{"id":12916,"date":"2026-08-28T00:30:51","date_gmt":"2026-08-27T21:30:51","guid":{"rendered":"https:\/\/araburology.com\/?p=12916"},"modified":"2026-08-28T00:30:51","modified_gmt":"2026-08-27T21:30:51","slug":"%d8%aa%d9%82%d9%86%d9%8a%d8%a7%d8%aa-%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d8%a7%d9%84%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9-%d9%84","status":"publish","type":"post","link":"https:\/\/araburology.com\/en\/%d8%aa%d9%82%d9%86%d9%8a%d8%a7%d8%aa-%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d8%a7%d9%84%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9-%d9%84\/","title":{"rendered":"\u062a\u0642\u0646\u064a\u0627\u062a \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 \u0644\u0640 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u062d\u0643\u0645 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href=\"https:\/\/araburology.com\/en\/%d8%aa%d9%82%d9%86%d9%8a%d8%a7%d8%aa-%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d8%a7%d9%84%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9-%d9%84\/#%D8%AB%D8%A7%D9%86%D9%8A%D8%A7%D9%8B_%D8%AA%D9%82%D9%86%D9%8A%D8%A9_%D8%A7%D9%84%D8%B6%D8%BA%D8%B7_Squeeze_Technique\" >\u062b\u0627\u0646\u064a\u0627\u064b: \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0636\u063a\u0637 (Squeeze Technique)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d9%82%d9%86%d9%8a%d8%a7%d8%aa-%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d8%a7%d9%84%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9-%d9%84\/#%D8%A7%D9%84%D8%AE%D8%B7%D9%88%D8%A7%D8%AA\" >\u0627\u0644\u062e\u0637\u0648\u0627\u062a:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d9%82%d9%86%d9%8a%d8%a7%d8%aa-%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d8%a7%d9%84%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9-%d9%84\/#%D8%A7%D9%84%D9%86%D8%AA%D8%A7%D8%A6%D8%AC\" >\u0627\u0644\u0646\u062a\u0627\u0626\u062c:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d9%82%d9%86%d9%8a%d8%a7%d8%aa-%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d8%a7%d9%84%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9-%d9%84\/#%D8%AB%D8%A7%D9%84%D8%AB%D8%A7%D9%8B_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%B9%D8%B6%D9%84%D8%A7%D8%AA_%D8%A7%D9%84%D8%AD%D9%88%D8%B6_Kegel_Exercises\" >\u062b\u0627\u0644\u062b\u0627\u064b: \u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 (Kegel Exercises)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d9%82%d9%86%d9%8a%d8%a7%d8%aa-%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d8%a7%d9%84%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9-%d9%84\/#%D9%83%D9%8A%D9%81%D9%8A%D8%A9_%D8%A7%D9%84%D8%A3%D8%AF%D8%A7%D8%A1\" >\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0623\u062f\u0627\u0621:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d9%82%d9%86%d9%8a%d8%a7%d8%aa-%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d8%a7%d9%84%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9-%d9%84\/#%D8%A7%D9%84%D9%81%D9%88%D8%A7%D8%A6%D8%AF\" >\u0627\u0644\u0641\u0648\u0627\u0626\u062f:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d9%82%d9%86%d9%8a%d8%a7%d8%aa-%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d8%a7%d9%84%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9-%d9%84\/#%D8%B1%D8%A7%D8%A8%D8%B9%D8%A7%D9%8B_%D8%A7%D9%84%D8%AA%D8%AD%D9%83%D9%85_%D9%81%D9%8A_%D8%A7%D9%84%D8%AA%D9%86%D9%81%D8%B3\" >\u0631\u0627\u0628\u0639\u0627\u064b: \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d9%82%d9%86%d9%8a%d8%a7%d8%aa-%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d8%a7%d9%84%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9-%d9%84\/#%D8%A7%D9%84%D8%B7%D8%B1%D9%8A%D9%82%D8%A9\" 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class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d9%82%d9%86%d9%8a%d8%a7%d8%aa-%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d8%a7%d9%84%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9-%d9%84\/#%D8%A7%D9%84%D8%A3%D8%B3%D8%A8%D9%88%D8%B9_%D8%A7%D9%84%D8%AB%D8%A7%D9%84%D8%AB\" >\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062b\u0627\u0644\u062b:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d9%82%d9%86%d9%8a%d8%a7%d8%aa-%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d8%a7%d9%84%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9-%d9%84\/#%D8%A7%D9%84%D8%A3%D8%B3%D8%A8%D9%88%D8%B9_%D8%A7%D9%84%D8%B1%D8%A7%D8%A8%D8%B9\" >\u0627\u0644\u0623\u0633\u0628\u0648\u0639 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href=\"https:\/\/araburology.com\/en\/%d8%aa%d9%82%d9%86%d9%8a%d8%a7%d8%aa-%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d8%a7%d9%84%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9-%d9%84\/#%D8%AF%D9%88%D8%B1_%D8%A7%D9%84%D8%AD%D8%A7%D9%84%D8%A9_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A%D8%A9_%D9%81%D9%8A_%D8%A7%D9%84%D8%AA%D8%AD%D9%83%D9%85_%D8%A8%D8%A7%D9%84%D9%82%D8%B0%D9%81\" >\u062f\u0648\u0631 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u0642\u0630\u0641<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d9%82%d9%86%d9%8a%d8%a7%d8%aa-%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d8%a7%d9%84%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9-%d9%84\/#%D8%A3%D9%87%D9%85_%D8%A7%D9%84%D8%B9%D9%88%D8%A7%D9%85%D9%84_%D8%A7%D9%84%D9%85%D8%A4%D8%AB%D8%B1%D8%A9\" >\u0623\u0647\u0645 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0624\u062b\u0631\u0629:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d9%82%d9%86%d9%8a%d8%a7%d8%aa-%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d8%a7%d9%84%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9-%d9%84\/#%D9%85%D8%AA%D9%89_%D8%AA%D8%B8%D9%87%D8%B1_%D9%86%D8%AA%D8%A7%D8%A6%D8%AC_%D8%AA%D9%82%D9%86%D9%8A%D8%A7%D8%AA_%D8%AA%D8%A3%D8%AE%D9%8A%D8%B1_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A7%D9%84%D8%B7%D8%A8%D9%8A%D8%B9%D9%8A_%D8%A7%D9%84%D8%B3%D9%84%D9%88%D9%83%D9%8A%D8%A9_%D9%84%D9%80_%D9%85%D9%87%D8%A7%D8%B1%D8%A7%D8%AA_%D8%A7%D9%84%D8%AA%D8%AD%D9%83%D9%85_%D8%A8%D8%AF%D9%88%D9%86_%D8%AF%D9%88%D8%A7%D8%A1%D8%9F\" >\u0645\u062a\u0649 \u062a\u0638\u0647\u0631 \u0646\u062a\u0627\u0626\u062c \u062a\u0642\u0646\u064a\u0627\u062a \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 \u0644\u0640 \u0645\u0647\u0627\u0631\u0627\u062a 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href=\"https:\/\/araburology.com\/en\/%d8%aa%d9%82%d9%86%d9%8a%d8%a7%d8%aa-%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d8%a7%d9%84%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9-%d9%84\/#%D8%A3%D9%87%D9%85%D9%8A%D8%A9_%D8%A7%D9%84%D8%AF%D9%85%D8%AC_%D8%A8%D9%8A%D9%86_%D8%A3%D9%83%D8%AB%D8%B1_%D9%85%D9%86_%D8%AA%D9%82%D9%86%D9%8A%D8%A9\" >\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062f\u0645\u062c \u0628\u064a\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u062a\u0642\u0646\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d9%82%d9%86%d9%8a%d8%a7%d8%aa-%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d8%a7%d9%84%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9-%d9%84\/#%D9%86%D8%B5%D8%A7%D8%A6%D8%AD_%D8%B0%D9%87%D8%A8%D9%8A%D8%A9_%D9%84%D8%AA%D8%B9%D8%B2%D9%8A%D8%B2_%D9%85%D9%87%D8%A7%D8%B1%D8%A7%D8%AA_%D8%A7%D9%84%D8%AA%D8%AD%D9%83%D9%85_%D8%A8%D8%AF%D9%88%D9%86_%D8%AF%D9%88%D8%A7%D8%A1\" >\u0646\u0635\u0627\u0626\u062d \u0630\u0647\u0628\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u062f\u0648\u0646 \u062f\u0648\u0627\u0621<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d9%82%d9%86%d9%8a%d8%a7%d8%aa-%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d8%a7%d9%84%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9-%d9%84\/#%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D9%82%D8%A9_%D8%A8%D9%8A%D9%86_%D8%A7%D9%84%D9%84%D9%8A%D8%A7%D9%82%D8%A9_%D8%A7%D9%84%D8%A8%D8%AF%D9%86%D9%8A%D8%A9_%D9%88%D8%A7%D9%84%D8%A3%D8%AF%D8%A7%D8%A1_%D8%A7%D9%84%D8%AC%D9%86%D8%B3%D9%8A\" >\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062c\u0646\u0633\u064a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d9%82%d9%86%d9%8a%d8%a7%d8%aa-%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d8%a7%d9%84%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9-%d9%84\/#%D8%AA%D8%A3%D8%AB%D9%8A%D8%B1_%D8%A7%D9%84%D8%B9%D8%A7%D8%AF%D8%A7%D8%AA_%D8%A7%D9%84%D9%8A%D9%88%D9%85%D9%8A%D8%A9_%D8%B9%D9%84%D9%89_%D8%A7%D9%84%D9%82%D8%B0%D9%81\" >\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0642\u0630\u0641<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d9%82%d9%86%d9%8a%d8%a7%d8%aa-%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d8%a7%d9%84%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9-%d9%84\/#%D9%86%D8%AA%D8%A7%D8%A6%D8%AC_%D9%88%D8%A7%D9%82%D8%B9%D9%8A%D8%A9_%D9%85%D9%86_%D8%A7%D9%84%D9%85%D9%85%D8%A7%D8%B1%D8%B3%D8%A9_%D8%A7%D9%84%D8%B3%D8%B1%D9%8A%D8%B1%D9%8A%D8%A9\" >\u0646\u062a\u0627\u0626\u062c \u0648\u0627\u0642\u0639\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d9%82%d9%86%d9%8a%d8%a7%d8%aa-%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d8%a7%d9%84%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9-%d9%84\/#%D8%A7%D9%84%D8%A3%D8%B3%D8%A6%D9%84%D8%A9_%D8%A7%D9%84%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_FAQs\" >\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 (FAQs)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d9%82%d9%86%d9%8a%d8%a7%d8%aa-%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d8%a7%d9%84%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9-%d9%84\/#1_%D9%87%D9%84_%D9%8A%D9%85%D9%83%D9%86_%D8%B9%D9%84%D8%A7%D8%AC_%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A8%D8%AF%D9%88%D9%86_%D8%A3%D8%AF%D9%88%D9%8A%D8%A9_%D9%86%D9%87%D8%A7%D8%A6%D9%8A%D8%A7%D9%8B%D8%9F\" >1. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641 \u0628\u062f\u0648\u0646 \u0623\u062f\u0648\u064a\u0629 \u0646\u0647\u0627\u0626\u064a\u0627\u064b\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d9%82%d9%86%d9%8a%d8%a7%d8%aa-%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d8%a7%d9%84%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9-%d9%84\/#2_%D9%83%D9%85_%D9%85%D8%B1%D8%A9_%D9%8A%D8%AC%D8%A8_%D9%85%D9%85%D8%A7%D8%B1%D8%B3%D8%A9_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D9%83%D9%8A%D8%AC%D9%84%D8%9F\" >2. \u0643\u0645 \u0645\u0631\u0629 \u064a\u062c\u0628 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d9%82%d9%86%d9%8a%d8%a7%d8%aa-%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d8%a7%d9%84%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9-%d9%84\/#3_%D9%87%D9%84_%D8%A7%D9%84%D9%82%D9%84%D9%82_%D9%8A%D8%A4%D8%AB%D8%B1_%D8%B9%D9%84%D9%89_%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D9%82%D8%B0%D9%81%D8%9F\" >3. \u0647\u0644 \u0627\u0644\u0642\u0644\u0642 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d9%82%d9%86%d9%8a%d8%a7%d8%aa-%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d8%a7%d9%84%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9-%d9%84\/#4_%D9%87%D9%84_%D8%AA%D8%B8%D9%87%D8%B1_%D8%A7%D9%84%D9%86%D8%AA%D8%A7%D8%A6%D8%AC_%D8%A8%D8%B3%D8%B1%D8%B9%D8%A9%D8%9F\" >4. \u0647\u0644 \u062a\u0638\u0647\u0631 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0628\u0633\u0631\u0639\u0629\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d9%82%d9%86%d9%8a%d8%a7%d8%aa-%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d8%a7%d9%84%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9-%d9%84\/#5_%D9%87%D9%84_%D9%87%D8%B0%D9%87_%D8%A7%D9%84%D8%AA%D9%82%D9%86%D9%8A%D8%A7%D8%AA_%D8%A2%D9%85%D9%86%D8%A9%D8%9F\" >5. \u0647\u0644 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0622\u0645\u0646\u0629\u061f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d9%82%d9%86%d9%8a%d8%a7%d8%aa-%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d8%a7%d9%84%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9-%d9%84\/#%D8%AA%D9%86%D9%88%D9%8A%D9%87_%D9%85%D9%87%D9%85_%D8%A5%D8%AE%D9%84%D8%A7%D8%A1_%D9%85%D8%B3%D8%A4%D9%88%D9%84%D9%8A%D8%A9_%D8%B7%D8%A8%D9%8A%D8%A9\" >\u062a\u0646\u0648\u064a\u0647 \u0645\u0647\u0645 (\u0625\u062e\u0644\u0627\u0621 \u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0637\u0628\u064a\u0629)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d9%82%d9%86%d9%8a%d8%a7%d8%aa-%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d8%a7%d9%84%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9-%d9%84\/#%D8%A7%D9%84%D9%85%D8%B5%D8%A7%D8%AF%D8%B1\" >\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1 data-start=\"0\" data-end=\"64\"><span