{"id":6218,"date":"2026-03-13T07:47:00","date_gmt":"2026-03-13T05:47:00","guid":{"rendered":"https:\/\/araburology.com\/?p=6218"},"modified":"2026-03-13T07:47:00","modified_gmt":"2026-03-13T05:47:00","slug":"%d8%b9%d8%b4%d8%a8%d9%87-%d9%84%d8%aa%d9%81%d8%aa%d9%8a%d8%aa-%d8%a7%d9%84%d8%ad%d8%b5%d9%89","status":"publish","type":"post","link":"https:\/\/araburology.com\/en\/%d8%b9%d8%b4%d8%a8%d9%87-%d9%84%d8%aa%d9%81%d8%aa%d9%8a%d8%aa-%d8%a7%d9%84%d8%ad%d8%b5%d9%89\/","title":{"rendered":"\u0639\u0634\u0628\u0647 \u0644\u062a\u0641\u062a\u064a\u062a \u0627\u0644\u062d\u0635\u0649"},"content":{"rendered":"<div class=\"markdown prose dark:prose-invert w-full break-words light\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0635\u0641\u062d\u0629<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%b4%d8%a8%d9%87-%d9%84%d8%aa%d9%81%d8%aa%d9%8a%d8%aa-%d8%a7%d9%84%d8%ad%d8%b5%d9%89\/#%D8%B9%D8%B4%D8%A8%D8%A9_%D9%84%D8%AA%D9%81%D8%AA%D9%8A%D8%AA_%D8%A7%D9%84%D8%AD%D8%B5%D9%89_%D8%B7%D8%A8%D9%8A%D8%B9%D8%A9_%D9%88%D9%81%D8%B9%D8%A7%D9%84%D9%8A%D8%A9_%D8%A7%D9%84%D8%A3%D8%B9%D8%B4%D8%A7%D8%A8_%D9%81%D9%8A_%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%AD%D8%B5%D9%89\" >\u0639\u0634\u0628\u0629 \u0644\u062a\u0641\u062a\u064a\u062a \u0627\u0644\u062d\u0635\u0649: \u0637\u0628\u064a\u0639\u0629 \u0648\u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u062d\u0635\u0649<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%b4%d8%a8%d9%87-%d9%84%d8%aa%d9%81%d8%aa%d9%8a%d8%aa-%d8%a7%d9%84%d8%ad%d8%b5%d9%89\/#1_%D8%B9%D8%B4%D8%A8%D8%A9_%E2%80%9C%D8%A7%D9%84%D8%AE%D8%B1%D8%B4%D9%88%D9%81%E2%80%9D_Artichoke\" >1. \u0639\u0634\u0628\u0629 &#8220;\u0627\u0644\u062e\u0631\u0634\u0648\u0641&#8221; (Artichoke)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%b4%d8%a8%d9%87-%d9%84%d8%aa%d9%81%d8%aa%d9%8a%d8%aa-%d8%a7%d9%84%d8%ad%d8%b5%d9%89\/#2_%D8%B9%D8%B4%D8%A8%D8%A9_%E2%80%9C%D8%A7%D9%84%D8%B4%D9%86%D8%A7%D9%86%E2%80%9D_Chanca_Piedra\" >2. \u0639\u0634\u0628\u0629 &#8220;\u0627\u0644\u0634\u0646\u0627\u0646&#8221; (Chanca Piedra)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%b4%d8%a8%d9%87-%d9%84%d8%aa%d9%81%d8%aa%d9%8a%d8%aa-%d8%a7%d9%84%d8%ad%d8%b5%d9%89\/#3_%D8%B9%D8%B4%D8%A8%D8%A9_%E2%80%9C%D8%A7%D9%84%D8%AD%D9%84%D8%A8%D8%A9%E2%80%9D_Fenugreek\" >3. \u0639\u0634\u0628\u0629 &#8220;\u0627\u0644\u062d\u0644\u0628\u0629&#8221; (Fenugreek)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%b4%d8%a8%d9%87-%d9%84%d8%aa%d9%81%d8%aa%d9%8a%d8%aa-%d8%a7%d9%84%d8%ad%d8%b5%d9%89\/#4_%D8%B9%D8%B4%D8%A8%D8%A9_%E2%80%9C%D8%A7%D9%84%D8%A8%D9%82%D8%AF%D9%88%D9%86%D8%B3%E2%80%9D_Parsley\" >4. \u0639\u0634\u0628\u0629 &#8220;\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633&#8221; (Parsley)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%b4%d8%a8%d9%87-%d9%84%d8%aa%d9%81%d8%aa%d9%8a%d8%aa-%d8%a7%d9%84%d8%ad%d8%b5%d9%89\/#5_%D8%B9%D8%B4%D8%A8%D8%A9_%E2%80%9C%D8%A7%D9%84%D8%AC%D9%86%D9%83%D8%A9_%D8%A8%D9%8A%D9%84%D9%88%D8%A8%D8%A7%E2%80%9D_Gingko_Biloba\" >5. \u0639\u0634\u0628\u0629 &#8220;\u0627\u0644\u062c\u0646\u0643\u0629 \u0628\u064a\u0644\u0648\u0628\u0627&#8221; (Gingko Biloba)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%b4%d8%a8%d9%87-%d9%84%d8%aa%d9%81%d8%aa%d9%8a%d8%aa-%d8%a7%d9%84%d8%ad%d8%b5%d9%89\/#6_%D8%B9%D8%B4%D8%A8%D8%A9_%E2%80%9C%D8%A7%D9%84%D8%B2%D9%86%D8%AC%D8%A8%D9%8A%D9%84%E2%80%9D_Ginger\" >6. \u0639\u0634\u0628\u0629 &#8220;\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644&#8221; (Ginger)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%b4%d8%a8%d9%87-%d9%84%d8%aa%d9%81%d8%aa%d9%8a%d8%aa-%d8%a7%d9%84%d8%ad%d8%b5%d9%89\/#%D9%83%D9%8A%D9%81%D9%8A%D8%A9_%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85_%D8%A7%D9%84%D8%A3%D8%B9%D8%B4%D8%A7%D8%A8_%D9%84%D8%AA%D9%81%D8%AA%D9%8A%D8%AA_%D8%A7%D9%84%D8%AD%D8%B5%D9%89\" >\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0644\u062a\u0641\u062a\u064a\u062a \u0627\u0644\u062d\u0635\u0649<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%b4%d8%a8%d9%87-%d9%84%d8%aa%d9%81%d8%aa%d9%8a%d8%aa-%d8%a7%d9%84%d8%ad%d8%b5%d9%89\/#%D9%85%D9%84%D8%A7%D8%AD%D8%B8%D8%A7%D8%AA_%D9%88%D8%AA%D8%AD%D8%B0%D9%8A%D8%B1%D8%A7%D8%AA_%D8%B9%D9%86%D8%AF_%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85_%D8%A7%D9%84%D8%A3%D8%B9%D8%B4%D8%A7%D8%A8\" >\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0648\u062a\u062d\u0630\u064a\u0631\u0627\u062a \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%b4%d8%a8%d9%87-%d9%84%d8%aa%d9%81%d8%aa%d9%8a%d8%aa-%d8%a7%d9%84%d8%ad%d8%b5%d9%89\/#%D9%83%D9%8A%D9%81_%D9%8A%D9%85%D9%83%D9%86_%D8%A7%D9%84%D9%88%D9%82%D8%A7%D9%8A%D8%A9_%D9%85%D9%86_%D8%AA%D9%83%D9%88%D9%8F%D9%91%D9%86_%D8%A7%D9%84%D8%AD%D8%B5%D9%89%D8%9F\" >\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062a\u0643\u0648\u0651\u064f\u0646 \u0627\u0644\u062d\u0635\u0649\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%b4%d8%a8%d9%87-%d9%84%d8%aa%d9%81%d8%aa%d9%8a%d8%aa-%d8%a7%d9%84%d8%ad%d8%b5%d9%89\/#%D8%A7%D9%84%D8%A3%D8%B3%D8%A6%D9%84%D8%A9_%D8%A7%D9%84%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_FAQs\" >\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 (FAQs)<\/a><\/li><\/ul><\/nav><\/div>\n<h3 data-section-id=\"16u4dzz\" data-start=\"0\" data-end=\"58\"><span class=\"ez-toc-section\" id=\"%D8%B9%D8%B4%D8%A8%D8%A9_%D9%84%D8%AA%D9%81%D8%AA%D9%8A%D8%AA_%D8%A7%D9%84%D8%AD%D8%B5%D9%89_%D8%B7%D8%A8%D9%8A%D8%B9%D8%A9_%D9%88%D9%81%D8%B9%D8%A7%D9%84%D9%8A%D8%A9_%D8%A7%D9%84%D8%A3%D8%B9%D8%B4%D8%A7%D8%A8_%D9%81%D9%8A_%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%AD%D8%B5%D9%89\"><\/span>\u0639\u0634\u0628\u0629 \u0644\u062a\u0641\u062a\u064a\u062a \u0627\u0644\u062d\u0635\u0649: \u0637\u0628\u064a\u0639\u0629 \u0648\u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u062d\u0635\u0649<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"60\" data-end=\"381\">\u0627\u0644\u062d\u0635\u0649 \u0641\u064a \u0627\u0644\u0643\u0644\u0649 \u0623\u0648 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0624\u0644\u0645\u0629 \u0648\u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629. \u0631\u063a\u0645 \u0623\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u060c \u0645\u062b\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0623\u0648 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629\u060c \u064a\u0639\u062f \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0648\u0644 \u0644\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0631\u0636\u0649\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u064a \u064a\u0639\u062a\u0642\u062f \u0623\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0641\u062a\u064a\u062a \u0627\u0644\u062d\u0635\u0649 \u0648\u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636\u0647\u0627.