{"id":4220,"date":"2025-09-27T20:56:41","date_gmt":"2025-09-27T17:56:41","guid":{"rendered":"https:\/\/araburology.com\/?p=4220"},"modified":"2025-09-27T20:56:41","modified_gmt":"2025-09-27T17:56:41","slug":"%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d8%aa%d9%81%d8%aa%d9%8a%d8%aa-%d8%ad%d8%b5%d9%88%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d9%87","status":"publish","type":"post","link":"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d8%aa%d9%81%d8%aa%d9%8a%d8%aa-%d8%ad%d8%b5%d9%88%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d9%87\/","title":{"rendered":"\u0627\u0639\u0634\u0627\u0628 \u062a\u0641\u062a\u064a\u062a \u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0645\u0631\u0627\u0631\u0647"},"content":{"rendered":"<div class=\"streaming-animation markdown prose dark:prose-invert w-full break-words light\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0635\u0641\u062d\u0629<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d8%aa%d9%81%d8%aa%d9%8a%d8%aa-%d8%ad%d8%b5%d9%88%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d9%87\/#%D8%A3%D8%B9%D8%B4%D8%A7%D8%A8_%D8%AA%D9%81%D8%AA%D9%8A%D8%AA_%D8%AD%D8%B5%D9%88%D8%A7%D8%AA_%D8%A7%D9%84%D9%85%D8%B1%D8%A7%D8%B1%D8%A9_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC%D8%A7%D8%AA_%D8%A7%D9%84%D8%B7%D8%A8%D9%8A%D8%B9%D9%8A%D8%A9_%D9%84%D8%AA%D8%AE%D9%81%D9%8A%D9%81_%D8%A7%D9%84%D8%A3%D9%84%D9%85\" >\u0623\u0639\u0634\u0627\u0628 \u062a\u0641\u062a\u064a\u062a \u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0645\u0631\u0627\u0631\u0629: \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d8%aa%d9%81%d8%aa%d9%8a%d8%aa-%d8%ad%d8%b5%d9%88%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d9%87\/#1_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%A7%D9%84%D9%87%D9%86%D8%AF%D8%A8%D8%A7%D8%A1_Dandelion\" >1. \u0639\u0634\u0628\u0629 \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 (Dandelion)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d8%aa%d9%81%d8%aa%d9%8a%d8%aa-%d8%ad%d8%b5%d9%88%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d9%87\/#2_%D8%A7%D9%84%D9%86%D8%B9%D9%86%D8%A7%D8%B9_Peppermint\" >2. \u0627\u0644\u0646\u0639\u0646\u0627\u0639 (Peppermint)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d8%aa%d9%81%d8%aa%d9%8a%d8%aa-%d8%ad%d8%b5%d9%88%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d9%87\/#3_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%A7%D9%84%D9%83%D8%B1%D9%83%D9%85_Turmeric\" >3. \u0639\u0634\u0628\u0629 \u0627\u0644\u0643\u0631\u0643\u0645 (Turmeric)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d8%aa%d9%81%d8%aa%d9%8a%d8%aa-%d8%ad%d8%b5%d9%88%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d9%87\/#4_%D8%B4%D8%A7%D9%8A_%D8%A7%D9%84%D8%B2%D9%86%D8%AC%D8%A8%D9%8A%D9%84_Ginger_Tea\" >4. \u0634\u0627\u064a \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 (Ginger Tea)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d8%aa%d9%81%d8%aa%d9%8a%d8%aa-%d8%ad%d8%b5%d9%88%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d9%87\/#5_%D8%A7%D9%84%D9%84%D9%8A%D9%85%D9%88%D9%86_Lemon\" >5. \u0627\u0644\u0644\u064a\u0645\u0648\u0646 (Lemon)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d8%aa%d9%81%d8%aa%d9%8a%d8%aa-%d8%ad%d8%b5%d9%88%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d9%87\/#6_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%A7%D9%84%D8%B4%D8%A7%D9%8A_%D8%A7%D9%84%D8%A3%D8%AE%D8%B6%D8%B1_Green_Tea\" >6. \u0639\u0634\u0628\u0629 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 (Green Tea)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d8%aa%d9%81%d8%aa%d9%8a%d8%aa-%d8%ad%d8%b5%d9%88%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d9%87\/#7_%D8%A7%D9%84%D8%AB%D9%88%D9%85_Garlic\" >7. \u0627\u0644\u062b\u0648\u0645 (Garlic)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d8%aa%d9%81%d8%aa%d9%8a%d8%aa-%d8%ad%d8%b5%d9%88%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d9%87\/#8_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%AD%D9%84%D9%8A%D8%A8_%D8%A7%D9%84%D8%B4%D9%88%D9%83_Milk_Thistle\" >8. \u0639\u0634\u0628\u0629 \u062d\u0644\u064a\u0628 \u0627\u0644\u0634\u0648\u0643 (Milk Thistle)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d8%aa%d9%81%d8%aa%d9%8a%d8%aa-%d8%ad%d8%b5%d9%88%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d9%87\/#%D8%A7%D9%84%D9%88%D9%82%D8%A7%D9%8A%D8%A9_%D9%88%D8%A7%D9%84%D8%B9%D9%86%D8%A7%D9%8A%D8%A9_%D8%A8%D8%AD%D8%B5%D9%88%D8%A7%D8%AA_%D8%A7%D9%84%D9%85%D8%B1%D8%A7%D8%B1%D8%A9\" >\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0648\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0645\u0631\u0627\u0631\u0629<\/a><\/li><\/ul><\/nav><\/div>\n<h3 data-section-id=\"d0h08m\" data-start=\"0\" data-end=\"61\"><span class=\"ez-toc-section\" id=\"%D8%A3%D8%B9%D8%B4%D8%A7%D8%A8_%D8%AA%D9%81%D8%AA%D9%8A%D8%AA_%D8%AD%D8%B5%D9%88%D8%A7%D8%AA_%D8%A7%D9%84%D9%85%D8%B1%D8%A7%D8%B1%D8%A9_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC%D8%A7%D8%AA_%D8%A7%D9%84%D8%B7%D8%A8%D9%8A%D8%B9%D9%8A%D8%A9_%D9%84%D8%AA%D8%AE%D9%81%D9%8A%D9%81_%D8%A7%D9%84%D8%A3%D9%84%D9%85\"><\/span>\u0623\u0639\u0634\u0627\u0628 \u062a\u0641\u062a\u064a\u062a \u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0645\u0631\u0627\u0631\u0629: \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"63\" data-end=\"445\">\u062a\u064f\u0639\u062f \u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u062d\u064a\u062b \u062a\u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u0635\u0648\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0628\u0633\u0628\u0628 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0645\u0648\u0627\u062f \u0645\u062b\u0644 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0623\u0648 \u0627\u0644\u0623\u0645\u0644\u0627\u062d. \u0648\u062a\u0633\u0628\u0628 \u0647\u0630\u0647 \u0627\u0644\u062d\u0635\u0648\u0627\u062a \u0622\u0644\u0627\u0645\u064b\u0627 \u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0628\u0637\u0646 \u0648\u0623\u0639\u0631\u0627\u0636\u064b\u0627 \u063a\u064a\u0631 \u0645\u0631\u064a\u062d\u0629 \u0642\u062f \u062a\u062a\u0637\u0644\u0628 \u0639\u0644\u0627\u062c\u064b\u0627 \u0637\u0628\u064a\u064b\u0627. \u0648\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u064a\u062a\u062c\u0647 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u062d\u0644\u0648\u0644 \u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0641\u062a\u064a\u062a \u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0635\u0627\u062d\u0628\u0629 \u0644\u0647\u0627.<\/p>\n<p data-start=\"447\" data-end=\"574\">\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u062a\u0646\u0627\u0648\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u064f\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0648\u062a\u0641\u062a\u064a\u062a \u0627\u0644\u062d\u0635\u0648\u0627\u062a \u0628\u0637\u0631\u064a\u0642\u0629 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0651\u0627\u0644\u0629.<\/p>\n<hr data-start=\"576\" data-end=\"579\">\n<h3 data-section-id=\"1mt6v15\" data-start=\"581\" data-end=\"617\"><span class=\"ez-toc-section\" id=\"1_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%A7%D9%84%D9%87%D9%86%D8%AF%D8%A8%D8%A7%D8%A1_Dandelion\"><\/span>1. <strong data-start=\"588\" data-end=\"617\">\u0639\u0634\u0628\u0629 \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 (Dandelion)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"619\" data-end=\"908\">\u0639\u0634\u0628\u0629 \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u062a\u0642\u0644\u064a\u062f\u064a\u064b\u0627 \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u062a\u062e\u0641\u064a\u0641 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0631\u0627\u0631\u0629. \u062a\u0639\u0645\u0644 \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u0643\u0645\u062d\u0641\u0632 \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0635\u0641\u0631\u0627\u0621 \u0641\u064a \u0627\u0644\u0643\u0628\u062f\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u0648\u064a\u064f\u0633\u0647\u0645 \u0641\u064a \u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u062d\u0635\u0648\u0627\u062a. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u064f\u0639\u062a\u0628\u0631 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u062f\u0631\u0629 \u0644\u0644\u0628\u0648\u0644\u060c \u0645\u0627 \u064a\u064f\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u0627\u0644\u0634\u0648\u0627\u0626\u0628 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<p data-start=\"910\" data-end=\"930\"><strong data-start=\"910\" data-end=\"930\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n<ul data-start=\"931\" data-end=\"1059\">\n<li data-start=\"931\" data-end=\"992\">\n<p data-start=\"933\" data-end=\"992\">\u064a\u0645\u0643\u0646 \u062a\u062d\u0636\u064a\u0631 \u0634\u0627\u064a \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062c\u0630\u0648\u0631 \u0623\u0648 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0645\u062c\u0641\u0641\u0629.<\/p>\n<\/li>\n<li data-start=\"993\" data-end=\"1059\">\n<p data-start=\"995\" data-end=\"1059\">\u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1061\" data-end=\"1064\">\n<h3 data-section-id=\"hkjgkj\" data-start=\"1066\" data-end=\"1097\"><span class=\"ez-toc-section\" id=\"2_%D8%A7%D9%84%D9%86%D8%B9%D9%86%D8%A7%D8%B9_Peppermint\"><\/span>2. <strong data-start=\"1073\" data-end=\"1097\">\u0627\u0644\u0646\u0639\u0646\u0627\u0639 (Peppermint)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1099\" data-end=\"1347\">\u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u0647\u062f\u0626\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0645\u0631\u0627\u0631\u0629. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628 \u064a\u0633\u0645\u0649 &#8220;\u0627\u0644\u0645\u064a\u062b\u0648\u0644&#8221;\u060c \u0627\u0644\u0630\u064a \u064a\u064f\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0648\u064a\u064f\u0633\u0647\u0645 \u0641\u064a \u062a\u0633\u0647\u064a\u0644 \u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u0635\u0627\u0631\u0629 \u0627\u0644\u0635\u0641\u0631\u0627\u0648\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u064f\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0644\u0645 \u0648\u062a\u062d\u0641\u064a\u0632 \u062a\u062f\u0641\u0642 \u0627\u0644\u0635\u0641\u0631\u0627\u0621.<\/p>\n<p data-start=\"1349\" data-end=\"1369\"><strong data-start=\"1349\" data-end=\"1369\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n<ul data-start=\"1370\" data-end=\"1482\">\n<li data-start=\"1370\" data-end=\"1412\">\n<p data-start=\"1372\" data-end=\"1412\">\u064a\u0645\u0643\u0646 \u0634\u0631\u0628 \u0634\u0627\u064a \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0627\u0644\u0637\u0627\u0632\u062c \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a.