{"id":12858,"date":"2026-08-13T12:31:10","date_gmt":"2026-08-13T09:31:10","guid":{"rendered":"https:\/\/araburology.com\/?p=12858"},"modified":"2026-08-13T12:31:10","modified_gmt":"2026-08-13T09:31:10","slug":"%d8%a2%d9%84%d9%8a%d8%a7%d8%aa-%d9%88%d8%b9%d9%84%d8%a7%d8%ac%d8%a7%d8%aa-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b1%d8%ac%d8%a7%d9%84-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/araburology.com\/en\/%d8%a2%d9%84%d9%8a%d8%a7%d8%aa-%d9%88%d8%b9%d9%84%d8%a7%d8%ac%d8%a7%d8%aa-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b1%d8%ac%d8%a7%d9%84-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%a9\/","title":{"rendered":"\u0622\u0644\u064a\u0627\u062a \u0648\u0639\u0644\u0627\u062c\u0627\u062a \u062a\u0627\u062e\u064a\u0631 \u0642\u0630\u0641 \u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u0641\u0642 \u0623\u062d\u062f\u062b \u0628\u062d\u0648\u062b \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633"},"content":{"rendered":"\n<div class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"><p data-start=\"0\" data-end=\"462\">\u062a\u0639\u062a\u0645\u062f \u0622\u0644\u064a\u0627\u062a \u0648\u0639\u0644\u0627\u062c\u0627\u062a <strong data-start=\"20\" data-end=\"40\">\u062a\u0623\u062e\u064a\u0631 \u0642\u0630\u0641 \u0627\u0644\u0631\u062c\u0627\u0644<\/strong> \u0648\u0641\u0642 \u0623\u062d\u062f\u062b \u0623\u0628\u062d\u0627\u062b \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0648\u0627\u0644\u0637\u0628 \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0639\u0644\u0649 \u0641\u0647\u0645 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629\u060c \u0648\u0644\u064a\u0633 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u062f\u0648\u0627\u0626\u064a. \u0648\u062a\u0624\u0643\u062f \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0623\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u063a\u0627\u0644\u0628\u064b\u0627 \u062a\u0631\u062a\u0628\u0637 \u0628\u0640 <strong data-start=\"222\" data-end=\"304\">\u062a\u0633\u0627\u0631\u0639 \u0627\u0644\u0627\u0633\u062a\u062b\u0627\u0631\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 + \u0636\u0639\u0641 \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0641\u064a \u0627\u0644\u0630\u0631\u0648\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 + \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0623\u062f\u0627\u0621\u064a<\/strong>\u060c \u0648\u0644\u0630\u0644\u0643 \u064a\u062a\u0645 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u062c \u0639\u0644\u0649 \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u060c \u0648\u0625\u0639\u0627\u062f\u0629 \u0628\u0631\u0645\u062c\u0629 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0648\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0627\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u062f\u0648\u0627\u0626\u064a \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629. <span class=\"\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center select-none relative top-[-0.094rem] translate-y-0.5 animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\" style=\"width: 102px;\"><a href=\"https:\/\/academic.oup.com\/jsm\/article\/23\/Supplement_4\/qdag118.366\/8701707?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\" alt=\"https:\/\/academic.oup.com\/jsm\/article\/23\/Supplement_4\/qdag118.366\/8701707?utm_source=chatgpt.com\" class=\"flex overflow-hidden 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\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/araburology.com\/en\/%d8%a2%d9%84%d9%8a%d8%a7%d8%aa-%d9%88%d8%b9%d9%84%d8%a7%d8%ac%d8%a7%d8%aa-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b1%d8%ac%d8%a7%d9%84-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%a9\/#1_%D9%81%D8%B1%D8%B7_%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%AB%D8%A7%D8%B1%D8%A9_%D8%A7%D9%84%D8%B9%D8%B5%D8%A8%D9%8A%D8%A9_Neural_Arousal\" >1. \u0641\u0631\u0637 \u0627\u0644\u0627\u0633\u062a\u062b\u0627\u0631\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 (Neural Arousal)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/araburology.com\/en\/%d8%a2%d9%84%d9%8a%d8%a7%d8%aa-%d9%88%d8%b9%d9%84%d8%a7%d8%ac%d8%a7%d8%aa-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b1%d8%ac%d8%a7%d9%84-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%a9\/#2_%D8%A7%D9%84%D9%82%D9%84%D9%82_%D8%A7%D9%84%D8%A3%D8%AF%D8%A7%D8%A1%D9%8A_Performance_Anxiety\" >2. \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0623\u062f\u0627\u0621\u064a (Performance Anxiety)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/araburology.com\/en\/%d8%a2%d9%84%d9%8a%d8%a7%d8%aa-%d9%88%d8%b9%d9%84%d8%a7%d8%ac%d8%a7%d8%aa-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b1%d8%ac%d8%a7%d9%84-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%a9\/#3_%D8%B6%D8%B9%D9%81_%D8%A7%D9%84%D8%AA%D8%AD%D9%83%D9%85_%D8%A7%D9%84%D9%85%D8%B9%D8%B1%D9%81%D9%8A_Cognitive_Control\" >3. \u0636\u0639\u0641 \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0645\u0639\u0631\u0641\u064a (Cognitive Control)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/araburology.com\/en\/%d8%a2%d9%84%d9%8a%d8%a7%d8%aa-%d9%88%d8%b9%d9%84%d8%a7%d8%ac%d8%a7%d8%aa-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b1%d8%ac%d8%a7%d9%84-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%a9\/#%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC%D8%A7%D8%AA_%D8%A7%D9%84%D8%B3%D9%84%D9%88%D9%83%D9%8A%D8%A9_%D9%88%D9%81%D9%82_%D8%B9%D9%84%D9%85_%D8%A7%D9%84%D9%86%D9%81%D8%B3_%D8%A7%D9%84%D8%AD%D8%AF%D9%8A%D8%AB\" >\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 \u0648\u0641\u0642 