{"id":6557,"date":"2025-07-31T07:43:41","date_gmt":"2025-07-31T07:43:41","guid":{"rendered":"https:\/\/araburology.com\/?p=6557"},"modified":"2025-07-31T07:43:41","modified_gmt":"2025-07-31T07:43:41","slug":"%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d9%83%d8%ab%d8%b1%d8%a9-%d8%a7%d9%84%d8%aa%d8%a8%d9%88%d9%84-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8","status":"publish","type":"post","link":"https:\/\/araburology.com\/en\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d9%83%d8%ab%d8%b1%d8%a9-%d8%a7%d9%84%d8%aa%d8%a8%d9%88%d9%84-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/","title":{"rendered":"\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0643\u062b\u0631\u0629 \u0627\u0644\u062a\u0628\u0648\u0644 \u0628\u0627\u0644\u0627\u0639\u0634\u0627\u0628"},"content":{"rendered":"<div class=\"markdown prose dark:prose-invert w-full break-words light\"><p data-start=\"0\" data-end=\"40\"><strong data-start=\"0\" data-end=\"40\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0643\u062b\u0631\u0629 \u0627\u0644\u062a\u0628\u0648\u0644 \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628<\/strong><\/p>\n<p data-start=\"42\" data-end=\"487\">\u062a\u0639\u062a\u0628\u0631 \u0645\u0634\u0643\u0644\u0629 \u0643\u062b\u0631\u0629 \u0627\u0644\u062a\u0628\u0648\u0644 \u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 \u0627\u0644\u0628\u0639\u0636\u060c \u0648\u0647\u064a \u062a\u062d\u062f\u062b \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0634\u062e\u0635 \u0628\u062d\u0627\u062c\u0629 \u0644\u0644\u062a\u0628\u0648\u0644 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0642\u062f \u062a\u062a\u0646\u0648\u0639\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u062b\u0627\u0646\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629\u060c \u0645\u0646 \u0628\u064a\u0646\u0647\u0627 \u0627\u0644\u0623\u0639\u0634\u0627\u0628. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u0633\u062a\u0639\u0631\u0636 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0643\u062b\u0631\u0629 \u0627\u0644\u062a\u0628\u0648\u0644 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0647\u0627.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0635\u0641\u062d\u0629<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/araburology.com\/en\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d9%83%d8%ab%d8%b1%d8%a9-%d8%a7%d9%84%d8%aa%d8%a8%d9%88%d9%84-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#1_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%A7%D9%84%D9%82%D8%B1%D8%A7%D8%B5_Nettle\" >1. \u0639\u0634\u0628\u0629 \u0627\u0644\u0642\u0631\u0627\u0635 (Nettle)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/araburology.com\/en\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d9%83%d8%ab%d8%b1%d8%a9-%d8%a7%d9%84%d8%aa%d8%a8%d9%88%d9%84-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#2_%D8%B2%D9%87%D8%B1%D8%A9_%D8%A7%D9%84%D8%A8%D9%86%D9%81%D8%B3%D8%AC_Violet_Flower\" >2. \u0632\u0647\u0631\u0629 \u0627\u0644\u0628\u0646\u0641\u0633\u062c (Violet Flower)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/araburology.com\/en\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d9%83%d8%ab%d8%b1%d8%a9-%d8%a7%d9%84%d8%aa%d8%a8%d9%88%d9%84-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#3_%D8%A7%D9%84%D8%B4%D8%A7%D9%8A_%D8%A7%D9%84%D8%A3%D8%AE%D8%B6%D8%B1_Green_Tea\" >3. \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 (Green Tea)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/araburology.com\/en\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d9%83%d8%ab%d8%b1%d8%a9-%d8%a7%d9%84%d8%aa%d8%a8%d9%88%d9%84-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#4_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%A7%D9%84%D9%87%D9%86%D8%AF%D8%A8%D8%A7%D8%A1_Dandelion\" >4. \u0639\u0634\u0628\u0629 \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 (Dandelion)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/araburology.com\/en\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d9%83%d8%ab%d8%b1%d8%a9-%d8%a7%d9%84%d8%aa%d8%a8%d9%88%d9%84-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#5_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%A7%D9%84%D9%85%D8%B1%D8%A7%D9%85%D9%8A%D8%A9_Sage\" >5. \u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0631\u0627\u0645\u064a\u0629 (Sage)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/araburology.com\/en\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d9%83%d8%ab%d8%b1%d8%a9-%d8%a7%d9%84%d8%aa%d8%a8%d9%88%d9%84-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#6_%D8%A7%D9%84%D8%B2%D9%86%D8%AC%D8%A8%D9%8A%D9%84_Ginger\" >6. \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 (Ginger)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/araburology.com\/en\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d9%83%d8%ab%d8%b1%d8%a9-%d8%a7%d9%84%d8%aa%d8%a8%d9%88%d9%84-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#7_%D8%A7%D9%84%D8%A8%D9%82%D8%AF%D9%88%D9%86%D8%B3_Parsley\" >7. \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 (Parsley)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/araburology.com\/en\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d9%83%d8%ab%d8%b1%d8%a9-%d8%a7%d9%84%d8%aa%d8%a8%d9%88%d9%84-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#8_%D8%A7%D9%84%D8%A8%D8%A7%D8%A8%D9%88%D9%86%D8%AC_Chamomile\" >8. \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c (Chamomile)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/araburology.com\/en\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d9%83%d8%ab%d8%b1%d8%a9-%d8%a7%d9%84%d8%aa%d8%a8%d9%88%d9%84-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#%D9%86%D8%B5%D8%A7%D8%A6%D8%AD_%D8%A5%D8%B6%D8%A7%D9%81%D9%8A%D8%A9_%D9%84%D9%84%D8%AA%D8%AE%D9%84%D8%B5_%D9%85%D9%86_%D9%83%D8%AB%D8%B1%D8%A9_%D8%A7%D9%84%D8%AA%D8%A8%D9%88%D9%84_%D8%A8%D8%A7%D9%84%D8%A3%D8%B9%D8%B4%D8%A7%D8%A8\" >\u0646\u0635\u0627\u0626\u062d \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0643\u062b\u0631\u0629 \u0627\u0644\u062a\u0628\u0648\u0644 \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/araburology.com\/en\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d9%83%d8%ab%d8%b1%d8%a9-%d8%a7%d9%84%d8%aa%d8%a8%d9%88%d9%84-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#%D8%A7%D9%84%D8%A3%D8%B3%D8%A6%D9%84%D8%A9_%D8%A7%D9%84%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_FAQs\" >\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 (FAQs)<\/a><\/li><\/ul><\/nav><\/div>\n<h3 data-section-id=\"js7d2s\" data-start=\"489\" data-end=\"520\"><span class=\"ez-toc-section\" id=\"1_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%A7%D9%84%D9%82%D8%B1%D8%A7%D8%B5_Nettle\"><\/span>1. <strong data-start=\"496\" data-end=\"520\">\u0639\u0634\u0628\u0629 \u0627\u0644\u0642\u0631\u0627\u0635 (Nettle)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"522\" data-end=\"780\">\u0639\u0634\u0628\u0629 \u0627\u0644\u0642\u0631\u0627\u0635 \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629. \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u0631\u0645 \u0641\u064a \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0628\u0648\u0644. \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u0642\u0631\u0627\u0635 \u064a\u0639\u0645\u0644 \u0623\u064a\u0636\u064b\u0627 \u0643\u0645\u062f\u0631 \u0644\u0644\u0628\u0648\u0644\u060c \u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0637\u0647\u064a\u0631 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645.<\/p>\n<p data-start=\"782\" data-end=\"802\"><strong data-start=\"782\" data-end=\"802\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n<ul data-start=\"803\" data-end=\"1010\">\n<li data-start=\"803\" data-end=\"919\">\n<p data-start=\"805\" data-end=\"919\">\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u063a\u0644\u064a \u0627\u0644\u0642\u0631\u0627\u0635 \u0645\u0631\u0629 \u0623\u0648 \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u063a\u0644\u064a \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0642\u0631\u0627\u0635 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0641\u064a \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646.