{"id":12859,"date":"2026-08-13T18:31:02","date_gmt":"2026-08-13T15:31:02","guid":{"rendered":"https:\/\/araburology.com\/?p=12859"},"modified":"2026-08-13T18:31:02","modified_gmt":"2026-08-13T15:31:02","slug":"%d8%b7%d8%b1%d9%8a%d9%82%d9%87-%d8%b9%d9%84%d8%a7%d8%ac-%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a8%d8%b7%d8%b1%d9%82-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%88%d8%b3%d9%84%d9%88","status":"publish","type":"post","link":"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d9%87-%d8%b9%d9%84%d8%a7%d8%ac-%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a8%d8%b7%d8%b1%d9%82-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%88%d8%b3%d9%84%d9%88\/","title":{"rendered":"\u0637\u0631\u064a\u0642\u0647 \u0639\u0644\u0627\u062c \u0633\u0631\u0639\u0647 \u0627\u0644\u0642\u0630\u0641 \u0628\u0637\u0631\u0642 \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0633\u0644\u0648\u0643\u064a\u0629 \u0645\u062b\u0628\u062a\u0629 \u0639\u0644\u0645\u064a\u0627\u064b \u0645\u0646 \u0627\u0644\u0639\u064a\u0627\u062f\u0627\u062a"},"content":{"rendered":"\n<div class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0635\u0641\u062d\u0629<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path 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href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d9%87-%d8%b9%d9%84%d8%a7%d8%ac-%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a8%d8%b7%d8%b1%d9%82-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%88%d8%b3%d9%84%d9%88\/#%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%B9%D9%84%D8%A7%D8%AC_%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A8%D8%B7%D8%B1%D9%82_%D8%B7%D8%A8%D9%8A%D8%B9%D9%8A%D8%A9_%D9%88%D8%B3%D9%84%D9%88%D9%83%D9%8A%D8%A9_%D9%85%D8%AB%D8%A8%D8%AA%D8%A9_%D8%B9%D9%84%D9%85%D9%8A%D8%A7%D9%8B_%D9%85%D9%86_%D8%A7%D9%84%D8%B9%D9%8A%D8%A7%D8%AF%D8%A7%D8%AA\" >\u0637\u0631\u064a\u0642\u0629 \u0639\u0644\u0627\u062c \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641 \u0628\u0637\u0631\u0642 \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0633\u0644\u0648\u0643\u064a\u0629 \u0645\u062b\u0628\u062a\u0629 \u0639\u0644\u0645\u064a\u0627\u064b \u0645\u0646 \u0627\u0644\u0639\u064a\u0627\u062f\u0627\u062a<\/a><ul class='ez-toc-list-level-2' ><li 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href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d9%87-%d8%b9%d9%84%d8%a7%d8%ac-%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a8%d8%b7%d8%b1%d9%82-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%88%d8%b3%d9%84%d9%88\/#%D8%A3%D9%88%D9%84%D8%A7%D9%8B_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%B3%D9%84%D9%88%D9%83%D9%8A_Behavioral_Therapy\" >\u0623\u0648\u0644\u0627\u064b: \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a (Behavioral Therapy)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d9%87-%d8%b9%d9%84%d8%a7%d8%ac-%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a8%d8%b7%d8%b1%d9%82-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%88%d8%b3%d9%84%d9%88\/#1_%D8%AA%D9%82%D9%86%D9%8A%D8%A9_%E2%80%9C%D8%A7%D9%84%D8%AA%D9%88%D9%82%D9%81_%D9%88%D8%A7%D9%84%D8%A8%D8%AF%D8%A1%E2%80%9D\" >1. \u062a\u0642\u0646\u064a\u0629 \u201c\u0627\u0644\u062a\u0648\u0642\u0641 \u0648\u0627\u0644\u0628\u062f\u0621\u201d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d9%87-%d8%b9%d9%84%d8%a7%d8%ac-%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a8%d8%b7%d8%b1%d9%82-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%88%d8%b3%d9%84%d9%88\/#2_%D8%AA%D9%82%D9%86%D9%8A%D8%A9_%D8%A7%D9%84%D8%B6%D8%BA%D8%B7_Squeeze_Technique\" >2. \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0636\u063a\u0637 (Squeeze Technique)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d9%87-%d8%b9%d9%84%d8%a7%d8%ac-%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a8%d8%b7%d8%b1%d9%82-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%88%d8%b3%d9%84%d9%88\/#3_%D8%A7%D9%84%D8%AA%D8%AD%D9%83%D9%85_%D9%81%D9%8A_%D8%A7%D9%84%D8%AA%D9%86%D9%81%D8%B3\" >3. \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d9%87-%d8%b9%d9%84%d8%a7%d8%ac-%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a8%d8%b7%d8%b1%d9%82-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%88%d8%b3%d9%84%d9%88\/#%D8%AB%D8%A7%D9%86%D9%8A%D8%A7%D9%8B_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%AA%D9%82%D9%88%D9%8A%D8%A9_%D8%B9%D8%B6%D9%84%D8%A7%D8%AA_%D8%A7%D9%84%D8%AD%D9%88%D8%B6_%D9%83%D9%8A%D8%AC%D9%84\" 