{"id":12887,"date":"2026-08-20T18:30:54","date_gmt":"2026-08-20T15:30:54","guid":{"rendered":"https:\/\/araburology.com\/?p=12887"},"modified":"2026-08-20T18:30:54","modified_gmt":"2026-08-20T15:30:54","slug":"%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%b3%d8%a7%d8%b9%d8%a9-%d9%82%d8%b1%d8%a7%d8%a1%d8%a9-%d8%b9%d9%84%d9%85%d9%8a%d8%a9-%d8%aa%d9%81%d9%86","status":"publish","type":"post","link":"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%b3%d8%a7%d8%b9%d8%a9-%d9%82%d8%b1%d8%a7%d8%a1%d8%a9-%d8%b9%d9%84%d9%85%d9%8a%d8%a9-%d8%aa%d9%81%d9%86\/","title":{"rendered":"\u0637\u0631\u064a\u0642\u0629 \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0633\u0627\u0639\u0629.. \u0642\u0631\u0627\u0621\u0629 \u0639\u0644\u0645\u064a\u0629 \u062a\u0641\u0646\u062f \u0623\u0633\u0627\u0637\u064a\u0631 \u0627\u0644\u0641\u062d\u0648\u0644\u0629 \u0648\u0627\u0644\u0645\u062f\u062f \u0627\u0644\u062e\u064a\u0627\u0644\u064a\u0629"},"content":{"rendered":"\n<div class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0635\u0641\u062d\u0629<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" 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class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%b3%d8%a7%d8%b9%d8%a9-%d9%82%d8%b1%d8%a7%d8%a1%d8%a9-%d8%b9%d9%84%d9%85%d9%8a%d8%a9-%d8%aa%d9%81%d9%86\/#%D8%A3%D9%88%D9%84%D9%8B%D8%A7_%D9%81%D9%87%D9%85_%D8%B9%D9%84%D9%85%D9%8A_%D9%84%D9%85%D9%81%D9%87%D9%88%D9%85_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A7%D9%84%D8%B3%D8%B1%D9%8A%D8%B9\" >\u0623\u0648\u0644\u064b\u0627: \u0641\u0647\u0645 \u0639\u0644\u0645\u064a \u0644\u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0633\u0631\u064a\u0639<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%b3%d8%a7%d8%b9%d8%a9-%d9%82%d8%b1%d8%a7%d8%a1%d8%a9-%d8%b9%d9%84%d9%85%d9%8a%d8%a9-%d8%aa%d9%81%d9%86\/#%D8%AB%D8%A7%D9%86%D9%8A%D9%8B%D8%A7_%D9%87%D9%84_%D9%8A%D9%85%D9%83%D9%86_%D9%81%D8%B9%D9%84%D9%8A%D9%8B%D8%A7_%D8%AA%D8%B7%D8%A8%D9%8A%D9%82_%E2%80%9C%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%AA%D8%A3%D8%AE%D9%8A%D8%B1_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%B3%D8%A7%D8%B9%D8%A9%E2%80%9D%D8%9F\" >\u062b\u0627\u0646\u064a\u064b\u0627: \u0647\u0644 \u064a\u0645\u0643\u0646 \u0641\u0639\u0644\u064a\u064b\u0627 \u062a\u0637\u0628\u064a\u0642 \u201c\u0637\u0631\u064a\u0642\u0629 \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0633\u0627\u0639\u0629\u201d\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%b3%d8%a7%d8%b9%d8%a9-%d9%82%d8%b1%d8%a7%d8%a1%d8%a9-%d8%b9%d9%84%d9%85%d9%8a%d8%a9-%d8%aa%d9%81%d9%86\/#%D8%AB%D8%A7%D9%84%D8%AB%D9%8B%D8%A7_%D8%B7%D8%B1%D9%82_%D8%B9%D9%84%D9%85%D9%8A%D8%A9_%D8%AD%D9%82%D9%8A%D9%82%D9%8A%D8%A9_%D9%84%D8%AA%D8%A3%D8%AE%D9%8A%D8%B1_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A8%D8%B4%D9%83%D9%84_%D9%85%D9%84%D8%AD%D9%88%D8%B8\" >\u062b\u0627\u0644\u062b\u064b\u0627: \u0637\u0631\u0642 \u0639\u0644\u0645\u064a\u0629 \u062d\u0642\u064a\u0642\u064a\u0629 \u0644\u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%b3%d8%a7%d8%b9%d8%a9-%d9%82%d8%b1%d8%a7%d8%a1%d8%a9-%d8%b9%d9%84%d9%85%d9%8a%d8%a9-%d8%aa%d9%81%d9%86\/#1_%D8%AA%D9%82%D9%86%D9%8A%D8%A9_%D8%A7%D9%84%D8%A5%D9%8A%D9%82%D8%A7%D9%81_%D9%88%D8%A7%D9%84%D8%A8%D8%AF%D8%A1_Start%E2%80%93Stop\" >1. \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0625\u064a\u0642\u0627\u0641 \u0648\u0627\u0644\u0628\u062f\u0621 (Start\u2013Stop)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%b3%d8%a7%d8%b9%d8%a9-%d9%82%d8%b1%d8%a7%d8%a1%d8%a9-%d8%b9%d9%84%d9%85%d9%8a%d8%a9-%d8%aa%d9%81%d9%86\/#2_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%B9%D8%B6%D9%84%D8%A7%D8%AA_%D8%A7%D9%84%D8%AD%D9%88%D8%B6_%D9%83%D9%8A%D8%AC%D9%84\" >2. \u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 (\u0643\u064a\u062c\u0644)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%b3%d8%a7%d8%b9%d8%a9-%d9%82%d8%b1%d8%a7%d8%a1%d8%a9-%d8%b9%d9%84%d9%85%d9%8a%d8%a9-%d8%aa%d9%81%d9%86\/#3_%D8%A7%D9%84%D8%AA%D8%AD%D9%83%D9%85_%D9%81%D9%8A_%D8%A7%D9%84%D8%AA%D9%86%D9%81%D8%B3_%D9%88%D8%A7%D9%84%D8%A5%D8%AB%D8%A7%D8%B1%D8%A9_%D8%A7%D9%84%D8%B9%D8%B5%D8%A8%D9%8A%D8%A9\" >3. \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u0625\u062b\u0627\u0631\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%b3%d8%a7%d8%b9%d8%a9-%d9%82%d8%b1%d8%a7%d8%a1%d8%a9-%d8%b9%d9%84%d9%85%d9%8a%d8%a9-%d8%aa%d9%81%d9%86\/#4_%D8%AA%D9%82%D9%84%D9%8A%D9%84_%D8%A7%D9%84%D8%AD%D8%B3%D8%A7%D8%B3%D9%8A%D8%A9_%D8%A7%D9%84%D9%85%D9%88%D8%B6%D8%B9%D9%8A%D8%A9\" >4. \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%b3%d8%a7%d8%b9%d8%a9-%d9%82%d8%b1%d8%a7%d8%a1%d8%a9-%d8%b9%d9%84%d9%85%d9%8a%d8%a9-%d8%aa%d9%81%d9%86\/#5_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%B3%D9%84%D9%88%D9%83%D9%8A_%D8%A7%D9%84%D9%85%D8%B9%D8%B1%D9%81%D9%8A_CBT\" >5. \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a (CBT)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%b3%d8%a7%d8%b9%d8%a9-%d9%82%d8%b1%d8%a7%d8%a1%d8%a9-%d8%b9%d9%84%d9%85%d9%8a%d8%a9-%d8%aa%d9%81%d9%86\/#%D8%B1%D8%A7%D8%A8%D8%B9%D9%8B%D8%A7_%D8%AA%D9%81%D9%86%D9%8A%D8%AF_%D8%A3%D8%B3%D8%B7%D9%88%D8%B1%D8%A9_%E2%80%9C%D8%B3%D8%A7%D8%B9%D8%A9_%D8%A7%D9%84%D9%81%D8%AD%D9%88%D9%84%D8%A9%E2%80%9D\" >\u0631\u0627\u0628\u0639\u064b\u0627: \u062a\u0641\u0646\u064a\u062f \u0623\u0633\u0637\u0648\u0631\u0629 \u201c\u0633\u0627\u0639\u0629 \u0627\u0644\u0641\u062d\u0648\u0644\u0629\u201d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%b3%d8%a7%d8%b9%d8%a9-%d9%82%d8%b1%d8%a7%d8%a1%d8%a9-%d8%b9%d9%84%d9%85%d9%8a%d8%a9-%d8%aa%d9%81%d9%86\/#%D8%AE%D8%A7%D9%85%D8%B3%D9%8B%D8%A7_%D8%B9%D9%88%D8%A7%D9%85%D9%84_%D8%AA%D9%82%D9%84%D9%84_%D8%A7%D9%84%D9%82%D8%AF%D8%B1%D8%A9_%D8%B9%D9%84%D9%89_%D8%AA%D8%A3%D8%AE%D9%8A%D8%B1_%D8%A7%D9%84%D9%82%D8%B0%D9%81\" >\u062e\u0627\u0645\u0633\u064b\u0627: \u0639\u0648\u0627\u0645\u0644 \u062a\u0642\u0644\u0644 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%b3%d8%a7%d8%b9%d8%a9-%d9%82%d8%b1%d8%a7%d8%a1%d8%a9-%d8%b9%d9%84%d9%85%d9%8a%d8%a9-%d8%aa%d9%81%d9%86\/#%D8%B3%D8%A7%D8%AF%D8%B3%D9%8B%D8%A7_%D8%A7%D9%84%D8%A8%D8%B1%D9%88%D8%AA%D9%88%D9%83%D9%88%D9%84_%D8%A7%D9%84%D8%B7%D8%A8%D9%8A_%D8%A7%D9%84%D9%88%D8%A7%D9%82%D8%B9%D9%8A_%D9%84%D9%84%D8%AA%D8%AD%D9%83%D9%85\" >\u0633\u0627\u062f\u0633\u064b\u0627: \u0627\u0644\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0627\u0644\u0637\u0628\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u064a \u0644\u0644\u062a\u062d\u0643\u0645<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%b3%d8%a7%d8%b9%d8%a9-%d9%82%d8%b1%d8%a7%d8%a1%d8%a9-%d8%b9%d9%84%d9%85%d9%8a%d8%a9-%d8%aa%d9%81%d9%86\/#%D8%B3%D8%A7%D8%A8%D8%B9%D9%8B%D8%A7_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D9%82%D8%A9_%D8%A8%D9%8A%D9%86_%D8%A7%D9%84%D8%A3%D8%AF%D8%A7%D8%A1_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A_%D9%88%D8%A7%D9%84%D8%AA%D8%AD%D9%83%D9%85_%D8%A7%D9%84%D8%AC%D9%86%D8%B3%D9%8A\" >\u0633\u0627\u0628\u0639\u064b\u0627: \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u062c\u0646\u0633\u064a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%b3%d8%a7%d8%b9%d8%a9-%d9%82%d8%b1%d8%a7%d8%a1%d8%a9-%d8%b9%d9%84%d9%85%d9%8a%d8%a9-%d8%aa%d9%81%d9%86\/#%D8%AE%D9%84%D8%A7%D8%B5%D8%A9_%D8%B9%D9%84%D9%85%D9%8A%D8%A9\" >\u062e\u0644\u0627\u0635\u0629 \u0639\u0644\u0645\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%b3%d8%a7%d8%b9%d8%a9-%d9%82%d8%b1%d8%a7%d8%a1%d8%a9-%d8%b9%d9%84%d9%85%d9%8a%d8%a9-%d8%aa%d9%81%d9%86\/#%D8%B1%D9%88%D8%A7%D8%A8%D8%B7_%D8%B7%D8%A8%D9%8A%D8%A9_%D8%B0%D8%A7%D8%AA_%D8%B5%D9%84%D8%A9\" >\u0631\u0648\u0627\u0628\u0637 \u0637\u0628\u064a\u0629 \u0630\u0627\u062a \u0635\u0644\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%b3%d8%a7%d8%b9%d8%a9-%d9%82%d8%b1%d8%a7%d8%a1%d8%a9-%d8%b9%d9%84%d9%85%d9%8a%d8%a9-%d8%aa%d9%81%d9%86\/#%D8%A7%D9%84%D8%A3%D8%B3%D8%A6%D9%84%D8%A9_%D8%A7%D9%84%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_FAQs\" >\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 (FAQs)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%b3%d8%a7%d8%b9%d8%a9-%d9%82%d8%b1%d8%a7%d8%a1%d8%a9-%d8%b9%d9%84%d9%85%d9%8a%d8%a9-%d8%aa%d9%81%d9%86\/#1_%D9%87%D9%84_%D9%8A%D9%85%D9%83%D9%86_%D9%81%D8%B9%D9%84%D8%A7%D9%8B_%D8%AA%D8%A3%D8%AE%D9%8A%D8%B1_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D9%84%D9%85%D8%AF%D8%A9_%D8%B3%D8%A7%D8%B9%D8%A9%D8%9F\" >1. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0641\u0639\u0644\u0627\u064b \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%b3%d8%a7%d8%b9%d8%a9-%d9%82%d8%b1%d8%a7%d8%a1%d8%a9-%d8%b9%d9%84%d9%85%d9%8a%d8%a9-%d8%aa%d9%81%d9%86\/#2_%D9%85%D8%A7_%D8%A3%D9%81%D8%B6%D9%84_%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%B7%D8%A8%D9%8A%D8%B9%D9%8A%D8%A9_%D9%84%D8%AA%D8%A3%D8%AE%D9%8A%D8%B1_%D8%A7%D9%84%D9%82%D8%B0%D9%81%D8%9F\" >2. \u0645\u0627 \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%b3%d8%a7%d8%b9%d8%a9-%d9%82%d8%b1%d8%a7%d8%a1%d8%a9-%d8%b9%d9%84%d9%85%d9%8a%d8%a9-%d8%aa%d9%81%d9%86\/#3_%D9%87%D9%84_%D8%A7%D9%84%D9%82%D9%84%D9%82_%D9%8A%D8%A4%D8%AB%D8%B1_%D8%B9%D9%84%D9%89_%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D9%82%D8%B0%D9%81%D8%9F\" >3. \u0647\u0644 \u0627\u0644\u0642\u0644\u0642 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%b3%d8%a7%d8%b9%d8%a9-%d9%82%d8%b1%d8%a7%d8%a1%d8%a9-%d8%b9%d9%84%d9%85%d9%8a%d8%a9-%d8%aa%d9%81%d9%86\/#4_%D9%87%D9%84_%D8%A7%D9%84%D8%A3%D8%AF%D9%88%D9%8A%D8%A9_%D8%B6%D8%B1%D9%88%D8%B1%D9%8A%D8%A9%D8%9F\" >4. \u0647\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0636\u0631\u0648\u0631\u064a\u0629\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a3%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%b3%d8%a7%d8%b9%d8%a9-%d9%82%d8%b1%d8%a7%d8%a1%d8%a9-%d8%b9%d9%84%d9%85%d9%8a%d8%a9-%d8%aa%d9%81%d9%86\/#5_%D9%87%D9%84_%D8%B2%D9%8A%D8%A7%D8%AF%D8%A9_%D9%85%D8%AF%D8%A9_%D8%A7%D9%84%D8%AC%D9%85%D8%A7%D8%B9_%D8%AA%D8%B9%D9%86%D9%8A_%D8%A3%D8%AF%D8%A7%D8%A1_%D8%AC%D9%86%D8%B3%D9%8A_%D8%A3%D9%81%D8%B6%D9%84%D8%9F\" >5. \u0647\u0644 \u0632\u064a\u0627\u062f\u0629 \u0645\u062f\u0629 \u0627\u0644\u062c\u0645\u0627\u0639 \u062a\u0639\u0646\u064a \u0623\u062f\u0627\u0621 \u062c\u0646\u0633\u064a \u0623\u0641\u0636\u0644\u061f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 data-start=\"0\" data-end=\"74\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%AA%D8%A3%D8%AE%D9%8A%D8%B1_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%B3%D8%A7%D8%B9%D8%A9_%D9%82%D8%B1%D8%A7%D8%A1%D8%A9_%D8%B9%D9%84%D9%85%D9%8A%D8%A9_%D8%AA%D9%81%D9%86%D8%AF_%D8%A3%D8%B3%D8%A7%D8%B7%D9%8A%D8%B1_%D8%A7%D9%84%D9%81%D8%AD%D9%88%D9%84%D8%A9_%D9%88%D8%A7%D9%84%D9%85%D8%AF%D8%AF_%D8%A7%D9%84%D8%AE%D9%8A%D8%A7%D9%84%D9%8A%D8%A9\"><\/span>\u0637\u0631\u064a\u0642\u0629 \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0633\u0627\u0639\u0629: \u0642\u0631\u0627\u0621\u0629 \u0639\u0644\u0645\u064a\u0629 \u062a\u0641\u0646\u062f \u0623\u0633\u0627\u0637\u064a\u0631 \u0627\u0644\u0641\u062d\u0648\u0644\u0629 \u0648\u0627\u0644\u0645\u062f\u062f \u0627\u0644\u062e\u064a\u0627\u0644\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"76\" data-end=\"447\">\u062a\u064f\u0639\u062f <strong data-start=\"81\" data-end=\"107\">\u0637\u0631\u064a\u0642\u0629 \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0633\u0627\u0639\u0629<\/strong> \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0648\u0627\u0636\u064a\u0639 \u0627\u0644\u062a\u064a \u064a\u062e\u062a\u0644\u0637 \u0641\u064a\u0647\u0627 \u0627\u0644\u0639\u0644\u0645 \u0628\u0627\u0644\u0623\u0633\u0627\u0637\u064a\u0631 \u0627\u0644\u0634\u0639\u0628\u064a\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0645\u0639 \u0627\u0646\u062a\u0634\u0627\u0631 \u0645\u0641\u0627\u0647\u064a\u0645 \u062e\u0627\u0637\u0626\u0629 \u062a\u0631\u0628\u0637 \u0628\u064a\u0646 \u201c\u0645\u062f\u0629 \u0627\u0644\u062c\u0645\u0627\u0639\u201d \u0648\u201c\u0627\u0644\u0641\u062d\u0648\u0644\u0629\u201d. \u0644\u0643\u0646 \u0645\u0646 \u0645\u0646\u0638\u0648\u0631 \u0637\u0628\u064a \u062f\u0642\u064a\u0642\u060c \u0644\u0627 \u064a\u0648\u062c\u062f \u0645\u0639\u064a\u0627\u0631 \u0639\u0644\u0645\u064a \u062b\u0627\u0628\u062a \u064a\u062d\u062f\u062f \u0623\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0633\u0627\u0639\u0629 \u0643\u0627\u0645\u0644\u0629 \u0647\u0648 \u0645\u0624\u0634\u0631 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0623\u0648 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0639\u064a. \u0628\u0644 \u0625\u0646 \u0627\u0644\u0637\u0628 \u0627\u0644\u062d\u062f\u064a\u062b \u064a\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0631 \u0645\u0646 \u0632\u0627\u0648\u064a\u0629 <strong data-start=\"390\" data-end=\"426\">\u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0648\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a<\/strong> \u0648\u0644\u064a\u0633 \u201c\u0627\u0644\u0632\u0645\u0646 \u0627\u0644\u0645\u0637\u0644\u0642\u201d.<\/p>\n<p data-start=\"449\" data-end=\"650\">\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0646\u0642\u062f\u0645 \u0642\u0631\u0627\u0621\u0629 \u0639\u0644\u0645\u064a\u0629 \u062f\u0642\u064a\u0642\u0629 \u062d\u0648\u0644 <strong data-start=\"491\" data-end=\"517\">\u0637\u0631\u064a\u0642\u0629 \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0633\u0627\u0639\u0629<\/strong>\u060c \u0645\u0639 \u062a\u0641\u0643\u064a\u0643 \u0627\u0644\u0645\u0641\u0627\u0647\u064a\u0645 \u0627\u0644\u062e\u0627\u0637\u0626\u0629\u060c \u0648\u062a\u0648\u0636\u064a\u062d \u0627\u0644\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 \u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u062f\u0648\u0646 \u0645\u0628\u0627\u0644\u063a\u0629 \u0623\u0648 \u0648\u0639\u0648\u062f \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629.<\/p>\n<hr data-start=\"652\" data-end=\"655\">\n<h2 data-start=\"657\" data-end=\"695\"><span class=\"ez-toc-section\" id=\"%D8%A3%D9%88%D9%84%D9%8B%D8%A7_%D9%81%D9%87%D9%85_%D8%B9%D9%84%D9%85%D9%8A_%D9%84%D9%85%D9%81%D9%87%D9%88%D9%85_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A7%D9%84%D8%B3%D8%B1%D9%8A%D8%B9\"><\/span>\u0623\u0648\u0644\u064b\u0627: \u0641\u0647\u0645 \u0639\u0644\u0645\u064a \u0644\u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0633\u0631\u064a\u0639<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"697\" data-end=\"770\">\u0644\u0641\u0647\u0645 <strong data-start=\"702\" data-end=\"728\">\u0637\u0631\u064a\u0642\u0629 \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0633\u0627\u0639\u0629<\/strong> \u064a\u062c\u0628 \u0623\u0648\u0644\u064b\u0627 \u0625\u062f\u0631\u0627\u0643 \u0627\u0644\u0622\u0644\u064a\u0629 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\u0627\u0644\u0630\u0643\u0631\u064a<\/p>\n<\/li>\n<li data-start=\"887\" data-end=\"911\">\n<p data-start=\"889\" data-end=\"911\">\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062a\u0648\u062a\u0631<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"913\" data-end=\"957\">\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u062a\u0635\u0646\u064a\u0641 \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641 \u0637\u0628\u064a\u064b\u0627 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649:<\/p>\n<ul data-start=\"958\" data-end=\"1059\">\n<li data-start=\"958\" data-end=\"1014\">\n<p data-start=\"960\" data-end=\"1014\">\u0645\u062f\u0629 \u0632\u0645\u0646\u064a\u0629 \u0642\u0635\u064a\u0631\u0629 \u062c\u062f\u064b\u0627 (\u0623\u0642\u0644 \u0645\u0646 \u062f\u0642\u064a\u0642\u0629 \u0625\u0644\u0649 3 \u062f\u0642\u0627\u0626\u0642 \u063a\u0627\u0644\u0628\u064b\u0627)<\/p>\n<\/li>\n<li data-start=\"1015\" data-end=\"1029\">\n<p data-start=\"1017\" data-end=\"1029\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062a\u062d\u0643\u0645<\/p>\n<\/li>\n<li data-start=\"1030\" data-end=\"1059\">\n<p data-start=\"1032\" data-end=\"1059\">\u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0631\u0636\u0627 \u0627\u0644\u062c\u0646\u0633\u064a<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1061\" data-end=\"1150\">\u0645\u0646 \u0648\u0627\u0642\u0639 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629\u060c \u0646\u0644\u0627\u062d\u0638 \u0623\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0644\u064a\u0633\u062a \u201c\u0627\u0644\u0645\u062f\u0629\u201d \u0641\u0642\u0637\u060c \u0628\u0644 <strong data-start=\"1126\" data-end=\"1149\">\u063a\u064a\u0627\u0628 \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0625\u0631\u0627\u062f\u064a<\/strong>.