<\/p>\n<\/li>\n<li data-start=\"920\" data-end=\"1010\">\n<p data-start=\"922\" data-end=\"1010\">\u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a\u060c \u0648\u0644\u0643\u0646 \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a.<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"12q25n1\" data-start=\"1012\" data-end=\"1051\"><span class=\"ez-toc-section\" id=\"2_%D8%B2%D9%87%D8%B1%D8%A9_%D8%A7%D9%84%D8%A8%D9%86%D9%81%D8%B3%D8%AC_Violet_Flower\"><\/span>2. <strong data-start=\"1019\" data-end=\"1051\">\u0632\u0647\u0631\u0629 \u0627\u0644\u0628\u0646\u0641\u0633\u062c (Violet Flower)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1053\" data-end=\"1246\">\u062a\u0639\u062a\u0628\u0631 \u0632\u0647\u0631\u0629 \u0627\u0644\u0628\u0646\u0641\u0633\u062c \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0648\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u062a\u0647\u064a\u062c \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629. \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0628\u0648\u0644\u064a \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0643\u062b\u0631\u0629 \u0627\u0644\u062a\u0628\u0648\u0644.<\/p>\n<p data-start=\"1248\" data-end=\"1268\"><strong data-start=\"1248\" data-end=\"1268\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n<ul data-start=\"1269\" data-end=\"1482\">\n<li data-start=\"1269\" data-end=\"1364\">\n<p data-start=\"1271\" data-end=\"1364\">\u064a\u064f\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0634\u0627\u064a \u0632\u0647\u0631\u0629 \u0627\u0644\u0628\u0646\u0641\u0633\u062c \u0639\u0646 \u0637\u0631\u064a\u0642 \u063a\u0644\u064a \u0623\u0632\u0647\u0627\u0631 \u0627\u0644\u0628\u0646\u0641\u0633\u062c \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0648\u0634\u0631\u0628\u0647 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u064a\u0648\u0645.<\/p>\n<\/li>\n<li data-start=\"1365\" data-end=\"1482\">\n<p data-start=\"1367\" data-end=\"1482\">\u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u062a\u062d\u0636\u064a\u0631 \u0645\u0631\u0647\u0645 \u0645\u0648\u0636\u0639\u064a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062e\u0644\u0627\u0635\u0629 \u0632\u0647\u0631\u0629 \u0627\u0644\u0628\u0646\u0641\u0633\u062c \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629.<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"u4g6gy\" data-start=\"1484\" data-end=\"1519\"><span class=\"ez-toc-section\" id=\"3_%D8%A7%D9%84%D8%B4%D8%A7%D9%8A_%D8%A7%D9%84%D8%A3%D8%AE%D8%B6%D8%B1_Green_Tea\"><\/span>3. <strong data-start=\"1491\" data-end=\"1519\">\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 (Green Tea)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1521\" data-end=\"1770\">\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u0642\u0648\u064a\u0629 \u062a\u064f\u0639\u0631\u0641 \u0628\u0627\u0644\u0643\u0627\u062a\u064a\u0643\u064a\u0646\u060c \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 \u0648\u0627\u0644\u0645\u062b\u0627\u0646\u0629\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0645\u062a\u0643\u0631\u0631.<\/p>\n<p data-start=\"1772\" data-end=\"1792\"><strong data-start=\"1772\" data-end=\"1792\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n<ul data-start=\"1793\" data-end=\"1943\">\n<li data-start=\"1793\" data-end=\"1851\">\n<p data-start=\"1795\" data-end=\"1851\">\u064a\u0645\u0643\u0646 \u0634\u0631\u0628 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u0631\u062a\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627.