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href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d9%87-%d8%b9%d9%84%d8%a7%d8%ac-%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a8%d8%b7%d8%b1%d9%82-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%88%d8%b3%d9%84%d9%88\/#%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%A7%D9%84%D8%AA%D9%85%D8%B1%D9%8A%D9%86\" >\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d9%87-%d8%b9%d9%84%d8%a7%d8%ac-%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a8%d8%b7%d8%b1%d9%82-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%88%d8%b3%d9%84%d9%88\/#%D8%A7%D9%84%D9%86%D8%AA%D8%A7%D8%A6%D8%AC_%D8%A7%D9%84%D9%85%D8%AA%D9%88%D9%82%D8%B9%D8%A9\" >\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u062a\u0648\u0642\u0639\u0629:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d9%87-%d8%b9%d9%84%d8%a7%d8%ac-%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a8%d8%b7%d8%b1%d9%82-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%88%d8%b3%d9%84%d9%88\/#%D8%AB%D8%A7%D9%84%D8%AB%D8%A7%D9%8B_%D8%A7%D9%84%D8%AA%D8%AF%D8%B1%D9%8A%D8%A8_%D8%A7%D9%84%D8%B0%D9%87%D9%86%D9%8A_%D9%88%D8%AA%D9%82%D9%84%D9%8A%D9%84_%D8%A7%D9%84%D9%82%D9%84%D9%82\" >\u062b\u0627\u0644\u062b\u0627\u064b: \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d9%87-%d8%b9%d9%84%d8%a7%d8%ac-%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a8%d8%b7%d8%b1%d9%82-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%88%d8%b3%d9%84%d9%88\/#%D8%A7%D8%B3%D8%AA%D8%B1%D8%A7%D8%AA%D9%8A%D8%AC%D9%8A%D8%A7%D8%AA_%D9%81%D8%B9%D8%A7%D9%84%D8%A9\" >\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0641\u0639\u0627\u0644\u0629:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d9%87-%d8%b9%d9%84%d8%a7%d8%ac-%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a8%d8%b7%d8%b1%d9%82-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%88%d8%b3%d9%84%d9%88\/#%D8%B1%D8%A7%D8%A8%D8%B9%D8%A7%D9%8B_%D8%AA%D8%B9%D8%AF%D9%8A%D9%84_%D9%86%D9%85%D8%B7_%D8%A7%D9%84%D8%AD%D9%8A%D8%A7%D8%A9\" >\u0631\u0627\u0628\u0639\u0627\u064b: \u062a\u0639\u062f\u064a\u0644 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d9%87-%d8%b9%d9%84%d8%a7%d8%ac-%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a8%d8%b7%d8%b1%d9%82-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%88%d8%b3%d9%84%d9%88\/#%D8%A3%D9%87%D9%85_%D8%A7%D9%84%D8%AA%D8%B9%D8%AF%D9%8A%D9%84%D8%A7%D8%AA\" >\u0623\u0647\u0645 \u0627\u0644\u062a\u0639\u062f\u064a\u0644\u0627\u062a:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d9%87-%d8%b9%d9%84%d8%a7%d8%ac-%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a8%d8%b7%d8%b1%d9%82-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%88%d8%b3%d9%84%d9%88\/#%D8%AE%D8%A7%D9%85%D8%B3%D8%A7%D9%8B_%D8%AA%D9%82%D9%86%D9%8A%D8%A7%D8%AA_%D8%A3%D8%AB%D9%86%D8%A7%D8%A1_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D9%82%D8%A9\" >\u062e\u0627\u0645\u0633\u0627\u064b: \u062a\u0642\u0646\u064a\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u0642\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d9%87-%d8%b9%d9%84%d8%a7%d8%ac-%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a8%d8%b7%d8%b1%d9%82-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%88%d8%b3%d9%84%d9%88\/#%D8%A7%D9%84%D8%B1%D8%A8%D8%B7_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC%D9%8A_%D9%81%D9%8A_%D8%A7%D9%84%D8%B9%D9%8A%D8%A7%D8%AF%D8%A7%D8%AA_%D9%86%D9%85%D9%88%D8%B0%D8%AC_%D8%B9%D9%85%D9%84%D9%8A\" >\u0627\u0644\u0631\u0628\u0637 \u0627\u0644\u0639\u0644\u0627\u062c\u064a \u0641\u064a \u0627\u0644\u0639\u064a\u0627\u062f\u0627\u062a (\u0646\u0645\u0648\u0630\u062c \u0639\u0645\u0644\u064a)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d9%87-%d8%b9%d9%84%d8%a7%d8%ac-%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a8%d8%b7%d8%b1%d9%82-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%88%d8%b3%d9%84%d9%88\/#%D9%85%D8%AA%D9%89_%D9%8A%D8%AC%D8%A8_%D9%85%D8%B1%D8%A7%D8%AC%D8%B9%D8%A9_%D8%A7%D9%84%D8%B7%D8%A8%D9%8A%D8%A8%D8%9F\" >\u0645\u062a\u0649 \u064a\u062c\u0628 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d9%87-%d8%b9%d9%84%d8%a7%d8%ac-%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a8%d8%b7%d8%b1%d9%82-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%88%d8%b3%d9%84%d9%88\/#%D8%B1%D9%88%D8%A7%D8%A8%D8%B7_%D8%B7%D8%A8%D9%8A%D8%A9_%D9%85%D9%88%D8%AB%D9%88%D9%82%D8%A9\" >\u0631\u0648\u0627\u0628\u0637 \u0637\u0628\u064a\u0629 \u0645\u0648\u062b\u0648\u0642\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d9%87-%d8%b9%d9%84%d8%a7%d8%ac-%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a8%d8%b7%d8%b1%d9%82-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%88%d8%b3%d9%84%d9%88\/#%D8%A7%D9%84%D8%A3%D8%B3%D8%A6%D9%84%D8%A9_%D8%A7%D9%84%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_FAQs\" >\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 (FAQs)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d9%87-%d8%b9%d9%84%d8%a7%d8%ac-%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a8%d8%b7%d8%b1%d9%82-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%88%d8%b3%d9%84%d9%88\/#1_%D9%87%D9%84_%D9%8A%D9%85%D9%83%D9%86_%D8%B9%D9%84%D8%A7%D8%AC_%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A8%D8%AF%D9%88%D9%86_%D8%A3%D8%AF%D9%88%D9%8A%D8%A9%D8%9F\" >1. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641 \u0628\u062f\u0648\u0646 \u0623\u062f\u0648\u064a\u0629\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d9%87-%d8%b9%d9%84%d8%a7%d8%ac-%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a8%d8%b7%d8%b1%d9%82-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%88%d8%b3%d9%84%d9%88\/#2_%D9%83%D9%85_%D9%8A%D8%AD%D8%AA%D8%A7%D8%AC_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%B3%D9%84%D9%88%D9%83%D9%8A_%D9%85%D9%86_%D8%A7%D9%84%D9%88%D9%82%D8%AA%D8%9F\" >2. \u0643\u0645 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0645\u0646 \u0627\u0644\u0648\u0642\u062a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d9%87-%d8%b9%d9%84%d8%a7%d8%ac-%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a8%d8%b7%d8%b1%d9%82-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%88%d8%b3%d9%84%d9%88\/#3_%D9%87%D9%84_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D9%83%D9%8A%D8%AC%D9%84_%D9%81%D8%B9%D8%A7%D9%84%D8%A9_%D9%81%D8%B9%D9%84%D8%A7%D9%8B%D8%9F\" >3. \u0647\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u0641\u0639\u0627\u0644\u0629 \u0641\u0639\u0644\u0627\u064b\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d9%87-%d8%b9%d9%84%d8%a7%d8%ac-%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a8%d8%b7%d8%b1%d9%82-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%88%d8%b3%d9%84%d9%88\/#4_%D9%87%D9%84_%D8%A7%D9%84%D8%AA%D9%88%D8%AA%D8%B1_%D9%8A%D8%A4%D8%AB%D8%B1_%D8%B9%D9%84%D9%89_%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D9%82%D8%B0%D9%81%D8%9F\" >4. \u0647\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/araburology.com\/en\/%d8%b7%d8%b1%d9%8a%d9%82%d9%87-%d8%b9%d9%84%d8%a7%d8%ac-%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a8%d8%b7%d8%b1%d9%82-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%88%d8%b3%d9%84%d9%88\/#5_%D9%87%D9%84_%D9%8A%D9%85%D9%83%D9%86_%D8%A7%D9%84%D8%AC%D9%85%D8%B9_%D8%A8%D9%8A%D9%86_%D8%A3%D9%83%D8%AB%D8%B1_%D9%85%D9%86_%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%B9%D9%84%D8%A7%D8%AC%D8%9F\" >5. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0637\u0631\u064a\u0642\u0629 \u0639\u0644\u0627\u062c\u061f<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1 data-start=\"0\" data-end=\"68\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%B9%D9%84%D8%A7%D8%AC_%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A8%D8%B7%D8%B1%D9%82_%D8%B7%D8%A8%D9%8A%D8%B9%D9%8A%D8%A9_%D9%88%D8%B3%D9%84%D9%88%D9%83%D9%8A%D8%A9_%D9%85%D8%AB%D8%A8%D8%AA%D8%A9_%D8%B9%D9%84%D9%85%D9%8A%D8%A7%D9%8B_%D9%85%D9%86_%D8%A7%D9%84%D8%B9%D9%8A%D8%A7%D8%AF%D8%A7%D8%AA\"><\/span>\u0637\u0631\u064a\u0642\u0629 \u0639\u0644\u0627\u062c \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641 \u0628\u0637\u0631\u0642 \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0633\u0644\u0648\u0643\u064a\u0629 \u0645\u062b\u0628\u062a\u0629 \u0639\u0644\u0645\u064a\u0627\u064b \u0645\u0646 \u0627\u0644\u0639\u064a\u0627\u062f\u0627\u062a<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p data-start=\"70\" data-end=\"444\">\u062a\u064f\u0639\u062f <strong data-start=\"75\" data-end=\"145\">\u0637\u0631\u064a\u0642\u0629 \u0639\u0644\u0627\u062c \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641 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class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"611\" data-end=\"750\">\u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641 \u0647\u064a \u062d\u0627\u0644\u0629 \u064a\u062d\u062f\u062b \u0641\u064a\u0647\u0627 \u062e\u0631\u0648\u062c \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a \u062e\u0644\u0627\u0644 \u0648\u0642\u062a \u0642\u0635\u064a\u0631 \u062c\u062f\u064b\u0627 \u0645\u0646 \u0628\u062f\u0621 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0642\u0628\u0644 \u0623\u0648 \u062e\u0644\u0627\u0644 \u062f\u0642\u064a\u0642\u0629 \u0625\u0644\u0649 \u062f\u0642\u064a\u0642\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0625\u064a\u0644\u0627\u062c.