<\/p>\n<p data-start=\"383\" data-end=\"499\">\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u062a\u0646\u0627\u0648\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u062a\u0642\u0644\u064a\u062f\u064a\u064b\u0627 \u0644\u062a\u0641\u062a\u064a\u062a \u0627\u0644\u062d\u0635\u0649\u060c \u0645\u0639 \u062a\u0648\u0636\u064a\u062d \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627 \u0648\u0623\u0647\u0645\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0628\u062d\u0630\u0631.<\/p>\n<h3 data-section-id=\"1j9d4gh\" data-start=\"501\" data-end=\"538\"><span class=\"ez-toc-section\" id=\"1_%D8%B9%D8%B4%D8%A8%D8%A9_%E2%80%9C%D8%A7%D9%84%D8%AE%D8%B1%D8%B4%D9%88%D9%81%E2%80%9D_Artichoke\"><\/span>1. <strong data-start=\"508\" data-end=\"538\">\u0639\u0634\u0628\u0629 &#8220;\u0627\u0644\u062e\u0631\u0634\u0648\u0641&#8221; (Artichoke)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"540\" data-end=\"832\">\u0627\u0644\u062e\u0631\u0634\u0648\u0641 \u064a\u0639\u062f \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u0623\u062b\u0628\u062a\u062a \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627 \u0641\u064a \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0643\u0644\u0649\u060c \u062d\u064a\u062b \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641\u0647\u0645\u0627. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0641\u064a\u0632 \u062a\u062f\u0641\u0642 \u0627\u0644\u0639\u0635\u0627\u0631\u0629 \u0627\u0644\u0635\u0641\u0631\u0627\u0648\u064a\u0629\u060c \u0642\u062f \u064a\u064f\u0633\u0627\u0639\u062f \u0627\u0644\u062e\u0631\u0634\u0648\u0641 \u0641\u064a \u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u062d\u0635\u0649 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u0631\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062e\u0631\u0634\u0648\u0641 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u062a\u0643\u0648\u0646 \u0627\u0644\u062d\u0635\u0649.<\/p>\n<h3 data-section-id=\"qexfca\" data-start=\"834\" data-end=\"874\"><span class=\"ez-toc-section\" id=\"2_%D8%B9%D8%B4%D8%A8%D8%A9_%E2%80%9C%D8%A7%D9%84%D8%B4%D9%86%D8%A7%D9%86%E2%80%9D_Chanca_Piedra\"><\/span>2. <strong data-start=\"841\" data-end=\"874\">\u0639\u0634\u0628\u0629 &#8220;\u0627\u0644\u0634\u0646\u0627\u0646&#8221; (Chanca Piedra)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"876\" data-end=\"1155\">\u062a\u064f\u0639\u0631\u0641 \u0647\u0630\u0647 \u0627\u0644\u0639\u0634\u0628\u0629 \u0628\u0644\u0642\u0628 &#8220;\u062d\u062c\u0631 \u0627\u0644\u062d\u0635\u0649&#8221; \u0623\u0648 &#8220;\u0645\u0641\u0643\u0643 \u0627\u0644\u062d\u0635\u0649&#8221; \u0628\u0633\u0628\u0628 \u0642\u062f\u0631\u062a\u0647\u0627 \u0627\u0644\u0645\u0632\u0639\u0648\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0641\u062a\u064a\u062a \u0627\u0644\u062d\u0635\u0649. \u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0634\u0646\u0627\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0628\u0648\u0644 \u0648\u0632\u064a\u0627\u062f\u0629 \u062a\u062f\u0641\u0642\u0647\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062d\u0635\u0649 \u0627\u0644\u0635\u063a\u064a\u0631\u0629. \u0643\u0645\u0627 \u064a\u0639\u062a\u0642\u062f \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0634\u0628\u0629 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0645\u0646\u0639 \u062a\u0643\u0648\u0651\u064f\u0646 \u0627\u0644\u062d\u0635\u0649 \u0645\u0646 \u0627\u0644\u0623\u0633\u0627\u0633.