{"id":7007,"date":"2026-04-29T12:46:48","date_gmt":"2026-04-29T09:46:48","guid":{"rendered":"https:\/\/araburology.com\/?p=7007"},"modified":"2026-04-29T12:46:48","modified_gmt":"2026-04-29T09:46:48","slug":"%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%ad%d8%b1%d9%83%d8%a9-%d9%81%d9%89-%d8%a7%d9%84%d8%b3%d8%a7%d8%a6%d9%84-%d8%a7%d9%84%d9%85%d9%86%d9%88%d9%89","status":"publish","type":"post","link":"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%ad%d8%b1%d9%83%d8%a9-%d9%81%d9%89-%d8%a7%d9%84%d8%b3%d8%a7%d8%a6%d9%84-%d8%a7%d9%84%d9%85%d9%86%d9%88%d9%89\/","title":{"rendered":"\u0639\u0644\u0627\u062c \u0627\u0644\u062d\u0631\u0643\u0629 \u0641\u0649 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u0649"},"content":{"rendered":"<div class=\"markdown prose dark:prose-invert w-full break-words light\"><p data-start=\"0\" data-end=\"49\"><strong data-start=\"0\" data-end=\"49\">\u0639\u0644\u0627\u062c \u0627\u0644\u062d\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a: \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u062d\u0644\u0648\u0644<\/strong><\/p>\n<p data-start=\"51\" data-end=\"471\">\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0641\u064a \u062e\u0635\u0648\u0628\u0629 \u0627\u0644\u0631\u062c\u0644 \u0648\u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062c\u0627\u0628. \u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0647\u0627\u0645\u0629 \u0641\u064a \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a\u060c \u062a\u0623\u062a\u064a \u062d\u0631\u0643\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0643\u0639\u0627\u0645\u0644 \u0631\u0626\u064a\u0633\u064a \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u062d\u062f\u0648\u062b \u0627\u0644\u062d\u0645\u0644. \u0648\u0644\u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u062d\u0631\u0643\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0633\u0628\u0628\u064b\u0627 \u0641\u064a \u062a\u0623\u062e\u0631 \u0627\u0644\u0625\u0646\u062c\u0627\u0628\u060c \u0645\u0645\u0627 \u064a\u062f\u0641\u0639 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0644\u0644\u0628\u062d\u062b \u0639\u0646 \u0639\u0644\u0627\u062c \u0644\u0647\u0630\u0627 \u0627\u0644\u0645\u0634\u0643\u0644\u0629. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u062d\u0631\u0643\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0648\u0623\u0641\u0636\u0644 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0635\u0641\u062d\u0629<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%ad%d8%b1%d9%83%d8%a9-%d9%81%d9%89-%d8%a7%d9%84%d8%b3%d8%a7%d8%a6%d9%84-%d8%a7%d9%84%d9%85%d9%86%d9%88%d9%89\/#%D9%85%D8%A7_%D9%87%D9%8A_%D8%AD%D8%B1%D9%83%D8%A9_%D8%A7%D9%84%D8%AD%D9%8A%D9%88%D8%A7%D9%86%D8%A7%D8%AA_%D8%A7%D9%84%D9%85%D9%86%D9%88%D9%8A%D8%A9%D8%9F\" >\u0645\u0627 \u0647\u064a \u062d\u0631\u0643\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%ad%d8%b1%d9%83%d8%a9-%d9%81%d9%89-%d8%a7%d9%84%d8%b3%d8%a7%d8%a6%d9%84-%d8%a7%d9%84%d9%85%d9%86%d9%88%d9%89\/#%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8_%D8%A7%D9%86%D8%AE%D9%81%D8%A7%D8%B6_%D8%AD%D8%B1%D9%83%D8%A9_%D8%A7%D9%84%D8%AD%D9%8A%D9%88%D8%A7%D9%86%D8%A7%D8%AA_%D8%A7%D9%84%D9%85%D9%86%D9%88%D9%8A%D8%A9\" >\u0623\u0633\u0628\u0627\u0628 \u0627\u0646\u062e\u0641\u0627\u0636 \u062d\u0631\u0643\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%ad%d8%b1%d9%83%d8%a9-%d9%81%d9%89-%d8%a7%d9%84%d8%b3%d8%a7%d8%a6%d9%84-%d8%a7%d9%84%d9%85%d9%86%d9%88%d9%89\/#1_%D8%A7%D9%84%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8%D8%A7%D8%AA_%D8%A7%D9%84%D9%87%D8%B1%D9%85%D9%88%D9%86%D9%8A%D8%A9\" >1. \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%ad%d8%b1%d9%83%d8%a9-%d9%81%d9%89-%d8%a7%d9%84%d8%b3%d8%a7%d8%a6%d9%84-%d8%a7%d9%84%d9%85%d9%86%d9%88%d9%89\/#2_%D8%A7%D9%84%D8%AA%D8%AF%D8%AE%D9%8A%D9%86_%D9%88%D8%AA%D9%86%D8%A7%D9%88%D9%84_%D8%A7%D9%84%D9%83%D8%AD%D9%88%D9%84\" >2. \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062d\u0648\u0644<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%ad%d8%b1%d9%83%d8%a9-%d9%81%d9%89-%d8%a7%d9%84%d8%b3%d8%a7%d8%a6%d9%84-%d8%a7%d9%84%d9%85%d9%86%d9%88%d9%89\/#3_%D8%A7%D9%84%D8%AA%D8%B9%D8%B1%D8%B6_%D9%84%D9%84%D8%AD%D8%B1%D8%A7%D8%B1%D8%A9_%D8%A7%D9%84%D9%85%D8%B1%D8%AA%D9%81%D8%B9%D8%A9\" >3. \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%ad%d8%b1%d9%83%d8%a9-%d9%81%d9%89-%d8%a7%d9%84%d8%b3%d8%a7%d8%a6%d9%84-%d8%a7%d9%84%d9%85%d9%86%d9%88%d9%89\/#4_%D8%A7%D9%84%D8%B9%D8%AF%D9%88%D9%89\" >4. \u0627\u0644\u0639\u062f\u0648\u0649<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%ad%d8%b1%d9%83%d8%a9-%d9%81%d9%89-%d8%a7%d9%84%d8%b3%d8%a7%d8%a6%d9%84-%d8%a7%d9%84%d9%85%d9%86%d9%88%d9%89\/#5_%D8%A7%D9%84%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9_%D8%A7%D9%84%D8%B3%D9%8A%D8%A6%D8%A9_%D9%88%D8%A7%D9%84%D9%88%D8%B2%D9%86_%D8%A7%D9%84%D8%B2%D8%A7%D8%A6%D8%AF\" >5. \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u064a\u0626\u0629 \u0648\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%ad%d8%b1%d9%83%d8%a9-%d9%81%d9%89-%d8%a7%d9%84%d8%b3%d8%a7%d8%a6%d9%84-%d8%a7%d9%84%d9%85%d9%86%d9%88%d9%89\/#6_%D8%A7%D9%84%D8%B9%D9%88%D8%A7%D9%85%D9%84_%D8%A7%D9%84%D9%88%D8%B1%D8%A7%D8%AB%D9%8A%D8%A9\" >6. \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%ad%d8%b1%d9%83%d8%a9-%d9%81%d9%89-%d8%a7%d9%84%d8%b3%d8%a7%d8%a6%d9%84-%d8%a7%d9%84%d9%85%d9%86%d9%88%d9%89\/#%D9%83%D9%8A%D9%81%D9%8A%D8%A9_%D8%AA%D8%AD%D8%B3%D9%8A%D9%86_%D8%AD%D8%B1%D9%83%D8%A9_%D8%A7%D9%84%D8%AD%D9%8A%D9%88%D8%A7%D9%86%D8%A7%D8%AA_%D8%A7%D9%84%D9%85%D9%86%D9%88%D9%8A%D8%A9%D8%9F\" >\u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629\u061f<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%ad%d8%b1%d9%83%d8%a9-%d9%81%d9%89-%d8%a7%d9%84%d8%b3%d8%a7%d8%a6%d9%84-%d8%a7%d9%84%d9%85%d9%86%d9%88%d9%89\/#1_%D8%AA%D8%AD%D8%B3%D9%8A%D9%86_%D9%86%D9%85%D8%B7_%D8%A7%D9%84%D8%AD%D9%8A%D8%A7%D8%A9\" >1. \u062a\u062d\u0633\u064a\u0646 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%ad%d8%b1%d9%83%d8%a9-%d9%81%d9%89-%d8%a7%d9%84%d8%b3%d8%a7%d8%a6%d9%84-%d8%a7%d9%84%d9%85%d9%86%d9%88%d9%89\/#2_%D8%A7%D8%AA%D8%A8%D8%A7%D8%B9_%D9%86%D8%B8%D8%A7%D9%85_%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A_%D8%B5%D8%AD%D9%8A\" >2. \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%ad%d8%b1%d9%83%d8%a9-%d9%81%d9%89-%d8%a7%d9%84%d8%b3%d8%a7%d8%a6%d9%84-%d8%a7%d9%84%d9%85%d9%86%d9%88%d9%89\/#3_%D8%AA%D8%AC%D9%86%D8%A8_%D8%A7%D8%B1%D8%AA%D9%81%D8%A7%D8%B9_%D8%AF%D8%B1%D8%AC%D8%A7%D8%AA_%D8%A7%D9%84%D8%AD%D8%B1%D8%A7%D8%B1%D8%A9\" >3. \u062a\u062c\u0646\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%ad%d8%b1%d9%83%d8%a9-%d9%81%d9%89-%d8%a7%d9%84%d8%b3%d8%a7%d8%a6%d9%84-%d8%a7%d9%84%d9%85%d9%86%d9%88%d9%89\/#4_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%B7%D8%A8%D9%8A\" >4. \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%ad%d8%b1%d9%83%d8%a9-%d9%81%d9%89-%d8%a7%d9%84%d8%b3%d8%a7%d8%a6%d9%84-%d8%a7%d9%84%d9%85%d9%86%d9%88%d9%89\/#5_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%B7%D8%A8%D9%8A%D8%B9%D9%8A\" >5. \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%ad%d8%b1%d9%83%d8%a9-%d9%81%d9%89-%d8%a7%d9%84%d8%b3%d8%a7%d8%a6%d9%84-%d8%a7%d9%84%d9%85%d9%86%d9%88%d9%89\/#%D9%87%D9%84_%D9%8A%D9%85%D9%83%D9%86_%D8%B9%D9%84%D8%A7%D8%AC_%D9%82%D9%84%D8%A9_%D8%AD%D8%B1%D9%83%D8%A9_%D8%A7%D9%84%D8%AD%D9%8A%D9%88%D8%A7%D9%86%D8%A7%D8%AA_%D8%A7%D9%84%D9%85%D9%86%D9%88%D9%8A%D8%A9_%D8%AA%D9%85%D8%A7%D9%85%D9%8B%D8%A7%D8%9F\" >\u0647\u0644 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0642\u0644\u0629 \u062d\u0631\u0643\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u062a\u0645\u0627\u0645\u064b\u0627\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%ad%d8%b1%d9%83%d8%a9-%d9%81%d9%89-%d8%a7%d9%84%d8%b3%d8%a7%d8%a6%d9%84-%d8%a7%d9%84%d9%85%d9%86%d9%88%d9%89\/#%D8%A7%D9%84%D8%A3%D8%B3%D8%A6%D9%84%D8%A9_%D8%A7%D9%84%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_FAQs\" >\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 (FAQs)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%ad%d8%b1%d9%83%d8%a9-%d9%81%d9%89-%d8%a7%d9%84%d8%b3%d8%a7%d8%a6%d9%84-%d8%a7%d9%84%d9%85%d9%86%d9%88%d9%89\/#1_%D9%87%D9%84_%D9%8A%D9%85%D9%83%D9%86_%D9%84%D9%84%D8%B1%D8%AC%D8%A7%D9%84_%D8%A7%D9%84%D9%85%D8%B5%D8%A7%D8%A8%D9%8A%D9%86_%D8%A8%D9%82%D9%84%D8%A9_%D8%AD%D8%B1%D9%83%D8%A9_%D8%A7%D9%84%D8%AD%D9%8A%D9%88%D8%A7%D9%86%D8%A7%D8%AA_%D8%A7%D9%84%D9%85%D9%86%D9%88%D9%8A%D8%A9_%D8%A7%D9%84%D8%A5%D9%86%D8%AC%D8%A7%D8%A8%D8%9F\" >1. