{"id":4244,"date":"2025-09-28T14:51:08","date_gmt":"2025-09-28T11:51:08","guid":{"rendered":"https:\/\/araburology.com\/?p=4244"},"modified":"2025-09-28T14:51:08","modified_gmt":"2025-09-28T11:51:08","slug":"%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d9%84%d9%85%d8%ab%d8%a7%d9%86%d8%a9","status":"publish","type":"post","link":"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d9%84%d9%85%d8%ab%d8%a7%d9%86%d8%a9\/","title":{"rendered":"\u0627\u0639\u0634\u0627\u0628 \u0644\u0644\u0645\u062b\u0627\u0646\u0629"},"content":{"rendered":"<div class=\"streaming-animation markdown prose dark:prose-invert w-full break-words light\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0635\u0641\u062d\u0629<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d9%84%d9%85%d8%ab%d8%a7%d9%86%d8%a9\/#%D8%A3%D8%B9%D8%B4%D8%A7%D8%A8_%D9%85%D9%81%D9%8A%D8%AF%D8%A9_%D9%84%D8%B5%D8%AD%D8%A9_%D8%A7%D9%84%D9%85%D8%AB%D8%A7%D9%86%D8%A9\" >\u0623\u0639\u0634\u0627\u0628 \u0645\u0641\u064a\u062f\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u062b\u0627\u0646\u0629<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d9%84%d9%85%d8%ab%d8%a7%d9%86%d8%a9\/#1_%D8%B9%D8%B4%D8%A8_%D8%A7%D9%84%D9%87%D9%86%D8%AF%D8%A8%D8%A7%D8%A1_Dandelion\" >1. \u0639\u0634\u0628 \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 (Dandelion)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d9%84%d9%85%d8%ab%d8%a7%d9%86%d8%a9\/#%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D9%87%D9%86%D8%AF%D8%A8%D8%A7%D8%A1_%D9%84%D9%84%D9%85%D8%AB%D8%A7%D9%86%D8%A9\" >\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u0644\u0644\u0645\u062b\u0627\u0646\u0629:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d9%84%d9%85%d8%ab%d8%a7%d9%86%d8%a9\/#2_%D8%B9%D8%B4%D8%A8_%D8%A7%D9%84%D9%82%D8%B1%D8%A7%D8%B5_Nettle\" >2. \u0639\u0634\u0628 \u0627\u0644\u0642\u0631\u0627\u0635 (Nettle)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d9%84%d9%85%d8%ab%d8%a7%d9%86%d8%a9\/#%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D9%82%D8%B1%D8%A7%D8%B5_%D9%84%D9%84%D9%85%D8%AB%D8%A7%D9%86%D8%A9\" >\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0631\u0627\u0635 \u0644\u0644\u0645\u062b\u0627\u0646\u0629:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d9%84%d9%85%d8%ab%d8%a7%d9%86%d8%a9\/#3_%D8%B9%D8%B4%D8%A8_%D8%A7%D9%84%D9%82%D8%B1%D9%81%D8%A9_Cinnamon\" >3. \u0639\u0634\u0628 \u0627\u0644\u0642\u0631\u0641\u0629 (Cinnamon)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d9%84%d9%85%d8%ab%d8%a7%d9%86%d8%a9\/#%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D9%82%D8%B1%D9%81%D8%A9_%D9%84%D9%84%D9%85%D8%AB%D8%A7%D9%86%D8%A9\" >\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0631\u0641\u0629 \u0644\u0644\u0645\u062b\u0627\u0646\u0629:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d9%84%d9%85%d8%ab%d8%a7%d9%86%d8%a9\/#4_%D8%B9%D8%B4%D8%A8_%D8%A7%D9%84%D8%A3%D8%B1%D9%82%D8%B7%D9%8A%D9%88%D9%86_Burdock_Root\" >4. \u0639\u0634\u0628 \u0627\u0644\u0623\u0631\u0642\u0637\u064a\u0648\u0646 (Burdock Root)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d9%84%d9%85%d8%ab%d8%a7%d9%86%d8%a9\/#%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D8%A3%D8%B1%D9%82%D8%B7%D9%8A%D9%88%D9%86_%D9%84%D9%84%D9%85%D8%AB%D8%A7%D9%86%D8%A9\" >\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u0631\u0642\u0637\u064a\u0648\u0646 \u0644\u0644\u0645\u062b\u0627\u0646\u0629:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d9%84%d9%85%d8%ab%d8%a7%d9%86%d8%a9\/#5_%D8%B9%D8%B4%D8%A8_%D8%A7%D9%84%D8%A8%D9%82%D8%AF%D9%88%D9%86%D8%B3_Parsley\" >5. \u0639\u0634\u0628 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 (Parsley)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d9%84%d9%85%d8%ab%d8%a7%d9%86%d8%a9\/#%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D8%A8%D9%82%D8%AF%D9%88%D9%86%D8%B3_%D9%84%D9%84%D9%85%D8%AB%D8%A7%D9%86%D8%A9\" >\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0644\u0644\u0645\u062b\u0627\u0646\u0629:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d9%84%d9%85%d8%ab%d8%a7%d9%86%d8%a9\/#6_%D8%B9%D8%B4%D8%A8_%D8%A7%D9%84%D8%B2%D9%86%D8%AC%D8%A8%D9%8A%D9%84_Ginger\" >6. \u0639\u0634\u0628 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 (Ginger)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d9%84%d9%85%d8%ab%d8%a7%d9%86%d8%a9\/#%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D8%B2%D9%86%D8%AC%D8%A8%D9%8A%D9%84_%D9%84%D9%84%D9%85%D8%AB%D8%A7%D9%86%D8%A9\" >\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0644\u0644\u0645\u062b\u0627\u0646\u0629:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d9%84%d9%85%d8%ab%d8%a7%d9%86%d8%a9\/#7_%D8%B9%D8%B4%D8%A8_%D8%A7%D9%84%D9%83%D8%B1%D9%83%D9%85_Turmeric\" >7. \u0639\u0634\u0628 \u0627\u0644\u0643\u0631\u0643\u0645 (Turmeric)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d9%84%d9%85%d8%ab%d8%a7%d9%86%d8%a9\/#%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D9%83%D8%B1%D9%83%D9%85_%D9%84%D9%84%D9%85%D8%AB%D8%A7%D9%86%D8%A9\" >\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0631\u0643\u0645 \u0644\u0644\u0645\u062b\u0627\u0646\u0629:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d9%84%d9%85%d8%ab%d8%a7%d9%86%d8%a9\/#8_%D8%B9%D8%B4%D8%A8_%D8%A7%D9%84%D8%AA%D9%88%D8%AA_%D8%A7%D9%84%D8%A8%D8%B1%D9%8A_Cranberry\" >8. \u0639\u0634\u0628 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a (Cranberry)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d9%84%d9%85%d8%ab%d8%a7%d9%86%d8%a9\/#%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D8%AA%D9%88%D8%AA_%D8%A7%D9%84%D8%A8%D8%B1%D9%8A_%D9%84%D9%84%D9%85%D8%AB%D8%A7%D9%86%D8%A9\" >\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a \u0644\u0644\u0645\u062b\u0627\u0646\u0629:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d9%84%d9%85%d8%ab%d8%a7%d9%86%d8%a9\/#9_%D8%B9%D8%B4%D8%A8\" >9. \u0639\u0634\u0628<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 data-section-id=\"xpdr5o\" data-start=\"0\" data-end=\"27\"><span class=\"ez-toc-section\" id=\"%D8%A3%D8%B9%D8%B4%D8%A7%D8%A8_%D9%85%D9%81%D9%8A%D8%AF%D8%A9_%D9%84%D8%B5%D8%AD%D8%A9_%D8%A7%D9%84%D9%85%D8%AB%D8%A7%D9%86%D8%A9\"><\/span>\u0623\u0639\u0634\u0627\u0628 \u0645\u0641\u064a\u062f\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u062b\u0627\u0646\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"29\" data-end=\"411\">\u062a\u0639\u062f \u0635\u062d\u0629 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0623\u0645\u0631\u064b\u0627 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u062d\u064a\u062b \u062a\u0639\u062f \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0628\u0648\u0644 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647. \u0648\u0645\u0639 \u062a\u0632\u0627\u064a\u062f \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0645\u062b\u0627\u0646\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 \u0623\u0648 \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644\u060c \u0628\u062f\u0623 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0641\u064a \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0637\u0631\u0642 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0645\u062b\u0627\u0646\u0629. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u062a\u0646\u0627\u0648\u0644 \u0623\u0628\u0631\u0632 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0648\u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0647\u0627.<\/p>\n<h3 data-section-id=\"bg0a34\" data-start=\"413\" data-end=\"448\"><span class=\"ez-toc-section\" id=\"1_%D8%B9%D8%B4%D8%A8_%D8%A7%D9%84%D9%87%D9%86%D8%AF%D8%A8%D8%A7%D8%A1_Dandelion\"><\/span>1. <strong data-start=\"420\" data-end=\"448\">\u0639\u0634\u0628 \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 (Dandelion)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"450\" data-end=\"724\">\u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u0647\u0648 \u0639\u0634\u0628 \u0637\u0628\u064a\u0639\u064a \u0630\u0648 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629\u060c \u0648\u064a\u0639\u062f \u0645\u0646 \u0623\u0628\u0631\u0632 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0645\u062b\u0627\u0646\u0629. \u064a\u062a\u0645\u064a\u0632 \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u0628\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u062f\u0631\u0629 \u0644\u0644\u0628\u0648\u0644\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0637\u0647\u064a\u0631 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0648\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0625\u062e\u0631\u0627\u062c \u0627\u0644\u0633\u0644\u064a\u0645 \u0644\u0644\u0628\u0648\u0644. \u0643\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u062b\u0627\u0646\u0629.