{"id":4249,"date":"2025-09-30T07:03:05","date_gmt":"2025-09-30T04:03:05","guid":{"rendered":"https:\/\/araburology.com\/?p=4249"},"modified":"2025-09-30T07:03:05","modified_gmt":"2025-09-30T04:03:05","slug":"%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%85%d9%81%d9%8a%d8%af%d9%87-%d9%84%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d9%87","status":"publish","type":"post","link":"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%85%d9%81%d9%8a%d8%af%d9%87-%d9%84%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d9%87\/","title":{"rendered":"\u0627\u0639\u0634\u0627\u0628 \u0645\u0641\u064a\u062f\u0647 \u0644\u0644\u0645\u0631\u0627\u0631\u0647"},"content":{"rendered":"<div class=\"streaming-animation markdown prose dark:prose-invert w-full break-words light\"><p data-start=\"0\" data-end=\"332\">\u062a\u0639\u062f \u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u062c\u0632\u0621\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u062d\u064a\u062b \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0639\u0635\u0627\u0631\u0629 \u0627\u0644\u0635\u0641\u0631\u0627\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0641\u0631\u0632\u0647\u0627 \u0627\u0644\u0643\u0628\u062f \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0647\u0636\u0645 \u0627\u0644\u062f\u0647\u0648\u0646. \u0648\u0644\u0643\u0646 \u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0628\u0639\u0636 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u062d\u0635\u0648\u0627\u062a \u0623\u0648 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0644\u0647\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0625\u0646\u0632\u0639\u0627\u062c. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629\u060c \u0633\u0646\u062a\u062d\u062f\u062b \u0639\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0648\u0648\u0642\u0627\u064a\u062a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0635\u0641\u062d\u0629<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%85%d9%81%d9%8a%d8%af%d9%87-%d9%84%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d9%87\/#1_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%A7%D9%84%D9%87%D9%86%D8%AF%D8%A8%D8%A7%D8%A1_Dandelion\" >1. \u0639\u0634\u0628\u0629 \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 (Dandelion)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%85%d9%81%d9%8a%d8%af%d9%87-%d9%84%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d9%87\/#%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D9%87%D9%86%D8%AF%D8%A8%D8%A7%D8%A1_%D9%84%D9%84%D9%85%D8%B1%D8%A7%D8%B1%D8%A9\" >\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u0644\u0644\u0645\u0631\u0627\u0631\u0629:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%85%d9%81%d9%8a%d8%af%d9%87-%d9%84%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d9%87\/#2_%D8%A7%D9%84%D9%86%D8%B9%D9%86%D8%A7%D8%B9_Peppermint\" >2. \u0627\u0644\u0646\u0639\u0646\u0627\u0639 (Peppermint)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%85%d9%81%d9%8a%d8%af%d9%87-%d9%84%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d9%87\/#%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D9%86%D8%B9%D9%86%D8%A7%D8%B9_%D9%84%D9%84%D9%85%D8%B1%D8%A7%D8%B1%D8%A9\" >\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0644\u0644\u0645\u0631\u0627\u0631\u0629:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%85%d9%81%d9%8a%d8%af%d9%87-%d9%84%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d9%87\/#3_%D8%A7%D9%84%D8%B2%D9%86%D8%AC%D8%A8%D9%8A%D9%84_Ginger\" >3. \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 (Ginger)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%85%d9%81%d9%8a%d8%af%d9%87-%d9%84%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d9%87\/#%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D8%B2%D9%86%D8%AC%D8%A8%D9%8A%D9%84_%D9%84%D9%84%D9%85%D8%B1%D8%A7%D8%B1%D8%A9\" >\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0644\u0644\u0645\u0631\u0627\u0631\u0629:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%85%d9%81%d9%8a%d8%af%d9%87-%d9%84%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d9%87\/#4_%D8%A7%D9%84%D8%B4%D9%85%D8%B1_Fennel\" >4. \u0627\u0644\u0634\u0645\u0631 (Fennel)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%85%d9%81%d9%8a%d8%af%d9%87-%d9%84%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d9%87\/#%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D8%B4%D9%85%D8%B1_%D9%84%D9%84%D9%85%D8%B1%D8%A7%D8%B1%D8%A9\" >\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0645\u0631 \u0644\u0644\u0645\u0631\u0627\u0631\u0629:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%85%d9%81%d9%8a%d8%af%d9%87-%d9%84%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d9%87\/#5_%D8%A7%D9%84%D9%83%D8%B1%D9%83%D9%85_Turmeric\" >5. \u0627\u0644\u0643\u0631\u0643\u0645 (Turmeric)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%85%d9%81%d9%8a%d8%af%d9%87-%d9%84%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d9%87\/#%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D9%83%D8%B1%D9%83%D9%85_%D9%84%D9%84%D9%85%D8%B1%D8%A7%D8%B1%D8%A9\" >\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0631\u0643\u0645 \u0644\u0644\u0645\u0631\u0627\u0631\u0629:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%85%d9%81%d9%8a%d8%af%d9%87-%d9%84%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d9%87\/#6_%D8%A7%D9%84%D8%A8%D9%82%D8%AF%D9%88%D9%86%D8%B3_Parsley\" >6. \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 (Parsley)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%85%d9%81%d9%8a%d8%af%d9%87-%d9%84%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d9%87\/#%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D8%A8%D9%82%D8%AF%D9%88%D9%86%D8%B3_%D9%84%D9%84%D9%85%D8%B1%D8%A7%D8%B1%D8%A9\" >\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0644\u0644\u0645\u0631\u0627\u0631\u0629:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%85%d9%81%d9%8a%d8%af%d9%87-%d9%84%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d9%87\/#7_%D8%A7%D9%84%D9%82%D8%B1%D9%86%D9%81%D9%84_Clove\" >7. \u0627\u0644\u0642\u0631\u0646\u0641\u0644 (Clove)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%85%d9%81%d9%8a%d8%af%d9%87-%d9%84%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d9%87\/#%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D9%82%D8%B1%D9%86%D9%81%D9%84_%D9%84%D9%84%D9%85%D8%B1%D8%A7%D8%B1%D8%A9\" >\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0644\u0644\u0645\u0631\u0627\u0631\u0629:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%85%d9%81%d9%8a%d8%af%d9%87-%d9%84%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d9%87\/#8_%D8%A7%D9%84%D8%B4%D8%A7%D9%8A_%D8%A7%D9%84%D8%A3%D8%AE%D8%B6%D8%B1_Green_Tea\" >8. \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 (Green Tea)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%85%d9%81%d9%8a%d8%af%d9%87-%d9%84%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d9%87\/#%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D8%B4%D8%A7%D9%8A_%D8%A7%D9%84%D8%A3%D8%AE%D8%B6%D8%B1_%D9%84%D9%84%D9%85%D8%B1%D8%A7%D8%B1%D8%A9\" >\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0644\u0644\u0645\u0631\u0627\u0631\u0629:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%85%d9%81%d9%8a%d8%af%d9%87-%d9%84%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d9%87\/#9_%D8%A7%D9%84%D8%B1%D9%8A%D8%AD%D8%A7%D9%86_Basil\" >9. \u0627\u0644\u0631\u064a\u062d\u0627\u0646 (Basil)<\/a><\/li><\/ul><\/nav><\/div>\n<h3 data-section-id=\"1mt6v15\" data-start=\"334\" data-end=\"370\"><span class=\"ez-toc-section\" id=\"1_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%A7%D9%84%D9%87%D9%86%D8%AF%D8%A8%D8%A7%D8%A1_Dandelion\"><\/span>1. <strong data-start=\"341\" data-end=\"370\">\u0639\u0634\u0628\u0629 \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 (Dandelion)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"371\" data-end=\"546\">\u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u062a\u0639\u062a\u0628\u0631 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u0647\u0631\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u0643\u0628\u062f. \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0639\u0635\u0627\u0631\u0629 \u0627\u0644\u0635\u0641\u0631\u0627\u0648\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u064a\u062d\u0633\u0646 \u0645\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0631\u0627\u0631\u0629.<\/p>\n<h4 data-start=\"548\" data-end=\"576\"><span class=\"ez-toc-section\" id=\"%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D9%87%D9%86%D8%AF%D8%A8%D8%A7%D8%A1_%D9%84%D9%84%D9%85%D8%B1%D8%A7%D8%B1%D8%A9\"><\/span>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u0644\u0644\u0645\u0631\u0627\u0631\u0629:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"577\" data-end=\"891\">\n<li data-start=\"577\" data-end=\"673\">\n<p data-start=\"579\" data-end=\"673\"><strong data-start=\"579\" data-end=\"613\">\u062a\u062d\u0641\u064a\u0632 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0639\u0635\u0627\u0631\u0629 \u0627\u0644\u0635\u0641\u0631\u0627\u0648\u064a\u0629:<\/strong> \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0635\u0641\u0631\u0627\u0621 \u0645\u0645\u0627 \u064a\u0633\u0647\u0644 \u0647\u0636\u0645 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n<\/li>\n<li data-start=\"674\" data-end=\"786\">\n<p data-start=\"676\" data-end=\"786\"><strong data-start=\"676\" data-end=\"701\">\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0645\u0631\u0627\u0631\u0629:<\/strong> \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u0646\u0642\u064a\u0629 \u0644\u0644\u0643\u0628\u062f\u060c \u0645\u0645\u0627 \u064a\u062d\u0633\u0646 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u062d\u0635\u0648\u0627\u062a.