{"id":12881,"date":"2026-08-19T06:31:09","date_gmt":"2026-08-19T03:31:09","guid":{"rendered":"https:\/\/araburology.com\/?p=12881"},"modified":"2026-08-19T06:31:09","modified_gmt":"2026-08-19T03:31:09","slug":"%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d9%84%d9%85%d8%af%d8%a9-%d8%b3%d8%a7%d8%b9%d8%a9-%d9%85%d9%87%d8%a7%d8%b1%d8%a7%d8%aa-%d9%88%d8%aa%d9%82","status":"publish","type":"post","link":"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d9%84%d9%85%d8%af%d8%a9-%d8%b3%d8%a7%d8%b9%d8%a9-%d9%85%d9%87%d8%a7%d8%b1%d8%a7%d8%aa-%d9%88%d8%aa%d9%82\/","title":{"rendered":"\u0637\u0631\u064a\u0642\u0629 \u062a\u0627\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629.. \u0645\u0647\u0627\u0631\u0627\u062a \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u062d\u0643\u0645 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href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d9%84%d9%85%d8%af%d8%a9-%d8%b3%d8%a7%d8%b9%d8%a9-%d9%85%d9%87%d8%a7%d8%b1%d8%a7%d8%aa-%d9%88%d8%aa%d9%82\/#%D8%AB%D8%A7%D9%86%D9%8A%D9%8B%D8%A7_%D8%A7%D9%84%D8%AA%D8%AD%D9%83%D9%85_%D8%A7%D9%84%D8%B3%D9%84%D9%88%D9%83%D9%8A_%D9%83%D8%A3%D9%82%D9%88%D9%89_%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%AA%D8%A3%D8%AE%D9%8A%D8%B1_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D9%84%D9%85%D8%AF%D8%A9_%D8%B3%D8%A7%D8%B9%D8%A9\" >\u062b\u0627\u0646\u064a\u064b\u0627: \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0643\u0623\u0642\u0648\u0649 \u0637\u0631\u064a\u0642\u0629 \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d9%84%d9%85%d8%af%d8%a9-%d8%b3%d8%a7%d8%b9%d8%a9-%d9%85%d9%87%d8%a7%d8%b1%d8%a7%d8%aa-%d9%88%d8%aa%d9%82\/#1_%D8%AA%D9%82%D9%86%D9%8A%D8%A9_%D8%A7%D9%84%D8%AA%D9%88%D9%82%D9%81_%D9%88%D8%A7%D9%84%D8%A8%D8%AF%D8%A1_Stop%E2%80%93Start_Technique\" >1. \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u0648\u0642\u0641 \u0648\u0627\u0644\u0628\u062f\u0621 (Stop\u2013Start Technique)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d9%84%d9%85%d8%af%d8%a9-%d8%b3%d8%a7%d8%b9%d8%a9-%d9%85%d9%87%d8%a7%d8%b1%d8%a7%d8%aa-%d9%88%d8%aa%d9%82\/#2_%D8%AA%D9%82%D9%86%D9%8A%D8%A9_%D8%A7%D9%84%D8%B6%D8%BA%D8%B7_Squeeze_Technique\" >2. \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0636\u063a\u0637 (Squeeze Technique)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d9%84%d9%85%d8%af%d8%a9-%d8%b3%d8%a7%d8%b9%d8%a9-%d9%85%d9%87%d8%a7%d8%b1%d8%a7%d8%aa-%d9%88%d8%aa%d9%82\/#3_%D8%A7%D9%84%D8%AA%D8%AD%D9%83%D9%85_%D9%81%D9%8A_%D8%A7%D9%84%D8%AA%D9%86%D9%81%D8%B3\" >3. \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d9%84%d9%85%d8%af%d8%a9-%d8%b3%d8%a7%d8%b9%d8%a9-%d9%85%d9%87%d8%a7%d8%b1%d8%a7%d8%aa-%d9%88%d8%aa%d9%82\/#%D8%AB%D8%A7%D9%84%D8%AB%D9%8B%D8%A7_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%B9%D8%B6%D9%84%D8%A7%D8%AA_%D8%A7%D9%84%D8%AD%D9%88%D8%B6_%D9%83%D9%8A%D8%AC%D9%84_%D9%88%D8%AF%D9%88%D8%B1%D9%87%D8%A7_%D9%81%D9%8A_%D8%AA%D8%A3%D8%AE%D9%8A%D8%B1_%D8%A7%D9%84%D9%82%D8%B0%D9%81\" >\u062b\u0627\u0644\u062b\u064b\u0627: \u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 (\u0643\u064a\u062c\u0644) \u0648\u062f\u0648\u0631\u0647\u0627 \u0641\u064a \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d9%84%d9%85%d8%af%d8%a9-%d8%b3%d8%a7%d8%b9%d8%a9-%d9%85%d9%87%d8%a7%d8%b1%d8%a7%d8%aa-%d9%88%d8%aa%d9%82\/#%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%A7%D9%84%D8%A3%D8%AF%D8%A7%D8%A1\" >\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u062f\u0627\u0621:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d9%84%d9%85%d8%af%d8%a9-%d8%b3%d8%a7%d8%b9%d8%a9-%d9%85%d9%87%d8%a7%d8%b1%d8%a7%d8%aa-%d9%88%d8%aa%d9%82\/#%D8%A7%D9%84%D9%86%D8%AA%D8%A7%D8%A6%D8%AC_%D8%A7%D9%84%D9%85%D8%AA%D9%88%D9%82%D8%B9%D8%A9\" >\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u062a\u0648\u0642\u0639\u0629:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d9%84%d9%85%d8%af%d8%a9-%d8%b3%d8%a7%d8%b9%d8%a9-%d9%85%d9%87%d8%a7%d8%b1%d8%a7%d8%aa-%d9%88%d8%aa%d9%82\/#%D8%B1%D8%A7%D8%A8%D8%B9%D9%8B%D8%A7_%D8%AA%D9%82%D9%84%D9%8A%D9%84_%D8%A7%D9%84%D8%AD%D8%B3%D8%A7%D8%B3%D9%8A%D8%A9_%D9%83%D8%B9%D8%A7%D9%85%D9%84_%D9%85%D8%B3%D8%A7%D8%B9%D8%AF_%D9%81%D9%8A_%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%AA%D8%A3%D8%AE%D9%8A%D8%B1_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D9%84%D9%85%D8%AF%D8%A9_%D8%B3%D8%A7%D8%B9%D8%A9\" >\u0631\u0627\u0628\u0639\u064b\u0627: \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0643\u0639\u0627\u0645\u0644 \u0645\u0633\u0627\u0639\u062f \u0641\u064a \u0637\u0631\u064a\u0642\u0629 \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d9%84%d9%85%d8%af%d8%a9-%d8%b3%d8%a7%d8%b9%d8%a9-%d9%85%d9%87%d8%a7%d8%b1%d8%a7%d8%aa-%d9%88%d8%aa%d9%82\/#%D8%AD%D9%84%D9%88%D9%84_%D8%B3%D9%84%D9%88%D9%83%D9%8A%D8%A9_%D8%B7%D8%A8%D9%8A%D8%B9%D9%8A%D8%A9\" >\u062d\u0644\u0648\u0644 \u0633\u0644\u0648\u0643\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d9%84%d9%85%d8%af%d8%a9-%d8%b3%d8%a7%d8%b9%d8%a9-%d9%85%d9%87%d8%a7%d8%b1%d8%a7%d8%aa-%d9%88%d8%aa%d9%82\/#%D8%AE%D8%A7%D9%85%D8%B3%D9%8B%D8%A7_%D8%A7%D9%84%D8%AA%D8%AD%D9%83%D9%85_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A_%D9%88%D8%A7%D9%84%D8%B0%D9%87%D9%86%D9%8A_%D8%A3%D8%AB%D9%86%D8%A7%D8%A1_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D9%82%D8%A9\" >\u062e\u0627\u0645\u0633\u064b\u0627: \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0630\u0647\u0646\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u0642\u0629<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d9%84%d9%85%d8%af%d8%a9-%d8%b3%d8%a7%d8%b9%d8%a9-%d9%85%d9%87%d8%a7%d8%b1%d8%a7%d8%aa-%d9%88%d8%aa%d9%82\/#%D8%A3%D9%87%D9%85_%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%B1%D8%A7%D8%AA%D9%8A%D8%AC%D9%8A%D8%A7%D8%AA\" >\u0623\u0647\u0645 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d9%84%d9%85%d8%af%d8%a9-%d8%b3%d8%a7%d8%b9%d8%a9-%d9%85%d9%87%d8%a7%d8%b1%d8%a7%d8%aa-%d9%88%d8%aa%d9%82\/#%D8%B3%D8%A7%D8%AF%D8%B3%D9%8B%D8%A7_%D8%AA%D9%86%D8%B8%D9%8A%D9%85_%D9%86%D9%85%D8%B7_%D8%A7%D9%84%D8%AD%D9%8A%D8%A7%D8%A9_%D9%84%D8%AA%D8%AD%D8%B3%D9%8A%D9%86_%D8%A7%D9%84%D8%AA%D8%AD%D9%83%D9%85_%D8%A7%D9%84%D8%AC%D9%86%D8%B3%D9%8A\" >\u0633\u0627\u062f\u0633\u064b\u0627: \u062a\u0646\u0638\u064a\u0645 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u062c\u0646\u0633\u064a<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d9%84%d9%85%d8%af%d8%a9-%d8%b3%d8%a7%d8%b9%d8%a9-%d9%85%d9%87%d8%a7%d8%b1%d8%a7%d8%aa-%d9%88%d8%aa%d9%82\/#%D8%B9%D9%88%D8%A7%D9%85%D9%84_%D8%AF%D8%A7%D8%B9%D9%85%D8%A9\" >\u0639\u0648\u0627\u0645\u0644 \u062f\u0627\u0639\u0645\u0629:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d9%84%d9%85%d8%af%d8%a9-%d8%b3%d8%a7%d8%b9%d8%a9-%d9%85%d9%87%d8%a7%d8%b1%d8%a7%d8%aa-%d9%88%d8%aa%d9%82\/#%D8%B9%D9%88%D8%A7%D9%85%D9%84_%D8%B3%D9%84%D8%A8%D9%8A%D8%A9\" >\u0639\u0648\u0627\u0645\u0644 \u0633\u0644\u0628\u064a\u0629:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d9%84%d9%85%d8%af%d8%a9-%d8%b3%d8%a7%d8%b9%d8%a9-%d9%85%d9%87%d8%a7%d8%b1%d8%a7%d8%aa-%d9%88%d8%aa%d9%82\/#%D8%B3%D8%A7%D8%A8%D8%B9%D9%8B%D8%A7_%D8%A3%D8%AE%D8%B7%D8%A7%D8%A1_%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_%D8%AA%D9%85%D9%86%D8%B9_%D9%86%D8%AC%D8%A7%D8%AD_%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%AA%D8%A3%D8%AE%D9%8A%D8%B1_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D9%84%D9%85%D8%AF%D8%A9_%D8%B3%D8%A7%D8%B9%D8%A9\" >\u0633\u0627\u0628\u0639\u064b\u0627: \u0623\u062e\u0637\u0627\u0621 \u0634\u0627\u0626\u0639\u0629 \u062a\u0645\u0646\u0639 \u0646\u062c\u0627\u062d \u0637\u0631\u064a\u0642\u0629 \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d9%84%d9%85%d8%af%d8%a9-%d8%b3%d8%a7%d8%b9%d8%a9-%d9%85%d9%87%d8%a7%d8%b1%d8%a7%d8%aa-%d9%88%d8%aa%d9%82\/#1_%D9%85%D8%AD%D8%A7%D9%88%D9%84%D8%A9_%D8%A7%D9%84%D8%AA%D8%AD%D9%83%D9%85_%D8%A8%D8%A7%D9%84%D9%82%D9%88%D8%A9_%D9%81%D9%82%D8%B7\" >1. \u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u0642\u0648\u0629 \u0641\u0642\u0637<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d9%84%d9%85%d8%af%d8%a9-%d8%b3%d8%a7%d8%b9%d8%a9-%d9%85%d9%87%d8%a7%d8%b1%d8%a7%d8%aa-%d9%88%d8%aa%d9%82\/#2_%D8%A7%D9%84%D8%A7%D8%B9%D8%AA%D9%85%D8%A7%D8%AF_%D8%B9%D9%84%D9%89_%D8%A7%D9%84%D8%A5%D9%8A%D9%82%D8%A7%D8%B9_%D8%A7%D9%84%D8%B3%D8%B1%D9%8A%D8%B9\" >2. \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0633\u0631\u064a\u0639<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d9%84%d9%85%d8%af%d8%a9-%d8%b3%d8%a7%d8%b9%d8%a9-%d9%85%d9%87%d8%a7%d8%b1%d8%a7%d8%aa-%d9%88%d8%aa%d9%82\/#3_%D8%AA%D8%AC%D8%A7%D9%87%D9%84_%D8%A7%D9%84%D8%B9%D8%A7%D9%85%D9%84_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A\" >3. \u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0646\u0641\u0633\u064a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d9%84%d9%85%d8%af%d8%a9-%d8%b3%d8%a7%d8%b9%d8%a9-%d9%85%d9%87%d8%a7%d8%b1%d8%a7%d8%aa-%d9%88%d8%aa%d9%82\/#4_%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85_%D8%AD%D9%84%D9%88%D9%84_%D8%B9%D8%B4%D9%88%D8%A7%D8%A6%D9%8A%D8%A9_%D8%BA%D9%8A%D8%B1_%D8%B7%D8%A8%D9%8A%D8%A9\" >4. \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0644\u0648\u0644 \u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u063a\u064a\u0631 \u0637\u0628\u064a\u0629<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d9%84%d9%85%d8%af%d8%a9-%d8%b3%d8%a7%d8%b9%d8%a9-%d9%85%d9%87%d8%a7%d8%b1%d8%a7%d8%aa-%d9%88%d8%aa%d9%82\/#%D8%AB%D8%A7%D9%85%D9%86%D9%8B%D8%A7_%D8%A8%D8%B1%D9%88%D8%AA%D9%88%D9%83%D9%88%D9%84_%D8%B9%D9%85%D9%84%D9%8A_%D9%84%D8%AA%D8%B7%D8%A8%D9%8A%D9%82_%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%AA%D8%A3%D8%AE%D9%8A%D8%B1_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D9%84%D9%85%D8%AF%D8%A9_%D8%B3%D8%A7%D8%B9%D8%A9\" >\u062b\u0627\u0645\u0646\u064b\u0627: \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0639\u0645\u0644\u064a \u0644\u062a\u0637\u0628\u064a\u0642 \u0637\u0631\u064a\u0642\u0629 \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d9%84%d9%85%d8%af%d8%a9-%d8%b3%d8%a7%d8%b9%d8%a9-%d9%85%d9%87%d8%a7%d8%b1%d8%a7%d8%aa-%d9%88%d8%aa%d9%82\/#%D8%A7%D9%84%D8%A3%D8%B3%D8%A8%D9%88%D8%B9_1%E2%80%932\" >\u0627\u0644\u0623\u0633\u0628\u0648\u0639 1\u20132:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d9%84%d9%85%d8%af%d8%a9-%d8%b3%d8%a7%d8%b9%d8%a9-%d9%85%d9%87%d8%a7%d8%b1%d8%a7%d8%aa-%d9%88%d8%aa%d9%82\/#%D8%A7%D9%84%D8%A3%D8%B3%D8%A8%D9%88%D8%B9_3%E2%80%934\" >\u0627\u0644\u0623\u0633\u0628\u0648\u0639 3\u20134:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d9%84%d9%85%d8%af%d8%a9-%d8%b3%d8%a7%d8%b9%d8%a9-%d9%85%d9%87%d8%a7%d8%b1%d8%a7%d8%aa-%d9%88%d8%aa%d9%82\/#%D8%A7%D9%84%D8%A3%D8%B3%D8%A8%D9%88%D8%B9_5%E2%80%938\" >\u0627\u0644\u0623\u0633\u0628\u0648\u0639 5\u20138:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d9%84%d9%85%d8%af%d8%a9-%d8%b3%d8%a7%d8%b9%d8%a9-%d9%85%d9%87%d8%a7%d8%b1%d8%a7%d8%aa-%d9%88%d8%aa%d9%82\/#%D8%AA%D8%A7%D8%B3%D8%B9%D9%8B%D8%A7_%D9%85%D8%AA%D9%89_%D8%AA%D8%AD%D8%AA%D8%A7%D8%AC_%D8%A5%D9%84%D9%89_%D8%A7%D8%B3%D8%AA%D8%B4%D8%A7%D8%B1%D8%A9_%D8%B7%D8%A8%D9%8A%D8%A8%D8%9F\" >\u062a\u0627\u0633\u0639\u064b\u0627: \u0645\u062a\u0649 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d9%84%d9%85%d8%af%d8%a9-%d8%b3%d8%a7%d8%b9%d8%a9-%d9%85%d9%87%d8%a7%d8%b1%d8%a7%d8%aa-%d9%88%d8%aa%d9%82\/#%D8%B1%D9%88%D8%A7%D8%A8%D8%B7_%D8%B7%D8%A8%D9%8A%D8%A9_%D9%85%D9%88%D8%AB%D9%88%D9%82%D8%A9\" >\u0631\u0648\u0627\u0628\u0637 \u0637\u0628\u064a\u0629 \u0645\u0648\u062b\u0648\u0642\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d9%84%d9%85%d8%af%d8%a9-%d8%b3%d8%a7%d8%b9%d8%a9-%d9%85%d9%87%d8%a7%d8%b1%d8%a7%d8%aa-%d9%88%d8%aa%d9%82\/#%D8%A7%D9%84%D8%A3%D8%B3%D8%A6%D9%84%D8%A9_%D8%A7%D9%84%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_FAQ\" >\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 (FAQ)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d9%84%d9%85%d8%af%d8%a9-%d8%b3%d8%a7%d8%b9%d8%a9-%d9%85%d9%87%d8%a7%d8%b1%d8%a7%d8%aa-%d9%88%d8%aa%d9%82\/#1_%D9%87%D9%84_%D9%8A%D9%85%D9%83%D9%86_%D9%81%D8%B9%D9%84%D8%A7%D9%8B_%D8%A7%D9%84%D9%88%D8%B5%D9%88%D9%84_%D8%A5%D9%84%D9%89_%D8%AA%D8%A3%D8%AE%D9%8A%D8%B1_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D9%84%D9%85%D8%AF%D8%A9_%D8%B3%D8%A7%D8%B9%D8%A9%D8%9F\" >1. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0641\u0639\u0644\u0627\u064b \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d9%84%d9%85%d8%af%d8%a9-%d8%b3%d8%a7%d8%b9%d8%a9-%d9%85%d9%87%d8%a7%d8%b1%d8%a7%d8%aa-%d9%88%d8%aa%d9%82\/#2_%D9%83%D9%85_%D9%8A%D8%AD%D8%AA%D8%A7%D8%AC_%D8%A7%D9%84%D8%B1%D8%AC%D9%84_%D9%84%D8%B1%D8%A4%D9%8A%D8%A9_%D9%86%D8%AA%D8%A7%D8%A6%D8%AC_%D9%88%D8%A7%D8%B6%D8%AD%D8%A9%D8%9F\" >2. \u0643\u0645 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0631\u062c\u0644 \u0644\u0631\u0624\u064a\u0629 \u0646\u062a\u0627\u0626\u062c \u0648\u0627\u0636\u062d\u0629\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d9%84%d9%85%d8%af%d8%a9-%d8%b3%d8%a7%d8%b9%d8%a9-%d9%85%d9%87%d8%a7%d8%b1%d8%a7%d8%aa-%d9%88%d8%aa%d9%82\/#3_%D9%87%D9%84_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D9%83%D9%8A%D8%AC%D9%84_%D9%88%D8%AD%D8%AF%D9%87%D8%A7_%D9%83%D8%A7%D9%81%D9%8A%D8%A9%D8%9F\" >3. \u0647\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u0648\u062d\u062f\u0647\u0627 \u0643\u0627\u0641\u064a\u0629\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d9%84%d9%85%d8%af%d8%a9-%d8%b3%d8%a7%d8%b9%d8%a9-%d9%85%d9%87%d8%a7%d8%b1%d8%a7%d8%aa-%d9%88%d8%aa%d9%82\/#4_%D9%87%D9%84_%D8%A7%D9%84%D9%82%D9%84%D9%82_%D9%8A%D8%A4%D8%AB%D8%B1_%D8%B9%D9%84%D9%89_%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D9%82%D8%B0%D9%81%D8%9F\" >4. \u0647\u0644 \u0627\u0644\u0642\u0644\u0642 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d9%84%d9%85%d8%af%d8%a9-%d8%b3%d8%a7%d8%b9%d8%a9-%d9%85%d9%87%d8%a7%d8%b1%d8%a7%d8%aa-%d9%88%d8%aa%d9%82\/#5_%D9%87%D9%84_%D8%AA%D9%88%D8%AC%D8%AF_%D9%85%D8%AE%D8%A7%D8%B7%D8%B1_%D9%85%D9%86_%D8%A7%D9%84%D8%B7%D8%B1%D9%82_%D8%A7%D9%84%D8%B3%D9%84%D9%88%D9%83%D9%8A%D8%A9%D8%9F\" >5. \u0647\u0644 \u062a\u0648\u062c\u062f \u0645\u062e\u0627\u0637\u0631 \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629\u061f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d9%84%d9%85%d8%af%d8%a9-%d8%b3%d8%a7%d8%b9%d8%a9-%d9%85%d9%87%d8%a7%d8%b1%d8%a7%d8%aa-%d9%88%d8%aa%d9%82\/#%D8%AA%D9%86%D9%88%D9%8A%D9%87_%D8%B7%D8%A8%D9%8A_%D9%85%D9%87%D9%85\" >\u062a\u0646\u0648\u064a\u0647 \u0637\u0628\u064a \u0645\u0647\u0645<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d9%84%d9%85%d8%af%d8%a9-%d8%b3%d8%a7%d8%b9%d8%a9-%d9%85%d9%87%d8%a7%d8%b1%d8%a7%d8%aa-%d9%88%d8%aa%d9%82\/#%D8%A7%D9%84%D9%85%D8%B5%D8%A7%D8%AF%D8%B1\" >\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1 data-start=\"0\" data-end=\"72\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%AA%D8%A3%D8%AE%D9%8A%D8%B1_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D9%84%D9%85%D8%AF%D8%A9_%D8%B3%D8%A7%D8%B9%D8%A9_%D9%85%D9%87%D8%A7%D8%B1%D8%A7%D8%AA_%D9%88%D8%AA%D9%82%D9%86%D9%8A%D8%A7%D8%AA_%D8%A7%D9%84%D8%AA%D8%AD%D9%83%D9%85_%D8%A7%D9%84%D8%B3%D9%84%D9%88%D9%83%D9%8A_%D8%A8%D8%AF%D9%88%D9%86_%D8%A3%D8%AF%D9%88%D9%8A%D8%A9\"><\/span>\u0637\u0631\u064a\u0642\u0629 \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629.. \u0645\u0647\u0627\u0631\u0627\u062a \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0628\u062f\u0648\u0646 \u0623\u062f\u0648\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p data-start=\"74\" data-end=\"417\">\u062a\u064f\u0639\u062f <strong data-start=\"79\" data-end=\"110\">\u0637\u0631\u064a\u0642\u0629 \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629<\/strong> \u0647\u062f\u0641\u064b\u0627 \u0634\u0627\u0626\u0639\u064b\u0627 \u0644\u062f\u0649 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u0639\u0648\u0646 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062c\u0646\u0633\u064a \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062b\u0642\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0632\u0648\u062c\u064a\u0629. \u0648\u064a\u0624\u0643\u062f \u0627\u0644\u0645\u062e\u062a\u0635\u0648\u0646 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0623\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0645\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0644\u0627 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062f\u0648\u0627\u0621 \u0641\u0642\u0637\u060c \u0628\u0644 \u064a\u0631\u062a\u0643\u0632 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0639\u0644\u0649 <strong data-start=\"329\" data-end=\"395\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u060c \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0639\u0636\u0644\u064a\u060c \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0625\u062b\u0627\u0631\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629<\/strong> \u0628\u0637\u0631\u064a\u0642\u0629 \u0639\u0644\u0645\u064a\u0629 \u0648\u0645\u0646\u0647\u062c\u064a\u0629.<\/p>\n<p data-start=\"419\" data-end=\"674\">\u0645\u0646 \u0648\u0627\u0642\u0639 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629\u060c \u0646\u0644\u0627\u062d\u0638 \u0623\u0646 \u0623\u063a\u0644\u0628 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0645\u0628\u0643\u0631 \u064a\u0645\u0643\u0646 \u062a\u062d\u0633\u064a\u0646\u0647\u0627 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0646\u062f \u062a\u0637\u0628\u064a\u0642 \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644\u0627\u062a \u0633\u0644\u0648\u0643\u064a\u0629 \u0645\u0646\u062a\u0638\u0645\u0629 \u0644\u0645\u062f\u0629 4\u20138 \u0623\u0633\u0627\u0628\u064a\u0639. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0646\u0642\u062f\u0645 \u0634\u0631\u062d\u064b\u0627 \u0639\u0644\u0645\u064a\u064b\u0627 \u062f\u0642\u064a\u0642\u064b\u0627 \u0648\u0645\u0628\u0633\u0637\u064b\u0627 \u062d\u0648\u0644 <strong data-start=\"606\" data-end=\"637\">\u0637\u0631\u064a\u0642\u0629 \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629<\/strong> \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0633\u0644\u0648\u0643\u064a\u0629 \u0622\u0645\u0646\u0629.<\/p>\n<hr data-start=\"676\" data-end=\"679\">\n<h2 data-start=\"681\" data-end=\"743\"><span class=\"ez-toc-section\" id=\"%D8%A3%D9%88%D9%84%D9%8B%D8%A7_%D9%81%D9%87%D9%85_%D8%A2%D9%84%D9%8A%D8%A9_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D9%82%D8%A8%D9%84_%D8%AA%D8%B7%D8%A8%D9%8A%D9%82_%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%AA%D8%A3%D8%AE%D9%8A%D8%B1_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D9%84%D9%85%D8%AF%D8%A9_%D8%B3%D8%A7%D8%B9%D8%A9\"><\/span>\u0623\u0648\u0644\u064b\u0627: \u0641\u0647\u0645 \u0622\u0644\u064a\u0629 \u0627\u0644\u0642\u0630\u0641 \u0642\u0628\u0644 \u062a\u0637\u0628\u064a\u0642 \u0637\u0631\u064a\u0642\u0629 \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"745\" data-end=\"882\">\u0644\u0641\u0647\u0645 <strong data-start=\"750\" data-end=\"781\">\u0637\u0631\u064a\u0642\u0629 \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629<\/strong> \u064a\u062c\u0628 \u0625\u062f\u0631\u0627\u0643 \u0623\u0646 \u0627\u0644\u0642\u0630\u0641 \u0639\u0645\u0644\u064a\u0629 \u0639\u0635\u0628\u064a\u0629-\u0639\u0636\u0644\u064a\u0629 \u064a\u062a\u062d\u0643\u0645 \u0641\u064a\u0647\u0627 \u0627\u0644\u062f\u0645\u0627\u063a \u0639\u0628\u0631 \u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0625\u062b\u0627\u0631\u0629 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0633\u0645\u0628\u062b\u0627\u0648\u064a.<\/p>\n<p data-start=\"884\" data-end=\"928\">\u0639\u0646\u062f \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0625\u062b\u0627\u0631\u0629 \u0625\u0644\u0649 \u201c\u0646\u0642\u0637\u0629 \u0627\u0644\u0644\u0627\u0639\u0648\u062f\u0629\u201d \u064a\u062d\u062f\u062b:<\/p>\n<ul data-start=\"930\" data-end=\"1008\">\n<li data-start=\"930\" data-end=\"950\">\n<p data-start=\"932\" data-end=\"950\">\u0627\u0646\u0642\u0628\u0627\u0636 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636<\/p>\n<\/li>\n<li data-start=\"951\" data-end=\"985\">\n<p data-start=\"953\" data-end=\"985\">\u062e\u0631\u0648\u062c \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a \u0628\u0634\u0643\u0644 \u0644\u0627 \u0625\u0631\u0627\u062f\u064a<\/p>\n<\/li>\n<li data-start=\"986\" data-end=\"1008\">\n<p data-start=\"988\" data-end=\"1008\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0627\u0644\u0644\u062d\u0638\u064a<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1010\" data-end=\"1034\"><span class=\"ez-toc-section\" id=\"%D8%A3%D9%87%D9%85_%D8%A7%D9%84%D8%B9%D9%88%D8%A7%D9%85%D9%84_%D8%A7%D9%84%D9%85%D8%A4%D8%AB%D8%B1%D8%A9\"><\/span>\u0623\u0647\u0645 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0624\u062b\u0631\u0629:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"1035\" data-end=\"1174\">\n<li data-start=\"1035\" data-end=\"1059\">\n<p data-start=\"1037\" data-end=\"1059\">\u0633\u0631\u0639\u0629 \u0627\u0644\u0627\u0633\u062a\u062b\u0627\u0631\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"1060\" data-end=\"1091\">\n<p data-start=\"1062\" data-end=\"1091\">\u0636\u0639\u0641 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636<\/p>\n<\/li>\n<li data-start=\"1092\" data-end=\"1113\">\n<p data-start=\"1094\" data-end=\"1113\">\u0627\u0644\u0642\u0644\u0642 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u0642\u0629<\/p>\n<\/li>\n<li data-start=\"1114\" data-end=\"1174\">\n<p data-start=\"1116\" data-end=\"1174\">\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 (\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0623\u0648 \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629)<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1176\" data-end=\"1258\">\u0641\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0646\u0642\u0637\u0629 \u0647\u0648 \u0627\u0644\u0623\u0633\u0627\u0633 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0644\u062a\u0637\u0628\u064a\u0642 <strong data-start=\"1216\" data-end=\"1247\">\u0637\u0631\u064a\u0642\u0629 \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629<\/strong> \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644.