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u062d\u062f\u064a\u062b<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/araburology.com\/en\/%d8%a2%d9%84%d9%8a%d8%a7%d8%aa-%d9%88%d8%b9%d9%84%d8%a7%d8%ac%d8%a7%d8%aa-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b1%d8%ac%d8%a7%d9%84-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%a9\/#%D8%A3%D9%88%D9%84%D9%8B%D8%A7_%D8%AA%D9%82%D9%86%D9%8A%D8%A9_%D8%A7%D9%84%D8%A5%D9%8A%D9%82%D8%A7%D9%81_%D9%88%D8%A7%D9%84%D8%A8%D8%AF%D8%A1_Stop%E2%80%93Start\" >\u0623\u0648\u0644\u064b\u0627: \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0625\u064a\u0642\u0627\u0641 \u0648\u0627\u0644\u0628\u062f\u0621 (Stop\u2013Start)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/araburology.com\/en\/%d8%a2%d9%84%d9%8a%d8%a7%d8%aa-%d9%88%d8%b9%d9%84%d8%a7%d8%ac%d8%a7%d8%aa-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b1%d8%ac%d8%a7%d9%84-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%a9\/#%D8%AB%D8%A7%D9%86%D9%8A%D9%8B%D8%A7_%D8%AA%D9%82%D9%86%D9%8A%D8%A9_%D8%A7%D9%84%D8%B6%D8%BA%D8%B7_Squeeze_Technique\" >\u062b\u0627\u0646\u064a\u064b\u0627: \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0636\u063a\u0637 (Squeeze Technique)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/araburology.com\/en\/%d8%a2%d9%84%d9%8a%d8%a7%d8%aa-%d9%88%d8%b9%d9%84%d8%a7%d8%ac%d8%a7%d8%aa-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b1%d8%ac%d8%a7%d9%84-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%a9\/#%D8%AB%D8%A7%D9%84%D8%AB%D9%8B%D8%A7_%D8%A7%D9%84%D8%AA%D8%AF%D8%B1%D9%8A%D8%A8_%D8%A7%D9%84%D9%85%D8%B9%D8%B1%D9%81%D9%8A_%D8%A7%D9%84%D8%B3%D9%84%D9%88%D9%83%D9%8A_CBT\" >\u062b\u0627\u0644\u062b\u064b\u0627: \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a (CBT)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/araburology.com\/en\/%d8%a2%d9%84%d9%8a%d8%a7%d8%aa-%d9%88%d8%b9%d9%84%d8%a7%d8%ac%d8%a7%d8%aa-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b1%d8%ac%d8%a7%d9%84-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%a9\/#%D8%B1%D8%A7%D8%A8%D8%B9%D9%8B%D8%A7_%D8%AA%D8%AF%D8%B1%D9%8A%D8%A8_%D8%A7%D9%84%D9%8A%D9%82%D8%B8%D8%A9_%D8%A7%D9%84%D8%B0%D9%87%D9%86%D9%8A%D8%A9_Mindfulness\" >\u0631\u0627\u0628\u0639\u064b\u0627: \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 (Mindfulness)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/araburology.com\/en\/%d8%a2%d9%84%d9%8a%d8%a7%d8%aa-%d9%88%d8%b9%d9%84%d8%a7%d8%ac%d8%a7%d8%aa-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b1%d8%ac%d8%a7%d9%84-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%a9\/#%D8%AE%D8%A7%D9%85%D8%B3%D9%8B%D8%A7_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%B9%D8%B6%D9%84%D8%A7%D8%AA_%D8%A7%D9%84%D8%AD%D9%88%D8%B6_Pelvic_Floor_Training\" >\u062e\u0627\u0645\u0633\u064b\u0627: \u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 (Pelvic Floor Training)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/araburology.com\/en\/%d8%a2%d9%84%d9%8a%d8%a7%d8%aa-%d9%88%d8%b9%d9%84%d8%a7%d8%ac%d8%a7%d8%aa-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b1%d8%ac%d8%a7%d9%84-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%a9\/#%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC%D8%A7%D8%AA_%D8%A7%D9%84%D8%AF%D9%88%D8%A7%D8%A6%D9%8A%D8%A9_%D8%A7%D9%84%D9%85%D8%B3%D8%A7%D9%86%D8%AF%D8%A9\" >\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0633\u0627\u0646\u062f\u0629<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/araburology.com\/en\/%d8%a2%d9%84%d9%8a%d8%a7%d8%aa-%d9%88%d8%b9%d9%84%d8%a7%d8%ac%d8%a7%d8%aa-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b1%d8%ac%d8%a7%d9%84-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%a9\/#1_%D9%85%D8%AB%D8%A8%D8%B7%D8%A7%D8%AA_%D8%A7%D9%84%D8%B3%D9%8A%D8%B1%D9%88%D8%AA%D9%88%D9%86%D9%8A%D9%86_SSRIs\" >1. \u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 (SSRIs)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/araburology.com\/en\/%d8%a2%d9%84%d9%8a%d8%a7%d8%aa-%d9%88%d8%b9%d9%84%d8%a7%d8%ac%d8%a7%d8%aa-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b1%d8%ac%d8%a7%d9%84-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%a9\/#2_%D8%AF%D8%A7%D8%A8%D9%88%D9%83%D8%B3%D8%AA%D9%8A%D9%86_Dapoxetine\" >2. \u062f\u0627\u0628\u0648\u0643\u0633\u062a\u064a\u0646 (Dapoxetine)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/araburology.com\/en\/%d8%a2%d9%84%d9%8a%d8%a7%d8%aa-%d9%88%d8%b9%d9%84%d8%a7%d8%ac%d8%a7%d8%aa-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b1%d8%ac%d8%a7%d9%84-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%a9\/#3_%D8%A8%D8%AE%D8%A7%D8%AE%D8%A7%D8%AA_%D9%88%D9%85%D8%AE%D8%AF%D8%B1%D8%A7%D8%AA_%D9%85%D9%88%D8%B6%D8%B9%D9%8A%D8%A9\" >3. \u0628\u062e\u0627\u062e\u0627\u062a \u0648\u0645\u062e\u062f\u0631\u0627\u062a \u0645\u0648\u0636\u0639\u064a\u0629<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/araburology.com\/en\/%d8%a2%d9%84%d9%8a%d8%a7%d8%aa-%d9%88%d8%b9%d9%84%d8%a7%d8%ac%d8%a7%d8%aa-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b1%d8%ac%d8%a7%d9%84-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%a9\/#%D8%A7%D9%84%D8%AF%D9%85%D8%AC_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC%D9%8A_%D8%A3%D9%82%D9%88%D9%89_%D8%A7%D8%B3%D8%AA%D8%B1%D8%A7%D8%AA%D9%8A%D8%AC%D9%8A%D8%A9_%D8%AD%D8%AF%D9%8A%D8%AB%D8%A9\" >\u0627\u0644\u062f\u0645\u062c \u0627\u0644\u0639\u0644\u0627\u062c\u064a (\u0623\u0642\u0648\u0649 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u062d\u062f\u064a\u062b\u0629)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/araburology.com\/en\/%d8%a2%d9%84%d9%8a%d8%a7%d8%aa-%d9%88%d8%b9%d9%84%d8%a7%d8%ac%d8%a7%d8%aa-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b1%d8%ac%d8%a7%d9%84-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%a9\/#%D8%AF%D9%88%D8%B1_%D9%86%D9%85%D8%B7_%D8%A7%D9%84%D8%AD%D9%8A%D8%A7%D8%A9_%D9%81%D9%8A_%D8%AA%D8%AD%D8%B3%D9%8A%D9%86_%D8%A7%D9%84%D8%AA%D8%AD%D9%83%D9%85\" >\u062f\u0648\u0631 