{"id":6928,"date":"2026-04-22T21:47:42","date_gmt":"2026-04-22T19:47:42","guid":{"rendered":"https:\/\/araburology.com\/?p=6928"},"modified":"2026-04-22T21:47:42","modified_gmt":"2026-04-22T19:47:42","slug":"%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%aa%d8%a8%d9%88%d9%84-%d8%a7%d9%84%d9%84%d8%a7%d8%a5%d8%b1%d8%a7%d8%af%d9%8a-%d9%81%d9%8a-%d8%b3%d9%86-30","status":"publish","type":"post","link":"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%aa%d8%a8%d9%88%d9%84-%d8%a7%d9%84%d9%84%d8%a7%d8%a5%d8%b1%d8%a7%d8%af%d9%8a-%d9%81%d9%8a-%d8%b3%d9%86-30\/","title":{"rendered":"\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a \u0641\u064a \u0633\u0646 30"},"content":{"rendered":"<div class=\"markdown prose dark:prose-invert w-full break-words light\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div 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\u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a \u0641\u064a \u0633\u0646 30: \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0641\u0639\u0651\u0627\u0644\u0629<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%aa%d8%a8%d9%88%d9%84-%d8%a7%d9%84%d9%84%d8%a7%d8%a5%d8%b1%d8%a7%d8%af%d9%8a-%d9%81%d9%8a-%d8%b3%d9%86-30\/#%D9%85%D8%A7_%D9%87%D9%88_%D8%A7%D9%84%D8%AA%D8%A8%D9%88%D9%84_%D8%A7%D9%84%D9%84%D8%A7%D8%A5%D8%B1%D8%A7%D8%AF%D9%8A%D8%9F\" >\u0645\u0627 \u0647\u0648 \u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%aa%d8%a8%d9%88%d9%84-%d8%a7%d9%84%d9%84%d8%a7%d8%a5%d8%b1%d8%a7%d8%af%d9%8a-%d9%81%d9%8a-%d8%b3%d9%86-30\/#%D8%A7%D9%84%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8_%D8%A7%D9%84%D9%85%D8%AD%D8%AA%D9%85%D9%84%D8%A9_%D9%84%D9%84%D8%AA%D8%A8%D9%88%D9%84_%D8%A7%D9%84%D9%84%D8%A7%D8%A5%D8%B1%D8%A7%D8%AF%D9%8A_%D9%81%D9%8A_%D8%B3%D9%86_30\" >\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a \u0641\u064a \u0633\u0646 30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%aa%d8%a8%d9%88%d9%84-%d8%a7%d9%84%d9%84%d8%a7%d8%a5%d8%b1%d8%a7%d8%af%d9%8a-%d9%81%d9%8a-%d8%b3%d9%86-30\/#%D8%B7%D8%B1%D9%82_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D9%81%D8%B9%D9%91%D8%A7%D9%84%D8%A9_%D9%84%D9%84%D8%AA%D8%A8%D9%88%D9%84_%D8%A7%D9%84%D9%84%D8%A7%D8%A5%D8%B1%D8%A7%D8%AF%D9%8A_%D9%81%D9%8A_%D8%B3%D9%86_30\" >\u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0641\u0639\u0651\u0627\u0644\u0629 \u0644\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a \u0641\u064a \u0633\u0646 30<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%aa%d8%a8%d9%88%d9%84-%d8%a7%d9%84%d9%84%d8%a7%d8%a5%d8%b1%d8%a7%d8%af%d9%8a-%d9%81%d9%8a-%d8%b3%d9%86-30\/#1_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%AF%D9%88%D8%A7%D8%A6%D9%8A\" >1. \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u064a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%aa%d8%a8%d9%88%d9%84-%d8%a7%d9%84%d9%84%d8%a7%d8%a5%d8%b1%d8%a7%d8%af%d9%8a-%d9%81%d9%8a-%d8%b3%d9%86-30\/#2_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%B3%D9%84%D9%88%D9%83%D9%8A\" >2. \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%aa%d8%a8%d9%88%d9%84-%d8%a7%d9%84%d9%84%d8%a7%d8%a5%d8%b1%d8%a7%d8%af%d9%8a-%d9%81%d9%8a-%d8%b3%d9%86-30\/#3_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A\" >3. \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%aa%d8%a8%d9%88%d9%84-%d8%a7%d9%84%d9%84%d8%a7%d8%a5%d8%b1%d8%a7%d8%af%d9%8a-%d9%81%d9%8a-%d8%b3%d9%86-30\/#4_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%AA%D9%82%D9%88%D9%8A%D8%A9_%D8%A7%D9%84%D8%B9%D8%B6%D9%84%D8%A7%D8%AA_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D9%83%D9%8A%D8%AC%D9%84\" >4. \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a (\u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%aa%d8%a8%d9%88%d9%84-%d8%a7%d9%84%d9%84%d8%a7%d8%a5%d8%b1%d8%a7%d8%af%d9%8a-%d9%81%d9%8a-%d8%b3%d9%86-30\/#5_%D8%A7%D9%84%D8%AA%D8%AD%D9%81%D9%8A%D8%B2_%D8%A7%D9%84%D9%83%D9%87%D8%B1%D8%A8%D8%A7%D8%A6%D9%8A\" >5. \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%aa%d8%a8%d9%88%d9%84-%d8%a7%d9%84%d9%84%d8%a7%d8%a5%d8%b1%d8%a7%d8%af%d9%8a-%d9%81%d9%8a-%d8%b3%d9%86-30\/#6_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%AC%D8%B1%D8%A7%D8%AD%D9%8A\" >6. \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062c\u0631\u0627\u062d\u064a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%aa%d8%a8%d9%88%d9%84-%d8%a7%d9%84%d9%84%d8%a7%d8%a5%d8%b1%d8%a7%d8%af%d9%8a-%d9%81%d9%8a-%d8%b3%d9%86-30\/#%D8%A7%D9%84%D9%88%D9%82%D8%A7%D9%8A%D8%A9_%D9%85%D9%86_%D8%A7%D9%84%D8%AA%D8%A8%D9%88%D9%84_%D8%A7%D9%84%D9%84%D8%A7%D8%A5%D8%B1%D8%A7%D8%AF%D9%8A_%D9%81%D9%8A_%D8%B3%D9%86_30\" >\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a \u0641\u064a \u0633\u0646 30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%aa%d8%a8%d9%88%d9%84-%d8%a7%d9%84%d9%84%d8%a7%d8%a5%d8%b1%d8%a7%d8%af%d9%8a-%d9%81%d9%8a-%d8%b3%d9%86-30\/#%D8%A7%D9%84%D8%A3%D8%B3%D8%A6%D9%84%D8%A9_%D8%A7%D9%84%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_%D8%AD%D9%88%D9%84_%D8%A7%D9%84%D8%AA%D8%A8%D9%88%D9%84_%D8%A7%D9%84%D9%84%D8%A7%D8%A5%D8%B1%D8%A7%D8%AF%D9%8A_%D9%81%D9%8A_%D8%B3%D9%86_30\" >\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a \u0641\u064a \u0633\u0646 30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%aa%d8%a8%d9%88%d9%84-%d8%a7%d9%84%d9%84%d8%a7%d8%a5%d8%b1%d8%a7%d8%af%d9%8a-%d9%81%d9%8a-%d8%b3%d9%86-30\/#%D8%AD%D8%AC%D8%B2_%D8%A7%D9%84%D9%83%D8%B4%D9%81_%D8%A7%D9%84%D8%B7%D8%A8%D9%8A_%D9%85%D8%B9_%D8%A3%D9%81%D8%B6%D9%84_%D8%A3%D8%B7%D8%A8%D8%A7%D8%A1_%D8%AC%D8%B1%D8%A7%D8%AD%D8%A9_%D8%A7%D9%84%D9%85%D8%B3%D8%A7%D9%84%D9%83_%D8%A7%D9%84%D8%A8%D9%88%D9%84%D9%8A%D8%A9\" >\u062d\u062c\u0632 \u0627\u0644\u0643\u0634\u0641 \u0627\u0644\u0637\u0628\u064a \u0645\u0639 \u0623\u0641\u0636\u0644 \u0623\u0637\u0628\u0627\u0621 \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 data-start=\"0\" data-end=\"63\"><span class=\"ez-toc-section\" id=\"%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%AA%D8%A8%D9%88%D9%84_%D8%A7%D9%84%D9%84%D8%A7%D8%A5%D8%B1%D8%A7%D8%AF%D9%8A_%D9%81%D9%8A_%D8%B3%D9%86_30_%D8%A7%D9%84%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8_%D9%88%D8%B7%D8%B1%D9%82_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D9%81%D8%B9%D9%91%D8%A7%D9%84%D8%A9\"><\/span>\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a \u0641\u064a \u0633\u0646 30: \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0641\u0639\u0651\u0627\u0644\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"65\" data-end=\"479\">\u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a \u0641\u064a \u0633\u0646 30 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f 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id=\"%D9%85%D8%A7_%D9%87%D9%88_%D8%A7%D9%84%D8%AA%D8%A8%D9%88%D9%84_%D8%A7%D9%84%D9%84%D8%A7%D8%A5%D8%B1%D8%A7%D8%AF%D9%8A%D8%9F\"><\/span>\u0645\u0627 \u0647\u0648 \u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"510\" data-end=\"796\">\u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a \u0647\u0648 \u062d\u0627\u0644\u0629 \u064a\u0639\u0627\u0646\u064a \u0641\u064a\u0647\u0627 \u0627\u0644\u0634\u062e\u0635 \u0645\u0646 \u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u062a\u062f\u0641\u0642 \u0627\u0644\u0628\u0648\u0644 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0625\u0631\u0627\u062f\u064a\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0633\u0631\u0628 \u0627\u0644\u0628\u0648\u0644 \u0628\u0634\u0643\u0644 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id=\"%D8%A7%D9%84%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8_%D8%A7%D9%84%D9%85%D8%AD%D8%AA%D9%85%D9%84%D8%A9_%D9%84%D9%84%D8%AA%D8%A8%D9%88%D9%84_%D8%A7%D9%84%D9%84%D8%A7%D8%A5%D8%B1%D8%A7%D8%AF%D9%8A_%D9%81%D9%8A_%D8%B3%D9%86_30\"><\/span>\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a \u0641\u064a \u0633\u0646 30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"846\" data-end=\"970\">\u064a\u062e\u062a\u0644\u0641 \u0633\u0628\u0628 \u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 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data-end=\"1613\">\n\u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0633\u0628\u0628\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0623\u062f\u0648\u064a\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u0648 \u0623\u062f\u0648\u064a\u0629 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0642\u062f \u062a\u0633\u0628\u0628 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u062b\u0627\u0646\u0629.