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0642\u0644\u0629 \u062d\u0631\u0643\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0627\u0644\u0625\u0646\u062c\u0627\u0628\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%ad%d8%b1%d9%83%d8%a9-%d9%81%d9%89-%d8%a7%d9%84%d8%b3%d8%a7%d8%a6%d9%84-%d8%a7%d9%84%d9%85%d9%86%d9%88%d9%89\/#2_%D9%85%D8%A7_%D9%87%D9%8A_%D8%A7%D9%84%D8%A3%D8%B7%D8%B9%D9%85%D8%A9_%D8%A7%D9%84%D8%AA%D9%8A_%D8%AA%D8%B3%D8%A7%D8%B9%D8%AF_%D9%81%D9%8A_%D8%AA%D8%AD%D8%B3%D9%8A%D9%86_%D8%AD%D8%B1%D9%83%D8%A9_%D8%A7%D9%84%D8%AD%D9%8A%D9%88%D8%A7%D9%86%D8%A7%D8%AA_%D8%A7%D9%84%D9%85%D9%86%D9%88%D9%8A%D8%A9%D8%9F\" >2. \u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%ad%d8%b1%d9%83%d8%a9-%d9%81%d9%89-%d8%a7%d9%84%d8%b3%d8%a7%d8%a6%d9%84-%d8%a7%d9%84%d9%85%d9%86%d9%88%d9%89\/#3_%D9%87%D9%84_%D9%8A%D8%A4%D8%AB%D8%B1_%D8%AA%D9%86%D8%A7%D9%88%D9%84_%D8%A7%D9%84%D9%85%D9%83%D9%85%D9%84%D8%A7%D8%AA_%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9_%D8%B9%D9%84%D9%89_%D8%AD%D8%B1%D9%83%D8%A9_%D8%A7%D9%84%D8%AD%D9%8A%D9%88%D8%A7%D9%86%D8%A7%D8%AA_%D8%A7%D9%84%D9%85%D9%86%D9%88%D9%8A%D8%A9%D8%9F\" >3. \u0647\u0644 \u064a\u0624\u062b\u0631 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0644\u0649 \u062d\u0631\u0643\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%ad%d8%b1%d9%83%d8%a9-%d9%81%d9%89-%d8%a7%d9%84%d8%b3%d8%a7%d8%a6%d9%84-%d8%a7%d9%84%d9%85%d9%86%d9%88%d9%89\/#4_%D9%87%D9%84_%D9%8A%D9%85%D9%83%D9%86_%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A8%D8%A7%D9%84%D9%87%D8%B1%D9%85%D9%88%D9%86%D8%A7%D8%AA_%D9%84%D8%AA%D8%AD%D8%B3%D9%8A%D9%86_%D8%AD%D8%B1%D9%83%D8%A9_%D8%A7%D9%84%D8%AD%D9%8A%D9%88%D8%A7%D9%86%D8%A7%D8%AA_%D8%A7%D9%84%D9%85%D9%86%D9%88%D9%8A%D8%A9%D8%9F\" >4. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0644\u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%ad%d8%b1%d9%83%d8%a9-%d9%81%d9%89-%d8%a7%d9%84%d8%b3%d8%a7%d8%a6%d9%84-%d8%a7%d9%84%d9%85%d9%86%d9%88%d9%89\/#5_%D9%87%D9%84_%D9%8A%D8%A4%D8%AB%D8%B1_%D8%A7%D9%84%D9%88%D8%B2%D9%86_%D8%A7%D9%84%D8%B2%D8%A7%D8%A6%D8%AF_%D8%B9%D9%84%D9%89_%D8%AD%D8%B1%D9%83%D8%A9_%D8%A7%D9%84%D8%AD%D9%8A%D9%88%D8%A7%D9%86%D8%A7%D8%AA_%D8%A7%D9%84%D9%85%D9%86%D9%88%D9%8A%D8%A9%D8%9F\" >5. \u0647\u0644 \u064a\u0624\u062b\u0631 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0639\u0644\u0649 \u062d\u0631\u0643\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629\u061f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h3 data-start=\"473\" data-end=\"506\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D9%87%D9%8A_%D8%AD%D8%B1%D9%83%D8%A9_%D8%A7%D9%84%D8%AD%D9%8A%D9%88%D8%A7%D9%86%D8%A7%D8%AA_%D8%A7%D9%84%D9%85%D9%86%D9%88%D9%8A%D8%A9%D8%9F\"><\/span>\u0645\u0627 \u0647\u064a \u062d\u0631\u0643\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"508\" data-end=\"825\">\u062d\u0631\u0643\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0642\u062f\u0631\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0631\u0643 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0648\u0642\u0648\u064a \u062f\u0627\u062e\u0644 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a. \u0645\u0646 \u0623\u062c\u0644 \u062d\u062f\u0648\u062b \u0627\u0644\u062d\u0645\u0644\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0645\u0643\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0639\u0628\u0631 \u0642\u0646\u0627\u0629 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645 \u0648\u0635\u0648\u0644\u0627\u064b \u0625\u0644\u0649 \u0627\u0644\u0628\u0648\u064a\u0636\u0629 \u0644\u062a\u062e\u0635\u064a\u0628\u0647\u0627. \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0628\u0637\u064a\u0626\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u0623\u0648 \u063a\u064a\u0631 \u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c \u0641\u0625\u0646 \u0630\u0644\u0643 \u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u0641\u0631\u0635\u0629 \u0627\u0644\u062d\u0645\u0644.<\/p>\n<h3 data-start=\"827\" data-end=\"866\"><span class=\"ez-toc-section\" id=\"%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8_%D8%A7%D9%86%D8%AE%D9%81%D8%A7%D8%B6_%D8%AD%D8%B1%D9%83%D8%A9_%D8%A7%D9%84%D8%AD%D9%8A%D9%88%D8%A7%D9%86%D8%A7%D8%AA_%D8%A7%D9%84%D9%85%D9%86%D9%88%D9%8A%D8%A9\"><\/span>\u0623\u0633\u0628\u0627\u0628 \u0627\u0646\u062e\u0641\u0627\u0636 \u062d\u0631\u0643\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"868\" data-end=\"936\">\u062a\u062a\u0639\u062f\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u062d\u0631\u0643\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629\u060c \u0648\u0645\u0646\u0647\u0627:<\/p>\n<h4 data-start=\"938\" data-end=\"970\"><span