<\/p>\n<h3 data-section-id=\"1vy4ekb\" data-start=\"1157\" data-end=\"1193\"><span class=\"ez-toc-section\" id=\"3_%D8%B9%D8%B4%D8%A8%D8%A9_%E2%80%9C%D8%A7%D9%84%D8%AD%D9%84%D8%A8%D8%A9%E2%80%9D_Fenugreek\"><\/span>3. <strong data-start=\"1164\" data-end=\"1193\">\u0639\u0634\u0628\u0629 &#8220;\u0627\u0644\u062d\u0644\u0628\u0629&#8221; (Fenugreek)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1195\" data-end=\"1439\">\u0627\u0644\u062d\u0644\u0628\u0629 \u0647\u064a \u0623\u062d\u062f \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0645\u0646\u0630 \u0627\u0644\u0639\u0635\u0648\u0631 \u0627\u0644\u0642\u062f\u064a\u0645\u0629\u060c \u0648\u0647\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0642\u062f \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0641\u062a\u064a\u062a \u0627\u0644\u062d\u0635\u0649 \u0641\u064a \u0627\u0644\u0643\u0644\u0649. \u064a\u0645\u0643\u0646 \u0644\u0644\u062d\u0644\u0628\u0629 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062d\u0645\u0636\u064a-\u0627\u0644\u0642\u0627\u0639\u062f\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0641\u0631\u0635 \u062a\u0643\u0648\u0651\u064f\u0646 \u0627\u0644\u062d\u0635\u0649.<\/p>\n<h3 data-section-id=\"1nop3yi\" data-start=\"1441\" data-end=\"1477\"><span class=\"ez-toc-section\" id=\"4_%D8%B9%D8%B4%D8%A8%D8%A9_%E2%80%9C%D8%A7%D9%84%D8%A8%D9%82%D8%AF%D9%88%D9%86%D8%B3%E2%80%9D_Parsley\"><\/span>4. <strong data-start=\"1448\" data-end=\"1477\">\u0639\u0634\u0628\u0629 &#8220;\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633&#8221; (Parsley)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1479\" data-end=\"1729\">\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u0625\u062f\u0631\u0627\u0631 \u0627\u0644\u0628\u0648\u0644\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0637\u0631\u062f \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0636\u0645\u0646 \u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649\u060c \u062d\u064a\u062b \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0648\u064a\u0633\u0647\u0644 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062d\u0635\u0649 \u0627\u0644\u0635\u063a\u064a\u0631\u0629.<\/p>\n<h3 data-section-id=\"9la28q\" data-start=\"1731\" data-end=\"1778\"><span class=\"ez-toc-section\" id=\"5_%D8%B9%D8%B4%D8%A8%D8%A9_%E2%80%9C%D8%A7%D9%84%D8%AC%D9%86%D9%83%D8%A9_%D8%A8%D9%8A%D9%84%D9%88%D8%A8%D8%A7%E2%80%9D_Gingko_Biloba\"><\/span>5. <strong data-start=\"1738\" data-end=\"1778\">\u0639\u0634\u0628\u0629 &#8220;\u0627\u0644\u062c\u0646\u0643\u0629 \u0628\u064a\u0644\u0648\u0628\u0627&#8221; (Gingko Biloba)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1780\" data-end=\"2025\">\u0627\u0644\u062c\u0646\u0643\u0629 \u0628\u064a\u0644\u0648\u0628\u0627 \u0647\u064a \u0639\u0634\u0628\u0629 \u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062d\u064a\u0648\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0643\u0644\u0649. \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062c\u0646\u0643\u0629 \u0628\u064a\u0644\u0648\u0628\u0627 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u062a\u062f\u0641\u0642 \u0627\u0644\u0628\u0648\u0644 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062d\u0635\u0649\u060c \u0644\u0643\u0646 \u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0628\u062d\u0630\u0631 \u0648\u0641\u064a \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629.