{"id":12914,"date":"2026-08-27T12:30:50","date_gmt":"2026-08-27T09:30:50","guid":{"rendered":"https:\/\/araburology.com\/?p=12914"},"modified":"2026-08-27T12:30:50","modified_gmt":"2026-08-27T09:30:50","slug":"%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a8%d8%af%d9%88%d9%86-%d8%aa%d8%ae%d8%af%d9%8a%d8%b1-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9-%d9%88%d9%81%d9%8a","status":"publish","type":"post","link":"https:\/\/araburology.com\/en\/%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a8%d8%af%d9%88%d9%86-%d8%aa%d8%ae%d8%af%d9%8a%d8%b1-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9-%d9%88%d9%81%d9%8a\/","title":{"rendered":"\u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0628\u062f\u0648\u0646 \u062a\u062e\u062f\u064a\u0631.. \u062d\u0644\u0648\u0644 \u0633\u0644\u0648\u0643\u064a\u0629 \u0648\u0641\u064a\u0632\u064a\u0627\u0626\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 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>\u062a\u0642\u0646\u064a\u0627\u062a \u0633\u0644\u0648\u0643\u064a\u0629 \u0641\u0639\u0651\u0627\u0644\u0629 \u0644\u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0628\u062f\u0648\u0646 \u062a\u062e\u062f\u064a\u0631<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a8%d8%af%d9%88%d9%86-%d8%aa%d8%ae%d8%af%d9%8a%d8%b1-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9-%d9%88%d9%81%d9%8a\/#%D8%AA%D9%82%D9%86%D9%8A%D8%A9_%D8%A7%D9%84%D8%AA%D9%88%D9%82%D9%81_%D9%88%D8%A7%D9%84%D8%A8%D8%AF%D8%A1_Start_Stop\" >\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u0648\u0642\u0641 \u0648\u0627\u0644\u0628\u062f\u0621 (Start &amp; Stop)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a8%d8%af%d9%88%d9%86-%d8%aa%d8%ae%d8%af%d9%8a%d8%b1-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9-%d9%88%d9%81%d9%8a\/#%D8%AA%D9%82%D9%86%D9%8A%D8%A9_%D8%A7%D9%84%D8%B6%D8%BA%D8%B7_Squeeze_Technique\" >\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0636\u063a\u0637 (Squeeze Technique)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a8%d8%af%d9%88%d9%86-%d8%aa%d8%ae%d8%af%d9%8a%d8%b1-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9-%d9%88%d9%81%d9%8a\/#%D8%A7%D9%84%D8%AA%D8%AF%D8%B1%D9%8A%D8%A8_%D8%A7%D9%84%D8%B0%D9%87%D9%86%D9%8A\" >\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0630\u0647\u0646\u064a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a8%d8%af%d9%88%d9%86-%d8%aa%d8%ae%d8%af%d9%8a%d8%b1-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9-%d9%88%d9%81%d9%8a\/#%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%B9%D8%B6%D9%84%D8%A7%D8%AA_%D8%A7%D9%84%D8%AD%D9%88%D8%B6_%D9%83%D9%8A%D8%AC%D9%84_%D9%88%D8%AF%D9%88%D8%B1%D9%87%D8%A7_%D8%A7%D9%84%D8%A3%D8%B3%D8%A7%D8%B3%D9%8A\" >\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 (\u0643\u064a\u062c\u0644) \u0648\u062f\u0648\u0631\u0647\u0627 \u0627\u0644\u0623\u0633\u0627\u0633\u064a<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a8%d8%af%d9%88%d9%86-%d8%aa%d8%ae%d8%af%d9%8a%d8%b1-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9-%d9%88%d9%81%d9%8a\/#%D9%83%D9%8A%D9%81%D9%8A%D8%A9_%D8%A3%D8%AF%D8%A7%D8%A1_%D8%A7%D9%84%D8%AA%D9%85%D8%B1%D9%8A%D9%86\" >\u0643\u064a\u0641\u064a\u0629 \u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a8%d8%af%d9%88%d9%86-%d8%aa%d8%ae%d8%af%d9%8a%d8%b1-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9-%d9%88%d9%81%d9%8a\/#%D8%A7%D9%84%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC%D9%8A%D8%A9\" >\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a8%d8%af%d9%88%d9%86-%d8%aa%d8%ae%d8%af%d9%8a%d8%b1-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9-%d9%88%d9%81%d9%8a\/#%D8%A8%D8%B1%D9%86%D8%A7%D9%85%D8%AC_%D8%AA%D8%AF%D8%B1%D9%8A%D8%A8%D9%8A_%D9%85%D9%82%D8%AA%D8%B1%D8%AD\" >\u0628\u0631\u0646\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a \u0645\u0642\u062a\u0631\u062d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a8%d8%af%d9%88%d9%86-%d8%aa%d8%ae%d8%af%d9%8a%d8%b1-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9-%d9%88%d9%81%d9%8a\/#%D8%AA%D9%82%D9%86%D9%8A%D8%A7%D8%AA_%D8%A7%D9%84%D8%AD%D9%88%D8%B6_%D8%A7%D9%84%D9%81%D9%8A%D8%B2%D9%8A%D8%A7%D8%A6%D9%8A%D8%A9_%D9%84%D9%84%D8%AA%D8%AD%D9%83%D9%85_%D8%A7%D9%84%D9%85%D8%AA%D9%82%D8%AF%D9%85\" >\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062d\u0648\u0636 \u0627\u0644\u0641\u064a\u0632\u064a\u0627\u0626\u064a\u0629 \u0644\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0645\u062a\u0642\u062f\u0645<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a8%d8%af%d9%88%d9%86-%d8%aa%d8%ae%d8%af%d9%8a%d8%b1-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9-%d9%88%d9%81%d9%8a\/#%D8%A7%D9%84%D8%AA%D8%AD%D9%83%D9%85_%D9%81%D9%8A_%D9%88%D8%B6%D8%B9%D9%8A%D8%A7%D8%AA_%D8%A7%D9%84%D8%AD%D9%88%D8%B6\" >\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u062d\u0648\u0636<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a8%d8%af%d9%88%d9%86-%d8%aa%d8%ae%d8%af%d9%8a%d8%b1-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9-%d9%88%d9%81%d9%8a\/#%D8%AA%D9%82%D9%84%D9%8A%D9%84_%D8%AA%D9%88%D8%AA%D8%B1_%D8%B9%D8%B6%D9%84%D8%A7%D8%AA_%D8%A7%D9%84%D8%AD%D9%88%D8%B6\" >\u062a\u0642\u0644\u064a\u0644 \u062a\u0648\u062a\u0631 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a8%d8%af%d9%88%d9%86-%d8%aa%d8%ae%d8%af%d9%8a%d8%b1-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9-%d9%88%d9%81%d9%8a\/#%D8%AA%D8%AF%D8%B1%D9%8A%D8%A8_%D8%A7%D9%84%D8%AD%D8%B3_%D8%A7%D9%84%D8%B9%D9%85%D9%8A%D9%82_Proprioception\" >\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062d\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 (Proprioception)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a8%d8%af%d9%88%d9%86-%d8%aa%d8%ae%d8%af%d9%8a%d8%b1-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9-%d9%88%d9%81%d9%8a\/#%D8%A7%D9%84%D8%AA%D9%86%D9%81%D8%B3_%D9%88%D8%AF%D9%88%D8%B1%D9%87_%D9%81%D9%8A_%D8%AA%D8%A3%D8%AE%D9%8A%D8%B1_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A8%D8%AF%D9%88%D9%86_%D8%AA%D8%AE%D8%AF%D9%8A%D8%B1\" >\u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u062f\u0648\u0631\u0647 \u0641\u064a \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0628\u062f\u0648\u0646 \u062a\u062e\u062f\u064a\u0631<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a8%d8%af%d9%88%d9%86-%d8%aa%d8%ae%d8%af%d9%8a%d8%b1-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9-%d9%88%d9%81%d9%8a\/#%D8%A7%D9%84%D8%AA%D9%86%D9%81%D8%B3_%D8%A7%D9%84%D8%A8%D8%B7%D9%8A%D8%A1_%D8%A7%D9%84%D8%B9%D9%85%D9%8A%D9%82\" >\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0628\u0637\u064a\u0621 \u0627\u0644\u0639\u0645\u064a\u0642<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a8%d8%af%d9%88%d9%86-%d8%aa%d8%ae%d8%af%d9%8a%d8%b1-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9-%d9%88%d9%81%d9%8a\/#%D8%AA%D9%82%D9%86%D9%8A%D8%A9_4-7-8\" >\u062a\u0642\u0646\u064a\u0629 4-7-8<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a8%d8%af%d9%88%d9%86-%d8%aa%d8%ae%d8%af%d9%8a%d8%b1-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9-%d9%88%d9%81%d9%8a\/#%D8%A7%D9%84%D8%A3%D8%AE%D8%B7%D8%A7%D8%A1_%D8%A7%D9%84%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_%D8%A3%D8%AB%D9%86%D8%A7%D8%A1_%D9%85%D8%AD%D8%A7%D9%88%D9%84%D8%A9_%D8%A7%D9%84%D8%AA%D8%AD%D9%83%D9%85\" >\u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0623\u062b\u0646\u0627\u0621 \u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u062a\u062d\u0643\u0645<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a8%d8%af%d9%88%d9%86-%d8%aa%d8%ae%d8%af%d9%8a%d8%b1-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9-%d9%88%d9%81%d9%8a\/#1_%D8%B4%D8%AF_%D8%A7%D9%84%D8%B9%D8%B6%D9%84%D8%A7%D8%AA_%D8%A8%D8%B4%D9%83%D9%84_%D9%85%D9%81%D8%B1%D8%B7\" >1. \u0634\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a8%d8%af%d9%88%d9%86-%d8%aa%d8%ae%d8%af%d9%8a%d8%b1-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9-%d9%88%d9%81%d9%8a\/#2_%D8%AD%D8%A8%D8%B3_%D8%A7%D9%84%D9%86%D9%81%D8%B3\" >2. \u062d\u0628\u0633 \u0627\u0644\u0646\u0641\u0633<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a8%d8%af%d9%88%d9%86-%d8%aa%d8%ae%d8%af%d9%8a%d8%b1-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9-%d9%88%d9%81%d9%8a\/#3_%D8%AA%D8%AC%D8%A7%D9%87%D9%84_%D8%A7%D9%84%D8%A5%D8%B4%D8%A7%D8%B1%D8%A7%D8%AA_%D8%A7%D9%84%D9%85%D8%A8%D9%83%D8%B1%D8%A9\" >3. \u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0628\u0643\u0631\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a8%d8%af%d9%88%d9%86-%d8%aa%d8%ae%d8%af%d9%8a%d8%b1-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9-%d9%88%d9%81%d9%8a\/#4_%D8%A7%D9%84%D8%A7%D8%B9%D8%AA%D9%85%D8%A7%D8%AF_%D8%B9%D9%84%D9%89_%D8%AD%D9%84_%D9%88%D8%A7%D8%AD%D8%AF_%D9%81%D9%82%D8%B7\" >4. \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u062d\u0644 \u0648\u0627\u062d\u062f \u0641\u0642\u0637<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a8%d8%af%d9%88%d9%86-%d8%aa%d8%ae%d8%af%d9%8a%d8%b1-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9-%d9%88%d9%81%d9%8a\/#%D8%A7%D9%84%D8%A8%D8%B1%D9%86%D8%A7%D9%85%D8%AC_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC%D9%8A_%D8%A7%D9%84%D9%85%D8%AA%D9%83%D8%A7%D9%85%D9%84_4_%D8%A3%D8%B3%D8%A7%D8%A8%D9%8A%D8%B9\" >\u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0639\u0644\u0627\u062c\u064a \u0627\u0644\u0645\u062a\u0643\u0627\u0645\u0644 (4 \u0623\u0633\u0627\u0628\u064a\u0639)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a8%d8%af%d9%88%d9%86-%d8%aa%d8%ae%d8%af%d9%8a%d8%b1-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9-%d9%88%d9%81%d9%8a\/#%D8%A7%D9%84%D8%A3%D8%B3%D8%A8%D9%88%D8%B9_%D8%A7%D9%84%D8%A3%D9%88%D9%84\" >\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0623\u0648\u0644<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a8%d8%af%d9%88%d9%86-%d8%aa%d8%ae%d8%af%d9%8a%d8%b1-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9-%d9%88%d9%81%d9%8a\/#%D8%A7%D9%84%D8%A3%D8%B3%D8%A8%D9%88%D8%B9_%D8%A7%D9%84%D8%AB%D8%A7%D9%86%D9%8A\" >\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a8%d8%af%d9%88%d9%86-%d8%aa%d8%ae%d8%af%d9%8a%d8%b1-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9-%d9%88%d9%81%d9%8a\/#%D8%A7%D9%84%D8%A3%D8%B3%D8%A8%D9%88%D8%B9_%D8%A7%D9%84%D8%AB%D8%A7%D9%84%D8%AB\" >\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062b\u0627\u0644\u062b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a8%d8%af%d9%88%d9%86-%d8%aa%d8%ae%d8%af%d9%8a%d8%b1-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9-%d9%88%d9%81%d9%8a\/#%D8%A7%D9%84%D8%A3%D8%B3%D8%A8%D9%88%D8%B9_%D8%A7%D9%84%D8%B1%D8%A7%D8%A8%D8%B9\" >\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0631\u0627\u0628\u0639<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a8%d8%af%d9%88%d9%86-%d8%aa%d8%ae%d8%af%d9%8a%d8%b1-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9-%d9%88%d9%81%d9%8a\/#%D9%85%D8%AA%D9%89_%D8%AA%D8%AD%D8%AA%D8%A7%D8%AC_%D9%84%D8%AA%D8%AF%D8%AE%D9%84_%D8%B7%D8%A8%D9%8A_%D8%A5%D8%B6%D8%A7%D9%81%D9%8A%D8%9F\" >\u0645\u062a\u0649 \u062a\u062d\u062a\u0627\u062c \u0644\u062a\u062f\u062e\u0644 \u0637\u0628\u064a \u0625\u0636\u0627\u0641\u064a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a8%d8%af%d9%88%d9%86-%d8%aa%d8%ae%d8%af%d9%8a%d8%b1-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9-%d9%88%d9%81%d9%8a\/#%D8%AF%D9%88%D8%B1_%D8%A7%D9%84%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9_%D9%88%D9%86%D9%85%D8%B7_%D8%A7%D9%84%D8%AD%D9%8A%D8%A7%D8%A9\" >\u062f\u0648\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a8%d8%af%d9%88%d9%86-%d8%aa%d8%ae%d8%af%d9%8a%d8%b1-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9-%d9%88%d9%81%d9%8a\/#%D8%A7%D9%84%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9_%D8%A7%D9%84%D8%AF%D8%A7%D8%B9%D9%85%D8%A9\" >\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062f\u0627\u0639\u0645\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a8%d8%af%d9%88%d9%86-%d8%aa%d8%ae%d8%af%d9%8a%d8%b1-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9-%d9%88%d9%81%d9%8a\/#%D9%86%D9%85%D8%B7_%D8%A7%D9%84%D8%AD%D9%8A%D8%A7%D8%A9\" >\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a8%d8%af%d9%88%d9%86-%d8%aa%d8%ae%d8%af%d9%8a%d8%b1-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9-%d9%88%d9%81%d9%8a\/#%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D9%82%D8%A9_%D8%A8%D9%8A%D9%86_%D8%A7%D9%84%D8%B5%D8%AD%D8%A9_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A%D8%A9_%D9%88%D8%A7%D9%84%D8%AA%D8%AD%D9%83%D9%85_%D8%A7%D9%84%D8%AC%D9%86%D8%B3%D9%8A\" >\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u062c\u0646\u0633\u064a<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a8%d8%af%d9%88%d9%86-%d8%aa%d8%ae%d8%af%d9%8a%d8%b1-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9-%d9%88%d9%81%d9%8a\/#%D8%A2%D9%84%D9%8A%D8%A7%D8%AA_%D8%A7%D9%84%D8%AA%D8%A3%D8%AB%D9%8A%D8%B1\" >\u0622\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u0623\u062b\u064a\u0631<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a8%d8%af%d9%88%d9%86-%d8%aa%d8%ae%d8%af%d9%8a%d8%b1-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9-%d9%88%d9%81%d9%8a\/#%D8%A7%D9%84%D8%AD%D9%84%D9%88%D9%84\" >\u0627\u0644\u062d\u0644\u0648\u0644<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a8%d8%af%d9%88%d9%86-%d8%aa%d8%ae%d8%af%d9%8a%d8%b1-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9-%d9%88%d9%81%d9%8a\/#%D8%A7%D9%84%D8%B1%D9%88%D8%A7%D8%A8%D8%B7_%D8%A7%D9%84%D8%AF%D8%A7%D8%AE%D9%84%D9%8A%D8%A9_%D8%A7%D9%84%D9%85%D9%87%D9%85%D8%A9\" >\u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0627\u0644\u0645\u0647\u0645\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-44\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a8%d8%af%d9%88%d9%86-%d8%aa%d8%ae%d8%af%d9%8a%d8%b1-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9-%d9%88%d9%81%d9%8a\/#%D8%A7%D9%84%D8%A3%D8%B3%D8%A6%D9%84%D8%A9_%D8%A7%D9%84%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_FAQs\" >\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 (FAQs)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-45\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a8%d8%af%d9%88%d9%86-%d8%aa%d8%ae%d8%af%d9%8a%d8%b1-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9-%d9%88%d9%81%d9%8a\/#1_%D9%87%D9%84_%D9%8A%D9%85%D9%83%D9%86_%D8%B9%D9%84%D8%A7%D8%AC_%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A8%D8%AF%D9%88%D9%86_%D8%A3%D8%AF%D9%88%D9%8A%D8%A9%D8%9F\" >1. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641 \u0628\u062f\u0648\u0646 \u0623\u062f\u0648\u064a\u0629\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-46\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a8%d8%af%d9%88%d9%86-%d8%aa%d8%ae%d8%af%d9%8a%d8%b1-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9-%d9%88%d9%81%d9%8a\/#2_%D9%83%D9%85_%D9%8A%D8%B3%D8%AA%D8%BA%D8%B1%D9%82_%D8%AA%D8%AF%D8%B1%D9%8A%D8%A8_%D8%B9%D8%B6%D9%84%D8%A7%D8%AA_%D8%A7%D9%84%D8%AD%D9%88%D8%B6%D8%9F\" >2. \u0643\u0645 \u064a\u0633\u062a\u063a\u0631\u0642 \u062a\u062f\u0631\u064a\u0628 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-47\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a8%d8%af%d9%88%d9%86-%d8%aa%d8%ae%d8%af%d9%8a%d8%b1-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9-%d9%88%d9%81%d9%8a\/#3_%D9%87%D9%84_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D9%83%D9%8A%D8%AC%D9%84_%D9%81%D8%B9%D8%A7%D9%84%D8%A9_%D9%84%D9%84%D8%AC%D9%85%D9%8A%D8%B9%D8%9F\" >3. \u0647\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u062c\u0645\u064a\u0639\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-48\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a8%d8%af%d9%88%d9%86-%d8%aa%d8%ae%d8%af%d9%8a%d8%b1-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9-%d9%88%d9%81%d9%8a\/#4_%D9%87%D9%84_%D8%A7%D9%84%D9%82%D9%84%D9%82_%D9%8A%D8%A4%D8%AB%D8%B1_%D8%B9%D9%84%D9%89_%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D9%82%D8%B0%D9%81%D8%9F\" >4. \u0647\u0644 \u0627\u0644\u0642\u0644\u0642 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-49\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a8%d8%af%d9%88%d9%86-%d8%aa%d8%ae%d8%af%d9%8a%d8%b1-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9-%d9%88%d9%81%d9%8a\/#5_%D9%87%D9%84_%D9%8A%D9%85%D9%83%D9%86_%D8%A7%D9%84%D8%AC%D9%85%D8%B9_%D8%A8%D9%8A%D9%86_%D8%A3%D9%83%D8%AB%D8%B1_%D9%85%D9%86_%D8%AA%D9%82%D9%86%D9%8A%D8%A9%D8%9F\" >5. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u062a\u0642\u0646\u064a\u0629\u061f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-50\" href=\"https:\/\/araburology.com\/en\/%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a8%d8%af%d9%88%d9%86-%d8%aa%d8%ae%d8%af%d9%8a%d8%b1-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9-%d9%88%d9%81%d9%8a\/#%D8%AA%D9%86%D9%88%D9%8A%D9%87_%D9%85%D9%87%D9%85_%D8%A5%D8%AE%D9%84%D8%A7%D8%A1_%D9%85%D8%B3%D8%A4%D9%88%D9%84%D9%8A%D8%A9_%D8%B7%D8%A8%D9%8A%D8%A9\" >\u062a\u0646\u0648\u064a\u0647 \u0645\u0647\u0645 (\u0625\u062e\u0644\u0627\u0621 \u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0637\u0628\u064a\u0629)<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1 data-start=\"0\" data-end=\"59\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%A3%D8%AE%D9%8A%D8%B1_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A8%D8%AF%D9%88%D9%86_%D8%AA%D8%AE%D8%AF%D9%8A%D8%B1_%D8%AD%D9%84%D9%88%D9%84_%D8%B3%D9%84%D9%88%D9%83%D9%8A%D8%A9_%D9%88%D9%81%D9%8A%D8%B2%D9%8A%D8%A7%D8%A6%D9%8A%D8%A9_%D9%85%D8%AE%D8%B5%D8%B5%D8%A9_%D9%84%D9%84%D8%AD%D9%88%D8%B6\"><\/span>\u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0628\u062f\u0648\u0646 \u062a\u062e\u062f\u064a\u0631: \u062d\u0644\u0648\u0644 \u0633\u0644\u0648\u0643\u064a\u0629 \u0648\u0641\u064a\u0632\u064a\u0627\u0626\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u062d\u0648\u0636<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p data-start=\"61\" data-end=\"423\">\u064a\u064f\u0639\u062f \u0645\u0648\u0636\u0648\u0639 <strong data-start=\"72\" data-end=\"98\">\u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0628\u062f\u0648\u0646 \u062a\u062e\u062f\u064a\u0631<\/strong> \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0632\u062f\u0627\u062f \u062d\u0648\u0644\u0647\u0627 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u0637\u0628\u064a \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u060c \u062e\u0627\u0635\u0629 \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644 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\u0627\u0644\u0642\u0630\u0641 \u0628\u062f\u0648\u0646 \u062a\u062e\u062f\u064a\u0631\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"713\" data-end=\"916\">\u064a\u0639\u062a\u0645\u062f \u0645\u0641\u0647\u0648\u0645 <strong data-start=\"725\" data-end=\"751\">\u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0628\u062f\u0648\u0646 \u062a\u062e\u062f\u064a\u0631<\/strong> \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0639\u0636\u0644\u064a \u0641\u064a \u0644\u062d\u0638\u0629 \u0627\u0644\u0625\u062b\u0627\u0631\u0629\u060c \u062f\u0648\u0646 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0627\u0644\u062c\u0646\u0633\u064a \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0648\u0627\u062f \u0645\u062e\u062f\u0631\u0629 \u0645\u0648\u0636\u0639\u064a\u0629. \u0627\u0644\u0641\u0643\u0631\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0647\u0646\u0627 \u0644\u064a\u0633\u062a \u201c\u0625\u064a\u0642\u0627\u0641 \u0627\u0644\u0625\u062d\u0633\u0627\u0633\u201d\u060c \u0628\u0644 \u201c\u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629\u201d.<\/p>\n<h3 data-start=\"918\" data-end=\"958\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%81%D8%B1%D9%82_%D8%A8%D9%8A%D9%86_%D8%A7%D9%84%D8%B7%D8%B1%D9%82_%D8%A7%D9%84%D9%85%D8%AE%D8%AF%D8%B1%D8%A9_%D9%88%D8%BA%D9%8A%D8%B1_%D8%A7%D9%84%D9%85%D8%AE%D8%AF%D8%B1%D8%A9\"><\/span>\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0645\u062e\u062f\u0631\u0629 \u0648\u063a\u064a\u0631 \u0627\u0644\u0645\u062e\u062f\u0631\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"959\" data-end=\"1094\">\n<li data-start=\"959\" data-end=\"1000\">\n<p data-start=\"961\" data-end=\"1000\">\u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0645\u062e\u062f\u0631\u0629: \u062a\u0642\u0644\u0644 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631.<\/p>\n<\/li>\n<li data-start=\"1001\" data-end=\"1047\">\n<p data-start=\"1003\" data-end=\"1047\">\u0627\u0644\u0637\u0631\u0642 \u063a\u064a\u0631 \u0627\u0644\u0645\u062e\u062f\u0631\u0629: \u062a\u0639\u064a\u062f \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a.<\/p>\n<\/li>\n<li data-start=\"1048\" data-end=\"1094\">\n<p data-start=\"1050\" data-end=\"1094\">\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649: \u0623\u0641\u0636\u0644 \u0641\u064a \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1096\" data-end=\"1255\">\u0646\u0644\u0627\u062d\u0638 \u0641\u064a \u0627\u0644\u0633\u0648\u0642 \u0623\u0646 \u0643\u062b\u064a\u0631\u0627\u064b \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u064a\u0641\u0636\u0644\u0648\u0646 \u0627\u0644\u062d\u0644\u0648\u0644 \u063a\u064a\u0631 \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 \u0644\u0623\u0646\u0647\u0627 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u0625\u062d\u0633\u0627\u0633\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u062c\u0639\u0644 <strong data-start=\"1200\" data-end=\"1226\">\u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0628\u062f\u0648\u0646 \u062a\u062e\u062f\u064a\u0631<\/strong> \u062e\u064a\u0627\u0631\u0627\u064b \u0639\u0644\u0627\u062c\u064a\u0627\u064b \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u062f\u0627\u0645\u0629.<\/p>\n<hr data-start=\"1257\" data-end=\"1260\">\n<h2 data-start=\"1262\" data-end=\"1309\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%AA%D8%B4%D8%B1%D9%8A%D8%AD_%D8%A7%D9%84%D9%88%D8%B8%D9%8A%D9%81%D9%8A_%D9%84%D9%84%D8%AD%D9%88%D8%B6_%D9%88%D8%AF%D9%88%D8%B1%D9%87_%D9%81%D9%8A_%D8%A7%D9%84%D8%AA%D8%AD%D9%83%D9%85_%D8%A8%D8%A7%D9%84%D9%82%D8%B0%D9%81\"><\/span>\u0627\u0644\u062a\u0634\u0631\u064a\u062d \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u0644\u0644\u062d\u0648\u0636 \u0648\u062f\u0648\u0631\u0647 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u0642\u0630\u0641<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"1311\" data-end=\"1394\">\u0644\u0641\u0647\u0645 <strong data-start=\"1316\" data-end=\"1342\">\u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0628\u062f\u0648\u0646 \u062a\u062e\u062f\u064a\u0631<\/strong> \u0628\u0634\u0643\u0644 \u0639\u0644\u0645\u064a\u060c \u064a\u062c\u0628 \u0623\u0648\u0644\u0627\u064b \u0641\u0647\u0645 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 \u0648\u062f\u0648\u0631\u0647\u0627 \u0627\u0644\u062d\u064a\u0648\u064a.<\/p>\n<h3 data-start=\"1396\" data-end=\"1424\"><span class=\"ez-toc-section\" id=\"%D8%B9%D8%B6%D9%84%D8%A7%D8%AA_%D9%82%D8%A7%D8%B9_%D8%A7%D9%84%D8%AD%D9%88%D8%B6_%D8%A7%D9%84%D8%A3%D8%B3%D8%A7%D8%B3%D9%8A%D8%A9\"><\/span>\u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"1425\" data-end=\"1515\">\n<li data-start=\"1425\" data-end=\"1462\">\n<p data-start=\"1427\" data-end=\"1462\">\u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0639\u0627\u0646\u064a\u0629 \u0627\u0644\u0639\u0635\u0639\u0635\u064a\u0629 (PC Muscle)<\/p>\n<\/li>\n<li data-start=\"1463\" data-end=\"1489\">\n<p data-start=\"1465\" data-end=\"1489\">\u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0628\u0635\u0644\u064a\u0629 \u0627\u0644\u0625\u0633\u0641\u0646\u062c\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"1490\" data-end=\"1515\">\n<p data-start=\"1492\" data-end=\"1515\">\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062f\u0627\u0639\u0645\u0629 \u0644\u0644\u0625\u062d\u0644\u064a\u0644<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1517\" data-end=\"1538\">\u0647\u0630\u0647 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062a\u062a\u062d\u0643\u0645 \u0641\u064a:<\/p>\n<ul data-start=\"1539\" data-end=\"1601\">\n<li data-start=\"1539\" data-end=\"1557\">\n<p data-start=\"1541\" data-end=\"1557\">\u0645\u0646\u0639 \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0645\u0628\u0643\u0631<\/p>\n<\/li>\n<li data-start=\"1558\" data-end=\"1586\">\n<p data-start=\"1560\" data-end=\"1586\">\u062a\u0646\u0638\u064a\u0645 \u062a\u062f\u0641\u0642 \u0627\u0644\u0625\u062b\u0627\u0631\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"1587\" data-end=\"1601\">\n<p