{"id":5664,"date":"2026-01-26T03:46:46","date_gmt":"2026-01-26T01:46:46","guid":{"rendered":"https:\/\/araburology.com\/?p=5664"},"modified":"2026-01-26T03:46:46","modified_gmt":"2026-01-26T01:46:46","slug":"%d8%af%d9%88%d8%a7%d8%a1-%d9%84%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8","status":"publish","type":"post","link":"https:\/\/araburology.com\/en\/%d8%af%d9%88%d8%a7%d8%a1-%d9%84%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/","title":{"rendered":"\u062f\u0648\u0627\u0621 \u0644\u0644\u0645\u0631\u0627\u0631\u0629 \u0628\u0627\u0644\u0627\u0639\u0634\u0627\u0628"},"content":{"rendered":"<div class=\"streaming-animation markdown prose dark:prose-invert w-full break-words light\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0635\u0641\u062d\u0629<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 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\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0631\u0627\u0631\u0629<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/araburology.com\/en\/%d8%af%d9%88%d8%a7%d8%a1-%d9%84%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#1_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%A7%D9%84%D9%87%D9%86%D8%AF%D8%A8%D8%A7%D8%A1_Dandelion\" >1. \u0639\u0634\u0628\u0629 \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 (Dandelion)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/araburology.com\/en\/%d8%af%d9%88%d8%a7%d8%a1-%d9%84%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%A7%D9%84%D9%87%D9%86%D8%AF%D8%A8%D8%A7%D8%A1\" >\u0641\u0648\u0627\u0626\u062f \u0639\u0634\u0628\u0629 \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/araburology.com\/en\/%d8%af%d9%88%d8%a7%d8%a1-%d9%84%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#2_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%A7%D9%84%D8%B4%D9%85%D8%B1_Fennel\" >2. \u0639\u0634\u0628\u0629 \u0627\u0644\u0634\u0645\u0631 (Fennel)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/araburology.com\/en\/%d8%af%d9%88%d8%a7%d8%a1-%d9%84%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D8%B4%D9%85%D8%B1\" >\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0645\u0631:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/araburology.com\/en\/%d8%af%d9%88%d8%a7%d8%a1-%d9%84%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#3_%D8%A7%D9%84%D9%86%D8%B9%D9%86%D8%A7%D8%B9_Peppermint\" >3. \u0627\u0644\u0646\u0639\u0646\u0627\u0639 (Peppermint)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/araburology.com\/en\/%d8%af%d9%88%d8%a7%d8%a1-%d9%84%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D9%86%D8%B9%D9%86%D8%A7%D8%B9\" >\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0646\u0639\u0646\u0627\u0639:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/araburology.com\/en\/%d8%af%d9%88%d8%a7%d8%a1-%d9%84%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#4_%D8%A7%D9%84%D9%83%D8%B1%D9%83%D9%85_Turmeric\" >4. \u0627\u0644\u0643\u0631\u0643\u0645 (Turmeric)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/araburology.com\/en\/%d8%af%d9%88%d8%a7%d8%a1-%d9%84%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D9%83%D8%B1%D9%83%D9%85\" >\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0631\u0643\u0645:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/araburology.com\/en\/%d8%af%d9%88%d8%a7%d8%a1-%d9%84%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#5_%D8%A7%D9%84%D8%AD%D9%84%D8%A8%D8%A9_Fenugreek\" >5. \u0627\u0644\u062d\u0644\u0628\u0629 (Fenugreek)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/araburology.com\/en\/%d8%af%d9%88%d8%a7%d8%a1-%d9%84%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D8%AD%D9%84%D8%A8%D8%A9\" >\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062d\u0644\u0628\u0629:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/araburology.com\/en\/%d8%af%d9%88%d8%a7%d8%a1-%d9%84%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#6_%D8%A7%D9%84%D8%B2%D9%86%D8%AC%D8%A8%D9%8A%D9%84_Ginger\" >6. \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 (Ginger)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/araburology.com\/en\/%d8%af%d9%88%d8%a7%d8%a1-%d9%84%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D8%B2%D9%86%D8%AC%D8%A8%D9%8A%D9%84\" >\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/araburology.com\/en\/%d8%af%d9%88%d8%a7%d8%a1-%d9%84%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#7_%D8%A7%D9%84%D9%85%D8%B1%D9%85%D9%8A%D8%A9_Sage\" >7. \u0627\u0644\u0645\u0631\u0645\u064a\u0629 (Sage)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/araburology.com\/en\/%d8%af%d9%88%d8%a7%d8%a1-%d9%84%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D9%85%D8%B1%D9%85%D9%8A%D8%A9\" >\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0631\u0645\u064a\u0629:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/araburology.com\/en\/%d8%af%d9%88%d8%a7%d8%a1-%d9%84%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#%D9%83%D9%8A%D9%81%D9%8A%D8%A9_%D8%A7%D9%84%D9%88%D9%82%D8%A7%D9%8A%D8%A9_%D9%85%D9%86_%D9%85%D8%B4%D8%A7%D9%83%D9%84_%D8%A7%D9%84%D9%85%D8%B1%D8%A7%D8%B1%D8%A9_%D8%A8%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85_%D8%A7%D9%84%D8%A3%D8%B9%D8%B4%D8%A7%D8%A8\" >\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/araburology.com\/en\/%d8%af%d9%88%d8%a7%d8%a1-%d9%84%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#%D8%A3%D8%B3%D8%A6%D9%84%D8%A9_%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_FAQs\" >\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 (FAQs):<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 data-section-id=\"1yc5cqa\" data-start=\"0\" data-end=\"51\"><span class=\"ez-toc-section\" id=\"%D8%AF%D9%88%D8%A7%D8%A1_%D9%84%D9%84%D9%85%D8%B1%D8%A7%D8%B1%D8%A9_%D8%A8%D8%A7%D9%84%D8%A3%D8%B9%D8%B4%D8%A7%D8%A8_%D8%B9%D9%84%D8%A7%D8%AC_%D8%B7%D8%A8%D9%8A%D8%B9%D9%8A_%D9%84%D9%85%D8%B4%D8%A7%D9%83%D9%84_%D8%A7%D9%84%D9%85%D8%B1%D8%A7%D8%B1%D8%A9\"><\/span>\u062f\u0648\u0627\u0621 \u0644\u0644\u0645\u0631\u0627\u0631\u0629 \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628: \u0639\u0644\u0627\u062c \u0637\u0628\u064a\u0639\u064a \u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0631\u0627\u0631\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"53\" data-end=\"401\">\u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0647\u064a \u0639\u0636\u0648 \u0635\u063a\u064a\u0631 \u064a\u0642\u0639 \u0623\u0633\u0641\u0644 \u0627\u0644\u0643\u0628\u062f \u0648\u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0639\u0635\u0627\u0631\u0629 \u0627\u0644\u0635\u0641\u0631\u0627\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0641\u0631\u0632\u0647\u0627 \u0627\u0644\u0643\u0628\u062f\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0647\u0636\u0645 \u0627\u0644\u062f\u0647\u0648\u0646. \u0648\u0644\u0643\u0646 \u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0628\u0639\u0636 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0627\u0644\u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0635\u0641\u0631\u0627\u0648\u064a\u0629\u060c \u0623\u0648 \u0636\u0639\u0641 \u0623\u062f\u0627\u0621 \u0627\u0644\u0639\u0636\u0648. \u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0645\u0632\u0639\u062c\u0629 \u0648\u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0648\u0641 \u0646\u062a\u062d\u062f\u062b \u0639\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0643\u0639\u0644\u0627\u062c \u0637\u0628\u064a\u0639\u064a \u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0631\u0627\u0631\u0629.