{"id":5133,"date":"2025-12-12T23:46:47","date_gmt":"2025-12-12T21:46:47","guid":{"rendered":"https:\/\/araburology.com\/?p=5133"},"modified":"2025-12-12T23:46:47","modified_gmt":"2025-12-12T21:46:47","slug":"%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%b4%d8%af-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%86%d8%a9","status":"publish","type":"post","link":"https:\/\/araburology.com\/en\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%b4%d8%af-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%86%d8%a9\/","title":{"rendered":"\u062a\u0645\u0627\u0631\u064a\u0646 \u0634\u062f \u0627\u0644\u0645\u062b\u0627\u0646\u0629"},"content":{"rendered":"<div class=\"streaming-animation markdown prose dark:prose-invert w-full break-words light\"><p data-start=\"0\" data-end=\"306\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0634\u062f \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u062a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0641\u0639\u0651\u0627\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062a\u0628\u0648\u0644. \u062a\u0644\u0639\u0628 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u062f\u0648\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0645\u062b\u0627\u0646\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644\u064a \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u060c \u0648\u062a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0629.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0635\u0641\u062d\u0629<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%b4%d8%af-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%86%d8%a9\/#%D9%85%D8%A7_%D9%87%D9%8A_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%B4%D8%AF_%D8%A7%D9%84%D9%85%D8%AB%D8%A7%D9%86%D8%A9%D8%9F\" >\u0645\u0627 \u0647\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0634\u062f \u0627\u0644\u0645\u062b\u0627\u0646\u0629\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%b4%d8%af-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%86%d8%a9\/#%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%B4%D8%AF_%D8%A7%D9%84%D9%85%D8%AB%D8%A7%D9%86%D8%A9\" >\u0641\u0648\u0627\u0626\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0634\u062f \u0627\u0644\u0645\u062b\u0627\u0646\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%b4%d8%af-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%86%d8%a9\/#%D9%83%D9%8A%D9%81_%D8%AA%D9%82%D9%88%D9%85_%D8%A8%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%B4%D8%AF_%D8%A7%D9%84%D9%85%D8%AB%D8%A7%D9%86%D8%A9%D8%9F\" >\u0643\u064a\u0641 \u062a\u0642\u0648\u0645 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0634\u062f \u0627\u0644\u0645\u062b\u0627\u0646\u0629\u061f<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%b4%d8%af-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%86%d8%a9\/#1_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D9%83%D9%8A%D8%AC%D9%84_Kegel_Exercises\" >1. \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 (Kegel Exercises)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%b4%d8%af-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%86%d8%a9\/#2_%D8%A7%D9%84%D8%AA%D9%85%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D8%A8%D8%AF%D9%86%D9%8A_%D8%A7%D9%84%D8%B9%D8%A7%D9%85\" >2. \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0639\u0627\u0645<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%b4%d8%af-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%86%d8%a9\/#3_%D8%AA%D9%85%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D8%AA%D9%86%D9%81%D8%B3_%D8%A7%D9%84%D8%B9%D9%85%D9%8A%D9%82\" >3. \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%b4%d8%af-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%86%d8%a9\/#%D9%85%D9%86_%D9%8A%D8%AD%D8%AA%D8%A7%D8%AC_%D8%A5%D9%84%D9%89_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%B4%D8%AF_%D8%A7%D9%84%D9%85%D8%AB%D8%A7%D9%86%D8%A9%D8%9F\" >\u0645\u0646 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0645\u0627\u0631\u064a\u0646 \u0634\u062f \u0627\u0644\u0645\u062b\u0627\u0646\u0629\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%b4%d8%af-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%86%d8%a9\/#%D9%86%D8%B5%D8%A7%D8%A6%D8%AD_%D9%85%D9%87%D9%85%D8%A9_%D9%84%D9%85%D9%85%D8%A7%D8%B1%D8%B3%D8%A9_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%B4%D8%AF_%D8%A7%D9%84%D9%85%D8%AB%D8%A7%D9%86%D8%A9\" >\u0646\u0635\u0627\u0626\u062d \u0645\u0647\u0645\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0634\u062f \u0627\u0644\u0645\u062b\u0627\u0646\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%b4%d8%af-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%86%d8%a9\/#%D9%85%D8%AA%D9%89_%D8%AA%D8%B1%D9%89_%D9%86%D8%AA%D8%A7%D8%A6%D8%AC_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%B4%D8%AF_%D8%A7%D9%84%D9%85%D8%AB%D8%A7%D9%86%D8%A9%D8%9F\" >\u0645\u062a\u0649 \u062a\u0631\u0649 \u0646\u062a\u0627\u0626\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0634\u062f \u0627\u0644\u0645\u062b\u0627\u0646\u0629\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%b4%d8%af-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%86%d8%a9\/#%D8%A3%D8%B3%D8%A6%D9%84%D8%A9\" >\u0623\u0633\u0626\u0644\u0629<\/a><\/li><\/ul><\/nav><\/div>\n<h3 data-section-id=\"rrqabh\" data-start=\"308\" data-end=\"336\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D9%87%D9%8A_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%B4%D8%AF_%D8%A7%D9%84%D9%85%D8%AB%D8%A7%D9%86%D8%A9%D8%9F\"><\/span>\u0645\u0627 \u0647\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0634\u062f \u0627\u0644\u0645\u062b\u0627\u0646\u0629\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"338\" data-end=\"696\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0634\u062f \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0647\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a 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\u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u064a\u0645\u0643\u0646 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062a\u0628\u0648\u0644 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0647.<\/p>\n<h3 data-section-id=\"1uzabyi\" data-start=\"698\" data-end=\"725\"><span class=\"ez-toc-section\" id=\"%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%B4%D8%AF_%D8%A7%D9%84%D9%85%D8%AB%D8%A7%D9%86%D8%A9\"><\/span>\u0641\u0648\u0627\u0626\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0634\u062f \u0627\u0644\u0645\u062b\u0627\u0646\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol data-start=\"727\" data-end=\"1308\">\n<li data-start=\"727\" data-end=\"856\">\n<p data-start=\"730\" data-end=\"856\"><strong data-start=\"730\" data-end=\"756\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062a\u0628\u0648\u0644<\/strong>:<br>\n\u062a\u0645\u0627\u0631\u064a\u0646 \u0634\u062f \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0642\u062f\u0631\u0629 \u0627\u0644\u0634\u062e\u0635 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u062a\u062f\u0641\u0642 \u0627\u0644\u0628\u0648\u0644.<\/p>\n<\/li>\n<li data-start=\"861\" data-end=\"1042\">\n<p data-start=\"864\" data-end=\"1042\"><strong data-start=\"864\" data-end=\"888\">\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644\u064a<\/strong>:<br>\n\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644\u064a (\u0627\u0644\u062d\u0627\u062c\u0629 \u0627\u0644\u0645\u0644\u062d\u0629 \u0648\u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u0644\u0644\u062a\u0628\u0648\u0644 \u0623\u0648 \u062a\u0633\u0631\u0628 \u0627\u0644\u0628\u0648\u0644) \u064a\u0645\u0643\u0646\u0647\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u0646 \u0645\u0644\u062d\u0648\u0638 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/p>\n<\/li>\n<li data-start=\"1047\" data-end=\"1156\">\n<p data-start=\"1050\" data-end=\"1156\"><strong data-start=\"1050\" data-end=\"1073\">\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629<\/strong>:<br>\n\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062d\u0648\u0636 \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062c\u0646\u0633\u064a \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u062a\u0639\u0629.<\/p>\n<\/li>\n<li data-start=\"1158\" data-end=\"1308\">\n<p data-start=\"1161\" data-end=\"1308\"><strong data-start=\"1161\" data-end=\"1195\">\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0629<\/strong>:<br>\n\u064a\u0633\u0627\u0639\u062f \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0645\u0634\u0643\u0644\u0627\u062a \u0645\u062b\u0644 \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644 \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u062d\u062f\u062b \u0645\u0639 \u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u0645\u0631 \u0623\u0648 \u0628\u0639\u062f \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0648\u0644\u0627\u062f\u0629.