{"id":4245,"date":"2025-09-28T16:50:08","date_gmt":"2025-09-28T13:50:08","guid":{"rendered":"https:\/\/araburology.com\/?p=4245"},"modified":"2025-09-28T16:50:08","modified_gmt":"2025-09-28T13:50:08","slug":"%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d9%84%d9%85%d8%ab%d8%a7%d9%86%d9%87","status":"publish","type":"post","link":"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d9%84%d9%85%d8%ab%d8%a7%d9%86%d9%87\/","title":{"rendered":"\u0627\u0639\u0634\u0627\u0628 \u0644\u0644\u0645\u062b\u0627\u0646\u0647"},"content":{"rendered":"<div class=\"streaming-animation markdown prose dark:prose-invert w-full break-words light\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0635\u0641\u062d\u0629<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d9%84%d9%85%d8%ab%d8%a7%d9%86%d9%87\/#%D8%A3%D8%B9%D8%B4%D8%A7%D8%A8_%D9%85%D9%81%D9%8A%D8%AF%D8%A9_%D9%84%D8%B5%D8%AD%D8%A9_%D8%A7%D9%84%D9%85%D8%AB%D8%A7%D9%86%D8%A9\" >\u0623\u0639\u0634\u0627\u0628 \u0645\u0641\u064a\u062f\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u062b\u0627\u0646\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d9%84%d9%85%d8%ab%d8%a7%d9%86%d9%87\/#1_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%B0%D9%8A%D9%84_%D8%A7%D9%84%D8%AD%D8%B5%D8%A7%D9%86_Horsetail\" >1. \u0639\u0634\u0628\u0629 \u0630\u064a\u0644 \u0627\u0644\u062d\u0635\u0627\u0646 (Horsetail)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d9%84%d9%85%d8%ab%d8%a7%d9%86%d9%87\/#%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%B0%D9%8A%D9%84_%D8%A7%D9%84%D8%AD%D8%B5%D8%A7%D9%86\" >\u0641\u0648\u0627\u0626\u062f \u0630\u064a\u0644 \u0627\u0644\u062d\u0635\u0627\u0646:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d9%84%d9%85%d8%ab%d8%a7%d9%86%d9%87\/#2_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%A7%D9%84%D9%82%D8%B1%D8%A7%D8%B5_Nettle\" >2. \u0639\u0634\u0628\u0629 \u0627\u0644\u0642\u0631\u0627\u0635 (Nettle)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d9%84%d9%85%d8%ab%d8%a7%d9%86%d9%87\/#%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%A7%D9%84%D9%82%D8%B1%D8%A7%D8%B5\" >\u0641\u0648\u0627\u0626\u062f \u0639\u0634\u0628\u0629 \u0627\u0644\u0642\u0631\u0627\u0635:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d9%84%d9%85%d8%ab%d8%a7%d9%86%d9%87\/#3_%D8%A7%D9%84%D8%B2%D9%86%D8%AC%D8%A8%D9%8A%D9%84_Ginger\" >3. \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 (Ginger)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d9%84%d9%85%d8%ab%d8%a7%d9%86%d9%87\/#%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D8%B2%D9%86%D8%AC%D8%A8%D9%8A%D9%84\" >\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d9%84%d9%85%d8%ab%d8%a7%d9%86%d9%87\/#4_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%A7%D9%84%D9%85%D8%B1%D8%AF%D9%82%D9%88%D8%B4_Oregano\" >4. \u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0631\u062f\u0642\u0648\u0634 (Oregano)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d9%84%d9%85%d8%ab%d8%a7%d9%86%d9%87\/#%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D9%85%D8%B1%D8%AF%D9%82%D9%88%D8%B4\" >\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0631\u062f\u0642\u0648\u0634:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d9%84%d9%85%d8%ab%d8%a7%d9%86%d9%87\/#5_%D8%B4%D8%A7%D9%8A_%D8%A7%D9%84%D8%A8%D8%A7%D8%A8%D9%88%D9%86%D8%AC_Chamomile_Tea\" >5. \u0634\u0627\u064a \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c (Chamomile Tea)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d9%84%d9%85%d8%ab%d8%a7%d9%86%d9%87\/#%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%B4%D8%A7%D9%8A_%D8%A7%D9%84%D8%A8%D8%A7%D8%A8%D9%88%D9%86%D8%AC\" >\u0641\u0648\u0627\u0626\u062f \u0634\u0627\u064a \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d9%84%d9%85%d8%ab%d8%a7%d9%86%d9%87\/#6_%D8%A7%D9%84%D8%AE%D8%B1%D8%B4%D9%88%D9%81_Artichoke\" >6. \u0627\u0644\u062e\u0631\u0634\u0648\u0641 (Artichoke)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d9%84%d9%85%d8%ab%d8%a7%d9%86%d9%87\/#%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D8%AE%D8%B1%D8%B4%D9%88%D9%81\" >\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062e\u0631\u0634\u0648\u0641:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d9%84%d9%85%d8%ab%d8%a7%d9%86%d9%87\/#7_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%A7%D9%84%D8%AA%D9%88%D8%AA_%D8%A7%D9%84%D8%A8%D8%B1%D9%8A_Cranberry\" >7. \u0639\u0634\u0628\u0629 