{"id":4216,"date":"2025-09-27T12:54:10","date_gmt":"2025-09-27T09:54:10","guid":{"rendered":"https:\/\/araburology.com\/?p=4216"},"modified":"2025-09-27T12:54:10","modified_gmt":"2025-09-27T09:54:10","slug":"%d8%a3%d8%b9%d8%b4%d8%a7%d8%a8-%d8%aa%d8%b0%d9%8a%d8%a8-%d8%ad%d8%b5%d9%88%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9","status":"publish","type":"post","link":"https:\/\/araburology.com\/en\/%d8%a3%d8%b9%d8%b4%d8%a7%d8%a8-%d8%aa%d8%b0%d9%8a%d8%a8-%d8%ad%d8%b5%d9%88%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9\/","title":{"rendered":"\u0623\u0639\u0634\u0627\u0628 \u062a\u0630\u064a\u0628 \u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0645\u0631\u0627\u0631\u0629"},"content":{"rendered":"<div class=\"streaming-animation markdown prose dark:prose-invert w-full break-words light\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0635\u0641\u062d\u0629<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/araburology.com\/en\/%d8%a3%d8%b9%d8%b4%d8%a7%d8%a8-%d8%aa%d8%b0%d9%8a%d8%a8-%d8%ad%d8%b5%d9%88%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9\/#%D8%A3%D8%B9%D8%B4%D8%A7%D8%A8_%D8%AA%D8%B0%D9%8A%D8%A8_%D8%AD%D8%B5%D9%88%D8%A7%D8%AA_%D8%A7%D9%84%D9%85%D8%B1%D8%A7%D8%B1%D8%A9_%D8%AD%D9%84_%D8%B7%D8%A8%D9%8A%D8%B9%D9%8A_%D9%81%D8%B9%D8%A7%D9%84\" >\u0623\u0639\u0634\u0627\u0628 \u062a\u0630\u064a\u0628 \u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0645\u0631\u0627\u0631\u0629: \u062d\u0644 \u0637\u0628\u064a\u0639\u064a \u0641\u0639\u0627\u0644<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/araburology.com\/en\/%d8%a3%d8%b9%d8%b4%d8%a7%d8%a8-%d8%aa%d8%b0%d9%8a%d8%a8-%d8%ad%d8%b5%d9%88%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9\/#1_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%A7%D9%84%D9%87%D9%86%D8%AF%D8%A8%D8%A7%D8%A1_Dandelion\" >1. \u0639\u0634\u0628\u0629 \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 (Dandelion)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/araburology.com\/en\/%d8%a3%d8%b9%d8%b4%d8%a7%d8%a8-%d8%aa%d8%b0%d9%8a%d8%a8-%d8%ad%d8%b5%d9%88%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9\/#%D8%A7%D9%84%D9%81%D9%88%D8%A7%D8%A6%D8%AF\" >\u0627\u0644\u0641\u0648\u0627\u0626\u062f:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/araburology.com\/en\/%d8%a3%d8%b9%d8%b4%d8%a7%d8%a8-%d8%aa%d8%b0%d9%8a%d8%a8-%d8%ad%d8%b5%d9%88%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9\/#%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85\" >\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/araburology.com\/en\/%d8%a3%d8%b9%d8%b4%d8%a7%d8%a8-%d8%aa%d8%b0%d9%8a%d8%a8-%d8%ad%d8%b5%d9%88%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9\/#%D8%AA%D8%AD%D8%B0%D9%8A%D8%B1\" >\u062a\u062d\u0630\u064a\u0631:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/araburology.com\/en\/%d8%a3%d8%b9%d8%b4%d8%a7%d8%a8-%d8%aa%d8%b0%d9%8a%d8%a8-%d8%ad%d8%b5%d9%88%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9\/#2_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%A7%D9%84%D8%AE%D8%B1%D8%B4%D9%88%D9%81_Artichoke\" >2. \u0639\u0634\u0628\u0629 \u0627\u0644\u062e\u0631\u0634\u0648\u0641 (Artichoke)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/araburology.com\/en\/%d8%a3%d8%b9%d8%b4%d8%a7%d8%a8-%d8%aa%d8%b0%d9%8a%d8%a8-%d8%ad%d8%b5%d9%88%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9\/#%D8%A7%D9%84%D9%81%D9%88%D8%A7%D8%A6%D8%AF-2\" >\u0627\u0644\u0641\u0648\u0627\u0626\u062f:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/araburology.com\/en\/%d8%a3%d8%b9%d8%b4%d8%a7%d8%a8-%d8%aa%d8%b0%d9%8a%d8%a8-%d8%ad%d8%b5%d9%88%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9\/#%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-2\" >\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/araburology.com\/en\/%d8%a3%d8%b9%d8%b4%d8%a7%d8%a8-%d8%aa%d8%b0%d9%8a%d8%a8-%d8%ad%d8%b5%d9%88%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9\/#%D8%AA%D8%AD%D8%B0%D9%8A%D8%B1-2\" >\u062a\u062d\u0630\u064a\u0631:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/araburology.com\/en\/%d8%a3%d8%b9%d8%b4%d8%a7%d8%a8-%d8%aa%d8%b0%d9%8a%d8%a8-%d8%ad%d8%b5%d9%88%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9\/#3_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%A7%D9%84%D9%83%D8%B1%D9%83%D9%85_Turmeric\" >3. \u0639\u0634\u0628\u0629 \u0627\u0644\u0643\u0631\u0643\u0645 (Turmeric)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/araburology.com\/en\/%d8%a3%d8%b9%d8%b4%d8%a7%d8%a8-%d8%aa%d8%b0%d9%8a%d8%a8-%d8%ad%d8%b5%d9%88%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9\/#%D8%A7%D9%84%D9%81%D9%88%D8%A7%D8%A6%D8%AF-3\" >\u0627\u0644\u0641\u0648\u0627\u0626\u062f:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/araburology.com\/en\/%d8%a3%d8%b9%d8%b4%d8%a7%d8%a8-%d8%aa%d8%b0%d9%8a%d8%a8-%d8%ad%d8%b5%d9%88%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9\/#%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-3\" >\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/araburology.com\/en\/%d8%a3%d8%b9%d8%b4%d8%a7%d8%a8-%d8%aa%d8%b0%d9%8a%d8%a8-%d8%ad%d8%b5%d9%88%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9\/#%D8%AA%D8%AD%D8%B0%D9%8A%D8%B1-3\" >\u062a\u062d\u0630\u064a\u0631:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/araburology.com\/en\/%d8%a3%d8%b9%d8%b4%d8%a7%d8%a8-%d8%aa%d8%b0%d9%8a%d8%a8-%d8%ad%d8%b5%d9%88%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9\/#4_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%A7%D9%84%D8%B2%D9%86%D8%AC%D8%A8%D9%8A%D9%84_Ginger\" >4. \u0639\u0634\u0628\u0629 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 (Ginger)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/araburology.com\/en\/%d8%a3%d8%b9%d8%b4%d8%a7%d8%a8-%d8%aa%d8%b0%d9%8a%d8%a8-%d8%ad%d8%b5%d9%88%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9\/#%D8%A7%D9%84%D9%81%D9%88%D8%A7%D8%A6%D8%AF-4\" >\u0627\u0644\u0641\u0648\u0627\u0626\u062f:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/araburology.com\/en\/%d8%a3%d8%b9%d8%b4%d8%a7%d8%a8-%d8%aa%d8%b0%d9%8a%d8%a8-%d8%ad%d8%b5%d9%88%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9\/#%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-4\" >\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/araburology.com\/en\/%d8%a3%d8%b9%d8%b4%d8%a7%d8%a8-%d8%aa%d8%b0%d9%8a%d8%a8-%d8%ad%d8%b5%d9%88%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9\/#%D8%AA%D8%AD%D8%B0%D9%8A%D8%B1-4\" >\u062a\u062d\u0630\u064a\u0631:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/araburology.com\/en\/%d8%a3%d8%b9%d8%b4%d8%a7%d8%a8-%d8%aa%d8%b0%d9%8a%d8%a8-%d8%ad%d8%b5%d9%88%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9\/#5_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%A7%D9%84%D8%B4%D9%85%D8%B1_Fennel\" >5. \u0639\u0634\u0628\u0629 \u0627\u0644\u0634\u0645\u0631 (Fennel)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/araburology.com\/en\/%d8%a3%d8%b9%d8%b4%d8%a7%d8%a8-%d8%aa%d8%b0%d9%8a%d8%a8-%d8%ad%d8%b5%d9%88%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9\/#%D8%A7%D9%84%D9%81%D9%88%D8%A7%D8%A6%D8%AF-5\" >\u0627\u0644\u0641\u0648\u0627\u0626\u062f:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/araburology.com\/en\/%d8%a3%d8%b9%d8%b4%d8%a7%d8%a8-%d8%aa%d8%b0%d9%8a%d8%a8-%d8%ad%d8%b5%d9%88%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9\/#%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-5\" >\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/araburology.com\/en\/%d8%a3%d8%b9%d8%b4%d8%a7%d8%a8-%d8%aa%d8%b0%d9%8a%d8%a8-%d8%ad%d8%b5%d9%88%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9\/#6_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%A7%D9%84%D9%86%D8%B9%D9%86%D8%A7%D8%B9_Peppermint\" >6. \u0639\u0634\u0628\u0629 \u0627\u0644\u0646\u0639\u0646\u0627\u0639 (Peppermint)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/araburology.com\/en\/%d8%a3%d8%b9%d8%b4%d8%a7%d8%a8-%d8%aa%d8%b0%d9%8a%d8%a8-%d8%ad%d8%b5%d9%88%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9\/#%D8%A7%D9%84%D9%81%D9%88%D8%A7%D8%A6%D8%AF-6\" >\u0627\u0644\u0641\u0648\u0627\u0626\u062f:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/araburology.com\/en\/%d8%a3%d8%b9%d8%b4%d8%a7%d8%a8-%d8%aa%d8%b0%d9%8a%d8%a8-%d8%ad%d8%b5%d9%88%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9\/#%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-6\" >\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/araburology.com\/en\/%d8%a3%d8%b9%d8%b4%d8%a7%d8%a8-%d8%aa%d8%b0%d9%8a%d8%a8-%d8%ad%d8%b5%d9%88%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9\/#%D8%AA%D8%AD%D8%B0%D9%8A%D8%B1-5\" >\u062a\u062d\u0630\u064a\u0631:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/araburology.com\/en\/%d8%a3%d8%b9%d8%b4%d8%a7%d8%a8-%d8%aa%d8%b0%d9%8a%d8%a8-%d8%ad%d8%b5%d9%88%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9\/#7_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%A7%D9%84%D8%B9%D8%B5%D9%81%D8%B1_Safflower\" >7. \u0639\u0634\u0628\u0629 \u0627\u0644\u0639\u0635\u0641\u0631 (Safflower)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/araburology.com\/en\/%d8%a3%d8%b9%d8%b4%d8%a7%d8%a8-%d8%aa%d8%b0%d9%8a%d8%a8-%d8%ad%d8%b5%d9%88%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9\/#%D8%A7%D9%84%D9%81%D9%88%D8%A7%D8%A6%D8%AF-7\" >\u0627\u0644\u0641\u0648\u0627\u0626\u062f:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/araburology.com\/en\/%d8%a3%d8%b9%d8%b4%d8%a7%d8%a8-%d8%aa%d8%b0%d9%8a%d8%a8-%d8%ad%d8%b5%d9%88%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9\/#%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-7\" >\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/araburology.com\/en\/%d8%a3%d8%b9%d8%b4%d8%a7%d8%a8-%d8%aa%d8%b0%d9%8a%d8%a8-%d8%ad%d8%b5%d9%88%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9\/#%D9%86%D8%B5%D8%A7%D8%A6%D8%AD_%D9%85%D9%87%D9%85%D8%A9\" >\u0646\u0635\u0627\u0626\u062d \u0645\u0647\u0645\u0629:<\/a><\/li><\/ul><\/nav><\/div>\n<h3 data-section-id=\"15i1whw\" data-start=\"0\" data-end=\"43\"><span class=\"ez-toc-section\" id=\"%D8%A3%D8%B9%D8%B4%D8%A7%D8%A8_%D8%AA%D8%B0%D9%8A%D8%A8_%D8%AD%D8%B5%D9%88%D8%A7%D8%AA_%D8%A7%D9%84%D9%85%D8%B1%D8%A7%D8%B1%D8%A9_%D8%AD%D9%84_%D8%B7%D8%A8%D9%8A%D8%B9%D9%8A_%D9%81%D8%B9%D8%A7%D9%84\"><\/span>\u0623\u0639\u0634\u0627\u0628 \u062a\u0630\u064a\u0628 \u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0645\u0631\u0627\u0631\u0629: \u062d\u0644 \u0637\u0628\u064a\u0639\u064a \u0641\u0639\u0627\u0644<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"45\" data-end=\"383\">\u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0647\u064a \u062a\u062c\u0645\u0639\u0627\u062a \u0635\u0644\u0628\u0629 \u062a\u062a\u0643\u0648\u0646 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u0631\u0629\u060c \u0648\u0647\u064a \u0639\u0636\u0648 \u0635\u063a\u064a\u0631 \u064a\u0642\u0639 \u0623\u0633\u0641\u0644 \u0627\u0644\u0643\u0628\u062f \u0648\u064a\u062e\u0632\u0646 \u0627\u0644\u0639\u0635\u0627\u0631\u0629 \u0627\u0644\u0635\u0641\u0631\u0627\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0647\u0636\u0645 \u0627\u0644\u062f\u0647\u0648\u0646. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u0635\u0648\u0627\u062a \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062a\u064a \u064a\u062a\u0643\u0648\u0646 \u0645\u0646\u0647\u0627 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0635\u0641\u0631\u0627\u0648\u064a\u060c \u0645\u062b\u0644 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0623\u0648 \u0627\u0644\u0635\u0641\u0631\u0627\u0621. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u0635\u0648\u0627\u062a \u0645\u0624\u0644\u0645\u0629 \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u0648\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u062f\u062e\u0644 \u062c\u0631\u0627\u062d\u064a \u0644\u0625\u0632\u0627\u0644\u062a\u0647\u0627.