data-start=\"1589\" data-end=\"1601\">\u062f\u0639\u0645 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1603\" data-end=\"1622\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D9%82%D8%A9_%D8%A7%D9%84%D8%B9%D8%B5%D8%A8%D9%8A%D8%A9\"><\/span>\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1623\" data-end=\"1678\">\u0627\u0644\u0642\u0630\u0641 \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u062c\u0633\u062f\u064a\u0629\u060c \u0628\u0644 \u0639\u0645\u0644\u064a\u0629 \u0639\u0635\u0628\u064a\u0629 \u0645\u0639\u0642\u062f\u0629 \u0628\u064a\u0646:<\/p>\n<ul data-start=\"1679\" data-end=\"1734\">\n<li data-start=\"1679\" data-end=\"1704\">\n<p data-start=\"1681\" data-end=\"1704\">\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0633\u0645\u0628\u062b\u0627\u0648\u064a<\/p>\n<\/li>\n<li data-start=\"1705\" data-end=\"1734\">\n<p data-start=\"1707\" data-end=\"1734\">\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0628\u0627\u0631\u0627\u0633\u0645\u0628\u062b\u0627\u0648\u064a<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1736\" data-end=\"1795\">\u0623\u064a \u062e\u0644\u0644 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0633\u0627\u0631\u0639 \u0627\u0644\u0642\u0630\u0641 \u0623\u0648 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u062d\u0643\u0645.<\/p>\n<hr data-start=\"1797\" data-end=\"1800\">\n<h2 data-start=\"1802\" data-end=\"1844\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8_%D8%A7%D9%84%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_%D9%84%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D9%88%D8%B6%D8%B9%D9%81_%D8%A7%D9%84%D8%AA%D8%AD%D9%83%D9%85\"><\/span>\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641 \u0648\u0636\u0639\u0641 \u0627\u0644\u062a\u062d\u0643\u0645<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"1846\" data-end=\"1918\">\u0642\u0628\u0644 \u062a\u0637\u0628\u064a\u0642 \u0623\u064a \u0628\u0631\u0646\u0627\u0645\u062c \u0644\u0640 <strong data-start=\"1869\" data-end=\"1895\">\u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0628\u062f\u0648\u0646 \u062a\u062e\u062f\u064a\u0631<\/strong>\u060c \u064a\u062c\u0628 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0633\u0628\u0628 \u0628\u062f\u0642\u0629.<\/p>\n<h3 data-start=\"1920\" data-end=\"1935\"><span class=\"ez-toc-section\" id=\"%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8_%D8%B9%D8%B6%D9%88%D9%8A%D8%A9\"><\/span>\u0623\u0633\u0628\u0627\u0628 \u0639\u0636\u0648\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"1936\" data-end=\"2025\">\n<li data-start=\"1936\" data-end=\"1953\">\n<p data-start=\"1938\" data-end=\"1953\">\u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636<\/p>\n<\/li>\n<li data-start=\"1954\" data-end=\"1975\">\n<p data-start=\"1956\" data-end=\"1975\">\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627<\/p>\n<\/li>\n<li data-start=\"1976\" data-end=\"2002\">\n<p data-start=\"1978\" data-end=\"2002\">\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0637\u0631\u0641\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"2003\" data-end=\"2025\">\n<p data-start=\"2005\" data-end=\"2025\">\u0641\u0631\u0637 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"2027\" data-end=\"2042\"><span class=\"ez-toc-section\" id=\"%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8_%D9%86%D9%81%D8%B3%D9%8A%D8%A9\"><\/span>\u0623\u0633\u0628\u0627\u0628 \u0646\u0641\u0633\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"2043\" data-end=\"2134\">\n<li data-start=\"2043\" data-end=\"2064\">\n<p data-start=\"2045\" data-end=\"2064\">\u0627\u0644\u0642\u0644\u0642 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u0642\u0629<\/p>\n<\/li>\n<li data-start=\"2065\" data-end=\"2098\">\n<p data-start=\"2067\" data-end=\"2098\">\u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629<\/p>\n<\/li>\n<li data-start=\"2099\" data-end=\"2114\">\n<p data-start=\"2101\" data-end=\"2114\">\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646<\/p>\n<\/li>\n<li data-start=\"2115\" data-end=\"2134\">\n<p data-start=\"2117\" data-end=\"2134\">\u0636\u0639\u0641 \u0627\u0644\u062b\u0642\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"2136\" data-end=\"2152\"><span class=\"ez-toc-section\" id=\"%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8_%D8%B3%D9%84%D9%88%D9%83%D9%8A%D8%A9\"><\/span>\u0623\u0633\u0628\u0627\u0628 \u0633\u0644\u0648\u0643\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"2153\" data-end=\"2241\">\n<li data-start=\"2153\" data-end=\"2184\">\n<p data-start=\"2155\" data-end=\"2184\">\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0646\u0645\u0637 \u0633\u0631\u0639\u0629 \u0627\u0644\u0625\u0646\u0647\u0627\u0621<\/p>\n<\/li>\n<li data-start=\"2185\" data-end=\"2213\">\n<p data-start=\"2187\" data-end=\"2213\">\u063a\u064a\u0627\u0628 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062c\u0646\u0633\u064a \u0627\u0644\u0648\u0627\u0639\u064a<\/p>\n<\/li>\n<li data-start=\"2214\" data-end=\"2241\">\n<p data-start=\"2216\" data-end=\"2241\">\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0628\u0635\u0631\u064a<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2243\" data-end=\"2340\">\u0645\u0646 \u0648\u0627\u0642\u0639 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629\u060c \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0648\u0627\u0644\u0646\u0641\u0633\u064a \u064a\u0645\u062b\u0644\u0627\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 60% \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0639\u0644\u0627\u062c \u063a\u064a\u0631 \u0627\u0644\u062f\u0648\u0627\u0626\u064a.<\/p>\n<hr data-start=\"2342\" data-end=\"2345\">\n<h2 data-start=\"2347\" data-end=\"2394\"><span class=\"ez-toc-section\" id=\"%D8%AA%D9%82%D9%86%D9%8A%D8%A7%D8%AA_%D8%B3%D9%84%D9%88%D9%83%D9%8A%D8%A9_%D9%81%D8%B9%D9%91%D8%A7%D9%84%D8%A9_%D9%84%D8%AA%D8%A3%D8%AE%D9%8A%D8%B1_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A8%D8%AF%D9%88%D9%86_%D8%AA%D8%AE%D8%AF%D9%8A%D8%B1\"><\/span>\u062a\u0642\u0646\u064a\u0627\u062a \u0633\u0644\u0648\u0643\u064a\u0629 \u0641\u0639\u0651\u0627\u0644\u0629 \u0644\u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0628\u062f\u0648\u0646 \u062a\u062e\u062f\u064a\u0631<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"2396\" data-end=\"2471\">\u062a\u0639\u062a\u0645\u062f \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0639\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0644\u062d\u0638\u0629 \u0627\u0644\u0630\u0631\u0648\u0629.<\/p>\n<h3 data-start=\"2473\" data-end=\"2511\"><span class=\"ez-toc-section\" id=\"%D8%AA%D9%82%D9%86%D9%8A%D8%A9_%D8%A7%D9%84%D8%AA%D9%88%D9%82%D9%81_%D9%88%D8%A7%D9%84%D8%A8%D8%AF%D8%A1_Start_Stop\"><\/span>\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u0648\u0642\u0641 \u0648\u0627\u0644\u0628\u062f\u0621 (Start &amp; Stop)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2512\" data-end=\"2556\">\u062a\u0639\u062f \u0645\u0646 \u0623\u0647\u0645 \u0623\u062f\u0648\u0627\u062a <strong data-start=\"2529\" data-end=\"2555\">\u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0628\u062f\u0648\u0646 \u062a\u062e\u062f\u064a\u0631<\/strong>:<\/p>\n<ul data-start=\"2558\" data-end=\"2630\">\n<li data-start=\"2558\" data-end=\"2588\">\n<p data-start=\"2560\" data-end=\"2588\">\u064a\u062a\u0645 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646\u062f \u0627\u0642\u062a\u0631\u0627\u0628 \u0627\u0644\u0630\u0631\u0648\u0629<\/p>\n<\/li>\n<li data-start=\"2589\" data-end=\"2603\">\n<p data-start=\"2591\" data-end=\"2603\">\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062a\u0646\u0641\u0633<\/p>\n<\/li>\n<li data-start=\"2604\" data-end=\"2630\">\n<p data-start=\"2606\" data-end=\"2630\">\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u0626\u0646\u0627\u0641 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2632\" data-end=\"2673\">\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u062a\u0639\u064a\u062f \u0628\u0631\u0645\u062c\u0629 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629.