<\/p>\n<hr data-start=\"1260\" data-end=\"1263\">\n<h2 data-start=\"1265\" data-end=\"1324\"><span class=\"ez-toc-section\" id=\"%D8%AB%D8%A7%D9%86%D9%8A%D9%8B%D8%A7_%D8%A7%D9%84%D8%AA%D8%AD%D9%83%D9%85_%D8%A7%D9%84%D8%B3%D9%84%D9%88%D9%83%D9%8A_%D9%83%D8%A3%D9%82%D9%88%D9%89_%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%AA%D8%A3%D8%AE%D9%8A%D8%B1_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D9%84%D9%85%D8%AF%D8%A9_%D8%B3%D8%A7%D8%B9%D8%A9\"><\/span>\u062b\u0627\u0646\u064a\u064b\u0627: \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0643\u0623\u0642\u0648\u0649 \u0637\u0631\u064a\u0642\u0629 \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"1326\" data-end=\"1413\">\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u062c\u0646\u0633\u064a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u064a\u0645\u062b\u0644 \u0627\u0644\u062e\u0637 \u0627\u0644\u0623\u0648\u0644 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c.<\/p>\n<h3 data-start=\"1415\" data-end=\"1464\"><span class=\"ez-toc-section\" id=\"1_%D8%AA%D9%82%D9%86%D9%8A%D8%A9_%D8%A7%D9%84%D8%AA%D9%88%D9%82%D9%81_%D9%88%D8%A7%D9%84%D8%A8%D8%AF%D8%A1_Stop%E2%80%93Start_Technique\"><\/span>1. \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u0648\u0642\u0641 \u0648\u0627\u0644\u0628\u062f\u0621 (Stop\u2013Start Technique)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1466\" data-end=\"1528\">\u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u062a\u064f\u0639\u062f \u0645\u0646 \u0623\u0647\u0645 \u0623\u062f\u0648\u0627\u062a <strong data-start=\"1496\" data-end=\"1527\">\u0637\u0631\u064a\u0642\u0629 \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629<\/strong>:<\/p>\n<ul data-start=\"1530\" data-end=\"1633\">\n<li data-start=\"1530\" data-end=\"1571\">\n<p data-start=\"1532\" data-end=\"1571\">\u064a\u062a\u0645 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0625\u062b\u0627\u0631\u0629 \u062d\u062a\u0649 \u0627\u0644\u0627\u0642\u062a\u0631\u0627\u0628 \u0645\u0646 \u0627\u0644\u0642\u0630\u0641<\/p>\n<\/li>\n<li data-start=\"1572\" data-end=\"1608\">\n<p data-start=\"1574\" data-end=\"1608\">\u062b\u0645 \u0627\u0644\u062a\u0648\u0642\u0641 \u0627\u0644\u062a\u0627\u0645 \u062d\u062a\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0625\u062b\u0627\u0631\u0629<\/p>\n<\/li>\n<li data-start=\"1609\" data-end=\"1633\">\n<p data-start=\"1611\" data-end=\"1633\">\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0643\u0631\u0627\u0631 3\u20135 \u0645\u0631\u0627\u062a<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1635\" data-end=\"1684\">\ud83d\udd39 \u0627\u0644\u0647\u062f\u0641: \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062f\u0645\u0627\u063a \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0644\u062d\u0638\u0629 \u0627\u0644\u0630\u0631\u0648\u0629.<\/p>\n<hr data-start=\"1686\" data-end=\"1689\">\n<h3 data-start=\"1691\" data-end=\"1729\"><span class=\"ez-toc-section\" id=\"2_%D8%AA%D9%82%D9%86%D9%8A%D8%A9_%D8%A7%D9%84%D8%B6%D8%BA%D8%B7_Squeeze_Technique\"><\/span>2. \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0636\u063a\u0637 (Squeeze Technique)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1731\" data-end=\"1788\">\u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u062e\u0641\u064a\u0641 \u0639\u0644\u0649 \u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0642\u0636\u064a\u0628 \u0639\u0646\u062f \u0627\u0642\u062a\u0631\u0627\u0628 \u0627\u0644\u0642\u0630\u0641:<\/p>\n<ul data-start=\"1790\" data-end=\"1867\">\n<li data-start=\"1790\" data-end=\"1817\">\n<p data-start=\"1792\" data-end=\"1817\">\u064a\u0648\u0642\u0641 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0627\u0644\u0645\u0624\u062f\u064a \u0644\u0644\u0642\u0630\u0641<\/p>\n<\/li>\n<li data-start=\"1818\" data-end=\"1848\">\n<p data-start=\"1820\" data-end=\"1848\">\u064a\u0642\u0644\u0644 \u0645\u0646 \u0633\u0631\u0639\u0629 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"1849\" data-end=\"1867\">\n<p data-start=\"1851\" data-end=\"1867\">\u064a\u0639\u064a\u062f \u0636\u0628\u0637 \u0627\u0644\u0625\u062b\u0627\u0631\u0629<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1869\" data-end=\"1937\">\u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0641\u0639\u0627\u0644\u0629 \u062c\u062f\u064b\u0627 \u0636\u0645\u0646 \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 <strong data-start=\"1905\" data-end=\"1936\">\u0637\u0631\u064a\u0642\u0629 \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629<\/strong>.<\/p>\n<hr data-start=\"1939\" data-end=\"1942\">\n<h3 data-start=\"1944\" data-end=\"1967\"><span class=\"ez-toc-section\" id=\"3_%D8%A7%D9%84%D8%AA%D8%AD%D9%83%D9%85_%D9%81%D9%8A_%D8%A7%D9%84%D8%AA%D9%86%D9%81%D8%B3\"><\/span>3. \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1969\" data-end=\"2001\">\u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u062c\u0627\u0647\u0644\u0647\u0627:<\/p>\n<ul data-start=\"2003\" data-end=\"2094\">\n<li data-start=\"2003\" data-end=\"2037\">\n<p data-start=\"2005\" data-end=\"2037\">\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u064a\u0647\u062f\u0626 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a<\/p>\n<\/li>\n<li data-start=\"2038\" data-end=\"2076\">\n<p data-start=\"2040\" data-end=\"2076\">\u064a\u0642\u0644\u0644 \u0646\u0634\u0627\u0637 \u0627\u0644\u0633\u0645\u0628\u062b\u0627\u0648\u064a \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0627\u0644\u0642\u0630\u0641<\/p>\n<\/li>\n<li data-start=\"2077\" data-end=\"2094\">\n<p data-start=\"2079\" data-end=\"2094\">\u064a\u0637\u064a\u0644 \u0632\u0645\u0646 \u0627\u0644\u0623\u062f\u0627\u0621<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2096\" data-end=\"2168\">\u0646\u0644\u0627\u062d\u0638 \u0641\u064a \u0627\u0644\u0639\u064a\u0627\u062f\u0627\u062a \u0623\u0646 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u062d\u062f\u0647 \u0642\u062f \u064a\u0632\u064a\u062f \u0632\u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u0646\u0633\u0628\u0629 30\u201340%.<\/p>\n<hr data-start=\"2170\" data-end=\"2173\">\n<h2 data-start=\"2175\" data-end=\"2233\"><span class=\"ez-toc-section\" id=\"%D8%AB%D8%A7%D9%84%D8%AB%D9%8B%D8%A7_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%B9%D8%B6%D9%84%D8%A7%D8%AA_%D8%A7%D9%84%D8%AD%D9%88%D8%B6_%D9%83%D9%8A%D8%AC%D9%84_%D9%88%D8%AF%D9%88%D8%B1%D9%87%D8%A7_%D9%81%D9%8A_%D8%AA%D8%A3%D8%AE%D9%8A%D8%B1_%D8%A7%D9%84%D9%82%D8%B0%D9%81\"><\/span>\u062b\u0627\u0644\u062b\u064b\u0627: \u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 (\u0643\u064a\u062c\u0644) \u0648\u062f\u0648\u0631\u0647\u0627 \u0641\u064a \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"2235\" data-end=\"2348\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u062a\u0639\u062a\u0628\u0631 \u062d\u062c\u0631 \u0627\u0644\u0623\u0633\u0627\u0633 \u0641\u064a <strong data-start=\"2267\" data-end=\"2298\">\u0637\u0631\u064a\u0642\u0629 \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629<\/strong> \u0644\u0623\u0646\u0647\u0627 \u062a\u0633\u062a\u0647\u062f\u0641 \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0639\u0627\u0646\u064a\u0629 \u0627\u0644\u0639\u0635\u0639\u0635\u064a\u0629 (PC Muscle).