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a (Cranberry)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d9%84%d9%85%d8%ab%d8%a7%d9%86%d9%87\/#%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D8%AA%D9%88%D8%AA_%D8%A7%D9%84%D8%A8%D8%B1%D9%8A\" >\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d9%84%d9%85%d8%ab%d8%a7%d9%86%d9%87\/#8_%D8%A7%D9%84%D8%A8%D9%82%D8%AF%D9%88%D9%86%D8%B3_Parsley\" >8. \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 (Parsley)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d9%84%d9%85%d8%ab%d8%a7%d9%86%d9%87\/#%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D8%A8%D9%82%D8%AF%D9%88%D9%86%D8%B3\" >\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d9%84%d9%85%d8%ab%d8%a7%d9%86%d9%87\/#9_%D8%A7%D9%84%D9%83%D8%B1%D9%83%D9%85_Turmeric\" >9. \u0627\u0644\u0643\u0631\u0643\u0645 (Turmeric)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d9%84%d9%85%d8%ab%d8%a7%d9%86%d9%87\/#%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D9%83%D8%B1%D9%83%D9%85\" >\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0631\u0643\u0645:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d9%84%d9%85%d8%ab%d8%a7%d9%86%d9%87\/#10_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%A7%D9%84%D9%87%D9%86%D8%AF%D8%A8%D8%A7%D8%A1_Dandelion\" >10. \u0639\u0634\u0628\u0629 \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 (Dandelion)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d9%84%d9%85%d8%ab%d8%a7%d9%86%d9%87\/#%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D9%87%D9%86%D8%AF%D8%A8%D8%A7%D8%A1\" >\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d9%84%d9%85%d8%ab%d8%a7%d9%86%d9%87\/#%D9%83%D9%8A%D9%81%D9%8A%D8%A9_%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85_%D8%A7%D9%84%D8%A3%D8%B9%D8%B4%D8%A7%D8%A8_%D9%84%D8%B5%D8%AD%D8%A9_%D8%A7%D9%84%D9%85%D8%AB%D8%A7%D9%86%D8%A9\" >\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u062b\u0627\u0646\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d9%84%d9%85%d8%ab%d8%a7%d9%86%d9%87\/#%D8%AA%D8%AD%D8%B0%D9%8A%D8%B1%D8%A7%D8%AA_%D9%88%D8%AA%D9%88%D8%AC%D9%8A%D9%87%D8%A7%D8%AA_%D8%B9%D9%86%D8%AF_%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85_%D8%A7%D9%84%D8%A3%D8%B9%D8%B4%D8%A7%D8%A8_%D9%84%D9%84%D9%85%D8%AB%D8%A7%D9%86%D8%A9\" >\u062a\u062d\u0630\u064a\u0631\u0627\u062a \u0648\u062a\u0648\u062c\u064a\u0647\u0627\u062a \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0644\u0644\u0645\u062b\u0627\u0646\u0629<\/a><\/li><\/ul><\/nav><\/div>\n<h3 data-section-id=\"qpxjbz\" data-start=\"0\" data-end=\"28\"><span class=\"ez-toc-section\" id=\"%D8%A3%D8%B9%D8%B4%D8%A7%D8%A8_%D9%85%D9%81%D9%8A%D8%AF%D8%A9_%D9%84%D8%B5%D8%AD%D8%A9_%D8%A7%D9%84%D9%85%D8%AB%D8%A7%D9%86%D8%A9\"><\/span>\u0623\u0639\u0634\u0627\u0628 \u0645\u0641\u064a\u062f\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u062b\u0627\u0646\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"30\" data-end=\"412\">\u062a\u0639\u062f \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0647\u0627\u0645\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062a\u064a \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u062a\u062e\u0632\u064a\u0646 \u0648\u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0628\u0648\u0644\u060c \u0648\u0647\u064a \u062c\u0632\u0621 \u0623\u0633\u0627\u0633\u064a \u0645\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0628\u0648\u0644\u064a. \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0635\u062d\u0629 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 \u0623\u0648 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0628\u0648\u0644. \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0648\u0639\u0644\u0627\u062c \u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0647\u0627. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u062a\u0646\u0627\u0648\u0644 \u0623\u0628\u0631\u0632 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0645\u062b\u0627\u0646\u0629.