class=\"ez-toc-section\" id=\"1_%D8%A7%D9%84%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8%D8%A7%D8%AA_%D8%A7%D9%84%D9%87%D8%B1%D9%85%D9%88%D9%86%D9%8A%D8%A9\"><\/span>1. <strong data-start=\"946\" data-end=\"970\">\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p data-start=\"971\" data-end=\"1147\">\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629. \u0623\u064a \u062e\u0644\u0644 \u0641\u064a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0645\u062b\u0644 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u0649 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0623\u062e\u0631\u0649 \u0642\u062f \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u062d\u0631\u0643\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629.<\/p>\n<h4 data-start=\"1149\" data-end=\"1182\"><span class=\"ez-toc-section\" id=\"2_%D8%A7%D9%84%D8%AA%D8%AF%D8%AE%D9%8A%D9%86_%D9%88%D8%AA%D9%86%D8%A7%D9%88%D9%84_%D8%A7%D9%84%D9%83%D8%AD%D9%88%D9%84\"><\/span>2. <strong data-start=\"1157\" data-end=\"1182\">\u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062d\u0648\u0644<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p data-start=\"1183\" data-end=\"1360\">\u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a \u0648\u062d\u0631\u0643\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629. \u0643\u0645\u0627 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062d\u0648\u0644 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062e\u0635\u0648\u0628\u0629 \u0648\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u062d\u0631\u0643\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629.<\/p>\n<h4 data-start=\"1362\" data-end=\"1397\"><span class=\"ez-toc-section\" id=\"3_%D8%A7%D9%84%D8%AA%D8%B9%D8%B1%D8%B6_%D9%84%D9%84%D8%AD%D8%B1%D8%A7%D8%B1%D8%A9_%D8%A7%D9%84%D9%85%D8%B1%D8%AA%D9%81%D8%B9%D8%A9\"><\/span>3. <strong data-start=\"1370\" data-end=\"1397\">\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p data-start=\"1398\" data-end=\"1583\">\u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0644\u062d\u0631\u0627\u0631\u0629 \u0645\u062b\u0644 \u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0636\u064a\u0642\u0629 \u0623\u0648 \u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0639\u0644\u0649 \u0645\u0642\u0627\u0639\u062f \u0633\u0627\u062e\u0646\u0629 \u0642\u062f \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u062d\u0631\u0643\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629. \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u062a\u0636\u0631 \u0628\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u062a\u062c\u0629 \u0644\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629.<\/p>\n<h4 data-start=\"1585\" data-end=\"1603\"><span class=\"ez-toc-section\" id=\"4_%D8%A7%D9%84%D8%B9%D8%AF%D9%88%D9%89\"><\/span>4. <strong data-start=\"1593\" data-end=\"1603\">\u0627\u0644\u0639\u062f\u0648\u0649<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p data-start=\"1604\" data-end=\"1751\">\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0639\u062f\u0648\u0649 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a \u0642\u062f \u062a\u0633\u0628\u0628 \u0627\u0644\u062a\u0647\u0627\u0628\u064b\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062d\u0631\u0643\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629. \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 \u0623\u0648 \u0627\u0644\u062d\u0648\u064a\u0635\u0644\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0642\u0644\u0629 \u0627\u0644\u062d\u0631\u0643\u0629.<\/p>\n<h4 data-start=\"1753\" data-end=\"1793\"><span class=\"ez-toc-section\" id=\"5_%D8%A7%D9%84%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9_%D8%A7%D9%84%D8%B3%D9%8A%D8%A6%D8%A9_%D9%88%D8%A7%D9%84%D9%88%D8%B2%D9%86_%D8%A7%D9%84%D8%B2%D8%A7%D8%A6%D8%AF\"><\/span>5. <strong data-start=\"1761\" data-end=\"1793\">\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u064a\u0626\u0629 \u0648\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p data-start=\"1794\" data-end=\"1966\">\u0646\u0642\u0635 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u062d\u0631\u0643\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629.