{"id":12883,"date":"2026-08-19T18:30:45","date_gmt":"2026-08-19T15:30:45","guid":{"rendered":"https:\/\/araburology.com\/?p=12883"},"modified":"2026-08-19T18:30:45","modified_gmt":"2026-08-19T15:30:45","slug":"%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d9%88%d8%b3%d9%84%d9%88%d9%83%d9%8a-%d9%85%d8%b9%d8%aa%d9%85%d8%af-%d9%85","status":"publish","type":"post","link":"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d9%88%d8%b3%d9%84%d9%88%d9%83%d9%8a-%d9%85%d8%b9%d8%aa%d9%85%d8%af-%d9%85\/","title":{"rendered":"\u0637\u0631\u064a\u0642\u0629 \u062a\u0627\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0637\u0628\u064a\u0639\u064a \u0648\u0633\u0644\u0648\u0643\u064a \u0645\u0639\u062a\u0645\u062f \u0645\u0646 \u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0635\u062d\u0629 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href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d9%88%d8%b3%d9%84%d9%88%d9%83%d9%8a-%d9%85%d8%b9%d8%aa%d9%85%d8%af-%d9%85\/#%D8%AB%D8%A7%D9%84%D8%AB%D8%A7%D9%8B_%D8%AA%D9%82%D9%86%D9%8A%D8%A9_%D8%A7%D9%84%D8%B6%D8%BA%D8%B7_Squeeze_Technique\" >\u062b\u0627\u0644\u062b\u0627\u064b: \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0636\u063a\u0637 (Squeeze Technique)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d9%88%d8%b3%d9%84%d9%88%d9%83%d9%8a-%d9%85%d8%b9%d8%aa%d9%85%d8%af-%d9%85\/#%D8%A7%D9%84%D8%A2%D9%84%D9%8A%D8%A9\" >\u0627\u0644\u0622\u0644\u064a\u0629:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a 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href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d9%88%d8%b3%d9%84%d9%88%d9%83%d9%8a-%d9%85%d8%b9%d8%aa%d9%85%d8%af-%d9%85\/#%D8%AE%D8%A7%D9%85%D8%B3%D8%A7%D9%8B_%D8%AA%D9%82%D9%84%D9%8A%D9%84_%D8%A7%D9%84%D8%AD%D8%B3%D8%A7%D8%B3%D9%8A%D8%A9_%D8%A7%D9%84%D8%AC%D9%86%D8%B3%D9%8A%D8%A9_%D8%AA%D8%AF%D8%B1%D9%8A%D8%AC%D9%8A%D8%A7%D9%8B\" >\u062e\u0627\u0645\u0633\u0627\u064b: \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d9%88%d8%b3%d9%84%d9%88%d9%83%d9%8a-%d9%85%d8%b9%d8%aa%d9%85%d8%af-%d9%85\/#%D8%B3%D8%A7%D8%AF%D8%B3%D8%A7%D9%8B_%D8%AA%D8%AF%D8%B1%D9%8A%D8%A8_%D8%A7%D9%84%D8%AF%D9%85%D8%A7%D8%BA_%D8%B9%D9%84%D9%89_%D8%A7%D9%84%D8%AA%D8%AD%D9%83%D9%85_%D8%A7%D9%84%D8%AC%D9%86%D8%B3%D9%8A\" >\u0633\u0627\u062f\u0633\u0627\u064b: \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062f\u0645\u0627\u063a \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u062c\u0646\u0633\u064a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d9%88%d8%b3%d9%84%d9%88%d9%83%d9%8a-%d9%85%d8%b9%d8%aa%d9%85%d8%af-%d9%85\/#%D9%85%D8%AA%D9%89_%D8%AA%D8%B8%D9%87%D8%B1_%D9%86%D8%AA%D8%A7%D8%A6%D8%AC_%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%AA%D8%A3%D8%AE%D9%8A%D8%B1_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%B7%D8%A8%D9%8A%D8%B9%D9%8A_%D9%88%D8%B3%D9%84%D9%88%D9%83%D9%8A%D8%9F\" >\u0645\u062a\u0649 \u062a\u0638\u0647\u0631 \u0646\u062a\u0627\u0626\u062c \u0637\u0631\u064a\u0642\u0629 \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0637\u0628\u064a\u0639\u064a \u0648\u0633\u0644\u0648\u0643\u064a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d9%88%d8%b3%d9%84%d9%88%d9%83%d9%8a-%d9%85%d8%b9%d8%aa%d9%85%d8%af-%d9%85\/#%D8%A7%D9%84%D8%A3%D8%AE%D8%B7%D8%A7%D8%A1_%D8%A7%D9%84%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_%D8%A7%D9%84%D8%AA%D9%8A_%D8%AA%D9%82%D9%84%D9%84_%D9%81%D8%B9%D8%A7%D9%84%D9%8A%D8%A9_%D8%A7%D9%84%D8%B7%D8%B1%D9%8A%D9%82%D8%A9\" >\u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u0644\u0644 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0637\u0631\u064a\u0642\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d9%88%d8%b3%d9%84%d9%88%d9%83%d9%8a-%d9%85%d8%b9%d8%aa%d9%85%d8%af-%d9%85\/#%D8%B1%D9%88%D8%A7%D8%A8%D8%B7_%D8%B7%D8%A8%D9%8A%D8%A9_%D9%85%D9%88%D8%AB%D9%88%D9%82%D8%A9\" >\u0631\u0648\u0627\u0628\u0637 \u0637\u0628\u064a\u0629 \u0645\u0648\u062b\u0648\u0642\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d9%88%d8%b3%d9%84%d9%88%d9%83%d9%8a-%d9%85%d8%b9%d8%aa%d9%85%d8%af-%d9%85\/#%D8%A7%D9%84%D8%A3%D8%B3%D8%A6%D9%84%D8%A9_%D8%A7%D9%84%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_FAQs\" >\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 (FAQs)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d9%88%d8%b3%d9%84%d9%88%d9%83%d9%8a-%d9%85%d8%b9%d8%aa%d9%85%d8%af-%d9%85\/#1_%D9%87%D9%84_%D9%8A%D9%85%D9%83%D9%86_%D8%B9%D9%84%D8%A7%D8%AC_%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A8%D8%AF%D9%88%D9%86_%D8%A3%D8%AF%D9%88%D9%8A%D8%A9%D8%9F\" >1. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641 \u0628\u062f\u0648\u0646 \u0623\u062f\u0648\u064a\u0629\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d9%88%d8%b3%d9%84%d9%88%d9%83%d9%8a-%d9%85%d8%b9%d8%aa%d9%85%d8%af-%d9%85\/#2_%D9%83%D9%85_%D8%AA%D8%AD%D8%AA%D8%A7%D8%AC_%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%AA%D8%A3%D8%AE%D9%8A%D8%B1_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A7%D9%84%D8%B7%D8%A8%D9%8A%D8%B9%D9%8A_%D9%84%D8%B8%D9%87%D9%88%D8%B1_%D9%86%D8%AA%D8%A7%D8%A6%D8%AC%D8%9F\" >2. \u0643\u0645 \u062a\u062d\u062a\u0627\u062c \u0637\u0631\u064a\u0642\u0629 \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0638\u0647\u0648\u0631 \u0646\u062a\u0627\u0626\u062c\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d9%88%d8%b3%d9%84%d9%88%d9%83%d9%8a-%d9%85%d8%b9%d8%aa%d9%85%d8%af-%d9%85\/#3_%D9%87%D9%84_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D9%83%D9%8A%D8%AC%D9%84_%D9%81%D8%B9%D8%A7%D9%84%D8%A9_%D9%81%D8%B9%D9%84%D8%A7%D9%8B%D8%9F\" >3. \u0647\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u0641\u0639\u0627\u0644\u0629 \u0641\u0639\u0644\u0627\u064b\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d9%88%d8%b3%d9%84%d9%88%d9%83%d9%8a-%d9%85%d8%b9%d8%aa%d9%85%d8%af-%d9%85\/#4_%D9%87%D9%84_%D8%A7%D9%84%D8%AA%D9%88%D8%AA%D8%B1_%D9%8A%D8%A4%D8%AB%D8%B1_%D8%B9%D9%84%D9%89_%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D9%82%D8%B0%D9%81%D8%9F\" >4. \u0647\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d9%88%d8%b3%d9%84%d9%88%d9%83%d9%8a-%d9%85%d8%b9%d8%aa%d9%85%d8%af-%d9%85\/#5_%D9%87%D9%84_%D9%8A%D9%85%D9%83%D9%86_%D8%A7%D9%84%D8%AC%D9%85%D8%B9_%D8%A8%D9%8A%D9%86_%D8%A7%D9%84%D8%B7%D8%B1%D9%82_%D8%A7%D9%84%D8%B7%D8%A8%D9%8A%D8%B9%D9%8A%D8%A9_%D9%88%D8%A7%D9%84%D8%A3%D8%AF%D9%88%D9%8A%D8%A9%D8%9F\" >5. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629\u061f<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1 data-start=\"0\" data-end=\"69\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%AA%D8%A3%D8%AE%D9%8A%D8%B1_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%B7%D8%A8%D9%8A%D8%B9%D9%8A_%D9%88%D8%B3%D9%84%D9%88%D9%83%D9%8A_%D9%85%D8%B9%D8%AA%D9%85%D8%AF_%D9%85%D9%86_%D8%A3%D8%B7%D8%A8%D8%A7%D8%A1_%D8%A7%D9%84%D8%B5%D8%AD%D8%A9_%D8%A7%D9%84%D8%A5%D9%86%D8%AC%D8%A7%D8%A8%D9%8A%D8%A9_%D8%A8%D8%A8%D9%8A%D8%AA%D9%83\"><\/span>\u0637\u0631\u064a\u0642\u0629 \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0637\u0628\u064a\u0639\u064a \u0648\u0633\u0644\u0648\u0643\u064a \u0645\u0639\u062a\u0645\u062f \u0645\u0646 \u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u062c\u0627\u0628\u064a\u0629 \u0628\u0628\u064a\u062a\u0643<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p data-start=\"71\" data-end=\"431\">\u062a\u064f\u0639\u062f <strong data-start=\"76\" data-end=\"110\">\u0637\u0631\u064a\u0642\u0629 \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0637\u0628\u064a\u0639\u064a \u0648\u0633\u0644\u0648\u0643\u064a<\/strong> \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u062a\u064a \u064a\u0648\u0635\u064a \u0628\u0647\u0627 \u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u062c\u0627\u0628\u064a\u0629\u060c \u062e\u0627\u0635\u0629 \u0644\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641 \u0628\u062f\u0631\u062c\u0627\u062a\u0647\u0627 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0627\u0644\u0641\u0648\u0631\u064a\u0629 \u0625\u0644\u0649 \u062a\u062f\u062e\u0644 \u062f\u0648\u0627\u0626\u064a. \u0648\u0645\u0646 \u0648\u0627\u0642\u0639 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0625\u0643\u0644\u064a\u0646\u064a\u0643\u064a\u0629 \u0641\u064a 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\u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u0639\u0636\u0644\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0642\u0630\u0641\u060c \u0628\u062d\u064a\u062b \u064a\u062a\u062d\u0633\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0632\u0648\u062c\u064a\u0629 \u062f\u0648\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0623\u0648 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0633\u0644\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628.