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u062d\u0643\u0645<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/araburology.com\/en\/%d8%a2%d9%84%d9%8a%d8%a7%d8%aa-%d9%88%d8%b9%d9%84%d8%a7%d8%ac%d8%a7%d8%aa-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b1%d8%ac%d8%a7%d9%84-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%a9\/#%D9%85%D8%AA%D9%89_%D9%86%D8%B4%D8%AA%D8%A8%D9%87_%D9%81%D9%8A_%D8%B3%D8%A8%D8%A8_%D8%B9%D8%B6%D9%88%D9%8A%D8%9F\" >\u0645\u062a\u0649 \u0646\u0634\u062a\u0628\u0647 \u0641\u064a \u0633\u0628\u0628 \u0639\u0636\u0648\u064a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/araburology.com\/en\/%d8%a2%d9%84%d9%8a%d8%a7%d8%aa-%d9%88%d8%b9%d9%84%d8%a7%d8%ac%d8%a7%d8%aa-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b1%d8%ac%d8%a7%d9%84-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%a9\/#%D8%A7%D9%84%D8%AE%D9%84%D8%A7%D8%B5%D8%A9_%D8%A7%D9%84%D8%B9%D9%84%D9%85%D9%8A%D8%A9\" >\u0627\u0644\u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/araburology.com\/en\/%d8%a2%d9%84%d9%8a%d8%a7%d8%aa-%d9%88%d8%b9%d9%84%d8%a7%d8%ac%d8%a7%d8%aa-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b1%d8%ac%d8%a7%d9%84-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%a9\/#%D8%A7%D9%84%D8%A3%D8%B3%D8%A6%D9%84%D8%A9_%D8%A7%D9%84%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_FAQs\" >\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 (FAQs)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/araburology.com\/en\/%d8%a2%d9%84%d9%8a%d8%a7%d8%aa-%d9%88%d8%b9%d9%84%d8%a7%d8%ac%d8%a7%d8%aa-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b1%d8%ac%d8%a7%d9%84-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%a9\/#1_%D9%87%D9%84_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A_%D9%88%D8%AD%D8%AF%D9%87_%D9%8A%D9%83%D9%81%D9%8A%D8%9F\" >1. \u0647\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u062d\u062f\u0647 \u064a\u0643\u0641\u064a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/araburology.com\/en\/%d8%a2%d9%84%d9%8a%d8%a7%d8%aa-%d9%88%d8%b9%d9%84%d8%a7%d8%ac%d8%a7%d8%aa-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b1%d8%ac%d8%a7%d9%84-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%a9\/#2_%D9%83%D9%85_%D9%8A%D8%AD%D8%AA%D8%A7%D8%AC_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%B3%D9%84%D9%88%D9%83%D9%8A_%D9%84%D9%8A%D8%B8%D9%87%D8%B1_%D9%86%D8%AA%D9%8A%D8%AC%D8%A9%D8%9F\" >2. \u0643\u0645 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0644\u064a\u0638\u0647\u0631 \u0646\u062a\u064a\u062c\u0629\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/araburology.com\/en\/%d8%a2%d9%84%d9%8a%d8%a7%d8%aa-%d9%88%d8%b9%d9%84%d8%a7%d8%ac%d8%a7%d8%aa-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b1%d8%ac%d8%a7%d9%84-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%a9\/#3_%D9%87%D9%84_%D8%A7%D9%84%D9%82%D9%84%D9%82_%D9%87%D9%88_%D8%A7%D9%84%D8%B3%D8%A8%D8%A8_%D8%A7%D9%84%D8%A3%D8%B3%D8%A7%D8%B3%D9%8A_%D8%AF%D8%A7%D8%A6%D9%85%D9%8B%D8%A7%D8%9F\" >3. \u0647\u0644 \u0627\u0644\u0642\u0644\u0642 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u062f\u0627\u0626\u0645\u064b\u0627\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/araburology.com\/en\/%d8%a2%d9%84%d9%8a%d8%a7%d8%aa-%d9%88%d8%b9%d9%84%d8%a7%d8%ac%d8%a7%d8%aa-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b1%d8%ac%d8%a7%d9%84-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%a9\/#4_%D9%87%D9%84_%D8%A7%D9%84%D8%A3%D8%AF%D9%88%D9%8A%D8%A9_%D8%AA%D8%B9%D8%A7%D9%84%D8%AC_%D8%A7%D9%84%D9%85%D8%B4%D9%83%D9%84%D8%A9_%D9%86%D9%87%D8%A7%D8%A6%D9%8A%D9%8B%D8%A7%D8%9F\" >4. \u0647\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u062a\u0639\u0627\u0644\u062c \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0646\u0647\u0627\u0626\u064a\u064b\u0627\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/araburology.com\/en\/%d8%a2%d9%84%d9%8a%d8%a7%d8%aa-%d9%88%d8%b9%d9%84%d8%a7%d8%ac%d8%a7%d8%aa-%d8%aa%d8%a7%d8%ae%d9%8a%d8%b1-%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b1%d8%ac%d8%a7%d9%84-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%a9\/#5_%D9%87%D9%84_%D9%8A%D9%85%D9%83%D9%86_%D8%A7%D9%84%D8%A7%D8%B9%D8%AA%D9%85%D8%A7%D8%AF_%D8%B9%D9%84%D9%89_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D8%AD%D9%88%D8%B6_%D9%81%D9%82%D8%B7%D8%9F\" >5. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062d\u0648\u0636 \u0641\u0642\u0637\u061f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 data-start=\"469\" data-end=\"510\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A2%D9%84%D9%8A%D8%A7%D8%AA_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A%D8%A9_%D8%A7%D9%84%D9%85%D8%B3%D8%A4%D9%88%D9%84%D8%A9_%D8%B9%D9%86_%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D9%82%D8%B0%D9%81\"><\/span>\u0627\u0644\u0622\u0644\u064a\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"512\" data-end=\"611\">\u062a\u0634\u064a\u0631 \u0623\u0628\u062d\u0627\u062b \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u062c\u0646\u0633\u064a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0645\u0628\u0643\u0631 \u0644\u0627 \u064a\u062d\u062f\u062b \u0628\u0634\u0643\u0644 \u0639\u0634\u0648\u0627\u0626\u064a\u060c \u0628\u0644 \u0646\u062a\u064a\u062c\u0629 \u062a\u0641\u0627\u0639\u0644 3 \u0623\u0646\u0638\u0645\u0629 \u0631\u0626\u064a\u0633\u064a\u0629:<\/p>\n<h3 data-start=\"613\" data-end=\"658\"><span class=\"ez-toc-section\" id=\"1_%D9%81%D8%B1%D8%B7_%D8%A7%D9%84%D8%A7%D8%B3%D8%AA%D8%AB%D8%A7%D8%B1%D8%A9_%D8%A7%D9%84%D8%B9%D8%B5%D8%A8%D9%8A%D8%A9_Neural_Arousal\"><\/span>1. \u0641\u0631\u0637 \u0627\u0644\u0627\u0633\u062a\u062b\u0627\u0631\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 (Neural Arousal)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"659\" data-end=\"751\">\u0639\u0646\u062f \u0628\u0639\u0636 \u0627\u0644\u0631\u062c\u0627\u0644\u060c \u064a\u0633\u062a\u062c\u064a\u0628 \u0627\u0644\u062f\u0645\u0627\u063a \u0628\u0633\u0631\u0639\u0629 \u0639\u0627\u0644\u064a\u0629 \u0644\u0644\u0645\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u062c\u0646\u0633\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062e\u062a\u0635\u0631 \u0632\u0645\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0630\u0631\u0648\u0629.