<\/p>\n<h3 data-start=\"2350\" data-end=\"2367\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%A7%D9%84%D8%A3%D8%AF%D8%A7%D8%A1\"><\/span>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u062f\u0627\u0621:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"2368\" data-end=\"2441\">\n<li data-start=\"2368\" data-end=\"2395\">\n<p data-start=\"2370\" data-end=\"2395\">\u0634\u062f \u0627\u0644\u0639\u0636\u0644\u0629 \u0643\u0623\u0646\u0643 \u062a\u0648\u0642\u0641 \u0627\u0644\u0628\u0648\u0644<\/p>\n<\/li>\n<li data-start=\"2396\" data-end=\"2414\">\n<p data-start=\"2398\" data-end=\"2414\">\u0627\u0644\u062b\u0628\u0627\u062a 5\u201310 \u062b\u0648\u0627\u0646<\/p>\n<\/li>\n<li data-start=\"2415\" data-end=\"2441\">\n<p data-start=\"2417\" data-end=\"2441\">\u0627\u0644\u062a\u0643\u0631\u0627\u0631 15\u201320 \u0645\u0631\u0629 \u064a\u0648\u0645\u064a\u064b\u0627<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"2443\" data-end=\"2464\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%86%D8%AA%D8%A7%D8%A6%D8%AC_%D8%A7%D9%84%D9%85%D8%AA%D9%88%D9%82%D8%B9%D8%A9\"><\/span>\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u062a\u0648\u0642\u0639\u0629:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"2465\" data-end=\"2547\">\n<li data-start=\"2465\" data-end=\"2494\">\n<p data-start=\"2467\" data-end=\"2494\">\u062a\u062d\u0633\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u062e\u0644\u0627\u0644 3\u20136 \u0623\u0633\u0627\u0628\u064a\u0639<\/p>\n<\/li>\n<li data-start=\"2495\" data-end=\"2525\">\n<p data-start=\"2497\" data-end=\"2525\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u0623\u062c\u064a\u0644 \u0627\u0644\u0642\u0630\u0641<\/p>\n<\/li>\n<li data-start=\"2526\" data-end=\"2547\">\n<p data-start=\"2528\" data-end=\"2547\">\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2549\" data-end=\"2639\">\u0645\u0646 \u0648\u0627\u0642\u0639 \u0645\u0645\u0627\u0631\u0633\u062a\u0646\u0627\u060c \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u062d\u062f\u0647\u0627 \u0642\u062f \u062a\u064f\u062d\u062f\u062b \u062a\u062d\u0648\u0644\u064b\u0627 \u062c\u0630\u0631\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062c\u0646\u0633\u064a \u0639\u0646\u062f \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645.<\/p>\n<hr data-start=\"2641\" data-end=\"2644\">\n<h2 data-start=\"2646\" data-end=\"2714\"><span class=\"ez-toc-section\" id=\"%D8%B1%D8%A7%D8%A8%D8%B9%D9%8B%D8%A7_%D8%AA%D9%82%D9%84%D9%8A%D9%84_%D8%A7%D9%84%D8%AD%D8%B3%D8%A7%D8%B3%D9%8A%D8%A9_%D9%83%D8%B9%D8%A7%D9%85%D9%84_%D9%85%D8%B3%D8%A7%D8%B9%D8%AF_%D9%81%D9%8A_%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%AA%D8%A3%D8%AE%D9%8A%D8%B1_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D9%84%D9%85%D8%AF%D8%A9_%D8%B3%D8%A7%D8%B9%D8%A9\"><\/span>\u0631\u0627\u0628\u0639\u064b\u0627: \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0643\u0639\u0627\u0645\u0644 \u0645\u0633\u0627\u0639\u062f \u0641\u064a \u0637\u0631\u064a\u0642\u0629 \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"2716\" data-end=\"2761\">\u0641\u0631\u0637 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0644\u0642\u0630\u0641 \u0627\u0644\u0645\u0628\u0643\u0631.<\/p>\n<h3 data-start=\"2763\" data-end=\"2786\"><span class=\"ez-toc-section\" id=\"%D8%AD%D9%84%D9%88%D9%84_%D8%B3%D9%84%D9%88%D9%83%D9%8A%D8%A9_%D8%B7%D8%A8%D9%8A%D8%B9%D9%8A%D8%A9\"><\/span>\u062d\u0644\u0648\u0644 \u0633\u0644\u0648\u0643\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"2787\" data-end=\"2897\">\n<li data-start=\"2787\" data-end=\"2825\">\n<p data-start=\"2789\" data-end=\"2825\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0648\u0627\u0642\u064a \u0627\u0644\u0630\u0643\u0631\u064a \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u062d\u0641\u064a\u0632<\/p>\n<\/li>\n<li data-start=\"2826\" data-end=\"2861\">\n<p data-start=\"2828\" data-end=\"2861\">\u062a\u063a\u064a\u064a\u0631 \u0648\u062a\u064a\u0631\u0629 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u0642\u0629<\/p>\n<\/li>\n<li data-start=\"2862\" data-end=\"2897\">\n<p data-start=\"2864\" data-end=\"2897\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u062d\u062a\u0643\u0627\u0643 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2899\" data-end=\"2981\">\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u0642 \u0644\u0627 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0623\u062f\u0648\u064a\u0629 \u0644\u0643\u0646\u0647\u0627 \u062a\u062f\u0639\u0645 <strong data-start=\"2939\" data-end=\"2970\">\u0637\u0631\u064a\u0642\u0629 \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629<\/strong> \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644.<\/p>\n<hr data-start=\"2983\" data-end=\"2986\">\n<h2 data-start=\"2988\" data-end=\"3034\"><span class=\"ez-toc-section\" id=\"%D8%AE%D8%A7%D9%85%D8%B3%D9%8B%D8%A7_%D8%A7%D9%84%D8%AA%D8%AD%D9%83%D9%85_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A_%D9%88%D8%A7%D9%84%D8%B0%D9%87%D9%86%D9%8A_%D8%A3%D8%AB%D9%86%D8%A7%D8%A1_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D9%82%D8%A9\"><\/span>\u062e\u0627\u0645\u0633\u064b\u0627: \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0630\u0647\u0646\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u0642\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"3036\" data-end=\"3099\">\u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0646\u0641\u0633\u064a \u064a\u0645\u062b\u0644 50% \u0645\u0646 \u0646\u062c\u0627\u062d <strong data-start=\"3067\" data-end=\"3098\">\u0637\u0631\u064a\u0642\u0629 \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629<\/strong>.<\/p>\n<h3 data-start=\"3101\" data-end=\"3123\"><span class=\"ez-toc-section\" id=\"%D8%A3%D9%87%D9%85_%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%B1%D8%A7%D8%AA%D9%8A%D8%AC%D9%8A%D8%A7%D8%AA\"><\/span>\u0623\u0647\u0645 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"3124\" data-end=\"3224\">\n<li data-start=\"3124\" data-end=\"3147\">\n<p data-start=\"3126\" data-end=\"3147\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642 \u0645\u0646 \u0627\u0644\u0623\u062f\u0627\u0621<\/p>\n<\/li>\n<li data-start=\"3148\" data-end=\"3173\">\n<p data-start=\"3150\" data-end=\"3173\">\u0639\u062f\u0645 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u201c\u0627\u0644\u0645\u062f\u0629\u201d<\/p>\n<\/li>\n<li data-start=\"3174\" data-end=\"3203\">\n<p data-start=\"3176\" data-end=\"3203\">\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0630\u0631\u0648\u0629<\/p>\n<\/li>\n<li data-start=\"3204\" data-end=\"3224\">\n<p data-start=\"3206\" data-end=\"3224\">\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0633\u0628\u0642<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3226\" data-end=\"3304\">\u0646\u0644\u0627\u062d\u0638 \u0641\u064a \u0627\u0644\u0639\u064a\u0627\u062f\u0627\u062a \u0623\u0646 \u0627\u0644\u0642\u0644\u0642 \u0647\u0648 \u0627\u0644\u0645\u062d\u0631\u0643 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0644\u0642\u0630\u0641 \u0627\u0644\u0633\u0631\u064a\u0639 \u0639\u0646\u062f \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a.