{"id":4230,"date":"2025-09-29T02:49:11","date_gmt":"2025-09-28T23:49:11","guid":{"rendered":"https:\/\/araburology.com\/?p=4230"},"modified":"2025-09-29T02:49:11","modified_gmt":"2025-09-28T23:49:11","slug":"%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d8%aa%d9%81%d8%aa%d9%8a%d8%aa-%d8%ad%d8%b5%d9%89-%d8%a7%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9","status":"publish","type":"post","link":"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d8%aa%d9%81%d8%aa%d9%8a%d8%aa-%d8%ad%d8%b5%d9%89-%d8%a7%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9\/","title":{"rendered":"\u0627\u0639\u0634\u0627\u0628 \u0644\u062a\u0641\u062a\u064a\u062a \u062d\u0635\u0649 \u0627\u0644\u0645\u0631\u0627\u0631\u0629"},"content":{"rendered":"<div class=\"streaming-animation markdown prose dark:prose-invert w-full break-words light\"><p data-start=\"0\" data-end=\"63\"><strong data-start=\"0\" data-end=\"63\">\u0623\u0639\u0634\u0627\u0628 \u0644\u062a\u0641\u062a\u064a\u062a \u062d\u0635\u0649 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\u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0625\u0644\u0649 \u0622\u0644\u0627\u0645 \u0634\u062f\u064a\u062f\u0629 \u0642\u062f \u062a\u062a\u0637\u0644\u0628 \u0639\u0644\u0627\u062c\u0627\u064b \u0637\u0628\u064a\u0627\u064b\u060c \u0648\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0642\u062f \u062a\u0633\u062a\u062f\u0639\u064a \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0644\u0625\u0632\u0627\u0644\u062a\u0647\u0627. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u064f\u0641\u0636\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0637\u0631\u0642 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0623\u0648 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u062d\u0635\u0649. \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0625\u062d\u062f\u0649 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0641\u0639\u0651\u0627\u0644\u0629 \u0641\u064a \u0630\u0644\u0643.<\/p>\n<p data-start=\"447\" data-end=\"583\">\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u0633\u062a\u0639\u0631\u0636 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0641\u062a\u064a\u062a \u062d\u0635\u0649 \u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a\u060c \u0645\u0639 \u062a\u0633\u0644\u064a\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0648\u0622\u0644\u064a\u0629 \u062a\u0623\u062b\u064a\u0631\u0647\u0627.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0635\u0641\u062d\u0629<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" 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class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d8%aa%d9%81%d8%aa%d9%8a%d8%aa-%d8%ad%d8%b5%d9%89-%d8%a7%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9\/#%D9%83%D9%8A%D9%81_%D8%AA%D8%B9%D9%85%D9%84\" >\u0643\u064a\u0641 \u062a\u0639\u0645\u0644:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d8%aa%d9%81%d8%aa%d9%8a%d8%aa-%d8%ad%d8%b5%d9%89-%d8%a7%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9\/#%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85\" >\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d8%aa%d9%81%d8%aa%d9%8a%d8%aa-%d8%ad%d8%b5%d9%89-%d8%a7%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9\/#2_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%A7%D9%84%D9%83%D8%B1%D9%83%D9%85_Turmeric\" >2. \u0639\u0634\u0628\u0629 \u0627\u0644\u0643\u0631\u0643\u0645 (Turmeric)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d8%aa%d9%81%d8%aa%d9%8a%d8%aa-%d8%ad%d8%b5%d9%89-%d8%a7%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9\/#%D9%83%D9%8A%D9%81_%D9%8A%D8%B9%D9%85%D9%84\" >\u0643\u064a\u0641 \u064a\u0639\u0645\u0644:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d8%aa%d9%81%d8%aa%d9%8a%d8%aa-%d8%ad%d8%b5%d9%89-%d8%a7%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9\/#%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-2\" >\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d8%aa%d9%81%d8%aa%d9%8a%d8%aa-%d8%ad%d8%b5%d9%89-%d8%a7%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9\/#3_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%A7%D9%84%D8%B4%D9%85%D8%B1_Fennel\" >3. \u0639\u0634\u0628\u0629 \u0627\u0644\u0634\u0645\u0631 (Fennel)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d8%aa%d9%81%d8%aa%d9%8a%d8%aa-%d8%ad%d8%b5%d9%89-%d8%a7%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9\/#%D9%83%D9%8A%D9%81_%D9%8A%D8%B9%D9%85%D9%84-2\" >\u0643\u064a\u0641 \u064a\u0639\u0645\u0644:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d8%aa%d9%81%d8%aa%d9%8a%d8%aa-%d8%ad%d8%b5%d9%89-%d8%a7%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9\/#%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-3\" >\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d8%aa%d9%81%d8%aa%d9%8a%d8%aa-%d8%ad%d8%b5%d9%89-%d8%a7%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9\/#4_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%A7%D9%84%D8%B2%D9%86%D8%AC%D8%A8%D9%8A%D9%84_Ginger\" >4. \u0639\u0634\u0628\u0629 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 (Ginger)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d8%aa%d9%81%d8%aa%d9%8a%d8%aa-%d8%ad%d8%b5%d9%89-%d8%a7%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9\/#%D9%83%D9%8A%D9%81_%D9%8A%D8%B9%D9%85%D9%84-3\" >\u0643\u064a\u0641 \u064a\u0639\u0645\u0644:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d8%aa%d9%81%d8%aa%d9%8a%d8%aa-%d8%ad%d8%b5%d9%89-%d8%a7%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9\/#%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-4\" >\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d8%aa%d9%81%d8%aa%d9%8a%d8%aa-%d8%ad%d8%b5%d9%89-%d8%a7%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9\/#5_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%A7%D9%84%D8%AE%D8%B1%D8%B4%D9%88%D9%81_Artichoke\" >5. \u0639\u0634\u0628\u0629 \u0627\u0644\u062e\u0631\u0634\u0648\u0641 (Artichoke)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d8%aa%d9%81%d8%aa%d9%8a%d8%aa-%d8%ad%d8%b5%d9%89-%d8%a7%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9\/#%D9%83%D9%8A%D9%81_%D9%8A%D8%B9%D9%85%D9%84-4\" >\u0643\u064a\u0641 \u064a\u0639\u0645\u0644:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d8%aa%d9%81%d8%aa%d9%8a%d8%aa-%d8%ad%d8%b5%d9%89-%d8%a7%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9\/#%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-5\" >\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d8%aa%d9%81%d8%aa%d9%8a%d8%aa-%d8%ad%d8%b5%d9%89-%d8%a7%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9\/#6_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%A7%D9%84%D8%AD%D9%84%D8%A8%D8%A9_Fenugreek\" >6. \u0639\u0634\u0628\u0629 \u0627\u0644\u062d\u0644\u0628\u0629 (Fenugreek)<\/a><\/li><\/ul><\/nav><\/div>\n<h3 data-section-id=\"1mt6v15\" data-start=\"585\" data-end=\"621\"><span class=\"ez-toc-section\" id=\"1_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%A7%D9%84%D9%87%D9%86%D8%AF%D8%A8%D8%A7%D8%A1_Dandelion\"><\/span>1. <strong data-start=\"592\" data-end=\"621\">\u0639\u0634\u0628\u0629 \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 (Dandelion)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"622\" data-end=\"811\"><strong data-start=\"622\" data-end=\"634\">\u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621<\/strong> \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u062a\u0647\u0631 \u0628\u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0645\u0631\u0627\u0631\u0629. \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0639\u0635\u0627\u0631\u0629 \u0627\u0644\u0635\u0641\u0631\u0627\u0648\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0645 \u0641\u064a \u062a\u0641\u062a\u064a\u062a \u062d\u0635\u0649 \u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/p>\n<h4 data-start=\"813\" data-end=\"827\"><span class=\"ez-toc-section\" id=\"%D9%83%D9%8A%D9%81_%D8%AA%D8%B9%D9%85%D9%84\"><\/span>\u0643\u064a\u0641 \u062a\u0639\u0645\u0644:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"828\" data-end=\"944\">\n<li data-start=\"828\" data-end=\"888\">\n<p data-start=\"830\" data-end=\"888\">\u062a\u0639\u0645\u0644 \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0645\u0631\u0627\u0631\u0629.