{"id":6993,"date":"2026-04-28T08:46:50","date_gmt":"2026-04-28T05:46:50","guid":{"rendered":"https:\/\/araburology.com\/?p=6993"},"modified":"2026-04-28T08:46:50","modified_gmt":"2026-04-28T05:46:50","slug":"%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8-%d9%85%d8%ab%d8%a7%d9%86%d8%a9-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8","status":"publish","type":"post","link":"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8-%d9%85%d8%ab%d8%a7%d9%86%d8%a9-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/","title":{"rendered":"\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u062b\u0627\u0646\u0629 \u0628\u0627\u0644\u0627\u0639\u0634\u0627\u0628"},"content":{"rendered":"<div class=\"markdown prose dark:prose-invert w-full break-words light\"><p data-start=\"0\" data-end=\"52\"><strong data-start=\"0\" data-end=\"52\">\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628: \u062d\u0644\u0648\u0644 \u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u0639\u0651\u0627\u0644\u0629<\/strong><\/p>\n<p data-start=\"54\" data-end=\"478\">\u064a\u0639\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0635\u064a\u0628 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0628\u0648\u0644\u064a\u060c \u0648\u064a\u062a\u0633\u0628\u0628 \u0639\u0627\u062f\u0629 \u0641\u064a \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u062d\u0631\u0642\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0628\u0648\u0644\u060c \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u062c\u0629 \u0627\u0644\u0645\u0644\u062d\u0629 \u0644\u0644\u062a\u0628\u0648\u0644 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631. \u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0639\u0644\u0627\u062c\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0644\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u062f\u0639\u0645 \u0627\u0644\u0634\u0641\u0627\u0621. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0648\u0641 \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628\u060c \u0648\u0623\u0628\u0631\u0632 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0641\u0639\u0651\u0627\u0644\u0629 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0635\u0641\u062d\u0629<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8-%d9%85%d8%ab%d8%a7%d9%86%d8%a9-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#%D9%85%D8%A7_%D9%87%D9%88_%D8%A7%D9%84%D8%AA%D9%87%D8%A7%D8%A8_%D8%A7%D9%84%D9%85%D8%AB%D8%A7%D9%86%D8%A9%D8%9F\" >\u0645\u0627 \u0647\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u062b\u0627\u0646\u0629\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8-%d9%85%d8%ab%d8%a7%d9%86%d8%a9-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#%D8%A3%D8%B9%D8%B4%D8%A7%D8%A8_%D9%81%D8%B9%D9%91%D8%A7%D9%84%D8%A9_%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%AA%D9%87%D8%A7%D8%A8_%D8%A7%D9%84%D9%85%D8%AB%D8%A7%D9%86%D8%A9\" >\u0623\u0639\u0634\u0627\u0628 \u0641\u0639\u0651\u0627\u0644\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u062b\u0627\u0646\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8-%d9%85%d8%ab%d8%a7%d9%86%d8%a9-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#%D9%86%D8%B5%D8%A7%D8%A6%D8%AD_%D8%A5%D8%B6%D8%A7%D9%81%D9%8A%D8%A9_%D8%B9%D9%86%D8%AF_%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85_%D8%A7%D9%84%D8%A3%D8%B9%D8%B4%D8%A7%D8%A8_%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%AA%D9%87%D8%A7%D8%A8_%D8%A7%D9%84%D9%85%D8%AB%D8%A7%D9%86%D8%A9\" >\u0646\u0635\u0627\u0626\u062d \u0625\u0636\u0627\u0641\u064a\u0629 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u062b\u0627\u0646\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8-%d9%85%d8%ab%d8%a7%d9%86%d8%a9-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#%D9%87%D9%84_%D8%A7%D9%84%D8%A3%D8%B9%D8%B4%D8%A7%D8%A8_%D9%83%D8%A7%D9%81%D9%8A%D8%A9_%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%AA%D9%87%D8%A7%D8%A8_%D8%A7%D9%84%D9%85%D8%AB%D8%A7%D9%86%D8%A9%D8%9F\" >\u0647\u0644 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0643\u0627\u0641\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u062b\u0627\u0646\u0629\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8-%d9%85%d8%ab%d8%a7%d9%86%d8%a9-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#%D8%A7%D9%84%D8%A3%D8%B3%D8%A6%D9%84%D8%A9_%D8%A7%D9%84%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_FAQs\" >\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 (FAQs)<\/a><\/li><\/ul><\/nav><\/div>\n<h3 data-start=\"480\" data-end=\"509\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D9%87%D9%88_%D8%A7%D9%84%D8%AA%D9%87%D8%A7%D8%A8_%D8%A7%D9%84%D9%85%D8%AB%D8%A7%D9%86%D8%A9%D8%9F\"><\/span><strong