{"id":12857,"date":"2026-08-13T06:30:48","date_gmt":"2026-08-13T03:30:48","guid":{"rendered":"https:\/\/araburology.com\/?p=12857"},"modified":"2026-08-13T06:30:48","modified_gmt":"2026-08-13T03:30:48","slug":"%d8%b9%d8%a7%d9%8a%d8%b2-%d8%ad%d8%a7%d8%ac%d8%a9-%d8%aa%d8%a7%d8%ae%d8%b1-%d8%b3%d8%b1%d8%b9%d8%a9-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/araburology.com\/en\/%d8%b9%d8%a7%d9%8a%d8%b2-%d8%ad%d8%a7%d8%ac%d8%a9-%d8%aa%d8%a7%d8%ae%d8%b1-%d8%b3%d8%b1%d8%b9%d8%a9-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9\/","title":{"rendered":"\u0639\u0627\u064a\u0632 \u062d\u0627\u062c\u0629 \u062a\u0627\u062e\u0631 \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641.. \u062d\u0644\u0648\u0644 \u0633\u0644\u0648\u0643\u064a\u0629 \u0645\u0639\u062a\u0645\u062f\u0629 \u062a\u063a\u0646\u064a\u0643 \u0639\u0646 \u0623\u064a \u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0641\u0645\u0648\u064a\u0629"},"content":{"rendered":"\n<div class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0635\u0641\u062d\u0629<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" 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href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%a7%d9%8a%d8%b2-%d8%ad%d8%a7%d8%ac%d8%a9-%d8%aa%d8%a7%d8%ae%d8%b1-%d8%b3%d8%b1%d8%b9%d8%a9-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9\/#%D8%A3%D9%87%D9%85_%D8%AD%D9%84%D9%88%D9%84_%D8%B3%D9%84%D9%88%D9%83%D9%8A%D8%A9_%D9%84%D8%AA%D8%A3%D8%AE%D9%8A%D8%B1_%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A7%D9%84%D9%85%D8%B9%D8%AA%D9%85%D8%AF%D8%A9_%D8%B7%D8%A8%D9%8A%D9%8B%D8%A7\" >\u0623\u0647\u0645 \u062d\u0644\u0648\u0644 \u0633\u0644\u0648\u0643\u064a\u0629 \u0644\u062a\u0623\u062e\u064a\u0631 \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629 \u0637\u0628\u064a\u064b\u0627<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%a7%d9%8a%d8%b2-%d8%ad%d8%a7%d8%ac%d8%a9-%d8%aa%d8%a7%d8%ae%d8%b1-%d8%b3%d8%b1%d8%b9%d8%a9-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9\/#1_%D8%AA%D9%82%D9%86%D9%8A%D8%A9_%D8%A7%D9%84%D8%AA%D9%88%D9%82%D9%81_%D9%88%D8%A7%D9%84%D8%A8%D8%AF%D8%A1_Start%E2%80%93Stop\" >1. \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u0648\u0642\u0641 \u0648\u0627\u0644\u0628\u062f\u0621 (Start\u2013Stop)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%a7%d9%8a%d8%b2-%d8%ad%d8%a7%d8%ac%d8%a9-%d8%aa%d8%a7%d8%ae%d8%b1-%d8%b3%d8%b1%d8%b9%d8%a9-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9\/#%D9%83%D9%8A%D9%81_%D8%AA%D8%B9%D9%85%D9%84%D8%9F\" >\u0643\u064a\u0641 \u062a\u0639\u0645\u0644\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%a7%d9%8a%d8%b2-%d8%ad%d8%a7%d8%ac%d8%a9-%d8%aa%d8%a7%d8%ae%d8%b1-%d8%b3%d8%b1%d8%b9%d8%a9-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9\/#%D9%84%D9%85%D8%A7%D8%B0%D8%A7_%D8%AA%D9%86%D8%AC%D8%AD%D8%9F\" >\u0644\u0645\u0627\u0630\u0627 \u062a\u0646\u062c\u062d\u061f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%a7%d9%8a%d8%b2-%d8%ad%d8%a7%d8%ac%d8%a9-%d8%aa%d8%a7%d8%ae%d8%b1-%d8%b3%d8%b1%d8%b9%d8%a9-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9\/#2_%D8%AA%D9%82%D9%86%D9%8A%D8%A9_%D8%A7%D9%84%D8%B6%D8%BA%D8%B7_Squeeze_Technique\" >2. \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0636\u063a\u0637 (Squeeze Technique)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%a7%d9%8a%d8%b2-%d8%ad%d8%a7%d8%ac%d8%a9-%d8%aa%d8%a7%d8%ae%d8%b1-%d8%b3%d8%b1%d8%b9%d8%a9-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9\/#%D8%AE%D8%B7%D9%88%D8%A7%D8%AA_%D8%A7%D9%84%D8%AA%D8%B7%D8%A8%D9%8A%D9%82\" >\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u0637\u0628\u064a\u0642:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%a7%d9%8a%d8%b2-%d8%ad%d8%a7%d8%ac%d8%a9-%d8%aa%d8%a7%d8%ae%d8%b1-%d8%b3%d8%b1%d8%b9%d8%a9-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9\/#%D8%A7%D9%84%D8%AA%D8%A3%D8%AB%D9%8A%D8%B1\" >\u0627\u0644\u062a\u0623\u062b\u064a\u0631:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%a7%d9%8a%d8%b2-%d8%ad%d8%a7%d8%ac%d8%a9-%d8%aa%d8%a7%d8%ae%d8%b1-%d8%b3%d8%b1%d8%b9%d8%a9-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9\/#3_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%B9%D8%B6%D9%84%D8%A7%D8%AA_%D8%A7%D9%84%D8%AD%D9%88%D8%B6_%D9%83%D9%8A%D8%AC%D9%84\" >3. \u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 (\u0643\u064a\u062c\u0644)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%a7%d9%8a%d8%b2-%d8%ad%d8%a7%d8%ac%d8%a9-%d8%aa%d8%a7%d8%ae%d8%b1-%d8%b3%d8%b1%d8%b9%d8%a9-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9\/#%D8%A2%D9%84%D9%8A%D8%A9_%D8%A7%D9%84%D8%B9%D9%85%D9%84\" >\u0622\u0644\u064a\u0629 \u0627\u0644\u0639\u0645\u0644:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%a7%d9%8a%d8%b2-%d8%ad%d8%a7%d8%ac%d8%a9-%d8%aa%d8%a7%d8%ae%d8%b1-%d8%b3%d8%b1%d8%b9%d8%a9-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9\/#%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%A7%D9%84%D8%AA%D8%AF%D8%B1%D9%8A%D8%A8\" >\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%a7%d9%8a%d8%b2-%d8%ad%d8%a7%d8%ac%d8%a9-%d8%aa%d8%a7%d8%ae%d8%b1-%d8%b3%d8%b1%d8%b9%d8%a9-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9\/#4_%D8%A7%D9%84%D8%AA%D8%AD%D9%83%D9%85_%D9%81%D9%8A_%D8%A7%D9%84%D8%AA%D9%86%D9%81%D8%B3_%D8%A3%D8%AB%D9%86%D8%A7%D8%A1_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D9%82%D8%A9\" >4. \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u0642\u0629<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%a7%d9%8a%d8%b2-%d8%ad%d8%a7%d8%ac%d8%a9-%d8%aa%d8%a7%d8%ae%d8%b1-%d8%b3%d8%b1%d8%b9%d8%a9-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9\/#%D8%A7%D9%84%D9%81%D9%83%D8%B1%D8%A9\" >\u0627\u0644\u0641\u0643\u0631\u0629:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%a7%d9%8a%d8%b2-%d8%ad%d8%a7%d8%ac%d8%a9-%d8%aa%d8%a7%d8%ae%d8%b1-%d8%b3%d8%b1%d8%b9%d8%a9-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9\/#%D8%A7%D9%84%D8%AA%D8%B7%D8%A8%D9%8A%D9%82\" >\u0627\u0644\u062a\u0637\u0628\u064a\u0642:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%a7%d9%8a%d8%b2-%d8%ad%d8%a7%d8%ac%d8%a9-%d8%aa%d8%a7%d8%ae%d8%b1-%d8%b3%d8%b1%d8%b9%d8%a9-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9\/#5_%D8%A5%D8%B9%D8%A7%D8%AF%D8%A9_%D8%AA%D8%AF%D8%B1%D9%8A%D8%A8_%D8%A7%D9%84%D8%A5%D8%AD%D8%B3%D8%A7%D8%B3_%D8%A7%D9%84%D8%AC%D9%86%D8%B3%D9%8A_Sensate_Focus\" >5. \u0625\u0639\u0627\u062f\u0629 