<\/p>\n<\/li>\n<li data-start=\"1852\" data-end=\"1943\">\n<p data-start=\"1854\" data-end=\"1943\">\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u062f\u0648\u0646 \u0625\u0636\u0627\u0641\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631 \u0623\u0648 \u0627\u0644\u0639\u0633\u0644 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f\u0647.<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"awgyyk\" data-start=\"1945\" data-end=\"1981\"><span class=\"ez-toc-section\" id=\"4_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%A7%D9%84%D9%87%D9%86%D8%AF%D8%A8%D8%A7%D8%A1_Dandelion\"><\/span>4. <strong data-start=\"1952\" data-end=\"1981\">\u0639\u0634\u0628\u0629 \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 (Dandelion)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1983\" data-end=\"2200\">\u062a\u0639\u062f \u0639\u0634\u0628\u0629 \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u0645\u062b\u0627\u0646\u0629. \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u0643\u0645\u062f\u0631 \u0644\u0644\u0628\u0648\u0644\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0637\u0647\u064a\u0631 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0633\u0648\u0627\u0626\u0644. \u0647\u0630\u0647 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0645\u062a\u0643\u0631\u0631.<\/p>\n<p data-start=\"2202\" data-end=\"2222\"><strong data-start=\"2202\" data-end=\"2222\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n<ul data-start=\"2223\" data-end=\"2395\">\n<li data-start=\"2223\" data-end=\"2306\">\n<p data-start=\"2225\" data-end=\"2306\">\u064a\u0645\u0643\u0646 \u0634\u0631\u0628 \u0634\u0627\u064a \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0630\u0644\u0643 \u0628\u062a\u062d\u0636\u064a\u0631 \u0645\u063a\u0644\u064a \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u0627\u0644\u0645\u062c\u0641\u0641\u0629.<\/p>\n<\/li>\n<li data-start=\"2307\" data-end=\"2395\">\n<p data-start=\"2309\" data-end=\"2395\">\u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621\u060c \u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627.<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"1dhlcgm\" data-start=\"2397\" data-end=\"2428\"><span class=\"ez-toc-section\" id=\"5_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%A7%D9%84%D9%85%D8%B1%D8%A7%D9%85%D9%8A%D8%A9_Sage\"><\/span>5. <strong data-start=\"2404\" data-end=\"2428\">\u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0631\u0627\u0645\u064a\u0629 (Sage)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2430\" data-end=\"2662\">\u0627\u0644\u0645\u0631\u0627\u0645\u064a\u0629 \u0647\u064a \u0639\u0634\u0628\u0629 \u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0643\u062b\u0631\u0629 \u0627\u0644\u062a\u0628\u0648\u0644. \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0645\u062a\u0643\u0631\u0631.<\/p>\n<p data-start=\"2664\" data-end=\"2684\"><strong data-start=\"2664\" data-end=\"2684\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n<ul data-start=\"2685\" data-end=\"2867\">\n<li data-start=\"2685\" data-end=\"2799\">\n<p data-start=\"2687\" data-end=\"2799\">\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0634\u0627\u064a \u0627\u0644\u0645\u0631\u0627\u0645\u064a\u0629 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u063a\u0644\u064a \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0645\u0631\u0627\u0645\u064a\u0629 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0641\u064a \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646.<\/p>\n<\/li>\n<li data-start=\"2800\" data-end=\"2867\">\n<p data-start=\"2802\" data-end=\"2867\">\u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0631\u0627\u0645\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645 \u0643\u062a\u0648\u0627\u0628\u0644 \u0644\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f\u0647\u0627.