{"id":7003,"date":"2026-04-29T04:47:38","date_gmt":"2026-04-29T01:47:38","guid":{"rendered":"https:\/\/araburology.com\/?p=7003"},"modified":"2026-04-29T04:47:38","modified_gmt":"2026-04-29T01:47:38","slug":"%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b3%d8%a7%d9%84%d9%83-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8","status":"publish","type":"post","link":"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b3%d8%a7%d9%84%d9%83-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/","title":{"rendered":"\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0628\u0627\u0644\u0627\u0639\u0634\u0627\u0628"},"content":{"rendered":"<div class=\"streaming-animation markdown prose dark:prose-invert w-full break-words light\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0635\u0641\u062d\u0629<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" 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href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b3%d8%a7%d9%84%d9%83-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%AA%D9%87%D8%A7%D8%A8%D8%A7%D8%AA_%D8%A7%D9%84%D9%85%D8%B3%D8%A7%D9%84%D9%83_%D8%A7%D9%84%D8%A8%D9%88%D9%84%D9%8A%D8%A9_%D8%A8%D8%A7%D9%84%D8%A3%D8%B9%D8%B4%D8%A7%D8%A8_%D8%AD%D9%84%D9%88%D9%84_%D8%B7%D8%A8%D9%8A%D8%B9%D9%8A%D8%A9_%D9%88%D9%81%D8%B9%D9%91%D8%A7%D9%84%D8%A9\" >\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628: \u062d\u0644\u0648\u0644 \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0641\u0639\u0651\u0627\u0644\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b3%d8%a7%d9%84%d9%83-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#1_%D8%A7%D9%84%D8%AA%D9%88%D8%AA_%D8%A7%D9%84%D8%A8%D8%B1%D9%8A_Cranberry\" >1. \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a (Cranberry)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b3%d8%a7%d9%84%d9%83-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85\" >\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b3%d8%a7%d9%84%d9%83-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#2_%D8%A7%D9%84%D8%B4%D8%A7%D9%8A_%D8%A7%D9%84%D8%A3%D8%AE%D8%B6%D8%B1_Green_Tea\" >2. \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 (Green Tea)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b3%d8%a7%d9%84%d9%83-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-2\" >\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b3%d8%a7%d9%84%d9%83-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#3_%D8%A7%D9%84%D8%B2%D9%86%D8%AC%D8%A8%D9%8A%D9%84_Ginger\" >3. \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 (Ginger)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b3%d8%a7%d9%84%d9%83-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-3\" >\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b3%d8%a7%d9%84%d9%83-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#4_%D8%A7%D9%84%D8%A8%D9%82%D8%AF%D9%88%D9%86%D8%B3_Parsley\" >4. \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 (Parsley)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b3%d8%a7%d9%84%d9%83-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-4\" >\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b3%d8%a7%d9%84%d9%83-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#5_%D8%A7%D9%84%D9%82%D8%B1%D8%A7%D8%B5_Nettle\" >5. \u0627\u0644\u0642\u0631\u0627\u0635 (Nettle)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b3%d8%a7%d9%84%d9%83-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-5\" >\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b3%d8%a7%d9%84%d9%83-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#6_%D8%A7%D9%84%D9%85%D8%B1%D8%AF%D9%82%D9%88%D8%B4_Oregano\" >6. \u0627\u0644\u0645\u0631\u062f\u0642\u0648\u0634 (Oregano)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b3%d8%a7%d9%84%d9%83-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-6\" >\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b3%d8%a7%d9%84%d9%83-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#7_%D8%A7%D9%84%D9%83%D8%B1%D9%83%D9%85_Turmeric\" >7. \u0627\u0644\u0643\u0631\u0643\u0645 (Turmeric)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b3%d8%a7%d9%84%d9%83-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-7\" >\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b3%d8%a7%d9%84%d9%83-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#8_%D8%A7%D9%84%D8%AB%D9%88%D9%85_Garlic\" >8. \u0627\u0644\u062b\u0648\u0645 (Garlic)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b3%d8%a7%d9%84%d9%83-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-8\" >\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b3%d8%a7%d9%84%d9%83-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#9_%D8%A7%D9%84%D8%AD%D9%84%D8%A8%D8%A9_Fenugreek\" >9. \u0627\u0644\u062d\u0644\u0628\u0629 (Fenugreek)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b3%d8%a7%d9%84%d9%83-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-9\" >\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b3%d8%a7%d9%84%d9%83-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#10_%D8%A7%D9%84%D8%B9%D8%B1%D9%82%D8%B3%D9%88%D8%B3_Licorice\" >10. \u0627\u0644\u0639\u0631\u0642\u0633\u0648\u0633 (Licorice)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b3%d8%a7%d9%84%d9%83-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-10\" >\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b3%d8%a7%d9%84%d9%83-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#%D9%86%D8%B5%D8%A7%D8%A6%D8%AD_%D9%87%D8%A7%D9%85%D8%A9_%D8%B9%D9%86%D8%AF_%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85_%D8%A7%D9%84%D8%A3%D8%B9%D8%B4%D8%A7%D8%A8_%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%AA%D9%87%D8%A7%D8%A8%D8%A7%D8%AA_%D8%A7%D9%84%D9%85%D8%B3%D8%A7%D9%84%D9%83_%D8%A7%D9%84%D8%A8%D9%88%D9%84%D9%8A%D8%A9\" >\u0646\u0635\u0627\u0626\u062d \u0647\u0627\u0645\u0629 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b3%d8%a7%d9%84%d9%83-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#%D8%A7%D9%84%D8%A3%D8%B3%D8%A6%D9%84%D8%A9_%D8%A7%D9%84%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_FAQs\" >\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 (FAQs)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b3%d8%a7%d9%84%d9%83-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#%D9%81%D9%8A_%D8%A7%D9%84%D9%86%D9%87%D8%A7%D9%8A%D8%A9%D8%8C_%D9%85%D9%86_%D8%A7%D9%84%D8%B6%D8%B1%D9%88%D8%B1%D9%8A_%D8%A3%D9%86_%D9%8A%D8%AA%D9%85_%D8%A7%D9%84%D8%AA%D8%B9%D8%A7%D9%85%D9%84_%D9%85%D8%B9_%D8%A7%D9%84%D8%AA%D9%87%D8%A7%D8%A8%D8%A7%D8%AA_%D8%A7%D9%84%D9%85%D8%B3%D8%A7%D9%84%D9%83_%D8%A7%D9%84%D8%A8%D9%88%D9%84%D9%8A%D8%A9_%D8%A8%D8%AD%D8%B0%D8%B1_%D9%88%D8%B9%D9%86%D8%A7%D9%8A%D8%A9_%D8%A5%D8%B0%D8%A7_%D9%83%D9%86%D8%AA_%D8%AA%D8%B4%D8%B9%D8%B1_%D8%A8%D8%A3%D9%8A_%D9%85%D9%86_%D8%A7%D9%84%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6_%D8%A7%D9%84%D9%85%D8%B1%D8%AA%D8%A8%D8%B7%D8%A9_%D8%A8%D9%87%D8%B0%D9%87_%D8%A7%D9%84%D8%A7%D9%84%D8%AA%D9%87%D8%A7%D8%A8\" >\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u064a\u062a\u0645 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 \u0628\u062d\u0630\u0631 \u0648\u0639\u0646\u0627\u064a\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u0623\u064a \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0647\u0630\u0647 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/a><\/li><\/ul><\/nav><\/div>\n<h3 data-start=\"0\" data-end=\"63\"><span class=\"ez-toc-section\" id=\"%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%AA%D9%87%D8%A7%D8%A8%D8%A7%D8%AA_%D8%A7%D9%84%D9%85%D8%B3%D8%A7%D9%84%D9%83_%D8%A7%D9%84%D8%A8%D9%88%D9%84%D9%8A%D8%A9_%D8%A8%D8%A7%D9%84%D8%A3%D8%B9%D8%B4%D8%A7%D8%A8_%D8%AD%D9%84%D9%88%D9%84_%D8%B7%D8%A8%D9%8A%D8%B9%D9%8A%D8%A9_%D9%88%D9%81%D8%B9%D9%91%D8%A7%D9%84%D8%A9\"><\/span>\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628: \u062d\u0644\u0648\u0644 \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0641\u0639\u0651\u0627\u0644\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"65\" data-end=\"422\">\u062a\u0639\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 (UTI) \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u0644\u0627\u064a\u064a\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0648\u062a\u0633\u0628\u0628 \u0623\u0644\u0645\u0627\u064b \u0648\u0625\u0632\u0639\u0627\u062c\u0627\u064b \u0634\u062f\u064a\u062f\u0627\u064b \u0644\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0647\u0627. \u0648\u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0638\u0647\u0631 \u0647\u0630\u0647 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0628\u0648\u0644\u064a \u0627\u0644\u0630\u064a \u064a\u0634\u0645\u0644 \u0627\u0644\u0643\u0644\u0649\u060c \u0627\u0644\u0645\u062b\u0627\u0646\u0629\u060c \u0627\u0644\u062d\u0627\u0644\u0628\u060c \u0648\u0627\u0644\u0625\u062d\u0644\u064a\u0644. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0631\u0627\u0648\u062d \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u0631\u0642\u0627\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0628\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0623\u0648 \u0623\u0644\u0645 \u0641\u064a \u0623\u0633\u0641\u0644 \u0627\u0644\u0628\u0637\u0646.<\/p>\n<p data-start=\"424\" data-end=\"717\">\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0647\u0630\u0647 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u0641\u0636\u0644\u0648\u0646 \u0627\u0644\u0644\u062c\u0648\u0621 \u0625\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0643\u0628\u062f\u064a\u0644 \u0623\u0648 \u0645\u0643\u0645\u0644 \u0637\u0628\u064a\u0639\u064a \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629. \u0633\u0646\u0633\u062a\u0639\u0631\u0636 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0647\u0627.<\/p>\n<h3 data-start=\"719\" data-end=\"753\"><span class=\"ez-toc-section\" id=\"1_%D8%A7%D9%84%D8%AA%D9%88%D8%AA_%D8%A7%D9%84%D8%A8%D8%B1%D9%8A_Cranberry\"><\/span>1. <strong data-start=\"726\" data-end=\"753\">\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a (Cranberry)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"755\" data-end=\"992\">\u064a\u0639\u062f \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a \u0645\u0646 \u0623\u0634\u0647\u0631 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u064f\u0633\u0645\u0649 &#8220;\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a&#8221;\u060c \u0648\u0647\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0635\u0627\u0642 \u0628\u062c\u062f\u0631\u0627\u0646 \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0641\u0631\u0635 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629.<\/p>\n<h4 data-start=\"994\" data-end=\"1015\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85\"><\/span>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"1016\" data-end=\"1119\">\n<li data-start=\"1016\" data-end=\"1064\">\n<p data-start=\"1018\" data-end=\"1064\">\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0644\u0649 \u064a\u0648\u0645\u064a\u0627\u064b.<\/p>\n<\/li>\n<li data-start=\"1065\" data-end=\"1119\">\n<p data-start=\"1067\" data-end=\"1119\">\u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a \u0627\u0644\u062a\u064a \u062a\u062a\u0648\u0641\u0631 \u0641\u064a \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1121\" data-end=\"1213\"><strong data-start=\"1121\" data-end=\"1132\">\u0645\u0644\u0627\u062d\u0638\u0629:<\/strong> \u064a\u0646\u0635\u062d \u0628\u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a \u0627\u0644\u0645\u062d\u0644\u0649 \u0628\u0627\u0644\u0633\u0643\u0631\u060c \u0644\u0623\u0646\u0647 \u0642\u062f \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0623\u0639\u0631\u0627\u0636.<\/p>\n<h3 data-start=\"1215\" data-end=\"1250\"><span class=\"ez-toc-section\" id=\"2_%D8%A7%D9%84%D8%B4%D8%A7%D9%8A_%D8%A7%D9%84%D8%A3%D8%AE%D8%B6%D8%B1_Green_Tea\"><\/span>2. <strong data-start=\"1222\" data-end=\"1250\">\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 (Green Tea)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1252\" data-end=\"1495\">\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0623\u062d\u062f \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0628\u0648\u0644\u064a. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u062a\u0642\u0648\u064a\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629. \u0643\u0645\u0627 \u0623\u0646 \u0644\u0647 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629.<\/p>\n<h4 data-start=\"1497\" data-end=\"1518\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-2\"><\/span>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"1519\" data-end=\"1563\">\n<li data-start=\"1519\" data-end=\"1563\">\n<p data-start=\"1521\" data-end=\"1563\">\u064a\u0645\u0643\u0646 \u0634\u0631\u0628 2-3 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u0648\u0645\u064a\u0627\u064b.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1565\" data-end=\"1593\"><span class=\"ez-toc-section\" id=\"3_%D8%A7%D9%84%D8%B2%D9%86%D8%AC%D8%A8%D9%8A%D9%84_Ginger\"><\/span>3. <strong data-start=\"1572\" data-end=\"1593\">\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 (Ginger)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1595\" data-end=\"1818\">\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629.