<\/p>\n<h3 data-section-id=\"1tstdge\" data-start=\"2027\" data-end=\"2062\"><span class=\"ez-toc-section\" id=\"6_%D8%B9%D8%B4%D8%A8%D8%A9_%E2%80%9C%D8%A7%D9%84%D8%B2%D9%86%D8%AC%D8%A8%D9%8A%D9%84%E2%80%9D_Ginger\"><\/span>6. <strong data-start=\"2034\" data-end=\"2062\">\u0639\u0634\u0628\u0629 &#8220;\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644&#8221; (Ginger)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2064\" data-end=\"2295\">\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0645\u0636\u0627\u062f\u064b\u0627 \u0642\u0648\u064a\u064b\u0627 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0628\u0644 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0645\u0646\u0639 \u062a\u0643\u0648\u0651\u064f\u0646 \u0627\u0644\u062d\u0635\u0649 \u0628\u0633\u0628\u0628 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0644\u0649. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0637\u0627\u0631\u062f\u064b\u0627 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0644\u0644\u0633\u0645\u0648\u0645\u060c \u0645\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u062d\u0635\u0649 \u0645\u0646 \u0627\u0644\u062a\u0643\u0648\u0646.<\/p>\n<h3 data-section-id=\"wokztx\" data-start=\"2297\" data-end=\"2335\"><span class=\"ez-toc-section\" id=\"%D9%83%D9%8A%D9%81%D9%8A%D8%A9_%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85_%D8%A7%D9%84%D8%A3%D8%B9%D8%B4%D8%A7%D8%A8_%D9%84%D8%AA%D9%81%D8%AA%D9%8A%D8%AA_%D8%A7%D9%84%D8%AD%D8%B5%D9%89\"><\/span>\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0644\u062a\u0641\u062a\u064a\u062a \u0627\u0644\u062d\u0635\u0649<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2337\" data-end=\"2379\">\u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u0643\u0627\u0644:<\/p>\n<ul data-start=\"2381\" data-end=\"2749\">\n<li data-start=\"2381\" data-end=\"2535\">\n<p data-start=\"2383\" data-end=\"2535\"><strong data-start=\"2383\" data-end=\"2399\">\u0634\u0627\u064a \u0627\u0644\u0623\u0639\u0634\u0627\u0628:<\/strong> \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0637\u0631\u0642 \u0634\u064a\u0648\u0639\u064b\u0627 \u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0647\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u0634\u0643\u0644 \u0634\u0627\u064a. \u064a\u0645\u0643\u0646\u0643 \u063a\u0644\u064a \u0639\u0634\u0628\u0629 \u0627\u0644\u0634\u0646\u0627\u0646 \u0623\u0648 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0645\u0639 \u0627\u0644\u0645\u0627\u0621 \u0648\u0634\u0631\u0628\u0647 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f\u0647.<\/p>\n<\/li>\n<li data-start=\"2539\" data-end=\"2637\">\n<p data-start=\"2541\" data-end=\"2637\"><strong data-start=\"2541\" data-end=\"2560\">\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0623\u0639\u0634\u0627\u0628:<\/strong> \u064a\u0645\u0643\u0646 \u0634\u0631\u0627\u0621 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0641\u064a \u0634\u0643\u0644 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0623\u0648 \u0623\u0642\u0631\u0627\u0635 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"2639\" data-end=\"2749\">\n<p data-start=\"2641\" data-end=\"2749\"><strong data-start=\"2641\" data-end=\"2660\">\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629:<\/strong> \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u062c\u0646\u0643\u0629 \u0623\u0648 \u0632\u064a\u062a \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u062a\u062f\u0644\u064a\u0643 