<\/p>\n<h3 data-start=\"2675\" data-end=\"2710\"><span class=\"ez-toc-section\" id=\"%D8%AA%D9%82%D9%86%D9%8A%D8%A9_%D8%A7%D9%84%D8%B6%D8%BA%D8%B7_Squeeze_Technique\"><\/span>\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0636\u063a\u0637 (Squeeze Technique)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"2711\" data-end=\"2784\">\n<li data-start=\"2711\" data-end=\"2738\">\n<p data-start=\"2713\" data-end=\"2738\">\u0636\u063a\u0637 \u062e\u0641\u064a\u0641 \u0639\u0644\u0649 \u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0642\u0636\u064a\u0628<\/p>\n<\/li>\n<li data-start=\"2739\" data-end=\"2764\">\n<p data-start=\"2741\" data-end=\"2764\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u062b\u0627\u0631\u0629 \u0628\u0634\u0643\u0644 \u0645\u0624\u0642\u062a<\/p>\n<\/li>\n<li data-start=\"2765\" data-end=\"2784\">\n<p data-start=\"2767\" data-end=\"2784\">\u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u0627\u0644\u0625\u062d\u0633\u0627\u0633<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"2786\" data-end=\"2804\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%AA%D8%AF%D8%B1%D9%8A%D8%A8_%D8%A7%D9%84%D8%B0%D9%87%D9%86%D9%8A\"><\/span>\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0630\u0647\u0646\u064a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"2805\" data-end=\"2875\">\n<li data-start=\"2805\" data-end=\"2825\">\n<p data-start=\"2807\" data-end=\"2825\">\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633<\/p>\n<\/li>\n<li data-start=\"2826\" data-end=\"2847\">\n<p data-start=\"2828\" data-end=\"2847\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0634\u062a\u062a \u0627\u0644\u0630\u0647\u0646\u064a<\/p>\n<\/li>\n<li data-start=\"2848\" data-end=\"2875\">\n<p data-start=\"2850\" data-end=\"2875\">\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0625\u062b\u0627\u0631\u0629 \u0627\u0644\u0628\u0635\u0631\u064a\u0629<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2877\" data-end=\"2880\">\n<h2 data-start=\"2882\" data-end=\"2925\"><span class=\"ez-toc-section\" id=\"%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%B9%D8%B6%D9%84%D8%A7%D8%AA_%D8%A7%D9%84%D8%AD%D9%88%D8%B6_%D9%83%D9%8A%D8%AC%D9%84_%D9%88%D8%AF%D9%88%D8%B1%D9%87%D8%A7_%D8%A7%D9%84%D8%A3%D8%B3%D8%A7%D8%B3%D9%8A\"><\/span>\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 (\u0643\u064a\u062c\u0644) \u0648\u062f\u0648\u0631\u0647\u0627 \u0627\u0644\u0623\u0633\u0627\u0633\u064a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"2927\" data-end=\"2994\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u0647\u064a \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0644\u0623\u064a \u0628\u0631\u0646\u0627\u0645\u062c <strong data-start=\"2967\" data-end=\"2993\">\u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0628\u062f\u0648\u0646 \u062a\u062e\u062f\u064a\u0631<\/strong>.<\/p>\n<h3 data-start=\"2996\" data-end=\"3018\"><span class=\"ez-toc-section\" id=\"%D9%83%D9%8A%D9%81%D9%8A%D8%A9_%D8%A3%D8%AF%D8%A7%D8%A1_%D8%A7%D9%84%D8%AA%D9%85%D8%B1%D9%8A%D9%86\"><\/span>\u0643\u064a\u0641\u064a\u0629 \u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"3019\" data-end=\"3086\">\n<li data-start=\"3019\" data-end=\"3048\">\n<p data-start=\"3021\" data-end=\"3048\">\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 \u0644\u0645\u062f\u0629 5 \u062b\u0648\u0627\u0646\u064d<\/p>\n<\/li>\n<li data-start=\"3049\" data-end=\"3068\">\n<p data-start=\"3051\" data-end=\"3068\">\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 5 \u062b\u0648\u0627\u0646\u064d<\/p>\n<\/li>\n<li data-start=\"3069\" data-end=\"3086\">\n<p data-start=\"3071\" data-end=\"3086\">\u062a\u0643\u0631\u0627\u0631 10\u201315 \u0645\u0631\u0629<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3088\" data-end=\"3108\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC%D9%8A%D8%A9\"><\/span>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"3109\" data-end=\"3188\">\n<li data-start=\"3109\" data-end=\"3137\">\n<p data-start=\"3111\" data-end=\"3137\">\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0639\u0636\u0644\u064a<\/p>\n<\/li>\n<li data-start=\"3138\" data-end=\"3166\">\n<p data-start=\"3140\" data-end=\"3166\">\u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0627\u0646\u0639\u0643\u0627\u0633\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"3167\" data-end=\"3188\">\n<p data-start=\"3169\" data-end=\"3188\">\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3190\" data-end=\"3213\"><span class=\"ez-toc-section\" id=\"%D8%A8%D8%B1%D9%86%D8%A7%D9%85%D8%AC_%D8%AA%D8%AF%D8%B1%D9%8A%D8%A8%D9%8A_%D9%85%D9%82%D8%AA%D8%B1%D8%AD\"><\/span>\u0628\u0631\u0646\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a \u0645\u0642\u062a\u0631\u062d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"3214\" data-end=\"3307\">\n<li data-start=\"3214\" data-end=\"3246\">\n<p data-start=\"3216\" data-end=\"3246\">\u0627\u0644\u0623\u0633\u0628\u0648\u0639 1\u20132: 10 \u062a\u0643\u0631\u0627\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u0627\u064b<\/p>\n<\/li>\n<li data-start=\"3247\" data-end=\"3270\">\n<p data-start=\"3249\" data-end=\"3270\">\u0627\u0644\u0623\u0633\u0628\u0648\u0639 3\u20134: 20 \u062a\u0643\u0631\u0627\u0631<\/p>\n<\/li>\n<li data-start=\"3271\" data-end=\"3307\">\n<p data-start=\"3273\" data-end=\"3307\">\u0628\u0639\u062f \u0634\u0647\u0631: \u062f\u0645\u062c \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0625\u062b\u0627\u0631\u0629<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3309\" data-end=\"3382\">\u0646\u0644\u0627\u062d\u0638 \u0641\u064a \u0627\u0644\u0639\u064a\u0627\u062f\u0627\u062a \u0623\u0646 \u0627\u0644\u062a\u062d\u0633\u0646 \u064a\u0628\u062f\u0623 \u062e\u0644\u0627\u0644 3 \u0625\u0644\u0649 6 \u0623\u0633\u0627\u0628\u064a\u0639 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629.<\/p>\n<hr data-start=\"3384\" data-end=\"3387\">\n<h2 data-start=\"3389\" data-end=\"3430\"><span class=\"ez-toc-section\" id=\"%D8%AA%D9%82%D9%86%D9%8A%D8%A7%D8%AA_%D8%A7%D9%84%D8%AD%D9%88%D8%B6_%D8%A7%D9%84%D9%81%D9%8A%D8%B2%D9%8A%D8%A7%D8%A6%D9%8A%D8%A9_%D9%84%D9%84%D8%AA%D8%AD%D9%83%D9%85_%D8%A7%D9%84%D9%85%D8%AA%D9%82%D8%AF%D9%85\"><\/span>\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062d\u0648\u0636 \u0627\u0644\u0641\u064a\u0632\u064a\u0627\u0626\u064a\u0629 \u0644\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0645\u062a\u0642\u062f\u0645<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 data-start=\"3432\" data-end=\"3458\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%AA%D8%AD%D9%83%D9%85_%D9%81%D9%8A_%D9%88%D8%B6%D8%B9%D9%8A%D8%A7%D8%AA_%D8%A7%D9%84%D8%AD%D9%88%D8%B6\"><\/span>\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u062d\u0648\u0636<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3459\" data-end=\"3492\">\u0628\u0639\u0636 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u062a\u0642\u0644\u0644 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0639\u0635\u0628\u064a:<\/p>\n<ul data-start=\"3493\" data-end=\"3546\">\n<li data-start=\"3493\" data-end=\"3511\">\n<p data-start=\"3495\" data-end=\"3511\">\u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"3512\" data-end=\"3530\">\n<p data-start=\"3514\" data-end=\"3530\">\u062a\u0642\u0644\u064a\u0644 \u0639\u0645\u0642 \u0627\u0644\u062d\u0631\u0643\u0629<\/p>\n<\/li>\n<li data-start=\"3531\" data-end=\"3546\">\n<p data-start=\"3533\" data-end=\"3546\">\u0625\u0628\u0637\u0627\u0621 \u0627\u0644\u0625\u064a\u0642\u0627\u0639<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3548\" data-end=\"3574\"><span class=\"ez-toc-section\" id=\"%D8%AA%D9%82%D9%84%D9%8A%D9%84_%D8%AA%D9%88%D8%AA%D8%B1_%D8%B9%D8%B6%D9%84%D8%A7%D8%AA_%D8%A7%D9%84%D8%AD%D9%88%D8%B6\"><\/span>\u062a\u0642\u0644\u064a\u0644 \u062a\u0648\u062a\u0631 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"3575\" data-end=\"3640\">\n<li data-start=\"3575\" data-end=\"3598\">\n<p data-start=\"3577\" data-end=\"3598\">\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u0639\u0644\u0627\u0642\u0629<\/p>\n<\/li>\n<li data-start=\"3599\" data-end=\"3614\">\n<p data-start=\"3601\" data-end=\"3614\">\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0628\u0637\u0646\u064a<\/p>\n<\/li>\n<li