<\/p>\n<hr data-start=\"3306\" data-end=\"3309\">\n<h2 data-start=\"3311\" data-end=\"3359\"><span class=\"ez-toc-section\" id=\"%D8%B3%D8%A7%D8%AF%D8%B3%D9%8B%D8%A7_%D8%AA%D9%86%D8%B8%D9%8A%D9%85_%D9%86%D9%85%D8%B7_%D8%A7%D9%84%D8%AD%D9%8A%D8%A7%D8%A9_%D9%84%D8%AA%D8%AD%D8%B3%D9%8A%D9%86_%D8%A7%D9%84%D8%AA%D8%AD%D9%83%D9%85_%D8%A7%D9%84%D8%AC%D9%86%D8%B3%D9%8A\"><\/span>\u0633\u0627\u062f\u0633\u064b\u0627: \u062a\u0646\u0638\u064a\u0645 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u062c\u0646\u0633\u064a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"3361\" data-end=\"3425\">\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u064a\u0624\u062b\u0631 \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u0646\u062c\u0627\u062d <strong data-start=\"3393\" data-end=\"3424\">\u0637\u0631\u064a\u0642\u0629 \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629<\/strong>.<\/p>\n<h3 data-start=\"3427\" data-end=\"3443\"><span class=\"ez-toc-section\" id=\"%D8%B9%D9%88%D8%A7%D9%85%D9%84_%D8%AF%D8%A7%D8%B9%D9%85%D8%A9\"><\/span>\u0639\u0648\u0627\u0645\u0644 \u062f\u0627\u0639\u0645\u0629:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"3444\" data-end=\"3525\">\n<li data-start=\"3444\" data-end=\"3470\">\n<p data-start=\"3446\" data-end=\"3470\">\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a (7\u20138 \u0633\u0627\u0639\u0627\u062a)<\/p>\n<\/li>\n<li data-start=\"3471\" data-end=\"3486\">\n<p data-start=\"3473\" data-end=\"3486\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u062f\u062e\u064a\u0646<\/p>\n<\/li>\n<li data-start=\"3487\" data-end=\"3503\">\n<p data-start=\"3489\" data-end=\"3503\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/p>\n<\/li>\n<li data-start=\"3504\" data-end=\"3525\">\n<p data-start=\"3506\" data-end=\"3525\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3527\" data-end=\"3543\"><span class=\"ez-toc-section\" id=\"%D8%B9%D9%88%D8%A7%D9%85%D9%84_%D8%B3%D9%84%D8%A8%D9%8A%D8%A9\"><\/span>\u0639\u0648\u0627\u0645\u0644 \u0633\u0644\u0628\u064a\u0629:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"3544\" data-end=\"3583\">\n<li data-start=\"3544\" data-end=\"3553\">\n<p data-start=\"3546\" data-end=\"3553\">\u0627\u0644\u0625\u0631\u0647\u0627\u0642<\/p>\n<\/li>\n<li data-start=\"3554\" data-end=\"3561\">\n<p data-start=\"3556\" data-end=\"3561\">\u0627\u0644\u0633\u0647\u0631<\/p>\n<\/li>\n<li data-start=\"3562\" data-end=\"3583\">\n<p data-start=\"3564\" data-end=\"3583\">\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0645\u0646\u0628\u0647\u0627\u062a<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"3585\" data-end=\"3588\">\n<h2 data-start=\"3590\" data-end=\"3650\"><span class=\"ez-toc-section\" id=\"%D8%B3%D8%A7%D8%A8%D8%B9%D9%8B%D8%A7_%D8%A3%D8%AE%D8%B7%D8%A7%D8%A1_%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_%D8%AA%D9%85%D9%86%D8%B9_%D9%86%D8%AC%D8%A7%D8%AD_%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%AA%D8%A3%D8%AE%D9%8A%D8%B1_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D9%84%D9%85%D8%AF%D8%A9_%D8%B3%D8%A7%D8%B9%D8%A9\"><\/span>\u0633\u0627\u0628\u0639\u064b\u0627: \u0623\u062e\u0637\u0627\u0621 \u0634\u0627\u0626\u0639\u0629 \u062a\u0645\u0646\u0639 \u0646\u062c\u0627\u062d \u0637\u0631\u064a\u0642\u0629 \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 data-start=\"3652\" data-end=\"3683\"><span class=\"ez-toc-section\" id=\"1_%D9%85%D8%AD%D8%A7%D9%88%D9%84%D8%A9_%D8%A7%D9%84%D8%AA%D8%AD%D9%83%D9%85_%D8%A8%D8%A7%D9%84%D9%82%D9%88%D8%A9_%D9%81%D9%82%D8%B7\"><\/span>1. \u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u0642\u0648\u0629 \u0641\u0642\u0637<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3684\" data-end=\"3709\">\u0628\u062f\u0648\u0646 \u062a\u062f\u0631\u064a\u0628 \u0639\u0636\u0644\u064a \u0623\u0648 \u0633\u0644\u0648\u0643\u064a.<\/p>\n<h3 data-start=\"3711\" data-end=\"3745\"><span class=\"ez-toc-section\" id=\"2_%D8%A7%D9%84%D8%A7%D8%B9%D8%AA%D9%85%D8%A7%D8%AF_%D8%B9%D9%84%D9%89_%D8%A7%D9%84%D8%A5%D9%8A%D9%82%D8%A7%D8%B9_%D8%A7%D9%84%D8%B3%D8%B1%D9%8A%D8%B9\"><\/span>2. \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0633\u0631\u064a\u0639<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3746\" data-end=\"3769\">\u0647\u0630\u0627 \u064a\u0632\u064a\u062f \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0633\u0648\u0621\u064b\u0627.<\/p>\n<h3 data-start=\"3771\" data-end=\"3797\"><span class=\"ez-toc-section\" id=\"3_%D8%AA%D8%AC%D8%A7%D9%87%D9%84_%D8%A7%D9%84%D8%B9%D8%A7%D9%85%D9%84_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A\"><\/span>3. \u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0646\u0641\u0633\u064a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3798\" data-end=\"3817\">\u0648\u0647\u0648 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0623\u0633\u0628\u0627\u0628.<\/p>\n<h3 data-start=\"3819\" data-end=\"3855\"><span class=\"ez-toc-section\" id=\"4_%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85_%D8%AD%D9%84%D9%88%D9%84_%D8%B9%D8%B4%D9%88%D8%A7%D8%A6%D9%8A%D8%A9_%D8%BA%D9%8A%D8%B1_%D8%B7%D8%A8%D9%8A%D8%A9\"><\/span>4. \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0644\u0648\u0644 \u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u063a\u064a\u0631 \u0637\u0628\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3856\" data-end=\"3908\">\u0645\u062b\u0644 \u0627\u0644\u0645\u0648\u0627\u062f \u063a\u064a\u0631 \u0627\u0644\u0645\u0648\u062b\u0648\u0642\u0629 \u0623\u0648 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0634\u0639\u0628\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0622\u0645\u0646\u0629.<\/p>\n<hr data-start=\"3910\" data-end=\"3913\">\n<h2 data-start=\"3915\" data-end=\"3974\"><span class=\"ez-toc-section\" id=\"%D8%AB%D8%A7%D9%85%D9%86%D9%8B%D8%A7_%D8%A8%D8%B1%D9%88%D8%AA%D9%88%D9%83%D9%88%D9%84_%D8%B9%D9%85%D9%84%D9%8A_%D9%84%D8%AA%D8%B7%D8%A8%D9%8A%D9%82_%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%AA%D8%A3%D8%AE%D9%8A%D8%B1_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D9%84%D9%85%D8%AF%D8%A9_%D8%B3%D8%A7%D8%B9%D8%A9\"><\/span>\u062b\u0627\u0645\u0646\u064b\u0627: \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0639\u0645\u0644\u064a \u0644\u062a\u0637\u0628\u064a\u0642 \u0637\u0631\u064a\u0642\u0629 \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"3976\" data-end=\"4020\">\u0647\u0630\u0627 \u0646\u0645\u0648\u0630\u062c \u062a\u0637\u0628\u064a\u0642\u064a \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0633\u0644\u0648\u0643\u064a:<\/p>\n<h3 data-start=\"4022\" data-end=\"4038\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A3%D8%B3%D8%A8%D9%88%D8%B9_1%E2%80%932\"><\/span>\u0627\u0644\u0623\u0633\u0628\u0648\u0639 1\u20132:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"4039\" data-end=\"4110\">\n<li data-start=\"4039\" data-end=\"4059\">\n<p data-start=\"4041\" data-end=\"4059\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u064a\u0648\u0645\u064a\u064b\u0627<\/p>\n<\/li>\n<li