<\/p>\n<hr data-start=\"1152\" data-end=\"1155\">\n<h2 data-start=\"1157\" data-end=\"1214\"><span class=\"ez-toc-section\" id=\"%D8%AB%D8%A7%D9%86%D9%8A%D9%8B%D8%A7_%D9%87%D9%84_%D9%8A%D9%85%D9%83%D9%86_%D9%81%D8%B9%D9%84%D9%8A%D9%8B%D8%A7_%D8%AA%D8%B7%D8%A8%D9%8A%D9%82_%E2%80%9C%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%AA%D8%A3%D8%AE%D9%8A%D8%B1_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%B3%D8%A7%D8%B9%D8%A9%E2%80%9D%D8%9F\"><\/span>\u062b\u0627\u0646\u064a\u064b\u0627: \u0647\u0644 \u064a\u0645\u0643\u0646 \u0641\u0639\u0644\u064a\u064b\u0627 \u062a\u0637\u0628\u064a\u0642 \u201c\u0637\u0631\u064a\u0642\u0629 \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0633\u0627\u0639\u0629\u201d\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"1216\" data-end=\"1315\">\u0627\u0644\u0637\u0628 \u0644\u0627 \u064a\u0636\u0639 \u201c\u0633\u0627\u0639\u0629\u201d \u0643\u0647\u062f\u0641 \u0639\u0644\u0627\u062c\u064a. \u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 <strong data-start=\"1267\" data-end=\"1287\">\u062a\u062d\u0643\u0645 \u0623\u0637\u0648\u0644 \u0632\u0645\u0646\u064a\u0627\u064b<\/strong> \u0639\u0646\u062f \u0628\u0639\u0636 \u0627\u0644\u0631\u062c\u0627\u0644 \u0639\u0628\u0631 \u0645\u0632\u064a\u062c \u0645\u0646:<\/p>\n<ul data-start=\"1317\" data-end=\"1415\">\n<li data-start=\"1317\" data-end=\"1334\">\n<p data-start=\"1319\" data-end=\"1334\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0633\u0644\u0648\u0643\u064a<\/p>\n<\/li>\n<li data-start=\"1335\" data-end=\"1357\">\n<p data-start=\"1337\" data-end=\"1357\">\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0639\u0635\u0628\u064a<\/p>\n<\/li>\n<li data-start=\"1358\" data-end=\"1380\">\n<p data-start=\"1360\" data-end=\"1380\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"1381\" data-end=\"1415\">\n<p data-start=\"1383\" data-end=\"1415\">\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u062a\u062f\u062e\u0644 \u062f\u0648\u0627\u0626\u064a \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1417\" data-end=\"1518\">\u0644\u0643\u0646 \u0641\u0643\u0631\u0629 \u0627\u0644\u062b\u0628\u0627\u062a \u0639\u0644\u0649 \u0633\u0627\u0639\u0629 \u0643\u0627\u0645\u0644\u0629 \u0628\u0634\u0643\u0644 \u062f\u0627\u0626\u0645 \u062a\u064f\u0639\u062f \u0623\u0642\u0631\u0628 \u0625\u0644\u0649 <strong data-start=\"1472\" data-end=\"1498\">\u062a\u0635\u0648\u0631 \u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u0628\u0627\u0644\u063a \u0641\u064a\u0647<\/strong> \u0648\u0644\u064a\u0633 \u0645\u0639\u064a\u0627\u0631\u064b\u0627 \u0637\u0628\u064a\u064b\u0627.<\/p>\n<hr data-start=\"1520\" data-end=\"1523\">\n<h2 data-start=\"1525\" data-end=\"1576\"><span class=\"ez-toc-section\" id=\"%D8%AB%D8%A7%D9%84%D8%AB%D9%8B%D8%A7_%D8%B7%D8%B1%D9%82_%D8%B9%D9%84%D9%85%D9%8A%D8%A9_%D8%AD%D9%82%D9%8A%D9%82%D9%8A%D8%A9_%D9%84%D8%AA%D8%A3%D8%AE%D9%8A%D8%B1_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A8%D8%B4%D9%83%D9%84_%D9%85%D9%84%D8%AD%D9%88%D8%B8\"><\/span>\u062b\u0627\u0644\u062b\u064b\u0627: \u0637\u0631\u0642 \u0639\u0644\u0645\u064a\u0629 \u062d\u0642\u064a\u0642\u064a\u0629 \u0644\u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 data-start=\"1578\" data-end=\"1618\"><span class=\"ez-toc-section\" id=\"1_%D8%AA%D9%82%D9%86%D9%8A%D8%A9_%D8%A7%D9%84%D8%A5%D9%8A%D9%82%D8%A7%D9%81_%D9%88%D8%A7%D9%84%D8%A8%D8%AF%D8%A1_Start%E2%80%93Stop\"><\/span>1. \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0625\u064a\u0642\u0627\u0641 \u0648\u0627\u0644\u0628\u062f\u0621 (Start\u2013Stop)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1619\" data-end=\"1655\">\u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0637\u0631\u0642 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u064a\u0627\u062f\u0627\u062a.<\/p>\n<p data-start=\"1657\" data-end=\"1670\"><strong data-start=\"1657\" data-end=\"1670\">\u0643\u064a\u0641 \u062a\u0639\u0645\u0644\u061f<\/strong><\/p>\n<ul data-start=\"1671\" data-end=\"1777\">\n<li data-start=\"1671\" data-end=\"1705\">\n<p data-start=\"1673\" data-end=\"1705\">\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0625\u062b\u0627\u0631\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"1706\" data-end=\"1729\">\n<p data-start=\"1708\" data-end=\"1729\">\u0627\u0644\u062a\u0648\u0642\u0641 \u0642\u0628\u0644 \u0644\u062d\u0638\u0629 \u0627\u0644\u0642\u0630\u0641<\/p>\n<\/li>\n<li data-start=\"1730\" data-end=\"1752\">\n<p data-start=\"1732\" data-end=\"1752\">\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0639\u0635\u0628\u064a<\/p>\n<\/li>\n<li data-start=\"1753\" data-end=\"1777\">\n<p data-start=\"1755\" data-end=\"1777\">\u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1779\" data-end=\"1827\">\u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u062a\u0639\u064a\u062f \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645.