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0627\u0644\u062c\u0646\u0633\u064a (Sensate Focus)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%a7%d9%8a%d8%b2-%d8%ad%d8%a7%d8%ac%d8%a9-%d8%aa%d8%a7%d8%ae%d8%b1-%d8%b3%d8%b1%d8%b9%d8%a9-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9\/#%D8%A7%D9%84%D9%87%D8%AF%D9%81\" >\u0627\u0644\u0647\u062f\u0641:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%a7%d9%8a%d8%b2-%d8%ad%d8%a7%d8%ac%d8%a9-%d8%aa%d8%a7%d8%ae%d8%b1-%d8%b3%d8%b1%d8%b9%d8%a9-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9\/#%D8%A7%D9%84%D9%85%D8%B1%D8%A7%D8%AD%D9%84\" >\u0627\u0644\u0645\u0631\u0627\u062d\u0644:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%a7%d9%8a%d8%b2-%d8%ad%d8%a7%d8%ac%d8%a9-%d8%aa%d8%a7%d8%ae%d8%b1-%d8%b3%d8%b1%d8%b9%d8%a9-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9\/#%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D9%82%D8%A9_%D8%A8%D9%8A%D9%86_%D8%A7%D9%84%D9%82%D9%84%D9%82_%D9%88%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D9%82%D8%B0%D9%81\" >\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%a7%d9%8a%d8%b2-%d8%ad%d8%a7%d8%ac%d8%a9-%d8%aa%d8%a7%d8%ae%d8%b1-%d8%b3%d8%b1%d8%b9%d8%a9-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9\/#%D8%AA%D8%A3%D8%AB%D9%8A%D8%B1_%D8%A7%D9%84%D9%82%D9%84%D9%82\" >\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0642\u0644\u0642:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%a7%d9%8a%d8%b2-%d8%ad%d8%a7%d8%ac%d8%a9-%d8%aa%d8%a7%d8%ae%d8%b1-%d8%b3%d8%b1%d8%b9%d8%a9-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9\/#%D8%AC%D8%AF%D9%88%D9%84_%D8%AA%D8%AF%D8%B1%D9%8A%D8%A8%D9%8A_%D8%AA%D8%B7%D8%A8%D9%8A%D9%82%D9%8A_%D9%84%D9%84%D8%AD%D9%84%D9%88%D9%84_%D8%A7%D9%84%D8%B3%D9%84%D9%88%D9%83%D9%8A%D8%A9\" >\u062c\u062f\u0648\u0644 \u062a\u062f\u0631\u064a\u0628\u064a \u062a\u0637\u0628\u064a\u0642\u064a \u0644\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%a7%d9%8a%d8%b2-%d8%ad%d8%a7%d8%ac%d8%a9-%d8%aa%d8%a7%d8%ae%d8%b1-%d8%b3%d8%b1%d8%b9%d8%a9-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9\/#%D8%A7%D9%84%D8%A3%D8%AE%D8%B7%D8%A7%D8%A1_%D8%A7%D9%84%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_%D8%A3%D8%AB%D9%86%D8%A7%D8%A1_%D8%A7%D9%84%D8%AA%D8%B7%D8%A8%D9%8A%D9%82\" >\u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0637\u0628\u064a\u0642<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%a7%d9%8a%d8%b2-%d8%ad%d8%a7%d8%ac%d8%a9-%d8%aa%d8%a7%d8%ae%d8%b1-%d8%b3%d8%b1%d8%b9%d8%a9-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9\/#%D9%85%D8%AA%D9%89_%D8%AA%D8%AD%D8%AA%D8%A7%D8%AC_%D9%84%D8%A7%D8%B3%D8%AA%D8%B4%D8%A7%D8%B1%D8%A9_%D8%B7%D8%A8%D9%8A%D8%A9%D8%9F\" >\u0645\u062a\u0649 \u062a\u062d\u062a\u0627\u062c \u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0629\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%a7%d9%8a%d8%b2-%d8%ad%d8%a7%d8%ac%d8%a9-%d8%aa%d8%a7%d8%ae%d8%b1-%d8%b3%d8%b1%d8%b9%d8%a9-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9\/#%D8%A7%D9%84%D8%AF%D8%B9%D9%85_%D8%A7%D9%84%D8%B9%D9%84%D9%85%D9%8A_%D9%88%D8%A7%D9%84%D9%85%D8%B1%D8%A7%D8%AC%D8%B9\" >\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0639\u0644\u0645\u064a \u0648\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%a7%d9%8a%d8%b2-%d8%ad%d8%a7%d8%ac%d8%a9-%d8%aa%d8%a7%d8%ae%d8%b1-%d8%b3%d8%b1%d8%b9%d8%a9-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9\/#%D8%A7%D9%84%D8%B1%D9%88%D8%A7%D8%A8%D8%B7_%D8%A7%D9%84%D8%B7%D8%A8%D9%8A%D8%A9_%D8%A7%D9%84%D8%AF%D8%A7%D8%AE%D9%84%D9%8A%D8%A9\" >\u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%a7%d9%8a%d8%b2-%d8%ad%d8%a7%d8%ac%d8%a9-%d8%aa%d8%a7%d8%ae%d8%b1-%d8%b3%d8%b1%d8%b9%d8%a9-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9\/#%D8%A7%D9%84%D8%A3%D8%B3%D8%A6%D9%84%D8%A9_%D8%A7%D9%84%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_FAQs\" >\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 (FAQs)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%a7%d9%8a%d8%b2-%d8%ad%d8%a7%d8%ac%d8%a9-%d8%aa%d8%a7%d8%ae%d8%b1-%d8%b3%d8%b1%d8%b9%d8%a9-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9\/#1_%D9%87%D9%84_%D8%AD%D9%84%D9%88%D9%84_%D8%B3%D9%84%D9%88%D9%83%D9%8A%D8%A9_%D9%84%D8%AA%D8%A3%D8%AE%D9%8A%D8%B1_%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D9%81%D8%B9%D8%A7%D9%84%D8%A9_%D8%A8%D8%AF%D9%88%D9%86_%D8%A3%D8%AF%D9%88%D9%8A%D8%A9%D8%9F\" >1. \u0647\u0644 \u062d\u0644\u0648\u0644 \u0633\u0644\u0648\u0643\u064a\u0629 \u0644\u062a\u0623\u062e\u064a\u0631 \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641 \u0641\u0639\u0627\u0644\u0629 \u0628\u062f\u0648\u0646 \u0623\u062f\u0648\u064a\u0629\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%a7%d9%8a%d8%b2-%d8%ad%d8%a7%d8%ac%d8%a9-%d8%aa%d8%a7%d8%ae%d8%b1-%d8%b3%d8%b1%d8%b9%d8%a9-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9\/#2_%D9%83%D9%85_%D8%AA%D8%AD%D8%AA%D8%A7%D8%AC_%D8%AD%D9%84%D9%88%D9%84_%D8%B3%D9%84%D9%88%D9%83%D9%8A%D8%A9_%D9%84%D8%AA%D8%A3%D8%AE%D9%8A%D8%B1_%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D9%85%D9%86_%D8%A7%D9%84%D9%88%D9%82%D8%AA_%D9%84%D8%AA%D8%B8%D9%87%D8%B1_%D9%86%D8%AA%D8%A7%D8%A6%D8%AC%D8%9F\" >2. \u0643\u0645 \u062a\u062d\u062a\u0627\u062c \u062d\u0644\u0648\u0644 \u0633\u0644\u0648\u0643\u064a\u0629 \u0644\u062a\u0623\u062e\u064a\u0631 \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u062a\u0638\u0647\u0631 \u0646\u062a\u0627\u0626\u062c\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%a7%d9%8a%d8%b2-%d8%ad%d8%a7%d8%ac%d8%a9-%d8%aa%d8%a7%d8%ae%d8%b1-%d8%b3%d8%b1%d8%b9%d8%a9-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9\/#3_%D9%87%D9%84_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D9%83%D9%8A%D8%AC%D9%84_%D9%88%D8%AD%D8%AF%D9%87%D8%A7_%D9%83%D8%A7%D9%81%D9%8A%D8%A9%D8%9F\" >3. \u0647\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u0648\u062d\u062f\u0647\u0627 \u0643\u0627\u0641\u064a\u0629\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%a7%d9%8a%d8%b2-%d8%ad%d8%a7%d8%ac%d8%a9-%d8%aa%d8%a7%d8%ae%d8%b1-%d8%b3%d8%b1%d8%b9%d8%a9-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9\/#4_%D9%87%D9%84_%D8%A7%D9%84%D8%AA%D9%88%D8%AA%D8%B1_%D9%8A%D8%A4%D8%AB%D8%B1_%D8%B9%D9%84%D9%89_%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D9%82%D8%B0%D9%81%D8%9F\" >4. \u0647\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%a7%d9%8a%d8%b2-%d8%ad%d8%a7%d8%ac%d8%a9-%d8%aa%d8%a7%d8%ae%d8%b1-%d8%b3%d8%b1%d8%b9%d8%a9-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%ad%d9%84%d9%88%d9%84-%d8%b3%d9%84%d9%88%d9%83%d9%8a%d8%a9\/#5_%D9%87%D9%84_%D9%8A%D9%85%D9%83%D9%86_%D8%AA%D8%B7%D8%A8%D9%8A%D9%82_%D8%A7%D9%84%D8%AD%D9%84%D9%88%D9%84_%D8%A7%D9%84%D8%B3%D9%84%D9%88%D9%83%D9%8A%D8%A9_%D9%81%D9%8A_%D8%A7%D9%84%D9%85%D9%86%D8%B2%D9%84%D8%9F\" >5. \u0647\u0644 \u064a\u0645\u0643\u0646 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u061f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 data-start=\"0\" data-end=\"70\"><span class=\"ez-toc-section\" id=\"%D8%AD%D9%84%D9%88%D9%84_%D8%B3%D9%84%D9%88%D9%83%D9%8A%D8%A9_%D9%84%D8%AA%D8%A3%D8%AE%D9%8A%D8%B1_%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%AF%D9%84%D9%8A%D9%84_%D8%B9%D9%85%D9%84%D9%8A_%D9%85%D8%B9%D8%AA%D9%85%D8%AF_%D9%85%D9%86_%D8%A7%D9%84%D9%85%D9%85%D8%A7%D8%B1%D8%B3%D8%A9_%D8%A7%D9%84%D8%B3%D8%B1%D9%8A%D8%B1%D9%8A%D8%A9\"><\/span>\u062d\u0644\u0648\u0644 \u0633\u0644\u0648\u0643\u064a\u0629 \u0644\u062a\u0623\u062e\u064a\u0631 \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641: \u062f\u0644\u064a\u0644 \u0639\u0645\u0644\u064a \u0645\u0639\u062a\u0645\u062f \u0645\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"72\" data-end=\"441\">\u062a\u064f\u0639\u062f <strong data-start=\"77\" data-end=\"110\">\u062d\u0644\u0648\u0644 \u0633\u0644\u0648\u0643\u064a\u0629 \u0644\u062a\u0623\u062e\u064a\u0631 \u0633\u0631\u0639\u0629 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\u0644\u062a\u0623\u062e\u064a\u0631 \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641<\/strong> \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0647\u062f\u0641 \u0625\u0644\u0649:<\/p>\n<ul data-start=\"833\" data-end=\"975\">\n<li data-start=\"833\" data-end=\"868\">\n<p data-start=\"835\" data-end=\"868\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062b\u0627\u0631\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"869\" data-end=\"903\">\n<p data-start=\"871\" data-end=\"903\">\u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u201c\u0646\u0642\u0637\u0629 \u0627\u0644\u0644\u0627\u0639\u0648\u062f\u0629\u201d<\/p>\n<\/li>\n<li data-start=\"904\" data-end=\"938\">\n<p data-start=\"906\" data-end=\"938\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u062c\u0633\u062f\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u0642\u0629<\/p>\n<\/li>\n<li data-start=\"939\" data-end=\"975\">\n<p data-start=\"941\" data-end=\"975\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062c\u0646\u0633\u064a<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"977\" data-end=\"1137\">\u0648\u0645\u0646 \u0648\u0627\u0642\u0639 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629\u060c \u0641\u0625\u0646 \u062a\u0637\u0628\u064a\u0642 <strong data-start=\"1006\" data-end=\"1039\">\u062d\u0644\u0648\u0644 \u0633\u0644\u0648\u0643\u064a\u0629 \u0644\u062a\u0623\u062e\u064a\u0631 \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641<\/strong> \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645 \u0644\u0645\u062f\u0629 4 \u0625\u0644\u0649 8 \u0623\u0633\u0627\u0628\u064a\u0639 \u064a\u062d\u0642\u0642 \u062a\u062d\u0633\u0646\u064b\u0627 \u0645\u0644\u062d\u0648\u0638\u064b\u0627 \u0644\u062f\u0649 \u0646\u0633\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0623\u062f\u0648\u064a\u0629.<\/p>\n<hr data-start=\"1139\" data-end=\"1142\">\n<h2 data-start=\"1144\" data-end=\"1188\"><span class=\"ez-toc-section\" id=\"%D9%84%D9%85%D8%A7%D8%B0%D8%A7_%D8%AA%D8%B9%D8%AA%D8%A8%D8%B1_%D8%A7%D9%84%D8%AD%D9%84%D9%88%D9%84_%D8%A7%D9%84%D8%B3%D9%84%D9%88%D9%83%D9%8A%D8%A9_%D8%A7%D9%84%D8%AE%D9%8A%D8%A7%D8%B1_%D8%A7%D9%84%D8%A3%D9%88%D9%84%D8%9F\"><\/span>\u0644\u0645\u0627\u0630\u0627 \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0648\u0644\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"1190\" data-end=\"1299\">\u062a\u0648\u0635\u064a \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0628\u0627\u0644\u0628\u062f\u0621 \u0628\u0640 <strong data-start=\"1230\" data-end=\"1263\">\u062d\u0644\u0648\u0644 \u0633\u0644\u0648\u0643\u064a\u0629 \u0644\u062a\u0623\u062e\u064a\u0631 \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641<\/strong> \u0642\u0628\u0644 \u0623\u064a \u062a\u062f\u062e\u0644 \u062f\u0648\u0627\u0626\u064a\u060c \u0644\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<ul data-start=\"1301\" data-end=\"1424\">\n<li data-start=\"1301\" data-end=\"1324\">\n<p data-start=\"1303\" data-end=\"1324\">\u0644\u0627 \u062a\u0633\u0628\u0628 \u0622\u062b\u0627\u0631\u064b\u0627 \u062c\u0627\u0646\u0628\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"1325\" data-end=\"1361\">\n<p data-start=\"1327\" data-end=\"1361\">\u062a\u0639\u0627\u0644\u062c \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0648\u0644\u064a\u0633 \u0627\u0644\u0639\u0631\u0636 \u0641\u0642\u0637<\/p>\n<\/li>\n<li data-start=\"1362\" data-end=\"1389\">\n<p data-start=\"1364\" data-end=\"1389\">\u062a\u0642\u0648\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0639\u0636\u0644\u064a<\/p>\n<\/li>\n<li data-start=\"1390\" data-end=\"1424\">\n<p data-start=\"1392\" data-end=\"1424\">\u062a\u0642\u0644\u0644 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0627\u0644\u0646\u0641\u0633\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1426\" data-end=\"1521\">\u0643\u0645\u0627 \u0623\u0646 \u062f\u0645\u062c <strong data-start=\"1437\" data-end=\"1470\">\u062d\u0644\u0648\u0644 \u0633\u0644\u0648\u0643\u064a\u0629 \u0644\u062a\u0623\u062e\u064a\u0631 \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641<\/strong> \u0645\u0639 \u0627\u0644\u062a\u0648\u0639\u064a\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u064a\u0639\u0632\u0632 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/p>\n<hr data-start=\"1523\" data-end=\"1526\">\n<h2 data-start=\"1528\" data-end=\"1579\"><span class=\"ez-toc-section\" id=\"%D8%A3%D9%87%D9%85_%D8%AD%D9%84%D9%88%D9%84_%D8%B3%D9%84%D9%88%D9%83%D9%8A%D8%A9_%D9%84%D8%AA%D8%A3%D8%AE%D9%8A%D8%B1_%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A7%D9%84%D9%85%D8%B9%D8%AA%D9%85%D8%AF%D8%A9_%D8%B7%D8%A8%D9%8A%D9%8B%D8%A7\"><\/span>\u0623\u0647\u0645 \u062d\u0644\u0648\u0644 \u0633\u0644\u0648\u0643\u064a\u0629 \u0644\u062a\u0623\u062e\u064a\u0631 \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629 \u0637\u0628\u064a\u064b\u0627<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 data-start=\"1581\" data-end=\"1620\"><span class=\"ez-toc-section\" id=\"1_%D8%AA%D9%82%D9%86%D9%8A%D8%A9_%D8%A7%D9%84%D8%AA%D9%88%D9%82%D9%81_%D9%88%D8%A7%D9%84%D8%A8%D8%AF%D8%A1_Start%E2%80%93Stop\"><\/span>1. \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u0648\u0642\u0641 \u0648\u0627\u0644\u0628\u062f\u0621 (Start\u2013Stop)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1622\" data-end=\"1699\">\u062a\u064f\u0639\u062f \u0645\u0646 \u0623\u0634\u0647\u0631 <strong data-start=\"1635\" data-end=\"1668\">\u062d\u0644\u0648\u0644 \u0633\u0644\u0648\u0643\u064a\u0629 \u0644\u062a\u0623\u062e\u064a\u0631 \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641<\/strong> \u0648\u0623\u0643\u062b\u0631\u0647\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u064a\u0627\u062f\u0627\u062a.