class=\"ez-toc-section\" id=\"%D8%AA%D9%82%D9%86%D9%8A%D8%A7%D8%AA_%D8%AA%D8%A3%D8%AE%D9%8A%D8%B1_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A7%D9%84%D8%B7%D8%A8%D9%8A%D8%B9%D9%8A_%D8%A7%D9%84%D8%B3%D9%84%D9%88%D9%83%D9%8A%D8%A9_%D9%84%D9%80_%D9%85%D9%87%D8%A7%D8%B1%D8%A7%D8%AA_%D8%A7%D9%84%D8%AA%D8%AD%D9%83%D9%85_%D8%A8%D8%AF%D9%88%D9%86_%D8%AF%D9%88%D8%A7%D8%A1\"><\/span>\u062a\u0642\u0646\u064a\u0627\u062a \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 \u0644\u0640 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data-start=\"395\" data-end=\"634\">\u0641\u064a \u0648\u0627\u0642\u0639 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629\u060c \u0646\u0644\u0627\u062d\u0638 \u0623\u0646 \u0646\u0633\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u064a\u0645\u0643\u0646\u0647\u0645 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0634\u0643\u0644 \u0648\u0627\u0636\u062d \u062e\u0644\u0627\u0644 4 \u0625\u0644\u0649 8 \u0623\u0633\u0627\u0628\u064a\u0639 \u0641\u0642\u0637 \u0639\u0646\u062f \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645. \u0648\u062a\u0639\u062a\u0645\u062f \u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0639\u0644\u0649 \u0641\u0647\u0645 \u0622\u0644\u064a\u0629 \u0627\u0644\u0625\u062b\u0627\u0631\u0629 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data-end=\"851\">\u062a\u0642\u0644\u064a\u0644 \u0641\u0631\u0637 \u0627\u0644\u0625\u062b\u0627\u0631\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"852\" data-end=\"881\">\n<p data-start=\"854\" data-end=\"881\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0639\u064a \u0628\u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0627\u0644\u062c\u0646\u0633\u064a<\/p>\n<\/li>\n<li data-start=\"882\" data-end=\"922\">\n<p data-start=\"884\" data-end=\"922\">\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0642\u0641 \u0642\u0628\u0644 \u0644\u062d\u0638\u0629 \u0627\u0644\u0642\u0630\u0641<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"924\" data-end=\"958\">\u0648\u062a\u0639\u062a\u0645\u062f \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u062f\u0645\u062c \u0628\u064a\u0646:<\/p>\n<ul data-start=\"960\" data-end=\"1043\">\n<li data-start=\"960\" data-end=\"975\">\n<p data-start=\"962\" data-end=\"975\">\u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0639\u0636\u0644\u064a<\/p>\n<\/li>\n<li data-start=\"976\" data-end=\"992\">\n<p data-start=\"978\" data-end=\"992\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0646\u0641\u0633\u064a<\/p>\n<\/li>\n<li data-start=\"993\" data-end=\"1014\">\n<p data-start=\"995\" data-end=\"1014\">\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0643\u064a\u0651\u0641 \u0627\u0644\u062d\u0633\u064a<\/p>\n<\/li>\n<li data-start=\"1015\" data-end=\"1043\">\n<p data-start=\"1017\" data-end=\"1043\">\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u0642\u0629<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1045\" data-end=\"1201\">\u0648\u0645\u0646 \u0623\u0647\u0645 \u0645\u0627 \u064a\u0645\u064a\u0632 <strong data-start=\"1061\" data-end=\"1127\">\u062a\u0642\u0646\u064a\u0627\u062a \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 \u0644\u0640 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u062f\u0648\u0646 \u062f\u0648\u0627\u0621<\/strong> \u0623\u0646\u0647\u0627 \u0622\u0645\u0646\u0629\u060c \u0648\u0644\u0627 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0623\u064a \u0645\u0648\u0627\u062f \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0623\u0648 \u0623\u062f\u0648\u064a\u0629 \u0642\u062f \u062a\u0633\u0628\u0628 \u0622\u062b\u0627\u0631\u0627\u064b \u062c\u0627\u0646\u0628\u064a\u0629.<\/p>\n<hr data-start=\"1203\" data-end=\"1206\">\n<h2 data-start=\"1208\" data-end=\"1245\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A3%D8%B3%D8%A7%D8%B3_%D8%A7%D9%84%D8%B9%D9%84%D9%85%D9%8A_%D9%84%D8%AA%D8%A3%D8%AE%D9%8A%D8%B1_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A7%D9%84%D8%B7%D8%A8%D9%8A%D8%B9%D9%8A\"><\/span>\u0627\u0644\u0623\u0633\u0627\u0633 \u0627\u0644\u0639\u0644\u0645\u064a \u0644\u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0637\u0628\u064a\u0639\u064a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"1247\" data-end=\"1325\">\u0644\u0641\u0647\u0645 \u0646\u062c\u0627\u062d \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a\u060c \u064a\u062c\u0628 \u0625\u062f\u0631\u0627\u0643 \u0623\u0646 \u0627\u0644\u0642\u0630\u0641 \u0639\u0645\u0644\u064a\u0629 \u0639\u0635\u0628\u064a\u0629 \u0639\u0636\u0644\u064a\u0629 \u0645\u0639\u0642\u062f\u0629 \u062a\u062a\u062d\u0643\u0645 \u0641\u064a\u0647\u0627:<\/p>\n<ul data-start=\"1327\" data-end=\"1422\">\n<li data-start=\"1327\" data-end=\"1353\">\n<p data-start=\"1329\" data-end=\"1353\">\u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u062d\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u0642\u0636\u064a\u0628<\/p>\n<\/li>\n<li data-start=\"1354\" data-end=\"1377\">\n<p data-start=\"1356\" data-end=\"1377\">\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u0643\u0632\u064a<\/p>\n<\/li>\n<li data-start=\"1378\" data-end=\"1399\">\n<p data-start=\"1380\" data-end=\"1399\">\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642<\/p>\n<\/li>\n<li data-start=\"1400\" data-end=\"1422\">\n<p data-start=\"1402\" data-end=\"1422\">\u0646\u0645\u0637 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1424\" data-end=\"1597\">\u0623\u064a \u062e\u0644\u0644 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0638\u0648\u0645\u0629 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0633\u0627\u0631\u0639 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629. \u0644\u0630\u0644\u0643 \u062a\u0647\u062f\u0641 <strong data-start=\"1494\" data-end=\"1560\">\u062a\u0642\u0646\u064a\u0627\u062a \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 \u0644\u0640 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u062f\u0648\u0646 \u062f\u0648\u0627\u0621<\/strong> \u0625\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u062a\u0646\u0638\u064a\u0645 \u0647\u0630\u0647 \u0627\u0644\u062f\u0648\u0627\u0626\u0631 \u0627\u0644\u0639\u0635\u0628\u064a\u0629.