<\/p>\n<\/li>\n<li data-start=\"787\" data-end=\"891\">\n<p data-start=\"789\" data-end=\"891\"><strong data-start=\"789\" data-end=\"810\">\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a:<\/strong> \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0623\u064a \u062a\u0647\u064a\u062c \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u0631\u0629.<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"hkjgkj\" data-start=\"893\" data-end=\"924\"><span class=\"ez-toc-section\" id=\"2_%D8%A7%D9%84%D9%86%D8%B9%D9%86%D8%A7%D8%B9_Peppermint\"><\/span>2. <strong data-start=\"900\" data-end=\"924\">\u0627\u0644\u0646\u0639\u0646\u0627\u0639 (Peppermint)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"925\" data-end=\"1023\">\u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u0628\u0634\u0643\u0644 \u0634\u0627\u0626\u0639 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0631\u0627\u0631\u0629.<\/p>\n<h4 data-start=\"1025\" data-end=\"1052\"><span class=\"ez-toc-section\" id=\"%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D9%86%D8%B9%D9%86%D8%A7%D8%B9_%D9%84%D9%84%D9%85%D8%B1%D8%A7%D8%B1%D8%A9\"><\/span>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0644\u0644\u0645\u0631\u0627\u0631\u0629:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"1053\" data-end=\"1341\">\n<li data-start=\"1053\" data-end=\"1143\">\n<p data-start=\"1055\" data-end=\"1143\"><strong data-start=\"1055\" data-end=\"1071\">\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0645\u063a\u0635:<\/strong> \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u0645\u0639\u0648\u064a\u0629 \u0648\u0627\u0644\u0645\u063a\u0635 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0631\u0627\u0631\u0629.<\/p>\n<\/li>\n<li data-start=\"1144\" data-end=\"1246\">\n<p data-start=\"1146\" data-end=\"1246\"><strong data-start=\"1146\" data-end=\"1162\">\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0647\u0636\u0645:<\/strong> \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645\u060c \u0645\u0645\u0627 \u064a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u0639\u0628\u0621 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0627\u0631\u0629.<\/p>\n<\/li>\n<li data-start=\"1247\" data-end=\"1341\">\n<p data-start=\"1249\" data-end=\"1341\"><strong data-start=\"1249\" data-end=\"1267\">\u0645\u0636\u0627\u062f \u0644\u0644\u062a\u0642\u0644\u0635\u0627\u062a:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u0642\u0646\u0627\u0629 \u0627\u0644\u0635\u0641\u0631\u0627\u0648\u064a\u0629.<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"bb2y6v\" data-start=\"1343\" data-end=\"1371\"><span class=\"ez-toc-section\" id=\"3_%D8%A7%D9%84%D8%B2%D9%86%D8%AC%D8%A8%D9%8A%D9%84_Ginger\"><\/span>3. <strong data-start=\"1350\" data-end=\"1371\">\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 (Ginger)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1372\" data-end=\"1523\">\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0647\u0648 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0645\u0641\u064a\u062f\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0645\u0631\u0627\u0631\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645.<\/p>\n<h4 data-start=\"1525\" data-end=\"1553\"><span class=\"ez-toc-section\" id=\"%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D8%B2%D9%86%D8%AC%D8%A8%D9%8A%D9%84_%D9%84%D9%84%D9%85%D8%B1%D8%A7%D8%B1%D8%A9\"><\/span>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0644\u0644\u0645\u0631\u0627\u0631\u0629:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"1554\" data-end=\"1855\">\n<li data-start=\"1554\" data-end=\"1642\">\n<p data-start=\"1556\" data-end=\"1642\"><strong data-start=\"1556\" data-end=\"1572\">\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0647\u0636\u0645:<\/strong> \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0639\u0635\u0627\u0631\u0629 \u0627\u0644\u0635\u0641\u0631\u0627\u0648\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0644 \u0647\u0636\u0645 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n<\/li>\n<li data-start=\"1643\" data-end=\"1757\">\n<p data-start=\"1645\" data-end=\"1757\"><strong data-start=\"1645\" data-end=\"1665\">\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a:<\/strong> \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u0631\u0645 \u0648\u0627\u0644\u062a\u0647\u064a\u062c \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u0631\u0629.