<\/p>\n<h3 data-section-id=\"80ppz7\" data-start=\"414\" data-end=\"452\"><span class=\"ez-toc-section\" id=\"1_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%B0%D9%8A%D9%84_%D8%A7%D9%84%D8%AD%D8%B5%D8%A7%D9%86_Horsetail\"><\/span>1. <strong data-start=\"421\" data-end=\"452\">\u0639\u0634\u0628\u0629 \u0630\u064a\u0644 \u0627\u0644\u062d\u0635\u0627\u0646 (Horsetail)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"454\" data-end=\"648\">\u0639\u0634\u0628\u0629 \u0630\u064a\u0644 \u0627\u0644\u062d\u0635\u0627\u0646 \u062a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u062f\u0631\u0629 \u0644\u0644\u0628\u0648\u0644\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645. \u0647\u0630\u0647 \u0627\u0644\u0639\u0634\u0628\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u064a\u0644\u064a\u0643\u0627 \u0627\u0644\u062a\u064a \u062a\u0642\u0648\u064a \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0636\u0627\u0645\u0629 \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0628\u0648\u0644\u064a.<\/p>\n<h4 data-start=\"650\" data-end=\"672\"><span class=\"ez-toc-section\" id=\"%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%B0%D9%8A%D9%84_%D8%A7%D9%84%D8%AD%D8%B5%D8%A7%D9%86\"><\/span>\u0641\u0648\u0627\u0626\u062f \u0630\u064a\u0644 \u0627\u0644\u062d\u0635\u0627\u0646:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"673\" data-end=\"769\">\n<li data-start=\"673\" data-end=\"699\">\n<p data-start=\"675\" data-end=\"699\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u0631\u0645 \u0641\u064a \u0627\u0644\u0645\u062b\u0627\u0646\u0629.<\/p>\n<\/li>\n<li data-start=\"700\" data-end=\"719\">\n<p data-start=\"702\" data-end=\"719\">\u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u0628\u0648\u0644.<\/p>\n<\/li>\n<li data-start=\"720\" data-end=\"766\">\n<p data-start=\"722\" data-end=\"766\">\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629.<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"natpz\" data-start=\"770\" data-end=\"801\"><span class=\"ez-toc-section\" id=\"2_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%A7%D9%84%D9%82%D8%B1%D8%A7%D8%B5_Nettle\"><\/span>2. <strong data-start=\"777\" data-end=\"801\">\u0639\u0634\u0628\u0629 \u0627\u0644\u0642\u0631\u0627\u0635 (Nettle)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"803\" data-end=\"955\">\u0639\u0634\u0628\u0629 \u0627\u0644\u0642\u0631\u0627\u0635 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0648\u0627\u0644\u0643\u0644\u0649. \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0645\u062f\u0631 \u0644\u0644\u0628\u0648\u0644 \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u062b\u0627\u0646\u0629.<\/p>\n<h4 data-start=\"957\" data-end=\"980\"><span class=\"ez-toc-section\" id=\"%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%A7%D9%84%D9%82%D8%B1%D8%A7%D8%B5\"><\/span>\u0641\u0648\u0627\u0626\u062f \u0639\u0634\u0628\u0629 \u0627\u0644\u0642\u0631\u0627\u0635:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"981\" data-end=\"1072\">\n<li data-start=\"981\" data-end=\"1018\">\n<p data-start=\"983\" data-end=\"1018\">\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"1019\" data-end=\"1044\">\n<p data-start=\"1021\" data-end=\"1044\">\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u0645\u062b\u0627\u0646\u0629.<\/p>\n<\/li>\n<li data-start=\"1045\" data-end=\"1072\">\n<p data-start=\"1047\" data-end=\"1072\">\u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0628\u0648\u0644.<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"bb2y6v\" data-start=\"1074\" data-end=\"1102\"><span class=\"ez-toc-section\" id=\"3_%D8%A7%D9%84%D8%B2%D9%86%D8%AC%D8%A8%D9%8A%D9%84_Ginger\"><\/span>3. <strong data-start=\"1081\" data-end=\"1102\">\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 (Ginger)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1104\" data-end=\"1288\">\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0645\u0639\u0631\u0648\u0641 \u0628\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0648\u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0635\u0627\u062d\u0628 \u0644\u0647\u0627. \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0627\u0644\u0634\u0627\u064a \u0623\u0648 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0634\u0643\u0644 \u0637\u0627\u0632\u062c.