{"id":4217,"date":"2025-09-27T14:48:54","date_gmt":"2025-09-27T11:48:54","guid":{"rendered":"https:\/\/araburology.com\/?p=4217"},"modified":"2025-09-27T14:48:54","modified_gmt":"2025-09-27T11:48:54","slug":"%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d8%aa%d8%b3%d8%a7%d8%b9%d8%af-%d8%b9%d9%84%d9%89-%d8%aa%d9%81%d8%aa%d9%8a%d8%aa-%d8%ad%d8%b5%d9%89-%d8%a7%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9","status":"publish","type":"post","link":"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d8%aa%d8%b3%d8%a7%d8%b9%d8%af-%d8%b9%d9%84%d9%89-%d8%aa%d9%81%d8%aa%d9%8a%d8%aa-%d8%ad%d8%b5%d9%89-%d8%a7%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9\/","title":{"rendered":"\u0627\u0639\u0634\u0627\u0628 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0641\u062a\u064a\u062a \u062d\u0635\u0649 \u0627\u0644\u0645\u0631\u0627\u0631\u0629"},"content":{"rendered":"<div class=\"streaming-animation markdown prose dark:prose-invert w-full break-words light\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0635\u0641\u062d\u0629<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d8%aa%d8%b3%d8%a7%d8%b9%d8%af-%d8%b9%d9%84%d9%89-%d8%aa%d9%81%d8%aa%d9%8a%d8%aa-%d8%ad%d8%b5%d9%89-%d8%a7%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9\/#%D8%A3%D8%B9%D8%B4%D8%A7%D8%A8_%D8%AA%D8%B3%D8%A7%D8%B9%D8%AF_%D8%B9%D9%84%D9%89_%D8%AA%D9%81%D8%AA%D9%8A%D8%AA_%D8%AD%D8%B5%D9%89_%D8%A7%D9%84%D9%85%D8%B1%D8%A7%D8%B1%D8%A9\" >\u0623\u0639\u0634\u0627\u0628 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0641\u062a\u064a\u062a \u062d\u0635\u0649 \u0627\u0644\u0645\u0631\u0627\u0631\u0629<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d8%aa%d8%b3%d8%a7%d8%b9%d8%af-%d8%b9%d9%84%d9%89-%d8%aa%d9%81%d8%aa%d9%8a%d8%aa-%d8%ad%d8%b5%d9%89-%d8%a7%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9\/#%D9%85%D8%A7_%D9%87%D9%8A_%D8%AD%D8%B5%D9%89_%D8%A7%D9%84%D9%85%D8%B1%D8%A7%D8%B1%D8%A9%D8%9F\" >\u0645\u0627 \u0647\u064a \u062d\u0635\u0649 \u0627\u0644\u0645\u0631\u0627\u0631\u0629\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d8%aa%d8%b3%d8%a7%d8%b9%d8%af-%d8%b9%d9%84%d9%89-%d8%aa%d9%81%d8%aa%d9%8a%d8%aa-%d8%ad%d8%b5%d9%89-%d8%a7%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9\/#%D8%A7%D9%84%D8%A3%D8%B9%D8%B4%D8%A7%D8%A8_%D8%A7%D9%84%D8%B7%D8%A8%D9%8A%D8%B9%D9%8A%D8%A9_%D8%A7%D9%84%D8%AA%D9%8A_%D8%AA%D8%B3%D8%A7%D8%B9%D8%AF_%D9%81%D9%8A_%D8%AA%D9%81%D8%AA%D9%8A%D8%AA_%D8%AD%D8%B5%D9%89_%D8%A7%D9%84%D9%85%D8%B1%D8%A7%D8%B1%D8%A9\" >\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0641\u062a\u064a\u062a \u062d\u0635\u0649 \u0627\u0644\u0645\u0631\u0627\u0631\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/araburology.com\/en\/%d8%a7%d8%b9%d8%b4%d8%a7%d8%a8-%d8%aa%d8%b3%d8%a7%d8%b9%d8%af-%d8%b9%d9%84%d9%89-%d8%aa%d9%81%d8%aa%d9%8a%d8%aa-%d8%ad%d8%b5%d9%89-%d8%a7%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9\/#%D9%86%D8%B5%D8%A7%D8%A6%D8%AD_%D8%A5%D8%B6%D8%A7%D9%81%D9%8A%D8%A9_%D9%84%D8%AA%D8%AC%D9%86%D8%A8_%D8%AA%D9%83%D9%88%D9%91%D9%86_%D8%AD%D8%B5%D9%89_%D8%A7%D9%84%D9%85%D8%B1%D8%A7%D8%B1%D8%A9\" >\u0646\u0635\u0627\u0626\u062d \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u062a\u062c\u0646\u0628 \u062a\u0643\u0648\u0651\u0646 \u062d\u0635\u0649 \u0627\u0644\u0645\u0631\u0627\u0631\u0629<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h3 data-section-id=\"76i4eb\" data-start=\"0\" data-end=\"37\"><span class=\"ez-toc-section\" id=\"%D8%A3%D8%B9%D8%B4%D8%A7%D8%A8_%D8%AA%D8%B3%D8%A7%D8%B9%D8%AF_%D8%B9%D9%84%D9%89_%D8%AA%D9%81%D8%AA%D9%8A%D8%AA_%D8%AD%D8%B5%D9%89_%D8%A7%D9%84%D9%85%D8%B1%D8%A7%D8%B1%D8%A9\"><\/span>\u0623\u0639\u0634\u0627\u0628 \u062a\u0633\u0627\u0639\u062f 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\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0643\u0628\u062f \u0648\u062a\u062d\u0641\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0639\u0635\u0627\u0631\u0629 \u0627\u0644\u0635\u0641\u0631\u0627\u0648\u064a\u0629. \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0639\u0635\u0627\u0631\u0629 \u0639\u0644\u0649 \u062a\u0644\u064a\u064a\u0646 \u0627\u0644\u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u0633\u0647\u064a\u0644 \u062a\u0641\u062a\u064a\u062a\u0647\u0627. \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0634\u0627\u064a \u0623\u0648 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n<ul data-start=\"1002\" data-end=\"1184\">\n<li data-start=\"1002\" data-end=\"1098\">\n<p data-start=\"1004\" data-end=\"1098\"><strong data-start=\"1004\" data-end=\"1023\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/strong>: \u064a\u0645\u0643\u0646 \u063a\u0644\u064a \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0627\u064a \u0645\u0631\u062a\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627.<\/p>\n<\/li>\n<li data-start=\"1102\" data-end=\"1184\">\n<p data-start=\"1104\" data-end=\"1184\"><strong data-start=\"1104\" data-end=\"1115\">\u0627\u0644\u0641\u0627\u0626\u062f\u0629<\/strong>: \u062a\u0639\u0632\u0632 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0643\u0628\u062f\u060c \u0648\u062a\u062d\u0633\u0646 \u0627\u0644\u0647\u0636\u0645\u060c \u0648\u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0641\u062a\u064a\u062a \u062d\u0635\u0649 \u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"1186\" data-end=\"1564\">\n<p data-start=\"1189\" data-end=\"1222\"><strong data-start=\"1189\" data-end=\"1222\">\u0639\u0634\u0628\u0629 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 (Green Tea)<\/strong><\/p>\n<p data-start=\"1230\" data-end=\"1397\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u0642\u0648\u064a\u0629 \u062a\u064f\u0633\u0645\u0649 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062d\u0635\u0649 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u0631\u0629. \u0643\u0630\u0644\u0643\u060c \u064a\u064f\u062d\u0633\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0628\u062f \u0648\u064a\u0639\u0632\u0632 \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645.<\/p>\n<ul data-start=\"1402\" data-end=\"1564\">\n<li data-start=\"1402\" data-end=\"1461\">\n<p data-start=\"1404\" data-end=\"1461\"><strong data-start=\"1404\" data-end=\"1423\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/strong>: \u064a\u0645\u0643\u0646 \u0634\u0631\u0628 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u0648\u0645\u064a\u064b\u0627.<\/p>\n<\/li>\n<li data-start=\"1465\" data-end=\"1564\">\n<p data-start=\"1467\" data-end=\"1564\"><strong data-start=\"1467\" data-end=\"1478\">\u0627\u0644\u0641\u0627\u0626\u062f\u0629<\/strong>: \u064a\u0645\u0646\u0639 \u062a\u0643\u0648\u0646 \u0627\u0644\u062d\u0635\u0649 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0641\u062a\u064a\u062a \u0627\u0644\u062d\u0635\u0649 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0628\u0641\u0636\u0644 \u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"1566\" data-end=\"1951\">\n<p data-start=\"1569\" data-end=\"1596\"><strong data-start=\"1569\" data-end=\"1596\">\u0639\u0634\u0628\u0629 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 (Parsley)<\/strong><\/p>\n<p data-start=\"1604\" data-end=\"1789\">\u064a\u064f\u0639\u062f \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u0645\u0631\u0627\u0631\u0629\u060c \u0648\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u062f\u0631\u0629 \u0644\u0644\u0628\u0648\u0644 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645. \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0635\u0641\u0631\u0627\u0621 \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0641\u062a\u064a\u062a \u0627\u0644\u062d\u0635\u0648\u0627\u062a.<\/p>\n<ul data-start=\"1794\" data-end=\"1951\">\n<li data-start=\"1794\" data-end=\"1869\">\n<p data-start=\"1796\" data-end=\"1869\"><strong data-start=\"1796\" data-end=\"1815\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/strong>: \u064a\u0645\u0643\u0646 \u063a\u0644\u064a \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0648\u0634\u0631\u0628\u0647 \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627.