<\/p>\n<hr data-start=\"1599\" data-end=\"1602\">\n<h2 data-start=\"1604\" data-end=\"1673\"><span class=\"ez-toc-section\" id=\"%D8%A3%D9%87%D9%85_%D8%AA%D9%82%D9%86%D9%8A%D8%A7%D8%AA_%D8%AA%D8%A3%D8%AE%D9%8A%D8%B1_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A7%D9%84%D8%B7%D8%A8%D9%8A%D8%B9%D9%8A_%D8%A7%D9%84%D8%B3%D9%84%D9%88%D9%83%D9%8A%D8%A9_%D9%84%D9%80_%D9%85%D9%87%D8%A7%D8%B1%D8%A7%D8%AA_%D8%A7%D9%84%D8%AA%D8%AD%D9%83%D9%85_%D8%A8%D8%AF%D9%88%D9%86_%D8%AF%D9%88%D8%A7%D8%A1\"><\/span>\u0623\u0647\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 \u0644\u0640 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u062f\u0648\u0646 \u062f\u0648\u0627\u0621<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 data-start=\"1675\" data-end=\"1718\"><span class=\"ez-toc-section\" id=\"%D8%A3%D9%88%D9%84%D8%A7%D9%8B_%D8%AA%D9%82%D9%86%D9%8A%D8%A9_%D8%A7%D9%84%D8%AA%D9%88%D9%82%D9%81_%D9%88%D8%A7%D9%84%D8%A8%D8%AF%D8%A1_Start-Stop\"><\/span>\u0623\u0648\u0644\u0627\u064b: \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u0648\u0642\u0641 \u0648\u0627\u0644\u0628\u062f\u0621 (Start-Stop)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1720\" data-end=\"1765\">\u062a\u0639\u062f \u0645\u0646 \u0623\u0634\u0647\u0631 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629 \u0637\u0628\u064a\u064b\u0627.<\/p>\n<h4 data-start=\"1767\" data-end=\"1786\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%A7%D9%84%D8%AA%D9%86%D9%81%D9%8A%D8%B0\"><\/span>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u0646\u0641\u064a\u0630:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"1788\" data-end=\"1913\">\n<li data-start=\"1788\" data-end=\"1834\">\n<p data-start=\"1790\" data-end=\"1834\">\u064a\u062a\u0645 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0625\u062b\u0627\u0631\u0629 \u062d\u062a\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0645\u0631\u062a\u0641\u0639<\/p>\n<\/li>\n<li data-start=\"1835\" data-end=\"1858\">\n<p data-start=\"1837\" data-end=\"1858\">\u0627\u0644\u062a\u0648\u0642\u0641 \u0642\u0628\u0644 \u0644\u062d\u0638\u0629 \u0627\u0644\u0642\u0630\u0641<\/p>\n<\/li>\n<li data-start=\"1859\" data-end=\"1888\">\n<p data-start=\"1861\" data-end=\"1888\">\u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0631 \u062d\u062a\u0649 \u062a\u0647\u062f\u0623 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629<\/p>\n<\/li>\n<li data-start=\"1889\" data-end=\"1913\">\n<p data-start=\"1891\" data-end=\"1913\">\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0643\u0631\u0627\u0631 3\u20135 \u0645\u0631\u0627\u062a<\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"1915\" data-end=\"1928\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%81%D8%A7%D8%A6%D8%AF%D8%A9\"><\/span>\u0627\u0644\u0641\u0627\u0626\u062f\u0629:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"1930\" data-end=\"2018\">\n<li data-start=\"1930\" data-end=\"1951\">\n<p data-start=\"1932\" data-end=\"1951\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0639\u0635\u0628\u064a<\/p>\n<\/li>\n<li data-start=\"1952\" data-end=\"1982\">\n<p data-start=\"1954\" data-end=\"1982\">\u0631\u0641\u0639 \u0627\u0644\u0648\u0639\u064a \u0628\u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0642\u0628\u0644 \u0627\u0644\u0642\u0630\u0641<\/p>\n<\/li>\n<li data-start=\"1983\" data-end=\"2018\">\n<p data-start=\"1985\" data-end=\"2018\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2020\" data-end=\"2023\">\n<h3 data-start=\"2025\" data-end=\"2068\"><span class=\"ez-toc-section\" id=\"%D8%AB%D8%A7%D9%86%D9%8A%D8%A7%D9%8B_%D8%AA%D9%82%D9%86%D9%8A%D8%A9_%D8%A7%D9%84%D8%B6%D8%BA%D8%B7_Squeeze_Technique\"><\/span>\u062b\u0627\u0646\u064a\u0627\u064b: \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0636\u063a\u0637 (Squeeze Technique)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2070\" data-end=\"2103\">\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u062b\u0627\u0631\u0629 \u0628\u0634\u0643\u0644 \u0633\u0631\u064a\u0639.<\/p>\n<h4 data-start=\"2105\" data-end=\"2118\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%AE%D8%B7%D9%88%D8%A7%D8%AA\"><\/span>\u0627\u0644\u062e\u0637\u0648\u0627\u062a:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"2120\" data-end=\"2248\">\n<li data-start=\"2120\" data-end=\"2184\">\n<p data-start=\"2122\" data-end=\"2184\">\u0639\u0646\u062f \u0627\u0644\u0627\u0642\u062a\u0631\u0627\u0628 \u0645\u0646 \u0627\u0644\u0642\u0630\u0641 \u064a\u062a\u0645 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0631\u0623\u0633 \u0627\u0644\u0642\u0636\u064a\u0628 \u0644\u0645\u062f\u0629 5\u201310 \u062b\u0648\u0627\u0646\u064d<\/p>\n<\/li>\n<li data-start=\"2185\" data-end=\"2212\">\n<p data-start=\"2187\" data-end=\"2212\">\u062a\u0642\u0644\u064a\u0644 \u062a\u062f\u0641\u0642 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0627\u0644\u0639\u0635\u0628\u064a<\/p>\n<\/li>\n<li data-start=\"2213\" data-end=\"2248\">\n<p data-start=\"2215\" data-end=\"2248\">\u0627\u0633\u062a\u0626\u0646\u0627\u0641 \u0627\u0644\u0646\u0634\u0627\u0637 \u0628\u0639\u062f \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0625\u062b\u0627\u0631\u0629<\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"2250\" data-end=\"2263\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%86%D8%AA%D8%A7%D8%A6%D8%AC\"><\/span>\u0627\u0644\u0646\u062a\u0627\u0626\u062c:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"2265\" data-end=\"2336\">\n<li data-start=\"2265\" data-end=\"2283\">\n<p data-start=\"2267\" data-end=\"2283\">\u062a\u0623\u062e\u064a\u0631 \u0644\u062d\u0638\u0629 \u0627\u0644\u0642\u0630\u0641<\/p>\n<\/li>\n<li data-start=\"2284\" data-end=\"2305\">\n<p data-start=\"2286\" data-end=\"2305\">\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0639\u0636\u0644\u064a<\/p>\n<\/li>\n<li data-start=\"2306\" data-end=\"2336\">\n<p data-start=\"2308\" data-end=\"2336\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2338\" data-end=\"2341\">\n<h3 data-start=\"2343\" data-end=\"2391\"><span class=\"ez-toc-section\" id=\"%D8%AB%D8%A7%D9%84%D8%AB%D8%A7%D9%8B_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%B9%D8%B6%D9%84%D8%A7%D8%AA_%D8%A7%D9%84%D8%AD%D9%88%D8%B6_Kegel_Exercises\"><\/span>\u062b\u0627\u0644\u062b\u0627\u064b: \u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 (Kegel Exercises)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2393\" data-end=\"2473\">\u0645\u0646 \u0623\u0647\u0645 \u0631\u0643\u0627\u0626\u0632 <strong data-start=\"2406\" data-end=\"2472\">\u062a\u0642\u0646\u064a\u0627\u062a \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 \u0644\u0640 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u062f\u0648\u0646 \u062f\u0648\u0627\u0621<\/strong>.