<\/p>\n<\/li>\n<li data-start=\"1413\" data-end=\"1482\">\n<p data-start=\"1415\" data-end=\"1482\">\u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0627\u0644\u0639\u0637\u0631\u064a \u0639\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0628\u0637\u0646 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1484\" data-end=\"1487\">\n<h3 data-section-id=\"1532hvm\" data-start=\"1489\" data-end=\"1522\"><span class=\"ez-toc-section\" id=\"3_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%A7%D9%84%D9%83%D8%B1%D9%83%D9%85_Turmeric\"><\/span>3. <strong data-start=\"1496\" data-end=\"1522\">\u0639\u0634\u0628\u0629 \u0627\u0644\u0643\u0631\u0643\u0645 (Turmeric)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1524\" data-end=\"1776\">\u0627\u0644\u0643\u0631\u0643\u0645 \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u062a\u0645\u062a\u0639 \u0628\u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u064f\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0645\u0631\u0627\u0631\u0629. \u064a\u064f\u0639\u062f \u0627\u0644\u0643\u0631\u0643\u0645 \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0645\u0631\u0643\u0628 &#8220;\u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646&#8221;\u060c \u0627\u0644\u0630\u064a \u064a\u064f\u0639\u062a\u0628\u0631 \u0641\u0639\u0627\u0644\u064b\u0627 \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u062a\u062f\u0641\u0642 \u0627\u0644\u0635\u0641\u0631\u0627\u0621 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0641\u062a\u064a\u062a \u0627\u0644\u062d\u0635\u0648\u0627\u062a \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a.<\/p>\n<p data-start=\"1778\" data-end=\"1798\"><strong data-start=\"1778\" data-end=\"1798\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n<ul data-start=\"1799\" data-end=\"1914\">\n<li data-start=\"1799\" data-end=\"1857\">\n<p data-start=\"1801\" data-end=\"1857\">\u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0643\u0631\u0643\u0645 \u0625\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645 \u0643\u062a\u0648\u0627\u0628\u0644 \u0623\u0648 \u062a\u062d\u0636\u064a\u0631 \u0634\u0627\u064a \u0627\u0644\u0643\u0631\u0643\u0645.<\/p>\n<\/li>\n<li data-start=\"1858\" data-end=\"1914\">\n<p data-start=\"1860\" data-end=\"1914\">\u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0631\u0643\u0645 \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1916\" data-end=\"1919\">\n<h3 data-section-id=\"11i25yx\" data-start=\"1921\" data-end=\"1957\"><span class=\"ez-toc-section\" id=\"4_%D8%B4%D8%A7%D9%8A_%D8%A7%D9%84%D8%B2%D9%86%D8%AC%D8%A8%D9%8A%D9%84_Ginger_Tea\"><\/span>4. <strong data-start=\"1928\" data-end=\"1957\">\u0634\u0627\u064a \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 (Ginger Tea)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1959\" data-end=\"2176\">\u064a\u064f\u0639\u062f \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0642\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u0628\u0641\u0636\u0644 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0647\u062f\u0626\u0629 \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u063a\u062b\u064a\u0627\u0646\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0623\u0646 \u064a\u064f\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0648\u064a\u064f\u062d\u0633\u0646 \u0645\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n<p data-start=\"2178\" data-end=\"2198\"><strong data-start=\"2178\" data-end=\"2198\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n<ul data-start=\"2199\" data-end=\"2337\">\n<li data-start=\"2199\" data-end=\"2275\">\n<p data-start=\"2201\" data-end=\"2275\">\u064a\u0645\u0643\u0646 \u062a\u062d\u0636\u064a\u0631 \u0634\u0627\u064a \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0627\u0644\u0637\u0627\u0632\u062c \u0639\u0646 \u0637\u0631\u064a\u0642 \u063a\u0644\u064a \u0642\u0637\u0639 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0641\u064a \u0627\u0644\u0645\u0627\u0621.<\/p>\n<\/li>\n<li data-start=\"2276\" data-end=\"2337\">\n<p data-start=\"2278\" data-end=\"2337\">\u0643\u0645\u0627 \u064a\u064f\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0639\u0633\u0644 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0637\u0639\u0645 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0641\u0648\u0627\u0626\u062f.