{"id":4867,"date":"2025-11-20T17:47:52","date_gmt":"2025-11-20T15:47:52","guid":{"rendered":"https:\/\/araburology.com\/?p=4867"},"modified":"2025-11-20T17:47:52","modified_gmt":"2025-11-20T15:47:52","slug":"%d8%a7%d9%84%d9%85-%d9%81%d9%8a-%d8%a7%d9%84%d9%83%d8%b9%d8%a8-%d9%85%d9%86-%d8%a7%d9%84%d8%ae%d9%84%d9%81","status":"publish","type":"post","link":"https:\/\/araburology.com\/en\/%d8%a7%d9%84%d9%85-%d9%81%d9%8a-%d8%a7%d9%84%d9%83%d8%b9%d8%a8-%d9%85%d9%86-%d8%a7%d9%84%d8%ae%d9%84%d9%81\/","title":{"rendered":"\u0627\u0644\u0645 \u0641\u064a \u0627\u0644\u0643\u0639\u0628 \u0645\u0646 \u0627\u0644\u062e\u0644\u0641"},"content":{"rendered":"<div class=\"streaming-animation markdown prose dark:prose-invert w-full break-words light\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0635\u0641\u062d\u0629<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d9%84%d9%85-%d9%81%d9%8a-%d8%a7%d9%84%d9%83%d8%b9%d8%a8-%d9%85%d9%86-%d8%a7%d9%84%d8%ae%d9%84%d9%81\/#%D8%A3%D9%84%D9%85_%D8%A7%D9%84%D9%83%D8%B9%D8%A8_%D9%85%D9%86_%D8%A7%D9%84%D8%AE%D9%84%D9%81_%D8%A7%D9%84%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8_%D9%88%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC\" >\u0623\u0644\u0645 \u0627\u0644\u0643\u0639\u0628 \u0645\u0646 \u0627\u0644\u062e\u0644\u0641: \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u0639\u0644\u0627\u062c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d9%84%d9%85-%d9%81%d9%8a-%d8%a7%d9%84%d9%83%d8%b9%d8%a8-%d9%85%d9%86-%d8%a7%d9%84%d8%ae%d9%84%d9%81\/#%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8_%D8%A3%D9%84%D9%85_%D8%A7%D9%84%D9%83%D8%B9%D8%A8_%D9%85%D9%86_%D8%A7%D9%84%D8%AE%D9%84%D9%81\" >\u0623\u0633\u0628\u0627\u0628 \u0623\u0644\u0645 \u0627\u0644\u0643\u0639\u0628 \u0645\u0646 \u0627\u0644\u062e\u0644\u0641<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d9%84%d9%85-%d9%81%d9%8a-%d8%a7%d9%84%d9%83%d8%b9%d8%a8-%d9%85%d9%86-%d8%a7%d9%84%d8%ae%d9%84%d9%81\/#%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6_%D8%A3%D9%84%D9%85_%D8%A7%D9%84%D9%83%D8%B9%D8%A8_%D9%85%D9%86_%D8%A7%D9%84%D8%AE%D9%84%D9%81\" >\u0623\u0639\u0631\u0627\u0636 \u0623\u0644\u0645 \u0627\u0644\u0643\u0639\u0628 \u0645\u0646 \u0627\u0644\u062e\u0644\u0641<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d9%84%d9%85-%d9%81%d9%8a-%d8%a7%d9%84%d9%83%d8%b9%d8%a8-%d9%85%d9%86-%d8%a7%d9%84%d8%ae%d9%84%d9%81\/#%D8%AA%D8%B4%D8%AE%D9%8A%D8%B5_%D8%A3%D9%84%D9%85_%D8%A7%D9%84%D9%83%D8%B9%D8%A8_%D9%85%D9%86_%D8%A7%D9%84%D8%AE%D9%84%D9%81\" >\u062a\u0634\u062e\u064a\u0635 \u0623\u0644\u0645 \u0627\u0644\u0643\u0639\u0628 \u0645\u0646 \u0627\u0644\u062e\u0644\u0641<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d9%84%d9%85-%d9%81%d9%8a-%d8%a7%d9%84%d9%83%d8%b9%d8%a8-%d9%85%d9%86-%d8%a7%d9%84%d8%ae%d9%84%d9%81\/#%D8%B7%D8%B1%D9%82_%D8%B9%D9%84%D8%A7%D8%AC_%D8%A3%D9%84%D9%85_%D8%A7%D9%84%D9%83%D8%B9%D8%A8_%D9%85%D9%86_%D8%A7%D9%84%D8%AE%D9%84%D9%81\" >\u0637\u0631\u0642 \u0639\u0644\u0627\u062c \u0623\u0644\u0645 \u0627\u0644\u0643\u0639\u0628 \u0645\u0646 \u0627\u0644\u062e\u0644\u0641<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d9%84%d9%85-%d9%81%d9%8a-%d8%a7%d9%84%d9%83%d8%b9%d8%a8-%d9%85%d9%86-%d8%a7%d9%84%d8%ae%d9%84%d9%81\/#%D8%A7%D9%84%D9%88%D9%82%D8%A7%D9%8A%D8%A9_%D9%85%D9%86_%D8%A3%D9%84%D9%85_%D8%A7%D9%84%D9%83%D8%B9%D8%A8_%D9%85%D9%86_%D8%A7%D9%84%D8%AE%D9%84%D9%81\" >\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0623\u0644\u0645 \u0627\u0644\u0643\u0639\u0628 \u0645\u0646 \u0627\u0644\u062e\u0644\u0641<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d9%84%d9%85-%d9%81%d9%8a-%d8%a7%d9%84%d9%83%d8%b9%d8%a8-%d9%85%d9%86-%d8%a7%d9%84%d8%ae%d9%84%d9%81\/#%D8%A3%D8%B3%D8%A6%D9%84%D8%A9_%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_%D8%AD%D9%88%D9%84_%D8%A3%D9%84%D9%85_%D8%A7%D9%84%D9%83%D8%B9%D8%A8_%D9%85%D9%86_%D8%A7%D9%84%D8%AE%D9%84%D9%81\" >\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0623\u0644\u0645 \u0627\u0644\u0643\u0639\u0628 \u0645\u0646 \u0627\u0644\u062e\u0644\u0641<\/a><\/li><\/ul><\/nav><\/div>\n<h3 data-section-id=\"y4mq5\" data-start=\"0\" data-end=\"39\"><span class=\"ez-toc-section\" id=\"%D8%A3%D9%84%D9%85_%D8%A7%D9%84%D9%83%D8%B9%D8%A8_%D9%85%D9%86_%D8%A7%D9%84%D8%AE%D9%84%D9%81_%D8%A7%D9%84%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8_%D9%88%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC\"><\/span>\u0623\u0644\u0645 \u0627\u0644\u0643\u0639\u0628 \u0645\u0646 \u0627\u0644\u062e\u0644\u0641: \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u0639\u0644\u0627\u062c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"41\" data-end=\"283\">\u064a\u0639\u062f \u0623\u0644\u0645 \u0627\u0644\u0643\u0639\u0628 \u0645\u0646 \u0627\u0644\u062e\u0644\u0641 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u0623\u0644\u0645 \u0645\u0632\u0639\u062c\u064b\u0627 \u0644\u0644\u063a\u0627\u064a\u0629 \u0648\u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0642\u062f\u0631\u0629 \u0627\u0644\u0634\u062e\u0635 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0633\u0628\u0627\u0628 \u0647\u0630\u0627 \u0627\u0644\u0623\u0644\u0645 \u0648\u0637\u0631\u0642 \u0639\u0644\u0627\u062c\u0647.<\/p>\n<h3 data-section-id=\"1xw5usp\" data-start=\"285\" data-end=\"317\"><span class=\"ez-toc-section\" id=\"%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8_%D8%A3%D9%84%D9%85_%D8%A7%D9%84%D9%83%D8%B9%D8%A8_%D9%85%D9%86_%D8%A7%D9%84%D8%AE%D9%84%D9%81\"><\/span><strong data-start=\"289\" data-end=\"317\">\u0623\u0633\u0628\u0627\u0628 \u0623\u0644\u0645 \u0627\u0644\u0643\u0639\u0628 \u0645\u0646 \u0627\u0644\u062e\u0644\u0641<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol data-start=\"319\" data-end=\"1571\">\n<li data-start=\"319\" data-end=\"598\">\n<p data-start=\"322\" data-end=\"598\"><strong data-start=\"322\" data-end=\"365\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062a\u0631 \u0623\u0643\u064a\u0644\u0633 (Achilles Tendinitis):<\/strong><br>\n\u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0634\u064a\u0648\u0639\u064b\u0627 \u0644\u0623\u0644\u0645 \u0627\u0644\u0643\u0639\u0628 \u0645\u0646 \u0627\u0644\u062e\u0644\u0641 \u0647\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062a\u0631 \u0623\u0643\u064a\u0644\u0633\u060c \u0648\u0647\u0648 \u0627\u0644\u0648\u062a\u0631 \u0627\u0644\u0630\u064a \u064a\u0631\u0628\u0637 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0633\u0627\u0642 \u0628\u0639\u0638\u0645 \u0627\u0644\u0643\u0639\u0628. \u064a\u062d\u062f\u062b \u0647\u0630\u0627 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0639\u0627\u062f\u0629 \u0646\u062a\u064a\u062c\u0629 \u0644\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0623\u0648 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0641\u0631\u0637 \u0645\u062b\u0644 \u0627\u0644\u062c\u0631\u064a \u0623\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u062d\u0631\u0643\u0629 \u0645\u062a\u0643\u0631\u0631\u0629.<\/p>\n<\/li>\n<li data-start=\"600\" data-end=\"777\">\n<p data-start=\"603\" data-end=\"777\"><strong data-start=\"603\" data-end=\"628\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u062d\u0627\u062f:<\/strong><br>\n\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0631\u0636 \u0627\u0644\u0648\u062a\u0631 \u0644\u062a\u0645\u062f\u062f \u0645\u0641\u0631\u0637 \u0623\u0648 \u0625\u0635\u0627\u0628\u0629 \u0645\u062a\u0643\u0631\u0631\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0627\u0644\u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u062a\u064a \u062a\u0644\u062a\u0641 \u062d\u0648\u0644 \u0627\u0644\u0643\u0639\u0628\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0623\u0644\u0645\u064b\u0627 \u0634\u062f\u064a\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062e\u0644\u0641\u064a\u0629 \u0644\u0644\u0643\u0639\u0628.