<\/p>\n<h3 data-section-id=\"1mt6v15\" data-start=\"403\" data-end=\"439\"><span class=\"ez-toc-section\" id=\"1_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%A7%D9%84%D9%87%D9%86%D8%AF%D8%A8%D8%A7%D8%A1_Dandelion\"><\/span>1. <strong data-start=\"410\" data-end=\"439\">\u0639\u0634\u0628\u0629 \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 (Dandelion)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"441\" data-end=\"608\">\u062a\u064f\u0639\u062f \u0639\u0634\u0628\u0629 \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0627\u0631\u0629. \u062a\u062d\u062a\u0648\u064a \u0647\u0630\u0647 \u0627\u0644\u0639\u0634\u0628\u0629 \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u062a\u064f\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0648\u062a\u062d\u0641\u064a\u0632 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0639\u0635\u0627\u0631\u0629 \u0627\u0644\u0635\u0641\u0631\u0627\u0648\u064a\u0629.<\/p>\n<h4 data-start=\"610\" data-end=\"635\"><span class=\"ez-toc-section\" id=\"%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%A7%D9%84%D9%87%D9%86%D8%AF%D8%A8%D8%A7%D8%A1\"><\/span>\u0641\u0648\u0627\u0626\u062f \u0639\u0634\u0628\u0629 \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"636\" data-end=\"779\">\n<li data-start=\"636\" data-end=\"692\">\n<p data-start=\"638\" data-end=\"692\">\u062a\u062d\u0641\u064a\u0632 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0639\u0635\u0627\u0631\u0629 \u0627\u0644\u0635\u0641\u0631\u0627\u0648\u064a\u0629 \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0647\u0636\u0645 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n<\/li>\n<li data-start=\"693\" data-end=\"737\">\n<p data-start=\"695\" data-end=\"737\">\u0642\u062f \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0631\u0627\u0631\u0629.<\/p>\n<\/li>\n<li data-start=\"738\" data-end=\"779\">\n<p data-start=\"740\" data-end=\"779\">\u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0637\u0647\u064a\u0631 \u0627\u0644\u0643\u0628\u062f \u0648\u062a\u0646\u0642\u064a\u062a\u0647 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"781\" data-end=\"801\"><strong data-start=\"781\" data-end=\"801\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n<ul data-start=\"802\" data-end=\"889\">\n<li data-start=\"802\" data-end=\"889\">\n<p data-start=\"804\" data-end=\"889\">\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0634\u0627\u064a \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u0645\u0631\u062a\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u062a\u062d\u0641\u064a\u0632 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645.<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"1srgbge\" data-start=\"891\" data-end=\"921\"><span class=\"ez-toc-section\" id=\"2_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%A7%D9%84%D8%B4%D9%85%D8%B1_Fennel\"><\/span>2. <strong data-start=\"898\" data-end=\"921\">\u0639\u0634\u0628\u0629 \u0627\u0644\u0634\u0645\u0631 (Fennel)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"923\" data-end=\"1084\">\u0627\u0644\u0634\u0645\u0631 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0627\u0631\u0629. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0645\u0631 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0631\u0627\u0631\u0629.<\/p>\n<h4 data-start=\"1086\" data-end=\"1103\"><span class=\"ez-toc-section\" id=\"%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D8%B4%D9%85%D8%B1\"><\/span>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0645\u0631:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"1104\" data-end=\"1237\">\n<li data-start=\"1104\" data-end=\"1133\">\n<p data-start=\"1106\" data-end=\"1133\">\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645.<\/p>\n<\/li>\n<li data-start=\"1134\" data-end=\"1191\">\n<p data-start=\"1136\" data-end=\"1191\">\u064a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u062a\u0642\u0644\u0635\u0627\u062a \u0648\u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0628\u0628\u0647\u0627 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0631\u0627\u0631\u0629.<\/p>\n<\/li>\n<li data-start=\"1192\" data-end=\"1237\">\n<p data-start=\"1194\" data-end=\"1237\">\u064a\u0639\u0645\u0644 \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0635\u064a\u0628 \u0627\u0644\u0645\u0631\u0627\u0631\u0629.