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0643\u0644\u0649 \u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"cplwqm\" data-start=\"2751\" data-end=\"2791\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%84%D8%A7%D8%AD%D8%B8%D8%A7%D8%AA_%D9%88%D8%AA%D8%AD%D8%B0%D9%8A%D8%B1%D8%A7%D8%AA_%D8%B9%D9%86%D8%AF_%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85_%D8%A7%D9%84%D8%A3%D8%B9%D8%B4%D8%A7%D8%A8\"><\/span>\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0648\u062a\u062d\u0630\u064a\u0631\u0627\u062a \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"2793\" data-end=\"3168\">\n<li data-start=\"2793\" data-end=\"2935\">\n<p data-start=\"2795\" data-end=\"2935\"><strong data-start=\"2795\" data-end=\"2814\">\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628:<\/strong> \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u064a \u0639\u0634\u0628\u0629 \u0644\u062a\u0641\u062a\u064a\u062a \u0627\u0644\u062d\u0635\u0649\u060c \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u0645\u0632\u0645\u0646\u0629 \u0623\u0648 \u062a\u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"2939\" data-end=\"3035\">\n<p data-start=\"2941\" data-end=\"3035\"><strong data-start=\"2941\" data-end=\"2962\">\u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629:<\/strong> \u064a\u062c\u0628 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0644\u0644\u0623\u0639\u0634\u0627\u0628 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629.<\/p>\n<\/li>\n<li data-start=\"3037\" data-end=\"3168\">\n<p data-start=\"3039\" data-end=\"3168\"><strong data-start=\"3039\" data-end=\"3062\">\u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629:<\/strong> \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0642\u062f \u062a\u0633\u0628\u0628 \u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0633\u0644\u0628\u064a\u0629 \u0641\u064a \u062d\u0627\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0645\u0639 \u0623\u062f\u0648\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u0644\u0630\u0627 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0633\u0644\u0627\u0645\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627.<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"7h057i\" data-start=\"3170\" data-end=\"3207\"><span class=\"ez-toc-section\" id=\"%D9%83%D9%8A%D9%81_%D9%8A%D9%85%D9%83%D9%86_%D8%A7%D9%84%D9%88%D9%82%D8%A7%D9%8A%D8%A9_%D9%85%D9%86_%D8%AA%D9%83%D9%88%D9%8F%D9%91%D9%86_%D8%A7%D9%84%D8%AD%D8%B5%D9%89%D8%9F\"><\/span>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062a\u0643\u0648\u0651\u064f\u0646 \u0627\u0644\u062d\u0635\u0649\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3209\" data-end=\"3275\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062a\u0643\u0648\u0651\u064f\u0646 \u0627\u0644\u062d\u0635\u0649 \u0628\u0627\u062a\u0628\u0627\u0639 \u0628\u0639\u0636 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0645\u062b\u0644:<\/p>\n<ul data-start=\"3277\" data-end=\"3565\">\n<li data-start=\"3277\" data-end=\"3311\">\n<p data-start=\"3279\" data-end=\"3311\">\u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u064b\u0627.<\/p>\n<\/li>\n<li data-start=\"3312\" data-end=\"3362\">\n<p data-start=\"3314\" data-end=\"3362\">\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629.<\/p>\n<\/li>\n<li data-start=\"3363\" data-end=\"3435\">\n<p data-start=\"3365\" data-end=\"3435\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0643\u0644\u0649.