<\/p>\n<h3 data-start=\"753\" data-end=\"795\"><span class=\"ez-toc-section\" id=\"2_%D8%A7%D9%84%D9%82%D9%84%D9%82_%D8%A7%D9%84%D8%A3%D8%AF%D8%A7%D8%A1%D9%8A_Performance_Anxiety\"><\/span>2. \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0623\u062f\u0627\u0621\u064a (Performance Anxiety)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"796\" data-end=\"871\">\u0627\u0644\u0642\u0644\u0642 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u064a\u0632\u064a\u062f \u0645\u0646 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646\u060c \u0648\u0647\u0630\u0627 \u064a\u0633\u0631\u0651\u0639 \u0627\u0644\u0642\u0630\u0641 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638.<\/p>\n<h3 data-start=\"873\" data-end=\"918\"><span class=\"ez-toc-section\" id=\"3_%D8%B6%D8%B9%D9%81_%D8%A7%D9%84%D8%AA%D8%AD%D9%83%D9%85_%D8%A7%D9%84%D9%85%D8%B9%D8%B1%D9%81%D9%8A_Cognitive_Control\"><\/span>3. \u0636\u0639\u0641 \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0645\u0639\u0631\u0641\u064a (Cognitive Control)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"919\" data-end=\"988\">\u0623\u064a \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u201c\u0645\u0631\u0627\u0642\u0628\u0629\u201d \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0625\u062b\u0627\u0631\u0629 \u0648\u062a\u0639\u062f\u064a\u0644\u0647\u0627 \u0642\u0628\u0644 \u0627\u0644\u0648\u0635\u0648\u0644 \u0644\u0644\u0646\u0642\u0637\u0629 \u0627\u0644\u062d\u0631\u062c\u0629.<\/p>\n<hr data-start=\"990\" data-end=\"993\">\n<h2 data-start=\"995\" data-end=\"1036\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC%D8%A7%D8%AA_%D8%A7%D9%84%D8%B3%D9%84%D9%88%D9%83%D9%8A%D8%A9_%D9%88%D9%81%D9%82_%D8%B9%D9%84%D9%85_%D8%A7%D9%84%D9%86%D9%81%D8%B3_%D8%A7%D9%84%D8%AD%D8%AF%D9%8A%D8%AB\"><\/span>\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 \u0648\u0641\u0642 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u062d\u062f\u064a\u062b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"1038\" data-end=\"1142\">\u062a\u064f\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 \u062e\u0637 \u0627\u0644\u062f\u0641\u0627\u0639 \u0627\u0644\u0623\u0648\u0644 \u0641\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629\u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u0639\u064a\u062f \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627.<\/p>\n<h3 data-start=\"1144\" data-end=\"1188\"><span class=\"ez-toc-section\" id=\"%D8%A3%D9%88%D9%84%D9%8B%D8%A7_%D8%AA%D9%82%D9%86%D9%8A%D8%A9_%D8%A7%D9%84%D8%A5%D9%8A%D9%82%D8%A7%D9%81_%D9%88%D8%A7%D9%84%D8%A8%D8%AF%D8%A1_Stop%E2%80%93Start\"><\/span>\u0623\u0648\u0644\u064b\u0627: \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0625\u064a\u0642\u0627\u0641 \u0648\u0627\u0644\u0628\u062f\u0621 (Stop\u2013Start)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1189\" data-end=\"1199\">\u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649:<\/p>\n<ul data-start=\"1201\" data-end=\"1274\">\n<li data-start=\"1201\" data-end=\"1222\">\n<p data-start=\"1203\" data-end=\"1222\">\u062a\u062d\u0641\u064a\u0632 \u062c\u0646\u0633\u064a \u062a\u062f\u0631\u064a\u062c\u064a<\/p>\n<\/li>\n<li data-start=\"1223\" data-end=\"1248\">\n<p data-start=\"1225\" data-end=\"1248\">\u0627\u0644\u062a\u0648\u0642\u0641 \u0642\u0628\u0644 \u0646\u0642\u0637\u0629 \u0627\u0644\u0642\u0630\u0641<\/p>\n<\/li>\n<li data-start=\"1249\" data-end=\"1274\">\n<p data-start=\"1251\" data-end=\"1274\">\u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u062f\u0648\u0631\u0629 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1276\" data-end=\"1341\">\u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062a\u062d\u0633\u0646\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0632\u0645\u0646\u064a \u0639\u0646\u062f \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629.<\/p>\n<hr data-start=\"1343\" data-end=\"1346\">\n<h3 data-start=\"1348\" data-end=\"1391\"><span class=\"ez-toc-section\" id=\"%D8%AB%D8%A7%D9%86%D9%8A%D9%8B%D8%A7_%D8%AA%D9%82%D9%86%D9%8A%D8%A9_%D8%A7%D9%84%D8%B6%D8%BA%D8%B7_Squeeze_Technique\"><\/span>\u062b\u0627\u0646\u064a\u064b\u0627: \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0636\u063a\u0637 (Squeeze Technique)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"1392\" data-end=\"1513\">\n<li data-start=\"1392\" data-end=\"1448\">\n<p data-start=\"1394\" data-end=\"1448\">\u064a\u062a\u0645 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0631\u0623\u0633 \u0627\u0644\u0639\u0636\u0648 \u0644\u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 \u0639\u0646\u062f \u0627\u0642\u062a\u0631\u0627\u0628 \u0627\u0644\u0642\u0630\u0641<\/p>\n<\/li>\n<li data-start=\"1449\" data-end=\"1474\">\n<p data-start=\"1451\" data-end=\"1474\">\u064a\u0642\u0644\u0644 \u0627\u0644\u0627\u0633\u062a\u062b\u0627\u0631\u0629 \u0645\u0624\u0642\u062a\u064b\u0627<\/p>\n<\/li>\n<li data-start=\"1475\" data-end=\"1513\">\n<p data-start=\"1477\" data-end=\"1513\">\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0627\u0646\u0639\u0643\u0627\u0633\u064a\u0629<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1515\" data-end=\"1518\">\n<h3 data-start=\"1520\" data-end=\"1561\"><span class=\"ez-toc-section\" id=\"%D8%AB%D8%A7%D9%84%D8%AB%D9%8B%D8%A7_%D8%A7%D9%84%D8%AA%D8%AF%D8%B1%D9%8A%D8%A8_%D8%A7%D9%84%D9%85%D8%B9%D8%B1%D9%81%D9%8A_%D8%A7%D9%84%D8%B3%D9%84%D9%88%D9%83%D9%8A_CBT\"><\/span>\u062b\u0627\u0644\u062b\u064b\u0627: \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a (CBT)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1563\" data-end=\"1594\">\u0645\u0646 \u0623\u0647\u0645 \u062a\u0637\u0648\u0631\u0627\u062a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u062c\u0646\u0633\u064a:<\/p>\n<ul data-start=\"1596\" data-end=\"1701\">\n<li data-start=\"1596\" data-end=\"1642\">\n<p data-start=\"1598\" data-end=\"1642\">\u0625\u0639\u0627\u062f\u0629 \u062a\u0634\u0643\u064a\u0644 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0641\u0634\u0644 \u0627\u0644\u062c\u0646\u0633\u064a<\/p>\n<\/li>\n<li data-start=\"1643\" data-end=\"1674\">\n<p data-start=\"1645\" data-end=\"1674\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0623\u062f\u0627\u0621<\/p>\n<\/li>\n<li data-start=\"1675\" data-end=\"1701\">\n<p data-start=\"1677\" data-end=\"1701\">\u0628\u0646\u0627\u0621 \u062b\u0642\u0629 \u062c\u0646\u0633\u064a\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u0629<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1703\" data-end=\"1833\">\u0648\u062a\u0634\u064a\u0631 \u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0639\u0644\u0645\u064a\u0629 \u0625\u0644\u0649 \u0623\u0646 \u062f\u0645\u062c CBT \u0645\u0639 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u064a\u0639\u0637\u064a \u0646\u062a\u0627\u0626\u062c \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0648\u0627\u0621 \u0648\u062d\u062f\u0647. <span class=\"\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center select-none relative top-[-0.094rem] translate-y-0.5 animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\" style=\"width: 88px;\"><a href=\"https:\/\/academic.oup.com\/smoa\/article\/3\/3\/174\/6956253?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\" alt=\"https:\/\/academic.oup.com\/smoa\/article\/3\/3\/174\/6956253?utm_source=chatgpt.com\" class=\"flex overflow-hidden rounded-xl text-[9px] font-medium h-4.5 pe-2 ps-1 transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! select-none\" style=\"max-width: 88px;\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\" style=\"opacity: 1; transform: none;\"><span class=\"flex min-w-0 flex-1 items-center gap-1\"><span class=\"inline-flex shrink-0 items-center justify-center overflow-hidden rounded-full\"><img decoding=\"async\" alt=\"\" width=\"128\" height=\"128\" class=\"h-3 w-3 rounded-full\" src=\"https:\/\/www.google.com\/s2\/favicons?domain=https:\/\/academic.oup.com&amp;sz=128\"><\/span><span class=\"max-w-[15ch] grow truncate overflow-hidden text-center\">OUP Academic<\/span><\/span><\/span><\/span><\/a><\/span><\/span><\/p>\n<hr data-start=\"1835\" data-end=\"1838\">\n<h3 data-start=\"1840\" data-end=\"1886\"><span class=\"ez-toc-section\" id=\"%D8%B1%D8%A7%D8%A8%D8%B9%D9%8B%D8%A7_%D8%AA%D8%AF%D8%B1%D9%8A%D8%A8_%D8%A7%D9%84%D9%8A%D9%82%D8%B8%D8%A9_%D8%A7%D9%84%D8%B0%D9%87%D9%86%D9%8A%D8%A9_Mindfulness\"><\/span>\u0631\u0627\u0628\u0639\u064b\u0627: \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 (Mindfulness)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1888\" data-end=\"1897\">\u064a\u0631\u0643\u0632 \u0639\u0644\u0649:<\/p>\n<ul data-start=\"1899\" data-end=\"1991\">\n<li data-start=\"1899\" data-end=\"1928\">\n<p data-start=\"1901\" data-end=\"1928\">\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u062f\u0648\u0646 \u0627\u0646\u062f\u0641\u0627\u0639<\/p>\n<\/li>\n<li data-start=\"1929\" data-end=\"1959\">\n<p data-start=\"1931\" data-end=\"1959\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u0642\u0629<\/p>\n<\/li>\n<li data-start=\"1960\" data-end=\"1991\">\n<p data-start=\"1962\" data-end=\"1991\">\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0644\u062d\u0638\u0629 \u0627\u0644\u0630\u0631\u0648\u0629<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1993\" data-end=\"2050\">\u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062a\u0644\u0642\u0627\u0626\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629.<\/p>\n<hr data-start=\"2052\" data-end=\"2055\">\n<h3 data-start=\"2057\" data-end=\"2111\"><span class=\"ez-toc-section\" id=\"%D8%AE%D8%A7%D9%85%D8%B3%D9%8B%D8%A7_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%B9%D8%B6%D9%84%D8%A7%D8%AA_%D8%A7%D9%84%D8%AD%D9%88%D8%B6_Pelvic_Floor_Training\"><\/span>\u062e\u0627\u0645\u0633\u064b\u0627: \u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 (Pelvic Floor Training)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2113\" data-end=\"2139\">\u0645\u0646 \u0623\u062d\u062f\u062b \u0645\u0627 \u062a\u062f\u0639\u0645\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a:<\/p>\n<ul data-start=\"2141\" data-end=\"2252\">\n<li data-start=\"2141\" data-end=\"2184\">\n<p data-start=\"2143\" data-end=\"2184\">\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u0642\u0630\u0641<\/p>\n<\/li>\n<li data-start=\"2185\" data-end=\"2221\">\n<p data-start=\"2187\" data-end=\"2221\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u064a\u0642\u0627\u0641 \u0627\u0644\u0625\u0631\u0627\u062f\u064a<\/p>\n<\/li>\n<li data-start=\"2222\" data-end=\"2252\">\n<p data-start=\"2224\" data-end=\"2252\">\u0632\u064a\u0627\u062f\u0629 \u0645\u062f\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2254\" data-end=\"2376\">\u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0623\u0628\u062d\u0627\u062b \u062d\u062f\u064a\u062b\u0629 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0642\u062f \u062a\u0631\u0641\u0639 \u0632\u0645\u0646 \u0627\u0644\u0642\u0630\u0641 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638 \u0639\u0646\u062f \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647\u0627. <span class=\"\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center select-none relative top-[-0.094rem] translate-y-0.5 animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\" style=\"width: 