<\/p>\n<h4 data-start=\"1968\" data-end=\"1996\"><span class=\"ez-toc-section\" id=\"6_%D8%A7%D9%84%D8%B9%D9%88%D8%A7%D9%85%D9%84_%D8%A7%D9%84%D9%88%D8%B1%D8%A7%D8%AB%D9%8A%D8%A9\"><\/span>6. <strong data-start=\"1976\" data-end=\"1996\">\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p data-start=\"1997\" data-end=\"2132\">\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629. \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0642\u062f \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0648\u0631\u0627\u062b\u064a\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0642\u062f\u0631\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629.<\/p>\n<h3 data-start=\"2134\" data-end=\"2173\"><span class=\"ez-toc-section\" id=\"%D9%83%D9%8A%D9%81%D9%8A%D8%A9_%D8%AA%D8%AD%D8%B3%D9%8A%D9%86_%D8%AD%D8%B1%D9%83%D8%A9_%D8%A7%D9%84%D8%AD%D9%8A%D9%88%D8%A7%D9%86%D8%A7%D8%AA_%D8%A7%D9%84%D9%85%D9%86%D9%88%D9%8A%D8%A9%D8%9F\"><\/span>\u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2175\" data-end=\"2276\">\u0644\u062d\u0633\u0646 \u0627\u0644\u062d\u0638\u060c \u0647\u0646\u0627\u0643 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0641\u0631\u0635\u0629 \u0627\u0644\u062d\u0645\u0644:<\/p>\n<h4 data-start=\"2278\" data-end=\"2306\"><span class=\"ez-toc-section\" id=\"1_%D8%AA%D8%AD%D8%B3%D9%8A%D9%86_%D9%86%D9%85%D8%B7_%D8%A7%D9%84%D8%AD%D9%8A%D8%A7%D8%A9\"><\/span>1. <strong data-start=\"2286\" data-end=\"2306\">\u062a\u062d\u0633\u064a\u0646 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"2307\" data-end=\"2784\">\n<li data-start=\"2307\" data-end=\"2447\">\n<p data-start=\"2309\" data-end=\"2447\"><strong data-start=\"2309\" data-end=\"2331\">\u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646<\/strong>: \u064a\u0639\u062f \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0645\u0646 \u0623\u0643\u0628\u0631 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629. \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a.<\/p>\n<\/li>\n<li data-start=\"2448\" data-end=\"2540\">\n<p data-start=\"2450\" data-end=\"2540\"><strong data-start=\"2450\" data-end=\"2472\">\u062a\u0642\u0644\u064a\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062d\u0648\u0644<\/strong>: \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0634\u0631\u0628 \u0627\u0644\u0643\u062d\u0648\u0644 \u0623\u0648 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646\u0647 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644 \u0642\u062f \u064a\u0639\u0632\u0632 \u0645\u0646 \u0627\u0644\u062d\u0631\u0643\u0629.<\/p>\n<\/li>\n<li data-start=\"2541\" data-end=\"2654\">\n<p data-start=\"2543\" data-end=\"2654\"><strong data-start=\"2543\" data-end=\"2569\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/strong>: \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062a\u062d\u0633\u0646 \u0645\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a.<\/p>\n<\/li>\n<li data-start=\"2655\" data-end=\"2784\">\n<p data-start=\"2657\" data-end=\"2784\"><strong data-start=\"2657\" data-end=\"2679\">\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u062a\u0648\u062a\u0631<\/strong>: \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0642\u062f \u064a\u0624\u062b\u0631\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u062a\u0623\u0645\u0644 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631.<\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"2786\" data-end=\"2818\"><span class=\"ez-toc-section\" id=\"2_%D8%A7%D8%AA%D8%A8%D8%A7%D8%B9_%D9%86%D8%B8%D8%A7%D9%85_%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A_%D8%B5%D8%AD%D9%8A\"><\/span>2. <strong data-start=\"2794\" data-end=\"2818\">\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"2819\" data-end=\"3137\">\n<li data-start=\"2819\" data-end=\"2967\">\n<p data-start=\"2821\" data-end=\"2967\"><strong data-start=\"2821\" data-end=\"2845\">\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/strong>: \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E\u060c \u0648\u0627\u0644\u0632\u0646\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"2968\" data-end=\"3058\">\n<p data-start=\"2970\" data-end=\"3058\"><strong data-start=\"2970\" data-end=\"2998\">\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627-3<\/strong>: \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0645\u062b\u0644 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0642\u062f \u062a\u0639\u0632\u0632 \u0627\u0644\u062d\u0631\u0643\u0629.