{"id":12855,"date":"2026-08-12T18:30:54","date_gmt":"2026-08-12T15:30:54","guid":{"rendered":"https:\/\/araburology.com\/?p=12855"},"modified":"2026-08-12T18:30:54","modified_gmt":"2026-08-12T15:30:54","slug":"%d8%b9%d8%a7%d9%8a%d8%b2-%d8%b9%d9%84%d8%a7%d8%ac-%d9%84%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%af%d9%85%d8%ac-%d8%a7%d9%84%d8%aa%d9%88%d8%ac%d9%8a%d9%87-%d8%a7%d9%84%d9%86%d9%81","status":"publish","type":"post","link":"https:\/\/araburology.com\/en\/%d8%b9%d8%a7%d9%8a%d8%b2-%d8%b9%d9%84%d8%a7%d8%ac-%d9%84%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%af%d9%85%d8%ac-%d8%a7%d9%84%d8%aa%d9%88%d8%ac%d9%8a%d9%87-%d8%a7%d9%84%d9%86%d9%81\/","title":{"rendered":"\u0639\u0627\u064a\u0632 \u0639\u0644\u0627\u062c \u0644\u0633\u0631\u0639\u0647 \u0627\u0644\u0642\u0630\u0641.. \u062f\u0645\u062c \u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628 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\u0627\u0644\u0646\u0641\u0633\u064a. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0627\u0644\u0625\u0643\u0644\u064a\u0646\u064a\u0643\u064a\u060c \u0644\u0627 \u064a\u0639\u062a\u0645\u062f <strong data-start=\"167\" data-end=\"186\">\u0639\u0644\u0627\u062c \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641<\/strong> \u0639\u0644\u0649 \u062f\u0648\u0627\u0621 \u0648\u0627\u062d\u062f \u0623\u0648 \u062a\u0642\u0646\u064a\u0629 \u0645\u0646\u0641\u0631\u062f\u0629\u060c \u0628\u0644 \u064a\u0642\u0648\u0645 \u0639\u0644\u0649 \u062f\u0645\u062c \u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0646\u0641\u0633\u064a \u0645\u0639 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u062f\u0627\u062e\u0644 \u0627\u0644\u0639\u064a\u0627\u062f\u0629\u060c \u0648\u0647\u0648 \u0645\u0627 \u0646\u0644\u0627\u062d\u0638\u0647 \u0641\u064a \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 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\u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0623\u062f\u0627\u0621. \u0644\u0630\u0644\u0643 \u0641\u0625\u0646 \u0623\u064a \u062e\u0637\u0629 \u0646\u0627\u062c\u062d\u0629 \u0641\u064a <strong data-start=\"541\" data-end=\"560\">\u0639\u0644\u0627\u062c \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641<\/strong> \u064a\u062c\u0628 \u0623\u0646 \u062a\u064f\u0628\u0646\u0649 \u0639\u0644\u0649 \u062a\u0642\u064a\u064a\u0645 \u0634\u0627\u0645\u0644\u060c \u062b\u0645 \u062a\u062f\u062e\u0644 \u062a\u062f\u0631\u064a\u062c\u064a \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u060c \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u062d\u0643\u0645\u060c \u0648\u0625\u0639\u0627\u062f\u0629 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u0646\u0647\u062c\u064a.<\/p>\n<hr data-start=\"698\" data-end=\"701\">\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0635\u0641\u062d\u0629<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 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href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%a7%d9%8a%d8%b2-%d8%b9%d9%84%d8%a7%d8%ac-%d9%84%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%af%d9%85%d8%ac-%d8%a7%d9%84%d8%aa%d9%88%d8%ac%d9%8a%d9%87-%d8%a7%d9%84%d9%86%d9%81\/#%D9%81%D9%87%D9%85_%D8%B7%D8%A8%D9%8A%D8%B9%D8%A9_%D8%B9%D9%84%D8%A7%D8%AC_%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D9%85%D9%86_%D9%85%D9%86%D8%B8%D9%88%D8%B1_%D8%B7%D8%A8%D9%8A_%D9%88%D8%B3%D9%84%D9%88%D9%83%D9%8A\" >\u0641\u0647\u0645 \u0637\u0628\u064a\u0639\u0629 \u0639\u0644\u0627\u062c \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641 \u0645\u0646 \u0645\u0646\u0638\u0648\u0631 \u0637\u0628\u064a \u0648\u0633\u0644\u0648\u0643\u064a<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%a7%d9%8a%d8%b2-%d8%b9%d9%84%d8%a7%d8%ac-%d9%84%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%af%d9%85%d8%ac-%d8%a7%d9%84%d8%aa%d9%88%d8%ac%d9%8a%d9%87-%d8%a7%d9%84%d9%86%d9%81\/#%D8%A3%D8%A8%D8%B1%D8%B2_%D8%A7%D9%84%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8_%D8%A7%D9%84%D8%AA%D9%8A_%D8%AA%D8%A4%D8%AB%D8%B1_%D8%B9%D9%84%D9%89_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A7%D9%84%D8%B3%D8%B1%D9%8A%D8%B9\" >\u0623\u0628\u0631\u0632 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0633\u0631\u064a\u0639:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%a7%d9%8a%d8%b2-%d8%b9%d9%84%d8%a7%d8%ac-%d9%84%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%af%d9%85%d8%ac-%d8%a7%d9%84%d8%aa%d9%88%d8%ac%d9%8a%d9%87-%d8%a7%d9%84%d9%86%d9%81\/#%D8%A7%D9%84%D8%A3%D8%B3%D8%A7%D8%B3_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC%D9%8A_%D9%81%D9%8A_%D8%B9%D9%84%D8%A7%D8%AC_%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%AF%D8%A7%D8%AE%D9%84_%D8%A7%D9%84%D8%B9%D9%8A%D8%A7%D8%AF%D8%A9\" >\u0627\u0644\u0623\u0633\u0627\u0633 \u0627\u0644\u0639\u0644\u0627\u062c\u064a \u0641\u064a \u0639\u0644\u0627\u062c \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641 \u062f\u0627\u062e\u0644 \u0627\u0644\u0639\u064a\u0627\u062f\u0629<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%a7%d9%8a%d8%b2-%d8%b9%d9%84%d8%a7%d8%ac-%d9%84%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%af%d9%85%d8%ac-%d8%a7%d9%84%d8%aa%d9%88%d8%ac%d9%8a%d9%87-%d8%a7%d9%84%d9%86%d9%81\/#1_%D8%A7%D9%84%D8%AA%D9%82%D9%8A%D9%8A%D9%85_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A_%D9%88%D8%A7%D9%84%D8%B3%D9%84%D9%88%D9%83%D9%8A\" >1. \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%a7%d9%8a%d8%b2-%d8%b9%d9%84%d8%a7%d8%ac-%d9%84%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%af%d9%85%d8%ac-%d8%a7%d9%84%d8%aa%d9%88%d8%ac%d9%8a%d9%87-%d8%a7%d9%84%d9%86%d9%81\/#2_%D8%A7%D9%84%D8%AA%D8%AF%D8%B1%D9%8A%D8%A8_%D8%A7%D9%84%D9%85%D8%B9%D8%B1%D9%81%D9%8A_%D8%A7%D9%84%D8%B3%D9%84%D9%88%D9%83%D9%8A_CBT\" >2. \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a (CBT)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%a7%d9%8a%d8%b2-%d8%b9%d9%84%d8%a7%d8%ac-%d9%84%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%af%d9%85%d8%ac-%d8%a7%d9%84%d8%aa%d9%88%d8%ac%d9%8a%d9%87-%d8%a7%d9%84%d9%86%d9%81\/#3_%D8%A7%D9%84%D8%AA%D8%AF%D8%B1%D9%8A%D8%A8_%D8%A7%D9%84%D8%B9%D9%85%D9%84%D9%8A_%D8%AF%D8%A7%D8%AE%D9%84_%D8%A7%D9%84%D8%AC%D9%84%D8%B3%D8%A7%D8%AA\" >3. \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0639\u0645\u0644\u064a \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0644\u0633\u0627\u062a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%a7%d9%8a%d8%b2-%d8%b9%d9%84%d8%a7%d8%ac-%d9%84%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%af%d9%85%d8%ac-%d8%a7%d9%84%d8%aa%d9%88%d8%ac%d9%8a%d9%87-%d8%a7%d9%84%d9%86%d9%81\/#%D8%A7%D9%84%D8%AA%D9%88%D8%AC%D9%8A%D9%87_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A_%D9%88%D8%AF%D9%88%D8%B1%D9%87_%D8%A7%D9%84%D9%85%D8%AD%D9%88%D8%B1%D9%8A_%D9%81%D9%8A_%D8%B9%D9%84%D8%A7%D8%AC_%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D9%82%D8%B0%D9%81\" >\u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u062f\u0648\u0631\u0647 \u0627\u0644\u0645\u062d\u0648\u0631\u064a \u0641\u064a \u0639\u0644\u0627\u062c \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%a7%d9%8a%d8%b2-%d8%b9%d9%84%d8%a7%d8%ac-%d9%84%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%af%d9%85%d8%ac-%d8%a7%d9%84%d8%aa%d9%88%d8%ac%d9%8a%d9%87-%d8%a7%d9%84%d9%86%d9%81\/#%D9%83%D9%8A%D9%81_%D9%8A%D8%B3%D8%A7%D8%B9%D8%AF_%D8%A7%D9%84%D8%AA%D9%88%D8%AC%D9%8A%D9%87_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A%D8%9F\" >\u0643\u064a\u0641 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0646\u0641\u0633\u064a\u061f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%a7%d9%8a%d8%b2-%d8%b9%d9%84%d8%a7%d8%ac-%d9%84%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%af%d9%85%d8%ac-%d8%a7%d9%84%d8%aa%d9%88%d8%ac%d9%8a%d9%87-%d8%a7%d9%84%d9%86%d9%81\/#%D8%A7%D9%84%D8%AA%D8%AF%D8%B1%D9%8A%D8%A8_%D8%A7%D9%84%D8%B3%D9%84%D9%88%D9%83%D9%8A_%D9%83%D8%A3%D8%AF%D8%A7%D8%A9_%D8%A3%D8%B3%D8%A7%D8%B3%D9%8A%D8%A9_%D9%81%D9%8A_%D8%B9%D9%84%D8%A7%D8%AC_%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D9%82%D8%B0%D9%81\" >\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0643\u0623\u062f\u0627\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%a7%d9%8a%d8%b2-%d8%b9%d9%84%d8%a7%d8%ac-%d9%84%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%af%d9%85%d8%ac-%d8%a7%d9%84%d8%aa%d9%88%d8%ac%d9%8a%d9%87-%d8%a7%d9%84%d9%86%d9%81\/#%D8%A3%D9%87%D9%85_%D8%A7%D9%84%D8%AA%D9%82%D9%86%D9%8A%D8%A7%D8%AA_%D8%A7%D9%84%D9%85%D8%B3%D8%AA%D8%AE%D8%AF%D9%85%D8%A9\" >\u0623\u0647\u0645 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629:<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%a7%d9%8a%d8%b2-%d8%b9%d9%84%d8%a7%d8%ac-%d9%84%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%af%d9%85%d8%ac-%d8%a7%d9%84%d8%aa%d9%88%d8%ac%d9%8a%d9%87-%d8%a7%d9%84%d9%86%d9%81\/#%D8%AA%D9%82%D9%86%D9%8A%D8%A9_%D8%A7%D9%84%D8%A5%D9%8A%D9%82%D8%A7%D9%81_%D9%88%D8%A7%D9%84%D8%A8%D8%AF%D8%A1\" >\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0625\u064a\u0642\u0627\u0641 \u0648\u0627\u0644\u0628\u062f\u0621<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%a7%d9%8a%d8%b2-%d8%b9%d9%84%d8%a7%d8%ac-%d9%84%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%af%d9%85%d8%ac-%d8%a7%d9%84%d8%aa%d9%88%d8%ac%d9%8a%d9%87-%d8%a7%d9%84%d9%86%d9%81\/#%D8%AA%D9%82%D9%86%D9%8A%D8%A9_%D8%A7%D9%84%D8%B6%D8%BA%D8%B7_Squeeze_Technique\" >\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0636\u063a\u0637 (Squeeze Technique)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%a7%d9%8a%d8%b2-%d8%b9%d9%84%d8%a7%d8%ac-%d9%84%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%af%d9%85%d8%ac-%d8%a7%d9%84%d8%aa%d9%88%d8%ac%d9%8a%d9%87-%d8%a7%d9%84%d9%86%d9%81\/#%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D8%AA%D8%AD%D9%83%D9%85_%D8%A8%D8%A7%D9%84%D8%AA%D9%86%D9%81%D8%B3\" >\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u062a\u0646\u0641\u0633<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%a7%d9%8a%d8%b2-%d8%b9%d9%84%d8%a7%d8%ac-%d9%84%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%af%d9%85%d8%ac-%d8%a7%d9%84%d8%aa%d9%88%d8%ac%d9%8a%d9%87-%d8%a7%d9%84%d9%86%d9%81\/#%D8%AF%D9%88%D8%B1_%D8%B9%D8%B6%D9%84%D8%A7%D8%AA_%D9%82%D8%A7%D8%B9_%D8%A7%D9%84%D8%AD%D9%88%D8%B6_%D9%81%D9%8A_%D8%B9%D9%84%D8%A7%D8%AC_%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D9%82%D8%B0%D9%81\" >\u062f\u0648\u0631 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0641\u064a \u0639\u0644\u0627\u062c \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%a7%d9%8a%d8%b2-%d8%b9%d9%84%d8%a7%d8%ac-%d9%84%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%af%d9%85%d8%ac-%d8%a7%d9%84%d8%aa%d9%88%d8%ac%d9%8a%d9%87-%d8%a7%d9%84%d9%86%d9%81\/#%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D9%83%D9%8A%D8%AC%D9%84\" >\u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%a7%d9%8a%d8%b2-%d8%b9%d9%84%d8%a7%d8%ac-%d9%84%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%af%d9%85%d8%ac-%d8%a7%d9%84%d8%aa%d9%88%d8%ac%d9%8a%d9%87-%d8%a7%d9%84%d9%86%d9%81\/#%D8%A7%D9%84%D9%86%D8%AA%D8%A7%D8%A6%D8%AC_%D8%A7%D9%84%D9%85%D8%AA%D9%88%D9%82%D8%B9%D8%A9\" >\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u062a\u0648\u0642\u0639\u0629:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%a7%d9%8a%d8%b2-%d8%b9%d9%84%d8%a7%d8%ac-%d9%84%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%af%d9%85%d8%ac-%d8%a7%d9%84%d8%aa%d9%88%d8%ac%d9%8a%d9%87-%d8%a7%d9%84%d9%86%d9%81\/#%D8%A7%D9%84%D8%AF%D9%85%D8%AC_%D8%A8%D9%8A%D9%86_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A_%D9%88%D8%A7%D9%84%D8%B3%D9%84%D9%88%D9%83%D9%8A_%D8%A7%D9%84%D9%86%D9%85%D9%88%D8%B0%D8%AC_%D8%A7%D9%84%D8%A3%D9%83%D8%AB%D8%B1_%D9%81%D8%B9%D8%A7%D9%84%D9%8A%D8%A9\" >\u0627\u0644\u062f\u0645\u062c \u0628\u064a\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a: \u0627\u0644\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%a7%d9%8a%d8%b2-%d8%b9%d9%84%d8%a7%d8%ac-%d9%84%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%af%d9%85%d8%ac-%d8%a7%d9%84%d8%aa%d9%88%d8%ac%d9%8a%d9%87-%d8%a7%d9%84%d9%86%d9%81\/#1_%D8%A5%D8%B9%D8%A7%D8%AF%D8%A9_%D8%A8%D8%B1%D9%85%D8%AC%D8%A9_%D8%A7%D9%84%D8%AA%D9%81%D9%83%D9%8A%D8%B1\" >1. \u0625\u0639\u0627\u062f\u0629 \u0628\u0631\u0645\u062c\u0629 \u0627\u0644\u062a\u0641\u0643\u064a\u0631<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%a7%d9%8a%d8%b2-%d8%b9%d9%84%d8%a7%d8%ac-%d9%84%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%af%d9%85%d8%ac-%d8%a7%d9%84%d8%aa%d9%88%d8%ac%d9%8a%d9%87-%d8%a7%d9%84%d9%86%d9%81\/#2_%D8%A7%D9%84%D8%AA%D8%AF%D8%B1%D9%8A%D8%A8_%D8%A7%D9%84%D8%B3%D9%84%D9%88%D9%83%D9%8A_%D8%A7%D9%84%D8%AA%D8%AF%D8%B1%D9%8A%D8%AC%D9%8A\" >2. \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%a7%d9%8a%d8%b2-%d8%b9%d9%84%d8%a7%d8%ac-%d9%84%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%af%d9%85%d8%ac-%d8%a7%d9%84%d8%aa%d9%88%d8%ac%d9%8a%d9%87-%d8%a7%d9%84%d9%86%d9%81\/#3_%D8%A7%D9%84%D9%85%D8%AA%D8%A7%D8%A8%D8%B9%D8%A9_%D8%A7%D9%84%D8%A5%D9%83%D9%84%D9%8A%D9%86%D9%8A%D9%83%D9%8A%D8%A9\" >3. \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0625\u0643\u0644\u064a\u0646\u064a\u0643\u064a\u0629<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%a7%d9%8a%d8%b2-%d8%b9%d9%84%d8%a7%d8%ac-%d9%84%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%af%d9%85%d8%ac-%d8%a7%d9%84%d8%aa%d9%88%d8%ac%d9%8a%d9%87-%d8%a7%d9%84%d9%86%d9%81\/#%D8%A7%D9%84%D8%A3%D8%AE%D8%B7%D8%A7%D8%A1_%D8%A7%D9%84%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_%D9%81%D9%8A_%D8%B9%D9%84%D8%A7%D8%AC_%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D9%82%D8%B0%D9%81\" >\u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%a7%d9%8a%d8%b2-%d8%b9%d9%84%d8%a7%d8%ac-%d9%84%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%af%d9%85%d8%ac-%d8%a7%d9%84%d8%aa%d9%88%d8%ac%d9%8a%d9%87-%d8%a7%d9%84%d9%86%d9%81\/#%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D9%82%D8%A9_%D8%A8%D9%8A%D9%86_%D8%A7%D9%84%D9%82%D9%84%D9%82_%D9%88%D8%A7%D9%84%D8%A3%D8%AF%D8%A7%D8%A1_%D8%A7%D9%84%D8%AC%D9%86%D8%B3%D9%8A\" >\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062c\u0646\u0633\u064a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%a7%d9%8a%d8%b2-%d8%b9%d9%84%d8%a7%d8%ac-%d9%84%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%af%d9%85%d8%ac-%d8%a7%d9%84%d8%aa%d9%88%d8%ac%d9%8a%d9%87-%d8%a7%d9%84%d9%86%d9%81\/#%D8%AF%D9%88%D8%B1_%D8%A7%D9%84%D8%B4%D8%B1%D9%8A%D9%83_%D9%81%D9%8A_%D9%86%D8%AC%D8%A7%D8%AD_%D8%B9%D9%84%D8%A7%D8%AC_%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D9%82%D8%B0%D9%81\" >\u062f\u0648\u0631 \u0627\u0644\u0634\u0631\u064a\u0643 \u0641\u064a \u0646\u062c\u0627\u062d \u0639\u0644\u0627\u062c \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%a7%d9%8a%d8%b2-%d8%b9%d9%84%d8%a7%d8%ac-%d9%84%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%af%d9%85%d8%ac-%d8%a7%d9%84%d8%aa%d9%88%d8%ac%d9%8a%d9%87-%d8%a7%d9%84%d9%86%d9%81\/#%D9%83%D9%8A%D9%81_%D9%8A%D8%B3%D8%A7%D8%B9%D8%AF_%D8%A7%D9%84%D8%B4%D8%B1%D9%8A%D9%83%D8%9F\" >\u0643\u064a\u0641 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0634\u0631\u064a\u0643\u061f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%a7%d9%8a%d8%b2-%d8%b9%d9%84%d8%a7%d8%ac-%d9%84%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%af%d9%85%d8%ac-%d8%a7%d9%84%d8%aa%d9%88%d8%ac%d9%8a%d9%87-%d8%a7%d9%84%d9%86%d9%81\/#%D9%86%D8%AA%D8%A7%D8%A6%D8%AC_%D8%B9%D9%84%D8%A7%D8%AC_%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A7%D9%84%D9%85%D8%AA%D9%83%D8%A7%D9%85%D9%84\" >\u0646\u062a\u0627\u0626\u062c \u0639\u0644\u0627\u062c \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0645\u062a\u0643\u0627\u0645\u0644<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%a7%d9%8a%d8%b2-%d8%b9%d9%84%d8%a7%d8%ac-%d9%84%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%af%d9%85%d8%ac-%d8%a7%d9%84%d8%aa%d9%88%d8%ac%d9%8a%d9%87-%d8%a7%d9%84%d9%86%d9%81\/#%D8%A7%D9%84%D8%B1%D9%88%D8%A7%D8%A8%D8%B7_%D8%A7%D9%84%D8%AF%D8%A7%D8%AE%D9%84%D9%8A%D8%A9_%D8%A7%D9%84%D9%85%D9%81%D9%8A%D8%AF%D8%A9\" >\u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%a7%d9%8a%d8%b2-%d8%b9%d9%84%d8%a7%d8%ac-%d9%84%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%af%d9%85%d8%ac-%d8%a7%d9%84%d8%aa%d9%88%d8%ac%d9%8a%d9%87-%d8%a7%d9%84%d9%86%d9%81\/#%D8%A7%D9%84%D9%85%D8%B5%D8%AF%D8%B1_%D8%A7%D9%84%D8%B9%D9%84%D9%85%D9%8A\" >\u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0639\u0644\u0645\u064a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%a7%d9%8a%d8%b2-%d8%b9%d9%84%d8%a7%d8%ac-%d9%84%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%af%d9%85%d8%ac-%d8%a7%d9%84%d8%aa%d9%88%d8%ac%d9%8a%d9%87-%d8%a7%d9%84%d9%86%d9%81\/#%D8%A7%D9%84%D8%A3%D8%B3%D8%A6%D9%84%D8%A9_%D8%A7%D9%84%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_FAQs\" >\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 (FAQs)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%a7%d9%8a%d8%b2-%d8%b9%d9%84%d8%a7%d8%ac-%d9%84%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%af%d9%85%d8%ac-%d8%a7%d9%84%d8%aa%d9%88%d8%ac%d9%8a%d9%87-%d8%a7%d9%84%d9%86%d9%81\/#1_%D9%87%D9%84_%D9%8A%D9%85%D9%83%D9%86_%D8%B9%D9%84%D8%A7%D8%AC_%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A8%D8%AF%D9%88%D9%86_%D8%A3%D8%AF%D9%88%D9%8A%D8%A9%D8%9F\" >1. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641 \u0628\u062f\u0648\u0646 \u0623\u062f\u0648\u064a\u0629\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%a7%d9%8a%d8%b2-%d8%b9%d9%84%d8%a7%d8%ac-%d9%84%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%af%d9%85%d8%ac-%d8%a7%d9%84%d8%aa%d9%88%d8%ac%d9%8a%d9%87-%d8%a7%d9%84%d9%86%d9%81\/#2_%D9%83%D9%85_%D8%AA%D8%B3%D8%AA%D8%BA%D8%B1%D9%82_%D9%85%D8%AF%D8%A9_%D8%B9%D9%84%D8%A7%D8%AC_%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D9%82%D8%B0%D9%81%D8%9F\" >2. \u0643\u0645 \u062a\u0633\u062a\u063a\u0631\u0642 \u0645\u062f\u0629 \u0639\u0644\u0627\u062c \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%a7%d9%8a%d8%b2-%d8%b9%d9%84%d8%a7%d8%ac-%d9%84%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%af%d9%85%d8%ac-%d8%a7%d9%84%d8%aa%d9%88%d8%ac%d9%8a%d9%87-%d8%a7%d9%84%d9%86%d9%81\/#3_%D9%87%D9%84_%D8%A7%D9%84%D9%82%D9%84%D9%82_%D9%87%D9%88_%D8%A7%D9%84%D8%B3%D8%A8%D8%A8_%D8%A7%D9%84%D8%B1%D8%A6%D9%8A%D8%B3%D9%8A%D8%9F\" >3. \u0647\u0644 \u0627\u0644\u0642\u0644\u0642 