<\/p>\n<h4 data-start=\"1290\" data-end=\"1310\"><span class=\"ez-toc-section\" id=\"%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D8%B2%D9%86%D8%AC%D8%A8%D9%8A%D9%84\"><\/span>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"1311\" data-end=\"1411\">\n<li data-start=\"1311\" data-end=\"1341\">\n<p data-start=\"1313\" data-end=\"1341\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u062b\u0627\u0646\u0629.<\/p>\n<\/li>\n<li data-start=\"1342\" data-end=\"1361\">\n<p data-start=\"1344\" data-end=\"1361\">\u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u0628\u0648\u0644.<\/p>\n<\/li>\n<li data-start=\"1362\" data-end=\"1411\">\n<p data-start=\"1364\" data-end=\"1411\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629.<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"1sxlvvs\" data-start=\"1413\" data-end=\"1447\"><span class=\"ez-toc-section\" id=\"4_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%A7%D9%84%D9%85%D8%B1%D8%AF%D9%82%D9%88%D8%B4_Oregano\"><\/span>4. <strong data-start=\"1420\" data-end=\"1447\">\u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0631\u062f\u0642\u0648\u0634 (Oregano)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1449\" data-end=\"1619\">\u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0631\u062f\u0642\u0648\u0634 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u062d\u064a\u0648\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0642\u062a\u0644 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0635\u064a\u0628 \u0627\u0644\u0645\u062b\u0627\u0646\u0629. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0648\u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0635\u0627\u062d\u0628\u0629 \u0644\u0647\u0627.<\/p>\n<h4 data-start=\"1621\" data-end=\"1641\"><span class=\"ez-toc-section\" id=\"%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D9%85%D8%B1%D8%AF%D9%82%D9%88%D8%B4\"><\/span>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0631\u062f\u0642\u0648\u0634:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"1642\" data-end=\"1720\">\n<li data-start=\"1642\" data-end=\"1668\">\n<p data-start=\"1644\" data-end=\"1668\">\u0642\u062a\u0644 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a.<\/p>\n<\/li>\n<li data-start=\"1669\" data-end=\"1693\">\n<p data-start=\"1671\" data-end=\"1693\">\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u062b\u0627\u0646\u0629.<\/p>\n<\/li>\n<li data-start=\"1694\" data-end=\"1720\">\n<p data-start=\"1696\" data-end=\"1720\">\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0628\u0648\u0644\u064a.<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"1jls9na\" data-start=\"1722\" data-end=\"1761\"><span class=\"ez-toc-section\" id=\"5_%D8%B4%D8%A7%D9%8A_%D8%A7%D9%84%D8%A8%D8%A7%D8%A8%D9%88%D9%86%D8%AC_Chamomile_Tea\"><\/span>5. <strong data-start=\"1729\" data-end=\"1761\">\u0634\u0627\u064a \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c (Chamomile Tea)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1763\" data-end=\"1985\">\u0634\u0627\u064a \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u0644\u0647 \u062e\u0635\u0627\u0626\u0635 \u0645\u0647\u062f\u0626\u0629 \u0648\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u062a\u0634\u0646\u062c\u0627\u062a\u060c \u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0623\u0648 \u0627\u0644\u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u0628\u0648\u0644\u064a\u0629. \u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u0628\u0627\u0634\u0631 \u0635\u062d\u0629 \u0627\u0644\u0645\u062b\u0627\u0646\u0629.<\/p>\n<h4 data-start=\"1987\" data-end=\"2011\"><span class=\"ez-toc-section\" id=\"%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%B4%D8%A7%D9%8A_%D8%A7%D9%84%D8%A8%D8%A7%D8%A8%D9%88%D9%86%D8%AC\"><\/span>\u0641\u0648\u0627\u0626\u062f \u0634\u0627\u064a \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"2012\" data-end=\"2111\">\n<li data-start=\"2012\" data-end=\"2047\">\n<p data-start=\"2014\" data-end=\"2047\">\u0645\u0647\u062f\u0626 \u0644\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0645\u0644\u062a\u0647\u0628\u0629 \u0641\u064a \u0627\u0644\u0645\u062b\u0627\u0646\u0629.<\/p>\n<\/li>\n<li data-start=\"2048\" data-end=\"2073\">\n<p data-start=\"2050\" data-end=\"2073\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u0645\u0624\u0644\u0645\u0629.<\/p>\n<\/li>\n<li data-start=\"2074\" data-end=\"2111\">\n<p data-start=\"2076\" data-end=\"2111\">\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u062c\u0633\u0645.