<\/p>\n<h4 data-start=\"1820\" data-end=\"1841\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-3\"><\/span>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"1842\" data-end=\"1983\">\n<li data-start=\"1842\" data-end=\"1907\">\n<p data-start=\"1844\" data-end=\"1907\">\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0634\u0631\u0627\u0628 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0627\u0644\u0637\u0627\u0632\u062c \u0623\u0648 \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n<\/li>\n<li data-start=\"1908\" data-end=\"1983\">\n<p data-start=\"1910\" data-end=\"1983\">\u0623\u0648 \u064a\u0645\u0643\u0646 \u062a\u062d\u0636\u064a\u0631 \u0634\u0627\u064a \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0628\u0648\u0636\u0639 \u0634\u0631\u0627\u0626\u062d \u0645\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0627\u0644\u0637\u0627\u0632\u062c \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u063a\u0644\u064a.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1985\" data-end=\"2014\"><span class=\"ez-toc-section\" id=\"4_%D8%A7%D9%84%D8%A8%D9%82%D8%AF%D9%88%D9%86%D8%B3_Parsley\"><\/span>4. <strong data-start=\"1992\" data-end=\"2014\">\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 (Parsley)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2016\" data-end=\"2232\">\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0645\u0643\u0648\u0646\u0627\u064b \u063a\u0630\u0627\u0626\u064a\u0627\u064b \u0644\u0630\u064a\u0630\u0627\u064b\u060c \u0628\u0644 \u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0637\u0628\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629. \u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0645\u062f\u0631\u0627\u064b \u0644\u0644\u0628\u0648\u0644\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u0627\u0644\u0641\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629.<\/p>\n<h4 data-start=\"2234\" data-end=\"2255\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-4\"><\/span>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"2256\" data-end=\"2391\">\n<li data-start=\"2256\" data-end=\"2337\">\n<p data-start=\"2258\" data-end=\"2337\">\u064a\u0645\u0643\u0646 \u062a\u062d\u0636\u064a\u0631 \u0634\u0627\u064a \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0639\u0646 \u0637\u0631\u064a\u0642 \u063a\u0644\u064a \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u062b\u0645 \u0634\u0631\u0628\u0647 \u0628\u0639\u062f \u062a\u0635\u0641\u064a\u062a\u0647.<\/p>\n<\/li>\n<li data-start=\"2338\" data-end=\"2391\">\n<p data-start=\"2340\" data-end=\"2391\">\u0623\u0648 \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"2393\" data-end=\"2419\"><span class=\"ez-toc-section\" id=\"5_%D8%A7%D9%84%D9%82%D8%B1%D8%A7%D8%B5_Nettle\"><\/span>5. <strong data-start=\"2400\" data-end=\"2419\">\u0627\u0644\u0642\u0631\u0627\u0635 (Nettle)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2421\" data-end=\"2638\">\u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u0644\u0647 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u064a\u064f\u0639\u062a\u0628\u0631 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629. \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0639\u062c\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u062d\u0631\u0642\u0627\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0628\u0648\u0644\u060c \u0643\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062a\u0648\u0631\u0645 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629.<\/p>\n<h4 data-start=\"2640\" data-end=\"2661\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-5\"><\/span>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"2662\" data-end=\"2760\">\n<li data-start=\"2662\" data-end=\"2712\">\n<p data-start=\"2664\" data-end=\"2712\">\u064a\u0645\u0643\u0646 \u0634\u0631\u0628 \u0634\u0627\u064a \u0627\u0644\u0642\u0631\u0627\u0635 \u0639\u0646 \u0637\u0631\u064a\u0642 \u063a\u0644\u064a \u0623\u0648\u0631\u0627\u0642\u0647 \u0641\u064a \u0627\u0644\u0645\u0627\u0621.