<\/p>\n<h4 data-start=\"726\" data-end=\"754\"><span class=\"ez-toc-section\" id=\"%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D9%87%D9%86%D8%AF%D8%A8%D8%A7%D8%A1_%D9%84%D9%84%D9%85%D8%AB%D8%A7%D9%86%D8%A9\"><\/span>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u0644\u0644\u0645\u062b\u0627\u0646\u0629:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"755\" data-end=\"905\">\n<li data-start=\"755\" data-end=\"796\">\n<p data-start=\"757\" data-end=\"796\">\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n<\/li>\n<li data-start=\"797\" data-end=\"852\">\n<p data-start=\"799\" data-end=\"852\">\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"853\" data-end=\"905\">\n<p data-start=\"855\" data-end=\"905\">\u064a\u0631\u0641\u0639 \u0645\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062a\u0628\u0648\u0644\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0637\u0647\u064a\u0631 \u0627\u0644\u0645\u062b\u0627\u0646\u0629.<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"v8tse6\" data-start=\"907\" data-end=\"937\"><span class=\"ez-toc-section\" id=\"2_%D8%B9%D8%B4%D8%A8_%D8%A7%D9%84%D9%82%D8%B1%D8%A7%D8%B5_Nettle\"><\/span>2. <strong data-start=\"914\" data-end=\"937\">\u0639\u0634\u0628 \u0627\u0644\u0642\u0631\u0627\u0635 (Nettle)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"939\" data-end=\"1147\">\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0642\u0631\u0627\u0635 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0642\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u062b\u0627\u0646\u0629. \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0642\u0631\u0627\u0635 \u0641\u0639\u0627\u0644\u064b\u0627 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0648\u0630\u0644\u0643 \u0628\u0641\u0636\u0644 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a.<\/p>\n<h4 data-start=\"1149\" data-end=\"1175\"><span class=\"ez-toc-section\" id=\"%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D9%82%D8%B1%D8%A7%D8%B5_%D9%84%D9%84%D9%85%D8%AB%D8%A7%D9%86%D8%A9\"><\/span>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0631\u0627\u0635 \u0644\u0644\u0645\u062b\u0627\u0646\u0629:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"1176\" data-end=\"1370\">\n<li data-start=\"1176\" data-end=\"1223\">\n<p data-start=\"1178\" data-end=\"1223\">\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"1224\" data-end=\"1285\">\n<p data-start=\"1226\" data-end=\"1285\">\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0628\u0648\u0644 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u062b\u0627\u0646\u0629.<\/p>\n<\/li>\n<li data-start=\"1286\" data-end=\"1370\">\n<p data-start=\"1288\" data-end=\"1370\">\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u062a\u062d\u0627\u0631\u0628 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0644\u0641 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0641\u064a \u0627\u0644\u0645\u062b\u0627\u0646\u0629.<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"6mnwrk\" data-start=\"1372\" data-end=\"1404\"><span class=\"ez-toc-section\" id=\"3_%D8%B9%D8%B4%D8%A8_%D8%A7%D9%84%D9%82%D8%B1%D9%81%D8%A9_Cinnamon\"><\/span>3. <strong data-start=\"1379\" data-end=\"1404\">\u0639\u0634\u0628 \u0627\u0644\u0642\u0631\u0641\u0629 (Cinnamon)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1406\" data-end=\"1651\">\u0627\u0644\u0642\u0631\u0641\u0629 \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u062a\u0648\u0627\u0628\u0644 \u0644\u0630\u064a\u0630\u0629\u060c \u0628\u0644 \u0647\u064a \u0623\u064a\u0636\u064b\u0627 \u0639\u0634\u0628 \u064a\u0645\u062a\u0644\u0643 \u062e\u0635\u0627\u0626\u0635 \u0637\u0628\u064a\u0629 \u0641\u0639\u0651\u0627\u0644\u0629. \u064a\u0645\u0643\u0646 \u0644\u0644\u0642\u0631\u0641\u0629 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0645\u062a\u0644\u0643 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629.<\/p>\n<h4 data-start=\"1653\" data-end=\"1679\"><span class=\"ez-toc-section\" id=\"%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D9%82%D8%B1%D9%81%D8%A9_%D9%84%D9%84%D9%85%D8%AB%D8%A7%D9%86%D8%A9\"><\/span>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0631\u0641\u0629 \u0644\u0644\u0645\u062b\u0627\u0646\u0629:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"1680\" data-end=\"1807\">\n<li data-start=\"1680\" data-end=\"1714\">\n<p data-start=\"1682\" data-end=\"1714\">\u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u062b\u0627\u0646\u0629.