<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"jshsoq\" data-start=\"2113\" data-end=\"2143\"><span class=\"ez-toc-section\" id=\"6_%D8%A7%D9%84%D8%AE%D8%B1%D8%B4%D9%88%D9%81_Artichoke\"><\/span>6. <strong data-start=\"2120\" data-end=\"2143\">\u0627\u0644\u062e\u0631\u0634\u0648\u0641 (Artichoke)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2145\" data-end=\"2305\">\u0627\u0644\u062e\u0631\u0634\u0648\u0641 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0637\u0639\u0627\u0645\u064b\u0627 \u0644\u0630\u064a\u0630\u064b\u0627 \u0628\u0644 \u0647\u0648 \u0623\u064a\u0636\u064b\u0627 \u0645\u0641\u064a\u062f \u0644\u0644\u0645\u062b\u0627\u0646\u0629. \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062e\u0631\u0634\u0641 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0643\u0644\u0649\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0635\u0641\u064a\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0645\u062b\u0627\u0646\u0629.<\/p>\n<h4 data-start=\"2307\" data-end=\"2326\"><span class=\"ez-toc-section\" id=\"%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D8%AE%D8%B1%D8%B4%D9%88%D9%81\"><\/span>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062e\u0631\u0634\u0648\u0641:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"2327\" data-end=\"2398\">\n<li data-start=\"2327\" data-end=\"2354\">\n<p data-start=\"2329\" data-end=\"2354\">\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0643\u0644\u0649.<\/p>\n<\/li>\n<li data-start=\"2355\" data-end=\"2373\">\n<p data-start=\"2357\" data-end=\"2373\">\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0645\u062b\u0627\u0646\u0629.<\/p>\n<\/li>\n<li data-start=\"2374\" data-end=\"2398\">\n<p data-start=\"2376\" data-end=\"2398\">\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645.<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"1ppffhl\" data-start=\"2400\" data-end=\"2439\"><span class=\"ez-toc-section\" id=\"7_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%A7%D9%84%D8%AA%D9%88%D8%AA_%D8%A7%D9%84%D8%A8%D8%B1%D9%8A_Cranberry\"><\/span>7. <strong data-start=\"2407\" data-end=\"2439\">\u0639\u0634\u0628\u0629 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a (Cranberry)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2441\" data-end=\"2640\">\u0639\u0634\u0628\u0629 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a \u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0623\u0646\u0647\u0627 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0645\u0646\u0639 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0635\u0627\u0642 \u0628\u062c\u062f\u0631\u0627\u0646 \u0627\u0644\u0645\u062b\u0627\u0646\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629.<\/p>\n<h4 data-start=\"2642\" data-end=\"2665\"><span class=\"ez-toc-section\" id=\"%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D8%AA%D9%88%D8%AA_%D8%A7%D9%84%D8%A8%D8%B1%D9%8A\"><\/span>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"2666\" data-end=\"2767\">\n<li data-start=\"2666\" data-end=\"2696\">\n<p data-start=\"2668\" data-end=\"2696\">\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u062b\u0627\u0646\u0629.<\/p>\n<\/li>\n<li data-start=\"2697\" data-end=\"2723\">\n<p data-start=\"2699\" data-end=\"2723\">\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"2724\" data-end=\"2767\">\n<p data-start=\"2726\" data-end=\"2767\">\u062a\u0642\u0644\u064a\u0644 \u0641\u0631\u0635 \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629.<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"e71j8q\" data-start=\"2769\" data-end=\"2798\"><span class=\"ez-toc-section\" id=\"8_%D8%A7%D9%84%D8%A8%D9%82%D8%AF%D9%88%D9%86%D8%B3_Parsley\"><\/span>8. <strong data-start=\"2776\" data-end=\"2798\">\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 (Parsley)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2800\" data-end=\"2941\">\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u064a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u062f\u0631\u0629 \u0644\u0644\u0628\u0648\u0644 \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u062b\u0627\u0646\u0629. \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n<h4 data-start=\"2943\" data-end=\"2963\"><span class=\"ez-toc-section\" id=\"%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D8%A8%D9%82%D8%AF%D9%88%D9%86%D8%B3\"><\/span>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"2964\" data-end=\"3028\">\n<li data-start=\"2964\" data-end=\"2986\">\n<p data-start=\"2966\" data-end=\"2986\">\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u062b\u0627\u0646\u0629.