data-start=\"484\" data-end=\"509\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u062b\u0627\u0646\u0629\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"510\" data-end=\"728\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0647\u0648 \u062d\u0627\u0644\u0629 \u064a\u062d\u062f\u062b \u0641\u064a\u0647\u0627 \u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u062c\u062f\u0627\u0631 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0627\u0644\u0628\u0648\u0644\u064a\u0629\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0646\u062a\u064a\u062c\u0629 \u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0643\u062a\u064a\u0631\u064a\u0629. \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0646\u0627\u062a\u062c\u064b\u0627 \u0639\u0646 \u0639\u062f\u0648\u0649 \u0641\u0637\u0631\u064a\u0629 \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u063a\u064a\u0631 \u0645\u0639\u062f\u064a. \u064a\u0638\u0647\u0631 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0628\u0634\u0643\u0644 \u0631\u0626\u064a\u0633\u064a \u0641\u064a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<ul data-start=\"729\" data-end=\"878\">\n<li data-start=\"729\" data-end=\"766\">\n<p data-start=\"731\" data-end=\"766\">\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0623\u0644\u0645 \u0623\u0648 \u0627\u0644\u062d\u0631\u0642\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0628\u0648\u0644.<\/p>\n<\/li>\n<li data-start=\"767\" data-end=\"795\">\n<p data-start=\"769\" data-end=\"795\">\u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0641\u064a \u0627\u0644\u062a\u0628\u0648\u0644.<\/p>\n<\/li>\n<li data-start=\"796\" data-end=\"840\">\n<p data-start=\"798\" data-end=\"840\">\u062a\u063a\u064a\u0631 \u0644\u0648\u0646 \u0627\u0644\u0628\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u062f\u0627\u0643\u0646 \u0623\u0648 \u0627\u0644\u0623\u062d\u0645\u0631.<\/p>\n<\/li>\n<li data-start=\"841\" data-end=\"878\">\n<p data-start=\"843\" data-end=\"878\">\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0636\u063a\u0637 \u0623\u0648 \u0627\u0644\u0623\u0644\u0645 \u0641\u064a \u0623\u0633\u0641\u0644 \u0627\u0644\u0628\u0637\u0646.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"880\" data-end=\"996\">\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0647\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u062b\u0627\u0646\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u0643\u0645\u0644\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629.<\/p>\n<h3 data-start=\"998\" data-end=\"1039\"><span class=\"ez-toc-section\" id=\"%D8%A3%D8%B9%D8%B4%D8%A7%D8%A8_%D9%81%D8%B9%D9%91%D8%A7%D9%84%D8%A9_%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%AA%D9%87%D8%A7%D8%A8_%D8%A7%D9%84%D9%85%D8%AB%D8%A7%D9%86%D8%A9\"><\/span><strong data-start=\"1002\" data-end=\"1039\">\u0623\u0639\u0634\u0627\u0628 \u0641\u0639\u0651\u0627\u0644\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u062b\u0627\u0646\u0629<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol data-start=\"1041\" data-end=\"3656\">\n<li data-start=\"1041\" data-end=\"1413\">\n<p data-start=\"1044\" data-end=\"1068\"><strong data-start=\"1044\" data-end=\"1068\">\u0639\u0634\u0628\u0629 \u0627\u0644\u0642\u0631\u0627\u0635 (Nettle)<\/strong><\/p>\n<ul data-start=\"1072\" data-end=\"1413\">\n<li data-start=\"1072\" data-end=\"1236\">\n<p data-start=\"1074\" data-end=\"1236\"><strong data-start=\"1074\" data-end=\"1085\">\u0641\u0648\u0627\u0626\u062f\u0647\u0627<\/strong>: \u062a\u064f\u0639\u062a\u0628\u0631 \u0639\u0634\u0628\u0629 \u0627\u0644\u0642\u0631\u0627\u0635 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0641\u0639\u0651\u0627\u0644\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u062b\u0627\u0646\u0629\u060c \u062d\u064a\u062b \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0639\u062c\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0644\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0628\u0648\u0644.