<\/p>\n<\/li>\n<li data-start=\"1715\" data-end=\"1764\">\n<p data-start=\"1717\" data-end=\"1764\">\u062a\u062d\u0633\u0646 \u0645\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u0628\u0648\u0644 \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645.<\/p>\n<\/li>\n<li data-start=\"1765\" data-end=\"1807\">\n<p data-start=\"1767\" data-end=\"1807\">\u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 \u0648\u062a\u0642\u064a \u0645\u0646 \u0627\u0644\u0639\u062f\u0648\u0649.<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"iii28o\" data-start=\"1809\" data-end=\"1848\"><span class=\"ez-toc-section\" id=\"4_%D8%B9%D8%B4%D8%A8_%D8%A7%D9%84%D8%A3%D8%B1%D9%82%D8%B7%D9%8A%D9%88%D9%86_Burdock_Root\"><\/span>4. <strong data-start=\"1816\" data-end=\"1848\">\u0639\u0634\u0628 \u0627\u0644\u0623\u0631\u0642\u0637\u064a\u0648\u0646 (Burdock Root)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1850\" data-end=\"2050\">\u0639\u0634\u0628 \u0627\u0644\u0623\u0631\u0642\u0637\u064a\u0648\u0646 \u064a\u0639\u062f \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u062f\u0631\u0629 \u0644\u0644\u0628\u0648\u0644\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u062b\u0627\u0646\u0629. \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0636\u0627\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0645 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0645\u062b\u0627\u0646\u0629.<\/p>\n<h4 data-start=\"2052\" data-end=\"2081\"><span class=\"ez-toc-section\" id=\"%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D8%A3%D8%B1%D9%82%D8%B7%D9%8A%D9%88%D9%86_%D9%84%D9%84%D9%85%D8%AB%D8%A7%D9%86%D8%A9\"><\/span>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u0631\u0642\u0637\u064a\u0648\u0646 \u0644\u0644\u0645\u062b\u0627\u0646\u0629:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"2082\" data-end=\"2207\">\n<li data-start=\"2082\" data-end=\"2124\">\n<p data-start=\"2084\" data-end=\"2124\">\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0637\u0647\u064a\u0631 \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 \u0648\u0627\u0644\u0645\u062b\u0627\u0646\u0629.<\/p>\n<\/li>\n<li data-start=\"2125\" data-end=\"2167\">\n<p data-start=\"2127\" data-end=\"2167\">\u064a\u0639\u0632\u0632 \u0645\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645.<\/p>\n<\/li>\n<li data-start=\"2168\" data-end=\"2207\">\n<p data-start=\"2170\" data-end=\"2207\">\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u062c\u0633\u0645 \u0636\u062f \u0627\u0644\u0639\u062f\u0648\u0649.<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"nuubm\" data-start=\"2209\" data-end=\"2242\"><span class=\"ez-toc-section\" id=\"5_%D8%B9%D8%B4%D8%A8_%D8%A7%D9%84%D8%A8%D9%82%D8%AF%D9%88%D9%86%D8%B3_Parsley\"><\/span>5. <strong data-start=\"2216\" data-end=\"2242\">\u0639\u0634\u0628 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 (Parsley)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2244\" data-end=\"2481\">\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0647\u0648 \u0639\u0634\u0628 \u0622\u062e\u0631 \u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0639\u062f\u064a\u062f\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0641\u0648\u0627\u0626\u062f\u0647 \u0644\u0644\u0645\u062b\u0627\u0646\u0629. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 \u0645\u062f\u0631\u0629 \u0644\u0644\u0628\u0648\u0644\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u0627\u0644\u0641\u0636\u0644\u0627\u062a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645. \u0643\u0645\u0627 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0644\u0649 \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u0648\u0638\u0627\u0626\u0641\u0647\u0627 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0639\u0632\u0632 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u0645\u062b\u0627\u0646\u0629.