<\/p>\n<h4 data-start=\"1701\" data-end=\"1715\"><span class=\"ez-toc-section\" id=\"%D9%83%D9%8A%D9%81_%D8%AA%D8%B9%D9%85%D9%84%D8%9F\"><\/span>\u0643\u064a\u0641 \u062a\u0639\u0645\u0644\u061f<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"1716\" data-end=\"1839\">\n<li data-start=\"1716\" data-end=\"1755\">\n<p data-start=\"1718\" data-end=\"1755\">\u064a\u062a\u0645 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0639\u0636\u0648 \u062d\u062a\u0649 \u0627\u0644\u0627\u0642\u062a\u0631\u0627\u0628 \u0645\u0646 \u0627\u0644\u0642\u0630\u0641<\/p>\n<\/li>\n<li data-start=\"1756\" data-end=\"1795\">\n<p data-start=\"1758\" data-end=\"1795\">\u062b\u0645 \u0627\u0644\u062a\u0648\u0642\u0641 \u0627\u0644\u0643\u0627\u0645\u0644 \u062d\u062a\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0627\u0633\u062a\u062b\u0627\u0631\u0629<\/p>\n<\/li>\n<li data-start=\"1796\" data-end=\"1839\">\n<p data-start=\"1798\" data-end=\"1839\">\u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0642\u0628\u0644 \u0627\u0644\u0648\u0635\u0648\u0644 \u0644\u0644\u0646\u0647\u0627\u064a\u0629<\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"1841\" data-end=\"1857\"><span class=\"ez-toc-section\" id=\"%D9%84%D9%85%D8%A7%D8%B0%D8%A7_%D8%AA%D9%86%D8%AC%D8%AD%D8%9F\"><\/span>\u0644\u0645\u0627\u0630\u0627 \u062a\u0646\u062c\u062d\u061f<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"1858\" data-end=\"1919\">\n<li data-start=\"1858\" data-end=\"1886\">\n<p data-start=\"1860\" data-end=\"1886\">\u062a\u0639\u064a\u062f \u0628\u0631\u0645\u062c\u0629 \u0631\u062f \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u0639\u0635\u0628\u064a<\/p>\n<\/li>\n<li data-start=\"1887\" data-end=\"1919\">\n<p data-start=\"1889\" data-end=\"1919\">\u062a\u0632\u064a\u062f \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u201c\u0646\u0642\u0637\u0629 \u0627\u0644\u0644\u0627\u0639\u0648\u062f\u0629\u201d<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1921\" data-end=\"2029\">\u0648\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0625\u0643\u0644\u064a\u0646\u064a\u0643\u064a\u0629\u060c \u0646\u0644\u0627\u062d\u0638 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0648\u062d\u062f\u0647\u0627 \u0642\u062f \u062a\u062d\u0633\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 60% \u0639\u0646\u062f \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647\u0627.<\/p>\n<hr data-start=\"2031\" data-end=\"2034\">\n<h3 data-start=\"2036\" data-end=\"2074\"><span class=\"ez-toc-section\" id=\"2_%D8%AA%D9%82%D9%86%D9%8A%D8%A9_%D8%A7%D9%84%D8%B6%D8%BA%D8%B7_Squeeze_Technique\"><\/span>2. \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0636\u063a\u0637 (Squeeze Technique)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2076\" data-end=\"2157\">\u0645\u0646 \u0623\u0647\u0645 <strong data-start=\"2083\" data-end=\"2116\">\u062d\u0644\u0648\u0644 \u0633\u0644\u0648\u0643\u064a\u0629 \u0644\u062a\u0623\u062e\u064a\u0631 \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641<\/strong> \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0641\u064a\u0632\u064a\u0627\u0626\u064a \u0627\u0644\u0645\u0628\u0627\u0634\u0631.<\/p>\n<h4 data-start=\"2159\" data-end=\"2178\"><span class=\"ez-toc-section\" id=\"%D8%AE%D8%B7%D9%88%D8%A7%D8%AA_%D8%A7%D9%84%D8%AA%D8%B7%D8%A8%D9%8A%D9%82\"><\/span>\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u0637\u0628\u064a\u0642:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"2179\" data-end=\"2275\">\n<li data-start=\"2179\" data-end=\"2221\">\n<p data-start=\"2181\" data-end=\"2221\">\u0639\u0646\u062f \u0627\u0642\u062a\u0631\u0627\u0628 \u0627\u0644\u0642\u0630\u0641\u060c \u064a\u062a\u0645 \u0636\u063a\u0637 \u0631\u0623\u0633 \u0627\u0644\u0639\u0636\u0648 \u0628\u0644\u0637\u0641<\/p>\n<\/li>\n<li data-start=\"2222\" data-end=\"2246\">\n<p data-start=\"2224\" data-end=\"2246\">\u064a\u0633\u062a\u0645\u0631 \u0627\u0644\u0636\u063a\u0637 \u0644\u0639\u062f\u0629 \u062b\u0648\u0627\u0646\u064d<\/p>\n<\/li>\n<li data-start=\"2247\" data-end=\"2275\">\n<p data-start=\"2249\" data-end=\"2275\">\u062b\u0645 \u0627\u0644\u0639\u0648\u062f\u0629 \u0644\u0644\u062a\u062d\u0641\u064a\u0632 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627<\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"2277\" data-end=\"2290\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%AA%D8%A3%D8%AB%D9%8A%D8%B1\"><\/span>\u0627\u0644\u062a\u0623\u062b\u064a\u0631:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"2291\" data-end=\"2354\">\n<li data-start=\"2291\" data-end=\"2314\">\n<p data-start=\"2293\" data-end=\"2314\">\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0635\u0628\u064a<\/p>\n<\/li>\n<li data-start=\"2315\" data-end=\"2334\">\n<p data-start=\"2317\" data-end=\"2334\">\u064a\u0624\u062e\u0631 \u0627\u0646\u0639\u0643\u0627\u0633 \u0627\u0644\u0642\u0630\u0641<\/p>\n<\/li>\n<li data-start=\"2335\" data-end=\"2354\">\n<p data-start=\"2337\" data-end=\"2354\">\u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u062c\u0633\u062f\u064a<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2356\" data-end=\"2442\">\u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0641\u0639\u0627\u0644\u0629 \u062c\u062f\u064b\u0627 \u0639\u0646\u062f \u062f\u0645\u062c\u0647\u0627 \u0645\u0639 \u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u062e\u0631\u0649 \u0636\u0645\u0646 <strong data-start=\"2408\" data-end=\"2441\">\u062d\u0644\u0648\u0644 \u0633\u0644\u0648\u0643\u064a\u0629 \u0644\u062a\u0623\u062e\u064a\u0631 \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641<\/strong>.