{"id":4237,"date":"2025-09-29T16:54:33","date_gmt":"2025-09-29T13:54:33","guid":{"rendered":"https:\/\/araburology.com\/?p=4237"},"modified":"2025-09-29T16:54:33","modified_gmt":"2025-09-29T13:54:33","slug":"%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%86%d8%a9","status":"publish","type":"post","link":"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%86%d8%a9\/","title":{"rendered":"\u0627\u0639\u0634\u0627\u0628 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u062b\u0627\u0646\u0629"},"content":{"rendered":"<div class=\"streaming-animation markdown prose dark:prose-invert w-full break-words light\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0635\u0641\u062d\u0629<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%86%d8%a9\/#%D8%A3%D8%B9%D8%B4%D8%A7%D8%A8_%D8%B7%D8%A8%D9%8A%D8%B9%D9%8A%D8%A9_%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D9%85%D8%B4%D8%A7%D9%83%D9%84_%D8%A7%D9%84%D9%85%D8%AB%D8%A7%D9%86%D8%A9\" >\u0623\u0639\u0634\u0627\u0628 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u062b\u0627\u0646\u0629<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%86%d8%a9\/#1_%D8%A7%D9%84%D8%A8%D9%82%D8%AF%D9%88%D9%86%D8%B3\" >1. \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%86%d8%a9\/#2_%D8%A7%D9%84%D8%B4%D8%A7%D9%8A_%D8%A7%D9%84%D8%A3%D8%AE%D8%B6%D8%B1\" >2. \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%86%d8%a9\/#3_%D8%A7%D9%84%D8%B2%D9%86%D8%AC%D8%A8%D9%8A%D9%84\" >3. \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%86%d8%a9\/#4_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%A7%D9%84%D9%82%D9%86%D9%81%D8%B0%D9%8A%D8%A9_%D8%A5%D9%83%D9%8A%D9%86%D8%A7%D8%B3%D9%8A%D8%A7\" >4. \u0639\u0634\u0628\u0629 \u0627\u0644\u0642\u0646\u0641\u0630\u064a\u0629 (\u0625\u0643\u064a\u0646\u0627\u0633\u064a\u0627)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%86%d8%a9\/#5_%D8%A7%D9%84%D8%A3%D8%B4%D9%88%D8%A7%D8%AC%D9%86%D8%AF%D8%A7_Ashwagandha\" >5. \u0627\u0644\u0623\u0634\u0648\u0627\u062c\u0646\u062f\u0627 (Ashwagandha)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%86%d8%a9\/#6_%D8%A7%D9%84%D8%AA%D9%88%D8%AA_%D8%A7%D9%84%D8%A8%D8%B1%D9%8A_Cranberry\" >6. \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a (Cranberry)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%86%d8%a9\/#7_%D8%A7%D9%84%D8%AD%D9%84%D8%A8%D8%A9\" >7. \u0627\u0644\u062d\u0644\u0628\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%86%d8%a9\/#8_%D8%A7%D9%84%D9%86%D8%B9%D9%86%D8%A7%D8%B9\" >8. \u0627\u0644\u0646\u0639\u0646\u0627\u0639<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%86%d8%a9\/#9_%D8%A7%D9%84%D8%B1%D9%8A%D8%AD%D8%A7%D9%86\" >9. \u0627\u0644\u0631\u064a\u062d\u0627\u0646<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h3 data-section-id=\"1mj6le6\" data-start=\"0\" data-end=\"36\"><span class=\"ez-toc-section\" id=\"%D8%A3%D8%B9%D8%B4%D8%A7%D8%A8_%D8%B7%D8%A8%D9%8A%D8%B9%D9%8A%D8%A9_%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D9%85%D8%B4%D8%A7%D9%83%D9%84_%D8%A7%D9%84%D9%85%D8%AB%D8%A7%D9%86%D8%A9\"><\/span>\u0623\u0639\u0634\u0627\u0628 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u062b\u0627\u0646\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"38\" data-end=\"388\">\u062a\u0639\u062f \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0645\u0627\u0631\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u0633\u0628\u0627\u0628 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u062b\u0627\u0646\u0629\u060c \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644\u060c \u0623\u0648 \u062d\u062a\u0649 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0628\u0648\u0644. \u0628\u064a\u0646\u0645\u0627 \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0623\u0646 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0648\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0645\u062b\u0627\u0646\u0629.<\/p>\n<p data-start=\"390\" data-end=\"492\">\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u0639\u0644\u0627\u062c \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0628\u0634\u0643\u0644 \u0622\u0645\u0646 \u0648\u0641\u0639\u0627\u0644.