{"id":7096,"date":"2026-05-06T22:46:46","date_gmt":"2026-05-06T19:46:46","guid":{"rendered":"https:\/\/araburology.com\/?p=7096"},"modified":"2026-05-06T22:46:46","modified_gmt":"2026-05-06T19:46:46","slug":"%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%84%d8%b2%d9%88%d8%ac%d9%87-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8","status":"publish","type":"post","link":"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%84%d8%b2%d9%88%d8%ac%d9%87-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/","title":{"rendered":"\u0639\u0644\u0627\u062c \u0627\u0644\u0644\u0632\u0648\u062c\u0647 \u0628\u0627\u0644\u0627\u0639\u0634\u0627\u0628"},"content":{"rendered":"<div class=\"streaming-animation markdown prose dark:prose-invert w-full break-words light\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0635\u0641\u062d\u0629<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%84%d8%b2%d9%88%d8%ac%d9%87-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D9%84%D8%B2%D9%88%D8%AC%D8%A9_%D8%A8%D8%A7%D9%84%D8%A3%D8%B9%D8%B4%D8%A7%D8%A8_%D8%B7%D8%B1%D9%82_%D8%B7%D8%A8%D9%8A%D8%B9%D9%8A%D8%A9_%D9%84%D8%AA%D8%AD%D8%B3%D9%8A%D9%86_%D8%B5%D8%AD%D8%A9_%D8%A7%D9%84%D8%B3%D8%A7%D8%A6%D9%84_%D8%A7%D9%84%D9%85%D9%86%D9%88%D9%8A\" >\u0639\u0644\u0627\u062c \u0627\u0644\u0644\u0632\u0648\u062c\u0629 \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628: \u0637\u0631\u0642 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%84%d8%b2%d9%88%d8%ac%d9%87-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#%D9%85%D8%A7_%D9%87%D9%8A_%D9%84%D8%B2%D9%88%D8%AC%D8%A9_%D8%A7%D9%84%D8%B3%D8%A7%D8%A6%D9%84_%D8%A7%D9%84%D9%85%D9%86%D9%88%D9%8A%D8%9F\" >\u0645\u0627 \u0647\u064a \u0644\u0632\u0648\u062c\u0629 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%84%d8%b2%d9%88%d8%ac%d9%87-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#%D8%A3%D8%B9%D8%B4%D8%A7%D8%A8_%D8%AA%D8%B3%D8%A7%D8%B9%D8%AF_%D9%81%D9%8A_%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D9%84%D8%B2%D9%88%D8%AC%D8%A9_%D9%88%D8%AA%D8%AD%D8%B3%D9%8A%D9%86_%D8%AC%D9%88%D8%AF%D8%A9_%D8%A7%D9%84%D8%B3%D8%A7%D8%A6%D9%84_%D8%A7%D9%84%D9%85%D9%86%D9%88%D9%8A\" >\u0623\u0639\u0634\u0627\u0628 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0644\u0632\u0648\u062c\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%84%d8%b2%d9%88%d8%ac%d9%87-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#1_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%A7%D9%84%D9%85%D8%A7%D9%83%D8%A7_Maca\" >1. \u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0627\u0643\u0627 (Maca)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%84%d8%b2%d9%88%d8%ac%d9%87-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#2_%D8%A7%D9%84%D8%B2%D9%86%D8%AC%D8%A8%D9%8A%D9%84\" >2. \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%84%d8%b2%d9%88%d8%ac%d9%87-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#3_%D8%A7%D9%84%D8%AC%D9%86%D9%83%D8%A9_%D8%A8%D9%8A%D9%84%D9%88%D8%A8%D8%A7\" >3. \u0627\u0644\u062c\u0646\u0643\u0629 \u0628\u064a\u0644\u0648\u0628\u0627<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%84%d8%b2%d9%88%d8%ac%d9%87-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#4_%D8%A7%D9%84%D8%AD%D9%84%D8%A8%D8%A9\" >4. \u0627\u0644\u062d\u0644\u0628\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%84%d8%b2%d9%88%d8%ac%d9%87-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#5_%D8%A7%D9%84%D9%82%D8%B1%D9%81%D8%A9\" >5. \u0627\u0644\u0642\u0631\u0641\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%84%d8%b2%d9%88%d8%ac%d9%87-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#6_%D8%A7%D9%84%D8%B4%D8%A7%D9%8A_%D8%A7%D9%84%D8%A3%D8%AE%D8%B6%D8%B1\" >6. \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%84%d8%b2%d9%88%d8%ac%d9%87-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#7_%D9%85%D8%B3%D8%AA%D8%AE%D9%84%D8%B5_%D8%A8%D8%B0%D9%88%D8%B1_%D8%A7%D9%84%D8%B9%D9%86%D8%A8\" >7. \u0645\u0633\u062a\u062e\u0644\u0635 \u0628\u0630\u0648\u0631 \u0627\u0644\u0639\u0646\u0628<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%84%d8%b2%d9%88%d8%ac%d9%87-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#%D9%86%D8%B5%D8%A7%D8%A6%D8%AD_%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9_%D9%84%D8%AA%D8%AD%D8%B3%D9%8A%D9%86_%D8%AC%D9%88%D8%AF%D8%A9_%D8%A7%D9%84%D8%B3%D8%A7%D8%A6%D9%84_%D8%A7%D9%84%D9%85%D9%86%D9%88%D9%8A\" >\u0646\u0635\u0627\u0626\u062d \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%84%d8%b2%d9%88%d8%ac%d9%87-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#%D9%85%D8%AA%D9%89_%D9%8A%D8%AC%D8%A8_%D8%A7%D8%B3%D8%AA%D8%B4%D8%A7%D8%B1%D8%A9_%D8%A7%D9%84%D8%B7%D8%A8%D9%8A%D8%A8%D8%9F\" >\u0645\u062a\u0649 \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%84%d8%b2%d9%88%d8%ac%d9%87-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#%D8%A3%D8%B3%D8%A6%D9%84%D8%A9_%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_FAQs\" >\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 (FAQs)<\/a><\/li><\/ul><\/nav><\/div>\n<h3 data-start=\"0\" data-end=\"62\"><span class=\"ez-toc-section\" id=\"%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D9%84%D8%B2%D9%88%D8%AC%D8%A9_%D8%A8%D8%A7%D9%84%D8%A3%D8%B9%D8%B4%D8%A7%D8%A8_%D8%B7%D8%B1%D9%82_%D8%B7%D8%A8%D9%8A%D8%B9%D9%8A%D8%A9_%D9%84%D8%AA%D8%AD%D8%B3%D9%8A%D9%86_%D8%B5%D8%AD%D8%A9_%D8%A7%D9%84%D8%B3%D8%A7%D8%A6%D9%84_%D8%A7%D9%84%D9%85%D9%86%D9%88%D9%8A\"><\/span>\u0639\u0644\u0627\u062c \u0627\u0644\u0644\u0632\u0648\u062c\u0629 \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628: \u0637\u0631\u0642 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"64\" data-end=\"365\">\u0627\u0644\u0644\u0632\u0648\u062c\u0629 \u0641\u064a \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a \u0647\u064a \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u0642\u062f \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u0645\u0634\u0643\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0642\u062f\u0631\u0629 \u0627\u0644\u0631\u062c\u0644 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062c\u0627\u0628. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u0644\u0632\u0648\u062c\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0625\u0644\u0649 \u0636\u0639\u0641 \u0641\u064a \u062d\u0631\u0643\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629\u060c \u0645\u0627 \u064a\u062c\u0639\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062e\u0635\u064a\u0628 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629. \u0648\u0645\u0646 \u062b\u0645\u060c \u064a\u0628\u062d\u062b \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0639\u0646 \u0639\u0644\u0627\u062c\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0644\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a \u0648\u062a\u0642\u0644\u064a\u0644 \u0644\u0632\u0648\u062c\u062a\u0647.<\/p>\n<p data-start=\"367\" data-end=\"576\">\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0644\u0632\u0648\u062c\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u062e\u0635\u0648\u0628\u0629 \u0627\u0644\u0631\u062c\u0644 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0623\u0646 \u0646\u0644\u0627\u062d\u0638 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0644\u0627 \u062a\u0639\u0648\u0636 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0647\u0646\u0627\u0643 \u0645\u0634\u0643\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a.<\/p>\n<h3 data-start=\"578\" data-end=\"608\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D9%87%D9%8A_%D9%84%D8%B2%D9%88%D8%AC%D8%A9_%D8%A7%D9%84%D8%B3%D8%A7%D8%A6%D9%84_%D8%A7%D9%84%D9%85%D9%86%D9%88%D9%8A%D8%9F\"><\/span>\u0645\u0627 \u0647\u064a \u0644\u0632\u0648\u062c\u0629 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"610\" data-end=\"1077\">\u0642\u0628\u0644 \u0627\u0644\u062d\u062f\u064a\u062b \u0639\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u062f\u0639\u0648\u0646\u0627 \u0646\u062a\u0639\u0631\u0641 \u0623\u0648\u0644\u0627\u064b \u0639\u0644\u0649 \u0645\u0627 \u062a\u0639\u0646\u064a\u0647 \u0644\u0632\u0648\u062c\u0629 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a. \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0645\u0627\u0621\u060c \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a\u060c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u060c \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0646\u062a\u0642\u0627\u0644\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a \u0627\u0644\u0623\u0646\u062b\u0648\u064a. \u0644\u0632\u0648\u062c\u0629 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a \u0647\u064a \u0635\u0641\u0629 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0645\u062f\u0649 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a. \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a \u0644\u0632\u062c\u064b\u0627 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0631\u0643 \u0628\u0633\u0631\u0639\u0629\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062d\u0645\u0644.