<\/p>\n<\/li>\n<\/ol>\n<h3 data-section-id=\"bh192v\" data-start=\"1310\" data-end=\"1342\"><span class=\"ez-toc-section\" id=\"%D9%83%D9%8A%D9%81_%D8%AA%D9%82%D9%88%D9%85_%D8%A8%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%B4%D8%AF_%D8%A7%D9%84%D9%85%D8%AB%D8%A7%D9%86%D8%A9%D8%9F\"><\/span>\u0643\u064a\u0641 \u062a\u0642\u0648\u0645 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0634\u062f \u0627\u0644\u0645\u062b\u0627\u0646\u0629\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1344\" data-end=\"1422\">\u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0647\u0627:<\/p>\n<h4 data-start=\"1424\" data-end=\"1465\"><span class=\"ez-toc-section\" id=\"1_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D9%83%D9%8A%D8%AC%D9%84_Kegel_Exercises\"><\/span>1. <strong data-start=\"1432\" data-end=\"1465\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 (Kegel Exercises)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p data-start=\"1467\" data-end=\"1617\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u0647\u064a \u0623\u0634\u0647\u0631 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0641\u064a \u0623\u064a \u0645\u0643\u0627\u0646 \u0648\u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0639\u062f\u0627\u062a \u062e\u0627\u0635\u0629. \u0625\u0644\u064a\u0643 \u0643\u064a\u0641\u064a\u0629 \u0623\u062f\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644:<\/p>\n<ul data-start=\"1619\" data-end=\"2077\">\n<li data-start=\"1619\" data-end=\"1823\">\n<p data-start=\"1621\" data-end=\"1823\"><strong data-start=\"1621\" data-end=\"1645\">\u062d\u062f\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629<\/strong>: \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644\u060c \u064a\u062c\u0628 \u0623\u0648\u0644\u0627\u064b \u062a\u062d\u062f\u064a\u062f \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636. \u064a\u0645\u0643\u0646\u0643 \u0630\u0644\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062a\u0628\u0648\u0644 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0637\u0631\u064a\u0642. \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0644\u0641\u0639\u0644 \u0630\u0644\u0643 \u0647\u064a \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 \u0627\u0644\u062a\u064a \u0633\u062a\u0642\u0648\u0645 \u0628\u062a\u0642\u0648\u064a\u062a\u0647\u0627.<\/p>\n<\/li>\n<li data-start=\"1827\" data-end=\"2029\">\n<p data-start=\"1829\" data-end=\"1848\"><strong data-start=\"1829\" data-end=\"1846\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/strong>:<\/p>\n<ul data-start=\"1851\" data-end=\"2029\">\n<li data-start=\"1851\" data-end=\"1881\">\n<p data-start=\"1853\" data-end=\"1881\">\u0627\u062c\u0644\u0633 \u0623\u0648 \u0627\u0633\u062a\u0644\u0642\u0650 \u0641\u064a \u0645\u0643\u0627\u0646 \u0645\u0631\u064a\u062d.<\/p>\n<\/li>\n<li data-start=\"1884\" data-end=\"1939\">\n<p data-start=\"1886\" data-end=\"1939\">\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0643\u0645\u0627 \u0644\u0648 \u0643\u0646\u062a \u062a\u062d\u0627\u0648\u0644 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062a\u0628\u0648\u0644.<\/p>\n<\/li>\n<li data-start=\"1942\" data-end=\"1977\">\n<p data-start=\"1944\" data-end=\"1977\">\u0627\u0645\u0633\u0643 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u0634\u062f\u0648\u062f\u0629 \u0644\u0645\u062f\u0629 5 \u062b\u0648\u0627\u0646\u064d.<\/p>\n<\/li>\n<li data-start=\"1980\" data-end=\"2026\">\n<p data-start=\"1982\" data-end=\"2026\">\u0627\u0633\u062a\u0631\u062e\u0650 \u0644\u0645\u062f\u0629 5 \u062b\u0648\u0627\u0646\u064d\u060c \u062b\u0645 \u0643\u0631\u0631 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 10 \u0645\u0631\u0627\u062a.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"2030\" data-end=\"2077\">\n<p data-start=\"2032\" data-end=\"2077\"><strong data-start=\"2032\" data-end=\"2043\">\u0627\u0644\u062a\u0643\u0631\u0627\u0631<\/strong>: \u0642\u0645 \u0628\u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 3 \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627.<\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"2079\" data-end=\"2111\"><span class=\"ez-toc-section\" id=\"2_%D8%A7%D9%84%D8%AA%D9%85%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D8%A8%D8%AF%D9%86%D9%8A_%D8%A7%D9%84%D8%B9%D8%A7%D9%85\"><\/span>2. <strong data-start=\"2087\" data-end=\"2111\">\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0639\u0627\u0645<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p data-start=\"2113\" data-end=\"2241\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0644\u064a\u0633\u062a \u0627\u0644\u0648\u062d\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0645\u062b\u0627\u0646\u0629. \u064a\u062c\u0628 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u0648\u064a \u0627\u0644\u062c\u0633\u0645 \u0643\u0643\u0644\u060c \u0645\u062b\u0644:<\/p>\n<ul data-start=\"2243\" data-end=\"2439\">\n<li data-start=\"2243\" data-end=\"2333\">\n<p data-start=\"2245\" data-end=\"2333\"><strong data-start=\"2245\" data-end=\"2254\">\u0627\u0644\u0645\u0634\u064a<\/strong>: \u0627\u0644\u0645\u0634\u064a \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u062d\u0648\u0636 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0645\u062b\u0627\u0646\u0629.