{"id":5125,"date":"2025-12-11T01:47:06","date_gmt":"2025-12-10T23:47:06","guid":{"rendered":"https:\/\/araburology.com\/?p=5125"},"modified":"2025-12-11T01:47:06","modified_gmt":"2025-12-10T23:47:06","slug":"%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%86%d8%a9","status":"publish","type":"post","link":"https:\/\/araburology.com\/en\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%86%d8%a9\/","title":{"rendered":"\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u062b\u0627\u0646\u0629"},"content":{"rendered":"<div class=\"streaming-animation markdown prose dark:prose-invert w-full break-words light\"><p data-start=\"0\" data-end=\"301\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0647\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 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\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u062b\u0627\u0646\u0629\u060c \u0623\u0647\u0645\u064a\u062a\u0647\u0627\u060c \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0635\u0641\u062d\u0629<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" 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href=\"https:\/\/araburology.com\/en\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%86%d8%a9\/#%D8%A3%D9%86%D9%88%D8%A7%D8%B9_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D9%85%D8%AB%D8%A7%D9%86%D8%A9\" >\u0623\u0646\u0648\u0627\u0639 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u062b\u0627\u0646\u0629<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%86%d8%a9\/#1_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D9%83%D9%8A%D8%AC%D9%84_Kegel_Exercises\" >1. \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 (Kegel Exercises)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%86%d8%a9\/#%D9%83%D9%8A%D9%81%D9%8A%D8%A9_%D8%A3%D8%AF%D8%A7%D8%A1_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D9%83%D9%8A%D8%AC%D9%84\" >\u0643\u064a\u0641\u064a\u0629 \u0623\u062f\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%86%d8%a9\/#2_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D8%AA%D8%AD%D9%85%D9%84_Bladder_Training\" >2. \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u062d\u0645\u0644 (Bladder Training)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%86%d8%a9\/#%D9%83%D9%8A%D9%81%D9%8A%D8%A9_%D8%A3%D8%AF%D8%A7%D8%A1_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D8%AA%D8%AD%D9%85%D9%84\" >\u0643\u064a\u0641\u064a\u0629 \u0623\u062f\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u062d\u0645\u0644:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%86%d8%a9\/#3_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D8%AA%D9%85%D8%AF%D8%AF\" >3. \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%86%d8%a9\/#%D9%83%D9%8A%D9%81%D9%8A%D8%A9_%D8%A3%D8%AF%D8%A7%D8%A1_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D8%AA%D9%85%D8%AF%D8%AF\" >\u0643\u064a\u0641\u064a\u0629 \u0623\u062f\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%86%d8%a9\/#%D9%86%D8%B5%D8%A7%D8%A6%D8%AD_%D9%84%D8%A3%D8%AF%D8%A7%D8%A1_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D9%85%D8%AB%D8%A7%D9%86%D8%A9_%D8%A8%D8%B4%D9%83%D9%84_%D8%B5%D8%AD%D9%8A%D8%AD\" >\u0646\u0635\u0627\u0626\u062d \u0644\u0623\u062f\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%86%d8%a9\/#%D9%85%D8%AA%D9%89_%D9%8A%D8%AC%D8%A8_%D8%A7%D8%B3%D8%AA%D8%B4%D8%A7%D8%B1%D8%A9_%D8%A7%D9%84%D8%B7%D8%A8%D9%8A%D8%A8%D8%9F\" >\u0645\u062a\u0649 \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%86%d8%a9\/#%D8%A3%D8%B3%D8%A6%D9%84%D8%A9_%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_%D8%AD%D9%88%D9%84_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D9%85%D8%AB%D8%A7%D9%86%D8%A9\" >\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u062b\u0627\u0646\u0629<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%86%d8%a9\/#1_%D9%87%D9%84_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D9%85%D8%AB%D8%A7%D9%86%D8%A9_%D9%85%D8%A4%D9%84%D9%85%D8%A9%D8%9F\" >1. \u0647\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0645\u0624\u0644\u0645\u0629\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%86%d8%a9\/#2_%D9%83%D9%85_%D9%85%D9%86_%D8%A7%D9%84%D9%88%D9%82%D8%AA_%D9%8A%D8%B3%D8%AA%D8%BA%D8%B1%D9%82_%D8%B1%D8%A4%D9%8A%D8%A9_%D9%86%D8%AA%D8%A7%D8%A6%D8%AC_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D9%85%D8%AB%D8%A7%D9%86%D8%A9%D8%9F\" >2. \u0643\u0645 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u064a\u0633\u062a\u063a\u0631\u0642 \u0631\u0624\u064a\u0629 \u0646\u062a\u0627\u0626\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u062b\u0627\u0646\u0629\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%86%d8%a9\/#3_%D9%87%D9%84_%D9%8A%D9%85%D9%83%D9%86%D9%86%D9%8A_%D9%85%D9%85%D8%A7%D8%B1%D8%B3%D8%A9_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D9%85%D8%AB%D8%A7%D9%86%D8%A9_%D8%A3%D8%AB%D9%86%D8%A7%D8%A1_%D8%A7%D9%84%D8%AD%D9%85%D9%84%D8%9F\" >3. \u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\u061f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 data-section-id=\"zha3xh\" data-start=\"303\" data-end=\"328\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D9%87%D9%8A_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D9%85%D8%AB%D8%A7%D9%86%D8%A9%D8%9F\"><\/span>\u0645\u0627 \u0647\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u062b\u0627\u0646\u0629\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"330\" data-end=\"531\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0647\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0639\u0632\u064a\u0632 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 \u0648\u0627\u0644\u0645\u062b\u0627\u0646\u0629\u060c \u0648\u0647\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0628\u0639\u0636 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u062a\u0628\u0648\u0644\u060c \u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644\u064a \u0623\u0648 \u0627\u0644\u062d\u0627\u062c\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0644\u0644\u062a\u0628\u0648\u0644.<\/p>\n<h2 data-section-id=\"1vvvb82\" data-start=\"533\" data-end=\"557\"><span class=\"ez-toc-section\" id=\"%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D9%85%D8%AB%D8%A7%D9%86%D8%A9\"><\/span>\u0641\u0648\u0627\u0626\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u062b\u0627\u0646\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"559\" data-end=\"699\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0644\u064a\u0633\u062a \u0645\u0641\u064a\u062f\u0629 \u0641\u0642\u0637 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062a\u0628\u0648\u0644\u060c \u0628\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0641\u0648\u0627\u0626\u062f \u0639\u062f\u064a\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u0645\u0646 \u0628\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f:<\/p>\n<ol data-start=\"701\" data-end=\"1170\">\n<li data-start=\"701\" data-end=\"823\">\n<p data-start=\"704\" data-end=\"823\"><strong data-start=\"704\" data-end=\"731\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062a\u0628\u0648\u0644:<\/strong> \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0645\u062b\u0627\u0646\u0629\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0628\u0648\u0644 \u063a\u064a\u0631 \u0627\u0644\u0637\u0648\u0639\u064a.<\/p>\n<\/li>\n<li data-start=\"828\" data-end=\"946\">\n<p data-start=\"831\" data-end=\"946\"><strong data-start=\"831\" data-end=\"854\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644\u064a:<\/strong> \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636\u064a\u0629 \u0648\u0627\u0644\u0645\u062b\u0627\u0646\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644\u064a.