<\/p>\n<p data-start=\"385\" data-end=\"634\">\u0644\u0643\u0646 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u064a\u064f\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0643\u0639\u0644\u0627\u062c \u0637\u0628\u064a\u0639\u064a \u0644\u062a\u0630\u0648\u064a\u0628 \u0627\u0644\u062d\u0635\u0648\u0627\u062a \u0623\u0648 \u062a\u0642\u0644\u064a\u0644 \u062d\u062c\u0645\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0631\u0627\u0631\u0629. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0630\u0648\u064a\u0628 \u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0648\u0637\u0631\u0642 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627.<\/p>\n<hr data-start=\"636\" data-end=\"639\">\n<h3 data-section-id=\"1mt6v15\" data-start=\"641\" data-end=\"677\"><span class=\"ez-toc-section\" id=\"1_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%A7%D9%84%D9%87%D9%86%D8%AF%D8%A8%D8%A7%D8%A1_Dandelion\"><\/span>1. <strong data-start=\"648\" data-end=\"677\">\u0639\u0634\u0628\u0629 \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 (Dandelion)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 data-start=\"679\" data-end=\"692\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%81%D9%88%D8%A7%D8%A6%D8%AF\"><\/span>\u0627\u0644\u0641\u0648\u0627\u0626\u062f:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p data-start=\"693\" data-end=\"915\">\u0639\u0634\u0628\u0629 \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0634\u0647\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636. \u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u0634\u0628\u0629 \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0639\u0635\u0627\u0631\u0629 \u0627\u0644\u0635\u0641\u0631\u0627\u0648\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u0627\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0647\u0636\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644\u060c \u0643\u0645\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062d\u062c\u0645 \u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0645\u0631\u0627\u0631\u0629.<\/p>\n<h4 data-start=\"917\" data-end=\"938\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85\"><\/span>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"939\" data-end=\"1109\">\n<li data-start=\"939\" data-end=\"1046\">\n<p data-start=\"941\" data-end=\"1046\">\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0634\u0627\u064a \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u0639\u0646 \u0637\u0631\u064a\u0642 \u063a\u0644\u064a \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u062c\u0630\u0648\u0631 \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0641\u064a \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0644\u0645\u062f\u0629 5-10 \u062f\u0642\u0627\u0626\u0642.<\/p>\n<\/li>\n<li data-start=\"1047\" data-end=\"1109\">\n<p data-start=\"1049\" data-end=\"1109\">\u0643\u0645\u0627 \u064a\u064f\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a\u0647\u0627.<\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"1111\" data-end=\"1122\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%AD%D8%B0%D9%8A%D8%B1\"><\/span>\u062a\u062d\u0630\u064a\u0631:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p data-start=\"1123\" data-end=\"1207\">\u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0634\u0643\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0643\u0628\u062f \u0623\u0648 \u0627\u0644\u0645\u0631\u0627\u0631\u0629.<\/p>\n<hr data-start=\"1209\" data-end=\"1212\">\n<h3 data-section-id=\"1fkw94i\" data-start=\"1214\" data-end=\"1249\"><span class=\"ez-toc-section\" id=\"2_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%A7%D9%84%D8%AE%D8%B1%D8%B4%D9%88%D9%81_Artichoke\"><\/span>2. <strong data-start=\"1221\" data-end=\"1249\">\u0639\u0634\u0628\u0629 \u0627\u0644\u062e\u0631\u0634\u0648\u0641 (Artichoke)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 data-start=\"1251\" data-end=\"1264\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%81%D9%88%D8%A7%D8%A6%D8%AF-2\"><\/span>\u0627\u0644\u0641\u0648\u0627\u0626\u062f:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p