<\/p>\n<h3 data-start=\"1079\" data-end=\"1136\"><span class=\"ez-toc-section\" id=\"%D8%A3%D8%B9%D8%B4%D8%A7%D8%A8_%D8%AA%D8%B3%D8%A7%D8%B9%D8%AF_%D9%81%D9%8A_%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D9%84%D8%B2%D9%88%D8%AC%D8%A9_%D9%88%D8%AA%D8%AD%D8%B3%D9%8A%D9%86_%D8%AC%D9%88%D8%AF%D8%A9_%D8%A7%D9%84%D8%B3%D8%A7%D8%A6%D9%84_%D8%A7%D9%84%D9%85%D9%86%D9%88%D9%8A\"><\/span>\u0623\u0639\u0634\u0627\u0628 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0644\u0632\u0648\u062c\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 data-start=\"1138\" data-end=\"1168\"><span class=\"ez-toc-section\" id=\"1_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%A7%D9%84%D9%85%D8%A7%D9%83%D8%A7_Maca\"><\/span>1. <strong data-start=\"1146\" data-end=\"1168\">\u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0627\u0643\u0627 (Maca)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p data-start=\"1169\" data-end=\"1450\">\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u0627\u0643\u0627 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0634\u0639\u0628\u064a \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062e\u0635\u0648\u0628\u0629. \u062a\u062d\u062a\u0648\u064a \u0647\u0630\u0647 \u0627\u0644\u0639\u0634\u0628\u0629 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0627\u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0635\u062d\u064a \u0644\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a. \u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0645\u0627\u0643\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0644\u0632\u0648\u062c\u0629 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a.<\/p>\n<p data-start=\"1452\" data-end=\"1582\"><strong data-start=\"1452\" data-end=\"1472\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong> \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0627\u0643\u0627 \u0628\u0634\u0643\u0644 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0623\u0648 \u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645. \u064a\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0628\u062c\u0631\u0639\u0627\u062a \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 1-3 \u062c\u0631\u0627\u0645\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627.<\/p>\n<h4 data-start=\"1584\" data-end=\"1604\"><span class=\"ez-toc-section\" id=\"2_%D8%A7%D9%84%D8%B2%D9%86%D8%AC%D8%A8%D9%8A%D9%84\"><\/span>2. <strong data-start=\"1592\" data-end=\"1604\">\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p data-start=\"1605\" data-end=\"1851\">\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u064a \u064a\u062a\u0645\u064a\u0632 \u0628\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0644\u0632\u0648\u062c\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062e\u0635\u0648\u0628\u0629.<\/p>\n<p data-start=\"1853\" data-end=\"1988\"><strong data-start=\"1853\" data-end=\"1873\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong> \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0634\u0627\u064a \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u064a\u0648\u0645\u064a\u064b\u0627 \u0623\u0648 \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645. \u062a\u0646\u0627\u0648\u0644 1-2 \u0642\u0637\u0639\u0629 \u0645\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0627\u0644\u0637\u0627\u0632\u062c \u064a\u0648\u0645\u064a\u064b\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627.<\/p>\n<h4 data-start=\"1990\" data-end=\"2015\"><span class=\"ez-toc-section\" id=\"3_%D8%A7%D9%84%D8%AC%D9%86%D9%83%D8%A9_%D8%A8%D9%8A%D9%84%D9%88%D8%A8%D8%A7\"><\/span>3. <strong data-start=\"1998\" data-end=\"2015\">\u0627\u0644\u062c\u0646\u0643\u0629 \u0628\u064a\u0644\u0648\u0628\u0627<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p data-start=\"2016\" data-end=\"2216\">\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u062c\u0646\u0643\u0629 \u0628\u064a\u0644\u0648\u0628\u0627 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a\u0629\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a. \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062c\u0646\u0643\u0629 \u0628\u064a\u0644\u0648\u0628\u0627 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0635\u064a\u0646\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062e\u0635\u0648\u0628\u0629.