<\/p>\n<\/li>\n<li data-start=\"948\" data-end=\"1064\">\n<p data-start=\"951\" data-end=\"1064\"><strong data-start=\"951\" data-end=\"975\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629:<\/strong> \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 \u0627\u0644\u0642\u0648\u064a\u0629 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629\u060c \u062d\u064a\u062b \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062c\u0646\u0633\u064a.<\/p>\n<\/li>\n<li data-start=\"1066\" data-end=\"1170\">\n<p data-start=\"1069\" data-end=\"1170\"><strong data-start=\"1069\" data-end=\"1091\">\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629:<\/strong> \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0642\u0644\u064a\u0644 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062a\u0628\u0648\u0644\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0634\u0639\u0631 \u0627\u0644\u0634\u062e\u0635 \u0628\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633.<\/p>\n<\/li>\n<\/ol>\n<h2 data-section-id=\"r91qli\" data-start=\"1172\" data-end=\"1196\"><span class=\"ez-toc-section\" id=\"%D8%A3%D9%86%D9%88%D8%A7%D8%B9_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D9%85%D8%AB%D8%A7%D9%86%D8%A9\"><\/span>\u0623\u0646\u0648\u0627\u0639 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u062b\u0627\u0646\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 data-section-id=\"i0f8ix\" data-start=\"1198\" data-end=\"1234\"><span class=\"ez-toc-section\" id=\"1_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D9%83%D9%8A%D8%AC%D9%84_Kegel_Exercises\"><\/span>1. \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 (Kegel Exercises)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1235\" data-end=\"1365\">\u062a\u0639\u062a\u0628\u0631 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0634\u0647\u0631\u0629 \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636. \u062a\u0647\u062f\u0641 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644\u064a.<\/p>\n<h4 data-start=\"1367\" data-end=\"1395\"><span class=\"ez-toc-section\" id=\"%D9%83%D9%8A%D9%81%D9%8A%D8%A9_%D8%A3%D8%AF%D8%A7%D8%A1_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D9%83%D9%8A%D8%AC%D9%84\"><\/span>\u0643\u064a\u0641\u064a\u0629 \u0623\u062f\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"1396\" data-end=\"1601\">\n<li data-start=\"1396\" data-end=\"1448\">\n<p data-start=\"1398\" data-end=\"1448\">\u0642\u0645 \u0628\u062a\u062d\u062f\u064a\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0644\u0625\u064a\u0642\u0627\u0641 \u0627\u0644\u062a\u0628\u0648\u0644.<\/p>\n<\/li>\n<li data-start=\"1449\" data-end=\"1509\">\n<p data-start=\"1451\" data-end=\"1509\">\u0634\u062f \u0647\u0630\u0647 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0645\u062f\u0629 5-10 \u062b\u0648\u0627\u0646\u064d\u060c \u062b\u0645 \u0627\u0633\u062a\u0631\u062e\u0650 \u0644\u0645\u062f\u0629 5-10 \u062b\u0648\u0627\u0646\u064d.<\/p>\n<\/li>\n<li data-start=\"1510\" data-end=\"1541\">\n<p data-start=\"1512\" data-end=\"1541\">\u0643\u0631\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 10 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645.<\/p>\n<\/li>\n<li data-start=\"1542\" data-end=\"1601\">\n<p data-start=\"1544\" data-end=\"1601\">\u062a\u0623\u0643\u062f \u0645\u0646 \u0639\u062f\u0645 \u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0623\u0648 \u0627\u0644\u0641\u062e\u0630\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"z0fvg3\" data-start=\"1603\" data-end=\"1642\"><span class=\"ez-toc-section\" id=\"2_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D8%AA%D8%AD%D9%85%D9%84_Bladder_Training\"><\/span>2. \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u062d\u0645\u0644 (Bladder Training)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1643\" data-end=\"1787\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u062d\u0645\u0644 \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0642\u062f\u0631\u0629 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0631 \u0644\u0641\u062a\u0631\u0627\u062a \u0623\u0637\u0648\u0644 \u0642\u0628\u0644 \u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u0644\u062a\u0628\u0648\u0644. \u064a\u062a\u0645 \u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0639\u0644\u0649 \u062a\u062d\u0645\u0644 \u0627\u0644\u062a\u0628\u0648\u0644 \u0644\u0641\u062a\u0631\u0627\u062a \u0623\u0637\u0648\u0644.