102px;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41990123\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\" alt=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41990123\/?utm_source=chatgpt.com\" class=\"flex overflow-hidden rounded-xl text-[9px] font-medium h-4.5 pe-2 ps-1 transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! select-none\" style=\"max-width: 102px;\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\" style=\"opacity: 1; transform: none;\"><span class=\"flex min-w-0 flex-1 items-center gap-1\"><span class=\"inline-flex shrink-0 items-center justify-center overflow-hidden rounded-full\"><img decoding=\"async\" alt=\"\" width=\"128\" height=\"128\" class=\"h-3 w-3 rounded-full\" src=\"https:\/\/www.google.com\/s2\/favicons?domain=https:\/\/pubmed.ncbi.nlm.nih.gov&amp;sz=128\"><\/span><span class=\"max-w-[15ch] grow truncate overflow-hidden text-center\">PubMed<\/span><\/span><\/span><\/span><\/a><\/span><\/span><\/p>\n<hr data-start=\"2378\" data-end=\"2381\">\n<h2 data-start=\"2383\" data-end=\"2412\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC%D8%A7%D8%AA_%D8%A7%D9%84%D8%AF%D9%88%D8%A7%D8%A6%D9%8A%D8%A9_%D8%A7%D9%84%D9%85%D8%B3%D8%A7%D9%86%D8%AF%D8%A9\"><\/span>\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0633\u0627\u0646\u062f\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"2414\" data-end=\"2460\">\u0639\u0646\u062f \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629 \u0648\u0627\u0644\u0634\u062f\u064a\u062f\u0629\u060c \u064a\u062a\u0645 \u0627\u0644\u0644\u062c\u0648\u0621 \u0625\u0644\u0649:<\/p>\n<h3 data-start=\"2462\" data-end=\"2495\"><span class=\"ez-toc-section\" id=\"1_%D9%85%D8%AB%D8%A8%D8%B7%D8%A7%D8%AA_%D8%A7%D9%84%D8%B3%D9%8A%D8%B1%D9%88%D8%AA%D9%88%D9%86%D9%8A%D9%86_SSRIs\"><\/span>1. \u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 (SSRIs)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2496\" data-end=\"2500\">\u0645\u062b\u0644:<\/p>\n<ul data-start=\"2502\" data-end=\"2544\">\n<li data-start=\"2502\" data-end=\"2516\">\n<p data-start=\"2504\" data-end=\"2516\">\u0628\u0627\u0631\u0648\u0643\u0633\u064a\u062a\u064a\u0646<\/p>\n<\/li>\n<li data-start=\"2517\" data-end=\"2530\">\n<p data-start=\"2519\" data-end=\"2530\">\u0633\u064a\u0631\u062a\u0631\u0627\u0644\u064a\u0646<\/p>\n<\/li>\n<li data-start=\"2531\" data-end=\"2544\">\n<p data-start=\"2533\" data-end=\"2544\">\u0641\u0644\u0648\u0643\u0633\u064a\u062a\u064a\u0646<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2546\" data-end=\"2596\">\u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0627\u0644\u0642\u0630\u0641.<\/p>\n<hr data-start=\"2598\" data-end=\"2601\">\n<h3 data-start=\"2603\" data-end=\"2632\"><span class=\"ez-toc-section\" id=\"2_%D8%AF%D8%A7%D8%A8%D9%88%D9%83%D8%B3%D8%AA%D9%8A%D9%86_Dapoxetine\"><\/span>2. \u062f\u0627\u0628\u0648\u0643\u0633\u062a\u064a\u0646 (Dapoxetine)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"2633\" data-end=\"2706\">\n<li data-start=\"2633\" data-end=\"2654\">\n<p data-start=\"2635\" data-end=\"2654\">\u0639\u0644\u0627\u062c \u0642\u0635\u064a\u0631 \u0627\u0644\u0645\u0641\u0639\u0648\u0644<\/p>\n<\/li>\n<li data-start=\"2655\" data-end=\"2675\">\n<p data-start=\"2657\" data-end=\"2675\">\u064a\u0624\u062e\u0630 \u0642\u0628\u0644 \u0627\u0644\u0639\u0644\u0627\u0642\u0629<\/p>\n<\/li>\n<li data-start=\"2676\" data-end=\"2706\">\n<p data-start=\"2678\" data-end=\"2706\">\u064a\u0639\u0637\u064a \u062a\u062d\u0633\u0646\u064b\u0627 \u0633\u0631\u064a\u0639\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2708\" data-end=\"2711\">\n<h3 data-start=\"2713\" data-end=\"2741\"><span class=\"ez-toc-section\" id=\"3_%D8%A8%D8%AE%D8%A7%D8%AE%D8%A7%D8%AA_%D9%88%D9%85%D8%AE%D8%AF%D8%B1%D8%A7%D8%AA_%D9%85%D9%88%D8%B6%D8%B9%D9%8A%D8%A9\"><\/span>3. \u0628\u062e\u0627\u062e\u0627\u062a \u0648\u0645\u062e\u062f\u0631\u0627\u062a \u0645\u0648\u0636\u0639\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"2742\" data-end=\"2816\">\n<li data-start=\"2742\" data-end=\"2765\">\n<p data-start=\"2744\" data-end=\"2765\">\u062a\u0642\u0644\u0644 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628<\/p>\n<\/li>\n<li data-start=\"2766\" data-end=\"2788\">\n<p data-start=\"2768\" data-end=\"2788\">\u062a\u0624\u062e\u0631 \u0627\u0644\u0648\u0635\u0648\u0644 \u0644\u0644\u0630\u0631\u0648\u0629<\/p>\n<\/li>\n<li data-start=\"2789\" data-end=\"2816\">\n<p data-start=\"2791\" data-end=\"2816\">\u062a\u0633\u062a\u062e\u062f\u0645 \u0642\u0628\u0644 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0645\u0628\u0627\u0634\u0631\u0629<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2818\" data-end=\"2821\">\n<h2 data-start=\"2823\" data-end=\"2863\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%AF%D9%85%D8%AC_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC%D9%8A_%D8%A3%D9%82%D9%88%D9%89_%D8%A7%D8%B3%D8%AA%D8%B1%D8%A7%D8%AA%D9%8A%D8%AC%D9%8A%D8%A9_%D8%AD%D8%AF%D9%8A%D8%AB%D8%A9\"><\/span>\u0627\u0644\u062f\u0645\u062c \u0627\u0644\u0639\u0644\u0627\u062c\u064a (\u0623\u0642\u0648\u0649 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u062d\u062f\u064a\u062b\u0629)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"2865\" data-end=\"2922\">\u0623\u062d\u062f\u062b \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0637\u0628\u064a\u0629 \u062a\u0624\u0643\u062f \u0623\u0646 \u0623\u0641\u0636\u0644 \u0646\u062a\u0627\u0626\u062c \u062a\u0623\u062a\u064a \u0645\u0646:<\/p>\n<ul data-start=\"2924\" data-end=\"2976\">\n<li data-start=\"2924\" data-end=\"2946\">\n<p data-start=\"2926\" data-end=\"2946\">\u0639\u0644\u0627\u062c \u0633\u0644\u0648\u0643\u064a + \u062f\u0648\u0627\u0626\u064a<\/p>\n<\/li>\n<li data-start=\"2947\" data-end=\"2976\">\n<p data-start=\"2949\" data-end=\"2976\">\u0623\u0648 \u0639\u0644\u0627\u062c \u0646\u0641\u0633\u064a + \u062a\u062f\u0631\u064a\u0628 \u0639\u0636\u0644\u064a<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2978\" data-end=\"3016\">\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0637\u0631\u064a\u0642\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637.