<\/p>\n<\/li>\n<li data-start=\"1754\" data-end=\"1899\">\n<p data-start=\"1757\" data-end=\"1899\"><strong data-start=\"1757\" data-end=\"1779\">\u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629<\/strong><br data-start=\"1779\" data-end=\"1782\">\n\u0642\u062f \u062a\u062a\u0633\u0628\u0628 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0645\u062b\u0644 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0623\u0648 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0633\u0646 \u0627\u0644\u064a\u0623\u0633 \u0641\u064a \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062a\u0628\u0648\u0644.<\/p>\n<\/li>\n<\/ol>\n<h3 data-start=\"1901\" data-end=\"1950\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D9%82_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D9%81%D8%B9%D9%91%D8%A7%D9%84%D8%A9_%D9%84%D9%84%D8%AA%D8%A8%D9%88%D9%84_%D8%A7%D9%84%D9%84%D8%A7%D8%A5%D8%B1%D8%A7%D8%AF%D9%8A_%D9%81%D9%8A_%D8%B3%D9%86_30\"><\/span>\u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0641\u0639\u0651\u0627\u0644\u0629 \u0644\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a \u0641\u064a \u0633\u0646 30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1952\" data-end=\"2075\">\u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a \u0641\u064a \u0633\u0646 30 \u0645\u0648\u062c\u0647\u064b\u0627 \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0633\u0628\u0628 \u0627\u0644\u062c\u0630\u0631\u064a \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629. \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0627\u0644\u0645\u062a\u0627\u062d\u0629:<\/p>\n<h4 data-start=\"2077\" data-end=\"2103\"><span class=\"ez-toc-section\" id=\"1_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%AF%D9%88%D8%A7%D8%A6%D9%8A\"><\/span>1. <strong data-start=\"2085\" data-end=\"2103\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u064a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p data-start=\"2105\" data-end=\"2348\">\u0641\u064a \u062d\u0627\u0644 \u0643\u0627\u0646\u062a \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u062a\u062a\u0639\u0644\u0642 \u0628\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0623\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062a\u0628\u0648\u0644\u060c \u0641\u0642\u062f \u064a\u0648\u0635\u064a \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062f\u0648\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0636\u0644\u064a \u0623\u0648 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629. \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0645\u062b\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0646 \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0628\u0648\u0644.<\/p>\n<h4 data-start=\"2350\" data-end=\"2376\"><span class=\"ez-toc-section\" id=\"2_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%B3%D9%84%D9%88%D9%83%D9%8A\"><\/span>2. <strong data-start=\"2358\" data-end=\"2376\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p data-start=\"2378\" data-end=\"2583\">\u064a\u062a\u0636\u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u062a\u0642\u0646\u064a\u0627\u062a \u0645\u062b\u0644 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062b\u0627\u0646\u0629\u060c \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0634\u062e\u0635 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062a\u0628\u0648\u0644. \u064a\u062a\u0637\u0644\u0628 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0645\u0646\u062a\u0638\u0645\u0629 \u0648\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0627\u062c \u0641\u064a\u0647 \u0627\u0644\u0634\u062e\u0635 \u0625\u0644\u0649 \u0627\u0644\u062a\u0628\u0648\u0644 \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0645 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a.