<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"ohjzua\" data-start=\"2869\" data-end=\"2897\"><span class=\"ez-toc-section\" id=\"6_%D8%A7%D9%84%D8%B2%D9%86%D8%AC%D8%A8%D9%8A%D9%84_Ginger\"><\/span>6. <strong data-start=\"2876\" data-end=\"2897\">\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 (Ginger)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2899\" data-end=\"3115\">\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u0644\u0639\u0644\u0627\u062c \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 \u0648\u0643\u062b\u0631\u0629 \u0627\u0644\u062a\u0628\u0648\u0644. \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u064a\u0645\u062a\u0644\u0643 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0628\u0648\u0644\u064a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n<p data-start=\"3117\" data-end=\"3137\"><strong data-start=\"3117\" data-end=\"3137\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n<ul data-start=\"3138\" data-end=\"3289\">\n<li data-start=\"3138\" data-end=\"3213\">\n<p data-start=\"3140\" data-end=\"3213\">\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0634\u0627\u064a \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u063a\u0644\u064a \u0634\u0631\u064a\u062d\u0629 \u0645\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0627\u0644\u0637\u0627\u0632\u062c \u0641\u064a \u0645\u0627\u0621 \u0645\u063a\u0644\u064a.<\/p>\n<\/li>\n<li data-start=\"3214\" data-end=\"3289\">\n<p data-start=\"3216\" data-end=\"3289\">\u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0627\u0644\u0645\u0628\u0634\u0648\u0631 \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f\u0647.<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"1u8a25h\" data-start=\"3291\" data-end=\"3320\"><span class=\"ez-toc-section\" id=\"7_%D8%A7%D9%84%D8%A8%D9%82%D8%AF%D9%88%D9%86%D8%B3_Parsley\"><\/span>7. <strong data-start=\"3298\" data-end=\"3320\">\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 (Parsley)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3322\" data-end=\"3475\">\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 \u0645\u062f\u0631\u0629 \u0644\u0644\u0628\u0648\u0644. \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0633\u0648\u0627\u0626\u0644.<\/p>\n<p data-start=\"3477\" data-end=\"3497\"><strong data-start=\"3477\" data-end=\"3497\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n<ul data-start=\"3498\" data-end=\"3644\">\n<li data-start=\"3498\" data-end=\"3584\">\n<p data-start=\"3500\" data-end=\"3584\">\u064a\u0645\u0643\u0646 \u062a\u062d\u0636\u064a\u0631 \u0634\u0627\u064a \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0645\u0646 \u062e\u0644\u0627\u0644 \u063a\u0644\u064a \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0648\u0634\u0631\u0628\u0647 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645.<\/p>\n<\/li>\n<li data-start=\"3585\" data-end=\"3644\">\n<p data-start=\"3587\" data-end=\"3644\">\u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f\u0647 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a.<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"ewvhbm\" data-start=\"3646\" data-end=\"3677\"><span class=\"ez-toc-section\" id=\"8_%D8%A7%D9%84%D8%A8%D8%A7%D8%A8%D9%88%D9%86%D8%AC_Chamomile\"><\/span>8. <strong data-start=\"3653\" data-end=\"3677\">\u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c (Chamomile)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3679\" data-end=\"3851\">\u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u0647\u0648 \u0639\u0634\u0628\u0629 \u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0627\u0644\u0645\u0647\u062f\u0626\u0629 \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0634\u0627\u064a \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0627\u0644\u0645\u062a\u0647\u064a\u062c\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0643\u062b\u0631\u0629 \u0627\u0644\u062a\u0628\u0648\u0644\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0646\u0648\u0645.