<\/p>\n<hr data-start=\"1829\" data-end=\"1832\">\n<h3 data-start=\"1834\" data-end=\"1866\"><span class=\"ez-toc-section\" id=\"2_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%B9%D8%B6%D9%84%D8%A7%D8%AA_%D8%A7%D9%84%D8%AD%D9%88%D8%B6_%D9%83%D9%8A%D8%AC%D9%84\"><\/span>2. \u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 (\u0643\u064a\u062c\u0644)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1867\" data-end=\"1923\">\u062a\u0639\u062f \u0645\u0646 \u0623\u0647\u0645 \u0623\u062f\u0648\u0627\u062a <strong data-start=\"1884\" data-end=\"1910\">\u0637\u0631\u064a\u0642\u0629 \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0633\u0627\u0639\u0629<\/strong> \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a.<\/p>\n<p data-start=\"1925\" data-end=\"1933\">\u0641\u0648\u0627\u0626\u062f\u0647\u0627:<\/p>\n<ul data-start=\"1934\" data-end=\"2028\">\n<li data-start=\"1934\" data-end=\"1964\">\n<p data-start=\"1936\" data-end=\"1964\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a<\/p>\n<\/li>\n<li data-start=\"1965\" data-end=\"1996\">\n<p data-start=\"1967\" data-end=\"1996\">\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0639\u0627\u0646\u064a\u0629 \u0627\u0644\u0639\u0635\u0639\u0635\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"1997\" data-end=\"2028\">\n<p data-start=\"1999\" data-end=\"2028\">\u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0644\u0644\u0642\u0630\u0641<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2030\" data-end=\"2090\">\u0645\u0646 \u0648\u0627\u0642\u0639 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629\u060c \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647\u0627 6\u20138 \u0623\u0633\u0627\u0628\u064a\u0639 \u064a\u062d\u062f\u062b \u0641\u0631\u0642\u064b\u0627 \u0648\u0627\u0636\u062d\u064b\u0627.<\/p>\n<hr data-start=\"2092\" data-end=\"2095\">\n<h3 data-start=\"2097\" data-end=\"2137\"><span class=\"ez-toc-section\" id=\"3_%D8%A7%D9%84%D8%AA%D8%AD%D9%83%D9%85_%D9%81%D9%8A_%D8%A7%D9%84%D8%AA%D9%86%D9%81%D8%B3_%D9%88%D8%A7%D9%84%D8%A5%D8%AB%D8%A7%D8%B1%D8%A9_%D8%A7%D9%84%D8%B9%D8%B5%D8%A8%D9%8A%D8%A9\"><\/span>3. \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u0625\u062b\u0627\u0631\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2138\" data-end=\"2164\">\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0627\u0644\u0628\u0637\u064a\u0621 \u064a\u0642\u0644\u0644:<\/p>\n<ul data-start=\"2165\" data-end=\"2216\">\n<li data-start=\"2165\" data-end=\"2195\">\n<p data-start=\"2167\" data-end=\"2195\">\u0646\u0634\u0627\u0637 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0633\u0645\u0628\u062b\u0627\u0648\u064a<\/p>\n<\/li>\n<li data-start=\"2196\" data-end=\"2216\">\n<p data-start=\"2198\" data-end=\"2216\">\u0633\u0631\u0639\u0629 \u0627\u0644\u0648\u0635\u0648\u0644 \u0644\u0644\u0646\u0634\u0648\u0629<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2218\" data-end=\"2229\">\u062a\u0642\u0646\u064a\u0627\u062a \u0645\u062b\u0644:<\/p>\n<ul data-start=\"2230\" data-end=\"2282\">\n<li data-start=\"2230\" data-end=\"2282\">\n<p data-start=\"2232\" data-end=\"2282\">4-4-6 (\u0634\u0647\u064a\u0642\u2013\u062b\u0628\u0627\u062a\u2013\u0632\u0641\u064a\u0631)<br>\n\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0637\u0627\u0644\u0629 \u0632\u0645\u0646 \u0627\u0644\u062a\u062d\u0643\u0645.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2284\" data-end=\"2287\">\n<h3 data-start=\"2289\" data-end=\"2319\"><span class=\"ez-toc-section\" id=\"4_%D8%AA%D9%82%D9%84%D9%8A%D9%84_%D8%A7%D9%84%D8%AD%D8%B3%D8%A7%D8%B3%D9%8A%D8%A9_%D8%A7%D9%84%D9%85%D9%88%D8%B6%D8%B9%D9%8A%D8%A9\"><\/span>4. \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2320\" data-end=\"2342\">\u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u062a\u0633\u062a\u0641\u064a\u062f \u0645\u0646:<\/p>\n<ul data-start=\"2343\" data-end=\"2396\">\n<li data-start=\"2343\" data-end=\"2372\">\n<p data-start=\"2345\" data-end=\"2372\">\u0645\u062e\u062f\u0631\u0627\u062a \u0645\u0648\u0636\u0639\u064a\u0629 \u0628\u062c\u0631\u0639\u0627\u062a \u0645\u062d\u0633\u0648\u0628\u0629<\/p>\n<\/li>\n<li data-start=\"2373\" data-end=\"2396\">\n<p data-start=\"2375\" data-end=\"2396\">\u0623\u0648 \u0628\u062e\u0627\u062e\u0627\u062a \u0637\u0628\u064a\u0629 \u0645\u0639\u062a\u0645\u062f\u0629<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2398\" data-end=\"2448\">\u0644\u0643\u0646 \u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0628\u062d\u0630\u0631 \u0644\u062a\u062c\u0646\u0628 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0627\u0644\u0643\u0627\u0645\u0644.<\/p>\n<hr data-start=\"2450\" data-end=\"2453\">\n<h3 data-start=\"2455\" data-end=\"2490\"><span class=\"ez-toc-section\" id=\"5_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%B3%D9%84%D9%88%D9%83%D9%8A_%D8%A7%D9%84%D9%85%D8%B9%D8%B1%D9%81%D9%8A_CBT\"><\/span>5. \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a (CBT)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2491\" data-end=\"2527\">\u0645\u0647\u0645 \u062c\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0642\u0644\u0642.