<\/p>\n<h4 data-start=\"2475\" data-end=\"2493\"><span class=\"ez-toc-section\" id=\"%D9%83%D9%8A%D9%81%D9%8A%D8%A9_%D8%A7%D9%84%D8%A3%D8%AF%D8%A7%D8%A1\"><\/span>\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0623\u062f\u0627\u0621:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"2495\" data-end=\"2586\">\n<li data-start=\"2495\" data-end=\"2528\">\n<p data-start=\"2497\" data-end=\"2528\">\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0644\u0645\u062f\u0629 5 \u062b\u0648\u0627\u0646\u064d<\/p>\n<\/li>\n<li data-start=\"2529\" data-end=\"2553\">\n<p data-start=\"2531\" data-end=\"2553\">\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0644\u0645\u062f\u0629 5 \u062b\u0648\u0627\u0646\u064d<\/p>\n<\/li>\n<li data-start=\"2554\" data-end=\"2586\">\n<p data-start=\"2556\" data-end=\"2586\">\u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 10\u201315 \u0645\u0631\u0629 \u064a\u0648\u0645\u064a\u0627\u064b<\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"2588\" data-end=\"2601\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%81%D9%88%D8%A7%D8%A6%D8%AF\"><\/span>\u0627\u0644\u0641\u0648\u0627\u0626\u062f:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"2603\" data-end=\"2691\">\n<li data-start=\"2603\" data-end=\"2628\">\n<p data-start=\"2605\" data-end=\"2628\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0642\u0630\u0641<\/p>\n<\/li>\n<li data-start=\"2629\" data-end=\"2665\">\n<p data-start=\"2631\" data-end=\"2665\">\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628<\/p>\n<\/li>\n<li data-start=\"2666\" data-end=\"2691\">\n<p data-start=\"2668\" data-end=\"2691\">\u062f\u0639\u0645 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062c\u0646\u0633\u064a \u0627\u0644\u0639\u0627\u0645<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2693\" data-end=\"2696\">\n<h3 data-start=\"2698\" data-end=\"2726\"><span class=\"ez-toc-section\" id=\"%D8%B1%D8%A7%D8%A8%D8%B9%D8%A7%D9%8B_%D8%A7%D9%84%D8%AA%D8%AD%D9%83%D9%85_%D9%81%D9%8A_%D8%A7%D9%84%D8%AA%D9%86%D9%81%D8%B3\"><\/span>\u0631\u0627\u0628\u0639\u0627\u064b: \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2728\" data-end=\"2781\">\u0627\u0644\u062a\u0646\u0641\u0633 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0623\u0633\u0627\u0633\u064a\u0627\u064b \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u0625\u062b\u0627\u0631\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629.<\/p>\n<h4 data-start=\"2783\" data-end=\"2796\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%B7%D8%B1%D9%8A%D9%82%D8%A9\"><\/span>\u0627\u0644\u0637\u0631\u064a\u0642\u0629:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"2798\" data-end=\"2889\">\n<li data-start=\"2798\" data-end=\"2829\">\n<p data-start=\"2800\" data-end=\"2829\">\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0627\u0644\u0628\u0637\u064a\u0621 \u0645\u0646 \u0627\u0644\u0623\u0646\u0641<\/p>\n<\/li>\n<li data-start=\"2830\" data-end=\"2853\">\n<p data-start=\"2832\" data-end=\"2853\">\u0627\u0644\u0632\u0641\u064a\u0631 \u0627\u0644\u0637\u0648\u064a\u0644 \u0645\u0646 \u0627\u0644\u0641\u0645<\/p>\n<\/li>\n<li data-start=\"2854\" data-end=\"2889\">\n<p data-start=\"2856\" data-end=\"2889\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0636\u0644\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u0642\u0629<\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"2891\" data-end=\"2904\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%AA%D8%A3%D8%AB%D9%8A%D8%B1\"><\/span>\u0627\u0644\u062a\u0623\u062b\u064a\u0631:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"2906\" data-end=\"2973\">\n<li data-start=\"2906\" data-end=\"2927\">\n<p data-start=\"2908\" data-end=\"2927\">\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a<\/p>\n<\/li>\n<li data-start=\"2928\" data-end=\"2950\">\n<p data-start=\"2930\" data-end=\"2950\">\u062a\u0642\u0644\u064a\u0644 \u0633\u0631\u0639\u0629 \u0627\u0644\u0627\u0633\u062a\u062b\u0627\u0631\u0629<\/p>\n<\/li>\n<li data-start=\"2951\" data-end=\"2973\">\n<p data-start=\"2953\" data-end=\"2973\">\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0630\u0647\u0646\u064a<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2975\" data-end=\"2978\">\n<h3 data-start=\"2980\" data-end=\"3012\"><span class=\"ez-toc-section\" id=\"%D8%AE%D8%A7%D9%85%D8%B3%D8%A7%D9%8B_%D8%A5%D8%B9%D8%A7%D8%AF%D8%A9_%D8%A7%D9%84%D8%AA%D9%88%D8%AC%D9%8A%D9%87_%D8%A7%D9%84%D8%B0%D9%87%D9%86%D9%8A\"><\/span>\u062e\u0627\u0645\u0633\u0627\u064b: \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0630\u0647\u0646\u064a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3014\" data-end=\"3067\">\u0645\u0646 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0643\u0627\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0627\u0644\u062c\u0646\u0633\u064a.<\/p>\n<h4 data-start=\"3069\" data-end=\"3082\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%AA%D8%AF%D8%B1%D9%8A%D8%A8\"><\/span>\u0627\u0644\u062a\u062f\u0631\u064a\u0628:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"3084\" data-end=\"3180\">\n<li data-start=\"3084\" data-end=\"3120\">\n<p data-start=\"3086\" data-end=\"3120\">\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0645\u0624\u0642\u062a\u0627\u064b \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0630\u0631\u0648\u0629<\/p>\n<\/li>\n<li data-start=\"3121\" data-end=\"3149\">\n<p data-start=\"3123\" data-end=\"3149\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u062f \u0627\u0644\u0630\u0647\u0646\u064a \u0627\u0644\u0628\u0633\u064a\u0637<\/p>\n<\/li>\n<li data-start=\"3150\" data-end=\"3180\">\n<p data-start=\"3152\" data-end=\"3180\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0627\u0644\u0645\u0641\u0631\u0637<\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"3182\" data-end=\"3195\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%86%D8%AA%D9%8A%D8%AC%D8%A9\"><\/span>\u0627\u0644\u0646\u062a\u064a\u062c\u0629:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"3197\" data-end=\"3254\">\n<li