<\/p>\n<\/li>\n<li data-start=\"889\" data-end=\"944\">\n<p data-start=\"891\" data-end=\"944\">\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u0645\u0646\u0639 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062d\u0635\u0649.<\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"946\" data-end=\"967\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85\"><\/span>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"968\" data-end=\"1096\">\n<li data-start=\"968\" data-end=\"1041\">\n<p data-start=\"970\" data-end=\"1041\">\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0634\u0627\u064a \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0646\u0642\u0639 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0641\u064a \u0645\u0627\u0621 \u0633\u0627\u062e\u0646.<\/p>\n<\/li>\n<li data-start=\"1042\" data-end=\"1096\">\n<p data-start=\"1044\" data-end=\"1096\">\u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u0628\u0639\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"5cf4w3\" data-start=\"1098\" data-end=\"1131\"><span class=\"ez-toc-section\" id=\"2_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%A7%D9%84%D9%83%D8%B1%D9%83%D9%85_Turmeric\"><\/span>2. <strong data-start=\"1105\" data-end=\"1131\">\u0639\u0634\u0628\u0629 \u0627\u0644\u0643\u0631\u0643\u0645 (Turmeric)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1132\" data-end=\"1307\"><strong data-start=\"1132\" data-end=\"1142\">\u0627\u0644\u0643\u0631\u0643\u0645<\/strong> \u064a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0648\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u062a\u0645\u062a\u0639 \u0628\u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0645\u0644\u064a\u0646\u0629. \u064a\u0639\u062f \u0627\u0644\u0643\u0631\u0643\u0645 \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u062a\u0641\u062a\u064a\u062a \u062d\u0635\u0649 \u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/p>\n<h4 data-start=\"1309\" data-end=\"1323\"><span class=\"ez-toc-section\" id=\"%D9%83%D9%8A%D9%81_%D9%8A%D8%B9%D9%85%D9%84\"><\/span>\u0643\u064a\u0641 \u064a\u0639\u0645\u0644:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"1324\" data-end=\"1461\">\n<li data-start=\"1324\" data-end=\"1402\">\n<p data-start=\"1326\" data-end=\"1402\">\u064a\u0639\u0632\u0632 \u0627\u0644\u0643\u0631\u0643\u0645 \u0645\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u0639\u0635\u0627\u0631\u0629 \u0627\u0644\u0635\u0641\u0631\u0627\u0648\u064a\u0629\u060c \u0645\u0627 \u064a\u0633\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u0631\u0645 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645.<\/p>\n<\/li>\n<li data-start=\"1403\" data-end=\"1461\">\n<p data-start=\"1405\" data-end=\"1461\">\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0641\u062a\u064a\u062a \u0627\u0644\u062d\u0635\u0649 \u0648\u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"1463\" data-end=\"1484\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-2\"><\/span>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"1485\" data-end=\"1605\">\n<li data-start=\"1485\" data-end=\"1522\">\n<p data-start=\"1487\" data-end=\"1522\">\u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629.<\/p>\n<\/li>\n<li data-start=\"1523\" data-end=\"1605\">\n<p data-start=\"1525\" data-end=\"1605\">\u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u062a\u062d\u0636\u064a\u0631 \u0634\u0627\u064a \u0627\u0644\u0643\u0631\u0643\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u063a\u0644\u064a \u0627\u0644\u0645\u0627\u0621 \u0645\u0639 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0643\u0631\u0643\u0645 \u0627\u0644\u0637\u0627\u0632\u062c \u0623\u0648 \u0627\u0644\u0645\u0637\u062d\u0648\u0646.