<\/p>\n<p data-start=\"752\" data-end=\"770\">\u0648\u062a\u064f\u0635\u0646\u0651\u0641 \u0637\u0628\u064a\u064b\u0627 \u0625\u0644\u0649:<\/p>\n<ul data-start=\"771\" data-end=\"871\">\n<li data-start=\"771\" data-end=\"813\">\n<p data-start=\"773\" data-end=\"813\">\u0633\u0631\u0639\u0629 \u0642\u0630\u0641 \u0623\u0648\u0644\u064a\u0629 (\u0645\u0646\u0630 \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u062c\u0646\u0633\u064a)<\/p>\n<\/li>\n<li data-start=\"814\" data-end=\"871\">\n<p data-start=\"816\" data-end=\"871\">\u0633\u0631\u0639\u0629 \u0642\u0630\u0641 \u0645\u0643\u062a\u0633\u0628\u0629 (\u062a\u0638\u0647\u0631 \u0644\u0627\u062d\u0642\u064b\u0627 \u0628\u0633\u0628\u0628 \u0639\u0648\u0627\u0645\u0644 \u0646\u0641\u0633\u064a\u0629 \u0623\u0648 \u0639\u0636\u0648\u064a\u0629)<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"873\" data-end=\"876\">\n<h2 data-start=\"878\" data-end=\"923\"><span class=\"ez-toc-section\" id=\"%D8%A3%D9%88%D9%84%D8%A7%D9%8B_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%B3%D9%84%D9%88%D9%83%D9%8A_Behavioral_Therapy\"><\/span>\u0623\u0648\u0644\u0627\u064b: \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a (Behavioral Therapy)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"925\" data-end=\"1032\">\u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u062d\u062c\u0631 \u0627\u0644\u0623\u0633\u0627\u0633 \u0641\u064a <strong data-start=\"961\" data-end=\"1031\">\u0637\u0631\u064a\u0642\u0629 \u0639\u0644\u0627\u062c \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641 \u0628\u0637\u0631\u0642 \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0633\u0644\u0648\u0643\u064a\u0629 \u0645\u062b\u0628\u062a\u0629 \u0639\u0644\u0645\u064a\u0627\u064b \u0645\u0646 \u0627\u0644\u0639\u064a\u0627\u062f\u0627\u062a<\/strong>.<\/p>\n<h3 data-start=\"1034\" data-end=\"1062\"><span class=\"ez-toc-section\" id=\"1_%D8%AA%D9%82%D9%86%D9%8A%D8%A9_%E2%80%9C%D8%A7%D9%84%D8%AA%D9%88%D9%82%D9%81_%D9%88%D8%A7%D9%84%D8%A8%D8%AF%D8%A1%E2%80%9D\"><\/span>1. \u062a\u0642\u0646\u064a\u0629 \u201c\u0627\u0644\u062a\u0648\u0642\u0641 \u0648\u0627\u0644\u0628\u062f\u0621\u201d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"1063\" data-end=\"1174\">\n<li data-start=\"1063\" data-end=\"1105\">\n<p data-start=\"1065\" data-end=\"1105\">\u064a\u062a\u0645 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0625\u062b\u0627\u0631\u0629 \u062d\u062a\u0649 \u0627\u0644\u0627\u0642\u062a\u0631\u0627\u0628 \u0645\u0646 \u0627\u0644\u0642\u0630\u0641.<\/p>\n<\/li>\n<li data-start=\"1106\" data-end=\"1130\">\n<p data-start=\"1108\" data-end=\"1130\">\u062b\u0645 \u0627\u0644\u062a\u0648\u0642\u0641 30\u201360 \u062b\u0627\u0646\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"1131\" data-end=\"1174\">\n<p data-start=\"1133\" data-end=\"1174\">\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0643\u0631\u0627\u0631 3\u20135 \u0645\u0631\u0627\u062a \u0642\u0628\u0644 \u0627\u0644\u0633\u0645\u0627\u062d \u0628\u0627\u0644\u0642\u0630\u0641.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1176\" data-end=\"1228\">\u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u062a\u0639\u064a\u062f \u062a\u062f\u0631\u064a\u0628 \u0645\u0631\u0643\u0632 \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0639\u0635\u0628\u064a \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a.<\/p>\n<hr data-start=\"1230\" data-end=\"1233\">\n<h3 data-start=\"1235\" data-end=\"1273\"><span class=\"ez-toc-section\" id=\"2_%D8%AA%D9%82%D9%86%D9%8A%D8%A9_%D8%A7%D9%84%D8%B6%D8%BA%D8%B7_Squeeze_Technique\"><\/span>2. \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0636\u063a\u0637 (Squeeze Technique)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"1274\" data-end=\"1382\">\n<li data-start=\"1274\" data-end=\"1342\">\n<p data-start=\"1276\" data-end=\"1342\">\u0639\u0646\u062f \u0627\u0642\u062a\u0631\u0627\u0628 \u0627\u0644\u0642\u0630\u0641 \u064a\u062a\u0645 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u062e\u0641\u064a\u0641 \u0639\u0644\u0649 \u0631\u0623\u0633 \u0627\u0644\u0642\u0636\u064a\u0628 \u0644\u0645\u062f\u0629 10\u201315 \u062b\u0627\u0646\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"1343\" data-end=\"1382\">\n<p data-start=\"1345\" data-end=\"1382\">\u064a\u0642\u0644\u0644 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0648\u064a\u0624\u062e\u0631 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1384\" data-end=\"1387\">\n<h3 data-start=\"1389\" data-end=\"1412\"><span class=\"ez-toc-section\" id=\"3_%D8%A7%D9%84%D8%AA%D8%AD%D9%83%D9%85_%D9%81%D9%8A_%D8%A7%D9%84%D8%AA%D9%86%D9%81%D8%B3\"><\/span>3. \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1413\" data-end=\"1444\">\u0645\u0646 \u0623\u0647\u0645 \u0645\u0627 \u0646\u0644\u0627\u062d\u0638 \u0641\u064a \u0627\u0644\u0639\u064a\u0627\u062f\u0627\u062a \u0623\u0646:<\/p>\n<ul data-start=\"1445\" data-end=\"1503\">\n<li data-start=\"1445\" data-end=\"1473\">\n<p data-start=\"1447\" data-end=\"1473\">\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0633\u0631\u064a\u0639 \u064a\u0632\u064a\u062f \u0627\u0644\u0625\u062b\u0627\u0631\u0629<\/p>\n<\/li>\n<li data-start=\"1474\" data-end=\"1503\">\n<p