{"id":5170,"date":"2025-12-16T01:47:47","date_gmt":"2025-12-15T23:47:47","guid":{"rendered":"https:\/\/araburology.com\/?p=5170"},"modified":"2025-12-16T01:47:47","modified_gmt":"2025-12-15T23:47:47","slug":"%d8%aa%d9%86%d8%b4%d9%8a%d8%b7-%d8%a7%d9%84%d8%ae%d8%b5%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8","status":"publish","type":"post","link":"https:\/\/araburology.com\/en\/%d8%aa%d9%86%d8%b4%d9%8a%d8%b7-%d8%a7%d9%84%d8%ae%d8%b5%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/","title":{"rendered":"\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062e\u0635\u064a\u0629 \u0628\u0627\u0644\u0627\u0639\u0634\u0627\u0628"},"content":{"rendered":"<div class=\"streaming-animation markdown prose dark:prose-invert w-full break-words light\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0635\u0641\u062d\u0629<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 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href=\"https:\/\/araburology.com\/en\/%d8%aa%d9%86%d8%b4%d9%8a%d8%b7-%d8%a7%d9%84%d8%ae%d8%b5%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#%D9%85%D8%A7_%D9%87%D9%8A_%D8%A7%D9%84%D8%AE%D8%B5%D9%8A%D8%A9_%D9%88%D8%A3%D9%87%D9%85%D9%8A%D8%AA%D9%87%D8%A7%D8%9F\" >\u0645\u0627 \u0647\u064a \u0627\u0644\u062e\u0635\u064a\u0629 \u0648\u0623\u0647\u0645\u064a\u062a\u0647\u0627\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d9%86%d8%b4%d9%8a%d8%b7-%d8%a7%d9%84%d8%ae%d8%b5%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#%D9%83%D9%8A%D9%81_%D9%8A%D9%85%D9%83%D9%86_%D8%AA%D9%86%D8%B4%D9%8A%D8%B7_%D8%A7%D9%84%D8%AE%D8%B5%D9%8A%D8%A9_%D8%A8%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85_%D8%A7%D9%84%D8%A3%D8%B9%D8%B4%D8%A7%D8%A8%D8%9F\" >\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062e\u0635\u064a\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628\u061f<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d9%86%d8%b4%d9%8a%d8%b7-%d8%a7%d9%84%d8%ae%d8%b5%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#1_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%A7%D9%84%D9%85%D8%A7%D9%83%D8%A7_Maca_Root\" >1. \u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0627\u0643\u0627 (Maca Root)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d9%86%d8%b4%d9%8a%d8%b7-%d8%a7%d9%84%d8%ae%d8%b5%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#2_%D8%A7%D9%84%D8%AC%D9%86%D9%83%D8%A9_%D8%A8%D9%8A%D9%84%D9%88%D8%A8%D8%A7_Ginkgo_Biloba\" >2. \u0627\u0644\u062c\u0646\u0643\u0629 \u0628\u064a\u0644\u0648\u0628\u0627 (Ginkgo Biloba)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d9%86%d8%b4%d9%8a%d8%b7-%d8%a7%d9%84%d8%ae%d8%b5%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#3_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%A7%D9%84%D8%A3%D8%B4%D9%88%D8%A7%D8%BA%D8%A7%D9%86%D8%AF%D8%A7_Ashwagandha\" >3. \u0639\u0634\u0628\u0629 \u0627\u0644\u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 (Ashwagandha)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d9%86%d8%b4%d9%8a%d8%b7-%d8%a7%d9%84%d8%ae%d8%b5%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#4_%D8%A7%D9%84%D8%B2%D9%86%D9%83\" >4. \u0627\u0644\u0632\u0646\u0643<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d9%86%d8%b4%d9%8a%d8%b7-%d8%a7%d9%84%d8%ae%d8%b5%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#5_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%A7%D9%84%D8%AC%D9%8A%D9%86%D8%B3%D9%86%D8%BA_Ginseng\" >5. \u0639\u0634\u0628\u0629 \u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a (Ginseng)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d9%86%d8%b4%d9%8a%d8%b7-%d8%a7%d9%84%d8%ae%d8%b5%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#%D9%86%D8%B5%D8%A7%D8%A6%D8%AD_%D8%A5%D8%B6%D8%A7%D9%81%D9%8A%D8%A9_%D9%84%D8%AA%D8%AD%D9%81%D9%8A%D8%B2_%D8%B5%D8%AD%D8%A9_%D8%A7%D9%84%D8%AE%D8%B5%D9%8A%D8%A9\" >\u0646\u0635\u0627\u0626\u062d \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u062a\u062d\u0641\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062e\u0635\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d9%86%d8%b4%d9%8a%d8%b7-%d8%a7%d9%84%d8%ae%d8%b5%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#%D9%87%D9%84_%D9%8A%D9%85%D9%83%D9%86_%D8%AA%D9%86%D8%B4%D9%8A%D8%B7_%D8%A7%D9%84%D8%AE%D8%B5%D9%8A%D8%A9_%D8%A8%D8%A7%D9%84%D8%A3%D8%B9%D8%B4%D8%A7%D8%A8_%D9%81%D9%82%D8%B7%D8%9F\" >\u0647\u0644 \u064a\u0645\u0643\u0646 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062e\u0635\u064a\u0629 \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0641\u0642\u0637\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d9%86%d8%b4%d9%8a%d8%b7-%d8%a7%d9%84%d8%ae%d8%b5%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#%D8%A7%D9%84%D8%A3%D8%B3%D8%A6%D9%84%D8%A9_%D8%A7%D9%84%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_FAQs\" >\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 (FAQs)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d9%86%d8%b4%d9%8a%d8%b7-%d8%a7%d9%84%d8%ae%d8%b5%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#1_%D9%87%D9%84_%D8%AA%D9%86%D8%B4%D9%8A%D8%B7_%D8%A7%D9%84%D8%AE%D8%B5%D9%8A%D8%A9_%D8%A8%D8%A7%D9%84%D8%A3%D8%B9%D8%B4%D8%A7%D8%A8_%D8%A2%D9%85%D9%86%D8%9F\" >1. \u0647\u0644 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062e\u0635\u064a\u0629 \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0622\u0645\u0646\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d9%86%d8%b4%d9%8a%d8%b7-%d8%a7%d9%84%d8%ae%d8%b5%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#2_%D9%83%D9%85_%D9%85%D9%86_%D8%A7%D9%84%D9%88%D9%82%D8%AA_%D9%8A%D8%B3%D8%AA%D8%BA%D8%B1%D9%82_%D8%AA%D9%86%D8%B4%D9%8A%D8%B7_%D8%A7%D9%84%D8%AE%D8%B5%D9%8A%D8%A9_%D8%A8%D8%A7%D9%84%D8%A3%D8%B9%D8%B4%D8%A7%D8%A8%D8%9F\" >2. \u0643\u0645 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u064a\u0633\u062a\u063a\u0631\u0642 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062e\u0635\u064a\u0629 \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d9%86%d8%b4%d9%8a%d8%b7-%d8%a7%d9%84%d8%ae%d8%b5%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8\/#3_%D9%87%D9%84_%D9%8A%D9%85%D9%83%D9%86_%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85_%D8%A7%D9%84%D8%A3%D8%B9%D8%B4%D8%A7%D8%A8_%D9%85%D8%B9_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC%D8%A7%D8%AA_%D8%A7%D9%84%D8%B7%D8%A8%D9%8A%D8%A9%D8%9F\" >3. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0645\u0639 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629\u061f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h3 data-section-id=\"105t4te\" data-start=\"0\" data-end=\"9\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%82%D8%AF%D9%85%D8%A9\"><\/span>\u0645\u0642\u062f\u0645\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"11\" data-end=\"424\">\u064a\u0639\u062a\u0628\u0631 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062e\u0635\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0647\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644\u060c \u062d\u064a\u062b \u062a\u0624\u062b\u0631 \u0635\u062d\u0629 \u0627\u0644\u062e\u0635\u064a\u062a\u064a\u0646 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0648\u0645\u0633\u062a\u0648\u0649 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0644\u0643\u0646\u060c \u0645\u0639 \u062a\u0632\u0627\u064a\u062f \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u0628\u062f\u064a\u0644\u0629\u060c \u0623\u0635\u0628\u062d \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u0633\u0623\u0644\u0648\u0646 \u0639\u0646 \u0643\u064a\u0641\u064a\u0629 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062e\u0635\u064a\u0629 \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0648\u0622\u0645\u0646. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062e\u0635\u064a\u0629 \u0648\u062a\u0646\u0634\u064a\u0637\u0647\u0627\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0645\u0647\u0645\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644.<\/p>\n<h3 data-section-id=\"4rakg4\" data-start=\"426\" data-end=\"452\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D9%87%D9%8A_%D8%A7%D9%84%D8%AE%D8%B5%D9%8A%D8%A9_%D9%88%D8%A3%D9%87%D9%85%D9%8A%D8%AA%D9%87%D8%A7%D8%9F\"><\/span>\u0645\u0627 \u0647\u064a \u0627\u0644\u062e\u0635\u064a\u0629 \u0648\u0623\u0647\u0645\u064a\u062a\u0647\u0627\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"454\" data-end=\"782\">\u0627\u0644\u062e\u0635\u064a\u062a\u0627\u0646 \u0647\u0645\u0627 \u0627\u0644\u0639\u0636\u0648\u0627\u0646 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0627\u0646 \u0639\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0648\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0627\u0644\u0630\u0643\u0631\u064a\u0629 \u0645\u062b\u0644 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646. \u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0635\u062d\u0629 \u0627\u0644\u062e\u0635\u064a\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0625\u0646\u062c\u0627\u0628\u064a\u0629 \u0644\u0644\u0631\u062c\u0627\u0644\u060c \u0648\u0643\u0630\u0644\u0643 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u0641\u0625\u0646 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062e\u0635\u064a\u0629 \u0648\u062a\u062d\u0641\u064a\u0632\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0627\u0644\u0630\u0643\u0631\u064a\u0629.<\/p>\n<h3 data-section-id=\"mpos1e\" data-start=\"784\" data-end=\"827\"><span class=\"ez-toc-section\" id=\"%D9%83%D9%8A%D9%81_%D9%8A%D9%85%D9%83%D9%86_%D8%AA%D9%86%D8%B4%D9%8A%D8%B7_%D8%A7%D9%84%D8%AE%D8%B5%D9%8A%D8%A9_%D8%A8%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85_%D8%A7%D9%84%D8%A3%D8%B9%D8%B4%D8%A7%D8%A8%D8%9F\"><\/span>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062e\u0635\u064a\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"829\" data-end=\"961\">\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062e\u0635\u064a\u0629 \u0648\u062a\u0646\u0634\u064a\u0637\u0647\u0627. \u0633\u0646\u0633\u062a\u0639\u0631\u0636 \u0641\u064a \u0627\u0644\u0633\u0637\u0648\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0623\u0628\u0631\u0632 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627.<\/p>\n<h4 data-start=\"963\" data-end=\"998\"><span class=\"ez-toc-section\" id=\"1_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%A7%D9%84%D9%85%D8%A7%D9%83%D8%A7_Maca_Root\"><\/span>1. <strong data-start=\"971\" data-end=\"998\">\u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0627\u0643\u0627 (Maca Root)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p data-start=\"1000\" data-end=\"1270\">\u062a\u0639\u062a\u0628\u0631 \u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0627\u0643\u0627 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0634\u0647\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a. \u062a\u0639\u0648\u062f \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0627\u0643\u0627 \u0625\u0644\u0649 \u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u062d\u0641\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0635\u0648\u0628\u0629 \u0627\u0644\u0631\u062c\u0627\u0644. \u0623\u0638\u0647\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0645\u0627\u0643\u0627 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0639\u062f\u062f\u0647\u0627.<\/p>\n<p data-start=\"1272\" data-end=\"1418\"><strong data-start=\"1272\" data-end=\"1291\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/strong>:<br>\n\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0645\u0627\u0643\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0623\u0648 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u064a\u0647\u0627 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0623\u0648 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0648\u0627\u0642.<\/p>\n<h4 data-start=\"1420\" data-end=\"1461\"><span class=\"ez-toc-section\" id=\"2_%D8%A7%D9%84%D8%AC%D9%86%D9%83%D8%A9_%D8%A8%D9%8A%D9%84%D9%88%D8%A8%D8%A7_Ginkgo_Biloba\"><\/span>2. <strong data-start=\"1428\" data-end=\"1461\">\u0627\u0644\u062c\u0646\u0643\u0629 \u0628\u064a\u0644\u0648\u0628\u0627 (Ginkgo Biloba)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p data-start=\"1463\" data-end=\"1673\">\u062a\u064f\u0639\u0631\u0641 \u0627\u0644\u062c\u0646\u0643\u0629 \u0628\u064a\u0644\u0648\u0628\u0627 \u0628\u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062e\u0635\u064a\u062a\u064a\u0646. \u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062e\u0635\u064a\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629.<\/p>\n<p data-start=\"1675\" data-end=\"1847\"><strong data-start=\"1675\" data-end=\"1694\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/strong>:<br>\n\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0646\u0643\u0629 \u0628\u064a\u0644\u0648\u0628\u0627 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0648 \u0634\u0627\u064a\u060c \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627\u060c \u062e\u0627\u0635\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u062a\u062a\u0639\u0644\u0642 \u0628\u062a\u062c\u0644\u0637 \u0627\u0644\u062f\u0645.