<\/p>\n<\/li>\n<li data-start=\"3059\" data-end=\"3137\">\n<p data-start=\"3061\" data-end=\"3137\"><strong data-start=\"3061\" data-end=\"3086\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0632\u0646\u0643<\/strong>: \u0627\u0644\u0632\u0646\u0643 \u0644\u0647 \u062f\u0648\u0631 \u0645\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629.<\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"3139\" data-end=\"3176\"><span class=\"ez-toc-section\" id=\"3_%D8%AA%D8%AC%D9%86%D8%A8_%D8%A7%D8%B1%D8%AA%D9%81%D8%A7%D8%B9_%D8%AF%D8%B1%D8%AC%D8%A7%D8%AA_%D8%A7%D9%84%D8%AD%D8%B1%D8%A7%D8%B1%D8%A9\"><\/span>3. <strong data-start=\"3147\" data-end=\"3176\">\u062a\u062c\u0646\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"3177\" data-end=\"3368\">\n<li data-start=\"3177\" data-end=\"3368\">\n<p data-start=\"3179\" data-end=\"3368\"><strong data-start=\"3179\" data-end=\"3223\">\u062a\u062c\u0646\u0628 \u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0639\u0644\u0649 \u0645\u0642\u0627\u0639\u062f \u0633\u0627\u062e\u0646\u0629<\/strong>: \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u064a\u062a\u062c\u0646\u0628 \u0627\u0644\u0631\u062c\u0644 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u062d\u0631\u0627\u0631\u0629 \u0645\u0631\u062a\u0641\u0639\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062c\u0644\u0648\u0633 \u0641\u064a \u0627\u0644\u062d\u0645\u0627\u0645 \u0627\u0644\u0633\u0627\u062e\u0646 \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0636\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062e\u0635\u064a\u062a\u064a\u0646.<\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"3370\" data-end=\"3394\"><span class=\"ez-toc-section\" id=\"4_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%B7%D8%A8%D9%8A\"><\/span>4. <strong data-start=\"3378\" data-end=\"3394\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"3395\" data-end=\"3691\">\n<li data-start=\"3395\" data-end=\"3484\">\n<p data-start=\"3397\" data-end=\"3484\"><strong data-start=\"3397\" data-end=\"3408\">\u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/strong>: \u0642\u062f \u064a\u0635\u0641 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u0648\u062c\u0648\u062f \u062e\u0644\u0644 \u0647\u0631\u0645\u0648\u0646\u064a \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628.<\/p>\n<\/li>\n<li data-start=\"3485\" data-end=\"3600\">\n<p data-start=\"3487\" data-end=\"3600\"><strong data-start=\"3487\" data-end=\"3508\">\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a<\/strong>: \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a \u0644\u062a\u062d\u0633\u064a\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u062d\u0631\u0643\u062a\u0647\u0627.<\/p>\n<\/li>\n<li data-start=\"3601\" data-end=\"3691\">\n<p data-start=\"3603\" data-end=\"3691\"><strong data-start=\"3603\" data-end=\"3614\">\u0627\u0644\u062c\u0631\u0627\u062d\u0629<\/strong>: \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0646\u0627\u062f\u0631\u0629\u060c \u0642\u062f \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0623\u0645\u0631 \u0625\u062c\u0631\u0627\u0621 \u062c\u0631\u0627\u062d\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0646\u0633\u062f\u0627\u062f \u0641\u064a \u0627\u0644\u0642\u0646\u0648\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629.<\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"3693\" data-end=\"3719\"><span class=\"ez-toc-section\" id=\"5_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%B7%D8%A8%D9%8A%D8%B9%D9%8A\"><\/span>5. <strong data-start=\"3701\" data-end=\"3719\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"3720\" data-end=\"3962\">\n<li data-start=\"3720\" data-end=\"3856\">\n<p data-start=\"3722\" data-end=\"3856\"><strong data-start=\"3722\" data-end=\"3743\">\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong>: \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u062b\u0644 CoQ10 \u0648\u0627\u0644\u062a\u064a \u0623\u062b\u0628\u062a\u062a \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"3857\" data-end=\"3962\">\n<p data-start=\"3859\" data-end=\"3962\"><strong data-start=\"3859\" data-end=\"3878\">\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628<\/strong>: \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0645\u062b\u0644 \u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a \u0648\u0627\u0644\u0645\u0627\u0643\u0627 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062e\u0635\u0648\u0628\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3964\" data-end=\"4015\"><span