<\/p>\n<hr data-start=\"610\" data-end=\"613\">\n<h2 data-start=\"615\" data-end=\"655\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D9%87%D9%8A_%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%AA%D8%A3%D8%AE%D9%8A%D8%B1_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%B7%D8%A8%D9%8A%D8%B9%D9%8A_%D9%88%D8%B3%D9%84%D9%88%D9%83%D9%8A%D8%9F\"><\/span>\u0645\u0627 \u0647\u064a \u0637\u0631\u064a\u0642\u0629 \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0637\u0628\u064a\u0639\u064a \u0648\u0633\u0644\u0648\u0643\u064a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"657\" data-end=\"729\">\u062a\u0642\u0648\u0645 <strong data-start=\"662\" data-end=\"696\">\u0637\u0631\u064a\u0642\u0629 \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0637\u0628\u064a\u0639\u064a \u0648\u0633\u0644\u0648\u0643\u064a<\/strong> \u0639\u0644\u0649 \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0639\u0628\u0631:<\/p>\n<ul data-start=\"731\" data-end=\"853\">\n<li data-start=\"731\" data-end=\"760\">\n<p data-start=\"733\" data-end=\"760\">\u062a\u0642\u0644\u064a\u0644 \u0641\u0631\u0637 \u0627\u0644\u0627\u0633\u062a\u062b\u0627\u0631\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"761\" data-end=\"784\">\n<p data-start=\"763\" data-end=\"784\">\u062a\u062f\u0631\u064a\u0628 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636<\/p>\n<\/li>\n<li data-start=\"785\" data-end=\"816\">\n<p data-start=\"787\" data-end=\"816\">\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0644\u062d\u0638\u0629 \u0627\u0644\u0630\u0631\u0648\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"817\" data-end=\"853\">\n<p data-start=\"819\" data-end=\"853\">\u0631\u0641\u0639 \u0648\u0639\u064a \u0627\u0644\u0631\u062c\u0644 \u0628\u0625\u0634\u0627\u0631\u0627\u062a \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0642\u0630\u0641<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"855\" data-end=\"951\">\u0646\u0644\u0627\u062d\u0638 \u0641\u064a \u0627\u0644\u0639\u064a\u0627\u062f\u0627\u062a \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u064a\u064f\u062d\u0633\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u062e\u0644\u0627\u0644 4 \u0625\u0644\u0649 8 \u0623\u0633\u0627\u0628\u064a\u0639 \u0639\u0646\u062f \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0627\u0644\u0645\u0646\u062a\u0638\u0645.<\/p>\n<hr data-start=\"953\" data-end=\"956\">\n<h2 data-start=\"958\" data-end=\"1003\"><span class=\"ez-toc-section\" id=\"%D8%A3%D9%88%D9%84%D8%A7%D9%8B_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D9%83%D9%8A%D8%AC%D9%84_%D9%88%D8%AF%D9%88%D8%B1%D9%87%D8%A7_%D9%81%D9%8A_%D8%A7%D9%84%D8%AA%D8%AD%D9%83%D9%85_%D8%A8%D8%A7%D9%84%D9%82%D8%B0%D9%81\"><\/span>\u0623\u0648\u0644\u0627\u064b: \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u0648\u062f\u0648\u0631\u0647\u0627 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u0642\u0630\u0641<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"1005\" data-end=\"1134\">\u062a\u064f\u0639\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u062d\u062c\u0631 \u0627\u0644\u0623\u0633\u0627\u0633 \u0641\u064a <strong data-start=\"1036\" data-end=\"1070\">\u0637\u0631\u064a\u0642\u0629 \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0637\u0628\u064a\u0639\u064a \u0648\u0633\u0644\u0648\u0643\u064a<\/strong>\u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u0633\u062a\u0647\u062f\u0641 \u0639\u0636\u0644\u0629 \u0627\u0644\u0639\u0627\u0646\u0629 \u0627\u0644\u0639\u0635\u0639\u0635\u064a\u0629 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0642\u0630\u0641.<\/p>\n<h3 data-start=\"1136\" data-end=\"1160\"><span class=\"ez-toc-section\" id=\"%D9%83%D9%8A%D9%81%D9%8A%D8%A9_%D8%A7%D9%84%D8%A3%D8%AF%D8%A7%D8%A1_%D8%A7%D9%84%D8%B5%D8%AD%D9%8A%D8%AD\"><\/span>\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0635\u062d\u064a\u062d:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"1161\" data-end=\"1251\">\n<li data-start=\"1161\" data-end=\"1194\">\n<p data-start=\"1163\" data-end=\"1194\">\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 \u0643\u0623\u0646\u0643 \u062a\u0648\u0642\u0641 \u0627\u0644\u062a\u0628\u0648\u0644<\/p>\n<\/li>\n<li data-start=\"1195\" data-end=\"1211\">\n<p data-start=\"1197\" data-end=\"1211\">\u0627\u0644\u062b\u0628\u0627\u062a 5 \u062b\u0648\u0627\u0646\u064d<\/p>\n<\/li>\n<li data-start=\"1212\" data-end=\"1231\">\n<p data-start=\"1214\" data-end=\"1231\">\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 5 \u062b\u0648\u0627\u0646\u064d<\/p>\n<\/li>\n<li data-start=\"1232\" data-end=\"1251\">\n<p data-start=\"1234\" data-end=\"1251\">\u0627\u0644\u062a\u0643\u0631\u0627\u0631 10\u201315 \u0645\u0631\u0629<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1253\" data-end=\"1274\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%86%D8%AA%D8%A7%D8%A6%D8%AC_%D8%A7%D9%84%D9%85%D8%AA%D9%88%D9%82%D8%B9%D8%A9\"><\/span>\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u062a\u0648\u0642\u0639\u0629:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"1275\" data-end=\"1363\">\n<li data-start=\"1275\" data-end=\"1311\">\n<p data-start=\"1277\" data-end=\"1311\">\u062a\u062d\u0633\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u0642\u0630\u0641 \u062e\u0644\u0627\u0644 3\u20136 \u0623\u0633\u0627\u0628\u064a\u0639<\/p>\n<\/li>\n<li data-start=\"1312\" data-end=\"1332\">\n<p data-start=\"1314\" data-end=\"1332\">\u0632\u064a\u0627\u062f\u0629 \u0642\u0648\u0629 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628<\/p>\n<\/li>\n<li data-start=\"1333\" data-end=\"1363\">\n<p data-start=\"1335\" data-end=\"1363\">\u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0648\u0635\u0648\u0644 \u0644\u0644\u0646\u0634\u0648\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1365\" data-end=\"1368\">\n<h2 data-start=\"1370\" data-end=\"1415\"><span class=\"ez-toc-section\" id=\"%D8%AB%D8%A7%D9%86%D9%8A%D8%A7%D9%8B_%D8%AA%D9%82%D9%86%D9%8A%D8%A9_%D8%A7%D9%84%D8%AA%D9%88%D9%82%D9%81_%D9%88%D8%A7%D9%84%D8%A8%D8%AF%D8%A1_Start_Stop\"><\/span>\u062b\u0627\u0646\u064a\u0627\u064b: \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u0648\u0642\u0641 \u0648\u0627\u0644\u0628\u062f\u0621 (Start &amp; Stop)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"1417\" data-end=\"1487\">\u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629 \u0637\u0628\u064a\u0627\u064b \u0636\u0645\u0646 <strong data-start=\"1452\" data-end=\"1486\">\u0637\u0631\u064a\u0642\u0629 \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0637\u0628\u064a\u0639\u064a \u0648\u0633\u0644\u0648\u0643\u064a<\/strong>.<\/p>\n<h3 data-start=\"1489\" data-end=\"1507\"><span class=\"ez-toc-section\" id=\"%D8%AE%D8%B7%D9%88%D8%A7%D8%AA_%D8%A7%D9%84%D8%AA%D8%B7%D8%A8%D9%8A%D9%82\"><\/span>\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u0637\u0628\u064a\u0642:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"1508\" data-end=\"1630\">\n<li data-start=\"1508\" data-end=\"1544\">\n<p data-start=\"1510\" data-end=\"1544\">\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u062b\u0627\u0631\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"1545\" data-end=\"1581\">\n<p data-start=\"1547\" data-end=\"1581\">\u0639\u0646\u062f \u0627\u0642\u062a\u0631\u0627\u0628 \u0627\u0644\u0642\u0630\u0641 \u064a\u062a\u0645 \u0627\u0644\u062a\u0648\u0642\u0641 \u062a\u0645\u0627\u0645\u0627\u064b<\/p>\n<\/li>\n<li data-start=\"1582\" data-end=\"1608\">\n<p data-start=\"1584\" data-end=\"1608\">\u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0631 \u062d\u062a\u0649 \u064a\u0647\u062f\u0623 \u0627\u0644\u0634\u0639\u0648\u0631<\/p>\n<\/li>\n<li data-start=\"1609\" data-end=\"1630\">\n<p data-start=\"1611\" data-end=\"1630\">\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0628\u062f\u0621 \u0645\u0646 \u062c\u062f\u064a\u062f<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1632\" data-end=\"1644\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%81%D8%A7%D8%A6%D8%AF%D8%A9\"><\/span>\u0627\u0644\u0641\u0627\u0626\u062f\u0629:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"1645\" data-end=\"1722\">\n<li data-start=\"1645\" data-end=\"1688\">\n<p data-start=\"1647\" data-end=\"1688\">\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062f\u0645\u0627\u063a \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0630\u0631\u0648\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"1689\" data-end=\"1722\">\n<p data-start=\"1691\" data-end=\"1722\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1724\" data-end=\"1727\">\n<h2 data-start=\"1729\" data-end=\"1771\"><span class=\"ez-toc-section\" id=\"%D8%AB%D8%A7%D9%84%D8%AB%D8%A7%D9%8B_%D8%AA%D9%82%D9%86%D9%8A%D8%A9_%D8%A7%D9%84%D8%B6%D8%BA%D8%B7_Squeeze_Technique\"><\/span>\u062b\u0627\u0644\u062b\u0627\u064b: \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0636\u063a\u0637 (Squeeze Technique)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"1773\" data-end=\"1841\">\u062a\u0639\u062a\u0645\u062f \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u062e\u0641\u064a\u0641 \u0623\u0633\u0641\u0644 \u0631\u0623\u0633 \u0627\u0644\u0642\u0636\u064a\u0628 \u0639\u0646\u062f \u0627\u0642\u062a\u0631\u0627\u0628 \u0627\u0644\u0642\u0630\u0641.<\/p>\n<h3 data-start=\"1843\" data-end=\"1854\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A2%D9%84%D9%8A%D8%A9\"><\/span>\u0627\u0644\u0622\u0644\u064a\u0629:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"1855\" data-end=\"1934\">\n<li data-start=\"1855\" data-end=\"1870\">\n<p data-start=\"1857\" data-end=\"1870\">\u0625\u064a\u0642\u0627\u0641 \u0627\u0644\u062a\u062d\u0641\u064a\u0632<\/p>\n<\/li>\n<li data-start=\"1871\" data-end=\"1898\">\n<p data-start=\"1873\" data-end=\"1898\">\u0636\u063a\u0637 \u062e\u0641\u064a\u0641 \u0644\u0645\u062f\u0629 10\u201315 \u062b\u0627\u0646\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"1899\" data-end=\"1934\">\n<p data-start=\"1901\" data-end=\"1934\">\u0627\u0633\u062a\u0626\u0646\u0627\u0641 \u0627\u0644\u0646\u0634\u0627\u0637 \u0628\u0639\u062f \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0625\u062b\u0627\u0631\u0629<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1936\" data-end=\"1994\">\u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0628\u0634\u0643\u0644 \u0633\u0631\u064a\u0639.