<\/p>\n<h4 data-start=\"1849\" data-end=\"1891\"><span class=\"ez-toc-section\" id=\"3_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%A7%D9%84%D8%A3%D8%B4%D9%88%D8%A7%D8%BA%D8%A7%D9%86%D8%AF%D8%A7_Ashwagandha\"><\/span>3. <strong data-start=\"1857\" data-end=\"1891\">\u0639\u0634\u0628\u0629 \u0627\u0644\u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 (Ashwagandha)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p data-start=\"1893\" data-end=\"2122\">\u0627\u0644\u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0647\u064a \u0639\u0634\u0628\u0629 \u0637\u0628\u064a\u0629 \u0647\u0646\u062f\u064a\u0629 \u062a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644. \u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0648\u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0625\u062c\u0647\u0627\u062f.<\/p>\n<p data-start=\"2124\" data-end=\"2235\"><strong data-start=\"2124\" data-end=\"2143\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/strong>:<br>\n\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0623\u0648 \u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0645\u0633\u062d\u0648\u0642\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0623\u0648 \u0627\u0644\u062d\u0644\u064a\u0628.<\/p>\n<h4 data-start=\"2237\" data-end=\"2254\"><span class=\"ez-toc-section\" id=\"4_%D8%A7%D9%84%D8%B2%D9%86%D9%83\"><\/span>4. <strong data-start=\"2245\" data-end=\"2254\">\u0627\u0644\u0632\u0646\u0643<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p data-start=\"2256\" data-end=\"2494\">\u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u0632\u0646\u0643 \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0645\u0647\u0645\u0629 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629\u060c \u0643\u0645\u0627 \u0623\u0646 \u0644\u0647 \u062f\u0648\u0631\u0627\u064b \u0645\u0647\u0645\u0627\u064b \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646. \u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0632\u0646\u0643 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629\u060c \u0644\u0643\u0646 \u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0641\u0636\u0644 \u0644\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0639\u062f\u0646.<\/p>\n<p data-start=\"2496\" data-end=\"2634\"><strong data-start=\"2496\" data-end=\"2515\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/strong>:<br>\n\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0632\u0646\u0643 \u0628\u0639\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0632\u0646\u0643 \u0645\u062b\u0644 \u0627\u0644\u0644\u062d\u0648\u0645\u060c \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u0628\u0630\u0648\u0631.<\/p>\n<h4 data-start=\"2636\" data-end=\"2671\"><span class=\"ez-toc-section\" id=\"5_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%A7%D9%84%D8%AC%D9%8A%D9%86%D8%B3%D9%86%D8%BA_Ginseng\"><\/span>5. <strong data-start=\"2644\" data-end=\"2671\">\u0639\u0634\u0628\u0629 \u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a (Ginseng)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p data-start=\"2673\" data-end=\"2908\">\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0644\u0639\u0644\u0627\u062c \u0636\u0639\u0641 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629. \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062d\u0633\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062e\u0635\u064a\u0629 \u0648\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629.<\/p>\n<p data-start=\"2910\" data-end=\"3013\"><strong data-start=\"2910\" data-end=\"2929\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/strong>:<br>\n\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a \u0639\u0644\u0649 \u0634\u0643\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0648 \u0634\u0627\u064a\u060c \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647.