<\/p>\n<h4 data-start=\"2585\" data-end=\"2610\"><span class=\"ez-toc-section\" id=\"3_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A\"><\/span>3. <strong data-start=\"2593\" data-end=\"2610\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p data-start=\"2612\" data-end=\"2828\">\u0641\u064a \u062d\u0627\u0644 \u0643\u0627\u0646\u062a \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0623\u0648 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0645\u062b\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a (CBT) \u0647\u0648 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644. \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u0639\u0644\u0649 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u062b\u0627\u0646\u0629.<\/p>\n<h4 data-start=\"2830\" data-end=\"2876\"><span class=\"ez-toc-section\" id=\"4_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%AA%D9%82%D9%88%D9%8A%D8%A9_%D8%A7%D9%84%D8%B9%D8%B6%D9%84%D8%A7%D8%AA_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D9%83%D9%8A%D8%AC%D9%84\"><\/span>4. <strong data-start=\"2838\" data-end=\"2876\">\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a (\u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p data-start=\"2878\" data-end=\"3027\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u0647\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0633\u062a\u0647\u062f\u0641 \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 \u0627\u0644\u062a\u064a \u062a\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062a\u0628\u0648\u0644. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0633\u0631\u0628\u0627\u062a \u0627\u0644\u0628\u0648\u0644\u064a\u0629.<\/p>\n<h4 data-start=\"3029\" data-end=\"3058\"><span class=\"ez-toc-section\" id=\"5_%D8%A7%D9%84%D8%AA%D8%AD%D9%81%D9%8A%D8%B2_%D8%A7%D9%84%D9%83%D9%87%D8%B1%D8%A8%D8%A7%D8%A6%D9%8A\"><\/span>5. <strong data-start=\"3037\" data-end=\"3058\">\u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p data-start=\"3060\" data-end=\"3208\">\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0635\u064a \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062d\u0648\u0636 \u0648\u0627\u0644\u0645\u062b\u0627\u0646\u0629\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062a\u0628\u0648\u0644.<\/p>\n<h4 data-start=\"3210\" data-end=\"3236\"><span class=\"ez-toc-section\" id=\"6_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%AC%D8%B1%D8%A7%D8%AD%D9%8A\"><\/span>6. <strong data-start=\"3218\" data-end=\"3236\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062c\u0631\u0627\u062d\u064a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p data-start=\"3238\" data-end=\"3392\">\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u062a\u062a\u0639\u0644\u0642 \u0628\u0645\u0634\u0643\u0644\u0629 \u0647\u064a\u0643\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0623\u0648 \u0642\u0646\u0627\u0629 \u0627\u0644\u0628\u0648\u0644\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062c\u0631\u0627\u062d\u064a \u0647\u0648 \u0627\u0644\u062d\u0644 \u0627\u0644\u0623\u062e\u064a\u0631. \u064a\u062a\u0645 \u0627\u0644\u0644\u062c\u0648\u0621 \u0625\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0628\u0639\u062f \u0641\u0634\u0644 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n<h3 data-start=\"3394\" data-end=\"3434\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%88%D9%82%D8%A7%D9%8A%D8%A9_%D9%85%D9%86_%D8%A7%D9%84%D8%AA%D8%A8%D9%88%D9%84_%D8%A7%D9%84%D9%84%D8%A7%D8%A5%D8%B1%D8%A7%D8%AF%D9%8A_%D9%81%D9%8A_%D8%B3%D9%86_30\"><\/span>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a \u0641\u064a \u0633\u0646 30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3436\" data-end=\"3571\">\u0628\u064a\u0646\u0645\u0627 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a \u0639\u0644\u0649 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0643\u0627\u0645\u0646 \u0648\u0631\u0627\u0621\u0647\u060c \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u062a\u0628\u0627\u0639\u0647\u0627 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u060c \u0645\u062b\u0644:<\/p>\n<ol data-start=\"3573\" data-end=\"4069\">\n<li data-start=\"3573\" data-end=\"3698\">\n<p data-start=\"3576\" data-end=\"3698\"><strong data-start=\"3576\" data-end=\"3602\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/strong><br data-start=\"3602\" data-end=\"3605\">\n\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0627\u0644\u0645\u062b\u0627\u0646\u0629.