<\/p>\n<h4 data-start=\"494\" data-end=\"514\"><span class=\"ez-toc-section\" id=\"1_%D8%A7%D9%84%D8%A8%D9%82%D8%AF%D9%88%D9%86%D8%B3\"><\/span>1. <strong data-start=\"502\" data-end=\"514\">\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p data-start=\"516\" data-end=\"724\">\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u0634\u0647\u0648\u0631\u0629 \u0641\u064a \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0639\u0631\u0628\u064a \u0648\u0627\u0644\u0639\u0627\u0644\u0645\u064a\u060c \u0628\u0644 \u0623\u064a\u0636\u064b\u0627 \u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629. \u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u062f\u0631\u0629 \u0644\u0644\u0628\u0648\u0644\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0625\u062e\u0631\u0627\u062c \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<ul data-start=\"726\" data-end=\"968\">\n<li data-start=\"726\" data-end=\"848\">\n<p data-start=\"728\" data-end=\"848\"><strong data-start=\"728\" data-end=\"739\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0648\u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0628\u0648\u0644. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"849\" data-end=\"968\">\n<p data-start=\"851\" data-end=\"968\"><strong data-start=\"851\" data-end=\"870\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/strong>: \u064a\u0645\u0643\u0646 \u063a\u0644\u064a \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0648\u0634\u0631\u0628\u0647 \u0628\u0639\u062f \u0623\u0646 \u064a\u0628\u0631\u062f. \u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0627\u0644\u0637\u0627\u0632\u062c \u0645\u0639 \u0627\u0644\u0648\u062c\u0628\u0627\u062a.<\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"970\" data-end=\"994\"><span class=\"ez-toc-section\" id=\"2_%D8%A7%D9%84%D8%B4%D8%A7%D9%8A_%D8%A7%D9%84%D8%A3%D8%AE%D8%B6%D8%B1\"><\/span>2. <strong data-start=\"978\" data-end=\"994\">\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p data-start=\"996\" data-end=\"1194\">\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0647\u0648 \u064a\u0639\u062f \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u062c\u062f\u064b\u0627 \u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u062b\u0627\u0646\u0629. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u062a\u0637\u0647\u064a\u0631 \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629.<\/p>\n<ul data-start=\"1196\" data-end=\"1417\">\n<li data-start=\"1196\" data-end=\"1323\">\n<p data-start=\"1198\" data-end=\"1323\"><strong data-start=\"1198\" data-end=\"1209\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u0631\u0645 \u0648\u0627\u0644\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0645\u062b\u0627\u0646\u0629.<\/p>\n<\/li>\n<li data-start=\"1324\" data-end=\"1417\">\n<p data-start=\"1326\" data-end=\"1417\"><strong data-start=\"1326\" data-end=\"1345\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/strong>: \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 2-3 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"1419\" data-end=\"1439\"><span class=\"ez-toc-section\" id=\"3_%D8%A7%D9%84%D8%B2%D9%86%D8%AC%D8%A8%D9%8A%D9%84\"><\/span>3. <strong data-start=\"1427\" data-end=\"1439\">\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p data-start=\"1441\" data-end=\"1590\">\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0647\u0648 \u0646\u0628\u0627\u062a \u064a\u062a\u0645\u062a\u0639 \u0628\u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0644\u0639\u0644\u0627\u062c \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0639\u062f\u0648\u0649 \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629.<\/p>\n<ul data-start=\"1592\" data-end=\"1846\">\n<li data-start=\"1592\" data-end=\"1770\">\n<p data-start=\"1594\" data-end=\"1770\"><strong data-start=\"1594\" data-end=\"1605\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f<\/strong>: \u064a\u0639\u0632\u0632 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0635\u062d\u0629 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0639\u062f\u0648\u0649 \u0627\u0644\u0645\u062b\u0627\u0646\u0629. \u0643\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0627\u0644\u0645\u062b\u0627\u0646\u0629.<\/p>\n<\/li>\n<li data-start=\"1771\" data-end=\"1846\">\n<p data-start=\"1773\" data-end=\"1846\"><strong data-start=\"1773\" data-end=\"1792\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/strong>: \u064a\u0645\u0643\u0646 \u0634\u0631\u0628 \u0634\u0627\u064a \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0623\u0648 \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"1848\" data-end=\"1884\"><span class=\"ez-toc-section\" id=\"4_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%A7%D9%84%D9%82%D9%86%D9%81%D8%B0%D9%8A%D8%A9_%D8%A5%D9%83%D9%8A%D9%86%D8%A7%D8%B3%D9%8A%D8%A7\"><\/span>4. <strong data-start=\"1856\" data-end=\"1884\">\u0639\u0634\u0628\u0629 \u0627\u0644\u0642\u0646\u0641\u0630\u064a\u0629 (\u0625\u0643\u064a\u0646\u0627\u0633\u064a\u0627)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p data-start=\"1886\" data-end=\"2070\">\u062a\u0639\u062a\u0628\u0631 \u0639\u0634\u0628\u0629 \u0627\u0644\u0642\u0646\u0641\u0630\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0644\u062f\u0639\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629. \u0647\u0630\u0647 \u0627\u0644\u0639\u0634\u0628\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u0631\u0645 \u0641\u064a \u0627\u0644\u0645\u062b\u0627\u0646\u0629.