<\/p>\n<\/li>\n<li data-start=\"1758\" data-end=\"1855\">\n<p data-start=\"1760\" data-end=\"1855\"><strong data-start=\"1760\" data-end=\"1778\">\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u063a\u062b\u064a\u0627\u0646:<\/strong> \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u064a\u0639\u062a\u0628\u0631 \u0639\u0644\u0627\u062c\u064b\u0627 \u0641\u0639\u0627\u0644\u064b\u0627 \u0644\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0635\u0627\u062d\u0628 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0631\u0627\u0631\u0629.<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"13yt5bo\" data-start=\"1857\" data-end=\"1882\"><span class=\"ez-toc-section\" id=\"4_%D8%A7%D9%84%D8%B4%D9%85%D8%B1_Fennel\"><\/span>4. <strong data-start=\"1864\" data-end=\"1882\">\u0627\u0644\u0634\u0645\u0631 (Fennel)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1883\" data-end=\"1964\">\u0627\u0644\u0634\u0645\u0631 \u0647\u0648 \u0646\u0628\u0627\u062a \u0639\u0634\u0628\u064a \u0622\u062e\u0631 \u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u0647\u062f\u0626\u0629 \u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u0627\u0631\u0629.<\/p>\n<h4 data-start=\"1966\" data-end=\"1991\"><span class=\"ez-toc-section\" id=\"%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D8%B4%D9%85%D8%B1_%D9%84%D9%84%D9%85%D8%B1%D8%A7%D8%B1%D8%A9\"><\/span>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0645\u0631 \u0644\u0644\u0645\u0631\u0627\u0631\u0629:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"1992\" data-end=\"2308\">\n<li data-start=\"1992\" data-end=\"2090\">\n<p data-start=\"1994\" data-end=\"2090\"><strong data-start=\"1994\" data-end=\"2028\">\u062a\u062d\u0641\u064a\u0632 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0639\u0635\u0627\u0631\u0629 \u0627\u0644\u0635\u0641\u0631\u0627\u0648\u064a\u0629:<\/strong> \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0634\u0645\u0631 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0635\u0641\u0631\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645.<\/p>\n<\/li>\n<li data-start=\"2091\" data-end=\"2221\">\n<p data-start=\"2093\" data-end=\"2221\"><strong data-start=\"2093\" data-end=\"2112\">\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e:<\/strong> \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0645\u0646 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e\u060c \u0648\u064a\u0645\u0643\u0646 \u0644\u0644\u0634\u0645\u0631 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629.<\/p>\n<\/li>\n<li data-start=\"2222\" data-end=\"2308\">\n<p data-start=\"2224\" data-end=\"2308\"><strong data-start=\"2224\" data-end=\"2241\">\u0645\u0636\u0627\u062f \u0644\u0644\u063a\u0627\u0632\u0627\u062a:<\/strong> \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0634\u0645\u0631 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0628\u0628 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u062b\u0642\u0644 \u0641\u064a \u0627\u0644\u0628\u0637\u0646.<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"12z39m0\" data-start=\"2310\" data-end=\"2338\"><span class=\"ez-toc-section\" id=\"5_%D8%A7%D9%84%D9%83%D8%B1%D9%83%D9%85_Turmeric\"><\/span>5. <strong data-start=\"2317\" data-end=\"2338\">\u0627\u0644\u0643\u0631\u0643\u0645 (Turmeric)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2339\" data-end=\"2466\">\u0627\u0644\u0643\u0631\u0643\u0645 \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0645\u0634\u0647\u0648\u0631\u0629 \u0628\u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646\u0647 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u0643\u0628\u062f.<\/p>\n<h4 data-start=\"2468\" data-end=\"2494\"><span class=\"ez-toc-section\" id=\"%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D9%83%D8%B1%D9%83%D9%85_%D9%84%D9%84%D9%85%D8%B1%D8%A7%D8%B1%D8%A9\"><\/span>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0631\u0643\u0645 \u0644\u0644\u0645\u0631\u0627\u0631\u0629:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"2495\" data-end=\"2815\">\n<li data-start=\"2495\" data-end=\"2621\">\n<p data-start=\"2497\" data-end=\"2621\"><strong data-start=\"2497\" data-end=\"2517\">\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a:<\/strong> \u0627\u0644\u0643\u0631\u0643\u0645 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0645\u062a\u0644\u0643 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u0631\u0629.