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%a7%d9%8a%d8%b2-%d8%b9%d9%84%d8%a7%d8%ac-%d9%84%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%af%d9%85%d8%ac-%d8%a7%d9%84%d8%aa%d9%88%d8%ac%d9%8a%d9%87-%d8%a7%d9%84%d9%86%d9%81\/#4_%D9%87%D9%84_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D9%83%D9%8A%D8%AC%D9%84_%D9%81%D8%B9%D8%A7%D9%84%D8%A9%D8%9F\" >4. \u0647\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u0641\u0639\u0627\u0644\u0629\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d8%a7%d9%8a%d8%b2-%d8%b9%d9%84%d8%a7%d8%ac-%d9%84%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%af%d9%85%d8%ac-%d8%a7%d9%84%d8%aa%d9%88%d8%ac%d9%8a%d9%87-%d8%a7%d9%84%d9%86%d9%81\/#5_%D9%87%D9%84_%D9%8A%D8%B9%D9%88%D8%AF_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A7%D9%84%D8%B3%D8%B1%D9%8A%D8%B9_%D8%A8%D8%B9%D8%AF_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC%D8%9F\" >5. \u0647\u0644 \u064a\u0639\u0648\u062f \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0633\u0631\u064a\u0639 \u0628\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c\u061f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 data-start=\"703\" data-end=\"751\"><span class=\"ez-toc-section\" id=\"%D9%81%D9%87%D9%85_%D8%B7%D8%A8%D9%8A%D8%B9%D8%A9_%D8%B9%D9%84%D8%A7%D8%AC_%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D9%85%D9%86_%D9%85%D9%86%D8%B8%D9%88%D8%B1_%D8%B7%D8%A8%D9%8A_%D9%88%D8%B3%D9%84%D9%88%D9%83%D9%8A\"><\/span>\u0641\u0647\u0645 \u0637\u0628\u064a\u0639\u0629 \u0639\u0644\u0627\u062c \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641 \u0645\u0646 \u0645\u0646\u0638\u0648\u0631 \u0637\u0628\u064a \u0648\u0633\u0644\u0648\u0643\u064a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"753\" data-end=\"968\">\u0639\u0646\u062f \u0627\u0644\u062d\u062f\u064a\u062b \u0639\u0646 <strong data-start=\"767\" data-end=\"786\">\u0639\u0644\u0627\u062c \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641<\/strong> \u064a\u062c\u0628 \u0623\u0648\u0644\u064b\u0627 \u0641\u0647\u0645 \u0623\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0644\u0627 \u062a\u0631\u062a\u0628\u0637 \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u062e\u0644\u0644 \u0639\u0636\u0648\u064a \u0648\u0627\u0636\u062d. \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u064a\u0643\u0648\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0633\u0644\u064a\u0645\u064b\u0627\u060c \u0644\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u062a\u0643\u0648\u0646 \u201c\u0645\u064f\u0634\u0631\u0648\u0637\u0629\u201d \u0628\u0633\u0631\u0639\u0629 \u0646\u062a\u064a\u062c\u0629 \u0639\u0648\u0627\u0645\u0644 \u0646\u0641\u0633\u064a\u0629 \u0623\u0648 \u0639\u0627\u062f\u0627\u062a \u0645\u0643\u062a\u0633\u0628\u0629.<\/p>\n<h3 data-start=\"970\" data-end=\"1014\"><span class=\"ez-toc-section\" id=\"%D8%A3%D8%A8%D8%B1%D8%B2_%D8%A7%D9%84%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8_%D8%A7%D9%84%D8%AA%D9%8A_%D8%AA%D8%A4%D8%AB%D8%B1_%D8%B9%D9%84%D9%89_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A7%D9%84%D8%B3%D8%B1%D9%8A%D8%B9\"><\/span>\u0623\u0628\u0631\u0632 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0633\u0631\u064a\u0639:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"1015\" data-end=\"1217\">\n<li data-start=\"1015\" data-end=\"1047\">\n<p data-start=\"1017\" data-end=\"1047\">\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062c\u0646\u0633\u064a<\/p>\n<\/li>\n<li data-start=\"1048\" data-end=\"1083\">\n<p data-start=\"1050\" data-end=\"1083\">\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646 \u0623\u0648 \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"1084\" data-end=\"1122\">\n<p data-start=\"1086\" data-end=\"1122\">\u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u0638\u0645\u0629<\/p>\n<\/li>\n<li data-start=\"1123\" data-end=\"1147\">\n<p data-start=\"1125\" data-end=\"1147\">\u0641\u0631\u0637 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"1148\" data-end=\"1181\">\n<p data-start=\"1150\" data-end=\"1181\">\u0636\u0639\u0641 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636<\/p>\n<\/li>\n<li data-start=\"1182\" data-end=\"1217\">\n<p data-start=\"1184\" data-end=\"1217\">\u0623\u0646\u0645\u0627\u0637 \u062a\u0641\u0643\u064a\u0631 \u0633\u0644\u0628\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u0642\u0629<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1219\" data-end=\"1375\">\u0645\u0646 \u0648\u0627\u0642\u0639 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0625\u0643\u0644\u064a\u0646\u064a\u0643\u064a\u0629\u060c \u0646\u0644\u0627\u062d\u0638 \u0623\u0646 \u0627\u0644\u062f\u0645\u062c \u0628\u064a\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a \u064a\u062d\u0642\u0642 \u0646\u062a\u0627\u0626\u062c \u0623\u0641\u0636\u0644 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 \u0648\u062d\u062f\u0647\u0627 \u0641\u064a <strong data-start=\"1355\" data-end=\"1374\">\u0639\u0644\u0627\u062c \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641<\/strong>.<\/p>\n<hr data-start=\"1377\" data-end=\"1380\">\n<h2 data-start=\"1382\" data-end=\"1431\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A3%D8%B3%D8%A7%D8%B3_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC%D9%8A_%D9%81%D9%8A_%D8%B9%D9%84%D8%A7%D8%AC_%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%AF%D8%A7%D8%AE%D9%84_%D8%A7%D9%84%D8%B9%D9%8A%D8%A7%D8%AF%D8%A9\"><\/span>\u0627\u0644\u0623\u0633\u0627\u0633 \u0627\u0644\u0639\u0644\u0627\u062c\u064a \u0641\u064a \u0639\u0644\u0627\u062c \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641 \u062f\u0627\u062e\u0644 \u0627\u0644\u0639\u064a\u0627\u062f\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"1433\" data-end=\"1558\">\u064a\u0639\u062a\u0645\u062f <strong data-start=\"1439\" data-end=\"1458\">\u0639\u0644\u0627\u062c \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641<\/strong> \u0641\u064a \u0627\u0644\u0639\u064a\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u062a\u062f\u0631\u064a\u0628\u064a \u0645\u062a\u062f\u0631\u062c\u060c \u064a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u0628\u0631\u0645\u062c\u0629 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629.