data-start=\"1476\" data-end=\"1503\">\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0628\u0637\u064a\u0621 \u0627\u0644\u0639\u0645\u064a\u0642 \u064a\u0642\u0644\u0644\u0647\u0627<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1505\" data-end=\"1517\"><strong data-start=\"1505\" data-end=\"1517\">\u0627\u0644\u062a\u0637\u0628\u064a\u0642:<\/strong><\/p>\n<ul data-start=\"1518\" data-end=\"1561\">\n<li data-start=\"1518\" data-end=\"1532\">\n<p data-start=\"1520\" data-end=\"1532\">\u0634\u0647\u064a\u0642 4 \u062b\u0648\u0627\u0646\u064d<\/p>\n<\/li>\n<li data-start=\"1533\" data-end=\"1546\">\n<p data-start=\"1535\" data-end=\"1546\">\u062d\u0628\u0633 2 \u062b\u0627\u0646\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"1547\" data-end=\"1561\">\n<p data-start=\"1549\" data-end=\"1561\">\u0632\u0641\u064a\u0631 6 \u062b\u0648\u0627\u0646\u064d<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1563\" data-end=\"1566\">\n<h2 data-start=\"1568\" data-end=\"1610\"><span class=\"ez-toc-section\" id=\"%D8%AB%D8%A7%D9%86%D9%8A%D8%A7%D9%8B_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%AA%D9%82%D9%88%D9%8A%D8%A9_%D8%B9%D8%B6%D9%84%D8%A7%D8%AA_%D8%A7%D9%84%D8%AD%D9%88%D8%B6_%D9%83%D9%8A%D8%AC%D9%84\"><\/span>\u062b\u0627\u0646\u064a\u0627\u064b: \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 (\u0643\u064a\u062c\u0644)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"1612\" data-end=\"1717\">\u062a\u0644\u0639\u0628 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u062f\u0648\u0631\u064b\u0627 \u0645\u062d\u0648\u0631\u064a\u064b\u0627 \u0641\u064a <strong data-start=\"1646\" data-end=\"1716\">\u0637\u0631\u064a\u0642\u0629 \u0639\u0644\u0627\u062c \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641 \u0628\u0637\u0631\u0642 \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0633\u0644\u0648\u0643\u064a\u0629 \u0645\u062b\u0628\u062a\u0629 \u0639\u0644\u0645\u064a\u0627\u064b \u0645\u0646 \u0627\u0644\u0639\u064a\u0627\u062f\u0627\u062a<\/strong>.<\/p>\n<h3 data-start=\"1719\" data-end=\"1747\"><span class=\"ez-toc-section\" id=\"%D9%83%D9%8A%D9%81%D9%8A%D8%A9_%D8%A7%D9%84%D8%AA%D8%B9%D8%B1%D9%81_%D8%B9%D9%84%D9%89_%D8%A7%D9%84%D8%B9%D8%B6%D9%84%D8%A9\"><\/span>\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0639\u0636\u0644\u0629:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"1748\" data-end=\"1786\">\n<li data-start=\"1748\" data-end=\"1786\">\n<p data-start=\"1750\" data-end=\"1786\">\u0646\u0641\u0633 \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u0625\u064a\u0642\u0627\u0641 \u0627\u0644\u0628\u0648\u0644<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1788\" data-end=\"1806\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%A7%D9%84%D8%AA%D9%85%D8%B1%D9%8A%D9%86\"><\/span>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"1807\" data-end=\"1882\">\n<li data-start=\"1807\" data-end=\"1830\">\n<p data-start=\"1809\" data-end=\"1830\">\u0627\u0646\u0642\u0628\u0627\u0636 \u0627\u0644\u0639\u0636\u0644\u0629 5 \u062b\u0648\u0627\u0646\u064d<\/p>\n<\/li>\n<li data-start=\"1831\" data-end=\"1848\">\n<p data-start=\"1833\" data-end=\"1848\">\u0627\u0633\u062a\u0631\u062e\u0627\u0621 5 \u062b\u0648\u0627\u0646\u064d<\/p>\n<\/li>\n<li data-start=\"1849\" data-end=\"1882\">\n<p data-start=\"1851\" data-end=\"1882\">\u062a\u0643\u0631\u0627\u0631 15 \u0645\u0631\u0629 \u00d7 3 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1884\" data-end=\"1905\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%86%D8%AA%D8%A7%D8%A6%D8%AC_%D8%A7%D9%84%D9%85%D8%AA%D9%88%D9%82%D8%B9%D8%A9\"><\/span>\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u062a\u0648\u0642\u0639\u0629:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"1906\" data-end=\"1975\">\n<li data-start=\"1906\" data-end=\"1935\">\n<p data-start=\"1908\" data-end=\"1935\">\u062a\u062d\u0633\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u062e\u0644\u0627\u0644 4\u20138 \u0623\u0633\u0627\u0628\u064a\u0639<\/p>\n<\/li>\n<li data-start=\"1936\" data-end=\"1975\">\n<p data-start=\"1938\" data-end=\"1975\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u0623\u062e\u064a\u0631 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id=\"%D8%A7%D8%B3%D8%AA%D8%B1%D8%A7%D8%AA%D9%8A%D8%AC%D9%8A%D8%A7%D8%AA_%D9%81%D8%B9%D8%A7%D9%84%D8%A9\"><\/span>\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0641\u0639\u0627\u0644\u0629:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"2088\" data-end=\"2187\">\n<li data-start=\"2088\" data-end=\"2117\">\n<p data-start=\"2090\" data-end=\"2117\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u0642\u0639\u0627\u062a \u0627\u0644\u0645\u0628\u0627\u0644\u063a \u0641\u064a\u0647\u0627<\/p>\n<\/li>\n<li data-start=\"2118\" data-end=\"2151\">\n<p