data-start=\"3197\" data-end=\"3226\">\n<p data-start=\"3199\" data-end=\"3226\">\u062a\u0642\u0644\u064a\u0644 \u0641\u0631\u0637 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"3227\" data-end=\"3254\">\n<p data-start=\"3229\" data-end=\"3254\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0642\u064a\u062a<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"3256\" data-end=\"3259\">\n<h2 data-start=\"3261\" data-end=\"3345\"><span class=\"ez-toc-section\" id=\"%D8%AE%D8%B7%D9%88%D8%A7%D8%AA_%D8%AA%D8%B7%D8%A8%D9%8A%D9%82_%D8%AA%D9%82%D9%86%D9%8A%D8%A7%D8%AA_%D8%AA%D8%A3%D8%AE%D9%8A%D8%B1_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A7%D9%84%D8%B7%D8%A8%D9%8A%D8%B9%D9%8A_%D8%A7%D9%84%D8%B3%D9%84%D9%88%D9%83%D9%8A%D8%A9_%D9%84%D9%80_%D9%85%D9%87%D8%A7%D8%B1%D8%A7%D8%AA_%D8%A7%D9%84%D8%AA%D8%AD%D9%83%D9%85_%D8%A8%D8%AF%D9%88%D9%86_%D8%AF%D9%88%D8%A7%D8%A1_%D9%8A%D9%88%D9%85%D9%8A%D8%A7%D9%8B\"><\/span>\u062e\u0637\u0648\u0627\u062a \u062a\u0637\u0628\u064a\u0642 \u062a\u0642\u0646\u064a\u0627\u062a \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 \u0644\u0640 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u062f\u0648\u0646 \u062f\u0648\u0627\u0621 \u064a\u0648\u0645\u064a\u0627\u064b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 data-start=\"3347\" data-end=\"3385\"><span class=\"ez-toc-section\" id=\"%D8%A8%D8%B1%D9%86%D8%A7%D9%85%D8%AC_%D8%AA%D8%AF%D8%B1%D9%8A%D8%A8%D9%8A_%D9%85%D9%82%D8%AA%D8%B1%D8%AD_%D9%84%D9%85%D8%AF%D8%A9_4_%D8%A3%D8%B3%D8%A7%D8%A8%D9%8A%D8%B9\"><\/span>\u0628\u0631\u0646\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a \u0645\u0642\u062a\u0631\u062d \u0644\u0645\u062f\u0629 4 \u0623\u0633\u0627\u0628\u064a\u0639:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 data-start=\"3387\" data-end=\"3406\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A3%D8%B3%D8%A8%D9%88%D8%B9_%D8%A7%D9%84%D8%A3%D9%88%D9%84\"><\/span>\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0623\u0648\u0644:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"3407\" data-end=\"3442\">\n<li data-start=\"3407\" data-end=\"3421\">\n<p data-start=\"3409\" data-end=\"3421\">\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062a\u0646\u0641\u0633<\/p>\n<\/li>\n<li data-start=\"3422\" data-end=\"3442\">\n<p data-start=\"3424\" data-end=\"3442\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u064a\u0648\u0645\u064a\u0627\u064b<\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"3444\" data-end=\"3464\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A3%D8%B3%D8%A8%D9%88%D8%B9_%D8%A7%D9%84%D8%AB%D8%A7%D9%86%D9%8A\"><\/span>\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"3465\" data-end=\"3512\">\n<li data-start=\"3465\" data-end=\"3492\">\n<p data-start=\"3467\" data-end=\"3492\">\u0625\u0636\u0627\u0641\u0629 \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u0648\u0642\u0641 \u0648\u0627\u0644\u0628\u062f\u0621<\/p>\n<\/li>\n<li data-start=\"3493\" data-end=\"3512\">\n<p data-start=\"3495\" data-end=\"3512\">\u0632\u064a\u0627\u062f\u0629 \u0645\u062f\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"3514\" data-end=\"3534\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A3%D8%B3%D8%A8%D9%88%D8%B9_%D8%A7%D9%84%D8%AB%D8%A7%D9%84%D8%AB\"><\/span>\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062b\u0627\u0644\u062b:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"3535\" data-end=\"3585\">\n<li data-start=\"3535\" data-end=\"3561\">\n<p data-start=\"3537\" data-end=\"3561\">\u062f\u0645\u062c \u062a\u0642\u0646\u064a\u062a\u064a \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u062a\u0646\u0641\u0633<\/p>\n<\/li>\n<li data-start=\"3562\" data-end=\"3585\">\n<p data-start=\"3564\" data-end=\"3585\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a<\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"3587\" data-end=\"3607\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A3%D8%B3%D8%A8%D9%88%D8%B9_%D8%A7%D9%84%D8%B1%D8%A7%D8%A8%D8%B9\"><\/span>\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0631\u0627\u0628\u0639:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"3608\" data-end=\"3643\">\n<li data-start=\"3608\" data-end=\"3643\">\n<p data-start=\"3610\" data-end=\"3643\">\u062a\u0637\u0628\u064a\u0642 \u0643\u0627\u0645\u0644 \u0644\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u0642\u0629<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"3645\" data-end=\"3648\">\n<h2 data-start=\"3650\" data-end=\"3690\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A3%D8%AE%D8%B7%D8%A7%D8%A1_%D8%A7%D9%84%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_%D8%A3%D8%AB%D9%86%D8%A7%D8%A1_%D8%A7%D9%84%D8%AA%D8%AF%D8%B1%D9%8A%D8%A8_%D8%A7%D9%84%D8%B3%D9%84%D9%88%D9%83%D9%8A\"><\/span>\u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0633\u0644\u0648\u0643\u064a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"3692\" data-end=\"3803\">\u0645\u0646 \u0648\u0627\u0642\u0639 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629\u060c \u0647\u0646\u0627\u0643 \u0623\u062e\u0637\u0627\u0621 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0641\u0639\u0627\u0644\u064a\u0629 <strong data-start=\"3736\" data-end=\"3802\">\u062a\u0642\u0646\u064a\u0627\u062a \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 \u0644\u0640 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u062f\u0648\u0646 \u062f\u0648\u0627\u0621<\/strong>:<\/p>\n<ul data-start=\"3805\" data-end=\"3902\">\n<li data-start=\"3805\" data-end=\"3824\">\n<p data-start=\"3807\" data-end=\"3824\">\u0627\u0644\u062a\u0633\u0631\u0639 \u0641\u064a \u0627\u0644\u0646\u062a\u0627\u0626\u062c<\/p>\n<\/li>\n<li data-start=\"3825\" data-end=\"3842\">\n<p data-start=\"3827\" data-end=\"3842\">\u0639\u062f\u0645 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data-end=\"4042\">\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a<\/p>\n<\/li>\n<li data-start=\"4043\" data-end=\"4061\">\n<p data-start=\"4045\" data-end=\"4061\">\u0636\u0639\u0641 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633<\/p>\n<\/li>\n<li