{"id":5755,"date":"2026-02-02T21:46:51","date_gmt":"2026-02-02T19:46:51","guid":{"rendered":"https:\/\/araburology.com\/?p=5755"},"modified":"2026-02-02T21:46:51","modified_gmt":"2026-02-02T19:46:51","slug":"%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d9%83%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d9%86%d9%89-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8","status":"publish","type":"post","link":"https:\/\/araburology.com\/en\/%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d9%83%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d9%86%d9%89-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/","title":{"rendered":"\u0632\u064a\u0627\u062f\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0646\u0649 \u0628\u0627\u0644\u0627\u0639\u0634\u0627\u0628"},"content":{"rendered":"<div class=\"streaming-animation markdown prose dark:prose-invert w-full break-words light\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0635\u0641\u062d\u0629<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/araburology.com\/en\/%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d9%83%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d9%86%d9%89-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#%D8%B2%D9%8A%D8%A7%D8%AF%D8%A9_%D9%83%D9%85%D9%8A%D8%A9_%D8%A7%D9%84%D9%85%D9%86%D9%89_%D8%A8%D8%A7%D9%84%D8%A3%D8%B9%D8%B4%D8%A7%D8%A8_%D8%B7%D8%B1%D9%82_%D8%B7%D8%A8%D9%8A%D8%B9%D9%8A%D8%A9_%D9%84%D8%AA%D8%AD%D8%B3%D9%8A%D9%86_%D8%A7%D9%84%D8%B5%D8%AD%D8%A9_%D8%A7%D9%84%D8%AC%D9%86%D8%B3%D9%8A%D8%A9\" >\u0632\u064a\u0627\u062f\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0646\u0649 \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628: \u0637\u0631\u0642 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/araburology.com\/en\/%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d9%83%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d9%86%d9%89-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#1_%D8%A7%D9%84%D8%AC%D9%86%D9%83%D9%88_%D8%A8%D9%8A%D9%84%D9%88%D8%A8%D8%A7_Ginkgo_Biloba\" >1. \u0627\u0644\u062c\u0646\u0643\u0648 \u0628\u064a\u0644\u0648\u0628\u0627 (Ginkgo Biloba)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/araburology.com\/en\/%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d9%83%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d9%86%d9%89-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#2_%D8%A7%D9%84%D8%AD%D9%84%D8%A8%D8%A9_Fenugreek\" >2. \u0627\u0644\u062d\u0644\u0628\u0629 (Fenugreek)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/araburology.com\/en\/%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d9%83%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d9%86%d9%89-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#3_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%A7%D9%84%D9%83%D9%88%D9%87%D9%88%D8%B4_%D8%A7%D9%84%D8%B3%D9%88%D8%AF%D8%A7%D8%A1_Black_Cohosh\" >3. \u0639\u0634\u0628\u0629 \u0627\u0644\u0643\u0648\u0647\u0648\u0634 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 (Black Cohosh)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/araburology.com\/en\/%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d9%83%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d9%86%d9%89-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#4_%D8%A7%D9%84%D8%AC%D9%8A%D9%86%D8%B3%D9%86%D8%BA_Ginseng\" >4. \u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a (Ginseng)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/araburology.com\/en\/%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d9%83%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d9%86%d9%89-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#5_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%A7%D9%84%D8%B4%D9%85%D8%B1_Fennel\" >5. \u0639\u0634\u0628\u0629 \u0627\u0644\u0634\u0645\u0631 (Fennel)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/araburology.com\/en\/%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d9%83%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d9%86%d9%89-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#6_%D8%A7%D9%84%D9%82%D8%B1%D9%86%D9%81%D9%84_Clove\" >6. \u0627\u0644\u0642\u0631\u0646\u0641\u0644 (Clove)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/araburology.com\/en\/%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d9%83%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d9%86%d9%89-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#7_%D8%A7%D9%84%D9%85%D8%A7%D9%83%D8%A7_Maca\" >7. \u0627\u0644\u0645\u0627\u0643\u0627 (Maca)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/araburology.com\/en\/%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d9%83%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d9%86%d9%89-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#8_%D8%A7%D9%84%D9%86%D8%B9%D9%86%D8%A7%D8%B9_Mint\" >8. \u0627\u0644\u0646\u0639\u0646\u0627\u0639 (Mint)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/araburology.com\/en\/%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d9%83%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d9%86%d9%89-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#9_%D8%B2%D9%8A%D8%AA_%D8%A7%D9%84%D8%B2%D9%8A%D8%AA%D9%88%D9%86_Olive_Oil\" >9. \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 (Olive Oil)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/araburology.com\/en\/%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d9%83%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d9%86%d9%89-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#10_%D8%A7%D9%84%D8%A8%D8%A7%D8%A8%D9%88%D9%86%D8%AC_Chamomile\" >10. \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c (Chamomile)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/araburology.com\/en\/%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d9%83%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d9%86%d9%89-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#%D8%B9%D9%88%D8%A7%D9%85%D9%84\" >\u0639\u0648\u0627\u0645\u0644<\/a><\/li><\/ul><\/nav><\/div>\n<h3 data-section-id=\"1hg8uyn\" data-start=\"0\" data-end=\"62\"><span class=\"ez-toc-section\" id=\"%D8%B2%D9%8A%D8%A7%D8%AF%D8%A9_%D9%83%D9%85%D9%8A%D8%A9_%D8%A7%D9%84%D9%85%D9%86%D9%89_%D8%A8%D8%A7%D9%84%D8%A3%D8%B9%D8%B4%D8%A7%D8%A8_%D8%B7%D8%B1%D9%82_%D8%B7%D8%A8%D9%8A%D8%B9%D9%8A%D8%A9_%D9%84%D8%AA%D8%AD%D8%B3%D9%8A%D9%86_%D8%A7%D9%84%D8%B5%D8%AD%D8%A9_%D8%A7%D9%84%D8%AC%D9%86%D8%B3%D9%8A%D8%A9\"><\/span>\u0632\u064a\u0627\u062f\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0646\u0649 \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628: \u0637\u0631\u0642 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"64\" data-end=\"457\">\u062a\u0639\u062a\u0628\u0631 \u0645\u0634\u0643\u0644\u0629 \u0642\u0644\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0646\u0649 \u0645\u0646 \u0627\u0644\u0642\u0636\u0627\u064a\u0627 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u0631\u0642 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u060c \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629\u060c \u0648\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636. \u0648\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u064a\u0641\u0636\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0644\u062c\u0648\u0621 \u0625\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0644\u0632\u064a\u0627\u062f\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0646\u0649 \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n<p data-start=\"459\" data-end=\"557\">\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0646\u0649 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629.<\/p>\n<h3 data-section-id=\"1b27qr7\" data-start=\"559\" data-end=\"599\"><span class=\"ez-toc-section\" id=\"1_%D8%A7%D9%84%D8%AC%D9%86%D9%83%D9%88_%D8%A8%D9%8A%D9%84%D9%88%D8%A8%D8%A7_Ginkgo_Biloba\"><\/span>1. <strong data-start=\"566\" data-end=\"599\">\u0627\u0644\u062c\u0646\u0643\u0648 \u0628\u064a\u0644\u0648\u0628\u0627 (Ginkgo Biloba)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"601\" data-end=\"820\">\u064a\u0639\u062f <strong data-start=\"605\" data-end=\"622\">\u0627\u0644\u062c\u0646\u0643\u0648 \u0628\u064a\u0644\u0648\u0628\u0627<\/strong> \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u0634\u0647\u0648\u0631\u0629 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629. \u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u0634\u0628\u0629 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u0646\u0649.<\/p>\n<p data-start=\"822\" data-end=\"841\"><strong data-start=\"822\" data-end=\"841\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647:<\/strong><\/p>\n<ul data-start=\"842\" data-end=\"961\">\n<li data-start=\"842\" data-end=\"890\">\n<p data-start=\"844\" data-end=\"890\">\u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0646\u0643\u0648 \u0628\u064a\u0644\u0648\u0628\u0627 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0623\u0648 \u0634\u0627\u064a.<\/p>\n<\/li>\n<li data-start=\"891\" data-end=\"961\">\n<p data-start=\"893\" data-end=\"961\">\u064a\u0641\u0636\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u062e\u062f\u0645 \u0623\u062f\u0648\u064a\u0629 \u0623\u062e\u0631\u0649.