<\/p>\n<p data-start=\"3018\" data-end=\"3176\">\u0648\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062f\u0645\u062c \u0627\u0644\u0639\u0644\u0627\u062c\u064a \u064a\u0639\u0637\u064a \u062a\u062d\u0633\u0646\u064b\u0627 \u0623\u0643\u0628\u0631 \u0641\u064a \u0632\u0645\u0646 \u0627\u0644\u0642\u0630\u0641 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0636\u0627 \u0627\u0644\u062c\u0646\u0633\u064a \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0643\u0644 \u0637\u0631\u064a\u0642\u0629 \u0645\u0646\u0641\u0631\u062f\u0629. <span class=\"\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center select-none relative top-[-0.094rem] translate-y-0.5 animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\" style=\"width: 88px;\"><a href=\"https:\/\/academic.oup.com\/jsm\/article\/23\/Supplement_4\/qdag118.366\/8701707?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\" alt=\"https:\/\/academic.oup.com\/jsm\/article\/23\/Supplement_4\/qdag118.366\/8701707?utm_source=chatgpt.com\" class=\"flex overflow-hidden rounded-xl text-[9px] font-medium h-4.5 pe-2 ps-1 transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! select-none\" style=\"max-width: 88px;\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\" style=\"opacity: 1; transform: none;\"><span class=\"flex min-w-0 flex-1 items-center gap-1\"><span class=\"inline-flex shrink-0 items-center justify-center overflow-hidden rounded-full\"><img decoding=\"async\" alt=\"\" width=\"128\" height=\"128\" class=\"h-3 w-3 rounded-full\" src=\"https:\/\/www.google.com\/s2\/favicons?domain=https:\/\/academic.oup.com&amp;sz=128\"><\/span><span class=\"max-w-[15ch] grow truncate overflow-hidden text-center\">OUP Academic<\/span><\/span><\/span><\/span><\/a><\/span><\/span><\/p>\n<hr data-start=\"3178\" data-end=\"3181\">\n<h2 data-start=\"3183\" data-end=\"3216\"><span class=\"ez-toc-section\" id=\"%D8%AF%D9%88%D8%B1_%D9%86%D9%85%D8%B7_%D8%A7%D9%84%D8%AD%D9%8A%D8%A7%D8%A9_%D9%81%D9%8A_%D8%AA%D8%AD%D8%B3%D9%8A%D9%86_%D8%A7%D9%84%D8%AA%D8%AD%D9%83%D9%85\"><\/span>\u062f\u0648\u0631 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u062d\u0643\u0645<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"3218\" data-end=\"3273\">\u0646\u0644\u0627\u062d\u0638 \u0641\u064a \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0625\u0643\u0644\u064a\u0646\u064a\u0643\u064a\u0629 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u062a\u0624\u062b\u0631 \u0628\u0642\u0648\u0629:<\/p>\n<ul data-start=\"3275\" data-end=\"3378\">\n<li data-start=\"3275\" data-end=\"3300\">\n<p data-start=\"3277\" data-end=\"3300\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"3301\" data-end=\"3324\">\n<p data-start=\"3303\" data-end=\"3324\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646<\/p>\n<\/li>\n<li data-start=\"3325\" data-end=\"3341\">\n<p data-start=\"3327\" data-end=\"3341\">\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a<\/p>\n<\/li>\n<li data-start=\"3342\" data-end=\"3378\">\n<p data-start=\"3344\" data-end=\"3378\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0645\u0646\u0628\u0647\u0627\u062a (\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u0632\u0627\u0626\u062f)<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"3380\" data-end=\"3383\">\n<h2 data-start=\"3385\" data-end=\"3410\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%AA%D9%89_%D9%86%D8%B4%D8%AA%D8%A8%D9%87_%D9%81%D9%8A_%D8%B3%D8%A8%D8%A8_%D8%B9%D8%B6%D9%88%D9%8A%D8%9F\"><\/span>\u0645\u062a\u0649 \u0646\u0634\u062a\u0628\u0647 \u0641\u064a \u0633\u0628\u0628 \u0639\u0636\u0648\u064a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"3412\" data-end=\"3438\">\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u064a\u0643\u0648\u0646 \u0627\u0644\u0633\u0628\u0628:<\/p>\n<ul data-start=\"3440\" data-end=\"3532\">\n<li data-start=\"3440\" data-end=\"3463\">\n<p data-start=\"3442\" data-end=\"3463\">\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627<\/p>\n<\/li>\n<li data-start=\"3464\" data-end=\"3484\">\n<p data-start=\"3466\" data-end=\"3484\">\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0647\u0631\u0645\u0648\u0646\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"3485\" data-end=\"3510\">\n<p data-start=\"3487\" data-end=\"3510\">\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0637\u0631\u0641\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"3511\" data-end=\"3532\">\n<p data-start=\"3513\" data-end=\"3532\">\u062a\u0623\u062b\u064a\u0631 \u0623\u062f\u0648\u064a\u0629 \u0645\u0639\u064a\u0646\u0629<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3534\" data-end=\"3560\">\u0648\u0647\u0646\u0627 \u064a\u0644\u0632\u0645 \u062a\u0642\u064a\u064a\u0645 \u0637\u0628\u064a \u0645\u062a\u062e\u0635\u0635.<\/p>\n<hr data-start=\"3562\" data-end=\"3565\">\n<h2 data-start=\"3567\" data-end=\"3585\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%AE%D9%84%D8%A7%D8%B5%D8%A9_%D8%A7%D9%84%D8%B9%D9%84%D9%85%D9%8A%D8%A9\"><\/span>\u0627\u0644\u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"3587\" data-end=\"3656\">\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u062d\u062f\u064a\u062b \u0644\u0627 \u064a\u0646\u0638\u0631 \u0625\u0644\u0649 \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641 \u0643\u0640 \u201c\u0645\u0634\u0643\u0644\u0629 \u0633\u0644\u0648\u0643\u064a\u0629 \u0641\u0642\u0637\u201d\u060c \u0628\u0644 \u0643\u0640:<\/p>\n<ul data-start=\"3658\" data-end=\"3755\">\n<li data-start=\"3658\" data-end=\"3689\">\n<p data-start=\"3660\" data-end=\"3689\">\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0639\u0635\u0628\u064a\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062f\u0631\u064a\u0628<\/p>\n<\/li>\n<li