data-start=\"1265\" data-end=\"1463\">\u0627\u0644\u062e\u0631\u0634\u0648\u0641 \u063a\u0646\u064a \u0628\u0627\u0644\u0633\u064a\u0644\u064a\u0645\u0627\u0631\u064a\u0646\u060c \u0648\u0647\u064a \u0645\u0627\u062f\u0629 \u062a\u0639\u0632\u0632 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0643\u0628\u062f \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0639\u0635\u0627\u0631\u0629 \u0627\u0644\u0635\u0641\u0631\u0627\u0648\u064a\u0629 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644. \u0647\u0630\u0647 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u062a\u062c\u0639\u0644 \u0627\u0644\u062e\u0631\u0634\u0648\u0641 \u062e\u064a\u0627\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u062a\u062d\u0641\u064a\u0632 \u062a\u062f\u0641\u0642 \u0627\u0644\u0635\u0641\u0631\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0630\u0627\u0628\u0629 \u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0645\u0631\u0627\u0631\u0629.<\/p>\n<h4 data-start=\"1465\" data-end=\"1486\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-2\"><\/span>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"1487\" data-end=\"1568\">\n<li data-start=\"1487\" data-end=\"1568\">\n<p data-start=\"1489\" data-end=\"1568\">\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u062e\u0631\u0634\u0648\u0641 \u0623\u0648 \u0634\u0627\u064a \u0627\u0644\u062e\u0631\u0634\u0648\u0641. \u0643\u0645\u0627 \u064a\u062a\u0648\u0641\u0631 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0634\u0643\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"1570\" data-end=\"1581\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%AD%D8%B0%D9%8A%D8%B1-2\"><\/span>\u062a\u062d\u0630\u064a\u0631:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p data-start=\"1582\" data-end=\"1667\">\u064a\u062c\u0628 \u062a\u0648\u062e\u064a \u0627\u0644\u062d\u0630\u0631 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062e\u0631\u0634\u0648\u0641 \u0641\u064a \u062d\u0627\u0644\u0629 \u0648\u062c\u0648\u062f \u062d\u0633\u0627\u0633\u064a\u0629 \u062a\u062c\u0627\u0647\u0647 \u0623\u0648 \u0645\u0634\u0643\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0641\u064a \u0627\u0644\u0643\u0628\u062f.<\/p>\n<hr data-start=\"1669\" data-end=\"1672\">\n<h3 data-section-id=\"1532hvm\" data-start=\"1674\" data-end=\"1707\"><span class=\"ez-toc-section\" id=\"3_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%A7%D9%84%D9%83%D8%B1%D9%83%D9%85_Turmeric\"><\/span>3. <strong data-start=\"1681\" data-end=\"1707\">\u0639\u0634\u0628\u0629 \u0627\u0644\u0643\u0631\u0643\u0645 (Turmeric)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 data-start=\"1709\" data-end=\"1722\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%81%D9%88%D8%A7%D8%A6%D8%AF-3\"><\/span>\u0627\u0644\u0641\u0648\u0627\u0626\u062f:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p data-start=\"1723\" data-end=\"1940\">\u0627\u0644\u0643\u0631\u0643\u0645 \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0634\u0647\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628 \u0627\u0644\u0643\u0631\u0643\u0648\u0645\u064a\u0646\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u064f\u0639\u0631\u0641 \u0628\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u0639\u0635\u0627\u0631\u0629 \u0627\u0644\u0635\u0641\u0631\u0627\u0648\u064a\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0631\u0643\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062d\u062c\u0645 \u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0648\u062a\u062d\u0641\u064a\u0632 \u0625\u0632\u0627\u0644\u062a\u0647\u0627 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/p>\n<h4 data-start=\"1942\" data-end=\"1963\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-3\"><\/span>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"1964\" data-end=\"2070\">\n<li data-start=\"1964\" data-end=\"2019\">\n<p data-start=\"1966\" data-end=\"2019\">\u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0643\u0631\u0643\u0645 \u0625\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u0634\u0631\u0628 \u0634\u0627\u064a \u0627\u0644\u0643\u0631\u0643\u0645.