<\/p>\n<hr data-start=\"2444\" data-end=\"2447\">\n<h3 data-start=\"2449\" data-end=\"2481\"><span class=\"ez-toc-section\" id=\"3_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%B9%D8%B6%D9%84%D8%A7%D8%AA_%D8%A7%D9%84%D8%AD%D9%88%D8%B6_%D9%83%D9%8A%D8%AC%D9%84\"><\/span>3. \u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 (\u0643\u064a\u062c\u0644)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2483\" data-end=\"2550\">\u062a\u064f\u0639\u062a\u0628\u0631 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u062d\u062c\u0631 \u0627\u0644\u0623\u0633\u0627\u0633 \u0641\u064a <strong data-start=\"2516\" data-end=\"2549\">\u062d\u0644\u0648\u0644 \u0633\u0644\u0648\u0643\u064a\u0629 \u0644\u062a\u0623\u062e\u064a\u0631 \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641<\/strong>.<\/p>\n<h4 data-start=\"2552\" data-end=\"2568\"><span class=\"ez-toc-section\" id=\"%D8%A2%D9%84%D9%8A%D8%A9_%D8%A7%D9%84%D8%B9%D9%85%D9%84\"><\/span>\u0622\u0644\u064a\u0629 \u0627\u0644\u0639\u0645\u0644:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"2569\" data-end=\"2649\">\n<li data-start=\"2569\" data-end=\"2612\">\n<p data-start=\"2571\" data-end=\"2612\">\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0642\u0630\u0641<\/p>\n<\/li>\n<li data-start=\"2613\" data-end=\"2649\">\n<p data-start=\"2615\" data-end=\"2649\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u201c\u0627\u0644\u0625\u064a\u0642\u0627\u0641 \u0627\u0644\u0625\u0631\u0627\u062f\u064a\u201d<\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"2651\" data-end=\"2670\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%A7%D9%84%D8%AA%D8%AF%D8%B1%D9%8A%D8%A8\"><\/span>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"2671\" data-end=\"2746\">\n<li data-start=\"2671\" data-end=\"2700\">\n<p data-start=\"2673\" data-end=\"2700\">\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 \u0644\u0645\u062f\u0629 5 \u062b\u0648\u0627\u0646\u064d<\/p>\n<\/li>\n<li data-start=\"2701\" data-end=\"2721\">\n<p data-start=\"2703\" data-end=\"2721\">\u062b\u0645 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 5 \u062b\u0648\u0627\u0646\u064d<\/p>\n<\/li>\n<li data-start=\"2722\" data-end=\"2746\">\n<p data-start=\"2724\" data-end=\"2746\">\u062a\u0643\u0631\u0627\u0631 10\u201315 \u0645\u0631\u0629 \u064a\u0648\u0645\u064a\u064b\u0627<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2748\" data-end=\"2859\">\u0641\u064a \u0627\u0644\u0639\u064a\u0627\u062f\u0627\u062a\u060c \u0646\u0644\u0627\u062d\u0638 \u0623\u0646 \u062f\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u0645\u0639 <strong data-start=\"2789\" data-end=\"2822\">\u062d\u0644\u0648\u0644 \u0633\u0644\u0648\u0643\u064a\u0629 \u0644\u062a\u0623\u062e\u064a\u0631 \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641<\/strong> \u064a\u0639\u0637\u064a \u0646\u062a\u0627\u0626\u062c \u0645\u0636\u0627\u0639\u0641\u0629 \u062e\u0644\u0627\u0644 \u0623\u0633\u0627\u0628\u064a\u0639 \u0642\u0644\u064a\u0644\u0629.<\/p>\n<hr data-start=\"2861\" data-end=\"2864\">\n<h3 data-start=\"2866\" data-end=\"2903\"><span class=\"ez-toc-section\" id=\"4_%D8%A7%D9%84%D8%AA%D8%AD%D9%83%D9%85_%D9%81%D9%8A_%D8%A7%D9%84%D8%AA%D9%86%D9%81%D8%B3_%D8%A3%D8%AB%D9%86%D8%A7%D8%A1_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D9%82%D8%A9\"><\/span>4. \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u0642\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2905\" data-end=\"2977\">\u0645\u0646 \u0623\u0643\u062b\u0631 <strong data-start=\"2913\" data-end=\"2946\">\u062d\u0644\u0648\u0644 \u0633\u0644\u0648\u0643\u064a\u0629 \u0644\u062a\u0623\u062e\u064a\u0631 \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641<\/strong> \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0625\u0647\u0645\u0627\u0644\u0647\u0627 \u0631\u063a\u0645 \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627.<\/p>\n<h4 data-start=\"2979\" data-end=\"2991\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%81%D9%83%D8%B1%D8%A9\"><\/span>\u0627\u0644\u0641\u0643\u0631\u0629:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"2992\" data-end=\"3083\">\n<li data-start=\"2992\" data-end=\"3047\">\n<p data-start=\"2994\" data-end=\"3047\">\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0633\u062a\u062b\u0627\u0631\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0633\u0645\u0628\u062b\u0627\u0648\u064a<\/p>\n<\/li>\n<li data-start=\"3048\" data-end=\"3083\">\n<p data-start=\"3050\" data-end=\"3083\">\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0630\u0631\u0648\u0629<\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"3085\" data-end=\"3098\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%AA%D8%B7%D8%A8%D9%8A%D9%82\"><\/span>\u0627\u0644\u062a\u0637\u0628\u064a\u0642:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"3099\" data-end=\"3177\">\n<li data-start=\"3099\" data-end=\"3119\">\n<p data-start=\"3101\" data-end=\"3119\">\u0634\u0647\u064a\u0642 \u0628\u0637\u064a\u0621 \u0645\u0646 \u0627\u0644\u0623\u0646\u0641<\/p>\n<\/li>\n<li data-start=\"3120\" data-end=\"3139\">\n<p data-start=\"3122\" data-end=\"3139\">\u0632\u0641\u064a\u0631 \u0637\u0648\u064a\u0644 \u0645\u0646 \u0627\u0644\u0641\u0645<\/p>\n<\/li>\n<li data-start=\"3140\" data-end=\"3177\">\n<p data-start=\"3142\" data-end=\"3177\">\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0625\u064a\u0642\u0627\u0639 \u062b\u0627\u0628\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u0642\u0629<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"3179\" data-end=\"3182\">\n<h3 data-start=\"3184\" data-end=\"3233\"><span class=\"ez-toc-section\" id=\"5_%D8%A5%D8%B9%D8%A7%D8%AF%D8%A9_%D8%AA%D8%AF%D8%B1%D9%8A%D8%A8_%D8%A7%D9%84%D8%A5%D8%AD%D8%B3%D8%A7%D8%B3_%D8%A7%D9%84%D8%AC%D9%86%D8%B3%D9%8A_Sensate_Focus\"><\/span>5. \u0625\u0639\u0627\u062f\u0629 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0627\u0644\u062c\u0646\u0633\u064a (Sensate Focus)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3235\" data-end=\"3309\">\u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u062a\u0639\u062f \u0645\u0646 \u0623\u0639\u0645\u0642 <strong data-start=\"3267\" data-end=\"3300\">\u062d\u0644\u0648\u0644 \u0633\u0644\u0648\u0643\u064a\u0629 \u0644\u062a\u0623\u062e\u064a\u0631 \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641<\/strong> \u062a\u0623\u062b\u064a\u0631\u064b\u0627.