<\/p>\n<\/li>\n<li data-start=\"1240\" data-end=\"1413\">\n<p data-start=\"1242\" data-end=\"1413\"><strong data-start=\"1242\" data-end=\"1261\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627<\/strong>: \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0634\u0627\u064a \u0627\u0644\u0642\u0631\u0627\u0635 \u0639\u0646 \u0637\u0631\u064a\u0642 \u063a\u0644\u064a \u0623\u0648\u0631\u0627\u0642\u0647 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642 \u0648\u0634\u0631\u0628\u0647 \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627. \u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0642\u0631\u0627\u0635 \u0641\u064a \u0634\u0643\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0639\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"1415\" data-end=\"1758\">\n<p data-start=\"1418\" data-end=\"1451\"><strong data-start=\"1418\" data-end=\"1451\">\u0639\u0634\u0628\u0629 \u0627\u0644\u0623\u0631\u0642\u0637\u064a\u0648\u0646 (Burdock Root)<\/strong><\/p>\n<ul data-start=\"1455\" data-end=\"1758\">\n<li data-start=\"1455\" data-end=\"1622\">\n<p data-start=\"1457\" data-end=\"1622\"><strong data-start=\"1457\" data-end=\"1468\">\u0641\u0648\u0627\u0626\u062f\u0647\u0627<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0631\u0642\u0637\u064a\u0648\u0646 \u0641\u064a \u062a\u0637\u0647\u064a\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0628\u0648\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0645\u062b\u0627\u0646\u0629. \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u062b\u0627\u0646\u0629.<\/p>\n<\/li>\n<li data-start=\"1626\" data-end=\"1758\">\n<p data-start=\"1628\" data-end=\"1758\"><strong data-start=\"1628\" data-end=\"1647\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627<\/strong>: \u064a\u0645\u0643\u0646 \u063a\u0644\u064a \u062c\u0630\u0631 \u0627\u0644\u0623\u0631\u0642\u0637\u064a\u0648\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0648\u0634\u0631\u0628\u0647 \u0645\u0631\u0629 \u0623\u0648 \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0623\u0631\u0642\u0637\u064a\u0648\u0646 \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629 \u0641\u064a \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"1760\" data-end=\"2111\">\n<p data-start=\"1763\" data-end=\"1792\"><strong data-start=\"1763\" data-end=\"1792\">\u0639\u0634\u0628\u0629 \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c (Chamomile)<\/strong><\/p>\n<ul data-start=\"1796\" data-end=\"2111\">\n<li data-start=\"1796\" data-end=\"1971\">\n<p data-start=\"1798\" data-end=\"1971\"><strong data-start=\"1798\" data-end=\"1809\">\u0641\u0648\u0627\u0626\u062f\u0647\u0627<\/strong>: \u062a\u0639\u062a\u0628\u0631 \u0639\u0634\u0628\u0629 \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u0647\u062f\u0626\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u062a\u0647\u064a\u062c \u0641\u064a \u0627\u0644\u0645\u062b\u0627\u0646\u0629. \u0643\u0645\u0627 \u0623\u0646 \u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/p>\n<\/li>\n<li data-start=\"1975\" data-end=\"2111\">\n<p data-start=\"1977\" data-end=\"2111\"><strong data-start=\"1977\" data-end=\"1996\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627<\/strong>: \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0634\u0627\u064a \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u0628\u0639\u062f \u063a\u0644\u064a \u0623\u0632\u0647\u0627\u0631 \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0644\u0645\u062f\u0629 5-10 \u062f\u0642\u0627\u0626\u0642. \u064a\u064f\u0646\u0635\u062d \u0628\u0634\u0631\u0628 \u0643\u0648\u0628\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0623\u0643\u0648\u0627\u0628 \u064a\u0648\u0645\u064a\u064b\u0627.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"2113\" data-end=\"2566\">\n<p data-start=\"2116\" data-end=\"2143\"><strong data-start=\"2116\" data-end=\"2143\">\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a (Cranberry)<\/strong><\/p>\n<ul data-start=\"2147\" data-end=\"2566\">\n<li data-start=\"2147\" data-end=\"2376\">\n<p data-start=\"2149\" data-end=\"2376\"><strong data-start=\"2149\" data-end=\"2160\">\u0641\u0648\u0627\u0626\u062f\u0647\u0627<\/strong>: \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a \u0648\u0627\u062d\u062f\u064b\u0627 \u0645\u0646 \u0623\u0634\u0647\u0631 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u062b\u0627\u0646\u0629\u060c \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0633\u0645\u0649 &#8220;\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u062f\u064a\u0646&#8221; \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u0639 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0635\u0627\u0642 \u0628\u062c\u062f\u0627\u0631 \u0627\u0644\u0645\u062b\u0627\u0646\u0629. \u0648\u064a\u064f\u0639\u0631\u0641 \u0628\u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"2380\" data-end=\"2566\">\n<p data-start=\"2382\" data-end=\"2566\"><strong data-start=\"2382\" data-end=\"2401\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627<\/strong>: \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a \u0627\u0644\u0637\u0627\u0632\u062c \u0623\u0648 