<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"1nk7ewm\" data-start=\"963\" data-end=\"992\"><span class=\"ez-toc-section\" id=\"2_%D8%A7%D9%84%D8%AD%D9%84%D8%A8%D8%A9_Fenugreek\"><\/span>2. <strong data-start=\"970\" data-end=\"992\">\u0627\u0644\u062d\u0644\u0628\u0629 (Fenugreek)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"994\" data-end=\"1187\">\u062a\u0639\u062a\u0628\u0631 <strong data-start=\"1000\" data-end=\"1010\">\u0627\u0644\u062d\u0644\u0628\u0629<\/strong> \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0646\u0649. \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u062d\u0644\u0628\u0629 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0647\u0648 \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a.<\/p>\n<p data-start=\"1189\" data-end=\"1208\"><strong data-start=\"1189\" data-end=\"1208\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647:<\/strong><\/p>\n<ul data-start=\"1209\" data-end=\"1330\">\n<li data-start=\"1209\" data-end=\"1275\">\n<p data-start=\"1211\" data-end=\"1275\">\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0644\u0628\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u0634\u0631\u0628 \u0645\u063a\u0644\u064a \u0627\u0644\u062d\u0644\u0628\u0629.<\/p>\n<\/li>\n<li data-start=\"1276\" data-end=\"1330\">\n<p data-start=\"1278\" data-end=\"1330\">\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062d\u0644\u0628\u0629 \u0623\u064a\u0636\u064b\u0627 \u0628\u0639\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"qt6tlv\" data-start=\"1332\" data-end=\"1378\"><span class=\"ez-toc-section\" id=\"3_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%A7%D9%84%D9%83%D9%88%D9%87%D9%88%D8%B4_%D8%A7%D9%84%D8%B3%D9%88%D8%AF%D8%A7%D8%A1_Black_Cohosh\"><\/span>3. <strong data-start=\"1339\" data-end=\"1378\">\u0639\u0634\u0628\u0629 \u0627\u0644\u0643\u0648\u0647\u0648\u0634 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 (Black Cohosh)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1380\" data-end=\"1559\">\u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 <strong data-start=\"1392\" data-end=\"1411\">\u0627\u0644\u0643\u0648\u0647\u0648\u0634 \u0627\u0644\u0633\u0648\u062f\u0627\u0621<\/strong> \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629. \u0647\u064a \u0639\u0634\u0628\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a.<\/p>\n<p data-start=\"1561\" data-end=\"1581\"><strong data-start=\"1561\" data-end=\"1581\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627:<\/strong><\/p>\n<ul data-start=\"1582\" data-end=\"1699\">\n<li data-start=\"1582\" data-end=\"1632\">\n<p data-start=\"1584\" data-end=\"1632\">\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0648\u0647\u0648\u0634 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0641\u064a \u0634\u0643\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0623\u0648 \u0634\u0627\u064a.<\/p>\n<\/li>\n<li data-start=\"1633\" data-end=\"1699\">\n<p data-start=\"1635\" data-end=\"1699\">\u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0644\u062a\u062c\u0646\u0628 \u0623\u064a \u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0645\u0639 \u0623\u062f\u0648\u064a\u0629 \u0623\u062e\u0631\u0649.<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"1t92edq\" data-start=\"1701\" data-end=\"1730\"><span class=\"ez-toc-section\" id=\"4_%D8%A7%D9%84%D8%AC%D9%8A%D9%86%D8%B3%D9%86%D8%BA_Ginseng\"><\/span>4. <strong data-start=\"1708\" data-end=\"1730\">\u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a (Ginseng)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1732\" data-end=\"1929\">\u064a\u0639\u062a\u0628\u0631 <strong data-start=\"1738\" data-end=\"1750\">\u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a<\/strong> \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062c\u0646\u0633\u064a. \u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a\u0629 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0632\u064a\u062f \u0645\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0646\u0649.<\/p>\n<p data-start=\"1931\" data-end=\"1950\"><strong data-start=\"1931\" data-end=\"1950\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647:<\/strong><\/p>\n<ul data-start=\"1951\" data-end=\"2090\">\n<li data-start=\"1951\" data-end=\"2003\">\n<p data-start=\"1953\" data-end=\"2003\">\u064a\u062a\u0648\u0641\u0631 \u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a \u0639\u0644\u0649 \u0634\u0643\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0623\u0648 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0643\u0634\u0627\u064a.<\/p>\n<\/li>\n<li data-start=\"2004\" data-end=\"2090\">\n<p data-start=\"2006\" data-end=\"2090\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0639\u062f\u0645 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u060c \u0644\u0623\u0646 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629.