<\/p>\n<\/li>\n<li data-start=\"3700\" data-end=\"3824\">\n<p data-start=\"3703\" data-end=\"3824\"><strong data-start=\"3703\" data-end=\"3726\">\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642<\/strong><br data-start=\"3726\" data-end=\"3729\">\n\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u0642\u0644\u064a\u0644 \u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u062b\u0627\u0646\u0629.<\/p>\n<\/li>\n<li data-start=\"3826\" data-end=\"3935\">\n<p data-start=\"3829\" data-end=\"3935\"><strong data-start=\"3829\" data-end=\"3853\">\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a<\/strong><br data-start=\"3853\" data-end=\"3856\">\n\u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645 \u0645\u062a\u0648\u0627\u0632\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n<\/li>\n<li data-start=\"3937\" data-end=\"4069\">\n<p data-start=\"3940\" data-end=\"4069\"><strong data-start=\"3940\" data-end=\"3969\">\u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621<\/strong><br data-start=\"3969\" data-end=\"3972\">\n\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f\u060c \u0644\u0643\u0646 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645.<\/p>\n<\/li>\n<\/ol>\n<h3 data-start=\"4071\" data-end=\"4120\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A3%D8%B3%D8%A6%D9%84%D8%A9_%D8%A7%D9%84%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_%D8%AD%D9%88%D9%84_%D8%A7%D9%84%D8%AA%D8%A8%D9%88%D9%84_%D8%A7%D9%84%D9%84%D8%A7%D8%A5%D8%B1%D8%A7%D8%AF%D9%8A_%D9%81%D9%8A_%D8%B3%D9%86_30\"><\/span>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a \u0641\u064a \u0633\u0646 30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"4122\" data-end=\"4299\"><strong data-start=\"4122\" data-end=\"4168\">1. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a \u0641\u064a \u0633\u0646 30\u061f<\/strong><br data-start=\"4168\" data-end=\"4171\">\n\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a \u0641\u064a \u0633\u0646 30 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u060c \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n<p data-start=\"4301\" data-end=\"4454\"><strong data-start=\"4301\" data-end=\"4349\">2. \u0645\u0627 \u0647\u064a \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0633\u0646\u061f<\/strong><br data-start=\"4349\" data-end=\"4352\">\n\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a \u0646\u0627\u062a\u062c\u064b\u0627 \u0639\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0645\u062b\u0627\u0646\u0629\u060c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0639\u0635\u0628\u064a\u0629\u060c \u0623\u0648 \u0639\u0648\u0627\u0645\u0644 \u0646\u0641\u0633\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642.<\/p>\n<p data-start=\"4456\" data-end=\"4643\"><strong data-start=\"4456\" data-end=\"4514\">3. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u064a \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u061f<\/strong><br data-start=\"4514\" data-end=\"4517\">\n\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u062d\u0631\u0627\u062c \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0635\u0627\u0628. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0641\u064a \u0623\u0642\u0631\u0628 \u0648\u0642\u062a.<\/p>\n<p data-start=\"4645\" data-end=\"4805\"><strong data-start=\"4645\" data-end=\"4697\">4. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645\u061f<\/strong><br data-start=\"4697\" data-end=\"4700\">\n\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645. \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a \u064a\u064f\u0639\u0631\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0644\u064a\u0644\u064a.<\/p>\n<p data-start=\"4807\" data-end=\"5015\"><strong data-start=\"4807\" data-end=\"4864\">5. \u0647\u0644 \u0647\u0646\u0627\u0643 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a\u061f<\/strong><br data-start=\"4864\" data-end=\"4867\">\n\u0646\u0639\u0645\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621\u060c \u0645\u0639 \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0647\u064a\u062c \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u0627\u0631\u0629.