<\/p>\n<hr data-start=\"1996\" data-end=\"1999\">\n<h2 data-start=\"2001\" data-end=\"2042\"><span class=\"ez-toc-section\" id=\"%D8%B1%D8%A7%D8%A8%D8%B9%D8%A7%D9%8B_%D8%A7%D9%84%D8%AA%D8%AD%D9%83%D9%85_%D9%81%D9%8A_%D8%A7%D9%84%D8%AA%D9%86%D9%81%D8%B3_%D9%88%D8%AA%D9%82%D9%84%D9%8A%D9%84_%D8%A7%D9%84%D8%AA%D9%88%D8%AA%D8%B1\"><\/span>\u0631\u0627\u0628\u0639\u0627\u064b: \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"2044\" data-end=\"2128\">\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0646\u0641\u0633\u064a \u0645\u0646 \u0623\u0647\u0645 \u0623\u0633\u0628\u0627\u0628 \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641\u060c \u0644\u0630\u0644\u0643 \u062a\u0634\u0645\u0644 <strong data-start=\"2093\" data-end=\"2127\">\u0637\u0631\u064a\u0642\u0629 \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0637\u0628\u064a\u0639\u064a \u0648\u0633\u0644\u0648\u0643\u064a<\/strong>:<\/p>\n<ul data-start=\"2130\" data-end=\"2237\">\n<li data-start=\"2130\" data-end=\"2164\">\n<p data-start=\"2132\" data-end=\"2164\">\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0627\u0644\u0628\u0637\u064a\u0621 (4\u20136 \u062b\u0648\u0627\u0646\u064d)<\/p>\n<\/li>\n<li data-start=\"2165\" data-end=\"2202\">\n<p data-start=\"2167\" data-end=\"2202\">\u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0632\u0641\u064a\u0631 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u062b\u0627\u0631\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"2203\" data-end=\"2237\">\n<p data-start=\"2205\" data-end=\"2237\">\u062a\u062c\u0646\u0628 \u062a\u0633\u0627\u0631\u0639 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u0642\u0629<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2239\" data-end=\"2333\">\u0645\u0646 \u0648\u0627\u0642\u0639 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629\u060c \u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u062d\u0643\u0645\u0648\u0646 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633 \u064a\u062d\u0642\u0642\u0648\u0646 \u062a\u062d\u0633\u0646\u0627\u064b \u0648\u0627\u0636\u062d\u0627\u064b \u0641\u064a \u0645\u062f\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0629.<\/p>\n<hr data-start=\"2335\" data-end=\"2338\">\n<h2 data-start=\"2340\" data-end=\"2382\"><span class=\"ez-toc-section\" id=\"%D8%AE%D8%A7%D9%85%D8%B3%D8%A7%D9%8B_%D8%AA%D9%82%D9%84%D9%8A%D9%84_%D8%A7%D9%84%D8%AD%D8%B3%D8%A7%D8%B3%D9%8A%D8%A9_%D8%A7%D9%84%D8%AC%D9%86%D8%B3%D9%8A%D8%A9_%D8%AA%D8%AF%D8%B1%D9%8A%D8%AC%D9%8A%D8%A7%D9%8B\"><\/span>\u062e\u0627\u0645\u0633\u0627\u064b: \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"2384\" data-end=\"2412\">\u064a\u0645\u0643\u0646 \u062a\u0642\u0644\u064a\u0644 \u0641\u0631\u0637 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0639\u0628\u0631:<\/p>\n<ul data-start=\"2414\" data-end=\"2544\">\n<li data-start=\"2414\" data-end=\"2434\">\n<p data-start=\"2416\" data-end=\"2434\">\u062a\u063a\u064a\u064a\u0631 \u0648\u062a\u064a\u0631\u0629 \u0627\u0644\u062c\u0645\u0627\u0639<\/p>\n<\/li>\n<li data-start=\"2435\" data-end=\"2474\">\n<p data-start=\"2437\" data-end=\"2474\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0636\u0639\u064a\u0627\u062a \u0623\u0642\u0644 \u062a\u062d\u0641\u064a\u0632\u0627\u064b \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"2475\" data-end=\"2508\">\n<p data-start=\"2477\" data-end=\"2508\">\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0648\u0644\u064a\u0633 \u0627\u0644\u0633\u0631\u0639\u0629<\/p>\n<\/li>\n<li data-start=\"2509\" data-end=\"2544\">\n<p data-start=\"2511\" data-end=\"2544\">\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062b\u0627\u0631\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2546\" data-end=\"2549\">\n<h2 data-start=\"2551\" data-end=\"2592\"><span class=\"ez-toc-section\" id=\"%D8%B3%D8%A7%D8%AF%D8%B3%D8%A7%D9%8B_%D8%AA%D8%AF%D8%B1%D9%8A%D8%A8_%D8%A7%D9%84%D8%AF%D9%85%D8%A7%D8%BA_%D8%B9%D9%84%D9%89_%D8%A7%D9%84%D8%AA%D8%AD%D9%83%D9%85_%D8%A7%D9%84%D8%AC%D9%86%D8%B3%D9%8A\"><\/span>\u0633\u0627\u062f\u0633\u0627\u064b: \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062f\u0645\u0627\u063a \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u062c\u0646\u0633\u064a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"2594\" data-end=\"2684\">\u064a\u064f\u0639\u062f \u0627\u0644\u062f\u0645\u0627\u063a \u0647\u0648 \u0627\u0644\u0645\u062d\u0631\u0643 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0641\u064a <strong data-start=\"2627\" data-end=\"2661\">\u0637\u0631\u064a\u0642\u0629 \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0637\u0628\u064a\u0639\u064a \u0648\u0633\u0644\u0648\u0643\u064a<\/strong>\u060c \u0644\u0630\u0644\u0643 \u064a\u062a\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649:<\/p>\n<ul data-start=\"2686\" data-end=\"2781\">\n<li data-start=\"2686\" data-end=\"2719\">\n<p data-start=\"2688\" data-end=\"2719\">\u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0645\u0631\u062d\u0644\u0629 \u201c\u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0642\u0630\u0641\u201d<\/p>\n<\/li>\n<li data-start=\"2720\" data-end=\"2746\">\n<p data-start=\"2722\" data-end=\"2746\">\u0627\u0644\u062a\u0648\u0642\u0641 \u0642\u0628\u0644 \u0646\u0642\u0637\u0629 \u0627\u0644\u0644\u0627\u0639\u0648\u062f\u0629<\/p>\n<\/li>\n<li data-start=\"2747\" data-end=\"2781\">\n<p data-start=\"2749\" data-end=\"2781\">\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u0641\u064a \u0627\u0644\u0625\u062b\u0627\u0631\u0629<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2783\" data-end=\"2828\">\u0647\u0630\u0627 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u064a\u064f\u062d\u062f\u062b \u0625\u0639\u0627\u062f\u0629 \u0628\u0631\u0645\u062c\u0629 \u0639\u0635\u0628\u064a\u0629 \u0645\u0639 \u0627\u0644\u0648\u0642\u062a.<\/p>\n<hr data-start=\"2830\" data-end=\"2833\">\n<h2 data-start=\"2835\" data-end=\"2884\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%AA%D9%89_%D8%AA%D8%B8%D9%87%D8%B1_%D9%86%D8%AA%D8%A7%D8%A6%D8%AC_%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%AA%D8%A3%D8%AE%D9%8A%D8%B1_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%B7%D8%A8%D9%8A%D8%B9%D9%8A_%D9%88%D8%B3%D9%84%D9%88%D9%83%D9%8A%D8%9F\"><\/span>\u0645\u062a\u0649 \u062a\u0638\u0647\u0631 \u0646\u062a\u0627\u0626\u062c \u0637\u0631\u064a\u0642\u0629 \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0637\u0628\u064a\u0639\u064a \u0648\u0633\u0644\u0648\u0643\u064a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"2886\" data-end=\"2892\">\u0639\u0627\u062f\u0629\u064b:<\/p>\n<ul data-start=\"2894\" data-end=\"3000\">\n<li data-start=\"2894\" data-end=\"2924\">\n<p data-start=\"2896\" data-end=\"2924\">\u0646\u062a\u0627\u0626\u062c \u0623\u0648\u0644\u064a\u0629: \u062e\u0644\u0627\u0644 2\u20133 \u0623\u0633\u0627\u0628\u064a\u0639<\/p>\n<\/li>\n<li data-start=\"2925\" data-end=\"2953\">\n<p data-start=\"2927\" data-end=\"2953\">\u062a\u062d\u0633\u0646 \u0648\u0627\u0636\u062d: \u062e\u0644\u0627\u0644 4\u20138 \u0623\u0633\u0627\u0628\u064a\u0639<\/p>\n<\/li>\n<li data-start=\"2954\" data-end=\"3000\">\n<p data-start=\"2956\" data-end=\"3000\">\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0637\u0648\u064a\u0644 \u0627\u0644\u0645\u062f\u0649: \u0628\u0639\u062f 2\u20133 \u0623\u0634\u0647\u0631 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"3002\" data-end=\"3005\">\n<h2 data-start=\"3007\" data-end=\"3050\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A3%D8%AE%D8%B7%D8%A7%D8%A1_%D8%A7%D9%84%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_%D8%A7%D9%84%D8%AA%D9%8A_%D8%AA%D9%82%D9%84%D9%84_%D9%81%D8%B9%D8%A7%D9%84%D9%8A%D8%A9_%D8%A7%D9%84%D8%B7%D8%B1%D9%8A%D9%82%D8%A9\"><\/span>\u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u0644\u0644 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0637\u0631\u064a\u0642\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul data-start=\"3052\" data-end=\"3175\">\n<li data-start=\"3052\" data-end=\"3079\">\n<p data-start=\"3054\" data-end=\"3079\">\u0627\u0644\u062a\u0648\u0642\u0641 \u0628\u0639\u062f \u0623\u064a\u0627\u0645 \u0642\u0644\u064a\u0644\u0629 \u0641\u0642\u0637<\/p>\n<\/li>\n<li data-start=\"3080\" data-end=\"3112\">\n<p data-start=\"3082\" data-end=\"3112\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u0646\u062a\u0638\u0645<\/p>\n<\/li>\n<li data-start=\"3113\" data-end=\"3135\">\n<p data-start=\"3115\" data-end=\"3135\">\u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u0642\u0629<\/p>\n<\/li>\n<li data-start=\"3136\" data-end=\"3156\">\n<p data-start=\"3138\" data-end=\"3156\">\u062a\u062c\u0627\u0647\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062d\u0648\u0636<\/p>\n<\/li>\n<li data-start=\"3157\" data-end=\"3175\">\n<p data-start=\"3159\" data-end=\"3175\">\u062a\u0648\u0642\u0639 \u0646\u062a\u0627\u0626\u062c \u0641\u0648\u0631\u064a\u0629<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"3177\" data-end=\"3180\">\n<h2 