<\/p>\n<\/li>\n<li data-start=\"3436\" data-end=\"3471\">\n<p data-start=\"3438\" data-end=\"3471\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/p>\n<\/li>\n<li data-start=\"3472\" data-end=\"3565\">\n<p data-start=\"3474\" data-end=\"3565\">\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0632\u064a\u062f \u0645\u0646 \u062a\u0643\u0648\u0651\u064f\u0646 \u0627\u0644\u062d\u0635\u0649\u060c \u0645\u062b\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0648\u0643\u0633\u0627\u0644\u0627\u062a.<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"1xueblo\" data-start=\"3567\" data-end=\"3593\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A3%D8%B3%D8%A6%D9%84%D8%A9_%D8%A7%D9%84%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_FAQs\"><\/span>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 (FAQs)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3595\" data-end=\"3783\"><strong data-start=\"3595\" data-end=\"3640\">1. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0639\u0634\u0627\u0628 \u0639\u0644\u0627\u062c \u0627\u0644\u062d\u0635\u0649 \u0628\u0634\u0643\u0644 \u0646\u0647\u0627\u0626\u064a\u061f<\/strong><br data-start=\"3640\" data-end=\"3643\">\n\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0641\u062a\u064a\u062a \u0627\u0644\u062d\u0635\u0649 \u0623\u0648 \u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636\u0647\u0627\u060c \u0644\u0643\u0646\u0647\u0627 \u0644\u0627 \u062a\u0639\u062a\u0628\u0631 \u0639\u0644\u0627\u062c\u064b\u0627 \u0646\u0647\u0627\u0626\u064a\u064b\u0627 \u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u062d\u0627\u0644\u0627\u062a. \u0642\u062f \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0623\u0645\u0631 \u062a\u062f\u062e\u0644\u064b\u0627 \u0637\u0628\u064a\u064b\u0627 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a.<\/p>\n<p data-start=\"3785\" data-end=\"3923\"><strong data-start=\"3785\" data-end=\"3825\">2. \u0645\u0627 \u0647\u064a \u0623\u0641\u0636\u0644 \u0639\u0634\u0628\u0629 \u0644\u062a\u0641\u062a\u064a\u062a \u062d\u0635\u0649 \u0627\u0644\u0643\u0644\u0649\u061f<\/strong><br data-start=\"3825\" data-end=\"3828\">\n\u0639\u0634\u0628\u0629 &#8220;\u0627\u0644\u0634\u0646\u0627\u0646&#8221; (Chanca Piedra) \u062a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u0644\u062a\u0641\u062a\u064a\u062a \u0627\u0644\u062d\u0635\u0649 \u0641\u064a \u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u0645\u0631\u0627\u0631\u0629.<\/p>\n<p data-start=\"3925\" data-end=\"4050\"><strong data-start=\"3925\" data-end=\"3967\">3. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0645\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u061f<\/strong><br data-start=\"3967\" data-end=\"3970\">\n\u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0645\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0636\u0645\u0627\u0646 \u0639\u062f\u0645 \u062d\u062f\u0648\u062b \u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0633\u0644\u0628\u064a\u0629.<\/p>\n<p data-start=\"4052\" data-end=\"4169\"><strong data-start=\"4052\" data-end=\"4091\">4. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062a\u0643\u0648\u0651\u064f\u0646 \u0627\u0644\u062d\u0635\u0649\u061f<\/strong><br data-start=\"4091\" data-end=\"4094\">\n\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u0635\u0649 \u0628\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0648\u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/p>\n<p data-start=\"4171\" data-end=\"4328\"><strong data-start=\"4171\" data-end=\"4206\">5. \u0647\u0644 \u062a\u0648\u062c\u062f \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0644\u0623\u0639\u0634\u0627\u0628\u061f<\/strong><br data-start=\"4206\" data-end=\"4209\">\n\u0646\u0639\u0645\u060c \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0642\u062f \u062a\u0633\u0628\u0628 \u0622\u062b\u0627\u0631\u064b\u0627 \u062c\u0627\u0646\u0628\u064a\u0629 \u0645\u062b\u0644 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0623\u0648 \u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0645\u0639 \u0623\u062f\u0648\u064a\u0629 \u0645\u0639\u064a\u0646\u0629\u060c \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n<hr data-start=\"4330\" data-end=\"4333\">\n<p data-start=\"4335\" data-end=\"4553\" data-is-last-node=\"\" data-is-only-node=\"\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u062d\u0635\u0649 \u0641\u064a \u0627\u0644\u0643\u0644\u0649 \u0623\u0648 \u0627\u0644\u0645\u0631\u0627\u0631\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u062d\u062c\u0632 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u0639 \u0623\u062d\u062f \u0623\u0641\u0636\u0644 \u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 \u0639\u0628\u0631 <a data-start=\"4435\" data-end=\"4498\" class=\"\" rel=\"noopener\" target=\"_new\" href=\"https:\/\/araburology.com\/en\/\">\u0645\u0646\u0635\u0629 \u0627\u0644\u0639\u0631\u0628 \u0644\u0644\u062c\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629<\/a> \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u062d\u0627\u0644\u062a\u0643.<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0639\u0634\u0628\u0629 \u0644\u062a\u0641\u062a\u064a\u062a \u0627\u0644\u062d\u0635\u0649: \u0637\u0628\u064a\u0639\u0629 \u0648\u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u062d\u0635\u0649 \u0627\u0644\u062d\u0635\u0649 \u0641\u064a \u0627\u0644\u0643\u0644\u0649 \u0623\u0648 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0624\u0644\u0645\u0629 \u0648\u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629. \u0631\u063a\u0645 \u0623\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u060c \u0645\u062b\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0623\u0648 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629\u060c \u064a\u0639\u062f \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0648\u0644 \u0644\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0631\u0636\u0649\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u064a&#8230;<\/p>","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[19],"tags":[],"class_list":["post-6218","post","type-post","status-publish","format-standard","hentry","category-19"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts\/6218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/comments?post=6218"}],"version-history":[{"count":1,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts\/6218\/revisions"}],"predecessor-version":[{"id":10983,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts\/6218\/revisions\/10983"}],"wp:attachment":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/media?parent=6218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/categories?post=6218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/tags?post=6218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}