data-start=\"4062\" data-end=\"4077\">\n<p data-start=\"4064\" data-end=\"4077\">\u0627\u0644\u062a\u0648\u0642\u0639 \u0627\u0644\u0633\u0644\u0628\u064a<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4079\" data-end=\"4191\">\u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u062a\u0632\u064a\u062f \u0645\u0646 \u0633\u0631\u0639\u0629 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629\u060c \u0644\u0630\u0644\u0643 \u0641\u0625\u0646 \u0627\u0644\u062f\u0645\u062c \u0628\u064a\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0648\u0627\u0644\u062f\u0639\u0645 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data-end=\"4437\">\u0648\u064a\u062e\u062a\u0644\u0641 \u0630\u0644\u0643 \u062d\u0633\u0628 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0627\u0644\u0641\u0631\u062f\u064a \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n<hr data-start=\"4439\" data-end=\"4442\">\n<h2 data-start=\"4444\" data-end=\"4481\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D9%82%D8%A9_%D8%A8%D9%8A%D9%86_%D8%A7%D9%84%D8%A8%D8%B1%D9%88%D8%B3%D8%AA%D8%A7%D8%AA%D8%A7_%D9%88%D8%AA%D8%A3%D8%AE%D8%B1_%D8%A7%D9%84%D9%82%D8%B0%D9%81\"><\/span>\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 \u0648\u062a\u0623\u062e\u0631 \u0627\u0644\u0642\u0630\u0641<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"4483\" data-end=\"4545\">\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0642\u062f 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aria-hidden=\"true\" data-rtl-flip=\"\" class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75] select-none\"><use href=\"\/cdn\/assets\/sprites-core-16f983c9.svg#304883\" fill=\"currentColor\"><\/use><\/svg><\/span><\/a><\/span><\/p>\n<\/li>\n<li data-start=\"4609\" data-end=\"4650\">\n<p data-start=\"4611\" data-end=\"4650\"><span class=\"\" data-state=\"closed\"><a target=\"_blank\" class=\"decorated-link cursor-pointer\" rel=\"noopener\">\u062f\u0644\u064a\u0644 \u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0645\u0628\u0643\u0631 \u0648\u0627\u0644\u062a\u0623\u062e\u0631<span aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none select-none\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" aria-hidden=\"true\" data-rtl-flip=\"\" class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75] select-none\"><use href=\"\/cdn\/assets\/sprites-core-16f983c9.svg#304883\" fill=\"currentColor\"><\/use><\/svg><\/span><\/a><\/span><\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"4652\" data-end=\"4655\">\n<h2 data-start=\"4657\" data-end=\"4689\"><span class=\"ez-toc-section\" id=\"%D8%A3%D9%87%D9%85%D9%8A%D8%A9_%D8%A7%D9%84%D8%AF%D9%85%D8%AC_%D8%A8%D9%8A%D9%86_%D8%A3%D9%83%D8%AB%D8%B1_%D9%85%D9%86_%D8%AA%D9%82%D9%86%D9%8A%D8%A9\"><\/span>\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062f\u0645\u062c \u0628\u064a\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u062a\u0642\u0646\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"4691\" data-end=\"4748\">\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u062a\u0642\u0646\u064a\u0629 \u0648\u0627\u062d\u062f\u0629 \u063a\u0627\u0644\u0628\u0627\u064b \u0644\u0627 \u064a\u0643\u0641\u064a\u060c \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u062f\u0645\u062c \u0628\u064a\u0646:<\/p>\n<ul data-start=\"4750\" data-end=\"4804\">\n<li data-start=\"4750\" data-end=\"4758\">\n<p data-start=\"4752\" data-end=\"4758\">\u0627\u0644\u062a\u0646\u0641\u0633<\/p>\n<\/li>\n<li data-start=\"4759\" data-end=\"4772\">\n<p data-start=\"4761\" data-end=\"4772\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644<\/p>\n<\/li>\n<li data-start=\"4773\" data-end=\"4788\">\n<p data-start=\"4775\" data-end=\"4788\">\u0627\u0644\u062a\u0648\u0642\u0641 \u0648\u0627\u0644\u0628\u062f\u0621<\/p>\n<\/li>\n<li data-start=\"4789\" data-end=\"4804\">\n<p data-start=\"4791\" data-end=\"4804\">\u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0630\u0647\u0646\u064a<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4806\" data-end=\"4849\">\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0623\u0633\u0631\u0639 \u0648\u0623\u0643\u062b\u0631 \u062b\u0628\u0627\u062a\u0627\u064b \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645.<\/p>\n<hr data-start=\"4851\" data-end=\"4854\">\n<h2 data-start=\"4856\" data-end=\"4901\"><span class=\"ez-toc-section\" id=\"%D9%86%D8%B5%D8%A7%D8%A6%D8%AD_%D8%B0%D9%87%D8%A8%D9%8A%D8%A9_%D9%84%D8%AA%D8%B9%D8%B2%D9%8A%D8%B2_%D9%85%D9%87%D8%A7%D8%B1%D8%A7%D8%AA_%D8%A7%D9%84%D8%AA%D8%AD%D9%83%D9%85_%D8%A8%D8%AF%D9%88%D9%86_%D8%AF%D9%88%D8%A7%D8%A1\"><\/span>\u0646\u0635\u0627\u0626\u062d \u0630\u0647\u0628\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u062f\u0648\u0646 \u062f\u0648\u0627\u0621<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul data-start=\"4903\" data-end=\"5019\">\n<li data-start=\"4903\" data-end=\"4927\">\n<p data-start=\"4905\" data-end=\"4927\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u064a\u0648\u0645\u064a\u0627\u064b<\/p>\n<\/li>\n<li data-start=\"4928\" data-end=\"4954\">\n<p data-start=\"4930\" data-end=\"4954\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0642\u0628\u0644 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id=\"%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D9%82%D8%A9_%D8%A8%D9%8A%D9%86_%D8%A7%D9%84%D9%84%D9%8A%D8%A7%D9%82%D8%A9_%D8%A7%D9%84%D8%A8%D8%AF%D9%86%D9%8A%D8%A9_%D9%88%D8%A7%D9%84%D8%A3%D8%AF%D8%A7%D8%A1_%D8%A7%D9%84%D8%AC%D9%86%D8%B3%D9%8A\"><\/span>\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062c\u0646\u0633\u064a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"5073\" data-end=\"5100\">\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649:<\/p>\n<ul data-start=\"5102\" data-end=\"5181\">\n<li data-start=\"5102\" data-end=\"5119\">\n<p data-start=\"5104\" data-end=\"5119\">\u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645<\/p>\n<\/li>\n<li data-start=\"5120\" data-end=\"5134\">\n<p data-start=\"5122\" data-end=\"5134\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631<\/p>\n<\/li>\n<li data-start=\"5135\" data-end=\"5161\">\n<p data-start=\"5137\" data-end=\"5161\">\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"5162\" data-end=\"5181\">\n<p