<\/p>\n<ul data-start=\"2072\" data-end=\"2274\">\n<li data-start=\"2072\" data-end=\"2199\">\n<p data-start=\"2074\" data-end=\"2199\"><strong data-start=\"2074\" data-end=\"2085\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f<\/strong>: \u062a\u0642\u0648\u064a \u0639\u0634\u0628\u0629 \u0627\u0644\u0642\u0646\u0641\u0630\u064a\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u062b\u0627\u0646\u0629.<\/p>\n<\/li>\n<li data-start=\"2200\" data-end=\"2274\">\n<p data-start=\"2202\" data-end=\"2274\"><strong data-start=\"2202\" data-end=\"2221\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/strong>: \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0625\u0643\u064a\u0646\u0627\u0633\u064a\u0627 \u0623\u0648 \u0634\u0631\u0628 \u0634\u0627\u064a\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645.<\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"2276\" data-end=\"2312\"><span class=\"ez-toc-section\" id=\"5_%D8%A7%D9%84%D8%A3%D8%B4%D9%88%D8%A7%D8%AC%D9%86%D8%AF%D8%A7_Ashwagandha\"><\/span>5. <strong data-start=\"2284\" data-end=\"2312\">\u0627\u0644\u0623\u0634\u0648\u0627\u062c\u0646\u062f\u0627 (Ashwagandha)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p data-start=\"2314\" data-end=\"2491\">\u0627\u0644\u0623\u0634\u0648\u0627\u062c\u0646\u062f\u0627 \u0647\u064a \u0639\u0634\u0628\u0629 \u0637\u0628\u064a\u0629 \u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0647\u0646\u062f\u064a \u0627\u0644\u0642\u062f\u064a\u0645\u060c \u0648\u064a\u064f\u0639\u0631\u0641 \u0639\u0646\u0647\u0627 \u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0645\u062b\u0627\u0646\u0629.<\/p>\n<ul data-start=\"2493\" data-end=\"2707\">\n<li data-start=\"2493\" data-end=\"2633\">\n<p data-start=\"2495\" data-end=\"2633\"><strong data-start=\"2495\" data-end=\"2506\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f<\/strong>: \u062a\u0639\u0645\u0644 \u0627\u0644\u0623\u0634\u0648\u0627\u062c\u0646\u062f\u0627 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062a\u0628\u0648\u0644 \u0623\u0648 \u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644. \u0643\u0645\u0627 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u062c\u062f\u0631\u0627\u0646 \u0627\u0644\u0645\u062b\u0627\u0646\u0629.<\/p>\n<\/li>\n<li data-start=\"2634\" data-end=\"2707\">\n<p data-start=\"2636\" data-end=\"2707\"><strong data-start=\"2636\" data-end=\"2655\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/strong>: \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0623\u0634\u0648\u0627\u062c\u0646\u062f\u0627 \u0623\u0648 \u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0634\u0627\u064a.<\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"2709\" data-end=\"2744\"><span class=\"ez-toc-section\" id=\"6_%D8%A7%D9%84%D8%AA%D9%88%D8%AA_%D8%A7%D9%84%D8%A8%D8%B1%D9%8A_Cranberry\"><\/span>6. <strong data-start=\"2717\" data-end=\"2744\">\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a (Cranberry)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p data-start=\"2746\" data-end=\"2968\">\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0634\u0647\u0631\u0629 \u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u062b\u0627\u0646\u0629\u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0635\u0627\u0642 \u0628\u062c\u062f\u0631\u0627\u0646 \u0627\u0644\u0645\u062b\u0627\u0646\u0629\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u062b\u0627\u0646\u0629.<\/p>\n<ul data-start=\"2970\" data-end=\"3168\">\n<li data-start=\"2970\" data-end=\"3083\">\n<p data-start=\"2972\" data-end=\"3083\"><strong data-start=\"2972\" data-end=\"2983\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f<\/strong>: \u064a\u0645\u0646\u0639 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a \u0627\u0644\u0639\u062f\u0648\u0649 \u0648\u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0645\u062b\u0627\u0646\u0629. \u064a\u0639\u062a\u0628\u0631 \u0645\u0641\u064a\u062f\u064b\u0627 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629.<\/p>\n<\/li>\n<li data-start=\"3084\" data-end=\"3168\">\n<p data-start=\"3086\" data-end=\"3168\"><strong data-start=\"3086\" data-end=\"3105\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/strong>: \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0644\u0649 \u0623\u0648 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a.