data-start=\"3615\" data-end=\"3640\">\n<p data-start=\"3617\" data-end=\"3640\">\u062a\u062c\u0646\u0628 \u0627\u0644\u0634\u062f \u0627\u0644\u0639\u0636\u0644\u064a \u0627\u0644\u0632\u0627\u0626\u062f<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3642\" data-end=\"3680\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%AF%D8%B1%D9%8A%D8%A8_%D8%A7%D9%84%D8%AD%D8%B3_%D8%A7%D9%84%D8%B9%D9%85%D9%8A%D9%82_Proprioception\"><\/span>\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062d\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 (Proprioception)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3681\" data-end=\"3691\">\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649:<\/p>\n<ul data-start=\"3692\" data-end=\"3760\">\n<li data-start=\"3692\" data-end=\"3716\">\n<p data-start=\"3694\" data-end=\"3716\">\u0641\u0647\u0645 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0642\u0628\u0644 \u0627\u0644\u0630\u0631\u0648\u0629<\/p>\n<\/li>\n<li data-start=\"3717\" data-end=\"3738\">\n<p data-start=\"3719\" data-end=\"3738\">\u062a\u0637\u0648\u064a\u0631 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0648\u0627\u0639\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"3739\" data-end=\"3760\">\n<p data-start=\"3741\" data-end=\"3760\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0644\u062d\u0638\u064a<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"3762\" data-end=\"3765\">\n<h2 data-start=\"3767\" data-end=\"3808\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%AA%D9%86%D9%81%D8%B3_%D9%88%D8%AF%D9%88%D8%B1%D9%87_%D9%81%D9%8A_%D8%AA%D8%A3%D8%AE%D9%8A%D8%B1_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A8%D8%AF%D9%88%D9%86_%D8%AA%D8%AE%D8%AF%D9%8A%D8%B1\"><\/span>\u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u062f\u0648\u0631\u0647 \u0641\u064a \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0628\u062f\u0648\u0646 \u062a\u062e\u062f\u064a\u0631<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"3810\" data-end=\"3852\">\u0627\u0644\u062a\u0646\u0641\u0633 \u0647\u0648 \u0639\u0627\u0645\u0644 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0636\u0628\u0637 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a.<\/p>\n<h3 data-start=\"3854\" data-end=\"3878\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%AA%D9%86%D9%81%D8%B3_%D8%A7%D9%84%D8%A8%D8%B7%D9%8A%D8%A1_%D8%A7%D9%84%D8%B9%D9%85%D9%8A%D9%82\"><\/span>\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0628\u0637\u064a\u0621 \u0627\u0644\u0639\u0645\u064a\u0642<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"3879\" data-end=\"3935\">\n<li data-start=\"3879\" data-end=\"3900\">\n<p data-start=\"3881\" data-end=\"3900\">\u064a\u0642\u0644\u0644 \u0646\u0634\u0627\u0637 \u0627\u0644\u0633\u0645\u0628\u062b\u0627\u0648\u064a<\/p>\n<\/li>\n<li data-start=\"3901\" data-end=\"3921\">\n<p data-start=\"3903\" data-end=\"3921\">\u064a\u062e\u0641\u0636 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0635\u0628\u064a<\/p>\n<\/li>\n<li data-start=\"3922\" data-end=\"3935\">\n<p data-start=\"3924\" data-end=\"3935\">\u064a\u0624\u062e\u0631 \u0627\u0644\u0630\u0631\u0648\u0629<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3937\" data-end=\"3952\"><span class=\"ez-toc-section\" id=\"%D8%AA%D9%82%D9%86%D9%8A%D8%A9_4-7-8\"><\/span>\u062a\u0642\u0646\u064a\u0629 4-7-8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"3953\" data-end=\"3996\">\n<li data-start=\"3953\" data-end=\"3967\">\n<p data-start=\"3955\" data-end=\"3967\">\u0634\u0647\u064a\u0642 4 \u062b\u0648\u0627\u0646\u064d<\/p>\n<\/li>\n<li data-start=\"3968\" data-end=\"3981\">\n<p data-start=\"3970\" data-end=\"3981\">\u062d\u0628\u0633 7 \u062b\u0648\u0627\u0646\u064d<\/p>\n<\/li>\n<li data-start=\"3982\" data-end=\"3996\">\n<p data-start=\"3984\" data-end=\"3996\">\u0632\u0641\u064a\u0631 8 \u062b\u0648\u0627\u0646\u064d<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3998\" data-end=\"4054\">\u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0627\u0633\u062a\u062b\u0627\u0631\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644.<\/p>\n<hr data-start=\"4056\" data-end=\"4059\">\n<h2 data-start=\"4061\" data-end=\"4099\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A3%D8%AE%D8%B7%D8%A7%D8%A1_%D8%A7%D9%84%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_%D8%A3%D8%AB%D9%86%D8%A7%D8%A1_%D9%85%D8%AD%D8%A7%D9%88%D9%84%D8%A9_%D8%A7%D9%84%D8%AA%D8%AD%D9%83%D9%85\"><\/span>\u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0623\u062b\u0646\u0627\u0621 \u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u062a\u062d\u0643\u0645<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 data-start=\"4101\" data-end=\"4128\"><span class=\"ez-toc-section\" id=\"1_%D8%B4%D8%AF_%D8%A7%D9%84%D8%B9%D8%B6%D9%84%D8%A7%D8%AA_%D8%A8%D8%B4%D9%83%D9%84_%D9%85%D9%81%D8%B1%D8%B7\"><\/span>1. \u0634\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"4129\" data-end=\"4161\">\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0633\u0631\u064a\u0639 \u0627\u0644\u0642\u0630\u0641 \u0628\u062f\u0644 \u062a\u0623\u062e\u064a\u0631\u0647.<\/p>\n<h3 data-start=\"4163\" data-end=\"4179\"><span class=\"ez-toc-section\" id=\"2_%D8%AD%D8%A8%D8%B3_%D8%A7%D9%84%D9%86%D9%81%D8%B3\"><\/span>2. \u062d\u0628\u0633 \u0627\u0644\u0646\u0641\u0633<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"4180\" data-end=\"4202\">\u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0635\u0628\u064a.<\/p>\n<h3 data-start=\"4204\" data-end=\"4233\"><span class=\"ez-toc-section\" id=\"3_%D8%AA%D8%AC%D8%A7%D9%87%D9%84_%D8%A7%D9%84%D8%A5%D8%B4%D8%A7%D8%B1%D8%A7%D8%AA_%D8%A7%D9%84%D9%85%D8%A8%D9%83%D8%B1%D8%A9\"><\/span>3. \u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0628\u0643\u0631\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"4234\" data-end=\"4257\">\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629.<\/p>\n<h3 data-start=\"4259\" data-end=\"4290\"><span class=\"ez-toc-section\" id=\"4_%D8%A7%D9%84%D8%A7%D8%B9%D8%AA%D9%85%D8%A7%D8%AF_%D8%B9%D9%84%D9%89_%D8%AD%D9%84_%D9%88%D8%A7%D8%AD%D8%AF_%D9%81%D9%82%D8%B7\"><\/span>4. \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u062d\u0644 \u0648\u0627\u062d\u062f \u0641\u0642\u0637<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"4291\" data-end=\"4332\">\u064a\u062c\u0628 \u062f\u0645\u062c \u0623\u0643\u062b\u0631 \u0645\u0646 \u062a\u0642\u0646\u064a\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u0641\u0639\u0627\u0644\u0629.<\/p>\n<hr data-start=\"4334\" data-end=\"4337\">\n<h2 data-start=\"4339\" data-end=\"4378\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A8%D8%B1%D9%86%D8%A7%D9%85%D8%AC_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC%D9%8A_%D8%A7%D9%84%D9%85%D8%AA%D9%83%D8%A7%D9%85%D9%84_4_%D8%A3%D8%B3%D8%A7%D8%A8%D9%8A%D8%B9\"><\/span>\u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0639\u0644\u0627\u062c\u064a \u0627\u0644\u0645\u062a\u0643\u0627\u0645\u0644 (4 \u0623\u0633\u0627\u0628\u064a\u0639)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 data-start=\"4380\" data-end=\"4397\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A3%D8%B3%D8%A8%D9%88%D8%B9_%D8%A7%D9%84%D8%A3%D9%88%D9%84\"><\/span>\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0623\u0648\u0644<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"4398\" data-end=\"4444\">\n<li data-start=\"4398\" data-end=\"4417\">\n<p data-start=\"4400\" data-end=\"4417\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u064a\u0648\u0645\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"4418\" data-end=\"4429\">\n<p data-start=\"4420\" data-end=\"4429\">\u062a\u0646\u0641\u0633 \u0628\u0637\u064a\u0621<\/p>\n<\/li>\n<li data-start=\"4430\" data-end=\"4444\">\n<p data-start=\"4432\" data-end=\"4444\">\u0648\u0639\u064a \u0628\u0627\u0644\u0625\u062d\u0633\u0627\u0633<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"4446\" data-end=\"4464\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A3%D8%B3%D8%A8%D9%88%D8%B9_%D8%A7%D9%84%D8%AB%D8%A7%D9%86%D9%8A\"><\/span>\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"4465\" data-end=\"4532\">\n<li