<\/p>\n<p data-start=\"2529\" data-end=\"2538\">\u064a\u0631\u0643\u0632 \u0639\u0644\u0649:<\/p>\n<ul data-start=\"2539\" data-end=\"2615\">\n<li data-start=\"2539\" data-end=\"2569\">\n<p data-start=\"2541\" data-end=\"2569\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0623\u062f\u0627\u0621<\/p>\n<\/li>\n<li data-start=\"2570\" data-end=\"2593\">\n<p data-start=\"2572\" data-end=\"2593\">\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"2594\" data-end=\"2615\">\n<p data-start=\"2596\" data-end=\"2615\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062b\u0642\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2617\" data-end=\"2620\">\n<h2 data-start=\"2622\" data-end=\"2660\"><span class=\"ez-toc-section\" id=\"%D8%B1%D8%A7%D8%A8%D8%B9%D9%8B%D8%A7_%D8%AA%D9%81%D9%86%D9%8A%D8%AF_%D8%A3%D8%B3%D8%B7%D9%88%D8%B1%D8%A9_%E2%80%9C%D8%B3%D8%A7%D8%B9%D8%A9_%D8%A7%D9%84%D9%81%D8%AD%D9%88%D9%84%D8%A9%E2%80%9D\"><\/span>\u0631\u0627\u0628\u0639\u064b\u0627: \u062a\u0641\u0646\u064a\u062f \u0623\u0633\u0637\u0648\u0631\u0629 \u201c\u0633\u0627\u0639\u0629 \u0627\u0644\u0641\u062d\u0648\u0644\u0629\u201d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"2662\" data-end=\"2675\">\u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u0628\u0623\u0646:<\/p>\n<blockquote data-start=\"2676\" data-end=\"2708\">\n<p data-start=\"2678\" data-end=\"2708\">\u201c\u0643\u0644\u0645\u0627 \u0632\u0627\u062f\u062a \u0627\u0644\u0645\u062f\u0629 \u0632\u0627\u062f\u062a \u0627\u0644\u0631\u062c\u0648\u0644\u0629\u201d<\/p>\n<\/blockquote>\n<p data-start=\"2710\" data-end=\"2727\">\u0647\u0648 \u0645\u0641\u0647\u0648\u0645 \u063a\u064a\u0631 \u0637\u0628\u064a.<\/p>\n<p data-start=\"2729\" data-end=\"2737\">\u0627\u0644\u062d\u0642\u064a\u0642\u0629:<\/p>\n<ul data-start=\"2738\" data-end=\"2853\">\n<li data-start=\"2738\" data-end=\"2775\">\n<p data-start=\"2740\" data-end=\"2775\">\u0627\u0644\u0631\u0636\u0627 \u0627\u0644\u062c\u0646\u0633\u064a \u0644\u0627 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u062a \u0641\u0642\u0637<\/p>\n<\/li>\n<li data-start=\"2776\" data-end=\"2818\">\n<p data-start=\"2778\" data-end=\"2818\">\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0642\u062f \u064a\u0633\u0628\u0628 \u062a\u0648\u062a\u0631\u064b\u0627<\/p>\n<\/li>\n<li data-start=\"2819\" data-end=\"2853\">\n<p data-start=\"2821\" data-end=\"2853\">\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u064a\u062e\u062a\u0644\u0641 \u0628\u064a\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2855\" data-end=\"2939\">\u0646\u0644\u0627\u062d\u0638 \u0641\u064a \u0627\u0644\u0639\u064a\u0627\u062f\u0627\u062a \u0623\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0645\u0628\u0627\u0644\u063a \u0641\u064a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0632\u0645\u0646 \u064a\u0624\u062f\u064a \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0625\u0644\u0649 <strong data-start=\"2923\" data-end=\"2938\">\u0646\u062a\u0627\u0626\u062c \u0639\u0643\u0633\u064a\u0629<\/strong>.<\/p>\n<hr data-start=\"2941\" data-end=\"2944\">\n<h2 data-start=\"2946\" data-end=\"2990\"><span class=\"ez-toc-section\" id=\"%D8%AE%D8%A7%D9%85%D8%B3%D9%8B%D8%A7_%D8%B9%D9%88%D8%A7%D9%85%D9%84_%D8%AA%D9%82%D9%84%D9%84_%D8%A7%D9%84%D9%82%D8%AF%D8%B1%D8%A9_%D8%B9%D9%84%D9%89_%D8%AA%D8%A3%D8%AE%D9%8A%D8%B1_%D8%A7%D9%84%D9%82%D8%B0%D9%81\"><\/span>\u062e\u0627\u0645\u0633\u064b\u0627: \u0639\u0648\u0627\u0645\u0644 \u062a\u0642\u0644\u0644 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"2992\" data-end=\"3048\">\u0644\u0641\u0647\u0645 <strong data-start=\"2997\" data-end=\"3023\">\u0637\u0631\u064a\u0642\u0629 \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0633\u0627\u0639\u0629<\/strong> \u064a\u062c\u0628 \u0623\u064a\u0636\u064b\u0627 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0639\u0648\u0627\u0626\u0642:<\/p>\n<ul data-start=\"3050\" data-end=\"3157\">\n<li data-start=\"3050\" data-end=\"3064\">\n<p data-start=\"3052\" data-end=\"3064\">\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0646\u0641\u0633\u064a<\/p>\n<\/li>\n<li data-start=\"3065\" data-end=\"3086\">\n<p data-start=\"3067\" data-end=\"3086\">\u0636\u0639\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"3087\" data-end=\"3108\">\n<p data-start=\"3089\" data-end=\"3108\">\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0645\u0646\u0628\u0647\u0627\u062a<\/p>\n<\/li>\n<li data-start=\"3109\" data-end=\"3138\">\n<p data-start=\"3111\" data-end=\"3138\">\u0645\u0634\u0627\u0647\u062f\u0629 \u0645\u062d\u062a\u0648\u0649 \u062c\u0646\u0633\u064a \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637<\/p>\n<\/li>\n<li data-start=\"3139\" data-end=\"3157\">\n<p data-start=\"3141\" data-end=\"3157\">\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0647\u0631\u0645\u0648\u0646\u064a\u0629<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3159\" data-end=\"3220\">\u0645\u0639\u0627\u0644\u062c\u0629 \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u063a\u0627\u0644\u0628\u064b\u0627 \u062a\u0639\u0637\u064a \u0646\u062a\u0627\u0626\u062c \u0623\u0641\u0636\u0644 \u0645\u0646 \u0623\u064a \u062a\u0642\u0646\u064a\u0629 \u0645\u0646\u0641\u0631\u062f\u0629.