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646. \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u062d\u0648\u0627\u0644\u064a 250-500 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"2568\" data-end=\"2976\">\n<p data-start=\"2571\" data-end=\"2592\"><strong data-start=\"2571\" data-end=\"2592\">\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 (Ginger)<\/strong><\/p>\n<ul data-start=\"2596\" data-end=\"2976\">\n<li data-start=\"2596\" data-end=\"2789\">\n<p data-start=\"2598\" data-end=\"2789\"><strong data-start=\"2598\" data-end=\"2609\">\u0641\u0648\u0627\u0626\u062f\u0647\u0627<\/strong>: \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0648\u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0645\u0647\u062f\u0626 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u062b\u0627\u0646\u0629. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0623\u064a\u0636\u064b\u0627 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062f\u0639\u0645 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/p>\n<\/li>\n<li data-start=\"2793\" data-end=\"2976\">\n<p data-start=\"2795\" data-end=\"2976\"><strong data-start=\"2795\" data-end=\"2814\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627<\/strong>: \u064a\u0645\u0643\u0646 \u063a\u0644\u064a \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0627\u0644\u0637\u0627\u0632\u062c \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0648\u062a\u0631\u0643\u0647 \u0644\u064a\u063a\u0644\u064a \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642\u060c \u062b\u0645 \u0634\u0631\u0628\u0647 \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627. \u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0623\u0648 \u062a\u062d\u0636\u064a\u0631 \u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0645\u0639 \u0627\u0644\u0639\u0633\u0644.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"2978\" data-end=\"3329\">\n<p data-start=\"2981\" data-end=\"3010\"><strong data-start=\"2981\" data-end=\"3010\">\u0639\u0634\u0628\u0629 \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 (Dandelion)<\/strong><\/p>\n<ul data-start=\"3014\" data-end=\"3329\">\n<li data-start=\"3014\" data-end=\"3199\">\n<p data-start=\"3016\" data-end=\"3199\"><strong data-start=\"3016\" data-end=\"3027\">\u0641\u0648\u0627\u0626\u062f\u0647\u0627<\/strong>: \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u0628\u0634\u0643\u0644 \u0634\u0627\u0626\u0639 \u0644\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 \u0648\u0627\u0644\u0645\u062b\u0627\u0646\u0629\u060c \u062d\u064a\u062b \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0625\u062f\u0631\u0627\u0631 \u0627\u0644\u0628\u0648\u0644 \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0637\u0647\u064a\u0631 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u0643\u0645\u0627 \u0623\u0646 \u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627.<\/p>\n<\/li>\n<li data-start=\"3203\" data-end=\"3329\">\n<p data-start=\"3205\" data-end=\"3329\"><strong data-start=\"3205\" data-end=\"3224\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627<\/strong>: \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0634\u0627\u064a \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u0639\u0646 \u0637\u0631\u064a\u0642 \u063a\u0644\u064a \u0623\u0648\u0631\u0627\u0642\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0627\u0621. \u064a\u0641\u0636\u0644 \u0634\u0631\u0628 \u0643\u0648\u0628 \u0645\u0646 \u0634\u0627\u064a \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u0645\u0631\u0629 \u0623\u0648 \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"3331\" data-end=\"3656\">\n<p data-start=\"3334\" data-end=\"3356\"><strong data-start=\"3334\" data-end=\"3356\">\u0627\u0644\u062d\u0644\u0628\u0629 (Fenugreek)<\/strong><\/p>\n<ul data-start=\"3360\" data-end=\"3656\">\n<li data-start=\"3360\" data-end=\"3521\">\n<p data-start=\"3362\" data-end=\"3521\"><strong data-start=\"3362\" data-end=\"3373\">\u0641\u0648\u0627\u0626\u062f\u0647\u0627<\/strong>: \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u062d\u0644\u0628\u0629 \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627\u060c \u0648\u0642\u062f \u062b\u0628\u062a \u0623\u0646\u0647\u0627 \u0641\u0639\u0651\u0627\u0644\u0629 \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u062b\u0627\u0646\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0635\u0627\u062d\u0628\u0629 \u0644\u0644\u0639\u062f\u0648\u0649 \u0645\u062b\u0644 \u0627\u0644\u0623\u0644\u0645.