<\/p>\n<\/li>\n<li data-start=\"2020\" data-end=\"2070\">\n<p data-start=\"2022\" data-end=\"2070\">\u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0631\u0643\u0645 \u0628\u0639\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"2072\" data-end=\"2083\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%AD%D8%B0%D9%8A%D8%B1-3\"><\/span>\u062a\u062d\u0630\u064a\u0631:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p data-start=\"2084\" data-end=\"2179\">\u064a\u0641\u0636\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0631\u0643\u0645 \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629 \u0633\u064a\u0648\u0644\u0629 \u0627\u0644\u062f\u0645 \u0623\u0648 \u0648\u062c\u0648\u062f \u0645\u0634\u0643\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0623\u062e\u0631\u0649.<\/p>\n<hr data-start=\"2181\" data-end=\"2184\">\n<h3 data-section-id=\"c36qd8\" data-start=\"2186\" data-end=\"2219\"><span class=\"ez-toc-section\" id=\"4_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%A7%D9%84%D8%B2%D9%86%D8%AC%D8%A8%D9%8A%D9%84_Ginger\"><\/span>4. <strong data-start=\"2193\" data-end=\"2219\">\u0639\u0634\u0628\u0629 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 (Ginger)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 data-start=\"2221\" data-end=\"2234\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%81%D9%88%D8%A7%D8%A6%D8%AF-4\"><\/span>\u0627\u0644\u0641\u0648\u0627\u0626\u062f:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p data-start=\"2235\" data-end=\"2377\">\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0647\u0648 \u0639\u0634\u0628 \u0622\u062e\u0631 \u0644\u0647 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u0647\u0636\u0645. \u064a\u0639\u0645\u0644 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0635\u0641\u0631\u0627\u0621 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0645\u0631\u0627\u0631\u0629.<\/p>\n<h4 data-start=\"2379\" data-end=\"2400\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-4\"><\/span>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"2401\" data-end=\"2506\">\n<li data-start=\"2401\" data-end=\"2451\">\n<p data-start=\"2403\" data-end=\"2451\">\u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0627\u0644\u0637\u0627\u0632\u062c \u0625\u0644\u0649 \u0627\u0644\u0634\u0627\u064a \u0623\u0648 \u0627\u0644\u0639\u0635\u0627\u0626\u0631.<\/p>\n<\/li>\n<li data-start=\"2452\" data-end=\"2506\">\n<p data-start=\"2454\" data-end=\"2506\">\u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0628\u0639\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"2508\" data-end=\"2519\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%AD%D8%B0%D9%8A%D8%B1-4\"><\/span>\u062a\u062d\u0630\u064a\u0631:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p data-start=\"2520\" data-end=\"2598\">\u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0641\u064a \u062a\u0647\u064a\u062c \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u062d\u0630\u0631.<\/p>\n<hr data-start=\"2600\" data-end=\"2603\">\n<h3 data-section-id=\"1cp1v89\" data-start=\"2605\" data-end=\"2635\"><span class=\"ez-toc-section\" id=\"5_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%A7%D9%84%D8%B4%D9%85%D8%B1_Fennel\"><\/span>5. <strong data-start=\"2612\" data-end=\"2635\">\u0639\u0634\u0628\u0629 \u0627\u0644\u0634\u0645\u0631 (Fennel)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 data-start=\"2637\" data-end=\"2650\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%81%D9%88%D8%A7%D8%A6%D8%AF-5\"><\/span>\u0627\u0644\u0641\u0648\u0627\u0626\u062f:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p data-start=\"2651\" data-end=\"2816\">\u0627\u0644\u0634\u0645\u0631 \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0645\u0631 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0639\u0635\u0627\u0631\u0629 \u0627\u0644\u0635\u0641\u0631\u0627\u0648\u064a\u0629\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0645\u0631\u0627\u0631\u0629.