<\/p>\n<\/li>\n<li data-start=\"1873\" data-end=\"1951\">\n<p data-start=\"1875\" data-end=\"1951\"><strong data-start=\"1875\" data-end=\"1886\">\u0627\u0644\u0641\u0627\u0626\u062f\u0629<\/strong>: \u0645\u062f\u0631 \u0644\u0644\u0628\u0648\u0644\u060c \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645\u060c \u0648\u064a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0645\u0631\u0627\u0631\u0629.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"1953\" data-end=\"2339\">\n<p data-start=\"1956\" data-end=\"1983\"><strong data-start=\"1956\" data-end=\"1983\">\u0639\u0634\u0628\u0629 \u0627\u0644\u062d\u0644\u0628\u0629 (Fenugreek)<\/strong><\/p>\n<p data-start=\"1991\" data-end=\"2178\">\u0627\u0644\u062d\u0644\u0628\u0629 \u0647\u064a \u0639\u0634\u0628\u0629 \u0645\u0641\u064a\u062f\u0629 \u0644\u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u0647\u0648 \u0639\u0627\u0645\u0644 \u0631\u0626\u064a\u0633\u064a \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u062d\u0635\u0649 \u0627\u0644\u0645\u0631\u0627\u0631\u0629. \u0627\u0644\u062d\u0644\u0628\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0644\u064a\u0627\u0641 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u062a\u0643\u0648\u0651\u0646 \u0627\u0644\u062d\u0635\u0648\u0627\u062a.<\/p>\n<ul data-start=\"2183\" data-end=\"2339\">\n<li data-start=\"2183\" data-end=\"2257\">\n<p data-start=\"2185\" data-end=\"2257\"><strong data-start=\"2185\" data-end=\"2204\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/strong>: \u064a\u0645\u0643\u0646 \u0646\u0642\u0639 \u0628\u0630\u0648\u0631 \u0627\u0644\u062d\u0644\u0628\u0629 \u0641\u064a \u0645\u0627\u0621 \u0645\u063a\u0644\u064a \u062b\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627.<\/p>\n<\/li>\n<li data-start=\"2261\" data-end=\"2339\">\n<p data-start=\"2263\" data-end=\"2339\"><strong data-start=\"2263\" data-end=\"2274\">\u0627\u0644\u0641\u0627\u0626\u062f\u0629<\/strong>: \u062a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0643\u0648\u064a\u0646 \u062d\u0635\u0649 \u0627\u0644\u0645\u0631\u0627\u0631\u0629\u060c \u0648\u062a\u062d\u0633\u0646 \u0627\u0644\u0647\u0636\u0645\u060c \u0648\u062a\u0646\u0638\u0645 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"2341\" data-end=\"2672\">\n<p data-start=\"2344\" data-end=\"2367\"><strong data-start=\"2344\" data-end=\"2367\">\u0639\u0634\u0628\u0629 \u0627\u0644\u0632\u0639\u062a\u0631 (Thyme)<\/strong><\/p>\n<p data-start=\"2375\" data-end=\"2525\">\u0627\u0644\u0632\u0639\u062a\u0631 \u064a\u064f\u0639\u062a\u0628\u0631 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u062f\u0631\u0629 \u0644\u0644\u0628\u0648\u0644 \u0648\u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0627\u0631\u0629. \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0632\u0639\u062a\u0631 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0639\u0635\u0627\u0631\u0629 \u0627\u0644\u0635\u0641\u0631\u0627\u0648\u064a\u0629 \u0645\u0645\u0627 \u064a\u0633\u0647\u0644 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629.<\/p>\n<ul data-start=\"2530\" data-end=\"2672\">\n<li data-start=\"2530\" data-end=\"2597\">\n<p data-start=\"2532\" data-end=\"2597\"><strong data-start=\"2532\" data-end=\"2551\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/strong>: \u064a\u0645\u0643\u0646 \u062a\u062d\u0636\u064a\u0631 \u0634\u0627\u064a \u0627\u0644\u0632\u0639\u062a\u0631 \u0623\u0648 \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629.<\/p>\n<\/li>\n<li data-start=\"2601\" data-end=\"2672\">\n<p data-start=\"2603\" data-end=\"2672\"><strong data-start=\"2603\" data-end=\"2614\">\u0627\u0644\u0641\u0627\u0626\u062f\u0629<\/strong>: \u064a\u062d\u0633\u0646 \u0627\u0644\u0647\u0636\u0645\u060c \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062a\u0643\u0648\u0646 \u0627\u0644\u062d\u0635\u0649 \u0648\u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0627\u0631\u0629.