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1239\" data-end=\"1259\"><strong data-start=\"1239\" data-end=\"1259\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n<ul data-start=\"1260\" data-end=\"1370\">\n<li data-start=\"1260\" data-end=\"1370\">\n<p data-start=\"1262\" data-end=\"1370\">\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0634\u0627\u064a \u0627\u0644\u0634\u0645\u0631 \u0623\u0648 \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645 \u0643\u062a\u0648\u0627\u0628\u0644. \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0634\u0627\u064a \u0627\u0644\u0634\u0645\u0631 \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0647\u0636\u0645\u064a\u0629.<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"1q8s336\" data-start=\"1372\" data-end=\"1403\"><span class=\"ez-toc-section\" id=\"3_%D8%A7%D9%84%D9%86%D8%B9%D9%86%D8%A7%D8%B9_Peppermint\"><\/span>3. <strong data-start=\"1379\" data-end=\"1403\">\u0627\u0644\u0646\u0639\u0646\u0627\u0639 (Peppermint)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1405\" data-end=\"1546\">\u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0647\u0648 \u0639\u0634\u0628\u0629 \u0645\u0634\u0647\u0648\u0631\u0629 \u0628\u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e.<\/p>\n<h4 data-start=\"1548\" data-end=\"1567\"><span class=\"ez-toc-section\" id=\"%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D9%86%D8%B9%D9%86%D8%A7%D8%B9\"><\/span>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0646\u0639\u0646\u0627\u0639:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"1568\" data-end=\"1706\">\n<li data-start=\"1568\" data-end=\"1608\">\n<p data-start=\"1570\" data-end=\"1608\">\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u0635\u0627\u0631\u0629 \u0627\u0644\u0635\u0641\u0631\u0627\u0648\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"1609\" data-end=\"1674\">\n<p data-start=\"1611\" data-end=\"1674\">\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u064a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0631\u0627\u0631\u0629.<\/p>\n<\/li>\n<li data-start=\"1675\" data-end=\"1706\">\n<p data-start=\"1677\" data-end=\"1706\">\u064a\u0639\u0645\u0644 \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u062a\u0642\u0644\u0635\u0627\u062a \u0648\u0627\u0644\u063a\u0627\u0632\u0627\u062a.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1708\" data-end=\"1728\"><strong data-start=\"1708\" data-end=\"1728\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n<ul data-start=\"1729\" data-end=\"1817\">\n<li data-start=\"1729\" data-end=\"1817\">\n<p data-start=\"1731\" data-end=\"1817\">\u064a\u0645\u0643\u0646 \u0634\u0631\u0628 \u0634\u0627\u064a \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0623\u0648 \u0645\u0636\u063a \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"miglu1\" data-start=\"1819\" data-end=\"1847\"><span class=\"ez-toc-section\" id=\"4_%D8%A7%D9%84%D9%83%D8%B1%D9%83%D9%85_Turmeric\"><\/span>4. <strong data-start=\"1826\" data-end=\"1847\">\u0627\u0644\u0643\u0631\u0643\u0645 (Turmeric)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1849\" data-end=\"2015\">\u0627\u0644\u0643\u0631\u0643\u0645 \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u0631\u0643\u0645 \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u0631\u0643\u0648\u0645\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0643\u0645\u0636\u0627\u062f \u0623\u0643\u0633\u062f\u0629 \u0648\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/p>\n<h4 data-start=\"2017\" data-end=\"2035\"><span class=\"ez-toc-section\" id=\"%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D9%83%D8%B1%D9%83%D9%85\"><\/span>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0631\u0643\u0645:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"2036\" data-end=\"2181\">\n<li data-start=\"2036\" data-end=\"2082\">\n<p data-start=\"2038\" data-end=\"2082\">\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u0643\u0628\u062f.