<\/p>\n<h4 data-start=\"2483\" data-end=\"2511\"><span class=\"ez-toc-section\" id=\"%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D8%A8%D9%82%D8%AF%D9%88%D9%86%D8%B3_%D9%84%D9%84%D9%85%D8%AB%D8%A7%D9%86%D8%A9\"><\/span>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0644\u0644\u0645\u062b\u0627\u0646\u0629:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"2512\" data-end=\"2645\">\n<li data-start=\"2512\" data-end=\"2558\">\n<p data-start=\"2514\" data-end=\"2558\">\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u0627\u0644\u0641\u0636\u0644\u0627\u062a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<\/li>\n<li data-start=\"2559\" data-end=\"2588\">\n<p data-start=\"2561\" data-end=\"2588\">\u064a\u0639\u0632\u0632 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u0645\u062b\u0627\u0646\u0629.<\/p>\n<\/li>\n<li data-start=\"2589\" data-end=\"2645\">\n<p data-start=\"2591\" data-end=\"2645\">\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u062a\u062d\u0627\u0631\u0628 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629.<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"1wqr65z\" data-start=\"2647\" data-end=\"2679\"><span class=\"ez-toc-section\" id=\"6_%D8%B9%D8%B4%D8%A8_%D8%A7%D9%84%D8%B2%D9%86%D8%AC%D8%A8%D9%8A%D9%84_Ginger\"><\/span>6. <strong data-start=\"2654\" data-end=\"2679\">\u0639\u0634\u0628 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 (Ginger)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2681\" data-end=\"2893\">\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u0634\u0647\u0648\u0631\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u062b\u0627\u0646\u0629. \u064a\u0639\u0645\u0644 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629\u060c \u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u0628\u0648\u0644\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0645\u062b\u0627\u0646\u0629.<\/p>\n<h4 data-start=\"2895\" data-end=\"2923\"><span class=\"ez-toc-section\" id=\"%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D8%B2%D9%86%D8%AC%D8%A8%D9%8A%D9%84_%D9%84%D9%84%D9%85%D8%AB%D8%A7%D9%86%D8%A9\"><\/span>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0644\u0644\u0645\u062b\u0627\u0646\u0629:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"2924\" data-end=\"3045\">\n<li data-start=\"2924\" data-end=\"2959\">\n<p data-start=\"2926\" data-end=\"2959\">\u064a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"2960\" data-end=\"2998\">\n<p data-start=\"2962\" data-end=\"2998\">\u064a\u0639\u0645\u0644 \u0643\u0645\u0637\u0647\u0631 \u0644\u0644\u0645\u062b\u0627\u0646\u0629 \u0648\u064a\u062d\u0633\u0646 \u0645\u0646 \u0648\u0638\u0627\u0626\u0641\u0647\u0627.<\/p>\n<\/li>\n<li data-start=\"2999\" data-end=\"3045\">\n<p data-start=\"3001\" data-end=\"3045\">\u064a\u0639\u0632\u0632 \u0645\u0646 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u062f\u0648\u0649.<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"1ik2lbj\" data-start=\"3047\" data-end=\"3079\"><span class=\"ez-toc-section\" id=\"7_%D8%B9%D8%B4%D8%A8_%D8%A7%D9%84%D9%83%D8%B1%D9%83%D9%85_Turmeric\"><\/span>7. <strong data-start=\"3054\" data-end=\"3079\">\u0639\u0634\u0628 \u0627\u0644\u0643\u0631\u0643\u0645 (Turmeric)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3081\" data-end=\"3307\">\u0627\u0644\u0643\u0631\u0643\u0645 \u0647\u0648 \u0639\u0634\u0628 \u0637\u0628\u064a\u0639\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0645\u062a\u0644\u0643 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0643\u0631\u0643\u0645 \u0645\u0641\u064a\u062f\u064b\u0627 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0635\u064a\u0628 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0648\u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0639\u0645\u0644 \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u062f\u0648\u0649.<\/p>\n<h4 data-start=\"3309\" data-end=\"3335\"><span class=\"ez-toc-section\" id=\"%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D9%83%D8%B1%D9%83%D9%85_%D9%84%D9%84%D9%85%D8%AB%D8%A7%D9%86%D8%A9\"><\/span>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0631\u0643\u0645 \u0644\u0644\u0645\u062b\u0627\u0646\u0629:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"3336\" data-end=\"3438\">\n<li data-start=\"3336\" data-end=\"3360\">\n<p data-start=\"3338\" data-end=\"3360\">\u064a\u0639\u0645\u0644 \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/p>\n<\/li>\n<li data-start=\"3361\" data-end=\"3398\">\n<p data-start=\"3363\" data-end=\"3398\">\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"3399\" data-end=\"3438\">\n<p data-start=\"3401\" data-end=\"3438\">\u064a\u0639\u0632\u0632 \u0645\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0639\u062f\u0648\u0649.