<\/p>\n<\/li>\n<li data-start=\"2622\" data-end=\"2726\">\n<p data-start=\"2624\" data-end=\"2726\"><strong data-start=\"2624\" data-end=\"2646\">\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0628\u062f:<\/strong> \u064a\u0645\u0643\u0646 \u0644\u0644\u0643\u0631\u0643\u0645 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0643\u0628\u062f\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u0628\u0627\u0634\u0631.<\/p>\n<\/li>\n<li data-start=\"2727\" data-end=\"2815\">\n<p data-start=\"2729\" data-end=\"2815\"><strong data-start=\"2729\" data-end=\"2748\">\u0645\u0636\u0627\u062f \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627:<\/strong> \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0631\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u0643\u0628\u062f.<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"1tasnms\" data-start=\"2817\" data-end=\"2846\"><span class=\"ez-toc-section\" id=\"6_%D8%A7%D9%84%D8%A8%D9%82%D8%AF%D9%88%D9%86%D8%B3_Parsley\"><\/span>6. <strong data-start=\"2824\" data-end=\"2846\">\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 (Parsley)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2847\" data-end=\"2986\">\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0647\u0648 \u0639\u0634\u0628\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0645\u0631\u0627\u0631\u0629. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0639\u0632\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u0646\u0642\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645.<\/p>\n<h4 data-start=\"2988\" data-end=\"3016\"><span class=\"ez-toc-section\" id=\"%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D8%A8%D9%82%D8%AF%D9%88%D9%86%D8%B3_%D9%84%D9%84%D9%85%D8%B1%D8%A7%D8%B1%D8%A9\"><\/span>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0644\u0644\u0645\u0631\u0627\u0631\u0629:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"3017\" data-end=\"3188\">\n<li data-start=\"3017\" data-end=\"3101\">\n<p data-start=\"3019\" data-end=\"3101\"><strong data-start=\"3019\" data-end=\"3035\">\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0643\u0628\u062f:<\/strong> \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0637\u0647\u064a\u0631 \u0627\u0644\u0643\u0628\u062f \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0627\u0631\u0629.<\/p>\n<\/li>\n<li data-start=\"3102\" data-end=\"3188\">\n<p data-start=\"3104\" data-end=\"3188\"><strong data-start=\"3104\" data-end=\"3123\">\u0645\u0636\u0627\u062f \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627:<\/strong> \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"5bzk4e\" data-start=\"3190\" data-end=\"3216\"><span class=\"ez-toc-section\" id=\"7_%D8%A7%D9%84%D9%82%D8%B1%D9%86%D9%81%D9%84_Clove\"><\/span>7. <strong data-start=\"3197\" data-end=\"3216\">\u0627\u0644\u0642\u0631\u0646\u0641\u0644 (Clove)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3217\" data-end=\"3348\">\u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a. \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u0648\u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0627\u0631\u0629.<\/p>\n<h4 data-start=\"3350\" data-end=\"3377\"><span class=\"ez-toc-section\" id=\"%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D9%82%D8%B1%D9%86%D9%81%D9%84_%D9%84%D9%84%D9%85%D8%B1%D8%A7%D8%B1%D8%A9\"><\/span>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0644\u0644\u0645\u0631\u0627\u0631\u0629:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"3378\" data-end=\"3559\">\n<li data-start=\"3378\" data-end=\"3468\">\n<p data-start=\"3380\" data-end=\"3468\"><strong data-start=\"3380\" data-end=\"3396\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645:<\/strong> \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0639\u0635\u0627\u0631\u0629 \u0627\u0644\u0635\u0641\u0631\u0627\u0648\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062d\u0633\u0646 \u0627\u0644\u0647\u0636\u0645.<\/p>\n<\/li>\n<li data-start=\"3469\" data-end=\"3559\">\n<p data-start=\"3471\" data-end=\"3559\"><strong data-start=\"3471\" data-end=\"3490\">\u0645\u0636\u0627\u062f \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627:<\/strong> \u064a\u0645\u0643\u0646 \u0644\u0644\u0642\u0631\u0646\u0641\u0644 \u0623\u0646 \u064a\u062d\u0627\u0631\u0628 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0627\u0631\u0629.