data-start=\"3182\" data-end=\"3202\"><span class=\"ez-toc-section\" id=\"%D8%B1%D9%88%D8%A7%D8%A8%D8%B7_%D8%B7%D8%A8%D9%8A%D8%A9_%D9%85%D9%88%D8%AB%D9%88%D9%82%D8%A9\"><\/span>\u0631\u0648\u0627\u0628\u0637 \u0637\u0628\u064a\u0629 \u0645\u0648\u062b\u0648\u0642\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul data-start=\"3204\" data-end=\"3482\">\n<li data-start=\"3204\" data-end=\"3312\">\n<p data-start=\"3206\" data-end=\"3312\"><a data-start=\"3206\" data-end=\"3312\" class=\"decorated-link\" rel=\"noopener\" target=\"_new\" href=\"https:\/\/ar.wikipedia.org\/wiki\/%D9%82%D8%B0%D9%81_%D9%85%D8%A8%D9%83%D8%B1\">\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0637\u0628\u064a\u0629 \u062d\u0648\u0644 \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0645\u0628\u0643\u0631<span aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none select-none\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" aria-hidden=\"true\" data-rtl-flip=\"\" class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75] select-none\"><use href=\"\/cdn\/assets\/sprites-core-16f983c9.svg#304883\" fill=\"currentColor\"><\/use><\/svg><\/span><\/a><\/p>\n<\/li>\n<li data-start=\"3314\" data-end=\"3401\">\n<p data-start=\"3316\" data-end=\"3401\"><a data-start=\"3316\" data-end=\"3401\" class=\"decorated-link\" rel=\"noopener\" target=\"_new\" href=\"https:\/\/araburology.com\/category\/premature-ejaculation\/\">\u0623\u0628\u062d\u0627\u062b \u0648\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0645\u0628\u0643\u0631<span aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none select-none\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" aria-hidden=\"true\" data-rtl-flip=\"\" class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75] select-none\"><use href=\"\/cdn\/assets\/sprites-core-16f983c9.svg#304883\" fill=\"currentColor\"><\/use><\/svg><\/span><\/a><\/p>\n<\/li>\n<li data-start=\"3403\" data-end=\"3482\">\n<p data-start=\"3405\" data-end=\"3482\"><a data-start=\"3405\" data-end=\"3482\" class=\"decorated-link\" rel=\"noopener\" target=\"_new\" href=\"https:\/\/araburology.com\/premature-ejaculation\/\">\u062f\u0644\u064a\u0644 \u0639\u0644\u0627\u062c\u064a \u0634\u0627\u0645\u0644 \u0644\u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641<span aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none select-none\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" aria-hidden=\"true\" data-rtl-flip=\"\" class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75] select-none\"><use href=\"\/cdn\/assets\/sprites-core-16f983c9.svg#304883\" fill=\"currentColor\"><\/use><\/svg><\/span><\/a><\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"3484\" data-end=\"3487\">\n<h2 data-start=\"3489\" data-end=\"3514\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A3%D8%B3%D8%A6%D9%84%D8%A9_%D8%A7%D9%84%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_FAQs\"><\/span>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 (FAQs)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 data-start=\"3516\" data-end=\"3558\"><span class=\"ez-toc-section\" id=\"1_%D9%87%D9%84_%D9%8A%D9%85%D9%83%D9%86_%D8%B9%D9%84%D8%A7%D8%AC_%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A8%D8%AF%D9%88%D9%86_%D8%A3%D8%AF%D9%88%D9%8A%D8%A9%D8%9F\"><\/span>1. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641 \u0628\u062f\u0648\u0646 \u0623\u062f\u0648\u064a\u0629\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3559\" data-end=\"3656\">\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0628\u0631 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u062f\u0648\u0646 \u0623\u062f\u0648\u064a\u0629 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a.<\/p>\n<h3 data-start=\"3658\" data-end=\"3712\"><span class=\"ez-toc-section\" id=\"2_%D9%83%D9%85_%D8%AA%D8%AD%D8%AA%D8%A7%D8%AC_%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%AA%D8%A3%D8%AE%D9%8A%D8%B1_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A7%D9%84%D8%B7%D8%A8%D9%8A%D8%B9%D9%8A_%D9%84%D8%B8%D9%87%D9%88%D8%B1_%D9%86%D8%AA%D8%A7%D8%A6%D8%AC%D8%9F\"><\/span>2. \u0643\u0645 \u062a\u062d\u062a\u0627\u062c \u0637\u0631\u064a\u0642\u0629 \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0638\u0647\u0648\u0631 \u0646\u062a\u0627\u0626\u062c\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3713\" data-end=\"3759\">\u063a\u0627\u0644\u0628\u0627\u064b \u0628\u064a\u0646 4 \u0625\u0644\u0649 8 \u0623\u0633\u0627\u0628\u064a\u0639 \u0645\u0639 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0627\u0644\u0645\u0646\u062a\u0638\u0645.