<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"1xj2c67\" data-start=\"1607\" data-end=\"1637\"><span class=\"ez-toc-section\" id=\"3_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%A7%D9%84%D8%B4%D9%85%D8%B1_Fennel\"><\/span>3. <strong data-start=\"1614\" data-end=\"1637\">\u0639\u0634\u0628\u0629 \u0627\u0644\u0634\u0645\u0631 (Fennel)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1638\" data-end=\"1772\"><strong data-start=\"1638\" data-end=\"1647\">\u0627\u0644\u0634\u0645\u0631<\/strong> \u0647\u0648 \u0639\u0634\u0628\u0629 \u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0627\u0644\u0647\u0636\u0645\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644 \u062a\u0643\u0648\u0646 \u062d\u0635\u0649 \u0627\u0644\u0645\u0631\u0627\u0631\u0629.<\/p>\n<h4 data-start=\"1774\" data-end=\"1788\"><span class=\"ez-toc-section\" id=\"%D9%83%D9%8A%D9%81_%D9%8A%D8%B9%D9%85%D9%84-2\"><\/span>\u0643\u064a\u0641 \u064a\u0639\u0645\u0644:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"1789\" data-end=\"1907\">\n<li data-start=\"1789\" data-end=\"1907\">\n<p data-start=\"1791\" data-end=\"1907\">\u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u0634\u0645\u0631 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0635\u0641\u0631\u0627\u0621 \u0645\u0646 \u0627\u0644\u0645\u0631\u0627\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0641\u062a\u064a\u062a \u0627\u0644\u062d\u0635\u0649 \u0648\u0645\u0646\u0639 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0643\u0648\u064a\u0646\u0647\u0627.<\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"1909\" data-end=\"1930\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-3\"><\/span>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"1931\" data-end=\"2046\">\n<li data-start=\"1931\" data-end=\"2000\">\n<p data-start=\"1933\" data-end=\"2000\">\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0634\u0627\u064a \u0627\u0644\u0634\u0645\u0631 \u0639\u0646 \u0637\u0631\u064a\u0642 \u063a\u0644\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u0645\u0631 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642.<\/p>\n<\/li>\n<li data-start=\"2001\" data-end=\"2046\">\n<p data-start=\"2003\" data-end=\"2046\">\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0634\u0645\u0631 \u0628\u0639\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"c36qd8\" data-start=\"2048\" data-end=\"2081\"><span class=\"ez-toc-section\" id=\"4_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%A7%D9%84%D8%B2%D9%86%D8%AC%D8%A8%D9%8A%D9%84_Ginger\"><\/span>4. <strong data-start=\"2055\" data-end=\"2081\">\u0639\u0634\u0628\u0629 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 (Ginger)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2082\" data-end=\"2277\"><strong data-start=\"2082\" data-end=\"2094\">\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644<\/strong> \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0645\u0639\u062f\u0629. \u064a\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u062d\u0635\u0649 \u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0641\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0639\u0635\u0627\u0631\u0629 \u0627\u0644\u0635\u0641\u0631\u0627\u0648\u064a\u0629.<\/p>\n<h4 data-start=\"2279\" data-end=\"2293\"><span class=\"ez-toc-section\" id=\"%D9%83%D9%8A%D9%81_%D9%8A%D8%B9%D9%85%D9%84-3\"><\/span>\u0643\u064a\u0641 \u064a\u0639\u0645\u0644:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"2294\" data-end=\"2460\">\n<li data-start=\"2294\" data-end=\"2370\">\n<p data-start=\"2296\" data-end=\"2370\">\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u062a\u062f\u0641\u0642 \u0627\u0644\u0635\u0641\u0631\u0627\u0621 \u0648\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0635\u0627\u062d\u0628\u0629 \u0644\u062d\u0635\u0649 \u0627\u0644\u0645\u0631\u0627\u0631\u0629.<\/p>\n<\/li>\n<li data-start=\"2371\" data-end=\"2460\">\n<p data-start=\"2373\" data-end=\"2460\">\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0623\u064a\u0636\u064b\u0627 \u0645\u0636\u0627\u062f\u064b\u0627 \u0644\u0644\u063a\u062b\u064a\u0627\u0646\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0636\u064a\u0642 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0631\u0627\u0631\u0629.