<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"aupqmh\" data-start=\"3561\" data-end=\"3596\"><span class=\"ez-toc-section\" id=\"8_%D8%A7%D9%84%D8%B4%D8%A7%D9%8A_%D8%A7%D9%84%D8%A3%D8%AE%D8%B6%D8%B1_Green_Tea\"><\/span>8. <strong data-start=\"3568\" data-end=\"3596\">\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 (Green Tea)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3597\" data-end=\"3682\">\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u0642\u0648\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0643\u0628\u062f \u0648\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0631\u0627\u0631\u0629.<\/p>\n<h4 data-start=\"3684\" data-end=\"3716\"><span class=\"ez-toc-section\" id=\"%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D8%B4%D8%A7%D9%8A_%D8%A7%D9%84%D8%A3%D8%AE%D8%B6%D8%B1_%D9%84%D9%84%D9%85%D8%B1%D8%A7%D8%B1%D8%A9\"><\/span>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0644\u0644\u0645\u0631\u0627\u0631\u0629:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"3717\" data-end=\"3921\">\n<li data-start=\"3717\" data-end=\"3810\">\n<p data-start=\"3719\" data-end=\"3810\"><strong data-start=\"3719\" data-end=\"3735\">\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u062c\u0633\u0645:<\/strong> \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0641\u064a \u062a\u0637\u0647\u064a\u0631 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u064a\u0639\u0632\u0632 \u0645\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0645\u0631\u0627\u0631\u0629.<\/p>\n<\/li>\n<li data-start=\"3811\" data-end=\"3921\">\n<p data-start=\"3813\" data-end=\"3921\"><strong data-start=\"3813\" data-end=\"3833\">\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a:<\/strong> \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u0631\u0645 \u0648\u0627\u0644\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u0631\u0629.<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"ux08a9\" data-start=\"3923\" data-end=\"3949\"><span class=\"ez-toc-section\" id=\"9_%D8%A7%D9%84%D8%B1%D9%8A%D8%AD%D8%A7%D9%86_Basil\"><\/span>9. <strong data-start=\"3930\" data-end=\"3949\">\u0627\u0644\u0631\u064a\u062d\u0627\u0646 (Basil)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3950\" data-end=\"4030\" data-is-last-node=\"\" data-is-only-node=\"\">\u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0647\u0648 \u0639\u0634\u0628\u0629 \u0634\u0647\u064a\u0631\u0629 \u062a\u062a\u0645\u064a\u0632 \u0628\u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0639\u062f\u064a\u062f\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u0648\u0635\u062d\u0629<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>\u062a\u0639\u062f \u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u062c\u0632\u0621\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u062d\u064a\u062b \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0639\u0635\u0627\u0631\u0629 \u0627\u0644\u0635\u0641\u0631\u0627\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0641\u0631\u0632\u0647\u0627 \u0627\u0644\u0643\u0628\u062f \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0647\u0636\u0645 \u0627\u0644\u062f\u0647\u0648\u0646. \u0648\u0644\u0643\u0646 \u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0628\u0639\u0636 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u062d\u0635\u0648\u0627\u062a \u0623\u0648 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0644\u0647\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0625\u0646\u0632\u0639\u0627\u062c. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629\u060c \u0633\u0646\u062a\u062d\u062f\u062b \u0639\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0648\u0648\u0642\u0627\u064a\u062a\u0647\u0627 \u0645\u0646&#8230;<\/p>","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[19],"tags":[],"class_list":["post-4249","post","type-post","status-publish","format-standard","hentry","category-19"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts\/4249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/comments?post=4249"}],"version-history":[{"count":1,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts\/4249\/revisions"}],"predecessor-version":[{"id":9001,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts\/4249\/revisions\/9001"}],"wp:attachment":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/media?parent=4249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/categories?post=4249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/tags?post=4249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}