<\/p>\n<h4 data-start=\"3311\" data-end=\"3322\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%87%D8%AF%D9%81\"><\/span>\u0627\u0644\u0647\u062f\u0641:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"3323\" data-end=\"3381\">\n<li data-start=\"3323\" data-end=\"3352\">\n<p data-start=\"3325\" data-end=\"3352\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0623\u062f\u0627\u0621<\/p>\n<\/li>\n<li data-start=\"3353\" data-end=\"3381\">\n<p data-start=\"3355\" data-end=\"3381\">\u0625\u0639\u0627\u062f\u0629 \u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u0645\u062a\u0639\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629<\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"3383\" data-end=\"3396\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%85%D8%B1%D8%A7%D8%AD%D9%84\"><\/span>\u0627\u0644\u0645\u0631\u0627\u062d\u0644:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"3397\" data-end=\"3498\">\n<li data-start=\"3397\" data-end=\"3430\">\n<p data-start=\"3399\" data-end=\"3430\">\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0644\u0645\u0633 \u062f\u0648\u0646 \u0647\u062f\u0641 \u0627\u0644\u0642\u0630\u0641<\/p>\n<\/li>\n<li data-start=\"3431\" data-end=\"3470\">\n<p data-start=\"3433\" data-end=\"3470\">\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u201c\u0628\u0627\u0644\u0625\u0646\u062c\u0627\u0632\u201d<\/p>\n<\/li>\n<li data-start=\"3471\" data-end=\"3498\">\n<p data-start=\"3473\" data-end=\"3498\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646 \u0627\u0644\u0632\u0648\u062c\u064a\u0646<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"3500\" data-end=\"3503\">\n<h2 data-start=\"3505\" data-end=\"3537\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D9%82%D8%A9_%D8%A8%D9%8A%D9%86_%D8%A7%D9%84%D9%82%D9%84%D9%82_%D9%88%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D9%82%D8%B0%D9%81\"><\/span>\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"3539\" data-end=\"3690\">\u0645\u0646 \u0648\u0627\u0642\u0639 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629\u060c \u064a\u0638\u0647\u0631 \u0623\u0646 \u0627\u0644\u0642\u0644\u0642 \u0647\u0648 \u0623\u062d\u062f \u0623\u0643\u0628\u0631 \u0645\u062d\u0641\u0632\u0627\u062a \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0633\u0631\u064a\u0639. \u0644\u0630\u0644\u0643 \u0641\u0625\u0646 <strong data-start=\"3622\" data-end=\"3655\">\u062d\u0644\u0648\u0644 \u0633\u0644\u0648\u0643\u064a\u0629 \u0644\u062a\u0623\u062e\u064a\u0631 \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641<\/strong> \u0644\u0627 \u062a\u0643\u062a\u0645\u0644 \u062f\u0648\u0646 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0646\u0641\u0633\u064a.<\/p>\n<h3 data-start=\"3692\" data-end=\"3708\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%A3%D8%AB%D9%8A%D8%B1_%D8%A7%D9%84%D9%82%D9%84%D9%82\"><\/span>\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0642\u0644\u0642:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"3709\" data-end=\"3775\">\n<li data-start=\"3709\" data-end=\"3735\">\n<p data-start=\"3711\" data-end=\"3735\">\u0632\u064a\u0627\u062f\u0629 \u0646\u0634\u0627\u0637 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a<\/p>\n<\/li>\n<li data-start=\"3736\" data-end=\"3753\">\n<p data-start=\"3738\" data-end=\"3753\">\u062a\u0633\u0631\u064a\u0639 \u0627\u0644\u0627\u0633\u062a\u062b\u0627\u0631\u0629<\/p>\n<\/li>\n<li data-start=\"3754\" data-end=\"3775\">\n<p data-start=\"3756\" data-end=\"3775\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0639\u0636\u0644\u064a<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3777\" data-end=\"3867\">\u0648\u0644\u0647\u0630\u0627 \u064a\u062a\u0645 \u062f\u0645\u062c \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0636\u0645\u0646 <strong data-start=\"3812\" data-end=\"3845\">\u062d\u0644\u0648\u0644 \u0633\u0644\u0648\u0643\u064a\u0629 \u0644\u062a\u0623\u062e\u064a\u0631 \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641<\/strong> \u0643\u062c\u0632\u0621 \u0623\u0633\u0627\u0633\u064a \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c.<\/p>\n<hr data-start=\"3869\" data-end=\"3872\">\n<h2 data-start=\"3874\" data-end=\"3911\"><span class=\"ez-toc-section\" id=\"%D8%AC%D8%AF%D9%88%D9%84_%D8%AA%D8%AF%D8%B1%D9%8A%D8%A8%D9%8A_%D8%AA%D8%B7%D8%A8%D9%8A%D9%82%D9%8A_%D9%84%D9%84%D8%AD%D9%84%D9%88%D9%84_%D8%A7%D9%84%D8%B3%D9%84%D9%88%D9%83%D9%8A%D8%A9\"><\/span>\u062c\u062f\u0648\u0644 \u062a\u062f\u0631\u064a\u0628\u064a \u062a\u0637\u0628\u064a\u0642\u064a \u0644\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"3913\" data-end=\"3973\">\u064a\u0645\u0643\u0646 \u062a\u0646\u0638\u064a\u0645 <strong data-start=\"3924\" data-end=\"3957\">\u062d\u0644\u0648\u0644 \u0633\u0644\u0648\u0643\u064a\u0629 \u0644\u062a\u0623\u062e\u064a\u0631 \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641<\/strong> \u0641\u064a \u062e\u0637\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0629:<\/p>\n<ul data-start=\"3975\" data-end=\"4134\">\n<li data-start=\"3975\" data-end=\"4012\">\n<p data-start=\"3977\" data-end=\"4012\">\u0627\u0644\u0623\u0633\u0628\u0648\u0639 1: \u062a\u0639\u0644\u0645 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644<\/p>\n<\/li>\n<li data-start=\"4013\" data-end=\"4051\">\n<p data-start=\"4015\" data-end=\"4051\">\u0627\u0644\u0623\u0633\u0628\u0648\u0639 2: \u062a\u0637\u0628\u064a\u0642 \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u0648\u0642\u0641 \u0648\u0627\u0644\u0628\u062f\u0621<\/p>\n<\/li>\n<li data-start=\"4052\" data-end=\"4092\">\n<p data-start=\"4054\" data-end=\"4092\">\u0627\u0644\u0623\u0633\u0628\u0648\u0639 3: \u062f\u0645\u062c \u0627\u0644\u0636\u063a\u0637 \u0645\u0639 \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u062a\u0646\u0641\u0633\u064a<\/p>\n<\/li>\n<li data-start=\"4093\" data-end=\"4134\">\n<p data-start=\"4095\" data-end=\"4134\">\u0627\u0644\u0623\u0633\u0628\u0648\u0639 4: \u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u0642\u0629<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4136\" data-end=\"4206\">\u0647\u0630\u0627 \u0627\u0644\u062a\u062f\u0631\u062c \u064a\u0639\u0632\u0632 \u0645\u0646 \u0641\u0639\u0627\u0644\u064a\u0629 <strong data-start=\"4162\" data-end=\"4195\">\u062d\u0644\u0648\u0644 \u0633\u0644\u0648\u0643\u064a\u0629 \u0644\u062a\u0623\u062e\u064a\u0631 \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641<\/strong> \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/p>\n<hr data-start=\"4208\" data-end=\"4211\">\n<h2 data-start=\"4213\" data-end=\"4245\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A3%D8%AE%D8%B7%D8%A7%D8%A1_%D8%A7%D9%84%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_%D8%A3%D8%AB%D9%86%D8%A7%D8%A1_%D8%A7%D9%84%D8%AA%D8%B7%D8%A8%D9%8A%D9%82\"><\/span>\u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0637\u0628\u064a\u0642<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"4247\" data-end=\"4325\">\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u064a\u0637\u0628\u0642\u0648\u0646 <strong data-start=\"4269\" data-end=\"4302\">\u062d\u0644\u0648\u0644 \u0633\u0644\u0648\u0643\u064a\u0629 \u0644\u062a\u0623\u062e\u064a\u0631 \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641<\/strong> \u0628\u0637\u0631\u064a\u0642\u0629 \u063a\u064a\u0631 \u0635\u062d\u064a\u062d\u0629\u060c \u0645\u062b\u0644:<\/p>\n<ul data-start=\"4327\" data-end=\"4423\">\n<li data-start=\"4327\" data-end=\"4346\">\n<p data-start=\"4329\" data-end=\"4346\">\u0627\u0644\u062a\u0633\u0631\u0639 \u0641\u064a \u0627\u0644\u0646\u062a\u0627\u0626\u062c<\/p>\n<\/li>\n<li data-start=\"4347\" data-end=\"4371\">\n<p data-start=\"4349\" data-end=\"4371\">\u0625\u0647\u0645\u0627\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"4372\" data-end=\"4401\">\n<p data-start=\"4374\" data-end=\"4401\">\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062a\u0642\u0646\u064a\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637<\/p>\n<\/li>\n<li data-start=\"4402\" data-end=\"4423\">\n<p data-start=\"4404\" data-end=\"4423\">\u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0646\u0641\u0633\u064a<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4425\" data-end=\"4497\">\u0647\u0630\u0647 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0641\u0639\u0627\u0644\u064a\u0629 <strong data-start=\"4452\" data-end=\"4485\">\u062d\u0644\u0648\u0644 \u0633\u0644\u0648\u0643\u064a\u0629 \u0644\u062a\u0623\u062e\u064a\u0631 \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641<\/strong> \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638.<\/p>\n<hr data-start=\"4499\" data-end=\"4502\">\n<h2 data-start=\"4504\" data-end=\"4531\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%AA%D9%89_%D8%AA%D8%AD%D8%AA%D8%A7%D8%AC_%D9%84%D8%A7%D8%B3%D8%AA%D8%B4%D8%A7%D8%B1%D8%A9_%D8%B7%D8%A8%D9%8A%D8%A9%D8%9F\"><\/span>\u0645\u062a\u0649 \u062a\u062d\u062a\u0627\u062c \u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0629\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"4533\" data-end=\"4610\">\u0631\u063a\u0645 \u0641\u0639\u0627\u0644\u064a\u0629 <strong data-start=\"4544\" data-end=\"4577\">\u062d\u0644\u0648\u0644 \u0633\u0644\u0648\u0643\u064a\u0629 \u0644\u062a\u0623\u062e\u064a\u0631 \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641<\/strong>\u060c \u0647\u0646\u0627\u0643 \u062d\u0627\u0644\u0627\u062a \u062a\u062d\u062a\u0627\u062c \u062a\u0642\u064a\u064a\u0645\u064b\u0627 \u0637\u0628\u064a\u064b\u0627:<\/p>\n<ul data-start=\"4612\" data-end=\"4722\">\n<li data-start=\"4612\" data-end=\"4645\">\n<p data-start=\"4614\" data-end=\"4645\">\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 6 \u0623\u0634\u0647\u0631<\/p>\n<\/li>\n<li data-start=\"4646\" data-end=\"4669\">\n<p data-start=\"4648\" data-end=\"4669\">\u0648\u062c\u0648\u062f \u0636\u0639\u0641 \u0627\u0646\u062a\u0635\u0627\u0628 \u0645\u0635\u0627\u062d\u0628<\/p>\n<\/li>\n<li data-start=\"4670\" data-end=\"4695\">\n<p data-start=\"4672\" data-end=\"4695\">\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0645\u062d\u062a\u0645\u0644\u0629<\/p>\n<\/li>\n<li data-start=\"4696\" data-end=\"4722\">\n<p data-start=\"4698\" data-end=\"4722\">\u0641\u0634\u0644 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 \u0648\u062d\u062f\u0647\u0627<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"4724\" data-end=\"4727\">\n<h2 data-start=\"4729\" data-end=\"4753\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%AF%D8%B9%D9%85_%D8%A7%D9%84%D8%B9%D9%84%D9%85%D9%8A_%D9%88%D8%A7%D9%84%D9%85%D8%B1%D8%A7%D8%AC%D8%B9\"><\/span>\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0639\u0644\u0645\u064a \u0648\u0627\u0644\u0645\u0631\u0627\u062c\u0639<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"4755\" data-end=\"4907\">\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0645\u0628\u0643\u0631 \u0645\u0631\u062a\u0628\u0637 \u0628\u0634\u0643\u0644 \u0648\u062b\u064a\u0642 \u0628\u0641\u0631\u0637 \u0627\u0633\u062a\u062b\u0627\u0631\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u062f\u0639\u0645 \u0641\u0639\u0627\u0644\u064a\u0629 <strong data-start=\"4859\" data-end=\"4892\">\u062d\u0644\u0648\u0644 \u0633\u0644\u0648\u0643\u064a\u0629 \u0644\u062a\u0623\u062e\u064a\u0631 \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641<\/strong> \u0643\u062e\u0637 \u0639\u0644\u0627\u062c\u064a \u0623\u0648\u0644.<\/p>\n<ul data-start=\"4909\" data-end=\"4964\">\n<li data-start=\"4909\" data-end=\"4964\">\n<p data-start=\"4911\" data-end=\"4964\">\u0645\u0635\u062f\u0631 \u0639\u0644\u0645\u064a:<br data-start=\"4921\" data-end=\"4924\">\n<a data-start=\"4924\" data-end=\"4962\" rel=\"noopener\" target=\"_new\" class=\"decorated-link\" href=\"https:\/\/ar.wikipedia.org\/wiki\/%D9%82%D8%B0%D9%81_%D9%85%D8%A8%D9%83%D8%B1\">https:\/\/ar.wikipedia.org\/wiki\/\u0642\u0630\u0641_\u0645\u0628\u0643\u0631<span aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none select-none\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" aria-hidden=\"true\" data-rtl-flip=\"\" class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75] select-none\"><use href=\"\/cdn\/assets\/sprites-core-16f983c9.svg#304883\" fill=\"currentColor\"><\/use><\/svg><\/span><\/a><\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"4966\" data-end=\"4969\">\n<h2 data-start=\"4971\" data-end=\"4997\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%B1%D9%88%D8%A7%D8%A8%D8%B7_%D8%A7%D9%84%D8%B7%D8%A8%D9%8A%D8%A9_%D8%A7%D9%84%D8%AF%D8%A7%D8%AE%D9%84%D9%8A%D8%A9\"><\/span>\u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul data-start=\"4999\" data-end=\"5219\">\n<li data-start=\"4999\" data-end=\"5114\">\n<p data-start=\"5001\" data-end=\"5114\">&lt;a href=&#8221;https:\/\/araburology.com\/category\/premature-ejaculation\/&#8221;&gt;\u062d\u0644\u0648\u0644 \u0637\u0628\u064a\u0629 \u0648\u0633\u0644\u0648\u0643\u064a\u0629 \u0645\u062a\u0642\u062f\u0645\u0629 \u0644\u0639\u0644\u0627\u062c \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641&lt;\/a&gt;<\/p>\n<\/li>\n<li data-start=\"5115\" data-end=\"5219\">\n<p data-start=\"5117\" data-end=\"5219\">&lt;a href=&#8221;https:\/\/araburology.com\/premature-ejaculation\/&#8221;&gt;\u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 \u062d\u0648\u0644 \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0645\u0628\u0643\u0631 \u0648\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c&lt;\/a&gt;<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"5221\" data-end=\"5224\">\n<h2 data-start=\"5226\" data-end=\"5251\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A3%D8%B3%D8%A6%D9%84%D8%A9_%D8%A7%D9%84%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_FAQs\"><\/span>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 (FAQs)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 data-start=\"5253\" data-end=\"5310\"><span class=\"ez-toc-section\" id=\"1_%D9%87%D9%84_%D8%AD%D9%84%D9%88%D9%84_%D8%B3%D9%84%D9%88%D9%83%D9%8A%D8%A9_%D9%84%D8%AA%D8%A3%D8%AE%D9%8A%D8%B1_%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D9%81%D8%B9%D8%A7%D9%84%D8%A9_%D8%A8%D8%AF%D9%88%D9%86_%D8%A3%D8%AF%D9%88%D9%8A%D8%A9%D8%9F\"><\/span>1. \u0647\u0644 \u062d\u0644\u0648\u0644 \u0633\u0644\u0648\u0643\u064a\u0629 \u0644\u062a\u0623\u062e\u064a\u0631 \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641 \u0641\u0639\u0627\u0644\u0629 \u0628\u062f\u0648\u0646 \u0623\u062f\u0648\u064a\u0629\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"5311\" data-end=\"5380\">\u0646\u0639\u0645\u060c \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u062a\u0643\u0648\u0646 \u0643\u0627\u0641\u064a\u0629 \u062a\u0645\u0627\u0645\u064b\u0627 \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a.<\/p>\n<h3 data-start=\"5382\" data-end=\"5449\"><span class=\"ez-toc-section\" id=\"2_%D9%83%D9%85_%D8%AA%D8%AD%D8%AA%D8%A7%D8%AC_%D8%AD%D9%84%D9%88%D9%84_%D8%B3%D9%84%D9%88%D9%83%D9%8A%D8%A9_%D9%84%D8%AA%D8%A3%D8%AE%D9%8A%D8%B1_%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D9%85%D9%86_%D8%A7%D9%84%D9%88%D9%82%D8%AA_%D9%84%D8%AA%D8%B8%D9%87%D8%B1_%D9%86%D8%AA%D8%A7%D8%A6%D8%AC%D8%9F\"><\/span>2. \u0643\u0645 \u062a\u062d\u062a\u0627\u062c \u062d\u0644\u0648\u0644 \u0633\u0644\u0648\u0643\u064a\u0629 \u0644\u062a\u0623\u062e\u064a\u0631 \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u062a\u0638\u0647\u0631 \u0646\u062a\u0627\u0626\u062c\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"5450\" data-end=\"5501\">\u0639\u0627\u062f\u0629 \u062a\u0628\u062f\u0623 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u062e\u0644\u0627\u0644 3 \u0625\u0644\u0649 8 \u0623\u0633\u0627\u0628\u064a\u0639 \u062d\u0633\u0628 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645.<\/p>\n<h3 data-start=\"5503\" data-end=\"5537\"><span class=\"ez-toc-section\" id=\"3_%D9%87%D9%84_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D9%83%D9%8A%D8%AC%D9%84_%D9%88%D8%AD%D8%AF%D9%87%D8%A7_%D9%83%D8%A7%D9%81%D9%8A%D8%A9%D8%9F\"><\/span>3. \u0647\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u0648\u062d\u062f\u0647\u0627 \u0643\u0627\u0641\u064a\u0629\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"5538\" data-end=\"5589\">\u0642\u062f \u062a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0629\u060c \u0644\u0643\u0646\u0647\u0627 \u0623\u0641\u0636\u0644 \u0639\u0646\u062f \u062f\u0645\u062c\u0647\u0627 \u0645\u0639 \u062a\u0642\u0646\u064a\u0627\u062a \u0623\u062e\u0631\u0649.<\/p>\n<h3 data-start=\"5591\" data-end=\"5628\"><span class=\"ez-toc-section\" id=\"4_%D9%87%D9%84_%D8%A7%D9%84%D8%AA%D9%88%D8%AA%D8%B1_%D9%8A%D8%A4%D8%AB%D8%B1_%D8%B9%D9%84%D9%89_%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D9%82%D8%B0%D9%81%D8%9F\"><\/span>4. \u0647\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"5629\" data-end=\"5700\">\u0646\u0639\u0645\u060c \u0627\u0644\u062a\u0648\u062a\u0631 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0624\u062b\u0631\u0629 \u0648\u064a\u062c\u0628 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647 \u0636\u0645\u0646 \u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629.<\/p>\n<h3 data-start=\"5702\" data-end=\"5749\"><span class=\"ez-toc-section\" id=\"5_%D9%87%D9%84_%D9%8A%D9%85%D9%83%D9%86_%D8%AA%D8%B7%D8%A8%D9%8A%D9%82_%D8%A7%D9%84%D8%AD%D9%84%D9%88%D9%84_%D8%A7%D9%84%D8%B3%D9%84%D9%88%D9%83%D9%8A%D8%A9_%D9%81%D9%8A_%D8%A7%D9%84%D9%85%D9%86%D8%B2%D9%84%D8%9F\"><\/span>5. \u0647\u0644 \u064a\u0645\u0643\u0646 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"5750\" data-end=\"5826\">\u0646\u0639\u0645\u060c \u0645\u0639\u0638\u0645 <strong data-start=\"5760\" data-end=\"5793\">\u062d\u0644\u0648\u0644 \u0633\u0644\u0648\u0643\u064a\u0629 \u0644\u062a\u0623\u062e\u064a\u0631 \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641<\/strong> \u064a\u0645\u0643\u0646 \u062a\u0637\u0628\u064a\u0642\u0647\u0627 \u0628\u0634\u0643\u0644 \u0622\u0645\u0646 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644.<\/p>\n<hr data-start=\"5828\" 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\u064a\u0639\u0637\u064a&#8230;<\/p>","protected":false},"author":11,"featured_media":13878,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[21],"tags":[],"class_list":["post-12857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-premature-ejaculation"],"acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/araburology.com\/wp-content\/uploads\/2026\/08\/pexels-silverkblack-36813038-scaled.jpg?fit=2560%2C1440&ssl=1","_links":{"self":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts\/12857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/comments?post=12857"}],"version-history":[{"count":1,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts\/12857\/revisions"}],"predecessor-version":[{"id":13832,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts\/12857\/revisions\/13832"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/media\/13878"}],"wp:attachment":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/media?parent=12857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/categories?post=12857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/tags?post=12857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}