<\/p>\n<\/li>\n<li data-start=\"779\" data-end=\"1005\">\n<p data-start=\"782\" data-end=\"1005\"><strong data-start=\"782\" data-end=\"811\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0639\u0638\u0627\u0645 (Bursitis):<\/strong><br>\n\u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0631\u0627\u0628 (\u0648\u0647\u0648 \u0643\u064a\u0633 \u0645\u0645\u0644\u0648\u0621 \u0628\u0627\u0644\u0633\u0627\u0626\u0644 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u062d\u062a\u0643\u0627\u0643 \u0628\u064a\u0646 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0631\u062e\u0648\u0629) \u062e\u0644\u0641 \u0627\u0644\u0643\u0639\u0628 \u0641\u064a \u0623\u0644\u0645 \u0634\u062f\u064a\u062f. \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u064a\u062d\u062f\u062b \u0639\u0627\u062f\u0629 \u0646\u062a\u064a\u062c\u0629 \u0636\u063a\u0637 \u0645\u0633\u062a\u0645\u0631 \u0623\u0648 \u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0637\u0642\u0629.<\/p>\n<\/li>\n<li data-start=\"1007\" data-end=\"1188\">\n<p data-start=\"1010\" data-end=\"1188\"><strong data-start=\"1010\" data-end=\"1041\">\u0627\u0644\u0634\u0648\u0643\u0629 \u0627\u0644\u0639\u0638\u0645\u064a\u0629 (Heel Spur):<\/strong><br>\n\u0627\u0644\u0634\u0648\u0643\u0629 \u0627\u0644\u0639\u0638\u0645\u064a\u0629 \u0647\u064a \u0646\u0645\u0648 \u0639\u0638\u0645\u064a \u064a\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0639\u0638\u0645\u0629 \u0627\u0644\u0643\u0639\u0628 \u0623\u0648 \u0641\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062e\u0644\u0641\u064a \u0645\u0646 \u0627\u0644\u0643\u0639\u0628. \u0648\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0623\u0644\u0645 \u0639\u0646\u062f \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629.<\/p>\n<\/li>\n<li data-start=\"1190\" data-end=\"1390\">\n<p data-start=\"1193\" data-end=\"1390\"><strong data-start=\"1193\" data-end=\"1219\">\u0627\u0644\u062a\u0634\u0648\u0647\u0627\u062a \u0641\u064a \u0648\u0636\u0639 \u0627\u0644\u0642\u062f\u0645:<\/strong><br>\n\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0633\u0628\u0628 \u0627\u0644\u0623\u0644\u0645 \u0647\u0648 \u0627\u0644\u062a\u0634\u0648\u0647\u0627\u062a \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0642\u062f\u0645 \u0645\u062b\u0644 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0645\u0633\u0637\u062d\u0629 \u0623\u0648 \u0627\u0644\u0642\u0648\u0633 \u0627\u0644\u0639\u0627\u0644\u064a\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0625\u0644\u0649 \u062a\u0648\u062a\u0631 \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0627\u0644\u0623\u0648\u062a\u0627\u0631 \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/p>\n<\/li>\n<li data-start=\"1392\" data-end=\"1571\">\n<p data-start=\"1395\" data-end=\"1571\"><strong data-start=\"1395\" data-end=\"1426\">\u0627\u0644\u062a\u0645\u0632\u0642 \u0627\u0644\u062c\u0632\u0626\u064a \u0641\u064a \u0648\u062a\u0631 \u0623\u0643\u064a\u0644\u0633:<\/strong><br>\n\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0642\u062f \u064a\u062d\u062f\u062b \u062a\u0645\u0632\u0642 \u062c\u0632\u0626\u064a \u0641\u064a \u0648\u062a\u0631 \u0623\u0643\u064a\u0644\u0633 \u0646\u062a\u064a\u062c\u0629 \u0644\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0634\u062f\u064a\u062f \u0623\u0648 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0639\u0646\u064a\u0641\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0623\u0644\u0645\u064b\u0627 \u062d\u0627\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062e\u0644\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0639\u0628.