<\/p>\n<p data-start=\"3853\" data-end=\"3873\"><strong data-start=\"3853\" data-end=\"3873\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n<ul data-start=\"3874\" data-end=\"4025\">\n<li data-start=\"3874\" data-end=\"3961\">\n<p data-start=\"3876\" data-end=\"3961\">\u064a\u0645\u0643\u0646 \u0634\u0631\u0628 \u0634\u0627\u064a \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627. \u0644\u062a\u062d\u0636\u064a\u0631\u0647\u060c \u064a\u062a\u0645 \u063a\u0644\u064a \u0623\u0632\u0647\u0627\u0631 \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u0621.<\/p>\n<\/li>\n<li data-start=\"3962\" data-end=\"4025\">\n<p data-start=\"3964\" data-end=\"4025\">\u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0639\u0633\u0644 \u0625\u0644\u0649 \u0634\u0627\u064a \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0637\u0639\u0645 \u0648\u0632\u064a\u0627\u062f\u0629 \u0641\u0648\u0627\u0626\u062f\u0647.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"4027\" data-end=\"4030\">\n<h3 data-section-id=\"1uvcqzy\" data-start=\"4032\" data-end=\"4083\"><span class=\"ez-toc-section\" id=\"%D9%86%D8%B5%D8%A7%D8%A6%D8%AD_%D8%A5%D8%B6%D8%A7%D9%81%D9%8A%D8%A9_%D9%84%D9%84%D8%AA%D8%AE%D9%84%D8%B5_%D9%85%D9%86_%D9%83%D8%AB%D8%B1%D8%A9_%D8%A7%D9%84%D8%AA%D8%A8%D9%88%D9%84_%D8%A8%D8%A7%D9%84%D8%A3%D8%B9%D8%B4%D8%A7%D8%A8\"><\/span><strong data-start=\"4036\" data-end=\"4083\">\u0646\u0635\u0627\u0626\u062d \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0643\u062b\u0631\u0629 \u0627\u0644\u062a\u0628\u0648\u0644 \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol data-start=\"4085\" data-end=\"4590\">\n<li data-start=\"4085\" data-end=\"4223\">\n<p data-start=\"4088\" data-end=\"4223\"><strong data-start=\"4088\" data-end=\"4115\">\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629<\/strong>: \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0648\u0644\u0643\u0646 \u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u0644\u064a\u0644 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0644\u064a\u0644\u064a.<\/p>\n<\/li>\n<li data-start=\"4224\" data-end=\"4356\">\n<p data-start=\"4227\" data-end=\"4356\"><strong data-start=\"4227\" data-end=\"4270\">\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629<\/strong>: \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0642\u062f \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0647\u064a\u062c \u0627\u0644\u0645\u062b\u0627\u0646\u0629\u060c \u0644\u0630\u0627 \u064a\u0641\u0636\u0644 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627.<\/p>\n<\/li>\n<li data-start=\"4357\" data-end=\"4471\">\n<p data-start=\"4360\" data-end=\"4471\"><strong data-start=\"4360\" data-end=\"4382\">\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a<\/strong>: \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0642\u062f \u064a\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0648\u064a\u0633\u0628\u0628 \u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u060c \u0644\u0630\u0627 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a.<\/p>\n<\/li>\n<li data-start=\"4472\" data-end=\"4590\">\n<p data-start=\"4475\" data-end=\"4590\"><strong data-start=\"4475\" data-end=\"4497\">\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644<\/strong>: \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 \u0648\u0627\u0644\u0645\u062b\u0627\u0646\u0629\u060c \u0645\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0645\u062a\u0643\u0631\u0631.<\/p>\n<\/li>\n<\/ol>\n<h3 data-section-id=\"17m9yd8\" data-start=\"4592\" data-end=\"4622\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A3%D8%B3%D8%A6%D9%84%D8%A9_%D8%A7%D9%84%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_FAQs\"><\/span><strong data-start=\"4596\" data-end=\"4622\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 (FAQs)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol data-start=\"4624\" data-end=\"5513\">\n<li data-start=\"4624\" data-end=\"4809\">\n<p data-start=\"4627\" data-end=\"4809\"><strong data-start=\"4627\" data-end=\"4692\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0644\u0639\u0644\u0627\u062c \u0643\u062b\u0631\u0629 \u0627\u0644\u062a\u0628\u0648\u0644 \u062f\u0648\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u061f<\/strong><br>\n\u064a\u064f\u0641\u0636\u0644 \u062f\u0627\u0626\u0645\u064b\u0627 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u062d\u0627\u0644\u0629 \u0645\u0632\u0645\u0646\u0629 \u0623\u0648 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0634\u062e\u0635 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0623\u062e\u0631\u0649.