<\/p>\n<h4 data-start=\"2818\" data-end=\"2839\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-5\"><\/span>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"2840\" data-end=\"2976\">\n<li data-start=\"2840\" data-end=\"2912\">\n<p data-start=\"2842\" data-end=\"2912\">\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0634\u0627\u064a \u0627\u0644\u0634\u0645\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u063a\u0644\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u0645\u0631 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0644\u0645\u062f\u0629 10-15 \u062f\u0642\u064a\u0642\u0629.<\/p>\n<\/li>\n<li data-start=\"2913\" data-end=\"2976\">\n<p data-start=\"2915\" data-end=\"2976\">\u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0625\u0636\u0627\u0641\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u0645\u0631 \u0625\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0634\u0645\u0631.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2978\" data-end=\"2981\">\n<h3 data-section-id=\"15pseaz\" data-start=\"2983\" data-end=\"3019\"><span class=\"ez-toc-section\" id=\"6_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%A7%D9%84%D9%86%D8%B9%D9%86%D8%A7%D8%B9_Peppermint\"><\/span>6. <strong data-start=\"2990\" data-end=\"3019\">\u0639\u0634\u0628\u0629 \u0627\u0644\u0646\u0639\u0646\u0627\u0639 (Peppermint)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 data-start=\"3021\" data-end=\"3034\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%81%D9%88%D8%A7%D8%A6%D8%AF-6\"><\/span>\u0627\u0644\u0641\u0648\u0627\u0626\u062f:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p data-start=\"3035\" data-end=\"3185\">\u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0645\u0647\u062f\u0626 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0645\u0631\u0627\u0631\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e. \u0643\u0645\u0627 \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u062a\u062f\u0641\u0642 \u0627\u0644\u0635\u0641\u0631\u0627\u0621.<\/p>\n<h4 data-start=\"3187\" data-end=\"3208\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-6\"><\/span>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"3209\" data-end=\"3340\">\n<li data-start=\"3209\" data-end=\"3272\">\n<p data-start=\"3211\" data-end=\"3272\">\u064a\u0645\u0643\u0646 \u0634\u0631\u0628 \u0634\u0627\u064a \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0627\u0644\u0637\u0627\u0632\u062c \u0623\u0648 \u0625\u0636\u0627\u0641\u0629 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0625\u0644\u0649 \u0627\u0644\u0645\u0627\u0621.<\/p>\n<\/li>\n<li data-start=\"3273\" data-end=\"3340\">\n<p data-start=\"3275\" data-end=\"3340\">\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0628\u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0641\u064a \u062d\u0627\u0644 \u0631\u063a\u0628\u062a \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0647\u0636\u0645.<\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"3342\" data-end=\"3353\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%AD%D8%B0%D9%8A%D8%B1-5\"><\/span>\u062a\u062d\u0630\u064a\u0631:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p data-start=\"3354\" data-end=\"3448\">\u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062d\u0635\u0648\u0627\u062a \u0645\u0631\u0627\u0631\u0629 \u0643\u0628\u064a\u0631\u0629\u060c \u064a\u062c\u0628 \u0627\u0644\u062d\u0630\u0631 \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0644\u0623\u0646\u0647 \u0642\u062f \u064a\u0633\u0628\u0628 \u0623\u0644\u0645\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0628\u0639\u0636.