<\/p>\n<hr data-start=\"3222\" data-end=\"3225\">\n<h2 data-start=\"3227\" data-end=\"3269\"><span class=\"ez-toc-section\" id=\"%D8%B3%D8%A7%D8%AF%D8%B3%D9%8B%D8%A7_%D8%A7%D9%84%D8%A8%D8%B1%D9%88%D8%AA%D9%88%D9%83%D9%88%D9%84_%D8%A7%D9%84%D8%B7%D8%A8%D9%8A_%D8%A7%D9%84%D9%88%D8%A7%D9%82%D8%B9%D9%8A_%D9%84%D9%84%D8%AA%D8%AD%D9%83%D9%85\"><\/span>\u0633\u0627\u062f\u0633\u064b\u0627: \u0627\u0644\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0627\u0644\u0637\u0628\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u064a \u0644\u0644\u062a\u062d\u0643\u0645<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"3271\" data-end=\"3322\">\u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629 \u0625\u0644\u0649 \u0627\u0644\u0634\u062f\u064a\u062f\u0629\u060c \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0639\u0644\u0649:<\/p>\n<ul data-start=\"3324\" data-end=\"3416\">\n<li data-start=\"3324\" data-end=\"3343\">\n<p data-start=\"3326\" data-end=\"3343\">\u062a\u0642\u064a\u064a\u0645 \u0634\u0627\u0645\u0644 \u0644\u0644\u062d\u0627\u0644\u0629<\/p>\n<\/li>\n<li data-start=\"3344\" data-end=\"3364\">\n<p data-start=\"3346\" data-end=\"3364\">\u062f\u0645\u062c \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a<\/p>\n<\/li>\n<li data-start=\"3365\" data-end=\"3386\">\n<p data-start=\"3367\" data-end=\"3386\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0636\u0644\u064a\u0629 \u0645\u0646\u062a\u0638\u0645\u0629<\/p>\n<\/li>\n<li data-start=\"3387\" data-end=\"3416\">\n<p data-start=\"3389\" data-end=\"3416\">\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0623\u062f\u0648\u064a\u0629 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3418\" data-end=\"3439\">\u0627\u0644\u0647\u062f\u0641 \u0644\u064a\u0633 \u201c\u0633\u0627\u0639\u0629\u201d\u060c \u0628\u0644:<\/p>\n<ul data-start=\"3440\" data-end=\"3491\">\n<li data-start=\"3440\" data-end=\"3455\">\n<p data-start=\"3442\" data-end=\"3455\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629<\/p>\n<\/li>\n<li data-start=\"3456\" data-end=\"3469\">\n<p data-start=\"3458\" data-end=\"3469\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0631\u0636\u0627<\/p>\n<\/li>\n<li data-start=\"3470\" data-end=\"3491\">\n<p data-start=\"3472\" data-end=\"3491\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u062c\u0646\u0633\u064a<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"3493\" data-end=\"3496\">\n<h2 data-start=\"3498\" data-end=\"3549\"><span class=\"ez-toc-section\" id=\"%D8%B3%D8%A7%D8%A8%D8%B9%D9%8B%D8%A7_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D9%82%D8%A9_%D8%A8%D9%8A%D9%86_%D8%A7%D9%84%D8%A3%D8%AF%D8%A7%D8%A1_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A_%D9%88%D8%A7%D9%84%D8%AA%D8%AD%D9%83%D9%85_%D8%A7%D9%84%D8%AC%D9%86%D8%B3%D9%8A\"><\/span>\u0633\u0627\u0628\u0639\u064b\u0627: \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u062c\u0646\u0633\u064a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"3551\" data-end=\"3577\">\u0627\u0644\u062f\u0645\u0627\u063a \u064a\u0644\u0639\u0628 \u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a.<\/p>\n<p data-start=\"3579\" data-end=\"3588\">\u0643\u0644\u0645\u0627 \u0632\u0627\u062f:<\/p>\n<ul data-start=\"3589\" data-end=\"3640\">\n<li data-start=\"3589\" data-end=\"3597\">\n<p data-start=\"3591\" data-end=\"3597\">\u0627\u0644\u062a\u0648\u062a\u0631<\/p>\n<\/li>\n<li data-start=\"3598\" data-end=\"3614\">\n<p data-start=\"3600\" data-end=\"3614\">\u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0641\u0634\u0644<\/p>\n<\/li>\n<li data-start=\"3615\" data-end=\"3640\">\n<p data-start=\"3617\" data-end=\"3640\">\u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0644\u0644\u0623\u062f\u0627\u0621<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3642\" data-end=\"3669\">\u0643\u0644\u0645\u0627 \u0642\u0644\u062a \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645.<\/p>\n<p data-start=\"3671\" data-end=\"3724\">\u0644\u0630\u0644\u0643\u060c \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u062c\u0632\u0621 \u0623\u0633\u0627\u0633\u064a \u0645\u0646 \u0623\u064a \u062e\u0637\u0629 \u0639\u0644\u0627\u062c\u064a\u0629.<\/p>\n<hr data-start=\"3726\" data-end=\"3729\">\n<h2 data-start=\"3731\" data-end=\"3745\"><span class=\"ez-toc-section\" id=\"%D8%AE%D9%84%D8%A7%D8%B5%D8%A9_%D8%B9%D9%84%D9%85%D9%8A%D8%A9\"><\/span>\u062e\u0644\u0627\u0635\u0629 \u0639\u0644\u0645\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"3747\" data-end=\"3848\"><strong data-start=\"3747\" data-end=\"3773\">\u0637\u0631\u064a\u0642\u0629 \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0633\u0627\u0639\u0629<\/strong> \u0644\u064a\u0633\u062a \u0647\u062f\u0641\u064b\u0627 \u0637\u0628\u064a\u064b\u0627 \u062b\u0627\u0628\u062a\u064b\u0627\u060c \u0628\u0644 \u062a\u0635\u0648\u0631 \u0634\u0627\u0626\u0639 \u0645\u0628\u0627\u0644\u063a \u0641\u064a\u0647.