data-start=\"5164\" data-end=\"5181\">\u062f\u0639\u0645 \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0639\u0635\u0628\u064a<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"5183\" data-end=\"5186\">\n<h2 data-start=\"5188\" data-end=\"5222\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%A3%D8%AB%D9%8A%D8%B1_%D8%A7%D9%84%D8%B9%D8%A7%D8%AF%D8%A7%D8%AA_%D8%A7%D9%84%D9%8A%D9%88%D9%85%D9%8A%D8%A9_%D8%B9%D9%84%D9%89_%D8%A7%D9%84%D9%82%D8%B0%D9%81\"><\/span>\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0642\u0630\u0641<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"5224\" data-end=\"5263\">\u0628\u0639\u0636 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621:<\/p>\n<ul data-start=\"5265\" data-end=\"5322\">\n<li data-start=\"5265\" data-end=\"5274\">\n<p data-start=\"5267\" data-end=\"5274\">\u0627\u0644\u062a\u062f\u062e\u064a\u0646<\/p>\n<\/li>\n<li data-start=\"5275\" data-end=\"5286\">\n<p data-start=\"5277\" data-end=\"5286\">\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645<\/p>\n<\/li>\n<li data-start=\"5287\" data-end=\"5302\">\n<p data-start=\"5289\" data-end=\"5302\">\u0627\u0644\u062c\u0644\u0648\u0633 \u0627\u0644\u0637\u0648\u064a\u0644<\/p>\n<\/li>\n<li data-start=\"5303\" data-end=\"5322\">\n<p data-start=\"5305\" data-end=\"5322\">\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u062a\u0648\u062a\u0631<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"5324\" data-end=\"5327\">\n<h2 data-start=\"5329\" data-end=\"5365\"><span class=\"ez-toc-section\" id=\"%D9%86%D8%AA%D8%A7%D8%A6%D8%AC_%D9%88%D8%A7%D9%82%D8%B9%D9%8A%D8%A9_%D9%85%D9%86_%D8%A7%D9%84%D9%85%D9%85%D8%A7%D8%B1%D8%B3%D8%A9_%D8%A7%D9%84%D8%B3%D8%B1%D9%8A%D8%B1%D9%8A%D8%A9\"><\/span>\u0646\u062a\u0627\u0626\u062c \u0648\u0627\u0642\u0639\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"5367\" data-end=\"5489\">\u0646\u0644\u0627\u062d\u0638 \u0641\u064a \u0627\u0644\u0633\u0648\u0642 \u0627\u0644\u0637\u0628\u064a \u0623\u0646 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0644\u062a\u0632\u0645\u0648\u0646 \u0628\u0640 <strong data-start=\"5415\" data-end=\"5481\">\u062a\u0642\u0646\u064a\u0627\u062a \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 \u0644\u0640 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u062f\u0648\u0646 \u062f\u0648\u0627\u0621<\/strong> \u064a\u062d\u0642\u0642\u0648\u0646:<\/p>\n<ul data-start=\"5491\" data-end=\"5583\">\n<li data-start=\"5491\" data-end=\"5530\">\n<p data-start=\"5493\" data-end=\"5530\">\u062a\u062d\u0633\u0646 \u0641\u064a \u0632\u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u0646\u0633\u0628\u0629 40% \u0625\u0644\u0649 70%<\/p>\n<\/li>\n<li data-start=\"5531\" data-end=\"5552\">\n<p data-start=\"5533\" data-end=\"5552\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062b\u0642\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"5553\" data-end=\"5583\">\n<p data-start=\"5555\" data-end=\"5583\">\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0623\u062f\u0627\u0621<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"5585\" data-end=\"5588\">\n<h2 data-start=\"5590\" data-end=\"5615\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A3%D8%B3%D8%A6%D9%84%D8%A9_%D8%A7%D9%84%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_FAQs\"><\/span>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 (FAQs)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 data-start=\"5617\" data-end=\"5667\"><span class=\"ez-toc-section\" id=\"1_%D9%87%D9%84_%D9%8A%D9%85%D9%83%D9%86_%D8%B9%D9%84%D8%A7%D8%AC_%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A8%D8%AF%D9%88%D9%86_%D8%A3%D8%AF%D9%88%D9%8A%D8%A9_%D9%86%D9%87%D8%A7%D8%A6%D9%8A%D8%A7%D9%8B%D8%9F\"><\/span>1. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641 \u0628\u062f\u0648\u0646 \u0623\u062f\u0648\u064a\u0629 \u0646\u0647\u0627\u0626\u064a\u0627\u064b\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"5668\" data-end=\"5746\">\u0646\u0639\u0645\u060c \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0648\u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629 \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644.<\/p>\n<h3 data-start=\"5748\" data-end=\"5785\"><span class=\"ez-toc-section\" id=\"2_%D9%83%D9%85_%D9%85%D8%B1%D8%A9_%D9%8A%D8%AC%D8%A8_%D9%85%D9%85%D8%A7%D8%B1%D8%B3%D8%A9_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D9%83%D9%8A%D8%AC%D9%84%D8%9F\"><\/span>2. \u0643\u0645 \u0645\u0631\u0629 \u064a\u062c\u0628 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"5786\" data-end=\"5840\">\u064a\u0641\u0636\u0644 \u064a\u0648\u0645\u064a\u0627\u064b \u0645\u0646 10 \u0625\u0644\u0649 15 \u062f\u0642\u064a\u0642\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0648\u0627\u0636\u062d\u0629.<\/p>\n<h3 data-start=\"5842\" data-end=\"5878\"><span class=\"ez-toc-section\" id=\"3_%D9%87%D9%84_%D8%A7%D9%84%D9%82%D9%84%D9%82_%D9%8A%D8%A4%D8%AB%D8%B1_%D8%B9%D9%84%D9%89_%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D9%82%D8%B0%D9%81%D8%9F\"><\/span>3. \u0647\u0644 \u0627\u0644\u0642\u0644\u0642 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"5879\" data-end=\"5932\">\u0646\u0639\u0645\u060c \u0627\u0644\u0642\u0644\u0642 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0633\u0631\u0651\u0639 \u0627\u0644\u0642\u0630\u0641 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/p>\n<h3 data-start=\"5934\" data-end=\"5963\"><span class=\"ez-toc-section\" id=\"4_%D9%87%D9%84_%D8%AA%D8%B8%D9%87%D8%B1_%D8%A7%D9%84%D9%86%D8%AA%D8%A7%D8%A6%D8%AC_%D8%A8%D8%B3%D8%B1%D8%B9%D8%A9%D8%9F\"><\/span>4. \u0647\u0644 \u062a\u0638\u0647\u0631 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0628\u0633\u0631\u0639\u0629\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"5964\" data-end=\"6013\">\u062a\u0628\u062f\u0623 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u062e\u0644\u0627\u0644 2\u20134 \u0623\u0633\u0627\u0628\u064a\u0639 \u0645\u0639 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0627\u0644\u0645\u0646\u062a\u0638\u0645.<\/p>\n<h3 data-start=\"6015\" data-end=\"6043\"><span class=\"ez-toc-section\" id=\"5_%D9%87%D9%84_%D9%87%D8%B0%D9%87_%D8%A7%D9%84%D8%AA%D9%82%D9%86%D9%8A%D8%A7%D8%AA_%D8%A2%D9%85%D9%86%D8%A9%D8%9F\"><\/span>5. 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