<\/p>\n<\/li>\n<\/ol>\n<h3 data-section-id=\"1yonrt0\" data-start=\"1573\" data-end=\"1605\"><span class=\"ez-toc-section\" id=\"%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6_%D8%A3%D9%84%D9%85_%D8%A7%D9%84%D9%83%D8%B9%D8%A8_%D9%85%D9%86_%D8%A7%D9%84%D8%AE%D9%84%D9%81\"><\/span><strong data-start=\"1577\" data-end=\"1605\">\u0623\u0639\u0631\u0627\u0636 \u0623\u0644\u0645 \u0627\u0644\u0643\u0639\u0628 \u0645\u0646 \u0627\u0644\u062e\u0644\u0641<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1607\" data-end=\"1676\">\u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0628\u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0623\u0644\u0645\u060c \u0644\u0643\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u0629 \u062a\u0634\u0645\u0644:<\/p>\n<ul data-start=\"1678\" data-end=\"2023\">\n<li data-start=\"1678\" data-end=\"1772\">\n<p data-start=\"1680\" data-end=\"1772\"><strong data-start=\"1680\" data-end=\"1701\">\u0623\u0644\u0645 \u062d\u0627\u062f \u0641\u064a \u0627\u0644\u0643\u0639\u0628:<\/strong> \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0644\u0645 \u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0623\u0648 \u0628\u0639\u062f \u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629.<\/p>\n<\/li>\n<li data-start=\"1773\" data-end=\"1849\">\n<p data-start=\"1775\" data-end=\"1849\"><strong data-start=\"1775\" data-end=\"1794\">\u062a\u0648\u0631\u0645 \u0623\u0648 \u0627\u062d\u0645\u0631\u0627\u0631:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u062a\u0648\u0631\u0645 \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u062e\u0644\u0641 \u0627\u0644\u0643\u0639\u0628 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/p>\n<\/li>\n<li data-start=\"1850\" data-end=\"1936\">\n<p data-start=\"1852\" data-end=\"1936\"><strong data-start=\"1852\" data-end=\"1871\">\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0645\u0634\u064a:<\/strong> \u0642\u062f \u064a\u0648\u0627\u062c\u0647 \u0627\u0644\u0634\u062e\u0635 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u0627\u0644\u0648\u0642\u0648\u0641 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u0623\u0644\u0645.<\/p>\n<\/li>\n<li data-start=\"1937\" data-end=\"2023\">\n<p data-start=\"1939\" data-end=\"2023\"><strong data-start=\"1939\" data-end=\"1954\">\u0634\u0639\u0648\u0631 \u0628\u062a\u064a\u0628\u0633:<\/strong> \u0642\u062f \u064a\u0634\u0639\u0631 \u0627\u0644\u0634\u062e\u0635 \u0628\u0634\u062f \u0641\u064a \u0627\u0644\u0648\u062a\u0631 \u0623\u0648 \u062a\u064a\u0628\u0633 \u0641\u064a \u0627\u0644\u0643\u0639\u0628 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d.<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"1h1qn4h\" data-start=\"2025\" data-end=\"2057\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%B4%D8%AE%D9%8A%D8%B5_%D8%A3%D9%84%D9%85_%D8%A7%D9%84%D9%83%D8%B9%D8%A8_%D9%85%D9%86_%D8%A7%D9%84%D8%AE%D9%84%D9%81\"><\/span><strong data-start=\"2029\" data-end=\"2057\">\u062a\u0634\u062e\u064a\u0635 \u0623\u0644\u0645 \u0627\u0644\u0643\u0639\u0628 \u0645\u0646 \u0627\u0644\u062e\u0644\u0641<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2059\" data-end=\"2163\">\u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062f\u0642\u064a\u0642 \u0648\u0631\u0627\u0621 \u0623\u0644\u0645 \u0627\u0644\u0643\u0639\u0628 \u0645\u0646 \u0627\u0644\u062e\u0644\u0641\u060c \u064a\u062c\u0628 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062a\u062e\u0635\u0635. \u0642\u062f \u064a\u0642\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0628\u0639\u0636 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0645\u062b\u0644:<\/p>\n<ol data-start=\"2165\" data-end=\"2489\">\n<li data-start=\"2165\" data-end=\"2256\">\n<p data-start=\"2168\" data-end=\"2256\"><strong data-start=\"2168\" data-end=\"2185\">\u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0628\u062f\u0646\u064a:<\/strong> \u064a\u0642\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0645\u062f\u0649 \u0627\u0644\u062d\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0643\u0639\u0628 \u0648\u0627\u0644\u0633\u0627\u0642 \u0648\u0627\u0644\u0623\u0631\u0628\u0637\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0647.