class=\"ez-toc-section\" id=\"%D9%87%D9%84_%D9%8A%D9%85%D9%83%D9%86_%D8%B9%D9%84%D8%A7%D8%AC_%D9%82%D9%84%D8%A9_%D8%AD%D8%B1%D9%83%D8%A9_%D8%A7%D9%84%D8%AD%D9%8A%D9%88%D8%A7%D9%86%D8%A7%D8%AA_%D8%A7%D9%84%D9%85%D9%86%D9%88%D9%8A%D8%A9_%D8%AA%D9%85%D8%A7%D9%85%D9%8B%D8%A7%D8%9F\"><\/span>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0642\u0644\u0629 \u062d\u0631\u0643\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u062a\u0645\u0627\u0645\u064b\u0627\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"4017\" data-end=\"4367\">\u0627\u0644\u062c\u0648\u0627\u0628 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0644\u0645\u0634\u0643\u0644\u0629. \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0639\u0644\u0627\u062c \u0645\u062b\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0623\u0648 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631. \u0623\u0645\u0627 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0639\u0644\u0642 \u0628\u0639\u0648\u0627\u0645\u0644 \u0648\u0631\u0627\u062b\u064a\u0629 \u0623\u0648 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0645\u0632\u0645\u0646\u0629\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631. \u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0641\u0631\u0635.<\/p>\n<h3 data-start=\"4369\" data-end=\"4395\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A3%D8%B3%D8%A6%D9%84%D8%A9_%D8%A7%D9%84%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_FAQs\"><\/span>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 (FAQs)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 data-start=\"4397\" data-end=\"4469\"><span class=\"ez-toc-section\" id=\"1_%D9%87%D9%84_%D9%8A%D9%85%D9%83%D9%86_%D9%84%D9%84%D8%B1%D8%AC%D8%A7%D9%84_%D8%A7%D9%84%D9%85%D8%B5%D8%A7%D8%A8%D9%8A%D9%86_%D8%A8%D9%82%D9%84%D8%A9_%D8%AD%D8%B1%D9%83%D8%A9_%D8%A7%D9%84%D8%AD%D9%8A%D9%88%D8%A7%D9%86%D8%A7%D8%AA_%D8%A7%D9%84%D9%85%D9%86%D9%88%D9%8A%D8%A9_%D8%A7%D9%84%D8%A5%D9%86%D8%AC%D8%A7%D8%A8%D8%9F\"><\/span>1. <strong data-start=\"4405\" data-end=\"4469\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0642\u0644\u0629 \u062d\u0631\u0643\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0627\u0644\u0625\u0646\u062c\u0627\u0628\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p data-start=\"4470\" data-end=\"4608\">\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0642\u0644\u0629 \u062d\u0631\u0643\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0627\u0644\u0625\u0646\u062c\u0627\u0628\u060c \u0648\u0644\u0643\u0646 \u0642\u062f \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u0629 \u0637\u0628\u064a\u0629 \u0645\u062b\u0644 \u0639\u0644\u0627\u062c \u0627\u0644\u062e\u0635\u0648\u0628\u0629 \u0623\u0648 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0644\u0642\u064a\u062d \u0627\u0644\u0635\u0646\u0627\u0639\u064a.<\/p>\n<h4 data-start=\"4610\" data-end=\"4679\"><span class=\"ez-toc-section\" id=\"2_%D9%85%D8%A7_%D9%87%D9%8A_%D8%A7%D9%84%D8%A3%D8%B7%D8%B9%D9%85%D8%A9_%D8%A7%D9%84%D8%AA%D9%8A_%D8%AA%D8%B3%D8%A7%D8%B9%D8%AF_%D9%81%D9%8A_%D8%AA%D8%AD%D8%B3%D9%8A%D9%86_%D8%AD%D8%B1%D9%83%D8%A9_%D8%A7%D9%84%D8%AD%D9%8A%D9%88%D8%A7%D9%86%D8%A7%D8%AA_%D8%A7%D9%84%D9%85%D9%86%D9%88%D9%8A%D8%A9%D8%9F\"><\/span>2. <strong data-start=\"4618\" data-end=\"4679\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p data-start=\"4680\" data-end=\"4796\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0632\u0646\u0643\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E\u060c \u0648\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u062a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629.<\/p>\n<h4 data-start=\"4798\" data-end=\"4869\"><span class=\"ez-toc-section\" id=\"3_%D9%87%D9%84_%D9%8A%D8%A4%D8%AB%D8%B1_%D8%AA%D9%86%D8%A7%D9%88%D9%84_%D8%A7%D9%84%D9%85%D9%83%D9%85%D9%84%D8%A7%D8%AA_%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9_%D8%B9%D9%84%D9%89_%D8%AD%D8%B1%D9%83%D8%A9_%D8%A7%D9%84%D8%AD%D9%8A%D9%88%D8%A7%D9%86%D8%A7%D8%AA_%D8%A7%D9%84%D9%85%D9%86%D9%88%D9%8A%D8%A9%D8%9F\"><\/span>3. <strong data-start=\"4806\" data-end=\"4869\">\u0647\u0644 \u064a\u0624\u062b\u0631 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0644\u0649 \u062d\u0631\u0643\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p data-start=\"4870\" data-end=\"4959\">\u0646\u0639\u0645\u060c \u0628\u0639\u0636 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0645\u062b\u0644 CoQ10 \u0648\u0627\u0644\u0632\u0646\u0643 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0639\u062f\u062f\u0647\u0627.