<\/p>\n<\/li>\n<li data-start=\"2987\" data-end=\"3006\">\n<p data-start=\"2989\" data-end=\"3006\">\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645.<\/p>\n<\/li>\n<li data-start=\"3007\" data-end=\"3028\">\n<p data-start=\"3009\" data-end=\"3028\">\u0645\u0646\u0639 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0633\u0648\u0627\u0626\u0644.<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"hl9qec\" data-start=\"3030\" data-end=\"3058\"><span class=\"ez-toc-section\" id=\"9_%D8%A7%D9%84%D9%83%D8%B1%D9%83%D9%85_Turmeric\"><\/span>9. <strong data-start=\"3037\" data-end=\"3058\">\u0627\u0644\u0643\u0631\u0643\u0645 (Turmeric)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3060\" data-end=\"3219\">\u0627\u0644\u0643\u0631\u0643\u0645 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u062a\u0645\u062a\u0639 \u0628\u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u064a\u0645\u0643\u0646 \u0644\u0644\u0643\u0631\u0643\u0645 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0648\u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0635\u0627\u062d\u0628\u0629.<\/p>\n<h4 data-start=\"3221\" data-end=\"3239\"><span class=\"ez-toc-section\" id=\"%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D9%83%D8%B1%D9%83%D9%85\"><\/span>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0631\u0643\u0645:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"3240\" data-end=\"3314\">\n<li data-start=\"3240\" data-end=\"3259\">\n<p data-start=\"3242\" data-end=\"3259\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/p>\n<\/li>\n<li data-start=\"3260\" data-end=\"3278\">\n<p data-start=\"3262\" data-end=\"3278\">\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0645\u062b\u0627\u0646\u0629.<\/p>\n<\/li>\n<li data-start=\"3279\" data-end=\"3314\">\n<p data-start=\"3281\" data-end=\"3314\">\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0639\u062f\u0648\u0649 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629.<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"1qekeix\" data-start=\"3316\" data-end=\"3353\"><span class=\"ez-toc-section\" id=\"10_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%A7%D9%84%D9%87%D9%86%D8%AF%D8%A8%D8%A7%D8%A1_Dandelion\"><\/span>10. <strong data-start=\"3324\" data-end=\"3353\">\u0639\u0634\u0628\u0629 \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 (Dandelion)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3355\" data-end=\"3496\">\u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u062a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u062f\u0631\u0629 \u0644\u0644\u0628\u0648\u0644 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u0645\u062b\u0627\u0646\u0629. \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/p>\n<h4 data-start=\"3498\" data-end=\"3518\"><span class=\"ez-toc-section\" id=\"%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D9%87%D9%86%D8%AF%D8%A8%D8%A7%D8%A1\"><\/span>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"3519\" data-end=\"3581\">\n<li data-start=\"3519\" data-end=\"3542\">\n<p data-start=\"3521\" data-end=\"3542\">\u0645\u062f\u0631 \u0644\u0644\u0628\u0648\u0644 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/p>\n<\/li>\n<li data-start=\"3543\" data-end=\"3561\">\n<p data-start=\"3545\" data-end=\"3561\">\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0645\u062b\u0627\u0646\u0629.