<\/p>\n<\/li>\n<li data-start=\"2257\" data-end=\"2346\">\n<p data-start=\"2260\" data-end=\"2346\"><strong data-start=\"2260\" data-end=\"2296\">\u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0628\u0627\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0633\u064a\u0646\u064a\u0629 (X-Ray):<\/strong> \u0644\u0644\u0643\u0634\u0641 \u0639\u0646 \u0648\u062c\u0648\u062f \u0623\u064a \u062a\u0634\u0648\u0647\u0627\u062a \u0639\u0638\u0645\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0634\u0648\u0643\u0629 \u0627\u0644\u0639\u0638\u0645\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"2347\" data-end=\"2489\">\n<p data-start=\"2350\" data-end=\"2489\"><strong data-start=\"2350\" data-end=\"2387\">\u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0628\u0627\u0644\u0631\u0646\u064a\u0646 \u0627\u0644\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a (MRI):<\/strong> \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0642\u062f \u064a\u062a\u0645 \u0627\u0644\u0644\u062c\u0648\u0621 \u0625\u0644\u0649 \u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0628\u0627\u0644\u0631\u0646\u064a\u0646 \u0627\u0644\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a \u0644\u0641\u062d\u0635 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0631\u062e\u0648\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0648\u062a\u0627\u0631 \u0648\u0627\u0644\u0623\u0631\u0628\u0637\u0629.<\/p>\n<\/li>\n<\/ol>\n<h3 data-section-id=\"8uvvyk\" data-start=\"2491\" data-end=\"2526\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D9%82_%D8%B9%D9%84%D8%A7%D8%AC_%D8%A3%D9%84%D9%85_%D8%A7%D9%84%D9%83%D8%B9%D8%A8_%D9%85%D9%86_%D8%A7%D9%84%D8%AE%D9%84%D9%81\"><\/span><strong data-start=\"2495\" data-end=\"2526\">\u0637\u0631\u0642 \u0639\u0644\u0627\u062c \u0623\u0644\u0645 \u0627\u0644\u0643\u0639\u0628 \u0645\u0646 \u0627\u0644\u062e\u0644\u0641<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2528\" data-end=\"2638\">\u0639\u0644\u0627\u062c \u0623\u0644\u0645 \u0627\u0644\u0643\u0639\u0628 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0623\u0644\u0645. \u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645:<\/p>\n<ol data-start=\"2640\" data-end=\"3754\">\n<li data-start=\"2640\" data-end=\"2841\">\n<p data-start=\"2643\" data-end=\"2841\"><strong data-start=\"2643\" data-end=\"2676\">\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0645\u0631\u0647\u0642\u0629:<\/strong><br>\n\u064a\u0639\u062f \u0627\u0644\u0631\u0627\u062d\u0629 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0641\u064a \u0639\u0644\u0627\u062c \u0623\u0644\u0645 \u0627\u0644\u0643\u0639\u0628\u060c \u062d\u064a\u062b \u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u0636\u0639 \u0636\u063a\u0637\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0642\u062f\u0645 \u0645\u062b\u0644 \u0627\u0644\u062c\u0631\u064a \u0623\u0648 \u0627\u0644\u0642\u0641\u0632. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062b\u0644\u062c \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u0631\u0645 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/p>\n<\/li>\n<li data-start=\"2843\" data-end=\"3028\">\n<p data-start=\"2846\" data-end=\"3028\"><strong data-start=\"2846\" data-end=\"2865\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a:<\/strong><br>\n\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0623\u0648\u062a\u0627\u0631 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0627\u0644\u0643\u0639\u0628 \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0642\u062f\u0645. \u064a\u0634\u0645\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062d\u062f\u062f\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0643\u0627\u062d\u0644 \u0648\u0627\u0644\u0642\u062f\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n<\/li>\n<li data-start=\"3030\" data-end=\"3181\">\n<p data-start=\"3033\" data-end=\"3181\"><strong data-start=\"3033\" data-end=\"3063\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629:<\/strong><br>\n\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u063a\u064a\u0631 \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u064a\u062f\u064a\u0629 (NSAIDs) \u0645\u062b\u0644 \u0627\u0644\u0625\u064a\u0628\u0648\u0628\u0631\u0648\u0641\u064a\u0646 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u062a\u0636\u0631\u0631\u0629.