<\/p>\n<p data-start=\"2218\" data-end=\"2325\"><strong data-start=\"2218\" data-end=\"2238\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong> \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0646\u0643\u0629 \u0628\u064a\u0644\u0648\u0628\u0627 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0623\u0648 \u0634\u0627\u064a. \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629 \u0647\u064a 120-240 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u064b\u0627.<\/p>\n<h4 data-start=\"2327\" data-end=\"2345\"><span class=\"ez-toc-section\" id=\"4_%D8%A7%D9%84%D8%AD%D9%84%D8%A8%D8%A9\"><\/span>4. <strong data-start=\"2335\" data-end=\"2345\">\u0627\u0644\u062d\u0644\u0628\u0629<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p data-start=\"2346\" data-end=\"2537\">\u0627\u0644\u062d\u0644\u0628\u0629 \u0647\u064a \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u062d\u0633\u0646 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629. \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062d\u0644\u0628\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0644\u0632\u0648\u062c\u0629 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a \u0648\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u062a\u0647 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n<p data-start=\"2539\" data-end=\"2659\"><strong data-start=\"2539\" data-end=\"2559\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong> \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0644\u0628\u0629 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0623\u0648 \u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u063a\u0644\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u062d\u0644\u0628\u0629 \u0648\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0646\u0627\u062a\u062c.<\/p>\n<h4 data-start=\"2661\" data-end=\"2679\"><span class=\"ez-toc-section\" id=\"5_%D8%A7%D9%84%D9%82%D8%B1%D9%81%D8%A9\"><\/span>5. <strong data-start=\"2669\" data-end=\"2679\">\u0627\u0644\u0642\u0631\u0641\u0629<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p data-start=\"2680\" data-end=\"2928\">\u0627\u0644\u0642\u0631\u0641\u0629 \u062a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u062a\u0645\u062a\u0639 \u0628\u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0641\u0625\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629. \u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0642\u0631\u0641\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0644\u0632\u0648\u062c\u0629 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a.<\/p>\n<p data-start=\"2930\" data-end=\"3071\"><strong data-start=\"2930\" data-end=\"2950\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong> \u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0642\u0631\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0634\u0627\u064a \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0643\u062a\u0648\u0627\u0628\u0644 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645. \u062a\u0646\u0627\u0648\u0644 1-2 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0642\u0631\u0641\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0625\u064a\u062c\u0627\u0628\u064a.<\/p>\n<h4 data-start=\"3073\" data-end=\"3097\"><span class=\"ez-toc-section\" id=\"6_%D8%A7%D9%84%D8%B4%D8%A7%D9%8A_%D8%A7%D9%84%D8%A3%D8%AE%D8%B6%D8%B1\"><\/span>6. <strong data-start=\"3081\" data-end=\"3097\">\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p data-start=\"3098\" data-end=\"3315\">\u064a\u064f\u0639\u0631\u0641 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0628\u0645\u062d\u062a\u0648\u0627\u0647 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u062c\u0648\u062f\u0629 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0644\u0632\u0648\u062c\u0629\u060c \u0628\u0641\u0636\u0644 \u062a\u0623\u062b\u064a\u0631\u0647 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629.<\/p>\n<p data-start=\"3317\" data-end=\"3400\"><strong data-start=\"3317\" data-end=\"3337\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong> \u064a\u0645\u0643\u0646 \u0634\u0631\u0628 2-3 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u062e\u0635\u0627\u0626\u0635\u0647.