<\/p>\n<\/li>\n<li data-start=\"3562\" data-end=\"3581\">\n<p data-start=\"3564\" data-end=\"3581\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"199pz0i\" data-start=\"3583\" data-end=\"3621\"><span class=\"ez-toc-section\" id=\"%D9%83%D9%8A%D9%81%D9%8A%D8%A9_%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85_%D8%A7%D9%84%D8%A3%D8%B9%D8%B4%D8%A7%D8%A8_%D9%84%D8%B5%D8%AD%D8%A9_%D8%A7%D9%84%D9%85%D8%AB%D8%A7%D9%86%D8%A9\"><\/span>\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u062b\u0627\u0646\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3623\" data-end=\"3681\">\u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0628\u0623\u0634\u0643\u0627\u0644 \u0645\u062a\u0639\u062f\u062f\u0629 \u0645\u062b\u0644:<\/p>\n<ul data-start=\"3683\" data-end=\"4014\">\n<li data-start=\"3683\" data-end=\"3786\">\n<p data-start=\"3685\" data-end=\"3786\"><strong data-start=\"3685\" data-end=\"3694\">\u0627\u0644\u0634\u0627\u064a<\/strong>: \u064a\u0645\u0643\u0646 \u062a\u062d\u0636\u064a\u0631 \u0634\u0627\u064a \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0645\u062b\u0644 \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c\u060c \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644\u060c \u0648\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a \u0644\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"3787\" data-end=\"3903\">\n<p data-start=\"3789\" data-end=\"3903\"><strong data-start=\"3789\" data-end=\"3807\">\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629<\/strong>: \u0645\u062b\u0644 \u0632\u064a\u062a \u0634\u062c\u0631\u0629 \u0627\u0644\u0634\u0627\u064a \u0623\u0648 \u0632\u064a\u062a \u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631\u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u062a\u062f\u0644\u064a\u0643 \u0623\u0633\u0641\u0644 \u0627\u0644\u0628\u0637\u0646 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a.<\/p>\n<\/li>\n<li data-start=\"3904\" data-end=\"4014\">\n<p data-start=\"3906\" data-end=\"4014\"><strong data-start=\"3906\" data-end=\"3918\">\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a<\/strong>: \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0645\u0646 \u0645\u062d\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062c\u0631\u0639\u0627\u062a \u0645\u0631\u0643\u0632\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u0641\u064a\u062f\u0629.<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"1r6r4o8\" data-start=\"4016\" data-end=\"4064\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%AD%D8%B0%D9%8A%D8%B1%D8%A7%D8%AA_%D9%88%D8%AA%D9%88%D8%AC%D9%8A%D9%87%D8%A7%D8%AA_%D8%B9%D9%86%D8%AF_%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85_%D8%A7%D9%84%D8%A3%D8%B9%D8%B4%D8%A7%D8%A8_%D9%84%D9%84%D9%85%D8%AB%D8%A7%D9%86%D8%A9\"><\/span>\u062a\u062d\u0630\u064a\u0631\u0627\u062a \u0648\u062a\u0648\u062c\u064a\u0647\u0627\u062a \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0644\u0644\u0645\u062b\u0627\u0646\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"4066\" data-end=\"4089\" data-is-last-node=\"\" data-is-only-node=\"\">\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0623\u0639\u0634\u0627\u0628 \u0645\u0641\u064a\u062f\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u062a\u0639\u062f \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0647\u0627\u0645\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062a\u064a \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u062a\u062e\u0632\u064a\u0646 \u0648\u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0628\u0648\u0644\u060c \u0648\u0647\u064a \u062c\u0632\u0621 \u0623\u0633\u0627\u0633\u064a \u0645\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0628\u0648\u0644\u064a. \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0635\u062d\u0629 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 \u0623\u0648 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0628\u0648\u0644. \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0648\u0639\u0644\u0627\u062c \u0628\u0639\u0636&#8230;<\/p>","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[19],"tags":[],"class_list":["post-4245","post","type-post","status-publish","format-standard","hentry","category-19"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts\/4245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/comments?post=4245"}],"version-history":[{"count":1,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts\/4245\/revisions"}],"predecessor-version":[{"id":8982,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts\/4245\/revisions\/8982"}],"wp:attachment":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/media?parent=4245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/categories?post=4245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/tags?post=4245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}