<\/p>\n<\/li>\n<li data-start=\"2713\" data-end=\"2760\">\n<p data-start=\"2715\" data-end=\"2760\">\u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629 \u0641\u064a \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"2762\" data-end=\"2791\"><span class=\"ez-toc-section\" id=\"6_%D8%A7%D9%84%D9%85%D8%B1%D8%AF%D9%82%D9%88%D8%B4_Oregano\"><\/span>6. <strong data-start=\"2769\" data-end=\"2791\">\u0627\u0644\u0645\u0631\u062f\u0642\u0648\u0634 (Oregano)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2793\" data-end=\"2997\">\u064a\u064f\u0639\u0631\u0641 \u0627\u0644\u0645\u0631\u062f\u0642\u0648\u0634 \u0628\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0641\u0637\u0631\u064a\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629. \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u062d\u0627\u0631\u0628 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0628\u0628 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629.<\/p>\n<h4 data-start=\"2999\" data-end=\"3020\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-6\"><\/span>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"3021\" data-end=\"3123\">\n<li data-start=\"3021\" data-end=\"3070\">\n<p data-start=\"3023\" data-end=\"3070\">\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0627\u0644\u0645\u0631\u062f\u0642\u0648\u0634 \u0623\u0648 \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n<\/li>\n<li data-start=\"3071\" data-end=\"3123\">\n<p data-start=\"3073\" data-end=\"3123\">\u0623\u0648 \u064a\u0645\u0643\u0646 \u0634\u0631\u0628 \u0634\u0627\u064a \u0627\u0644\u0645\u0631\u062f\u0642\u0648\u0634 \u0627\u0644\u0645\u062d\u0636\u0631 \u0645\u0646 \u0623\u0648\u0631\u0627\u0642\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3125\" data-end=\"3153\"><span class=\"ez-toc-section\" id=\"7_%D8%A7%D9%84%D9%83%D8%B1%D9%83%D9%85_Turmeric\"><\/span>7. <strong data-start=\"3132\" data-end=\"3153\">\u0627\u0644\u0643\u0631\u0643\u0645 (Turmeric)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3155\" data-end=\"3373\">\u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u0643\u0631\u0643\u0645 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u0644\u0643 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0648\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u0631\u0643\u0645 \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 &#8220;\u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646&#8221; \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0635\u0627\u062d\u0628 \u0644\u0647\u0627.<\/p>\n<h4 data-start=\"3375\" data-end=\"3396\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-7\"><\/span>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"3397\" data-end=\"3520\">\n<li data-start=\"3397\" data-end=\"3454\">\n<p data-start=\"3399\" data-end=\"3454\">\u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0643\u0631\u0643\u0645 \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0623\u0648 \u0634\u0631\u0628\u0647 \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062f\u0627\u0641\u0626.<\/p>\n<\/li>\n<li data-start=\"3455\" data-end=\"3520\">\n<p data-start=\"3457\" data-end=\"3520\">\u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u062a\u062d\u0636\u064a\u0631 \u0634\u0627\u064a \u0627\u0644\u0643\u0631\u0643\u0645 \u0628\u0625\u0636\u0627\u0641\u0629 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0643\u0631\u0643\u0645 \u0625\u0644\u0649 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u063a\u0644\u064a.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3522\" data-end=\"3547\"><span class=\"ez-toc-section\" id=\"8_%D8%A7%D9%84%D8%AB%D9%88%D9%85_Garlic\"><\/span>8. <strong data-start=\"3529\" data-end=\"3547\">\u0627\u0644\u062b\u0648\u0645 (Garlic)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3549\" data-end=\"3747\">\u064a\u064f\u0639\u062f \u0627\u0644\u062b\u0648\u0645 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0642\u062f\u0631\u062a\u0647\u0627 \u0627\u0644\u0641\u0627\u0626\u0642\u0629 \u0639\u0644\u0649 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062b\u0648\u0645 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628 &#8220;\u0627\u0644\u0623\u0644\u064a\u0633\u064a\u0646&#8221;\u060c \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629\u060c \u0643\u0645\u0627 \u064a\u0639\u0632\u0632 \u0645\u0646 \u0635\u062d\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/p>\n<h4 data-start=\"3749\" data-end=\"3770\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-8\"><\/span>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"3771\" data-end=\"3854\">\n<li data-start=\"3771\" data-end=\"3810\">\n<p data-start=\"3773\" data-end=\"3810\">\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0641\u0635\u0648\u0635 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u064a\u0648\u0645\u064a\u0627\u064b.