data-start=\"4465\" data-end=\"4490\">\n<p data-start=\"4467\" data-end=\"4490\">\u062f\u0645\u062c \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u0648\u0642\u0641 \u0648\u0627\u0644\u0628\u062f\u0621<\/p>\n<\/li>\n<li data-start=\"4491\" data-end=\"4510\">\n<p data-start=\"4493\" data-end=\"4510\">\u062a\u0642\u0644\u064a\u0644 \u0633\u0631\u0639\u0629 \u0627\u0644\u062d\u0631\u0643\u0629<\/p>\n<\/li>\n<li data-start=\"4511\" data-end=\"4532\">\n<p data-start=\"4513\" data-end=\"4532\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0630\u0647\u0646\u064a<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"4534\" data-end=\"4552\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A3%D8%B3%D8%A8%D9%88%D8%B9_%D8%A7%D9%84%D8%AB%D8%A7%D9%84%D8%AB\"><\/span>\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062b\u0627\u0644\u062b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"4553\" data-end=\"4612\">\n<li data-start=\"4553\" data-end=\"4575\">\n<p data-start=\"4555\" data-end=\"4575\">\u062a\u062f\u0631\u064a\u0628 \u062a\u062d\u062a \u0625\u062b\u0627\u0631\u0629 \u0623\u0639\u0644\u0649<\/p>\n<\/li>\n<li data-start=\"4576\" data-end=\"4612\">\n<p data-start=\"4578\" data-end=\"4612\">\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0630\u0631\u0648\u0629<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"4614\" data-end=\"4632\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A3%D8%B3%D8%A8%D9%88%D8%B9_%D8%A7%D9%84%D8%B1%D8%A7%D8%A8%D8%B9\"><\/span>\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0631\u0627\u0628\u0639<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"4633\" data-end=\"4680\">\n<li data-start=\"4633\" data-end=\"4652\">\n<p data-start=\"4635\" data-end=\"4652\">\u062f\u0645\u062c \u062c\u0645\u064a\u0639 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a<\/p>\n<\/li>\n<li data-start=\"4653\" data-end=\"4680\">\n<p data-start=\"4655\" data-end=\"4680\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062a\u0644\u0642\u0627\u0626\u064a\u0629<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4682\" data-end=\"4767\">\u0647\u0630\u0627 \u0627\u0644\u0646\u0645\u0648\u0630\u062c \u0645\u0646 <strong data-start=\"4697\" data-end=\"4723\">\u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0628\u062f\u0648\u0646 \u062a\u062e\u062f\u064a\u0631<\/strong> \u064a\u0639\u0637\u064a \u0646\u062a\u0627\u0626\u062c \u0645\u0644\u0645\u0648\u0633\u0629 \u0641\u064a \u0623\u063a\u0644\u0628 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629.<\/p>\n<hr data-start=\"4769\" data-end=\"4772\">\n<h2 data-start=\"4774\" data-end=\"4803\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%AA%D9%89_%D8%AA%D8%AD%D8%AA%D8%A7%D8%AC_%D9%84%D8%AA%D8%AF%D8%AE%D9%84_%D8%B7%D8%A8%D9%8A_%D8%A5%D8%B6%D8%A7%D9%81%D9%8A%D8%9F\"><\/span>\u0645\u062a\u0649 \u062a\u062d\u062a\u0627\u062c \u0644\u062a\u062f\u062e\u0644 \u0637\u0628\u064a \u0625\u0636\u0627\u0641\u064a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"4805\" data-end=\"4862\">\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0642\u062f \u0644\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 \u0648\u062d\u062f\u0647\u0627 \u0643\u0627\u0641\u064a\u0629:<\/p>\n<ul data-start=\"4864\" data-end=\"4962\">\n<li data-start=\"4864\" data-end=\"4885\">\n<p data-start=\"4866\" data-end=\"4885\">\u0648\u062c\u0648\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0645\u0632\u0645\u0646\u0629<\/p>\n<\/li>\n<li data-start=\"4886\" data-end=\"4902\">\n<p data-start=\"4888\" data-end=\"4902\">\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0639\u0635\u0628\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"4903\" data-end=\"4925\">\n<p data-start=\"4905\" data-end=\"4925\">\u0636\u0639\u0641 \u0634\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628<\/p>\n<\/li>\n<li data-start=\"4926\" data-end=\"4962\">\n<p data-start=\"4928\" data-end=\"4962\">\u0641\u0634\u0644 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0639\u062f 8 \u0623\u0633\u0627\u0628\u064a\u0639 \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4964\" data-end=\"4999\">\u0647\u0646\u0627 \u0642\u062f \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0628 \u0625\u0644\u0649 \u062a\u0642\u064a\u064a\u0645 \u0634\u0627\u0645\u0644.<\/p>\n<hr data-start=\"5001\" data-end=\"5004\">\n<h2 data-start=\"5006\" data-end=\"5032\"><span class=\"ez-toc-section\" id=\"%D8%AF%D9%88%D8%B1_%D8%A7%D9%84%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9_%D9%88%D9%86%D9%85%D8%B7_%D8%A7%D9%84%D8%AD%D9%8A%D8%A7%D8%A9\"><\/span>\u062f\u0648\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 data-start=\"5034\" data-end=\"5053\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9_%D8%A7%D9%84%D8%AF%D8%A7%D8%B9%D9%85%D8%A9\"><\/span>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062f\u0627\u0639\u0645\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"5054\" data-end=\"5117\">\n<li data-start=\"5054\" data-end=\"5082\">\n<p data-start=\"5056\" data-end=\"5082\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/p>\n<\/li>\n<li data-start=\"5083\" data-end=\"5090\">\n<p data-start=\"5085\" data-end=\"5090\">\u0627\u0644\u0632\u0646\u0643<\/p>\n<\/li>\n<li data-start=\"5091\" data-end=\"5117\">\n<p data-start=\"5093\" data-end=\"5117\">\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627 3<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"5119\" data-end=\"5133\"><span class=\"ez-toc-section\" id=\"%D9%86%D9%85%D8%B7_%D8%A7%D9%84%D8%AD%D9%8A%D8%A7%D8%A9\"><\/span>\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"5134\" data-end=\"5179\">\n<li data-start=\"5134\" data-end=\"5148\">\n<p data-start=\"5136\" data-end=\"5148\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631<\/p>\n<\/li>\n<li data-start=\"5149\" data-end=\"5162\">\n<p data-start=\"5151\" data-end=\"5162\">\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f<\/p>\n<\/li>\n<li data-start=\"5163\" data-end=\"5179\">\n<p data-start=\"5165\" data-end=\"5179\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"5181\" data-end=\"5261\">\u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u062a\u062f\u0639\u0645 \u0646\u062c\u0627\u062d <strong data-start=\"5203\" data-end=\"5229\">\u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0628\u062f\u0648\u0646 \u062a\u062e\u062f\u064a\u0631<\/strong> \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u0628\u0627\u0634\u0631 \u0644\u0643\u0646\u0647\u0627 \u0645\u0647\u0645\u0629 \u062c\u062f\u0627\u064b.<\/p>\n<hr data-start=\"5263\" data-end=\"5266\">\n<h2 data-start=\"5268\" data-end=\"5311\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D9%82%D8%A9_%D8%A8%D9%8A%D9%86_%D8%A7%D9%84%D8%B5%D8%AD%D8%A9_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A%D8%A9_%D9%88%D8%A7%D9%84%D8%AA%D8%AD%D9%83%D9%85_%D8%A7%D9%84%D8%AC%D9%86%D8%B3%D9%8A\"><\/span>\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u062c\u0646\u0633\u064a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"5313\" data-end=\"5355\">\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0646\u0641\u0633\u064a \u0647\u0648 \u0623\u062d\u062f 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data-end=\"5450\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"5452\" data-end=\"5462\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%AD%D9%84%D9%88%D9%84\"><\/span>\u0627\u0644\u062d\u0644\u0648\u0644<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"5463\" data-end=\"5528\">\n<li data-start=\"5463\" data-end=\"5487\">\n<p data-start=\"5465\" data-end=\"5487\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a<\/p>\n<\/li>\n<li data-start=\"5488\" data-end=\"5506\">\n<p data-start=\"5490\" data-end=\"5506\">\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/p>\n<\/li>\n<li data-start=\"5507\" data-end=\"5528\">\n<p data-start=\"5509\" data-end=\"5528\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062b\u0642\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"5530\" data-end=\"5533\">\n<h2 