<\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"3170\" data-end=\"3188\"><span class=\"ez-toc-section\" id=\"7_%D8%A7%D9%84%D8%AD%D9%84%D8%A8%D8%A9\"><\/span>7. <strong data-start=\"3178\" data-end=\"3188\">\u0627\u0644\u062d\u0644\u0628\u0629<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p data-start=\"3190\" data-end=\"3346\">\u0627\u0644\u062d\u0644\u0628\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u0634\u0647\u0648\u0631\u0629 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0644\u0639\u0644\u0627\u062c \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 \u0648\u0627\u0644\u0645\u062b\u0627\u0646\u0629. \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u062d\u0644\u0628\u0629 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0628\u0648\u0644\u064a.<\/p>\n<ul data-start=\"3348\" data-end=\"3520\">\n<li data-start=\"3348\" data-end=\"3429\">\n<p data-start=\"3350\" data-end=\"3429\"><strong data-start=\"3350\" data-end=\"3361\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f<\/strong>: \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062d\u0644\u0628\u0629 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"3430\" data-end=\"3520\">\n<p data-start=\"3432\" data-end=\"3520\"><strong data-start=\"3432\" data-end=\"3451\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/strong>: \u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062d\u0644\u0628\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"3522\" data-end=\"3541\"><span class=\"ez-toc-section\" id=\"8_%D8%A7%D9%84%D9%86%D8%B9%D9%86%D8%A7%D8%B9\"><\/span>8. <strong data-start=\"3530\" data-end=\"3541\">\u0627\u0644\u0646\u0639\u0646\u0627\u0639<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p data-start=\"3543\" data-end=\"3718\">\u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u0634\u0647\u0648\u0631\u0629 \u0628\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0647\u062f\u0626\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062a\u0647\u064a\u062c \u0627\u0644\u0645\u062b\u0627\u0646\u0629. \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0639\u0644\u0627\u062c\u064b\u0627 \u0641\u0639\u0627\u0644\u064b\u0627 \u0644\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062a\u064a \u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0623\u0644\u0645 \u0623\u0648 \u0627\u0644\u062a\u0634\u0646\u062c \u0641\u064a \u0627\u0644\u0645\u062b\u0627\u0646\u0629.<\/p>\n<ul data-start=\"3720\" data-end=\"3879\">\n<li data-start=\"3720\" data-end=\"3812\">\n<p data-start=\"3722\" data-end=\"3812\"><strong data-start=\"3722\" data-end=\"3733\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0647\u064a\u062c \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"3813\" data-end=\"3879\">\n<p data-start=\"3815\" data-end=\"3879\"><strong data-start=\"3815\" data-end=\"3834\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/strong>: \u064a\u0645\u0643\u0646 \u0634\u0631\u0628 \u0634\u0627\u064a \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0623\u0648 \u0645\u0636\u063a \u0623\u0648\u0631\u0627\u0642\u0647 \u0627\u0644\u0637\u0627\u0632\u062c\u0629.<\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"3881\" data-end=\"3900\"><span class=\"ez-toc-section\" id=\"9_%D8%A7%D9%84%D8%B1%D9%8A%D8%AD%D8%A7%D9%86\"><\/span>9. <strong data-start=\"3889\" data-end=\"3900\">\u0627\u0644\u0631\u064a\u062d\u0627\u0646<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p data-start=\"3902\" data-end=\"4069\">\u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u064a\u0639\u062f \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0645\u062b\u0627\u0646\u0629. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0645\u0644\u0637\u0641\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u062b\u0627\u0646\u0629.<\/p>\n<ul data-start=\"4071\" data-end=\"4138\" data-is-last-node=\"\" data-is-only-node=\"\">\n<li data-start=\"4071\" data-end=\"4138\" data-is-last-node=\"\">\n<p data-start=\"4073\" data-end=\"4138\" data-is-last-node=\"\"><strong data-start=\"4073\" data-end=\"4084\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u062b<\/p>\n<\/li>\n<\/ul><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0623\u0639\u0634\u0627\u0628 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u062a\u0639\u062f \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0645\u0627\u0631\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 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