<\/p>\n<h3 data-start=\"5017\" data-end=\"5072\"><span class=\"ez-toc-section\" id=\"%D8%AD%D8%AC%D8%B2_%D8%A7%D9%84%D9%83%D8%B4%D9%81_%D8%A7%D9%84%D8%B7%D8%A8%D9%8A_%D9%85%D8%B9_%D8%A3%D9%81%D8%B6%D9%84_%D8%A3%D8%B7%D8%A8%D8%A7%D8%A1_%D8%AC%D8%B1%D8%A7%D8%AD%D8%A9_%D8%A7%D9%84%D9%85%D8%B3%D8%A7%D9%84%D9%83_%D8%A7%D9%84%D8%A8%D9%88%D9%84%D9%8A%D8%A9\"><\/span>\u062d\u062c\u0632 \u0627\u0644\u0643\u0634\u0641 \u0627\u0644\u0637\u0628\u064a \u0645\u0639 \u0623\u0641\u0636\u0644 \u0623\u0637\u0628\u0627\u0621 \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"5074\" data-end=\"5384\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a \u0641\u064a \u0633\u0646 30 \u0648\u062a\u0628\u062d\u062b \u0639\u0646 \u0639\u0644\u0627\u062c \u0641\u0639\u0627\u0644\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0622\u0646 \u062d\u062c\u0632 \u0643\u0634\u0641 \u0637\u0628\u064a \u0645\u0639 \u0623\u0641\u0636\u0644 \u0623\u0637\u0628\u0627\u0621 \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0648\u0637\u0646 \u0627\u0644\u0639\u0631\u0628\u064a \u0639\u0628\u0631 \u0645\u0646\u0635\u0629 <strong data-start=\"5221\" data-end=\"5237\">Arab Urology<\/strong>. \u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0641\u064a \u0643\u0644 \u0627\u0644\u062f\u0648\u0644 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0648\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u062d\u0627\u0644\u062a\u0643 \u0628\u0623\u064a\u062f\u064a \u0623\u0645\u064a\u0646\u0629. \u062d\u062c\u0632 \u0645\u0648\u0639\u062f\u0643 \u0627\u0644\u064a\u0648\u0645 \u0642\u062f \u064a\u0643\u0648\u0646 \u062e\u0637\u0648\u0629 \u0645\u0647\u0645\u0629 \u0646\u062d\u0648 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629.<\/p>\n<p data-start=\"5386\" data-end=\"5471\" data-is-last-node=\"\" data-is-only-node=\"\">\u0644\u0644\u062d\u062c\u0632 \u0648\u0627\u0644\u0627\u0633\u062a\u0641\u0633\u0627\u0631\u060c \u064a\u0645\u0643\u0646\u0643 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a: <a data-start=\"5431\" data-end=\"5471\" data-is-last-node=\"\" rel=\"noopener\" target=\"_new\" class=\"\" href=\"https:\/\/araburology.com\/en\/\">Arab Urology<\/a><\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a \u0641\u064a \u0633\u0646 30: \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0641\u0639\u0651\u0627\u0644\u0629 \u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a \u0641\u064a \u0633\u0646 30 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062d\u064a\u0627\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0648\u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0625\u062d\u0631\u0627\u062c \u0634\u062f\u064a\u062f \u0644\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0635\u0627\u0628. \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a \u0645\u0634\u0643\u0644\u0629 \u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0628\u0648\u0644\u064a\u060c \u0648\u0642\u062f \u064a\u062d\u062f\u062b \u0641\u064a \u0623\u064a \u0645\u0631\u062d\u0644\u0629 \u0645\u0646 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u062a\u0639\u0627\u0645\u0644&#8230;<\/p>","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[19],"tags":[],"class_list":["post-6928","post","type-post","status-publish","format-standard","hentry","category-19"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts\/6928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/comments?post=6928"}],"version-history":[{"count":1,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts\/6928\/revisions"}],"predecessor-version":[{"id":11472,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts\/6928\/revisions\/11472"}],"wp:attachment":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/media?parent=6928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/categories?post=6928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/tags?post=6928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}