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"2674\" data-end=\"2971\">\n<p data-start=\"2677\" data-end=\"2704\"><strong data-start=\"2677\" data-end=\"2704\">\u0639\u0634\u0628\u0629 \u0627\u0644\u0637\u0631\u062e\u0648\u0646 (Tarragon)<\/strong><\/p>\n<p data-start=\"2712\" data-end=\"2823\">\u0627\u0644\u0637\u0631\u062e\u0648\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0639\u0635\u0627\u0631\u0629 \u0627\u0644\u0635\u0641\u0631\u0627\u0648\u064a\u0629 \u0648\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0643\u0628\u062f. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0641\u062a\u064a\u062a \u062d\u0635\u0649 \u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/p>\n<ul data-start=\"2828\" data-end=\"2971\">\n<li data-start=\"2828\" data-end=\"2897\">\n<p data-start=\"2830\" data-end=\"2897\"><strong data-start=\"2830\" data-end=\"2849\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/strong>: \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0631\u062e\u0648\u0646 \u0643\u062a\u0648\u0627\u0628\u0644 \u0623\u0648 \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0627\u0644\u0634\u0627\u064a.<\/p>\n<\/li>\n<li data-start=\"2901\" data-end=\"2971\">\n<p data-start=\"2903\" data-end=\"2971\"><strong data-start=\"2903\" data-end=\"2914\">\u0627\u0644\u0641\u0627\u0626\u062f\u0629<\/strong>: \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0635\u0641\u0631\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0644 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062d\u0635\u0649.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"2973\" data-end=\"3362\">\n<p data-start=\"2976\" data-end=\"3002\"><strong data-start=\"2976\" data-end=\"3002\">\u0639\u0634\u0628\u0629 \u0627\u0644\u0643\u0631\u0643\u0645 (Turmeric)<\/strong><\/p>\n<p data-start=\"3010\" data-end=\"3198\">\u064a\u064f\u0639\u062f \u0627\u0644\u0643\u0631\u0643\u0645 \u0645\u0646 \u0623\u0642\u0648\u0649 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0648\u062a\u0633\u0647\u064a\u0644 \u062a\u0641\u062a\u064a\u062a \u0627\u0644\u062d\u0635\u0648\u0627\u062a. \u0627\u0644\u0643\u0631\u0643\u0645 \u064a\u0639\u0645\u0644 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0628\u062f \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0639\u0635\u0627\u0631\u0629 \u0627\u0644\u0635\u0641\u0631\u0627\u0648\u064a\u0629.<\/p>\n<ul data-start=\"3203\" data-end=\"3362\">\n<li data-start=\"3203\" data-end=\"3288\">\n<p data-start=\"3205\" data-end=\"3288\"><strong data-start=\"3205\" data-end=\"3224\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/strong>: \u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0643\u0631\u0643\u0645 \u0625\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062f\u0627\u0641\u0626.<\/p>\n<\/li>\n<li data-start=\"3292\" data-end=\"3362\">\n<p data-start=\"3294\" data-end=\"3362\"><strong data-start=\"3294\" data-end=\"3305\">\u0627\u0644\u0641\u0627\u0626\u062f\u0629<\/strong>: \u064a\u0642\u0644\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u064a\u0639\u0632\u0632 \u0627\u0644\u0647\u0636\u0645\u060c \u0648\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0643\u0633\u064a\u0631 \u062d\u0635\u0649 \u0627\u0644\u0645\u0631\u0627\u0631\u0629.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"3364\" data-end=\"3665\">\n<p data-start=\"3367\" data-end=\"3409\"><strong data-start=\"3367\" data-end=\"3409\">\u0639\u0634\u0628\u0629 \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u0627\u0644\u062d\u0644\u0648\u0629 (Sweet Dandelion)<\/strong><\/p>\n<p data-start=\"3417\" data-end=\"3546\">\u062a\u0639\u062f \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u0627\u0644\u062d\u0644\u0648\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0639\u0635\u0627\u0631\u0629 \u0627\u0644\u0635\u0641\u0631\u0627\u0648\u064a\u0629\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u0641\u062a\u064a\u062a \u0627\u0644\u062d\u0635\u0648\u0627\u062a.