data-start=\"2120\" data-end=\"2151\">\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u062f\u0644 \u0627\u0644\u0646\u062a\u064a\u062c\u0629<\/p>\n<\/li>\n<li data-start=\"2152\" data-end=\"2187\">\n<p data-start=\"2154\" data-end=\"2187\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 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id=\"%D8%B1%D8%A7%D8%A8%D8%B9%D8%A7%D9%8B_%D8%AA%D8%B9%D8%AF%D9%8A%D9%84_%D9%86%D9%85%D8%B7_%D8%A7%D9%84%D8%AD%D9%8A%D8%A7%D8%A9\"><\/span>\u0631\u0627\u0628\u0639\u0627\u064b: \u062a\u0639\u062f\u064a\u0644 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"2329\" data-end=\"2439\">\u062c\u0632\u0621 \u0623\u0633\u0627\u0633\u064a \u0645\u0646 \u0646\u062c\u0627\u062d <strong data-start=\"2347\" data-end=\"2417\">\u0637\u0631\u064a\u0642\u0629 \u0639\u0644\u0627\u062c \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641 \u0628\u0637\u0631\u0642 \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0633\u0644\u0648\u0643\u064a\u0629 \u0645\u062b\u0628\u062a\u0629 \u0639\u0644\u0645\u064a\u0627\u064b \u0645\u0646 \u0627\u0644\u0639\u064a\u0627\u062f\u0627\u062a<\/strong> \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629:<\/p>\n<h3 data-start=\"2441\" data-end=\"2459\"><span class=\"ez-toc-section\" id=\"%D8%A3%D9%87%D9%85_%D8%A7%D9%84%D8%AA%D8%B9%D8%AF%D9%8A%D9%84%D8%A7%D8%AA\"><\/span>\u0623\u0647\u0645 \u0627\u0644\u062a\u0639\u062f\u064a\u0644\u0627\u062a:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"2460\" data-end=\"2553\">\n<li data-start=\"2460\" data-end=\"2486\">\n<p data-start=\"2462\" data-end=\"2486\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0645\u0646\u0628\u0647\u0627\u062a<\/p>\n<\/li>\n<li data-start=\"2487\" data-end=\"2504\">\n<p data-start=\"2489\" data-end=\"2504\">\u0627\u0644\u0646\u0648\u0645 7\u20138 \u0633\u0627\u0639\u0627\u062a<\/p>\n<\/li>\n<li data-start=\"2505\" data-end=\"2537\">\n<p data-start=\"2507\" data-end=\"2537\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 3 \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b<\/p>\n<\/li>\n<li data-start=\"2538\" data-end=\"2553\">\n<p data-start=\"2540\" data-end=\"2553\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u062f\u062e\u064a\u0646<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2555\" data-end=\"2558\">\n<h2 data-start=\"2560\" data-end=\"2591\"><span class=\"ez-toc-section\" id=\"%D8%AE%D8%A7%D9%85%D8%B3%D8%A7%D9%8B_%D8%AA%D9%82%D9%86%D9%8A%D8%A7%D8%AA_%D8%A3%D8%AB%D9%86%D8%A7%D8%A1_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D9%82%D8%A9\"><\/span>\u062e\u0627\u0645\u0633\u0627\u064b: \u062a\u0642\u0646\u064a\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u0642\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul data-start=\"2593\" data-end=\"2676\">\n<li data-start=\"2593\" data-end=\"2621\">\n<p data-start=\"2595\" data-end=\"2621\">\u0625\u0628\u0637\u0627\u0621 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0645\u0627\u0639<\/p>\n<\/li>\n<li data-start=\"2622\" data-end=\"2653\">\n<p data-start=\"2624\" data-end=\"2653\">\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u062b\u0627\u0631\u0629<\/p>\n<\/li>\n<li data-start=\"2654\" data-end=\"2676\">\n<p data-start=\"2656\" data-end=\"2676\">\u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u062a\u0648\u0642\u0641 \u0642\u0635\u064a\u0631\u0629<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2678\" data-end=\"2681\">\n<h2 data-start=\"2683\" data-end=\"2724\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%B1%D8%A8%D8%B7_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC%D9%8A_%D9%81%D9%8A_%D8%A7%D9%84%D8%B9%D9%8A%D8%A7%D8%AF%D8%A7%D8%AA_%D9%86%D9%85%D9%88%D8%B0%D8%AC_%D8%B9%D9%85%D9%84%D9%8A\"><\/span>\u0627\u0644\u0631\u0628\u0637 \u0627\u0644\u0639\u0644\u0627\u062c\u064a \u0641\u064a \u0627\u0644\u0639\u064a\u0627\u062f\u0627\u062a (\u0646\u0645\u0648\u0630\u062c \u0639\u0645\u0644\u064a)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"2726\" data-end=\"2765\">\u0641\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629\u060c \u064a\u062a\u0645 \u0627\u0644\u062f\u0645\u062c \u0628\u064a\u0646:<\/p>\n<ul data-start=\"2767\" data-end=\"2872\">\n<li data-start=\"2767\" data-end=\"2787\">\n<p data-start=\"2769\" data-end=\"2787\">\u062a\u062f\u0631\u064a\u0628 \u0633\u0644\u0648\u0643\u064a \u0623\u0633\u0628\u0648\u0639\u064a<\/p>\n<\/li>\n<li data-start=\"2788\" data-end=\"2807\">\n<p data-start=\"2790\" data-end=\"2807\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u064a\u0648\u0645\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"2808\" data-end=\"2837\">\n<p data-start=\"2810\" data-end=\"2837\">\u062c\u0644\u0633\u0627\u062a \u0625\u0631\u0634\u0627\u062f \u0646\u0641\u0633\u064a \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629<\/p>\n<\/li>\n<li data-start=\"2838\" data-end=\"2872\">\n<p data-start=\"2840\" data-end=\"2872\">\u0645\u062a\u0627\u0628\u0639\u0629 \u062a\u0637\u0648\u0631 \u0627\u0644\u0623\u062f\u0627\u0621 \u0643\u0644 2\u20134 \u0623\u0633\u0627\u0628\u064a\u0639<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2874\" data-end=\"2935\">\u0647\u0630\u0627 \u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u064a\u0639\u0637\u064a \u0646\u062a\u0627\u0626\u062c \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0642\u0631\u0627\u0631\u064b\u0627 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u062d\u0627\u062f\u064a.