<\/p>\n<\/li>\n<li data-start=\"3811\" data-end=\"3854\">\n<p data-start=\"3813\" data-end=\"3854\">\u0623\u0648 \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3856\" data-end=\"3885\"><span class=\"ez-toc-section\" id=\"9_%D8%A7%D9%84%D8%AD%D9%84%D8%A8%D8%A9_Fenugreek\"><\/span>9. <strong data-start=\"3863\" data-end=\"3885\">\u0627\u0644\u062d\u0644\u0628\u0629 (Fenugreek)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3887\" data-end=\"4062\">\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u062d\u0644\u0628\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 \u0628\u0641\u0636\u0644 \u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627. \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062d\u0644\u0628\u0629 \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0635\u0627\u062d\u0628\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c.<\/p>\n<h4 data-start=\"4064\" data-end=\"4085\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-9\"><\/span>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"4086\" data-end=\"4159\">\n<li data-start=\"4086\" data-end=\"4124\">\n<p data-start=\"4088\" data-end=\"4124\">\u064a\u0645\u0643\u0646 \u063a\u0644\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u062d\u0644\u0628\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0648\u0634\u0631\u0628\u0647.<\/p>\n<\/li>\n<li data-start=\"4125\" data-end=\"4159\">\n<p data-start=\"4127\" data-end=\"4159\">\u0623\u0648 \u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"4161\" data-end=\"4192\"><span class=\"ez-toc-section\" id=\"10_%D8%A7%D9%84%D8%B9%D8%B1%D9%82%D8%B3%D9%88%D8%B3_Licorice\"><\/span>10. <strong data-start=\"4169\" data-end=\"4192\">\u0627\u0644\u0639\u0631\u0642\u0633\u0648\u0633 (Licorice)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"4194\" data-end=\"4360\">\u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u0639\u0631\u0642\u0633\u0648\u0633 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0639\u0631\u0642\u0633\u0648\u0633 \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0644\u0645.<\/p>\n<h4 data-start=\"4362\" data-end=\"4383\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-10\"><\/span>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"4384\" data-end=\"4436\">\n<li data-start=\"4384\" data-end=\"4436\">\n<p data-start=\"4386\" data-end=\"4436\">\u064a\u0645\u0643\u0646 \u0634\u0631\u0628 \u0634\u0627\u064a \u0627\u0644\u0639\u0631\u0642\u0633\u0648\u0633 \u0628\u0639\u062f \u062a\u062d\u0636\u064a\u0631\u0647 \u0645\u0646 \u062c\u0630\u0648\u0631\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"4438\" data-end=\"4504\"><span class=\"ez-toc-section\" id=\"%D9%86%D8%B5%D8%A7%D8%A6%D8%AD_%D9%87%D8%A7%D9%85%D8%A9_%D8%B9%D9%86%D8%AF_%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85_%D8%A7%D9%84%D8%A3%D8%B9%D8%B4%D8%A7%D8%A8_%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%AA%D9%87%D8%A7%D8%A8%D8%A7%D8%AA_%D8%A7%D9%84%D9%85%D8%B3%D8%A7%D9%84%D9%83_%D8%A7%D9%84%D8%A8%D9%88%D9%84%D9%8A%D8%A9\"><\/span>\u0646\u0635\u0627\u0626\u062d \u0647\u0627\u0645\u0629 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol data-start=\"4505\" data-end=\"4917\">\n<li data-start=\"4505\" data-end=\"4638\">\n<p data-start=\"4508\" data-end=\"4638\"><strong data-start=\"4508\" data-end=\"4526\">\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628<\/strong>: \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0623\u064a \u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628\u060c \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 \u0623\u0648 \u062a\u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629 \u0645\u0639\u064a\u0646\u0629.<\/p>\n<\/li>\n<li data-start=\"4639\" data-end=\"4773\">\n<p data-start=\"4642\" data-end=\"4773\"><strong data-start=\"4642\" data-end=\"4657\">\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629<\/strong>: \u0644\u0627 \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0639\u0634\u0627\u0628 \u0623\u0646 \u062a\u0639\u0627\u0644\u062c \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 \u0628\u0634\u0643\u0644 \u0641\u0648\u0631\u064a. \u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0645\u0631 \u0648\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0639\u0631\u0627\u0636.