<\/p>\n<\/li>\n<li data-start=\"3183\" data-end=\"3378\">\n<p data-start=\"3186\" data-end=\"3378\"><strong data-start=\"3186\" data-end=\"3229\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062f\u0639\u0627\u0645\u0627\u062a \u0627\u0644\u0642\u062f\u0645 \u0623\u0648 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629:<\/strong><br>\n\u0642\u062f \u064a\u0648\u0635\u064a \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062d\u0630\u064a\u0629 \u062e\u0627\u0635\u0629 \u0623\u0648 \u062f\u0639\u0627\u0645\u0627\u062a \u0644\u0644\u0642\u062f\u0645 (\u0645\u062b\u0644 \u0627\u0644\u0643\u0639\u0628 \u0627\u0644\u0645\u0631\u064a\u062d \u0623\u0648 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062f\u0639\u0645 \u0625\u0636\u0627\u0641\u064a \u0644\u0644\u0643\u0639\u0628) \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629.<\/p>\n<\/li>\n<li data-start=\"3380\" data-end=\"3577\">\n<p data-start=\"3383\" data-end=\"3577\"><strong data-start=\"3383\" data-end=\"3405\">\u0627\u0644\u062d\u0642\u0646 \u0628\u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0646:<\/strong><br>\n\u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062d\u0627\u062f\u060c \u0642\u062f \u064a\u062a\u0645 \u0627\u0644\u0644\u062c\u0648\u0621 \u0625\u0644\u0649 \u0627\u0644\u062d\u0642\u0646 \u0628\u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0646 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0644\u0623\u0644\u0645. \u0644\u0643\u0646 \u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0627 \u0627\u0644\u062e\u064a\u0627\u0631 \u0628\u062d\u0630\u0631\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n<\/li>\n<li data-start=\"3579\" data-end=\"3754\">\n<p data-start=\"3582\" data-end=\"3754\"><strong data-start=\"3582\" data-end=\"3615\">\u0627\u0644\u062c\u0631\u0627\u062d\u0629 (\u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629):<\/strong><br>\n\u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0646\u0627\u062f\u0631\u0629\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u062c\u0631\u0627\u062d\u064a \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0625\u0630\u0627 \u0644\u0645 \u062a\u0646\u062c\u062d \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649. \u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062c\u0631\u0627\u062d\u064a \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0648\u062a\u0627\u0631 \u0623\u0648 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0634\u0648\u0643\u0629 \u0627\u0644\u0639\u0638\u0645\u064a\u0629.<\/p>\n<\/li>\n<\/ol>\n<h3 data-section-id=\"1j57ink\" data-start=\"3756\" data-end=\"3793\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%88%D9%82%D8%A7%D9%8A%D8%A9_%D9%85%D9%86_%D8%A3%D9%84%D9%85_%D8%A7%D9%84%D9%83%D8%B9%D8%A8_%D9%85%D9%86_%D8%A7%D9%84%D8%AE%D9%84%D9%81\"><\/span><strong data-start=\"3760\" data-end=\"3793\">\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0623\u0644\u0645 \u0627\u0644\u0643\u0639\u0628 \u0645\u0646 \u0627\u0644\u062e\u0644\u0641<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3795\" data-end=\"3856\">\u064a\u0645\u0643\u0646\u0643 \u0627\u062a\u062e\u0627\u0630 \u0628\u0639\u0636 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0623\u0644\u0645 \u0627\u0644\u0643\u0639\u0628 \u0645\u0646 \u0627\u0644\u062e\u0644\u0641\u060c \u0645\u062b\u0644:<\/p>\n<ul data-start=\"3858\" data-end=\"4344\">\n<li data-start=\"3858\" data-end=\"3976\">\n<p data-start=\"3860\" data-end=\"3976\"><strong data-start=\"3860\" data-end=\"3897\">\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u0645\u0631\u064a\u062d\u0629 \u0648\u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629:<\/strong> \u0627\u0631\u062a\u062f\u0627\u0621 \u0623\u062d\u0630\u064a\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062f\u0639\u0645 \u062c\u064a\u062f \u0644\u0644\u0643\u0639\u0628 \u0648\u0627\u0644\u0642\u062f\u0645 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0645\u062a\u0633\u0627\u0648\u064d.