data-start=\"4060\" data-end=\"4081\">\n<p data-start=\"4062\" data-end=\"4081\">\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642<\/p>\n<\/li>\n<li data-start=\"4082\" data-end=\"4110\">\n<p data-start=\"4084\" data-end=\"4110\">\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u0648\u0642\u0641 \u0648\u0627\u0644\u0628\u062f\u0621<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"4112\" data-end=\"4128\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A3%D8%B3%D8%A8%D9%88%D8%B9_3%E2%80%934\"><\/span>\u0627\u0644\u0623\u0633\u0628\u0648\u0639 3\u20134:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"4129\" data-end=\"4193\">\n<li data-start=\"4129\" data-end=\"4146\">\n<p data-start=\"4131\" data-end=\"4146\">\u062f\u0645\u062c \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0636\u063a\u0637<\/p>\n<\/li>\n<li data-start=\"4147\" data-end=\"4170\">\n<p data-start=\"4149\" data-end=\"4170\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u0625\u062b\u0627\u0631\u0629<\/p>\n<\/li>\n<li data-start=\"4171\" data-end=\"4193\">\n<p data-start=\"4173\" data-end=\"4193\">\u062a\u0642\u0644\u064a\u0644 \u0633\u0631\u0639\u0629 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"4195\" data-end=\"4211\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A3%D8%B3%D8%A8%D9%88%D8%B9_5%E2%80%938\"><\/span>\u0627\u0644\u0623\u0633\u0628\u0648\u0639 5\u20138:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"4212\" data-end=\"4278\">\n<li data-start=\"4212\" data-end=\"4235\">\n<p data-start=\"4214\" data-end=\"4235\">\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u062a\u062d\u0643\u0645 \u0645\u062a\u0642\u062f\u0645<\/p>\n<\/li>\n<li data-start=\"4236\" data-end=\"4262\">\n<p data-start=\"4238\" data-end=\"4262\">\u0631\u0641\u0639 \u0645\u062f\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627<\/p>\n<\/li>\n<li data-start=\"4263\" data-end=\"4278\">\n<p data-start=\"4265\" data-end=\"4278\">\u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0646\u062a\u0627\u0626\u062c<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"4280\" data-end=\"4283\">\n<h2 data-start=\"4285\" data-end=\"4323\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%A7%D8%B3%D8%B9%D9%8B%D8%A7_%D9%85%D8%AA%D9%89_%D8%AA%D8%AD%D8%AA%D8%A7%D8%AC_%D8%A5%D9%84%D9%89_%D8%A7%D8%B3%D8%AA%D8%B4%D8%A7%D8%B1%D8%A9_%D8%B7%D8%A8%D9%8A%D8%A8%D8%9F\"><\/span>\u062a\u0627\u0633\u0639\u064b\u0627: \u0645\u062a\u0649 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"4325\" data-end=\"4420\">\u0631\u063a\u0645 \u0623\u0646 <strong data-start=\"4332\" data-end=\"4363\">\u0637\u0631\u064a\u0642\u0629 \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629<\/strong> \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0633\u0644\u0648\u0643\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u0644\u0627\u062a \u062a\u062d\u062a\u0627\u062c \u062a\u0642\u064a\u064a\u0645\u064b\u0627 \u0637\u0628\u064a\u064b\u0627:<\/p>\n<ul data-start=\"4422\" data-end=\"4523\">\n<li data-start=\"4422\" data-end=\"4456\">\n<p data-start=\"4424\" data-end=\"4456\">\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0645\u0628\u0643\u0631 \u0631\u063a\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/p>\n<\/li>\n<li data-start=\"4457\" data-end=\"4477\">\n<p data-start=\"4459\" data-end=\"4477\">\u0648\u062c\u0648\u062f \u0645\u0634\u0627\u0643\u0644 \u0647\u0631\u0645\u0648\u0646\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"4478\" data-end=\"4500\">\n<p data-start=\"4480\" data-end=\"4500\">\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0646\u0641\u0633\u064a\u0629 \u0634\u062f\u064a\u062f\u0629<\/p>\n<\/li>\n<li data-start=\"4501\" data-end=\"4523\">\n<p data-start=\"4503\" data-end=\"4523\">\u0636\u0639\u0641 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628 \u0627\u0644\u0645\u0635\u0627\u062d\u0628<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"4525\" data-end=\"4528\">\n<h2 data-start=\"4530\" data-end=\"4550\"><span class=\"ez-toc-section\" id=\"%D8%B1%D9%88%D8%A7%D8%A8%D8%B7_%D8%B7%D8%A8%D9%8A%D8%A9_%D9%85%D9%88%D8%AB%D9%88%D9%82%D8%A9\"><\/span>\u0631\u0648\u0627\u0628\u0637 \u0637\u0628\u064a\u0629 \u0645\u0648\u062b\u0648\u0642\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul data-start=\"4552\" data-end=\"4662\">\n<li data-start=\"4552\" data-end=\"4611\">\n<p data-start=\"4554\" data-end=\"4611\"><a data-start=\"4554\" data-end=\"4609\" rel=\"noopener\" target=\"_new\" class=\"decorated-link\" href=\"https:\/\/araburology.com\/category\/premature-ejaculation\/\">https:\/\/araburology.com\/category\/premature-ejaculation\/<span aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none select-none\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" aria-hidden=\"true\" data-rtl-flip=\"\" class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75] select-none\"><use href=\"\/cdn\/assets\/sprites-core-16f983c9.svg#304883\" fill=\"currentColor\"><\/use><\/svg><\/span><\/a><\/p>\n<\/li>\n<li data-start=\"4612\" data-end=\"4662\">\n<p data-start=\"4614\" data-end=\"4662\"><a data-start=\"4614\" data-end=\"4660\" rel=\"noopener\" target=\"_new\" class=\"decorated-link\" href=\"https:\/\/araburology.com\/premature-ejaculation\/\">https:\/\/araburology.com\/premature-ejaculation\/<span aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none select-none\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" aria-hidden=\"true\" data-rtl-flip=\"\" class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75] select-none\"><use href=\"\/cdn\/assets\/sprites-core-16f983c9.svg#304883\" fill=\"currentColor\"><\/use><\/svg><\/span><\/a><\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"4664\" data-end=\"4667\">\n<h2 data-start=\"4669\" data-end=\"4693\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A3%D8%B3%D8%A6%D9%84%D8%A9_%D8%A7%D9%84%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_FAQ\"><\/span>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 (FAQ)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 data-start=\"4695\" data-end=\"4749\"><span class=\"ez-toc-section\" id=\"1_%D9%87%D9%84_%D9%8A%D9%85%D9%83%D9%86_%D9%81%D8%B9%D9%84%D8%A7%D9%8B_%D8%A7%D9%84%D9%88%D8%B5%D9%88%D9%84_%D8%A5%D9%84%D9%89_%D8%AA%D8%A3%D8%AE%D9%8A%D8%B1_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D9%84%D9%85%D8%AF%D8%A9_%D8%B3%D8%A7%D8%B9%D8%A9%D8%9F\"><\/span>1. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0641\u0639\u0644\u0627\u064b \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"4750\" data-end=\"4840\">\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u062a\u062d\u0642\u064a\u0642 \u0630\u0644\u0643 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0639\u0628\u0631 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0648\u0627\u0644\u0639\u0636\u0644\u064a\u060c \u062e\u0627\u0635\u0629 \u0645\u0639 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u062d\u0643\u0645.