<\/p>\n<h4 data-start=\"1789\" data-end=\"1819\"><span class=\"ez-toc-section\" id=\"%D9%83%D9%8A%D9%81%D9%8A%D8%A9_%D8%A3%D8%AF%D8%A7%D8%A1_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D8%AA%D8%AD%D9%85%D9%84\"><\/span>\u0643\u064a\u0641\u064a\u0629 \u0623\u062f\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u062d\u0645\u0644:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"1820\" data-end=\"2005\">\n<li data-start=\"1820\" data-end=\"1881\">\n<p data-start=\"1822\" data-end=\"1881\">\u0627\u0628\u062f\u0623 \u0628\u062a\u062d\u062f\u064a\u062f \u0648\u0642\u062a \u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0645\u0639\u062a\u0627\u062f (\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0643\u0644 \u0633\u0627\u0639\u062a\u064a\u0646).<\/p>\n<\/li>\n<li data-start=\"1882\" data-end=\"1945\">\n<p data-start=\"1884\" data-end=\"1945\">\u062d\u0627\u0648\u0644 \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u062a\u0628\u0648\u0644 \u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u062b\u0645 \u0632\u062f \u0627\u0644\u0648\u0642\u062a \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b.<\/p>\n<\/li>\n<li data-start=\"1946\" data-end=\"2005\">\n<p data-start=\"1948\" data-end=\"2005\">\u062d\u0627\u0648\u0644 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0642\u062a \u0628\u064a\u0646 \u0643\u0644 \u0645\u0631\u0629 \u0648\u0623\u062e\u0631\u0649 \u062d\u062a\u0649 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0641\u062a\u0631\u0627\u062a \u0623\u0637\u0648\u0644.<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"1hywsoy\" data-start=\"2007\" data-end=\"2027\"><span class=\"ez-toc-section\" id=\"3_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D8%AA%D9%85%D8%AF%D8%AF\"><\/span>3. \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2028\" data-end=\"2127\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062d\u0648\u0636\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u0628\u0648\u0644 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0636\u0644\u064a.<\/p>\n<h4 data-start=\"2129\" data-end=\"2159\"><span class=\"ez-toc-section\" id=\"%D9%83%D9%8A%D9%81%D9%8A%D8%A9_%D8%A3%D8%AF%D8%A7%D8%A1_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D8%AA%D9%85%D8%AF%D8%AF\"><\/span>\u0643\u064a\u0641\u064a\u0629 \u0623\u062f\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"2160\" data-end=\"2277\">\n<li data-start=\"2160\" data-end=\"2186\">\n<p data-start=\"2162\" data-end=\"2186\">\u0627\u062c\u0644\u0633 \u0623\u0648 \u0627\u0633\u062a\u0644\u0642\u0650 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643.<\/p>\n<\/li>\n<li data-start=\"2187\" data-end=\"2210\">\n<p data-start=\"2189\" data-end=\"2210\">\u0642\u0645 \u0628\u062a\u0645\u062f\u064a\u062f \u0633\u0627\u0642\u064a\u0643 \u0628\u0628\u0637\u0621.<\/p>\n<\/li>\n<li data-start=\"2211\" data-end=\"2255\">\n<p data-start=\"2213\" data-end=\"2255\">\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0644\u0645\u062f\u0629 20 \u062b\u0627\u0646\u064a\u0629\u060c \u062b\u0645 \u0627\u0633\u062a\u0631\u062e\u0650.<\/p>\n<\/li>\n<li data-start=\"2256\" data-end=\"2277\">\n<p data-start=\"2258\" data-end=\"2277\">\u0643\u0631\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 5 \u0645\u0631\u0627\u062a.