<\/p>\n<\/li>\n<li data-start=\"3525\" data-end=\"3656\">\n<p data-start=\"3527\" data-end=\"3656\"><strong data-start=\"3527\" data-end=\"3546\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627<\/strong>: \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0644\u0628\u0629 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0623\u0648 \u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u063a\u0644\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u062d\u0644\u0628\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0648\u0634\u0631\u0628\u0647 \u0645\u0631\u0629 \u064a\u0648\u0645\u064a\u064b\u0627.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3 data-start=\"3658\" data-end=\"3719\"><span class=\"ez-toc-section\" id=\"%D9%86%D8%B5%D8%A7%D8%A6%D8%AD_%D8%A5%D8%B6%D8%A7%D9%81%D9%8A%D8%A9_%D8%B9%D9%86%D8%AF_%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85_%D8%A7%D9%84%D8%A3%D8%B9%D8%B4%D8%A7%D8%A8_%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%AA%D9%87%D8%A7%D8%A8_%D8%A7%D9%84%D9%85%D8%AB%D8%A7%D9%86%D8%A9\"><\/span><strong data-start=\"3662\" data-end=\"3719\">\u0646\u0635\u0627\u0626\u062d \u0625\u0636\u0627\u0641\u064a\u0629 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u062b\u0627\u0646\u0629<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"3720\" data-end=\"4043\">\n<li data-start=\"3720\" data-end=\"3827\">\n<p data-start=\"3722\" data-end=\"3827\"><strong data-start=\"3722\" data-end=\"3741\">\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u0643\u062b\u0631\u0629<\/strong>: \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u063a\u0633\u0644 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636.<\/p>\n<\/li>\n<li data-start=\"3828\" data-end=\"3944\">\n<p data-start=\"3830\" data-end=\"3944\"><strong data-start=\"3830\" data-end=\"3847\">\u062a\u062c\u0646\u0628 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646<\/strong>: \u064a\u0641\u0636\u0644 \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u062b\u0644 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0634\u0627\u064a \u0644\u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u062a\u0647\u064a\u062c\u064b\u0627 \u0644\u0644\u0645\u062b\u0627\u0646\u0629.<\/p>\n<\/li>\n<li data-start=\"3945\" data-end=\"4043\">\n<p data-start=\"3947\" data-end=\"4043\"><strong data-start=\"3947\" data-end=\"3957\">\u0627\u0644\u0631\u0627\u062d\u0629<\/strong>: \u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0644\u0623\u0646\u0647\u0645\u0627 \u0642\u062f \u064a\u0632\u064a\u062f\u0627\u0646 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u062b\u0627\u0646\u0629.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"4045\" data-end=\"4091\"><span class=\"ez-toc-section\" id=\"%D9%87%D9%84_%D8%A7%D9%84%D8%A3%D8%B9%D8%B4%D8%A7%D8%A8_%D9%83%D8%A7%D9%81%D9%8A%D8%A9_%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%AA%D9%87%D8%A7%D8%A8_%D8%A7%D9%84%D9%85%D8%AB%D8%A7%D9%86%D8%A9%D8%9F\"><\/span><strong data-start=\"4049\" data-end=\"4091\">\u0647\u0644 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0643\u0627\u0641\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u062b\u0627\u0646\u0629\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"4092\" data-end=\"4377\">\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0645\u062b\u0627\u0646\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0642\u062f \u064a\u062a\u0637\u0644\u0628 \u0639\u0644\u0627\u062c\u064b\u0627 \u0637\u0628\u064a\u064b\u0627 \u0634\u0627\u0645\u0644\u064b\u0627. \u0644\u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u064a \u062d\u0627\u0644 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0623\u0648 \u062a\u0641\u0627\u0642\u0645\u0647\u0627. \u0642\u062f \u064a\u064f\u0648\u0635\u064a \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0639\u062f\u0648\u0649 \u0641\u064a \u062d\u0627\u0644 \u0643\u0627\u0646\u062a \u0647\u064a \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/p>\n<h3 data-start=\"4379\" data-end=\"4409\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A3%D8%B3%D8%A6%D9%84%D8%A9_%D8%A7%D9%84%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_FAQs\"><\/span><strong data-start=\"4383\" data-end=\"4409\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 (FAQs)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol data-start=\"4411\" data-end=\"5231\">\n<li data-start=\"4411\" data-end=\"4569\">\n<p data-start=\"4414\" data-end=\"4569\"><strong data-start=\"4414\" data-end=\"4459\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0641\u0642\u0637\u061f<\/strong><br>\n\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062d\u0627\u0644\u0629 \u0648\u0639\u0644\u0627\u062c\u0647\u0627 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644.