<\/p>\n<\/li>\n<li data-start=\"3977\" data-end=\"4093\">\n<p data-start=\"3979\" data-end=\"4093\"><strong data-start=\"3979\" data-end=\"4009\">\u062a\u062c\u0646\u0628 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0641\u0631\u0637:<\/strong> \u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u062c\u0647\u0648\u062f\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627 \u0634\u062f\u064a\u062f\u064b\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0645\u0639\u062a\u0627\u062f\u064b\u0627 \u0639\u0644\u064a\u0647\u0627.<\/p>\n<\/li>\n<li data-start=\"4094\" data-end=\"4207\">\n<p data-start=\"4096\" data-end=\"4207\"><strong data-start=\"4096\" data-end=\"4124\">\u0627\u0644\u062a\u0645\u062f\u062f \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646:<\/strong> \u0625\u062c\u0631\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0645\u062f\u062f \u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0633\u0627\u0642 \u0648\u0627\u0644\u0643\u0639\u0628 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0648\u062a\u0627\u0631 \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/p>\n<\/li>\n<li data-start=\"4208\" data-end=\"4344\">\n<p data-start=\"4210\" data-end=\"4344\"><strong data-start=\"4210\" data-end=\"4243\">\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0627\u0644\u0643\u0639\u0628:<\/strong> \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0648\u0627\u0644\u0643\u0627\u062d\u0644\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0642\u062f\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0623\u0648\u062a\u0627\u0631.<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"km0q8x\" data-start=\"4346\" data-end=\"4388\"><span class=\"ez-toc-section\" id=\"%D8%A3%D8%B3%D8%A6%D9%84%D8%A9_%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_%D8%AD%D9%88%D9%84_%D8%A3%D9%84%D9%85_%D8%A7%D9%84%D9%83%D8%B9%D8%A8_%D9%85%D9%86_%D8%A7%D9%84%D8%AE%D9%84%D9%81\"><\/span><strong data-start=\"4350\" data-end=\"4388\">\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0623\u0644\u0645 \u0627\u0644\u0643\u0639\u0628 \u0645\u0646 \u0627\u0644\u062e\u0644\u0641<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"4390\" data-end=\"4555\"><strong data-start=\"4390\" data-end=\"4447\">1. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0623\u0644\u0645 \u0627\u0644\u0643\u0639\u0628 \u0645\u0646 \u0627\u0644\u062e\u0644\u0641 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0645\u0634\u064a\u061f<\/strong><br data-start=\"4447\" data-end=\"4450\">\n\u0646\u0639\u0645\u060c \u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0627\u0644\u0623\u0644\u0645 \u0641\u064a \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u0627\u0644\u0648\u0642\u0648\u0641 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u062a\u0648\u0631\u0645 \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629.<\/p>\n<p data-start=\"4557\" data-end=\"4744\"><strong data-start=\"4557\" data-end=\"4607\">2. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0623\u0644\u0645 \u0627\u0644\u0643\u0639\u0628 \u0645\u0646 \u0627\u0644\u062e\u0644\u0641 \u0628\u062f\u0648\u0646 \u062c\u0631\u0627\u062d\u0629\u061f<\/strong><br data-start=\"4607\" data-end=\"4610\">\n\u0646\u0639\u0645\u060c \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0623\u0644\u0645 \u0627\u0644\u0643\u0639\u0628 \u0645\u0646 \u0627\u0644\u062e\u0644\u0641 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0645\u062b\u0644 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/p>\n<p data-start=\"4746\" data-end=\"4965\"><strong data-start=\"4746\" data-end=\"4812\">3. \u0645\u0627 \u0647\u064a \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0644\u0645 \u0627\u0644\u0643\u0639\u0628 \u0645\u0646 \u0627\u0644\u062e\u0644\u0641\u061f<\/strong><br data-start=\"4812\" data-end=\"4815\">\n\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u062a\u0634\u0645\u0644 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u060c \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629\u060c \u0627\u0631\u062a\u062f\u0627\u0621 \u0623\u062d\u0630\u064a\u0629 \u063a\u064a\u0631 \u0645\u0631\u064a\u062d\u0629\u060c \u0648\u062c\u0648\u062f \u0645\u0634\u0627\u0643\u0644 \u0647\u064a\u0643\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0642\u062f\u0645 \u0645\u062b\u0644 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0645\u0633\u0637\u062d\u0629.