<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"jyvp0v\" data-start=\"3440\" data-end=\"3478\"><span class=\"ez-toc-section\" id=\"8_%D8%B9%D8%B4%D8%A8_%D8%A7%D9%84%D8%AA%D9%88%D8%AA_%D8%A7%D9%84%D8%A8%D8%B1%D9%8A_Cranberry\"><\/span>8. <strong data-start=\"3447\" data-end=\"3478\">\u0639\u0634\u0628 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a (Cranberry)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3480\" data-end=\"3741\">\u064a\u064f\u0639\u062f \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0634\u0647\u0631\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0645\u062b\u0627\u0646\u0629. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u064f\u0633\u0645\u0649 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a\u060c \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0635\u0627\u0642 \u0628\u062c\u062f\u0631\u0627\u0646 \u0627\u0644\u0645\u062b\u0627\u0646\u0629. \u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u064b\u0627 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u062b\u0627\u0646\u0629.<\/p>\n<h4 data-start=\"3743\" data-end=\"3774\"><span class=\"ez-toc-section\" id=\"%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D8%AA%D9%88%D8%AA_%D8%A7%D9%84%D8%A8%D8%B1%D9%8A_%D9%84%D9%84%D9%85%D8%AB%D8%A7%D9%86%D8%A9\"><\/span>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a \u0644\u0644\u0645\u062b\u0627\u0646\u0629:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"3775\" data-end=\"3893\">\n<li data-start=\"3775\" data-end=\"3814\">\n<p data-start=\"3777\" data-end=\"3814\">\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u062b\u0627\u0646\u0629.<\/p>\n<\/li>\n<li data-start=\"3815\" data-end=\"3853\">\n<p data-start=\"3817\" data-end=\"3853\">\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0645\u0646\u0639 \u0646\u0645\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627.<\/p>\n<\/li>\n<li data-start=\"3854\" data-end=\"3893\">\n<p data-start=\"3856\" data-end=\"3893\">\u064a\u0639\u0632\u0632 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"1gd799w\" data-start=\"3895\" data-end=\"3909\" data-is-last-node=\"\" data-is-only-node=\"\"><span class=\"ez-toc-section\" id=\"9_%D8%B9%D8%B4%D8%A8\"><\/span>9. <strong data-start=\"3902\" data-end=\"3909\" data-is-last-node=\"\">\u0639\u0634\u0628<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0623\u0639\u0634\u0627\u0628 \u0645\u0641\u064a\u062f\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u062a\u0639\u062f \u0635\u062d\u0629 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0623\u0645\u0631\u064b\u0627 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u062d\u064a\u062b \u062a\u0639\u062f \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0628\u0648\u0644 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647. \u0648\u0645\u0639 \u062a\u0632\u0627\u064a\u062f \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0645\u062b\u0627\u0646\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 \u0623\u0648 \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644\u060c \u0628\u062f\u0623 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0641\u064a \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0637\u0631\u0642 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0645\u062b\u0627\u0646\u0629. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u062a\u0646\u0627\u0648\u0644 \u0623\u0628\u0631\u0632&#8230;<\/p>","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[19],"tags":[],"class_list":["post-4244","post","type-post","status-publish","format-standard","hentry","category-19"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts\/4244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/comments?post=4244"}],"version-history":[{"count":1,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts\/4244\/revisions"}],"predecessor-version":[{"id":8981,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts\/4244\/revisions\/8981"}],"wp:attachment":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/media?parent=4244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/categories?post=4244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/tags?post=4244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}