<\/p>\n<\/li>\n<li data-start=\"4811\" data-end=\"4999\">\n<p data-start=\"4814\" data-end=\"4999\"><strong data-start=\"4814\" data-end=\"4879\">\u0647\u0644 \u0647\u0646\u0627\u0643 \u0623\u064a \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0643\u062b\u0631\u0629 \u0627\u0644\u062a\u0628\u0648\u0644\u061f<\/strong><br>\n\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0633\u0628\u0628 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0641\u064a \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0645\u062b\u0644 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0629 \u0623\u0648 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0645\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649. \u0644\u0630\u0627 \u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0628\u062d\u0630\u0631.<\/p>\n<\/li>\n<li data-start=\"5001\" data-end=\"5152\">\n<p data-start=\"5004\" data-end=\"5152\"><strong data-start=\"5004\" data-end=\"5058\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u061f<\/strong><br>\n\u0646\u0639\u0645\u060c \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"5154\" data-end=\"5328\">\n<p data-start=\"5157\" data-end=\"5328\"><strong data-start=\"5157\" data-end=\"5232\">\u0647\u0644 \u064a\u062c\u0628 \u0623\u0646 \u0623\u063a\u064a\u0631 \u0646\u0638\u0627\u0645\u064a \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0643\u062b\u0631\u0629 \u0627\u0644\u062a\u0628\u0648\u0644\u061f<\/strong><br>\n\u064a\u064f\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0647\u064a\u062c \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u0627\u0631\u0629 \u0648\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646.<\/p>\n<\/li>\n<li data-start=\"5330\" data-end=\"5513\">\n<p data-start=\"5333\" data-end=\"5513\"><strong data-start=\"5333\" data-end=\"5390\">\u0645\u062a\u0649 \u064a\u062c\u0628 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631\u062a \u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u061f<\/strong><br>\n\u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631\u062a \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0623\u0648 \u0643\u0627\u0646\u062a \u0645\u0635\u062d\u0648\u0628\u0629 \u0628\u0623\u0639\u0631\u0627\u0636 \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0623\u0644\u0645 \u0623\u0648 \u062f\u0645 \u0641\u064a \u0627\u0644\u0628\u0648\u0644\u060c \u064a\u062c\u0628 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0633\u0628\u0628 \u0648\u0639\u0644\u0627\u062c\u0647.<\/p>\n<\/li>\n<\/ol>\n<p data-start=\"5515\" data-end=\"5706\" data-is-only-node=\"\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0643\u062b\u0631\u0629 \u0627\u0644\u062a\u0628\u0648\u0644 \u0648\u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u0641\u0636\u0644 \u0623\u0637\u0628\u0627\u0621 \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0648\u0637\u0646 \u0627\u0644\u0639\u0631\u0628\u064a\u060c \u064a\u0645\u0643\u0646\u0643 <strong data-start=\"5617\" data-end=\"5665\"><a data-start=\"5619\" data-end=\"5663\" rel=\"noopener\" target=\"_new\" class=\"\" href=\"https:\/\/araburology.com\/en\/\">\u062d\u062c\u0632 \u0643\u0634\u0641 \u0637\u0628\u064a \u0627\u0644\u0622\u0646<\/a><\/strong> \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0634\u062e\u064a\u0635 \u062f\u0642\u064a\u0642 \u0648\u0639\u0644\u0627\u062c \u0645\u062e\u0635\u0635 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