<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"1cp1v89\" data-start=\"2092\" data-end=\"2122\"><span class=\"ez-toc-section\" id=\"5_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%A7%D9%84%D8%B4%D9%85%D8%B1_Fennel\"><\/span>5. <strong data-start=\"2099\" data-end=\"2122\">\u0639\u0634\u0628\u0629 \u0627\u0644\u0634\u0645\u0631 (Fennel)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2124\" data-end=\"2321\">\u062a\u0639\u062a\u0628\u0631 <strong data-start=\"2130\" data-end=\"2144\">\u0639\u0634\u0628\u0629 \u0627\u0644\u0634\u0645\u0631<\/strong> \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0634\u0639\u0628\u064a \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a. \u0627\u0644\u0634\u0645\u0631 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a \u0648\u062a\u062d\u0641\u064a\u0632 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0646\u0633\u064a\u0629.<\/p>\n<p data-start=\"2323\" data-end=\"2343\"><strong data-start=\"2323\" data-end=\"2343\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627:<\/strong><\/p>\n<ul data-start=\"2344\" data-end=\"2463\">\n<li data-start=\"2344\" data-end=\"2402\">\n<p data-start=\"2346\" data-end=\"2402\">\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0645\u0631 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u0634\u0631\u0628 \u0645\u063a\u0644\u064a\u0647.<\/p>\n<\/li>\n<li data-start=\"2403\" data-end=\"2463\">\n<p data-start=\"2405\" data-end=\"2463\">\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0645\u0631 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"482mnz\" data-start=\"2465\" data-end=\"2491\"><span class=\"ez-toc-section\" id=\"6_%D8%A7%D9%84%D9%82%D8%B1%D9%86%D9%81%D9%84_Clove\"><\/span>6. <strong data-start=\"2472\" data-end=\"2491\">\u0627\u0644\u0642\u0631\u0646\u0641\u0644 (Clove)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2493\" data-end=\"2699\">\u062a\u0639\u062a\u0628\u0631 <strong data-start=\"2499\" data-end=\"2510\">\u0627\u0644\u0642\u0631\u0646\u0641\u0644<\/strong> \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0646\u0649. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627.<\/p>\n<p data-start=\"2701\" data-end=\"2720\"><strong data-start=\"2701\" data-end=\"2720\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647:<\/strong><\/p>\n<ul data-start=\"2721\" data-end=\"2810\">\n<li data-start=\"2721\" data-end=\"2766\">\n<p data-start=\"2723\" data-end=\"2766\">\u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0625\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u0634\u0631\u0628 \u0645\u063a\u0644\u064a\u0647.<\/p>\n<\/li>\n<li data-start=\"2767\" data-end=\"2810\">\n<p data-start=\"2769\" data-end=\"2810\">\u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0643\u0639\u0644\u0627\u062c \u0645\u0648\u0636\u0639\u064a.<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"1atz79\" data-start=\"2812\" data-end=\"2836\"><span class=\"ez-toc-section\" id=\"7_%D8%A7%D9%84%D9%85%D8%A7%D9%83%D8%A7_Maca\"><\/span>7. <strong data-start=\"2819\" data-end=\"2836\">\u0627\u0644\u0645\u0627\u0643\u0627 (Maca)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2838\" data-end=\"3005\">\u062a\u0639\u062a\u0628\u0631 <strong data-start=\"2844\" data-end=\"2854\">\u0627\u0644\u0645\u0627\u0643\u0627<\/strong> \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062e\u0635\u0648\u0628\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a. \u0647\u0630\u0647 \u0627\u0644\u0639\u0634\u0628\u0629 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062c\u0646\u0633\u064a \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644 \u0648\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n<p data-start=\"3007\" data-end=\"3027\"><strong data-start=\"3007\" data-end=\"3027\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627:<\/strong><\/p>\n<ul data-start=\"3028\" data-end=\"3125\">\n<li data-start=\"3028\" data-end=\"3079\">\n<p data-start=\"3030\" data-end=\"3079\">\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0627\u0643\u0627 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0645\u0633\u062d\u0648\u0642 \u0623\u0648 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"3080\" data-end=\"3125\">\n<p data-start=\"3082\" data-end=\"3125\">\u064a\u0641\u0636\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627.