<\/p>\n<h4 data-start=\"3402\" data-end=\"3431\"><span class=\"ez-toc-section\" id=\"7_%D9%85%D8%B3%D8%AA%D8%AE%D9%84%D8%B5_%D8%A8%D8%B0%D9%88%D8%B1_%D8%A7%D9%84%D8%B9%D9%86%D8%A8\"><\/span>7. <strong data-start=\"3410\" data-end=\"3431\">\u0645\u0633\u062a\u062e\u0644\u0635 \u0628\u0630\u0648\u0631 \u0627\u0644\u0639\u0646\u0628<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p data-start=\"3432\" data-end=\"3587\">\u064a\u062d\u062a\u0648\u064a \u0645\u0633\u062a\u062e\u0644\u0635 \u0628\u0630\u0648\u0631 \u0627\u0644\u0639\u0646\u0628 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u0642\u0648\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0647\u0627. \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647 \u062f\u0648\u0631 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0644\u0632\u0648\u062c\u062a\u0647\u0627.<\/p>\n<p data-start=\"3589\" data-end=\"3696\"><strong data-start=\"3589\" data-end=\"3609\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong> \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0633\u062a\u062e\u0644\u0635 \u0628\u0630\u0648\u0631 \u0627\u0644\u0639\u0646\u0628 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n<h3 data-start=\"3698\" data-end=\"3740\"><span class=\"ez-toc-section\" id=\"%D9%86%D8%B5%D8%A7%D8%A6%D8%AD_%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9_%D9%84%D8%AA%D8%AD%D8%B3%D9%8A%D9%86_%D8%AC%D9%88%D8%AF%D8%A9_%D8%A7%D9%84%D8%B3%D8%A7%D8%A6%D9%84_%D8%A7%D9%84%D9%85%D9%86%D9%88%D9%8A\"><\/span>\u0646\u0635\u0627\u0626\u062d \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3742\" data-end=\"3870\">\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627\u060c \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0648\u0645\u0646\u0647\u0627:<\/p>\n<ol data-start=\"3872\" data-end=\"4479\">\n<li data-start=\"3872\" data-end=\"4035\">\n<p data-start=\"3875\" data-end=\"4035\"><strong data-start=\"3875\" data-end=\"3925\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627-3<\/strong>: \u0645\u062b\u0644 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646\u060c \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a. \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"4036\" data-end=\"4222\">\n<p data-start=\"4039\" data-end=\"4222\"><strong data-start=\"4039\" data-end=\"4075\">\u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/strong>: \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E\u060c \u0648\u0627\u0644\u0632\u0646\u0643\u060c \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645. \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629.<\/p>\n<\/li>\n<li data-start=\"4223\" data-end=\"4329\">\n<p data-start=\"4226\" data-end=\"4329\"><strong data-start=\"4226\" data-end=\"4253\">\u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u064a\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0633\u064a\u0648\u0644\u0629 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a \u0648\u062a\u0642\u0644\u064a\u0644 \u0644\u0632\u0648\u062c\u062a\u0647.<\/p>\n<\/li>\n<li data-start=\"4330\" data-end=\"4479\">\n<p data-start=\"4333\" data-end=\"4479\"><strong data-start=\"4333\" data-end=\"4365\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0646\u0641\u0633\u064a<\/strong>: \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0632\u0627\u0626\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0648\u0627\u0644\u0625\u0646\u062c\u0627\u0628\u064a\u0629. \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u062a\u0623\u0645\u0644 \u0623\u0648 \u0627\u0644\u064a\u0648\u063a\u0627.<\/p>\n<\/li>\n<\/ol>\n<h3 data-start=\"4481\" data-end=\"4508\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%AA%D9%89_%D9%8A%D8%AC%D8%A8_%D8%A7%D8%B3%D8%AA%D8%B4%D8%A7%D8%B1%D8%A9_%D8%A7%D9%84%D8%B7%D8%A8%D9%8A%D8%A8%D8%9F\"><\/span>\u0645\u062a\u0649 \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"4510\" data-end=\"4788\">\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a \u0648\u062a\u0642\u0644\u064a\u0644 \u0644\u0632\u0648\u062c\u062a\u0647\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u062a\u0628\u0642\u0649 \u0623\u0645\u0631\u064b\u0627 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\u0637\u0628\u064a\u0629 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062f\u0642\u064a\u0642 \u0644\u0644\u0645\u0634\u0643\u0644\u0629 \u0648\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0645\u062b\u0644 \u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0623\u0648 \u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u062d\u0648\u0644.