<\/p>\n<p data-start=\"4967\" data-end=\"5157\"><strong data-start=\"4967\" data-end=\"5021\">4. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0643\u0631\u0631 \u0623\u0644\u0645 \u0627\u0644\u0643\u0639\u0628 \u0645\u0646 \u0627\u0644\u062e\u0644\u0641 \u0628\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c\u061f<\/strong><br data-start=\"5021\" data-end=\"5024\">\n\u0646\u0639\u0645\u060c \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0642\u062f \u064a\u062a\u0643\u0631\u0631 \u0627\u0644\u0623\u0644\u0645 \u0625\u0630\u0627 \u0644\u0645 \u062a\u062a\u0645 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0623\u0648 \u0625\u0630\u0627 \u062a\u0645 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u0628\u0643\u0631 \u0642\u0628\u0644 \u0627\u0644\u0634\u0641\u0627\u0621 \u0627\u0644\u062a\u0627\u0645.<\/p>\n<p data-start=\"5159\" data-end=\"5348\"><strong data-start=\"5159\" data-end=\"5211\">5. \u0645\u062a\u0649 \u064a\u062c\u0628 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0633\u0628\u0628 \u0623\u0644\u0645 \u0627\u0644\u0643\u0639\u0628 \u0645\u0646 \u0627\u0644\u062e\u0644\u0641\u061f<\/strong><br data-start=\"5211\" data-end=\"5214\">\n\u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631 \u0627\u0644\u0623\u0644\u0645 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0623\u0648 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062a\u0648\u0631\u0645 \u0623\u0648 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0645\u0634\u064a\u060c \u064a\u062c\u0628 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0633\u0628\u0628 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628.<\/p>\n<p data-start=\"5350\" data-end=\"5392\" data-is-last-node=\"\" data-is-only-node=\"\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0629 \u0645\u062a\u062e\u0635\u0635\u0629 \u0644\u0623\u0644\u0645 \u0627<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0623\u0644\u0645 \u0627\u0644\u0643\u0639\u0628 \u0645\u0646 \u0627\u0644\u062e\u0644\u0641: \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u064a\u0639\u062f \u0623\u0644\u0645 \u0627\u0644\u0643\u0639\u0628 \u0645\u0646 \u0627\u0644\u062e\u0644\u0641 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u0623\u0644\u0645 \u0645\u0632\u0639\u062c\u064b\u0627 \u0644\u0644\u063a\u0627\u064a\u0629 \u0648\u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0642\u062f\u0631\u0629 \u0627\u0644\u0634\u062e\u0635 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0633\u0628\u0627\u0628 \u0647\u0630\u0627 \u0627\u0644\u0623\u0644\u0645 \u0648\u0637\u0631\u0642 \u0639\u0644\u0627\u062c\u0647. \u0623\u0633\u0628\u0627\u0628 \u0623\u0644\u0645 \u0627\u0644\u0643\u0639\u0628 \u0645\u0646 \u0627\u0644\u062e\u0644\u0641&#8230;<\/p>","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[19],"tags":[],"class_list":["post-4867","post","type-post","status-publish","format-standard","hentry","category-19"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts\/4867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/comments?post=4867"}],"version-history":[{"count":1,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts\/4867\/revisions"}],"predecessor-version":[{"id":9621,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts\/4867\/revisions\/9621"}],"wp:attachment":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/media?parent=4867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/categories?post=4867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/tags?post=4867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}