<\/p>\n<ul data-start=\"3551\" data-end=\"3665\">\n<li data-start=\"3551\" data-end=\"3617\">\n<p data-start=\"3553\" data-end=\"3617\"><strong data-start=\"3553\" data-end=\"3572\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/strong>: \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0634\u0627\u064a \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u0627\u0644\u062d\u0644\u0648\u0629 \u0623\u0648 \u0645\u0643\u0645\u0644\u0627\u062a\u0647\u0627.<\/p>\n<\/li>\n<li data-start=\"3621\" data-end=\"3665\">\n<p data-start=\"3623\" data-end=\"3665\"><strong data-start=\"3623\" data-end=\"3634\">\u0627\u0644\u0641\u0627\u0626\u062f\u0629<\/strong>: \u064a\u0639\u0632\u0632 \u0627\u0644\u0647\u0636\u0645 \u0648\u064a\u062d\u0633\u0646 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0627\u0631\u0629.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h4 data-start=\"3667\" data-end=\"3708\"><span class=\"ez-toc-section\" id=\"%D9%86%D8%B5%D8%A7%D8%A6%D8%AD_%D8%A5%D8%B6%D8%A7%D9%81%D9%8A%D8%A9_%D9%84%D8%AA%D8%AC%D9%86%D8%A8_%D8%AA%D9%83%D9%88%D9%91%D9%86_%D8%AD%D8%B5%D9%89_%D8%A7%D9%84%D9%85%D8%B1%D8%A7%D8%B1%D8%A9\"><\/span>\u0646\u0635\u0627\u0626\u062d \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u062a\u062c\u0646\u0628 \u062a\u0643\u0648\u0651\u0646 \u062d\u0635\u0649 \u0627\u0644\u0645\u0631\u0627\u0631\u0629<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"3710\" data-end=\"3882\" data-is-last-node=\"\" data-is-only-node=\"\">\n<li data-start=\"3710\" data-end=\"3799\">\n<p data-start=\"3712\" data-end=\"3799\"><strong data-start=\"3712\" data-end=\"3733\">\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u0645\u0631\u0627\u0631\u0629.<\/p>\n<\/li>\n<li data-start=\"3800\" data-end=\"3882\" data-is-last-node=\"\">\n<p data-start=\"3802\" data-end=\"3882\" data-is-last-node=\"\"><strong data-start=\"3802\" data-end=\"3834\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629<\/p>\n<\/li>\n<\/ul><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0623\u0639\u0634\u0627\u0628 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0641\u062a\u064a\u062a \u062d\u0635\u0649 \u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u062a\u0639\u062f \u062d\u0635\u0649 \u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0623\u0644\u0645\u064b\u0627 \u0634\u062f\u064a\u062f\u064b\u0627 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0628\u0637\u0646\u060c \u0648\u062a\u064f\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u0641\u064a \u062d\u0627\u0644 \u0643\u0627\u0646\u062a \u0627\u0644\u062d\u0635\u0648\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0623\u0648 \u0644\u0627 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0634\u062f\u064a\u062f\u0629\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062d\u0627\u0644\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629. \u0633\u0646\u0633\u062a\u0639\u0631\u0636 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0623\u0628\u0631\u0632 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f&#8230;<\/p>","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[19],"tags":[],"class_list":["post-4217","post","type-post","status-publish","format-standard","hentry","category-19"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts\/4217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/comments?post=4217"}],"version-history":[{"count":1,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts\/4217\/revisions"}],"predecessor-version":[{"id":8969,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts\/4217\/revisions\/8969"}],"wp:attachment":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/media?parent=4217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/categories?post=4217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/tags?post=4217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}