<\/p>\n<\/li>\n<\/ul>\n<h2 data-section-id=\"ak4ezk\" data-start=\"2279\" data-end=\"2319\"><span class=\"ez-toc-section\" id=\"%D9%86%D8%B5%D8%A7%D8%A6%D8%AD_%D9%84%D8%A3%D8%AF%D8%A7%D8%A1_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D9%85%D8%AB%D8%A7%D9%86%D8%A9_%D8%A8%D8%B4%D9%83%D9%84_%D8%B5%D8%AD%D9%8A%D8%AD\"><\/span>\u0646\u0635\u0627\u0626\u062d \u0644\u0623\u062f\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol data-start=\"2321\" data-end=\"2872\">\n<li data-start=\"2321\" data-end=\"2467\">\n<p data-start=\"2324\" data-end=\"2467\"><strong data-start=\"2324\" data-end=\"2340\">\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629:<\/strong> \u0644\u0643\u064a \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645. \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u062d\u062f\u062f \u0648\u0642\u062a\u064b\u0627 \u0645\u0639\u064a\u0646\u064b\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646.<\/p>\n<\/li>\n<li data-start=\"2469\" data-end=\"2591\">\n<p data-start=\"2472\" data-end=\"2591\"><strong data-start=\"2472\" data-end=\"2490\">\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0635\u062d\u064a\u062d:<\/strong> \u0644\u0627 \u062a\u0646\u0633 \u0623\u0646 \u062a\u062a\u0646\u0641\u0633 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0623\u062b\u0646\u0627\u0621 \u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646. \u062a\u062c\u0646\u0628 \u062d\u0628\u0633 \u0627\u0644\u062a\u0646\u0641\u0633 \u0644\u0623\u0646 \u0630\u0644\u0643 \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0641\u0627\u0639\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646.<\/p>\n<\/li>\n<li data-start=\"2593\" data-end=\"2724\">\n<p data-start=\"2596\" data-end=\"2724\"><strong data-start=\"2596\" data-end=\"2617\">\u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0629:<\/strong> \u0641\u064a \u062d\u0627\u0644\u0629 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0623\u0648 \u0627\u0644\u062a\u0628\u0648\u0644\u060c \u064a\u0641\u0636\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0645\u062a\u062e\u0635\u0635 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u062b\u0627\u0646\u0629.<\/p>\n<\/li>\n<li data-start=\"2726\" data-end=\"2872\">\n<p data-start=\"2729\" data-end=\"2872\"><strong data-start=\"2729\" data-end=\"2740\">\u0627\u0644\u062a\u062f\u0631\u062c:<\/strong> \u0627\u0628\u062f\u0623 \u0628\u0628\u0637\u0621\u060c \u0648\u0644\u0627 \u062a\u0636\u063a\u0637 \u0639\u0644\u0649 \u0646\u0641\u0633\u0643. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0623\u0648 \u0627\u0644\u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644\u064a\u060c \u062d\u0627\u0648\u0644 \u0627\u0644\u0628\u062f\u0621 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u062c \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0642\u062a.<\/p>\n<\/li>\n<\/ol>\n<h2 data-section-id=\"1ub0f3t\" data-start=\"2874\" data-end=\"2901\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%AA%D9%89_%D9%8A%D8%AC%D8%A8_%D8%A7%D8%B3%D8%AA%D8%B4%D8%A7%D8%B1%D8%A9_%D8%A7%D9%84%D8%B7%D8%A8%D9%8A%D8%A8%D8%9F\"><\/span>\u0645\u062a\u0649 \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"2903\" data-end=\"3069\">\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062f\u0639\u064a \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u064a \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0627\u0644\u064a\u0629\u060c \u064a\u064f\u0641\u0636\u0644 \u0623\u0646 \u062a\u0633\u062a\u0634\u064a\u0631 \u0645\u062e\u062a\u0635\u064b\u0627:<\/p>\n<ol data-start=\"3071\" data-end=\"3357\">\n<li data-start=\"3071\" data-end=\"3172\">\n<p data-start=\"3074\" data-end=\"3172\"><strong data-start=\"3074\" data-end=\"3092\">\u0633\u0644\u0633 \u0628\u0648\u0644\u064a \u0634\u062f\u064a\u062f:<\/strong> \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644 \u064a\u062d\u062f\u062b \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u062a\u0648\u0642\u0639 \u0648\u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629\u060c \u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0639\u0644\u0627\u062c \u0645\u062a\u062e\u0635\u0635.