<\/p>\n<h3 data-start=\"4842\" data-end=\"4882\"><span class=\"ez-toc-section\" id=\"2_%D9%83%D9%85_%D9%8A%D8%AD%D8%AA%D8%A7%D8%AC_%D8%A7%D9%84%D8%B1%D8%AC%D9%84_%D9%84%D8%B1%D8%A4%D9%8A%D8%A9_%D9%86%D8%AA%D8%A7%D8%A6%D8%AC_%D9%88%D8%A7%D8%B6%D8%AD%D8%A9%D8%9F\"><\/span>2. \u0643\u0645 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0631\u062c\u0644 \u0644\u0631\u0624\u064a\u0629 \u0646\u062a\u0627\u0626\u062c \u0648\u0627\u0636\u062d\u0629\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"4883\" data-end=\"4931\">\u0639\u0627\u062f\u0629 \u0628\u064a\u0646 4 \u0625\u0644\u0649 8 \u0623\u0633\u0627\u0628\u064a\u0639 \u062d\u0633\u0628 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645.<\/p>\n<h3 data-start=\"4933\" data-end=\"4967\"><span class=\"ez-toc-section\" id=\"3_%D9%87%D9%84_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D9%83%D9%8A%D8%AC%D9%84_%D9%88%D8%AD%D8%AF%D9%87%D8%A7_%D9%83%D8%A7%D9%81%D9%8A%D8%A9%D8%9F\"><\/span>3. \u0647\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u0648\u062d\u062f\u0647\u0627 \u0643\u0627\u0641\u064a\u0629\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"4968\" data-end=\"5040\">\u0642\u062f \u062a\u0643\u0648\u0646 \u0643\u0627\u0641\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629\u060c \u0644\u0643\u0646\u0647\u0627 \u0623\u0641\u0636\u0644 \u0639\u0646\u062f \u062f\u0645\u062c\u0647\u0627 \u0645\u0639 \u062a\u0642\u0646\u064a\u0627\u062a \u0633\u0644\u0648\u0643\u064a\u0629.<\/p>\n<h3 data-start=\"5042\" data-end=\"5078\"><span class=\"ez-toc-section\" id=\"4_%D9%87%D9%84_%D8%A7%D9%84%D9%82%D9%84%D9%82_%D9%8A%D8%A4%D8%AB%D8%B1_%D8%B9%D9%84%D9%89_%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D9%82%D8%B0%D9%81%D8%9F\"><\/span>4. \u0647\u0644 \u0627\u0644\u0642\u0644\u0642 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"5079\" data-end=\"5126\">\u0646\u0639\u0645\u060c \u0627\u0644\u0642\u0644\u0642 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0624\u062f\u064a\u0629 \u0644\u062a\u0633\u0631\u064a\u0639 \u0627\u0644\u0642\u0630\u0641.<\/p>\n<h3 data-start=\"5128\" data-end=\"5167\"><span class=\"ez-toc-section\" id=\"5_%D9%87%D9%84_%D8%AA%D9%88%D8%AC%D8%AF_%D9%85%D8%AE%D8%A7%D8%B7%D8%B1_%D9%85%D9%86_%D8%A7%D9%84%D8%B7%D8%B1%D9%82_%D8%A7%D9%84%D8%B3%D9%84%D9%88%D9%83%D9%8A%D8%A9%D8%9F\"><\/span>5. \u0647\u0644 \u062a\u0648\u062c\u062f \u0645\u062e\u0627\u0637\u0631 \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"5168\" data-end=\"5215\">\u0644\u0627\u060c \u0641\u0647\u064a \u0622\u0645\u0646\u0629 \u0637\u0628\u064a\u064b\u0627 \u0639\u0646\u062f \u062a\u0637\u0628\u064a\u0642\u0647\u0627 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0648\u0645\u0646\u0638\u0645.<\/p>\n<hr data-start=\"5217\" data-end=\"5220\">\n<h2 data-start=\"5222\" data-end=\"5238\"><span class=\"ez-toc-section\" id=\"%D8%AA%D9%86%D9%88%D9%8A%D9%87_%D8%B7%D8%A8%D9%8A_%D9%85%D9%87%D9%85\"><\/span>\u062a\u0646\u0648\u064a\u0647 \u0637\u0628\u064a \u0645\u0647\u0645<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"5239\" data-end=\"5551\">\u0627\u0644\u0645\u0648\u0627\u062f \u0648\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0647\u064a \u0644\u0623\u063a\u0631\u0627\u0636 \u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0648\u062a\u062b\u0642\u064a\u0641\u064a\u0629 \u0641\u0642\u0637\u060c \u0648\u0644\u0627 \u062a\u064f\u063a\u0646\u064a \u0628\u0623\u064a \u062d\u0627\u0644 \u0645\u0646 \u0627\u0644\u0623\u062d\u0648\u0627\u0644 \u0639\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635 \u0623\u0648 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u0645\u062f. \u0644\u0627 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0647\u0646\u0627 \u0644\u062a\u0634\u062e\u064a\u0635 \u0623\u0648 \u0639\u0644\u0627\u062c \u0623\u064a \u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629. \u064a\u0631\u062c\u0649 \u062f\u0627\u0626\u0645\u0627\u064b \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0623\u064a \u0639\u0644\u0627\u062c \u062c\u062f\u064a\u062f \u0623\u0648 \u062a\u063a\u064a\u064a\u0631 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u0648 \u0627\u0644\u062f\u0648\u0627\u0626\u064a.<\/p>\n<hr data-start=\"5553\" data-end=\"5556\">\n<h2 data-start=\"5558\" data-end=\"5568\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%85%D8%B5%D8%A7%D8%AF%D8%B1\"><\/span>\u0627\u0644\u0645\u0635\u0627\u062f\u0631<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"5569\" data-end=\"5607\" data-is-last-node=\"\" data-is-only-node=\"\"><a data-start=\"5569\" data-end=\"5607\" data-is-last-node=\"\" rel=\"noopener\" target=\"_new\" class=\"decorated-link\" href=\"https:\/\/ar.wikipedia.org\/wiki\/%D9%82%D8%B0%D9%81_%D9%85%D8%A8%D9%83%D8%B1\">https:\/\/ar.wikipedia.org\/wiki\/\u0642\u0630\u0641_\u0645\u0628\u0643\u0631<span aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none select-none\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" aria-hidden=\"true\" data-rtl-flip=\"\" class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75] select-none\"><use href=\"\/cdn\/assets\/sprites-core-16f983c9.svg#304883\" fill=\"currentColor\"><\/use><\/svg><\/span><\/a><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0637\u0631\u064a\u0642\u0629 \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629.. \u0645\u0647\u0627\u0631\u0627\u062a \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0628\u062f\u0648\u0646 \u0623\u062f\u0648\u064a\u0629 \u062a\u064f\u0639\u062f \u0637\u0631\u064a\u0642\u0629 \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629 \u0647\u062f\u0641\u064b\u0627 \u0634\u0627\u0626\u0639\u064b\u0627 \u0644\u062f\u0649 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u0639\u0648\u0646 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062c\u0646\u0633\u064a \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062b\u0642\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0632\u0648\u062c\u064a\u0629. \u0648\u064a\u0624\u0643\u062f \u0627\u0644\u0645\u062e\u062a\u0635\u0648\u0646 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0623\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0645\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0644\u0627 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062f\u0648\u0627\u0621 \u0641\u0642\u0637\u060c \u0628\u0644 \u064a\u0631\u062a\u0643\u0632 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0639\u0644\u0649&#8230;<\/p>","protected":false},"author":11,"featured_media":13878,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[21],"tags":[],"class_list":["post-12881","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-premature-ejaculation"],"acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/araburology.com\/wp-content\/uploads\/2026\/08\/pexels-silverkblack-36813038-scaled.jpg?fit=2560%2C1440&ssl=1","_links":{"self":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts\/12881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/comments?post=12881"}],"version-history":[{"count":1,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts\/12881\/revisions"}],"predecessor-version":[{"id":13856,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts\/12881\/revisions\/13856"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/media\/13878"}],"wp:attachment":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/media?parent=12881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/categories?post=12881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/tags?post=12881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}