<\/p>\n<h3 data-start=\"1560\" data-end=\"1590\"><span class=\"ez-toc-section\" id=\"1_%D8%A7%D9%84%D8%AA%D9%82%D9%8A%D9%8A%D9%85_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A_%D9%88%D8%A7%D9%84%D8%B3%D9%84%D9%88%D9%83%D9%8A\"><\/span>1. \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1591\" data-end=\"1612\">\u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u064a\u062a\u0645 \u062a\u062d\u062f\u064a\u062f:<\/p>\n<ul data-start=\"1613\" data-end=\"1710\">\n<li data-start=\"1613\" data-end=\"1633\">\n<p data-start=\"1615\" data-end=\"1633\">\u0646\u0645\u0637 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u062c\u0646\u0633\u064a<\/p>\n<\/li>\n<li data-start=\"1634\" data-end=\"1652\">\n<p data-start=\"1636\" data-end=\"1652\">\u0633\u0631\u0639\u0629 \u0627\u0644\u0627\u0633\u062a\u062b\u0627\u0631\u0629<\/p>\n<\/li>\n<li data-start=\"1653\" data-end=\"1675\">\n<p data-start=\"1655\" data-end=\"1675\">\u062f\u0631\u062c\u0629 \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0639\u0636\u0644\u064a<\/p>\n<\/li>\n<li data-start=\"1676\" data-end=\"1710\">\n<p data-start=\"1678\" data-end=\"1710\">\u0648\u062c\u0648\u062f \u0623\u064a \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0645\u0632\u0627\u062c\u064a\u0629 \u0645\u0631\u0627\u0641\u0642\u0629<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1712\" data-end=\"1766\">\u0647\u0630\u0627 \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0647\u0648 \u062d\u062c\u0631 \u0627\u0644\u0623\u0633\u0627\u0633 \u0641\u064a \u0646\u062c\u0627\u062d <strong data-start=\"1746\" data-end=\"1765\">\u0639\u0644\u0627\u062c \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641<\/strong>.<\/p>\n<h3 data-start=\"1768\" data-end=\"1804\"><span class=\"ez-toc-section\" id=\"2_%D8%A7%D9%84%D8%AA%D8%AF%D8%B1%D9%8A%D8%A8_%D8%A7%D9%84%D9%85%D8%B9%D8%B1%D9%81%D9%8A_%D8%A7%D9%84%D8%B3%D9%84%D9%88%D9%83%D9%8A_CBT\"><\/span>2. \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a (CBT)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1805\" data-end=\"1814\">\u064a\u0647\u062f\u0641 \u0625\u0644\u0649:<\/p>\n<ul data-start=\"1815\" data-end=\"1913\">\n<li data-start=\"1815\" data-end=\"1851\">\n<p data-start=\"1817\" data-end=\"1851\">\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u062d\u0648\u0644 \u0627\u0644\u0623\u062f\u0627\u0621<\/p>\n<\/li>\n<li data-start=\"1852\" data-end=\"1886\">\n<p data-start=\"1854\" data-end=\"1886\">\u062a\u0642\u0644\u064a\u0644 \u0636\u063a\u0637 \u201c\u0627\u0644\u0625\u062c\u0628\u0627\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u062c\u0627\u062d\u201d<\/p>\n<\/li>\n<li data-start=\"1887\" data-end=\"1913\">\n<p data-start=\"1889\" data-end=\"1913\">\u0628\u0646\u0627\u0621 \u062b\u0642\u0629 \u062c\u0646\u0633\u064a\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u0629<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1915\" data-end=\"1983\">\u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u062f\u062e\u0644 \u064a\u064f\u0639\u062a\u0628\u0631 \u0645\u0646 \u0623\u0647\u0645 \u0645\u062d\u0627\u0648\u0631 <strong data-start=\"1955\" data-end=\"1974\">\u0639\u0644\u0627\u062c \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641<\/strong> \u0627\u0644\u062d\u062f\u064a\u062b\u0629.<\/p>\n<h3 data-start=\"1985\" data-end=\"2019\"><span class=\"ez-toc-section\" id=\"3_%D8%A7%D9%84%D8%AA%D8%AF%D8%B1%D9%8A%D8%A8_%D8%A7%D9%84%D8%B9%D9%85%D9%84%D9%8A_%D8%AF%D8%A7%D8%AE%D9%84_%D8%A7%D9%84%D8%AC%D9%84%D8%B3%D8%A7%D8%AA\"><\/span>3. \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0639\u0645\u0644\u064a \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0644\u0633\u0627\u062a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2020\" data-end=\"2025\">\u064a\u0634\u0645\u0644:<\/p>\n<ul data-start=\"2026\" data-end=\"2132\">\n<li data-start=\"2026\" data-end=\"2059\">\n<p data-start=\"2028\" data-end=\"2059\">\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062a\u0647\u064a\u062c \u0627\u0644\u062c\u0646\u0633\u064a<\/p>\n<\/li>\n<li data-start=\"2060\" data-end=\"2098\">\n<p data-start=\"2062\" data-end=\"2098\">\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0625\u064a\u0642\u0627\u0641 \u0648\u0627\u0644\u0628\u062f\u0621 (Stop-Start)<\/p>\n<\/li>\n<li data-start=\"2099\" data-end=\"2132\">\n<p data-start=\"2101\" data-end=\"2132\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0627\u0633\u062a\u062b\u0627\u0631\u0629<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2134\" data-end=\"2137\">\n<h2 data-start=\"2139\" data-end=\"2189\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%AA%D9%88%D8%AC%D9%8A%D9%87_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A_%D9%88%D8%AF%D9%88%D8%B1%D9%87_%D8%A7%D9%84%D9%85%D8%AD%D9%88%D8%B1%D9%8A_%D9%81%D9%8A_%D8%B9%D9%84%D8%A7%D8%AC_%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D9%82%D8%B0%D9%81\"><\/span>\u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u062f\u0648\u0631\u0647 \u0627\u0644\u0645\u062d\u0648\u0631\u064a \u0641\u064a \u0639\u0644\u0627\u062c \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"2191\" data-end=\"2307\">\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0644\u0627 \u064a\u0645\u0643\u0646 \u0641\u0635\u0644 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0639\u0646 <strong data-start=\"2231\" data-end=\"2250\">\u0639\u0644\u0627\u062c \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641<\/strong>\u060c \u0644\u0623\u0646 \u0627\u0644\u062f\u0645\u0627\u063a \u0647\u0648 \u0645\u0631\u0643\u0632 \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629.