<\/p>\n<hr data-start=\"2937\" data-end=\"2940\">\n<h2 data-start=\"2942\" data-end=\"2967\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%AA%D9%89_%D9%8A%D8%AC%D8%A8_%D9%85%D8%B1%D8%A7%D8%AC%D8%B9%D8%A9_%D8%A7%D9%84%D8%B7%D8%A8%D9%8A%D8%A8%D8%9F\"><\/span>\u0645\u062a\u0649 \u064a\u062c\u0628 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul data-start=\"2969\" data-end=\"3094\">\n<li data-start=\"2969\" data-end=\"3004\">\n<p data-start=\"2971\" data-end=\"3004\">\u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631\u062a \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 3 \u0623\u0634\u0647\u0631<\/p>\n<\/li>\n<li data-start=\"3005\" data-end=\"3035\">\n<p data-start=\"3007\" data-end=\"3035\">\u0625\u0630\u0627 \u0623\u062b\u0631\u062a \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0632\u0648\u062c\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"3036\" data-end=\"3065\">\n<p data-start=\"3038\" data-end=\"3065\">\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0645\u0635\u062d\u0648\u0628\u0629 \u0628\u0636\u0639\u0641 \u0627\u0646\u062a\u0635\u0627\u0628<\/p>\n<\/li>\n<li data-start=\"3066\" data-end=\"3094\">\n<p data-start=\"3068\" data-end=\"3094\">\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0645\u0643\u062a\u0633\u0628\u0629 \u0628\u0634\u0643\u0644 \u0645\u0641\u0627\u062c\u0626<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"3096\" data-end=\"3099\">\n<h2 data-start=\"3101\" data-end=\"3121\"><span class=\"ez-toc-section\" id=\"%D8%B1%D9%88%D8%A7%D8%A8%D8%B7_%D8%B7%D8%A8%D9%8A%D8%A9_%D9%85%D9%88%D8%AB%D9%88%D9%82%D8%A9\"><\/span>\u0631\u0648\u0627\u0628\u0637 \u0637\u0628\u064a\u0629 \u0645\u0648\u062b\u0648\u0642\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul data-start=\"3123\" data-end=\"3233\">\n<li data-start=\"3123\" data-end=\"3182\">\n<p data-start=\"3125\" data-end=\"3182\"><a data-start=\"3125\" data-end=\"3180\" rel=\"noopener\" target=\"_new\" class=\"decorated-link\" href=\"https:\/\/araburology.com\/category\/premature-ejaculation\/\">https:\/\/araburology.com\/category\/premature-ejaculation\/<span aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none select-none\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" aria-hidden=\"true\" data-rtl-flip=\"\" class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75] select-none\"><use href=\"\/cdn\/assets\/sprites-core-16f983c9.svg#304883\" fill=\"currentColor\"><\/use><\/svg><\/span><\/a><\/p>\n<\/li>\n<li data-start=\"3183\" data-end=\"3233\">\n<p data-start=\"3185\" data-end=\"3233\"><a data-start=\"3185\" data-end=\"3231\" rel=\"noopener\" target=\"_new\" class=\"decorated-link\" href=\"https:\/\/araburology.com\/premature-ejaculation\/\">https:\/\/araburology.com\/premature-ejaculation\/<span aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none select-none\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" aria-hidden=\"true\" data-rtl-flip=\"\" class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75] select-none\"><use href=\"\/cdn\/assets\/sprites-core-16f983c9.svg#304883\" fill=\"currentColor\"><\/use><\/svg><\/span><\/a><\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"3235\" data-end=\"3238\">\n<h2 data-start=\"3240\" data-end=\"3265\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A3%D8%B3%D8%A6%D9%84%D8%A9_%D8%A7%D9%84%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_FAQs\"><\/span>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 (FAQs)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 data-start=\"3267\" data-end=\"3309\"><span class=\"ez-toc-section\" id=\"1_%D9%87%D9%84_%D9%8A%D9%85%D9%83%D9%86_%D8%B9%D9%84%D8%A7%D8%AC_%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A8%D8%AF%D9%88%D9%86_%D8%A3%D8%AF%D9%88%D9%8A%D8%A9%D8%9F\"><\/span>1. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641 \u0628\u062f\u0648\u0646 \u0623\u062f\u0648\u064a\u0629\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3310\" data-end=\"3396\">\u0646\u0639\u0645\u060c \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0648\u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629 \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u0642\u0637.