<\/p>\n<h4 data-start=\"4961\" data-end=\"5037\"><span class=\"ez-toc-section\" id=\"4_%D9%87%D9%84_%D9%8A%D9%85%D9%83%D9%86_%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A8%D8%A7%D9%84%D9%87%D8%B1%D9%85%D9%88%D9%86%D8%A7%D8%AA_%D9%84%D8%AA%D8%AD%D8%B3%D9%8A%D9%86_%D8%AD%D8%B1%D9%83%D8%A9_%D8%A7%D9%84%D8%AD%D9%8A%D9%88%D8%A7%D9%86%D8%A7%D8%AA_%D8%A7%D9%84%D9%85%D9%86%D9%88%D9%8A%D8%A9%D8%9F\"><\/span>4. <strong data-start=\"4969\" data-end=\"5037\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0644\u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p data-start=\"5038\" data-end=\"5158\">\u0646\u0639\u0645\u060c \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u063a\u064a\u0631 \u0645\u062a\u0648\u0627\u0632\u0646\u0629\u060c \u0642\u062f \u064a\u0635\u0641 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0644\u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629.<\/p>\n<h4 data-start=\"5160\" data-end=\"5220\"><span class=\"ez-toc-section\" id=\"5_%D9%87%D9%84_%D9%8A%D8%A4%D8%AB%D8%B1_%D8%A7%D9%84%D9%88%D8%B2%D9%86_%D8%A7%D9%84%D8%B2%D8%A7%D8%A6%D8%AF_%D8%B9%D9%84%D9%89_%D8%AD%D8%B1%D9%83%D8%A9_%D8%A7%D9%84%D8%AD%D9%8A%D9%88%D8%A7%D9%86%D8%A7%D8%AA_%D8%A7%D9%84%D9%85%D9%86%D9%88%D9%8A%D8%A9%D8%9F\"><\/span>5. <strong data-start=\"5168\" data-end=\"5220\">\u0647\u0644 \u064a\u0624\u062b\u0631 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0639\u0644\u0649 \u062d\u0631\u0643\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p data-start=\"5221\" data-end=\"5321\">\u0646\u0639\u0645\u060c \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a \u0648\u062d\u0631\u0643\u062a\u0647. \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062e\u0635\u0648\u0628\u0629.<\/p>\n<p data-start=\"5323\" data-end=\"5563\" data-is-last-node=\"\" data-is-only-node=\"\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u062d\u0631\u0643\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0623\u0648 \u062a\u0623\u062e\u0631 \u0641\u064a \u0627\u0644\u0625\u0646\u062c\u0627\u0628\u060c \u064a\u0645\u0643\u0646\u0643 <strong data-start=\"5398\" data-end=\"5470\">\u062d\u062c\u0632 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0629 \u0645\u0639 \u0623\u0641\u0636\u0644 \u0623\u0637\u0628\u0627\u0621 \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0648\u0637\u0646 \u0627\u0644\u0639\u0631\u0628\u064a<\/strong> \u0639\u0628\u0631 \u0645\u0646\u0635\u0629 <a data-start=\"5480\" data-end=\"5520\" rel=\"noopener\" target=\"_new\" class=\"\" href=\"https:\/\/araburology.com\/en\/\">Arab Urology<\/a> \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0634\u062e\u064a\u0635 \u062f\u0642\u064a\u0642 \u0648\u0639\u0644\u0627\u062c \u0645\u0646\u0627\u0633\u0628 \u0644\u0645\u0634\u0643\u0644\u062a\u0643.<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0639\u0644\u0627\u062c \u0627\u0644\u062d\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a: \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u062d\u0644\u0648\u0644 \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 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\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0633\u0628\u0628\u064b\u0627 \u0641\u064a \u062a\u0623\u062e\u0631 \u0627\u0644\u0625\u0646\u062c\u0627\u0628\u060c \u0645\u0645\u0627 \u064a\u062f\u0641\u0639 \u0627\u0644\u0639\u062f\u064a\u062f&#8230;<\/p>","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[19],"tags":[],"class_list":["post-7007","post","type-post","status-publish","format-standard","hentry","category-19"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts\/7007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/comments?post=7007"}],"version-history":[{"count":1,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts\/7007\/revisions"}],"predecessor-version":[{"id":11551,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts\/7007\/revisions\/11551"}],"wp:attachment":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/media?parent=7007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/categories?post=7007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/tags?post=7007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}