<\/p>\n<hr data-start=\"3450\" data-end=\"3453\">\n<h3 data-section-id=\"1kitz6k\" data-start=\"3455\" data-end=\"3489\"><span class=\"ez-toc-section\" id=\"7_%D8%B9%D8%B4%D8%A8%D8%A9_%D8%A7%D9%84%D8%B9%D8%B5%D9%81%D8%B1_Safflower\"><\/span>7. <strong data-start=\"3462\" data-end=\"3489\">\u0639\u0634\u0628\u0629 \u0627\u0644\u0639\u0635\u0641\u0631 (Safflower)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 data-start=\"3491\" data-end=\"3504\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%81%D9%88%D8%A7%D8%A6%D8%AF-7\"><\/span>\u0627\u0644\u0641\u0648\u0627\u0626\u062f:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p data-start=\"3505\" data-end=\"3646\">\u0627\u0644\u0639\u0635\u0641\u0631 \u0647\u0648 \u0639\u0634\u0628 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u062d\u0645\u0627\u0636 \u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627-6 \u0627\u0644\u062a\u064a \u062a\u062d\u0633\u0646 \u0645\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u0639\u0635\u0627\u0631\u0629 \u0627\u0644\u0635\u0641\u0631\u0627\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0639\u0635\u0641\u0631 \u0645\u0641\u064a\u062f\u064b\u0627 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0645\u0631\u0627\u0631\u0629.<\/p>\n<h4 data-start=\"3648\" data-end=\"3669\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85-7\"><\/span>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"3670\" data-end=\"3760\">\n<li data-start=\"3670\" data-end=\"3717\">\n<p data-start=\"3672\" data-end=\"3717\">\u064a\u064f\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0641\u0631 \u0628\u0639\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n<\/li>\n<li data-start=\"3718\" data-end=\"3760\">\n<p data-start=\"3720\" data-end=\"3760\">\u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0627\u0644\u0639\u0635\u0641\u0631 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"3762\" data-end=\"3765\">\n<h3 data-section-id=\"107l1p\" data-start=\"3767\" data-end=\"3782\"><span class=\"ez-toc-section\" id=\"%D9%86%D8%B5%D8%A7%D8%A6%D8%AD_%D9%85%D9%87%D9%85%D8%A9\"><\/span>\u0646\u0635\u0627\u0626\u062d \u0645\u0647\u0645\u0629:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"3784\" data-end=\"4089\" data-is-last-node=\"\" data-is-only-node=\"\">\n<li data-start=\"3784\" data-end=\"3948\">\n<p data-start=\"3786\" data-end=\"3948\"><strong data-start=\"3786\" data-end=\"3814\">\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a<\/strong>: \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628\u060c \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0628\u0639 \u0627\u0644\u0634\u062e\u0635 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u062d\u064a\u062b \u064a\u0633\u0627\u0639\u062f \u0630\u0644\u0643 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062a\u0643\u0648\u064a\u0646 \u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0645\u0631\u0627\u0631\u0629.<\/p>\n<\/li>\n<li data-start=\"3949\" data-end=\"4061\">\n<p data-start=\"3951\" data-end=\"4061\"><strong data-start=\"3951\" data-end=\"3974\">\u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0641\u0631\u0635 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062d\u0635\u0648\u0627\u062a.<\/p>\n<\/li>\n<li data-start=\"4062\" data-end=\"4089\" data-is-last-node=\"\">\n<p data-start=\"4064\" data-end=\"4089\" data-is-last-node=\"\"><strong data-start=\"4064\" data-end=\"4082\">\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628<\/strong>: \u064a\u062c\u0628 \u062f<\/p>\n<\/li>\n<\/ul><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0623\u0639\u0634\u0627\u0628 \u062a\u0630\u064a\u0628 \u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0645\u0631\u0627\u0631\u0629: \u062d\u0644 \u0637\u0628\u064a\u0639\u064a \u0641\u0639\u0627\u0644 \u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0647\u064a \u062a\u062c\u0645\u0639\u0627\u062a \u0635\u0644\u0628\u0629 \u062a\u062a\u0643\u0648\u0646 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u0631\u0629\u060c \u0648\u0647\u064a \u0639\u0636\u0648 \u0635\u063a\u064a\u0631 \u064a\u0642\u0639 \u0623\u0633\u0641\u0644 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