<\/p>\n<\/li>\n<li data-start=\"4571\" data-end=\"4750\">\n<p data-start=\"4574\" data-end=\"4750\"><strong data-start=\"4574\" data-end=\"4615\">\u0645\u0627 \u0647\u064a \u0623\u0641\u0636\u0644 \u0639\u0634\u0628\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u062b\u0627\u0646\u0629\u061f<\/strong><br>\n\u064a\u0639\u062f \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u062b\u0627\u0646\u0629\u060c \u0646\u0638\u0631\u064b\u0627 \u0644\u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0645\u0646\u0639 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0635\u0627\u0642 \u0628\u062c\u062f\u0627\u0631 \u0627\u0644\u0645\u062b\u0627\u0646\u0629.<\/p>\n<\/li>\n<li data-start=\"4752\" data-end=\"4923\">\n<p data-start=\"4755\" data-end=\"4923\"><strong data-start=\"4755\" data-end=\"4804\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0645\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629\u061f<\/strong><br>\n\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0643\u0639\u0644\u0627\u062c \u0645\u0633\u0627\u0639\u062f \u0645\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648\u0644\u0627\u064b \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"4925\" data-end=\"5092\">\n<p data-start=\"4928\" data-end=\"5092\"><strong data-start=\"4928\" data-end=\"4976\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0627\u0644\u0645\u0632\u0645\u0646 \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628\u061f<\/strong><br>\n\u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u060c \u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0639\u0644\u0627\u062c \u0637\u0628\u064a \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0628\u0634\u0643\u0644 \u0645\u0624\u0642\u062a.<\/p>\n<\/li>\n<li data-start=\"5094\" data-end=\"5231\">\n<p data-start=\"5097\" data-end=\"5231\"><strong data-start=\"5097\" data-end=\"5149\">\u0647\u0644 \u0647\u0646\u0627\u0643 \u0623\u0639\u0634\u0627\u0628 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u062b\u0627\u0646\u0629\u061f<\/strong><br>\n\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0628\u0628 \u062a\u0647\u064a\u062c\u064b\u0627 \u0644\u0644\u0645\u062b\u0627\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a.<\/p>\n<\/li>\n<\/ol>\n<p data-start=\"5233\" data-end=\"5406\" data-is-last-node=\"\" data-is-only-node=\"\">\u0644\u0630\u0627\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0623\u0648 \u062a\u0634\u0643 \u0641\u064a \u0625\u0635\u0627\u0628\u062a\u0643 \u0628\u0647\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u062d\u0644\u0648\u0644 \u0637\u0628\u064a\u0639\u064a\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628\u060c \u0645\u0639 \u0636\u0631\u0648\u0631\u0629 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u062a\u0642\u062f\u064a\u0645 \u0623\u0641\u0636\u0644 \u062e\u0637\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628: \u062d\u0644\u0648\u0644 \u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u0639\u0651\u0627\u0644\u0629 \u064a\u0639\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0635\u064a\u0628 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0628\u0648\u0644\u064a\u060c \u0648\u064a\u062a\u0633\u0628\u0628 \u0639\u0627\u062f\u0629 \u0641\u064a \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u062d\u0631\u0642\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0628\u0648\u0644\u060c \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u062c\u0629 \u0627\u0644\u0645\u0644\u062d\u0629 \u0644\u0644\u062a\u0628\u0648\u0644 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631. \u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0639\u0644\u0627\u062c\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0644\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u062f\u0639\u0645 \u0627\u0644\u0634\u0641\u0627\u0621. \u0641\u064a&#8230;<\/p>","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[19],"tags":[],"class_list":["post-6993","post","type-post","status-publish","format-standard","hentry","category-19"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts\/6993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/comments?post=6993"}],"version-history":[{"count":1,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts\/6993\/revisions"}],"predecessor-version":[{"id":11537,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts\/6993\/revisions\/11537"}],"wp:attachment":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/media?parent=6993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/categories?post=6993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/tags?post=6993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}