<\/p>\n<\/li>\n<li data-start=\"3174\" data-end=\"3255\">\n<p data-start=\"3177\" data-end=\"3255\"><strong data-start=\"3177\" data-end=\"3197\">\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0628\u0648\u0644:<\/strong> \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0628\u0648\u0644 \u0623\u0648 \u0634\u0639\u0648\u0631 \u063a\u064a\u0631 \u0645\u0631\u064a\u062d \u0641\u064a \u0627\u0644\u0645\u062b\u0627\u0646\u0629.<\/p>\n<\/li>\n<li data-start=\"3257\" data-end=\"3357\">\n<p data-start=\"3260\" data-end=\"3357\"><strong data-start=\"3260\" data-end=\"3281\">\u0623\u0644\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0628\u0648\u0644:<\/strong> \u0641\u064a \u062d\u0627\u0644\u0629 \u062d\u062f\u0648\u062b \u0623\u0644\u0645 \u0645\u0633\u062a\u0645\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0628\u0648\u0644\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0644\u0633\u0628\u0628.<\/p>\n<\/li>\n<\/ol>\n<h2 data-section-id=\"13rirpm\" data-start=\"3359\" data-end=\"3393\"><span class=\"ez-toc-section\" id=\"%D8%A3%D8%B3%D8%A6%D9%84%D8%A9_%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_%D8%AD%D9%88%D9%84_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D9%85%D8%AB%D8%A7%D9%86%D8%A9\"><\/span>\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u062b\u0627\u0646\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 data-section-id=\"143o4rg\" data-start=\"3395\" data-end=\"3426\"><span class=\"ez-toc-section\" id=\"1_%D9%87%D9%84_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D9%85%D8%AB%D8%A7%D9%86%D8%A9_%D9%85%D8%A4%D9%84%D9%85%D8%A9%D8%9F\"><\/span>1. \u0647\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0645\u0624\u0644\u0645\u0629\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3427\" data-end=\"3546\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0624\u0644\u0645\u0629. \u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0623\u064a \u0623\u0644\u0645\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0648\u0642\u0641 \u0648\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0643 \u062a\u0624\u062f\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d.<\/p>\n<h3 data-section-id=\"29zify\" data-start=\"3548\" data-end=\"3600\"><span class=\"ez-toc-section\" id=\"2_%D9%83%D9%85_%D9%85%D9%86_%D8%A7%D9%84%D9%88%D9%82%D8%AA_%D9%8A%D8%B3%D8%AA%D8%BA%D8%B1%D9%82_%D8%B1%D8%A4%D9%8A%D8%A9_%D9%86%D8%AA%D8%A7%D8%A6%D8%AC_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D9%85%D8%AB%D8%A7%D9%86%D8%A9%D8%9F\"><\/span>2. \u0643\u0645 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u064a\u0633\u062a\u063a\u0631\u0642 \u0631\u0624\u064a\u0629 \u0646\u062a\u0627\u0626\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u062b\u0627\u0646\u0629\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3601\" data-end=\"3722\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0641\u064a \u0645\u0644\u0627\u062d\u0638\u0629 \u062a\u062d\u0633\u0646 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062a\u0628\u0648\u0644 \u0628\u0639\u062f \u0639\u062f\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645. \u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u062d\u0633\u0628 \u0627\u0644\u0634\u062e\u0635.<\/p>\n<h3 data-section-id=\"56s3p6\" data-start=\"3724\" data-end=\"3775\"><span class=\"ez-toc-section\" id=\"3_%D9%87%D9%84_%D9%8A%D9%85%D9%83%D9%86%D9%86%D9%8A_%D9%85%D9%85%D8%A7%D8%B1%D8%B3%D8%A9_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D9%85%D8%AB%D8%A7%D9%86%D8%A9_%D8%A3%D8%AB%D9%86%D8%A7%D8%A1_%D8%A7%D9%84%D8%AD%D9%85%D9%84%D8%9F\"><\/span>3. \u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a 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