<\/p>\n<\/li>\n<li data-start=\"2083\" data-end=\"2138\">\n<p data-start=\"2085\" data-end=\"2138\">\u064a\u062d\u0641\u0632 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0639\u0635\u0627\u0631\u0629 \u0627\u0644\u0635\u0641\u0631\u0627\u0648\u064a\u0629 \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0647\u0636\u0645 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n<\/li>\n<li data-start=\"2139\" data-end=\"2181\">\n<p data-start=\"2141\" data-end=\"2181\">\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2183\" data-end=\"2203\"><strong data-start=\"2183\" data-end=\"2203\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n<ul data-start=\"2204\" data-end=\"2292\">\n<li data-start=\"2204\" data-end=\"2292\">\n<p data-start=\"2206\" data-end=\"2292\">\u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0643\u0631\u0643\u0645 \u0625\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u062a\u062d\u0636\u064a\u0631 \u0645\u0634\u0631\u0648\u0628 \u0645\u0646 \u0627\u0644\u0643\u0631\u0643\u0645 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 (\u062f\u0644\u0643\u0627) \u0648\u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647 \u064a\u0648\u0645\u064a\u064b\u0627.<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"119cjw1\" data-start=\"2294\" data-end=\"2323\"><span class=\"ez-toc-section\" id=\"5_%D8%A7%D9%84%D8%AD%D9%84%D8%A8%D8%A9_Fenugreek\"><\/span>5. <strong data-start=\"2301\" data-end=\"2323\">\u0627\u0644\u062d\u0644\u0628\u0629 (Fenugreek)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2325\" data-end=\"2485\">\u0627\u0644\u062d\u0644\u0628\u0629 \u062a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0647\u0627\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062d\u0644\u0628\u0629 \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0631\u0627\u0631\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645.<\/p>\n<h4 data-start=\"2487\" data-end=\"2505\"><span class=\"ez-toc-section\" id=\"%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D8%AD%D9%84%D8%A8%D8%A9\"><\/span>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062d\u0644\u0628\u0629:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"2506\" data-end=\"2629\">\n<li data-start=\"2506\" data-end=\"2537\">\n<p data-start=\"2508\" data-end=\"2537\">\u062a\u062d\u0641\u0632 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0639\u0635\u0627\u0631\u0629 \u0627\u0644\u0635\u0641\u0631\u0627\u0648\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"2538\" data-end=\"2584\">\n<p data-start=\"2540\" data-end=\"2584\">\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0645\u0631\u0627\u0631\u0629.<\/p>\n<\/li>\n<li data-start=\"2585\" data-end=\"2629\">\n<p data-start=\"2587\" data-end=\"2629\">\u062a\u062e\u0641\u0641 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2631\" data-end=\"2651\"><strong data-start=\"2631\" data-end=\"2651\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n<ul data-start=\"2652\" data-end=\"2727\">\n<li data-start=\"2652\" data-end=\"2727\">\n<p data-start=\"2654\" data-end=\"2727\">\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0644\u0628\u0629 \u0641\u064a \u0634\u0643\u0644 \u0645\u0633\u062d\u0648\u0642 \u0623\u0648 \u0646\u0642\u0639 \u0628\u0630\u0648\u0631 \u0627\u0644\u062d\u0644\u0628\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0648\u0634\u0631\u0628\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627.<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"ohjzua\" data-start=\"2729\" data-end=\"2757\"><span class=\"ez-toc-section\" id=\"6_%D8%A7%D9%84%D8%B2%D9%86%D8%AC%D8%A8%D9%8A%D9%84_Ginger\"><\/span>6. <strong data-start=\"2736\" data-end=\"2757\">\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 (Ginger)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2759\" data-end=\"2886\">\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u0634\u0647\u0648\u0631\u0629 \u0628\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u063a\u062b\u064a\u0627\u0646. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0644\u063a\u0627\u064a\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0631\u0627\u0631\u0629.