<\/p>\n<\/li>\n<li data-start=\"4774\" data-end=\"4917\">\n<p data-start=\"4777\" data-end=\"4917\"><strong data-start=\"4777\" data-end=\"4790\">\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621<\/strong>: \u064a\u064f\u0639\u062f \u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0636\u0631\u0648\u0631\u064a\u0627\u064b \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0644\u0623\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0645\u0646 \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629.<\/p>\n<\/li>\n<\/ol>\n<h3 data-start=\"4919\" data-end=\"4945\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A3%D8%B3%D8%A6%D9%84%D8%A9_%D8%A7%D9%84%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_FAQs\"><\/span>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 (FAQs)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"4947\" data-end=\"5155\"><strong data-start=\"4947\" data-end=\"5013\">1. \u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0641\u0642\u0637 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629\u061f<\/strong><br>\n\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0643\u0639\u0644\u0627\u062c \u0637\u0628\u064a\u0639\u064a \u0648\u0644\u0643\u0646 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0642\u062f \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a \u0628\u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0644\u0630\u0627 \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0646\u0633\u0628.<\/p>\n<p data-start=\"5157\" data-end=\"5360\"><strong data-start=\"5157\" data-end=\"5223\">2. \u0647\u0644 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a \u0645\u0641\u064a\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629\u061f<\/strong><br>\n\u0646\u0639\u0645\u060c \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a \u064a\u0639\u062f \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0648\u0642\u0627\u0626\u064a\u0629 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0645\u0646\u0639 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0635\u0627\u0642 \u0628\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0628\u0648\u0644\u064a.<\/p>\n<p data-start=\"5362\" data-end=\"5513\"><strong data-start=\"5362\" data-end=\"5430\">3. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629\u061f<\/strong><br>\n\u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0644\u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0642\u062f \u062a\u0643\u0648\u0646 \u063a\u064a\u0631 \u0622\u0645\u0646\u0629 \u0644\u0647\u0645.<\/p>\n<p data-start=\"5515\" data-end=\"5704\"><strong data-start=\"5515\" data-end=\"5586\">4. \u0643\u0645 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u064a\u0633\u062a\u063a\u0631\u0642 \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628\u061f<\/strong><br>\n\u064a\u0639\u062a\u0645\u062f \u0630\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0645\u0631\u064a\u0636. \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0639\u062f\u0629 \u0623\u064a\u0627\u0645 \u0625\u0644\u0649 \u0623\u0633\u0627\u0628\u064a\u0639\u060c \u0645\u0639 \u0636\u0631\u0648\u0631\u0629 \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636.<\/p>\n<p data-start=\"5706\" data-end=\"5842\"><strong data-start=\"5706\" data-end=\"5751\">5. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0628\u062c\u0627\u0646\u0628 \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u061f<\/strong><br>\n\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0643\u0645\u0643\u0645\u0644 \u0644\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 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\u0627\u0644\u062a\u0628\u0648\u0644&#8230;<\/p>","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[19],"tags":[],"class_list":["post-7003","post","type-post","status-publish","format-standard","hentry","category-19"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts\/7003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/comments?post=7003"}],"version-history":[{"count":1,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts\/7003\/revisions"}],"predecessor-version":[{"id":11547,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts\/7003\/revisions\/11547"}],"wp:attachment":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/media?parent=7003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/categories?post=7003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/tags?post=7003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}