<br data-start=\"3822\" data-end=\"3825\">\n\u0627\u0644\u062d\u0644 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649:<\/p>\n<ul data-start=\"3849\" data-end=\"3927\">\n<li data-start=\"3849\" data-end=\"3868\">\n<p data-start=\"3851\" data-end=\"3868\">\u062a\u062f\u0631\u064a\u0628 \u0639\u0635\u0628\u064a \u0648\u0633\u0644\u0648\u0643\u064a<\/p>\n<\/li>\n<li data-start=\"3869\" data-end=\"3895\">\n<p data-start=\"3871\" data-end=\"3895\">\u062a\u0642\u0646\u064a\u0627\u062a \u062a\u062d\u0643\u0645 \u0645\u062b\u0628\u062a\u0629 \u0639\u0644\u0645\u064a\u064b\u0627<\/p>\n<\/li>\n<li data-start=\"3896\" data-end=\"3927\">\n<p data-start=\"3898\" data-end=\"3927\">\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0639\u0636\u0648\u064a\u0629<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3929\" data-end=\"3994\">\u0627\u0644\u0646\u062c\u0627\u062d \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0644\u0627 \u064a\u064f\u0642\u0627\u0633 \u0628\u0627\u0644\u0648\u0642\u062a\u060c \u0628\u0644 \u0628\u0640 <strong data-start=\"3967\" data-end=\"3993\">\u0627\u0644\u062a\u062d\u0643\u0645 \u0648\u0627\u0644\u0631\u0636\u0627 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/strong>.<\/p>\n<hr data-start=\"3996\" data-end=\"3999\">\n<h2 data-start=\"4001\" data-end=\"4022\"><span class=\"ez-toc-section\" id=\"%D8%B1%D9%88%D8%A7%D8%A8%D8%B7_%D8%B7%D8%A8%D9%8A%D8%A9_%D8%B0%D8%A7%D8%AA_%D8%B5%D9%84%D8%A9\"><\/span>\u0631\u0648\u0627\u0628\u0637 \u0637\u0628\u064a\u0629 \u0630\u0627\u062a \u0635\u0644\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul data-start=\"4023\" data-end=\"4133\">\n<li data-start=\"4023\" data-end=\"4082\">\n<p data-start=\"4025\" data-end=\"4082\"><a data-start=\"4025\" data-end=\"4080\" rel=\"noopener\" target=\"_new\" class=\"decorated-link\" href=\"https:\/\/araburology.com\/category\/premature-ejaculation\/\">https:\/\/araburology.com\/category\/premature-ejaculation\/<span aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none select-none\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" aria-hidden=\"true\" data-rtl-flip=\"\" class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75] select-none\"><use href=\"\/cdn\/assets\/sprites-core-16f983c9.svg#304883\" fill=\"currentColor\"><\/use><\/svg><\/span><\/a><\/p>\n<\/li>\n<li data-start=\"4083\" data-end=\"4133\">\n<p data-start=\"4085\" data-end=\"4133\"><a data-start=\"4085\" data-end=\"4131\" rel=\"noopener\" target=\"_new\" class=\"decorated-link\" href=\"https:\/\/araburology.com\/premature-ejaculation\/\">https:\/\/araburology.com\/premature-ejaculation\/<span aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none select-none\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" aria-hidden=\"true\" data-rtl-flip=\"\" class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75] select-none\"><use href=\"\/cdn\/assets\/sprites-core-16f983c9.svg#304883\" fill=\"currentColor\"><\/use><\/svg><\/span><\/a><\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"4135\" data-end=\"4138\">\n<h2 data-start=\"4140\" data-end=\"4165\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A3%D8%B3%D8%A6%D9%84%D8%A9_%D8%A7%D9%84%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_FAQs\"><\/span>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 (FAQs)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 data-start=\"4167\" data-end=\"4210\"><span class=\"ez-toc-section\" id=\"1_%D9%87%D9%84_%D9%8A%D9%85%D9%83%D9%86_%D9%81%D8%B9%D9%84%D8%A7%D9%8B_%D8%AA%D8%A3%D8%AE%D9%8A%D8%B1_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D9%84%D9%85%D8%AF%D8%A9_%D8%B3%D8%A7%D8%B9%D8%A9%D8%9F\"><\/span>1. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0641\u0639\u0644\u0627\u064b \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"4211\" data-end=\"4283\">\u0644\u064a\u0633 \u0645\u0639\u064a\u0627\u0631\u064b\u0627 \u0637\u0628\u064a\u064b\u0627\u060c \u0644\u0643\u0646\u0647 \u0642\u062f \u064a\u062d\u062f\u062b \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0645\u0639 \u062a\u062f\u0631\u064a\u0628 \u0645\u0643\u062b\u0641 \u0648\u062a\u062d\u0643\u0645 \u0639\u0627\u0644\u064a.<\/p>\n<h3 data-start=\"4285\" data-end=\"4326\"><span class=\"ez-toc-section\" id=\"2_%D9%85%D8%A7_%D8%A3%D9%81%D8%B6%D9%84_%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%B7%D8%A8%D9%8A%D8%B9%D9%8A%D8%A9_%D9%84%D8%AA%D8%A3%D8%AE%D9%8A%D8%B1_%D8%A7%D9%84%D9%82%D8%B0%D9%81%D8%9F\"><\/span>2. \u0645\u0627 \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"4327\" data-end=\"4382\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u0648\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0625\u064a\u0642\u0627\u0641 \u0648\u0627\u0644\u0628\u062f\u0621 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0637\u0631\u0642 \u0641\u0639\u0627\u0644\u064a\u0629.<\/p>\n<h3 data-start=\"4384\" data-end=\"4420\"><span class=\"ez-toc-section\" id=\"3_%D9%87%D9%84_%D8%A7%D9%84%D9%82%D9%84%D9%82_%D9%8A%D8%A4%D8%AB%D8%B1_%D8%B9%D9%84%D9%89_%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D9%82%D8%B0%D9%81%D8%9F\"><\/span>3. \u0647\u0644 \u0627\u0644\u0642\u0644\u0642 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"4421\" data-end=\"4468\">\u0646\u0639\u0645\u060c \u0627\u0644\u0642\u0644\u0642 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629 \u0644\u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641.<\/p>\n<h3 data-start=\"4470\" data-end=\"4495\"><span class=\"ez-toc-section\" id=\"4_%D9%87%D9%84_%D8%A7%D9%84%D8%A3%D8%AF%D9%88%D9%8A%D8%A9_%D8%B6%D8%B1%D9%88%D8%B1%D9%8A%D8%A9%D8%9F\"><\/span>4. \u0647\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0636\u0631\u0648\u0631\u064a\u0629\u061f<span 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