<\/p>\n<h4 data-start=\"2888\" data-end=\"2908\"><span class=\"ez-toc-section\" id=\"%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D8%B2%D9%86%D8%AC%D8%A8%D9%8A%D9%84\"><\/span>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"2909\" data-end=\"3054\">\n<li data-start=\"2909\" data-end=\"2949\">\n<p data-start=\"2911\" data-end=\"2949\">\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u0639\u0635\u0627\u0631\u0629 \u0627\u0644\u0635\u0641\u0631\u0627\u0648\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"2950\" data-end=\"3006\">\n<p data-start=\"2952\" data-end=\"3006\">\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0631\u0627\u0631\u0629.<\/p>\n<\/li>\n<li data-start=\"3007\" data-end=\"3054\">\n<p data-start=\"3009\" data-end=\"3054\">\u064a\u0639\u0645\u0644 \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0645\u0639\u062f\u0629.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3056\" data-end=\"3076\"><strong data-start=\"3056\" data-end=\"3076\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n<ul data-start=\"3077\" data-end=\"3152\">\n<li data-start=\"3077\" data-end=\"3152\">\n<p data-start=\"3079\" data-end=\"3152\">\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0634\u0627\u064a \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0627\u0644\u0637\u0627\u0632\u062c \u0623\u0648 \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u062d\u062a\u0649 \u0634\u0631\u0628\u0647 \u0645\u0639 \u0627\u0644\u0639\u0633\u0644.<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"sbgaov\" data-start=\"3154\" data-end=\"3179\"><span class=\"ez-toc-section\" id=\"7_%D8%A7%D9%84%D9%85%D8%B1%D9%85%D9%8A%D8%A9_Sage\"><\/span>7. <strong data-start=\"3161\" data-end=\"3179\">\u0627\u0644\u0645\u0631\u0645\u064a\u0629 (Sage)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3181\" data-end=\"3309\">\u0627\u0644\u0645\u0631\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u062a\u0639\u062a\u0628\u0631 \u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n<h4 data-start=\"3311\" data-end=\"3330\"><span class=\"ez-toc-section\" id=\"%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D9%85%D8%B1%D9%85%D9%8A%D8%A9\"><\/span>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0631\u0645\u064a\u0629:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"3331\" data-end=\"3500\">\n<li data-start=\"3331\" data-end=\"3390\">\n<p data-start=\"3333\" data-end=\"3390\">\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0642\u0644\u0635\u0627\u062a \u0648\u0627\u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u0635\u0627\u062d\u0628 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0631\u0627\u0631\u0629.<\/p>\n<\/li>\n<li data-start=\"3391\" data-end=\"3431\">\n<p data-start=\"3393\" data-end=\"3431\">\u062a\u062d\u0633\u0646 \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e.<\/p>\n<\/li>\n<li data-start=\"3432\" data-end=\"3500\">\n<p data-start=\"3434\" data-end=\"3500\">\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3502\" data-end=\"3522\"><strong data-start=\"3502\" data-end=\"3522\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n<ul data-start=\"3523\" data-end=\"3580\">\n<li data-start=\"3523\" data-end=\"3580\">\n<p data-start=\"3525\" data-end=\"3580\">\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0634\u0627\u064a \u0627\u0644\u0645\u0631\u0645\u064a\u0629 \u0623\u0648 \u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"3582\" data-end=\"3585\">\n<h2 data-section-id=\"l4cuk4\" data-start=\"3587\" data-end=\"3638\"><span class=\"ez-toc-section\" id=\"%D9%83%D9%8A%D9%81%D9%8A%D8%A9_%D8%A7%D9%84%D9%88%D9%82%D8%A7%D9%8A%D8%A9_%D9%85%D9%86_%D9%85%D8%B4%D8%A7%D9%83%D9%84_%D8%A7%D9%84%D9%85%D8%B1%D8%A7%D8%B1%D8%A9_%D8%A8%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85_%D8%A7%D9%84%D8%A3%D8%B9%D8%B4%D8%A7%D8%A8\"><\/span>\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"3640\" data-end=\"3802\">\u0625\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0639\u0644\u0627\u062c \u0644\u0644\u0623\u0639\u0631\u0627\u0636 \u0628\u0644 \u0647\u0648 \u0623\u064a\u0636\u064b\u0627 \u0648\u0633\u064a\u0644\u0629 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062d\u062f\u0648\u062b \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/p>\n<ul data-start=\"3803\" data-end=\"3988\">\n<li data-start=\"3803\" data-end=\"3870\">\n<p data-start=\"3805\" data-end=\"3870\"><strong data-start=\"3805\" data-end=\"3837\">\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0648\u0645\u062a\u0648\u0627\u0632\u0646<\/strong> \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n<\/li>\n<li data-start=\"3871\" data-end=\"3927\">\n<p data-start=\"3873\" data-end=\"3927\"><strong data-start=\"3873\" data-end=\"3896\">\u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621<\/strong> \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0645\u0631\u0627\u0631\u0629.<\/p>\n<\/li>\n<li data-start=\"3928\" data-end=\"3988\">\n<p data-start=\"3930\" data-end=\"3988\"><strong data-start=\"3930\" data-end=\"3956\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/strong> \u0644\u062a\u062d\u0641\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"1aljiva\" data-start=\"3990\" data-end=\"4013\"><span class=\"ez-toc-section\" id=\"%D8%A3%D8%B3%D8%A6%D9%84%D8%A9_%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_FAQs\"><\/span>\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 (FAQs):<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol data-start=\"4015\" data-end=\"4057\" data-is-last-node=\"\" data-is-only-node=\"\">\n<li data-start=\"4015\" data-end=\"4057\" data-is-last-node=\"\">\n<p data-start=\"4018\" data-end=\"4057\" data-is-last-node=\"\"><strong data-start=\"4018\" data-end=\"4057\" data-is-last-node=\"\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628<\/strong><\/p>\n<\/li>\n<\/ol><\/div>","protected":false},"excerpt":{"rendered":"<p>\u062f\u0648\u0627\u0621 \u0644\u0644\u0645\u0631\u0627\u0631\u0629 \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628: \u0639\u0644\u0627\u062c \u0637\u0628\u064a\u0639\u064a \u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0647\u064a \u0639\u0636\u0648 \u0635\u063a\u064a\u0631 \u064a\u0642\u0639 \u0623\u0633\u0641\u0644 \u0627\u0644\u0643\u0628\u062f \u0648\u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0639\u0635\u0627\u0631\u0629 \u0627\u0644\u0635\u0641\u0631\u0627\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0641\u0631\u0632\u0647\u0627 \u0627\u0644\u0643\u0628\u062f\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0647\u0636\u0645 \u0627\u0644\u062f\u0647\u0648\u0646. \u0648\u0644\u0643\u0646 \u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0628\u0639\u0636 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0627\u0644\u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0635\u0641\u0631\u0627\u0648\u064a\u0629\u060c \u0623\u0648 \u0636\u0639\u0641 \u0623\u062f\u0627\u0621 \u0627\u0644\u0639\u0636\u0648. \u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0645\u0632\u0639\u062c\u0629 \u0648\u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c&#8230;<\/p>","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[19],"tags":[],"class_list":["post-5664","post","type-post","status-publish","format-standard","hentry","category-19"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts\/5664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/comments?post=5664"}],"version-history":[{"count":1,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts\/5664\/revisions"}],"predecessor-version":[{"id":10429,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts\/5664\/revisions\/10429"}],"wp:attachment":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/media?parent=5664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/categories?post=5664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/tags?post=5664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}