<\/p>\n<h3 data-start=\"3761\" data-end=\"3795\"><span class=\"ez-toc-section\" id=\"3_%D9%87%D9%84_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D9%83%D9%8A%D8%AC%D9%84_%D9%81%D8%B9%D8%A7%D9%84%D8%A9_%D9%81%D8%B9%D9%84%D8%A7%D9%8B%D8%9F\"><\/span>3. \u0647\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u0641\u0639\u0627\u0644\u0629 \u0641\u0639\u0644\u0627\u064b\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3796\" data-end=\"3857\">\u0646\u0639\u0645\u060c \u0648\u0647\u064a \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0645\u062f\u0639\u0648\u0645\u0629 \u0637\u0628\u064a\u0627\u064b \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0642\u0630\u0641.<\/p>\n<h3 data-start=\"3859\" data-end=\"3896\"><span class=\"ez-toc-section\" id=\"4_%D9%87%D9%84_%D8%A7%D9%84%D8%AA%D9%88%D8%AA%D8%B1_%D9%8A%D8%A4%D8%AB%D8%B1_%D8%B9%D9%84%D9%89_%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D9%82%D8%B0%D9%81%D8%9F\"><\/span>4. \u0647\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3897\" data-end=\"3951\">\u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631\u060c \u062d\u064a\u062b \u064a\u0632\u064a\u062f \u0627\u0644\u062a\u0648\u062a\u0631 \u0645\u0646 \u0633\u0631\u0639\u0629 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629.<\/p>\n<h3 data-start=\"3953\" data-end=\"4002\"><span class=\"ez-toc-section\" id=\"5_%D9%87%D9%84_%D9%8A%D9%85%D9%83%D9%86_%D8%A7%D9%84%D8%AC%D9%85%D8%B9_%D8%A8%D9%8A%D9%86_%D8%A7%D9%84%D8%B7%D8%B1%D9%82_%D8%A7%D9%84%D8%B7%D8%A8%D9%8A%D8%B9%D9%8A%D8%A9_%D9%88%D8%A7%D9%84%D8%A3%D8%AF%D9%88%D9%8A%D8%A9%D8%9F\"><\/span>5. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"4003\" data-end=\"4057\">\u0646\u0639\u0645\u060c \u0644\u0643\u0646 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0623\u0648 \u0636\u0639\u0641 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629.<\/p>\n<hr data-start=\"4059\" data-end=\"4062\">\n<p data-start=\"4064\" data-end=\"4414\" data-is-last-node=\"\" data-is-only-node=\"\"><strong data-start=\"4064\" data-end=\"4099\">\u062a\u0646\u0648\u064a\u0647 \u0645\u0647\u0645 (\u0625\u062e\u0644\u0627\u0621 \u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0637\u0628\u064a\u0629):<\/strong><br data-start=\"4099\" data-end=\"4102\">\n\u0627\u0644\u0645\u0648\u0627\u062f \u0648\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0647\u064a \u0644\u0623\u063a\u0631\u0627\u0636 \u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0648\u062a\u062b\u0642\u064a\u0641\u064a\u0629 \u0641\u0642\u0637\u060c \u0648\u0644\u0627 \u062a\u064f\u063a\u0646\u064a \u0628\u0623\u064a \u062d\u0627\u0644 \u0645\u0646 \u0627\u0644\u0623\u062d\u0648\u0627\u0644 \u0639\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635 \u0623\u0648 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u0645\u062f. \u0644\u0627 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0647\u0646\u0627 \u0644\u062a\u0634\u062e\u064a\u0635 \u0623\u0648 \u0639\u0644\u0627\u062c \u0623\u064a \u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629. \u064a\u0631\u062c\u0649 \u062f\u0627\u0626\u0645\u0627\u064b \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0623\u064a \u0639\u0644\u0627\u062c \u062c\u062f\u064a\u062f \u0623\u0648 \u062a\u063a\u064a\u064a\u0631 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u0648 \u0627\u0644\u062f\u0648\u0627\u0626\u064a.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0637\u0631\u064a\u0642\u0629 \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 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\u0627\u0644\u0633\u0644\u0648\u0643\u064a&#8230;<\/p>","protected":false},"author":11,"featured_media":13878,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[21],"tags":[],"class_list":["post-12883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-premature-ejaculation"],"acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/araburology.com\/wp-content\/uploads\/2026\/08\/pexels-silverkblack-36813038-scaled.jpg?fit=2560%2C1440&ssl=1","_links":{"self":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts\/12883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/comments?post=12883"}],"version-history":[{"count":1,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts\/12883\/revisions"}],"predecessor-version":[{"id":13858,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts\/12883\/revisions\/13858"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/media\/13878"}],"wp:attachment":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/media?parent=12883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/categories?post=12883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/tags?post=12883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}