data-start=\"3690\" data-end=\"3719\">\n<p data-start=\"3692\" data-end=\"3719\">\u0646\u0645\u0637 \u0642\u0644\u0642 \u064a\u0645\u0643\u0646 \u0625\u0639\u0627\u062f\u0629 \u0628\u0631\u0645\u062c\u062a\u0647<\/p>\n<\/li>\n<li data-start=\"3720\" data-end=\"3755\">\n<p data-start=\"3722\" data-end=\"3755\">\u0648\u0638\u064a\u0641\u0629 \u062c\u0633\u062f\u064a\u0629 \u064a\u0645\u0643\u0646 \u062a\u062d\u0633\u064a\u0646\u0647\u0627 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3757\" data-end=\"3802\">\u0648\u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u062a\u062a\u062d\u0642\u0642 \u0639\u0628\u0631 \u062e\u0637\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u062a\u062c\u0645\u0639 \u0628\u064a\u0646:<\/p>\n<ul data-start=\"3804\" data-end=\"3858\">\n<li data-start=\"3804\" data-end=\"3819\">\n<p data-start=\"3806\" data-end=\"3819\">\u062a\u062f\u0631\u064a\u0628 \u0633\u0644\u0648\u0643\u064a<\/p>\n<\/li>\n<li data-start=\"3820\" data-end=\"3833\">\n<p data-start=\"3822\" data-end=\"3833\">\u0639\u0644\u0627\u062c \u0646\u0641\u0633\u064a<\/p>\n<\/li>\n<li data-start=\"3834\" data-end=\"3858\">\n<p data-start=\"3836\" data-end=\"3858\">\u062f\u0639\u0645 \u062f\u0648\u0627\u0626\u064a \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"3860\" data-end=\"3863\">\n<h2 data-start=\"3865\" data-end=\"3890\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A3%D8%B3%D8%A6%D9%84%D8%A9_%D8%A7%D9%84%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_FAQs\"><\/span>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 (FAQs)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 data-start=\"3892\" data-end=\"3926\"><span class=\"ez-toc-section\" id=\"1_%D9%87%D9%84_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A_%D9%88%D8%AD%D8%AF%D9%87_%D9%8A%D9%83%D9%81%D9%8A%D8%9F\"><\/span>1. \u0647\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u062d\u062f\u0647 \u064a\u0643\u0641\u064a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3927\" data-end=\"4000\">\u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0642\u062f \u064a\u0643\u0648\u0646 \u0643\u0627\u0641\u064a\u064b\u0627\u060c \u0644\u0643\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629 \u062a\u062d\u062a\u0627\u062c \u062f\u0645\u062c \u0639\u0644\u0627\u062c\u0627\u062a.<\/p>\n<h3 data-start=\"4002\" data-end=\"4045\"><span class=\"ez-toc-section\" id=\"2_%D9%83%D9%85_%D9%8A%D8%AD%D8%AA%D8%A7%D8%AC_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%B3%D9%84%D9%88%D9%83%D9%8A_%D9%84%D9%8A%D8%B8%D9%87%D8%B1_%D9%86%D8%AA%D9%8A%D8%AC%D8%A9%D8%9F\"><\/span>2. \u0643\u0645 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0644\u064a\u0638\u0647\u0631 \u0646\u062a\u064a\u062c\u0629\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"4046\" data-end=\"4088\">\u0639\u0627\u062f\u0629 \u0645\u0646 4 \u0625\u0644\u0649 8 \u0623\u0633\u0627\u0628\u064a\u0639 \u0645\u0639 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0646\u062a\u0638\u0645.<\/p>\n<h3 data-start=\"4090\" data-end=\"4130\"><span class=\"ez-toc-section\" id=\"3_%D9%87%D9%84_%D8%A7%D9%84%D9%82%D9%84%D9%82_%D9%87%D9%88_%D8%A7%D9%84%D8%B3%D8%A8%D8%A8_%D8%A7%D9%84%D8%A3%D8%B3%D8%A7%D8%B3%D9%8A_%D8%AF%D8%A7%D8%A6%D9%85%D9%8B%D8%A7%D8%9F\"><\/span>3. \u0647\u0644 \u0627\u0644\u0642\u0644\u0642 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u062f\u0627\u0626\u0645\u064b\u0627\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"4131\" data-end=\"4171\">\u0644\u064a\u0633 \u062f\u0627\u0626\u0645\u064b\u0627\u060c \u0644\u0643\u0646\u0647 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0634\u064a\u0648\u0639\u064b\u0627.<\/p>\n<h3 data-start=\"4173\" data-end=\"4213\"><span class=\"ez-toc-section\" id=\"4_%D9%87%D9%84_%D8%A7%D9%84%D8%A3%D8%AF%D9%88%D9%8A%D8%A9_%D8%AA%D8%B9%D8%A7%D9%84%D8%AC_%D8%A7%D9%84%D9%85%D8%B4%D9%83%D9%84%D8%A9_%D9%86%D9%87%D8%A7%D8%A6%D9%8A%D9%8B%D8%A7%D8%9F\"><\/span>4. \u0647\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u062a\u0639\u0627\u0644\u062c \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0646\u0647\u0627\u0626\u064a\u064b\u0627\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"4214\" data-end=\"4265\">\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0644\u0643\u0646\u0647\u0627 \u0644\u0627 \u062a\u0639\u0627\u0644\u062c \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0648\u062d\u062f\u0647.<\/p>\n<h3 data-start=\"4267\" data-end=\"4312\"><span class=\"ez-toc-section\" id=\"5_%D9%87%D9%84_%D9%8A%D9%85%D9%83%D9%86_%D8%A7%D9%84%D8%A7%D8%B9%D8%AA%D9%85%D8%A7%D8%AF_%D8%B9%D9%84%D9%89_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D8%AD%D9%88%D8%B6_%D9%81%D9%82%D8%B7%D8%9F\"><\/span>5. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062d\u0648\u0636 \u0641\u0642\u0637\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"4313\" data-end=\"4368\">\u062a\u062d\u0633\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0644\u0643\u0646\u0647\u0627 \u062a\u0643\u0648\u0646 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\u062e\u0637\u0629 \u0639\u0644\u0627\u062c \u0645\u0646\u0627\u0633\u0628\u0629.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0639\u062a\u0645\u062f \u0622\u0644\u064a\u0627\u062a \u0648\u0639\u0644\u0627\u062c\u0627\u062a \u062a\u0623\u062e\u064a\u0631 \u0642\u0630\u0641 \u0627\u0644\u0631\u062c\u0627\u0644 \u0648\u0641\u0642 \u0623\u062d\u062f\u062b \u0623\u0628\u062d\u0627\u062b \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0648\u0627\u0644\u0637\u0628 \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0639\u0644\u0649 \u0641\u0647\u0645 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629\u060c \u0648\u0644\u064a\u0633 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 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