<\/p>\n<h3 data-start=\"3398\" data-end=\"3438\"><span class=\"ez-toc-section\" id=\"2_%D9%83%D9%85_%D9%8A%D8%AD%D8%AA%D8%A7%D8%AC_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%B3%D9%84%D9%88%D9%83%D9%8A_%D9%85%D9%86_%D8%A7%D9%84%D9%88%D9%82%D8%AA%D8%9F\"><\/span>2. \u0643\u0645 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0645\u0646 \u0627\u0644\u0648\u0642\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3439\" data-end=\"3499\">\u0639\u0627\u062f\u0629 \u0645\u0646 4 \u0625\u0644\u0649 8 \u0623\u0633\u0627\u0628\u064a\u0639 \u0644\u0638\u0647\u0648\u0631 \u0646\u062a\u0627\u0626\u062c \u0648\u0627\u0636\u062d\u0629 \u0645\u0639 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a.<\/p>\n<h3 data-start=\"3501\" data-end=\"3535\"><span class=\"ez-toc-section\" id=\"3_%D9%87%D9%84_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D9%83%D9%8A%D8%AC%D9%84_%D9%81%D8%B9%D8%A7%D9%84%D8%A9_%D9%81%D8%B9%D9%84%D8%A7%D9%8B%D8%9F\"><\/span>3. \u0647\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u0641\u0639\u0627\u0644\u0629 \u0641\u0639\u0644\u0627\u064b\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3536\" data-end=\"3605\">\u0646\u0639\u0645\u060c \u0648\u0647\u064a \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0645\u062f\u0639\u0648\u0645\u0629 \u0639\u0644\u0645\u064a\u0627\u064b \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0639\u0636\u0644\u064a \u0641\u064a \u0627\u0644\u0642\u0630\u0641.<\/p>\n<h3 data-start=\"3607\" data-end=\"3644\"><span class=\"ez-toc-section\" id=\"4_%D9%87%D9%84_%D8%A7%D9%84%D8%AA%D9%88%D8%AA%D8%B1_%D9%8A%D8%A4%D8%AB%D8%B1_%D8%B9%D9%84%D9%89_%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D9%82%D8%B0%D9%81%D8%9F\"><\/span>4. \u0647\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3645\" data-end=\"3700\">\u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u0627\u0644\u062a\u0648\u062a\u0631 \u064a\u0633\u0631\u0651\u0639 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u064a\u0642\u0644\u0644 \u0627\u0644\u062a\u062d\u0643\u0645.<\/p>\n<h3 data-start=\"3702\" data-end=\"3746\"><span class=\"ez-toc-section\" id=\"5_%D9%87%D9%84_%D9%8A%D9%85%D9%83%D9%86_%D8%A7%D9%84%D8%AC%D9%85%D8%B9_%D8%A8%D9%8A%D9%86_%D8%A3%D9%83%D8%AB%D8%B1_%D9%85%D9%86_%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%B9%D9%84%D8%A7%D8%AC%D8%9F\"><\/span>5. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0637\u0631\u064a\u0642\u0629 \u0639\u0644\u0627\u062c\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3747\" data-end=\"3809\">\u0646\u0639\u0645\u060c \u0648\u0627\u0644\u062f\u0645\u062c \u0628\u064a\u0646 \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u064a\u0639\u0637\u064a \u0623\u0641\u0636\u0644 \u0646\u062a\u0627\u0626\u062c \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649.<\/p>\n<hr data-start=\"3811\" data-end=\"3814\">\n<p data-start=\"3816\" data-end=\"4069\" data-is-last-node=\"\" data-is-only-node=\"\"><strong data-start=\"3816\" data-end=\"3830\">\u062a\u0646\u0648\u064a\u0647 \u0645\u0647\u0645:<\/strong><br data-start=\"3830\" data-end=\"3833\">\n\u0627\u0644\u0645\u0648\u0627\u062f \u0648\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0647\u0646\u0627 \u0647\u064a \u0644\u0623\u063a\u0631\u0627\u0636 \u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0648\u062a\u062b\u0642\u064a\u0641\u064a\u0629 \u0641\u0642\u0637\u060c \u0648\u0644\u0627 \u062a\u064f\u063a\u0646\u064a \u0639\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635 \u0623\u0648 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u0645\u062f. \u0644\u0627 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0644\u062a\u0634\u062e\u064a\u0635 \u0623\u0648 \u0639\u0644\u0627\u062c \u0623\u064a \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629\u060c \u0648\u064a\u062c\u0628 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0628\u0623\u064a \u0628\u0631\u0646\u0627\u0645\u062c \u0639\u0644\u0627\u062c\u064a.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0637\u0631\u064a\u0642\u0629 \u0639\u0644\u0627\u062c \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641 \u0628\u0637\u0631\u0642 \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0633\u0644\u0648\u0643\u064a\u0629 \u0645\u062b\u0628\u062a\u0629 \u0639\u0644\u0645\u064a\u0627\u064b \u0645\u0646 \u0627\u0644\u0639\u064a\u0627\u062f\u0627\u062a \u062a\u064f\u0639\u062f \u0637\u0631\u064a\u0642\u0629 \u0639\u0644\u0627\u062c \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641 \u0628\u0637\u0631\u0642 \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0633\u0644\u0648\u0643\u064a\u0629 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