data-start=\"5535\" data-end=\"5561\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%B1%D9%88%D8%A7%D8%A8%D8%B7_%D8%A7%D9%84%D8%AF%D8%A7%D8%AE%D9%84%D9%8A%D8%A9_%D8%A7%D9%84%D9%85%D9%87%D9%85%D8%A9\"><\/span>\u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0627\u0644\u0645\u0647\u0645\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul data-start=\"5563\" data-end=\"5673\">\n<li data-start=\"5563\" data-end=\"5622\">\n<p data-start=\"5565\" data-end=\"5622\"><a data-start=\"5565\" data-end=\"5620\" rel=\"noopener\" target=\"_new\" class=\"decorated-link\" href=\"https:\/\/araburology.com\/category\/premature-ejaculation\/\">https:\/\/araburology.com\/category\/premature-ejaculation\/<span aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none select-none\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" aria-hidden=\"true\" data-rtl-flip=\"\" class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75] select-none\"><use href=\"\/cdn\/assets\/sprites-core-16f983c9.svg#304883\" fill=\"currentColor\"><\/use><\/svg><\/span><\/a><\/p>\n<\/li>\n<li data-start=\"5623\" data-end=\"5673\">\n<p data-start=\"5625\" data-end=\"5673\"><a data-start=\"5625\" data-end=\"5671\" rel=\"noopener\" target=\"_new\" class=\"decorated-link\" href=\"https:\/\/araburology.com\/premature-ejaculation\/\">https:\/\/araburology.com\/premature-ejaculation\/<span aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none select-none\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" aria-hidden=\"true\" data-rtl-flip=\"\" class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75] select-none\"><use href=\"\/cdn\/assets\/sprites-core-16f983c9.svg#304883\" fill=\"currentColor\"><\/use><\/svg><\/span><\/a><\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"5675\" data-end=\"5678\">\n<h2 data-start=\"5680\" data-end=\"5705\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A3%D8%B3%D8%A6%D9%84%D8%A9_%D8%A7%D9%84%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_FAQs\"><\/span>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 (FAQs)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 data-start=\"5707\" data-end=\"5749\"><span class=\"ez-toc-section\" id=\"1_%D9%87%D9%84_%D9%8A%D9%85%D9%83%D9%86_%D8%B9%D9%84%D8%A7%D8%AC_%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A8%D8%AF%D9%88%D9%86_%D8%A3%D8%AF%D9%88%D9%8A%D8%A9%D8%9F\"><\/span>1. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641 \u0628\u062f\u0648\u0646 \u0623\u062f\u0648\u064a\u0629\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"5750\" data-end=\"5830\">\u0646\u0639\u0645\u060c \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u064a\u0645\u0643\u0646 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0639\u0628\u0631 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062d\u0648\u0636 \u0648\u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629.<\/p>\n<h3 data-start=\"5832\" data-end=\"5867\"><span class=\"ez-toc-section\" id=\"2_%D9%83%D9%85_%D9%8A%D8%B3%D8%AA%D8%BA%D8%B1%D9%82_%D8%AA%D8%AF%D8%B1%D9%8A%D8%A8_%D8%B9%D8%B6%D9%84%D8%A7%D8%AA_%D8%A7%D9%84%D8%AD%D9%88%D8%B6%D8%9F\"><\/span>2. \u0643\u0645 \u064a\u0633\u062a\u063a\u0631\u0642 \u062a\u062f\u0631\u064a\u0628 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"5868\" data-end=\"5910\">\u0639\u0627\u062f\u0629 \u0628\u064a\u0646 4 \u0625\u0644\u0649 8 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class=\"ez-toc-section\" id=\"4_%D9%87%D9%84_%D8%A7%D9%84%D9%82%D9%84%D9%82_%D9%8A%D8%A4%D8%AB%D8%B1_%D8%B9%D9%84%D9%89_%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D9%82%D8%B0%D9%81%D8%9F\"><\/span>4. \u0647\u0644 \u0627\u0644\u0642\u0644\u0642 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"6047\" data-end=\"6098\">\u0646\u0639\u0645\u060c \u0627\u0644\u0642\u0644\u0642 \u064a\u0632\u064a\u062f \u0645\u0646 \u0646\u0634\u0627\u0637 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u064a\u0642\u0644\u0644 \u0627\u0644\u062a\u062d\u0643\u0645.<\/p>\n<h3 data-start=\"6100\" data-end=\"6139\"><span class=\"ez-toc-section\" id=\"5_%D9%87%D9%84_%D9%8A%D9%85%D9%83%D9%86_%D8%A7%D9%84%D8%AC%D9%85%D8%B9_%D8%A8%D9%8A%D9%86_%D8%A3%D9%83%D8%AB%D8%B1_%D9%85%D9%86_%D8%AA%D9%82%D9%86%D9%8A%D8%A9%D8%9F\"><\/span>5. \u0647\u0644 \u064a\u0645\u0643\u0646 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class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"6243\" data-end=\"6555\">\u0627\u0644\u0645\u0648\u0627\u062f \u0648\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0647\u064a \u0644\u0623\u063a\u0631\u0627\u0636 \u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0648\u062a\u062b\u0642\u064a\u0641\u064a\u0629 \u0641\u0642\u0637\u060c \u0648\u0644\u0627 \u062a\u064f\u063a\u0646\u064a \u0628\u0623\u064a \u062d\u0627\u0644 \u0645\u0646 \u0627\u0644\u0623\u062d\u0648\u0627\u0644 \u0639\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635 \u0623\u0648 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u0645\u062f. \u0644\u0627 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0647\u0646\u0627 \u0644\u062a\u0634\u062e\u064a\u0635 \u0623\u0648 \u0639\u0644\u0627\u062c \u0623\u064a \u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629. \u064a\u0631\u062c\u0649 \u062f\u0627\u0626\u0645\u0627\u064b \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0623\u064a \u0639\u0644\u0627\u062c \u062c\u062f\u064a\u062f \u0623\u0648 \u062a\u063a\u064a\u064a\u0631 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u0648 \u0627\u0644\u062f\u0648\u0627\u0626\u064a.<\/p>\n<hr data-start=\"6557\" data-end=\"6560\">\n<p data-start=\"6562\" data-end=\"6650\" data-is-last-node=\"\" data-is-only-node=\"\"><strong data-start=\"6562\" data-end=\"6574\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/strong><br data-start=\"6574\" data-end=\"6577\">\n<a data-start=\"6577\" data-end=\"6650\" rel=\"noopener\" target=\"_new\" class=\"decorated-link\" data-is-last-node=\"\" href=\"https:\/\/ar.wikipedia.org\/wiki\/%D9%82%D8%B0%D9%81_%D9%85%D8%A8%D9%83%D8%B1\">https:\/\/ar.wikipedia.org\/wiki\/%D9%82%D8%B0%D9%81_%D9%85%D8%A8%D9%83%D8%B1<span aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none select-none\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" aria-hidden=\"true\" data-rtl-flip=\"\" class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75] select-none\"><use href=\"\/cdn\/assets\/sprites-core-16f983c9.svg#304883\" fill=\"currentColor\"><\/use><\/svg><\/span><\/a><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0628\u062f\u0648\u0646 \u062a\u062e\u062f\u064a\u0631: \u062d\u0644\u0648\u0644 \u0633\u0644\u0648\u0643\u064a\u0629 \u0648\u0641\u064a\u0632\u064a\u0627\u0626\u064a\u0629 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\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0628\u062e\u0627\u062e\u0627\u062a \u0623\u0648 \u0645\u0648\u0627\u062f \u0645\u062e\u062f\u0651\u0631\u0629 \u062a\u0642\u0644\u0644 \u0627\u0644\u0625\u062d\u0633\u0627\u0633. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0633\u064a\u0627\u0642\u060c \u062a\u062a\u062c\u0647 \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0646\u062d\u0648 \u0625\u0639\u0627\u062f\u0629 \u062a\u062f\u0631\u064a\u0628&#8230;<\/p>","protected":false},"author":11,"featured_media":13878,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[21],"tags":[],"class_list":["post-12914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-premature-ejaculation"],"acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/araburology.com\/wp-content\/uploads\/2026\/08\/pexels-silverkblack-36813038-scaled.jpg?fit=2560%2C1440&ssl=1","_links":{"self":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts\/12914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/comments?post=12914"}],"version-history":[{"count":1,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts\/12914\/revisions"}],"predecessor-version":[{"id":13902,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts\/12914\/revisions\/13902"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/media\/13878"}],"wp:attachment":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/media?parent=12914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/categories?post=12914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/tags?post=12914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}