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2339\" data-end=\"2342\">\n<h3 data-section-id=\"13kzlxb\" data-start=\"2344\" data-end=\"2370\"><span class=\"ez-toc-section\" id=\"5_%D8%A7%D9%84%D9%84%D9%8A%D9%85%D9%88%D9%86_Lemon\"><\/span>5. <strong data-start=\"2351\" data-end=\"2370\">\u0627\u0644\u0644\u064a\u0645\u0648\u0646 (Lemon)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2372\" data-end=\"2543\">\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0647\u0648 \u0641\u0627\u0643\u0647\u0629 \u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u060c \u0627\u0644\u0630\u064a \u064a\u064f\u0639\u062a\u0628\u0631 \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0644\u062a\u062d\u0641\u064a\u0632 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0635\u0641\u0631\u0627\u0621 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u062a\u0643\u0648\u0646 \u0627\u0644\u062d\u0635\u0648\u0627\u062a. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0642\u062f \u062a\u064f\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0641\u062a\u064a\u062a \u0627\u0644\u062d\u0635\u0648\u0627\u062a \u0648\u0625\u0630\u0627\u0628\u062a\u0647\u0627.<\/p>\n<p data-start=\"2545\" data-end=\"2565\"><strong data-start=\"2545\" data-end=\"2565\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n<ul data-start=\"2566\" data-end=\"2676\">\n<li data-start=\"2566\" data-end=\"2625\">\n<p data-start=\"2568\" data-end=\"2625\">\u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626 \u0648\u0634\u0631\u0628\u0647 \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u0642.<\/p>\n<\/li>\n<li data-start=\"2626\" data-end=\"2676\">\n<p data-start=\"2628\" data-end=\"2676\">\u064a\u064f\u0641\u0636\u0644 \u0634\u0631\u0628 \u0647\u0630\u0627 \u0627\u0644\u0645\u0632\u064a\u062c \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f\u0647.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2678\" data-end=\"2681\">\n<h3 data-section-id=\"1topf0r\" data-start=\"2683\" data-end=\"2723\"><span class=\"ez-toc-section\" id=\"6_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%A7%D9%84%D8%B4%D8%A7%D9%8A_%D8%A7%D9%84%D8%A3%D8%AE%D8%B6%D8%B1_Green_Tea\"><\/span>6. <strong data-start=\"2690\" data-end=\"2723\">\u0639\u0634\u0628\u0629 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 (Green Tea)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2725\" data-end=\"2934\">\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u063a\u0646\u064a \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u062e\u0627\u0635\u0629 &#8220;\u0627\u0644\u0643\u0627\u062a\u064a\u0643\u064a\u0646\u0627\u062a&#8221;\u060c \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u0635\u0641\u0631\u0627\u0621. \u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0642\u062f \u064a\u064f\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0648\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0644 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627.<\/p>\n<p data-start=\"2936\" data-end=\"2956\"><strong data-start=\"2936\" data-end=\"2956\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n<ul data-start=\"2957\" data-end=\"3025\">\n<li data-start=\"2957\" data-end=\"3025\">\n<p data-start=\"2959\" data-end=\"3025\">\u064a\u0645\u0643\u0646 \u0634\u0631\u0628 \u0643\u0648\u0628\u064a\u0646 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"3027\" data-end=\"3030\">\n<h3 data-section-id=\"13fxlhl\" data-start=\"3032\" data-end=\"3057\"><span class=\"ez-toc-section\" id=\"7_%D8%A7%D9%84%D8%AB%D9%88%D9%85_Garlic\"><\/span>7. <strong data-start=\"3039\" data-end=\"3057\">\u0627\u0644\u062b\u0648\u0645 (Garlic)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3059\" data-end=\"3269\">\u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u062b\u0648\u0645 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u062d\u0641\u064a\u0632 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0645\u0631\u0627\u0631\u0629. \u0628\u0641\u0636\u0644 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0641\u0637\u0631\u064a\u0627\u062a\u060c \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062b\u0648\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u0627\u062a \u0627\u0644\u0635\u0641\u0631\u0627\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0633\u0628\u0628 \u0627\u0644\u062d\u0635\u0648\u0627\u062a.<\/p>\n<p data-start=\"3271\" data-end=\"3291\"><strong data-start=\"3271\" data-end=\"3291\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n<ul data-start=\"3292\" data-end=\"3357\">\n<li data-start=\"3292\" data-end=\"3357\">\n<p data-start=\"3294\" data-end=\"3357\">\u064a\u064f\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0641\u0635\u0648\u0635 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u0642 \u0623\u0648 \u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"3359\" data-end=\"3362\">\n<h3 data-section-id=\"115dz76\" data-start=\"3364\" data-end=\"3405\"><span class=\"ez-toc-section\" id=\"8_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%AD%D9%84%D9%8A%D8%A8_%D8%A7%D9%84%D8%B4%D9%88%D9%83_Milk_Thistle\"><\/span>8. <strong data-start=\"3371\" data-end=\"3405\">\u0639\u0634\u0628\u0629 \u062d\u0644\u064a\u0628 \u0627\u0644\u0634\u0648\u0643 (Milk Thistle)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3407\" data-end=\"3598\">\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0639\u0634\u0628\u0629 \u062d\u0644\u064a\u0628 \u0627\u0644\u0634\u0648\u0643 \u0645\u0646\u0630 \u0627\u0644\u0639\u0635\u0648\u0631 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0645\u0631\u0627\u0631\u0629. \u062a\u062d\u062a\u0648\u064a \u0647\u0630\u0647 \u0627\u0644\u0639\u0634\u0628\u0629 \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 &#8220;\u0633\u064a\u0644\u064a\u0645\u0627\u0631\u064a\u0646&#8221;\u060c \u0627\u0644\u062a\u064a \u062a\u064f\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0628\u062f \u0648\u062a\u0633\u0647\u064a\u0644 \u0647\u0636\u0645 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0641\u0631\u0635\u0629 \u062a\u0643\u0648\u0646 \u0627\u0644\u062d\u0635\u0648\u0627\u062a.<\/p>\n<p data-start=\"3600\" data-end=\"3620\"><strong data-start=\"3600\" data-end=\"3620\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/strong><\/p>\n<ul data-start=\"3621\" data-end=\"3686\">\n<li data-start=\"3621\" data-end=\"3686\">\n<p data-start=\"3623\" data-end=\"3686\">\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u062d\u0644\u064a\u0628 \u0627\u0644\u0634\u0648\u0643 \u0623\u0648 \u062a\u062d\u0636\u064a\u0631 \u0634\u0627\u064a \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0634\u0648\u0643.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"3688\" data-end=\"3691\">\n<h3 data-section-id=\"zvylza\" data-start=\"3693\" data-end=\"3728\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%88%D9%82%D8%A7%D9%8A%D8%A9_%D9%88%D8%A7%D9%84%D8%B9%D9%86%D8%A7%D9%8A%D8%A9_%D8%A8%D8%AD%D8%B5%D9%88%D8%A7%D8%AA_%D8%A7%D9%84%D9%85%D8%B1%D8%A7%D8%B1%D8%A9\"><\/span>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0648\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0645\u0631\u0627\u0631\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3730\" data-end=\"3746\" data-is-last-node=\"\" data-is-only-node=\"\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0623\u0639\u0634\u0627\u0628 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