<\/p>\n<h3 data-start=\"4978\" data-end=\"5000\"><span class=\"ez-toc-section\" id=\"%D8%A3%D8%B3%D8%A6%D9%84%D8%A9_%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_FAQs\"><\/span>\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 (FAQs)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol data-start=\"5002\" data-end=\"5474\" data-is-only-node=\"\" data-is-last-node=\"\">\n<li data-start=\"5002\" data-end=\"5167\">\n<p data-start=\"5005\" data-end=\"5167\"><strong data-start=\"5005\" data-end=\"5043\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u0644\u0632\u0648\u062c\u0629 \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0641\u0642\u0637\u061f<\/strong><br>\n\u0646\u0639\u0645\u060c \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0644\u0632\u0648\u062c\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a\u060c \u0644\u0643\u0646 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\u062a\u0639\u0632\u064a\u0632 \u062d\u0631\u0643\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"5326\" data-end=\"5446\">\n<p data-start=\"5329\" data-end=\"5446\"><strong data-start=\"5329\" data-end=\"5370\">\u0643\u0645 \u0645\u062f\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0644\u0632\u0648\u062c\u0629\u061f<\/strong><br>\n\u064a\u0639\u062a\u0645\u062f \u0630\u0644\u0643 \u0639\u0644\u0649 \u0643\u0644 \u062d\u0627\u0644\u0629\u060c \u0644\u0643\u0646 \u0642\u062f \u064a\u0633\u062a\u063a\u0631\u0642 \u0645\u0646 4 \u0625\u0644\u0649 6 \u0623\u0633\u0627\u0628\u064a\u0639 \u062d\u062a\u0649 \u062a\u0638\u0647\u0631 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/p>\n<\/li>\n<li data-start=\"5448\" data-end=\"5474\" data-is-last-node=\"\">\n<p data-start=\"5451\" data-end=\"5474\" data-is-last-node=\"\"><strong data-start=\"5451\" data-end=\"5474\" data-is-last-node=\"\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623<\/strong><\/p>\n<\/li>\n<\/ol><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0639\u0644\u0627\u062c \u0627\u0644\u0644\u0632\u0648\u062c\u0629 \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628: \u0637\u0631\u0642 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a \u0627\u0644\u0644\u0632\u0648\u062c\u0629 \u0641\u064a \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a \u0647\u064a \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u0642\u062f \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u0645\u0634\u0643\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0642\u062f\u0631\u0629 \u0627\u0644\u0631\u062c\u0644 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062c\u0627\u0628. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u0644\u0632\u0648\u062c\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0625\u0644\u0649 \u0636\u0639\u0641 \u0641\u064a \u062d\u0631\u0643\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629\u060c \u0645\u0627 \u064a\u062c\u0639\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062e\u0635\u064a\u0628 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629. \u0648\u0645\u0646 \u062b\u0645\u060c \u064a\u0628\u062d\u062b \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0639\u0646 \u0639\u0644\u0627\u062c\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629&#8230;<\/p>","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[19],"tags":[],"class_list":["post-7096","post","type-post","status-publish","format-standard","hentry","category-19"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts\/7096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/comments?post=7096"}],"version-history":[{"count":1,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts\/7096\/revisions"}],"predecessor-version":[{"id":11640,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts\/7096\/revisions\/11640"}],"wp:attachment":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/media?parent=7096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/categories?post=7096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/tags?post=7096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}