<\/p>\n<h3 data-section-id=\"1x1q89r\" data-start=\"3015\" data-end=\"3049\"><span class=\"ez-toc-section\" id=\"%D9%86%D8%B5%D8%A7%D8%A6%D8%AD_%D8%A5%D8%B6%D8%A7%D9%81%D9%8A%D8%A9_%D9%84%D8%AA%D8%AD%D9%81%D9%8A%D8%B2_%D8%B5%D8%AD%D8%A9_%D8%A7%D9%84%D8%AE%D8%B5%D9%8A%D8%A9\"><\/span>\u0646\u0635\u0627\u0626\u062d \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u062a\u062d\u0641\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062e\u0635\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol data-start=\"3051\" data-end=\"3574\">\n<li data-start=\"3051\" data-end=\"3162\">\n<p data-start=\"3054\" data-end=\"3162\"><strong data-start=\"3054\" data-end=\"3085\">\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u0627\u0644\u0643\u062d\u0648\u0644<\/strong>: \u062a\u0624\u062b\u0631 \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0628\u0634\u0643\u0644 \u0633\u0644\u0628\u064a \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062e\u0635\u064a\u0629\u060c \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"3167\" data-end=\"3284\">\n<p data-start=\"3170\" data-end=\"3284\"><strong data-start=\"3170\" data-end=\"3196\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/strong>: \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n<\/li>\n<li data-start=\"3286\" data-end=\"3416\">\n<p data-start=\"3289\" data-end=\"3416\"><strong data-start=\"3289\" data-end=\"3313\">\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a<\/strong>: \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062e\u0635\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"3418\" data-end=\"3574\">\n<p data-start=\"3421\" data-end=\"3574\"><strong data-start=\"3421\" data-end=\"3437\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631<\/strong>: \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062a\u0648\u062a\u0631 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0624\u062b\u0631\u0629 \u0633\u0644\u0628\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629\u060c \u0644\u0630\u0627 \u0641\u0625\u0646 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u064a\u0648\u063a\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062e\u0635\u064a\u0629.<\/p>\n<\/li>\n<\/ol>\n<h3 data-section-id=\"95amfk\" data-start=\"3576\" data-end=\"3614\"><span class=\"ez-toc-section\" id=\"%D9%87%D9%84_%D9%8A%D9%85%D9%83%D9%86_%D8%AA%D9%86%D8%B4%D9%8A%D8%B7_%D8%A7%D9%84%D8%AE%D8%B5%D9%8A%D8%A9_%D8%A8%D8%A7%D9%84%D8%A3%D8%B9%D8%B4%D8%A7%D8%A8_%D9%81%D9%82%D8%B7%D8%9F\"><\/span>\u0647\u0644 \u064a\u0645\u0643\u0646 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062e\u0635\u064a\u0629 \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0641\u0642\u0637\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3616\" data-end=\"3882\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u0646\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u062d\u062f\u0647\u0627 \u0642\u062f \u0644\u0627 \u062a\u0643\u0648\u0646 \u0643\u0627\u0641\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062e\u0635\u064a\u0629 \u0628\u0634\u0643\u0644 \u0634\u0627\u0645\u0644. \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0633\u0644\u064a\u0645\u060c \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a. \u0641\u064a \u062d\u0627\u0644 \u0648\u062c\u0648\u062f \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0645\u0632\u0645\u0646\u0629 \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0647\u0631\u0645\u0648\u0646\u064a\u0629\u060c \u064a\u0646\u0628\u063a\u064a \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0645\u062e\u062a\u0635 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628.<\/p>\n<h3 data-section-id=\"1xueblo\" data-start=\"3884\" data-end=\"3910\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A3%D8%B3%D8%A6%D9%84%D8%A9_%D8%A7%D9%84%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_FAQs\"><\/span>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 (FAQs)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 data-start=\"3912\" data-end=\"3953\"><span class=\"ez-toc-section\" id=\"1_%D9%87%D9%84_%D8%AA%D9%86%D8%B4%D9%8A%D8%B7_%D8%A7%D9%84%D8%AE%D8%B5%D9%8A%D8%A9_%D8%A8%D8%A7%D9%84%D8%A3%D8%B9%D8%B4%D8%A7%D8%A8_%D8%A2%D9%85%D9%86%D8%9F\"><\/span>1. <strong data-start=\"3920\" data-end=\"3953\">\u0647\u0644 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062e\u0635\u064a\u0629 \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0622\u0645\u0646\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p data-start=\"3954\" data-end=\"4070\">\u0646\u0639\u0645\u060c \u0644\u0643\u0646 \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 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