<\/p>\n<\/li>\n<li data-start=\"2337\" data-end=\"2439\">\n<p data-start=\"2339\" data-end=\"2439\"><strong data-start=\"2339\" data-end=\"2390\">\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0623\u0648 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629)<\/strong>: \u062a\u062d\u0633\u0646 \u0645\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"2441\" data-end=\"2472\"><span class=\"ez-toc-section\" id=\"3_%D8%AA%D9%85%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D8%AA%D9%86%D9%81%D8%B3_%D8%A7%D9%84%D8%B9%D9%85%D9%8A%D9%82\"><\/span>3. <strong data-start=\"2449\" data-end=\"2472\">\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p data-start=\"2474\" data-end=\"2580\">\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0623\u062f\u0627\u0629 \u0641\u0639\u0627\u0644\u0629 \u0644\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636:<\/p>\n<ul data-start=\"2582\" data-end=\"2805\">\n<li data-start=\"2582\" data-end=\"2805\">\n<p data-start=\"2584\" data-end=\"2603\"><strong data-start=\"2584\" data-end=\"2601\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/strong>:<\/p>\n<ul data-start=\"2606\" data-end=\"2805\">\n<li data-start=\"2606\" data-end=\"2642\">\n<p data-start=\"2608\" data-end=\"2642\">\u0627\u0633\u062a\u0644\u0642\u0650 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0648\u0636\u0639 \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0628\u0637\u0646\u0643.<\/p>\n<\/li>\n<li data-start=\"2645\" data-end=\"2693\">\n<p data-start=\"2647\" data-end=\"2693\">\u062e\u0630 \u0646\u0641\u0633\u064b\u0627 \u0639\u0645\u064a\u0642\u064b\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u0646\u0641\u0643\u060c \u0648\u0634\u0639\u0631 \u0628\u062a\u0648\u0633\u0639 \u0628\u0637\u0646\u0643.<\/p>\n<\/li>\n<li data-start=\"2696\" data-end=\"2770\">\n<p data-start=\"2698\" data-end=\"2770\">\u0627\u062e\u0631\u062c \u0627\u0644\u0647\u0648\u0627\u0621 \u0628\u0628\u0637\u0621 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0641\u0645\u0643\u060c \u0645\u0639 \u0645\u062d\u0627\u0648\u0644\u0629 \u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a.<\/p>\n<\/li>\n<li data-start=\"2773\" data-end=\"2805\">\n<p data-start=\"2775\" data-end=\"2805\">\u0643\u0631\u0631 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0644\u0639\u062f\u0629 \u062f\u0642\u0627\u0626\u0642 \u064a\u0648\u0645\u064a\u064b\u0627.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"12zu5hb\" data-start=\"2807\" data-end=\"2842\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%86_%D9%8A%D8%AD%D8%AA%D8%A7%D8%AC_%D8%A5%D9%84%D9%89_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%B4%D8%AF_%D8%A7%D9%84%D9%85%D8%AB%D8%A7%D9%86%D8%A9%D8%9F\"><\/span>\u0645\u0646 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0645\u0627\u0631\u064a\u0646 \u0634\u062f \u0627\u0644\u0645\u062b\u0627\u0646\u0629\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"2844\" data-end=\"3413\">\n<li data-start=\"2844\" data-end=\"2985\">\n<p data-start=\"2846\" data-end=\"2985\"><strong data-start=\"2846\" data-end=\"2883\">\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644<\/strong>: \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644\u064a \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0645\u0631 \u0623\u0648 \u0639\u0631\u0636\u064a\u060c \u0641\u0625\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u062c\u062f\u064b\u0627.<\/p>\n<\/li>\n<li data-start=\"2989\" data-end=\"3144\">\n<p data-start=\"2991\" data-end=\"3144\"><strong data-start=\"2991\" data-end=\"3013\">\u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/strong>: \u0628\u0639\u062f \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u062a\u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0645\u062b\u0627\u0646\u0629. \u062a\u0645\u0627\u0631\u064a\u0646 \u0634\u062f \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0645\u0647\u0645\u0629 \u0644\u0625\u0639\u0627\u062f\u0629 \u062a\u0642\u0648\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n<\/li>\n<li data-start=\"3146\" data-end=\"3257\">\n<p data-start=\"3148\" data-end=\"3257\"><strong data-start=\"3148\" data-end=\"3159\">\u0627\u0644\u0645\u0633\u0646\u0648\u0646<\/strong>: \u0645\u0639 \u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u0645\u0631\u060c \u062a\u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a. \u064a\u0645\u0643\u0646 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062b\u0627\u0646\u0629.