<\/p>\n<h3 data-start=\"2309\" data-end=\"2338\"><span class=\"ez-toc-section\" id=\"%D9%83%D9%8A%D9%81_%D9%8A%D8%B3%D8%A7%D8%B9%D8%AF_%D8%A7%D9%84%D8%AA%D9%88%D8%AC%D9%8A%D9%87_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A%D8%9F\"><\/span>\u0643\u064a\u0641 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0646\u0641\u0633\u064a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"2339\" data-end=\"2464\">\n<li data-start=\"2339\" data-end=\"2372\">\n<p data-start=\"2341\" data-end=\"2372\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0644\u0627\u0642\u0629<\/p>\n<\/li>\n<li data-start=\"2373\" data-end=\"2401\">\n<p data-start=\"2375\" data-end=\"2401\">\u0625\u0639\u0627\u062f\u0629 \u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"2402\" data-end=\"2434\">\n<p data-start=\"2404\" data-end=\"2434\">\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0641\u0634\u0644 \u0627\u0644\u0645\u062a\u0643\u0631\u0631<\/p>\n<\/li>\n<li data-start=\"2435\" data-end=\"2464\">\n<p data-start=\"2437\" data-end=\"2464\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646 \u0627\u0644\u0632\u0648\u062c\u064a\u0646<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2466\" data-end=\"2600\">\u0646\u0644\u0627\u062d\u0638 \u0641\u064a \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0625\u0643\u0644\u064a\u0646\u064a\u0643\u064a\u0629 \u0623\u0646 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u062e\u0636\u0639\u0648\u0646 \u0644\u062a\u0648\u062c\u064a\u0647 \u0646\u0641\u0633\u064a \u0645\u0646\u062a\u0638\u0645 \u0636\u0645\u0646 \u062e\u0637\u0629 <strong data-start=\"2545\" data-end=\"2564\">\u0639\u0644\u0627\u062c \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641<\/strong> \u064a\u062d\u0642\u0642\u0648\u0646 \u062a\u062d\u0633\u0646\u064b\u0627 \u0623\u0633\u0631\u0639 \u0648\u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0642\u0631\u0627\u0631\u064b\u0627.<\/p>\n<hr data-start=\"2602\" data-end=\"2605\">\n<h2 data-start=\"2607\" data-end=\"2657\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%AA%D8%AF%D8%B1%D9%8A%D8%A8_%D8%A7%D9%84%D8%B3%D9%84%D9%88%D9%83%D9%8A_%D9%83%D8%A3%D8%AF%D8%A7%D8%A9_%D8%A3%D8%B3%D8%A7%D8%B3%D9%8A%D8%A9_%D9%81%D9%8A_%D8%B9%D9%84%D8%A7%D8%AC_%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D9%82%D8%B0%D9%81\"><\/span>\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0643\u0623\u062f\u0627\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"2659\" data-end=\"2763\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0647\u0648 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0641\u064a <strong data-start=\"2695\" data-end=\"2714\">\u0639\u0644\u0627\u062c \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641<\/strong> \u0644\u0623\u0646\u0647 \u064a\u0639\u064a\u062f \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a.<\/p>\n<h3 data-start=\"2765\" data-end=\"2792\"><span class=\"ez-toc-section\" id=\"%D8%A3%D9%87%D9%85_%D8%A7%D9%84%D8%AA%D9%82%D9%86%D9%8A%D8%A7%D8%AA_%D8%A7%D9%84%D9%85%D8%B3%D8%AA%D8%AE%D8%AF%D9%85%D8%A9\"><\/span>\u0623\u0647\u0645 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 data-start=\"2794\" data-end=\"2819\"><span class=\"ez-toc-section\" id=\"%D8%AA%D9%82%D9%86%D9%8A%D8%A9_%D8%A7%D9%84%D8%A5%D9%8A%D9%82%D8%A7%D9%81_%D9%88%D8%A7%D9%84%D8%A8%D8%AF%D8%A1\"><\/span>\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0625\u064a\u0642\u0627\u0641 \u0648\u0627\u0644\u0628\u062f\u0621<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"2820\" data-end=\"2915\">\n<li data-start=\"2820\" data-end=\"2868\">\n<p data-start=\"2822\" data-end=\"2868\">\u064a\u062a\u0645 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0627\u0633\u062a\u062b\u0627\u0631\u0629 \u062d\u062a\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0644\u0645\u0631\u062d\u0644\u0629 \u0645\u062a\u0642\u062f\u0645\u0629<\/p>\n<\/li>\n<li data-start=\"2869\" data-end=\"2889\">\n<p data-start=\"2871\" data-end=\"2889\">\u062b\u0645 \u0627\u0644\u062a\u0648\u0642\u0641 \u0627\u0644\u0645\u0624\u0642\u062a<\/p>\n<\/li>\n<li data-start=\"2890\" data-end=\"2915\">\n<p data-start=\"2892\" data-end=\"2915\">\u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u062f\u0648\u0631\u0629 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2917\" data-end=\"2960\">\u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u062a\u0639\u064a\u062f \u0636\u0628\u0637 \u201c\u0639\u062a\u0628\u0629 \u0627\u0644\u0642\u0630\u0641\u201d \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627.<\/p>\n<h4 data-start=\"2962\" data-end=\"2998\"><span class=\"ez-toc-section\" id=\"%D8%AA%D9%82%D9%86%D9%8A%D8%A9_%D8%A7%D9%84%D8%B6%D8%BA%D8%B7_Squeeze_Technique\"><\/span>\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0636\u063a\u0637 (Squeeze Technique)<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"2999\" data-end=\"3123\">\n<li data-start=\"2999\" data-end=\"3044\">\n<p data-start=\"3001\" data-end=\"3044\">\u0636\u063a\u0637 \u062e\u0641\u064a\u0641 \u0639\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0645\u0639\u064a\u0646\u0629 \u0639\u0646\u062f \u0627\u0642\u062a\u0631\u0627\u0628 \u0627\u0644\u0642\u0630\u0641<\/p>\n<\/li>\n<li data-start=\"3045\" data-end=\"3074\">\n<p data-start=\"3047\" data-end=\"3074\">\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0633\u062a\u062b\u0627\u0631\u0629<\/p>\n<\/li>\n<li data-start=\"3075\" data-end=\"3123\">\n<p data-start=\"3077\" data-end=\"3123\">\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0645\u062a\u062e\u0635\u0635 \u0641\u064a <strong data-start=\"3104\" data-end=\"3123\">\u0639\u0644\u0627\u062c \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641<\/strong><\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"3125\" data-end=\"3151\"><span class=\"ez-toc-section\" id=\"%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D8%AA%D8%AD%D9%83%D9%85_%D8%A8%D8%A7%D9%84%D8%AA%D9%86%D9%81%D8%B3\"><\/span>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u062a\u0646\u0641\u0633<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul data-start=\"3152\" data-end=\"3228\">\n<li data-start=\"3152\" data-end=\"3196\">\n<p data-start=\"3154\" data-end=\"3196\">\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0646\u0641\u0633 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0646\u062f\u0641\u0627\u0639 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a<\/p>\n<\/li>\n<li data-start=\"3197\" data-end=\"3228\">\n<p data-start=\"3199\" data-end=\"3228\">\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0637\u0627\u0644\u0629 \u0645\u062f\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0629<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"3230\" data-end=\"3233\">\n<h2 data-start=\"3235\" data-end=\"3276\"><span class=\"ez-toc-section\" id=\"%D8%AF%D9%88%D8%B1_%D8%B9%D8%B6%D9%84%D8%A7%D8%AA_%D9%82%D8%A7%D8%B9_%D8%A7%D9%84%D8%AD%D9%88%D8%B6_%D9%81%D9%8A_%D8%B9%D9%84%D8%A7%D8%AC_%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D9%82%D8%B0%D9%81\"><\/span>\u062f\u0648\u0631 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0641\u064a \u0639\u0644\u0627\u062c \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"3278\" data-end=\"3390\">\u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u062d\u0627\u0633\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u0642\u0630\u0641. \u0644\u0630\u0644\u0643 \u0641\u0625\u0646 \u062a\u0642\u0648\u064a\u062a\u0647\u0627 \u062c\u0632\u0621 \u0623\u0633\u0627\u0633\u064a \u0645\u0646 \u0623\u064a \u0628\u0631\u0646\u0627\u0645\u062c <strong data-start=\"3370\" data-end=\"3389\">\u0639\u0644\u0627\u062c \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641<\/strong>.