<\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"2462\" data-end=\"2483\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-4\"><\/span>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"2484\" data-end=\"2601\">\n<li data-start=\"2484\" data-end=\"2546\">\n<p data-start=\"2486\" data-end=\"2546\">\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0627\u0644\u0637\u0627\u0632\u062c \u0641\u064a \u0634\u0643\u0644 \u0634\u0631\u0627\u0626\u062d \u0623\u0648 \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0627\u0644\u0634\u0627\u064a.<\/p>\n<\/li>\n<li data-start=\"2547\" data-end=\"2601\">\n<p data-start=\"2549\" data-end=\"2601\">\u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0628\u0639\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"j930fp\" data-start=\"2603\" data-end=\"2638\"><span class=\"ez-toc-section\" id=\"5_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%A7%D9%84%D8%AE%D8%B1%D8%B4%D9%88%D9%81_Artichoke\"><\/span>5. <strong data-start=\"2610\" data-end=\"2638\">\u0639\u0634\u0628\u0629 \u0627\u0644\u062e\u0631\u0634\u0648\u0641 (Artichoke)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2639\" data-end=\"2796\"><strong data-start=\"2639\" data-end=\"2650\">\u0627\u0644\u062e\u0631\u0634\u0648\u0641<\/strong> \u0647\u0648 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u0644\u062a\u0637\u0647\u064a\u0631 \u0627\u0644\u0643\u0628\u062f \u0648\u062a\u062d\u0641\u064a\u0632 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0639\u0635\u0627\u0631\u0629 \u0627\u0644\u0635\u0641\u0631\u0627\u0648\u064a\u0629. \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0648\u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n<h4 data-start=\"2798\" data-end=\"2812\"><span class=\"ez-toc-section\" id=\"%D9%83%D9%8A%D9%81_%D9%8A%D8%B9%D9%85%D9%84-4\"><\/span>\u0643\u064a\u0641 \u064a\u0639\u0645\u0644:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"2813\" data-end=\"2961\">\n<li data-start=\"2813\" data-end=\"2901\">\n<p data-start=\"2815\" data-end=\"2901\">\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062e\u0631\u0634\u0648\u0641 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u0632\u064a\u0627\u062f\u0629 \u062a\u062f\u0641\u0642 \u0627\u0644\u0635\u0641\u0631\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0645 \u0641\u064a \u062a\u0641\u062a\u064a\u062a \u062d\u0635\u0649 \u0627\u0644\u0645\u0631\u0627\u0631\u0629.<\/p>\n<\/li>\n<li data-start=\"2902\" data-end=\"2961\">\n<p data-start=\"2904\" data-end=\"2961\">\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"2963\" data-end=\"2984\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-5\"><\/span>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"2985\" data-end=\"3075\">\n<li data-start=\"2985\" data-end=\"3026\">\n<p data-start=\"2987\" data-end=\"3026\">\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0631\u0634\u0648\u0641 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0637\u0639\u0627\u0645 \u0623\u0648 \u0634\u0627\u064a.<\/p>\n<\/li>\n<li data-start=\"3027\" data-end=\"3075\">\n<p data-start=\"3029\" data-end=\"3075\">\u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u064b\u0627 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062e\u0631\u0634\u0648\u0641 \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0648\u0627\u0642.<\/p>\n<\/li>\n<\/ul>\n<h3 data-section-id=\"fgn08u\" data-start=\"3077\" data-end=\"3111\"><span class=\"ez-toc-section\" id=\"6_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%A7%D9%84%D8%AD%D9%84%D8%A8%D8%A9_Fenugreek\"><\/span>6. <strong data-start=\"3084\" data-end=\"3111\">\u0639\u0634\u0628\u0629 \u0627\u0644\u062d\u0644\u0628\u0629 (Fenugreek)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3112\" data-end=\"3268\" data-is-last-node=\"\" data-is-only-node=\"\"><strong data-start=\"3112\" data-end=\"3122\">\u0627\u0644\u062d\u0644\u0628\u0629<\/strong> \u0647\u064a \u0639\u0634\u0628\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0641\u0639\u0651\u0627\u0644\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062d\u0635\u0649 \u0627\u0644\u0645\u0631\u0627\u0631\u0629. \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u062d\u0644\u0628\u0629 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 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