<\/p>\n<\/li>\n<li data-start=\"3259\" data-end=\"3413\">\n<p data-start=\"3261\" data-end=\"3413\"><strong data-start=\"3261\" data-end=\"3307\">\u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627<\/strong>: \u0628\u0639\u062f \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 \u0623\u0648 \u0639\u0644\u0627\u062c \u062a\u0636\u062e\u0645 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0634\u062f \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062a\u0628\u0648\u0644.<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"18rl99w\" data-start=\"3415\" data-end=\"3455\"><span class=\"ez-toc-section\" id=\"%D9%86%D8%B5%D8%A7%D8%A6%D8%AD_%D9%85%D9%87%D9%85%D8%A9_%D9%84%D9%85%D9%85%D8%A7%D8%B1%D8%B3%D8%A9_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%B4%D8%AF_%D8%A7%D9%84%D9%85%D8%AB%D8%A7%D9%86%D8%A9\"><\/span>\u0646\u0635\u0627\u0626\u062d \u0645\u0647\u0645\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0634\u062f \u0627\u0644\u0645\u062b\u0627\u0646\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"3457\" data-end=\"3903\">\n<li data-start=\"3457\" data-end=\"3589\">\n<p data-start=\"3459\" data-end=\"3589\"><strong data-start=\"3459\" data-end=\"3476\">\u0627\u0628\u062f\u0623 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627<\/strong>: \u0625\u0630\u0627 \u0643\u0646\u062a \u062c\u062f\u064a\u062f\u064b\u0627 \u0639\u0644\u0649 \u062a\u0645\u0627\u0631\u064a\u0646 \u0634\u062f \u0627\u0644\u0645\u062b\u0627\u0646\u0629\u060c \u0627\u0628\u062f\u0623 \u0628\u0628\u0637\u0621. \u0642\u0645 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u0639\u0644\u0649 \u0641\u062a\u0631\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u062b\u0645 \u0632\u062f \u0645\u0646 \u0645\u062f\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627.<\/p>\n<\/li>\n<li data-start=\"3593\" data-end=\"3690\">\n<p data-start=\"3595\" data-end=\"3690\"><strong data-start=\"3595\" data-end=\"3619\">\u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629<\/strong>: \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c\u060c \u064a\u062c\u0628 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0634\u062f \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u064a\u0648\u0645\u064a\u064b\u0627.<\/p>\n<\/li>\n<li data-start=\"3692\" data-end=\"3774\">\n<p data-start=\"3694\" data-end=\"3774\"><strong data-start=\"3694\" data-end=\"3711\">\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0633\u0644\u064a\u0645<\/strong>: \u0644\u0627 \u062a\u0646\u0633 \u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645 \u0623\u062b\u0646\u0627\u0621 \u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646. \u0644\u0627 \u062a\u062d\u0628\u0633 \u0623\u0646\u0641\u0627\u0633\u0643.<\/p>\n<\/li>\n<li data-start=\"3776\" data-end=\"3903\">\n<p data-start=\"3778\" data-end=\"3903\"><strong data-start=\"3778\" data-end=\"3796\">\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628<\/strong>: \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0623\u0648 \u0627\u0644\u062d\u0648\u0636\u060c \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646.<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"1tb9p2f\" data-start=\"3905\" data-end=\"3941\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%AA%D9%89_%D8%AA%D8%B1%D9%89_%D9%86%D8%AA%D8%A7%D8%A6%D8%AC_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%B4%D8%AF_%D8%A7%D9%84%D9%85%D8%AB%D8%A7%D9%86%D8%A9%D8%9F\"><\/span>\u0645\u062a\u0649 \u062a\u0631\u0649 \u0646\u062a\u0627\u0626\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0634\u062f \u0627\u0644\u0645\u062b\u0627\u0646\u0629\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3943\" data-end=\"4168\">\u062a\u0639\u062a\u0645\u062f \u0633\u0631\u0639\u0629 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0639\u0644\u0649 \u0645\u062f\u0649 \u0627\u0646\u062a\u0638\u0627\u0645\u0643 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646. \u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0639\u062f\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0645\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0644\u062a\u0644\u0627\u062d\u0638 \u062a\u062d\u0633\u0646\u064b\u0627 \u0645\u0644\u062d\u0648\u0638\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062a\u0628\u0648\u0644. \u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0628\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u0645\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0631\u062c\u0648\u0629.<\/p>\n<h3 data-section-id=\"10s2rct\" data-start=\"4170\" data-end=\"4179\" data-is-last-node=\"\" data-is-only-node=\"\"><span class=\"ez-toc-section\" id=\"%D8%A3%D8%B3%D8%A6%D9%84%D8%A9\"><\/span>\u0623\u0633\u0626\u0644\u0629<span 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