<\/p>\n<h3 data-start=\"3392\" data-end=\"3408\"><span class=\"ez-toc-section\" id=\"%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D9%83%D9%8A%D8%AC%D9%84\"><\/span>\u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"3409\" data-end=\"3482\">\n<li data-start=\"3409\" data-end=\"3442\">\n<p data-start=\"3411\" data-end=\"3442\">\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 \u0644\u0645\u062f\u0629 5\u201310 \u062b\u0648\u0627\u0646<\/p>\n<\/li>\n<li data-start=\"3443\" data-end=\"3457\">\n<p data-start=\"3445\" data-end=\"3457\">\u062b\u0645 \u0625\u0631\u062e\u0627\u0624\u0647\u0627<\/p>\n<\/li>\n<li data-start=\"3458\" data-end=\"3482\">\n<p data-start=\"3460\" data-end=\"3482\">\u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3484\" data-end=\"3505\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%86%D8%AA%D8%A7%D8%A6%D8%AC_%D8%A7%D9%84%D9%85%D8%AA%D9%88%D9%82%D8%B9%D8%A9\"><\/span>\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u062a\u0648\u0642\u0639\u0629:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"3506\" data-end=\"3585\">\n<li data-start=\"3506\" data-end=\"3531\">\n<p data-start=\"3508\" data-end=\"3531\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0642\u0630\u0641<\/p>\n<\/li>\n<li data-start=\"3532\" data-end=\"3560\">\n<p data-start=\"3534\" data-end=\"3560\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0627\u0644\u0629<\/p>\n<\/li>\n<li data-start=\"3561\" data-end=\"3585\">\n<p data-start=\"3563\" data-end=\"3585\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"3587\" data-end=\"3590\">\n<h2 data-start=\"3592\" data-end=\"3650\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%AF%D9%85%D8%AC_%D8%A8%D9%8A%D9%86_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A_%D9%88%D8%A7%D9%84%D8%B3%D9%84%D9%88%D9%83%D9%8A_%D8%A7%D9%84%D9%86%D9%85%D9%88%D8%B0%D8%AC_%D8%A7%D9%84%D8%A3%D9%83%D8%AB%D8%B1_%D9%81%D8%B9%D8%A7%D9%84%D9%8A%D8%A9\"><\/span>\u0627\u0644\u062f\u0645\u062c \u0628\u064a\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a: \u0627\u0644\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"3652\" data-end=\"3713\">\u0627\u0644\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0645\u062a\u0643\u0627\u0645\u0644 \u0641\u064a <strong data-start=\"3672\" data-end=\"3691\">\u0639\u0644\u0627\u062c \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641<\/strong> \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u062b\u0644\u0627\u062b \u0631\u0643\u0627\u0626\u0632:<\/p>\n<h3 data-start=\"3715\" data-end=\"3741\"><span class=\"ez-toc-section\" id=\"1_%D8%A5%D8%B9%D8%A7%D8%AF%D8%A9_%D8%A8%D8%B1%D9%85%D8%AC%D8%A9_%D8%A7%D9%84%D8%AA%D9%81%D9%83%D9%8A%D8%B1\"><\/span>1. \u0625\u0639\u0627\u062f\u0629 \u0628\u0631\u0645\u062c\u0629 \u0627\u0644\u062a\u0641\u0643\u064a\u0631<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"3742\" data-end=\"3835\">\n<li data-start=\"3742\" data-end=\"3771\">\n<p data-start=\"3744\" data-end=\"3771\">\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"3772\" data-end=\"3803\">\n<p data-start=\"3774\" data-end=\"3803\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u0642\u0639\u0627\u062a \u0627\u0644\u0645\u0628\u0627\u0644\u063a \u0641\u064a\u0647\u0627<\/p>\n<\/li>\n<li data-start=\"3804\" data-end=\"3835\">\n<p data-start=\"3806\" data-end=\"3835\">\u0628\u0646\u0627\u0621 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0639\u0644\u0627\u0642\u0629<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3837\" data-end=\"3868\"><span class=\"ez-toc-section\" id=\"2_%D8%A7%D9%84%D8%AA%D8%AF%D8%B1%D9%8A%D8%A8_%D8%A7%D9%84%D8%B3%D9%84%D9%88%D9%83%D9%8A_%D8%A7%D9%84%D8%AA%D8%AF%D8%B1%D9%8A%D8%AC%D9%8A\"><\/span>2. \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"3869\" data-end=\"3944\">\n<li data-start=\"3869\" data-end=\"3890\">\n<p data-start=\"3871\" data-end=\"3890\">\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0625\u062b\u0627\u0631\u0629<\/p>\n<\/li>\n<li data-start=\"3891\" data-end=\"3918\">\n<p data-start=\"3893\" data-end=\"3918\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"3919\" data-end=\"3944\">\n<p data-start=\"3921\" data-end=\"3944\">\u0631\u0641\u0639 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3946\" data-end=\"3973\"><span class=\"ez-toc-section\" id=\"3_%D8%A7%D9%84%D9%85%D8%AA%D8%A7%D8%A8%D8%B9%D8%A9_%D8%A7%D9%84%D8%A5%D9%83%D9%84%D9%8A%D9%86%D9%8A%D9%83%D9%8A%D8%A9\"><\/span>3. \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0625\u0643\u0644\u064a\u0646\u064a\u0643\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"3974\" data-end=\"4038\">\n<li data-start=\"3974\" data-end=\"4003\">\n<p data-start=\"3976\" data-end=\"4003\">\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u062e\u0637\u0629 \u062d\u0633\u0628 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629<\/p>\n<\/li>\n<li data-start=\"4004\" data-end=\"4038\">\n<p data-start=\"4006\" data-end=\"4038\">\u0642\u064a\u0627\u0633 \u0627\u0644\u062a\u0642\u062f\u0645 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627 \u0623\u0648 \u0634\u0647\u0631\u064a\u064b\u0627<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"4040\" data-end=\"4043\">\n<h2 