<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"1dzjtzf\" data-start=\"3127\" data-end=\"3152\"><span class=\"ez-toc-section\" id=\"8_%D8%A7%D9%84%D9%86%D8%B9%D9%86%D8%A7%D8%B9_Mint\"><\/span>8. <strong data-start=\"3134\" data-end=\"3152\">\u0627\u0644\u0646\u0639\u0646\u0627\u0639 (Mint)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3154\" data-end=\"3360\"><strong data-start=\"3154\" data-end=\"3165\">\u0627\u0644\u0646\u0639\u0646\u0627\u0639<\/strong> \u0644\u064a\u0633 \u0641\u0642\u0637 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0644\u0647\u0636\u0645\u060c \u0628\u0644 \u0625\u0646\u0647 \u064a\u0639\u062f \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0646\u0649. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a\u0629.<\/p>\n<p data-start=\"3362\" data-end=\"3381\"><strong data-start=\"3362\" data-end=\"3381\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647:<\/strong><\/p>\n<ul data-start=\"3382\" data-end=\"3473\">\n<li data-start=\"3382\" data-end=\"3448\">\n<p data-start=\"3384\" data-end=\"3448\">\u064a\u0645\u0643\u0646 \u0634\u0631\u0628 \u0634\u0627\u064a \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0623\u0648 \u0625\u0636\u0627\u0641\u0629 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629.<\/p>\n<\/li>\n<li data-start=\"3449\" data-end=\"3473\">\n<p data-start=\"3451\" data-end=\"3473\">\u064a\u0641\u0636\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0628\u0627\u0639\u062a\u062f\u0627\u0644.<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"1clqp72\" data-start=\"3475\" data-end=\"3509\"><span class=\"ez-toc-section\" id=\"9_%D8%B2%D9%8A%D8%AA_%D8%A7%D9%84%D8%B2%D9%8A%D8%AA%D9%88%D9%86_Olive_Oil\"><\/span>9. <strong data-start=\"3482\" data-end=\"3509\">\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 (Olive Oil)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3511\" data-end=\"3722\">\u064a\u0639\u062a\u0628\u0631 <strong data-start=\"3517\" data-end=\"3532\">\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/strong> \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u062a\u0636\u0645\u064a\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0646\u0649. \u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0639\u0644\u0649 \u062f\u0647\u0648\u0646 \u0635\u062d\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a \u0648\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629.<\/p>\n<p data-start=\"3724\" data-end=\"3743\"><strong data-start=\"3724\" data-end=\"3743\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647:<\/strong><\/p>\n<ul data-start=\"3744\" data-end=\"3820\">\n<li data-start=\"3744\" data-end=\"3820\">\n<p data-start=\"3746\" data-end=\"3820\">\u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u0632\u064a\u062a \u0645\u0633\u0627\u062c \u0644\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a\u0629.<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"1ndfgq3\" data-start=\"3822\" data-end=\"3854\"><span class=\"ez-toc-section\" id=\"10_%D8%A7%D9%84%D8%A8%D8%A7%D8%A8%D9%88%D9%86%D8%AC_Chamomile\"><\/span>10. <strong data-start=\"3830\" data-end=\"3854\">\u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c (Chamomile)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3856\" data-end=\"4095\"><strong data-start=\"3856\" data-end=\"3868\">\u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c<\/strong> \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u0647\u062f\u0626\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u0647\u0648 \u0639\u0627\u0645\u0644 \u0631\u0626\u064a\u0633\u064a \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629. \u0627\u0644\u062a\u0648\u062a\u0631 \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u0646\u0649\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u0628\u0627\u0634\u0631.<\/p>\n<p data-start=\"4097\" data-end=\"4116\"><strong data-start=\"4097\" data-end=\"4116\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647:<\/strong><\/p>\n<ul data-start=\"4117\" data-end=\"4171\">\n<li data-start=\"4117\" data-end=\"4171\">\n<p data-start=\"4119\" data-end=\"4171\">\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0634\u0627\u064a \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644.<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"103ep81\" data-start=\"4173\" data-end=\"4182\" data-is-last-node=\"\" data-is-only-node=\"\"><span class=\"ez-toc-section\" id=\"%D8%B9%D9%88%D8%A7%D9%85%D9%84\"><\/span>\u0639\u0648\u0627\u0645\u0644<span class=\"ez-toc-section-end\"><\/span><\/h3><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0632\u064a\u0627\u062f\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0646\u0649 \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628: \u0637\u0631\u0642 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u062a\u0639\u062a\u0628\u0631 \u0645\u0634\u0643\u0644\u0629 \u0642\u0644\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0646\u0649 \u0645\u0646 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