data-start=\"4045\" data-end=\"4082\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A3%D8%AE%D8%B7%D8%A7%D8%A1_%D8%A7%D9%84%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_%D9%81%D9%8A_%D8%B9%D9%84%D8%A7%D8%AC_%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D9%82%D8%B0%D9%81\"><\/span>\u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"4084\" data-end=\"4120\">\u0645\u0646 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u062a\u064a \u0646\u0644\u0627\u062d\u0638\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629:<\/p>\n<ul data-start=\"4122\" data-end=\"4257\">\n<li data-start=\"4122\" data-end=\"4158\">\n<p data-start=\"4124\" data-end=\"4158\">\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u062d\u0644\u0648\u0644 \u0633\u0631\u064a\u0639\u0629 \u063a\u064a\u0631 \u0637\u0628\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"4159\" data-end=\"4182\">\n<p data-start=\"4161\" data-end=\"4182\">\u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0646\u0641\u0633\u064a<\/p>\n<\/li>\n<li data-start=\"4183\" data-end=\"4220\">\n<p data-start=\"4185\" data-end=\"4220\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u062e\u062f\u0631\u0627\u062a \u0645\u0648\u0636\u0639\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0634\u0648\u0627\u0626\u064a<\/p>\n<\/li>\n<li data-start=\"4221\" data-end=\"4257\">\n<p data-start=\"4223\" data-end=\"4257\">\u0627\u0644\u062a\u0648\u0642\u0641 \u0627\u0644\u0645\u0628\u0643\u0631 \u0639\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0633\u0644\u0648\u0643\u064a<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4259\" data-end=\"4314\">\u0647\u0630\u0647 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0642\u062f \u062a\u0639\u064a\u0642 \u0646\u062c\u0627\u062d <strong data-start=\"4284\" data-end=\"4303\">\u0639\u0644\u0627\u062c \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641<\/strong> \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/p>\n<hr data-start=\"4316\" data-end=\"4319\">\n<h2 data-start=\"4321\" data-end=\"4356\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D9%82%D8%A9_%D8%A8%D9%8A%D9%86_%D8%A7%D9%84%D9%82%D9%84%D9%82_%D9%88%D8%A7%D9%84%D8%A3%D8%AF%D8%A7%D8%A1_%D8%A7%D9%84%D8%AC%D9%86%D8%B3%D9%8A\"><\/span>\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062c\u0646\u0633\u064a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"4358\" data-end=\"4439\">\u0627\u0644\u0642\u0644\u0642 \u0647\u0648 \u0623\u062d\u062f \u0623\u0647\u0645 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0624\u062b\u0631\u0629 \u0641\u064a <strong data-start=\"4394\" data-end=\"4413\">\u0639\u0644\u0627\u062c \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641<\/strong>. \u0639\u0646\u062f\u0645\u0627 \u064a\u0631\u062a\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0642\u0644\u0642:<\/p>\n<ul data-start=\"4441\" data-end=\"4541\">\n<li data-start=\"4441\" data-end=\"4479\">\n<p data-start=\"4443\" data-end=\"4479\">\u064a\u0632\u062f\u0627\u062f \u0646\u0634\u0627\u0637 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0633\u0645\u0628\u062b\u0627\u0648\u064a<\/p>\n<\/li>\n<li data-start=\"4480\" data-end=\"4515\">\n<p data-start=\"4482\" data-end=\"4515\">\u064a\u062d\u062f\u062b \u062a\u0633\u0627\u0631\u0639 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"4516\" data-end=\"4541\">\n<p data-start=\"4518\" data-end=\"4541\">\u062a\u0642\u0644 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4543\" data-end=\"4608\">\u0644\u0630\u0644\u0643 \u0641\u0625\u0646 \u0623\u064a \u062e\u0637\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0646\u0627\u062c\u062d\u0629 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0636\u0645\u0646 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631.<\/p>\n<hr data-start=\"4610\" data-end=\"4613\">\n<h2 data-start=\"4615\" data-end=\"4652\"><span class=\"ez-toc-section\" id=\"%D8%AF%D9%88%D8%B1_%D8%A7%D9%84%D8%B4%D8%B1%D9%8A%D9%83_%D9%81%D9%8A_%D9%86%D8%AC%D8%A7%D8%AD_%D8%B9%D9%84%D8%A7%D8%AC_%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D9%82%D8%B0%D9%81\"><\/span>\u062f\u0648\u0631 \u0627\u0644\u0634\u0631\u064a\u0643 \u0641\u064a \u0646\u062c\u0627\u062d \u0639\u0644\u0627\u062c \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"4654\" data-end=\"4715\">\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0645\u0646 \u0627\u0644\u0634\u0631\u064a\u0643 \u0639\u0646\u0635\u0631 \u0645\u0647\u0645 \u0641\u064a \u0646\u062c\u0627\u062d <strong data-start=\"4695\" data-end=\"4714\">\u0639\u0644\u0627\u062c \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641<\/strong>.<\/p>\n<h3 data-start=\"4717\" data-end=\"4738\"><span class=\"ez-toc-section\" id=\"%D9%83%D9%8A%D9%81_%D9%8A%D8%B3%D8%A7%D8%B9%D8%AF_%D8%A7%D9%84%D8%B4%D8%B1%D9%8A%D9%83%D8%9F\"><\/span>\u0643\u064a\u0641 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0634\u0631\u064a\u0643\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"4739\" data-end=\"4840\">\n<li data-start=\"4739\" data-end=\"4761\">\n<p data-start=\"4741\" data-end=\"4761\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a<\/p>\n<\/li>\n<li data-start=\"4762\" data-end=\"4777\">\n<p data-start=\"4764\" data-end=\"4777\">\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062b\u0642\u0629<\/p>\n<\/li>\n<li data-start=\"4778\" data-end=\"4802\">\n<p data-start=\"4780\" data-end=\"4802\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u062c\u0646\u0633\u064a<\/p>\n<\/li>\n<li data-start=\"4803\" data-end=\"4840\">\n<p data-start=\"4805\" data-end=\"4840\">\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"4842\" data-end=\"4845\">\n<h2 data-start=\"4847\" data-end=\"4880\"><span class=\"ez-toc-section\" id=\"%D9%86%D8%AA%D8%A7%D8%A6%D8%AC_%D8%B9%D9%84%D8%A7%D8%AC_%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A7%D9%84%D9%85%D8%AA%D9%83%D8%A7%D9%85%D9%84\"><\/span>\u0646\u062a\u0627\u0626\u062c \u0639\u0644\u0627\u062c \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0645\u062a\u0643\u0627\u0645\u0644<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"4882\" data-end=\"4939\">\u0639\u0646\u062f \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u060c \u062a\u0638\u0647\u0631 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0639\u0627\u062f\u0629 \u062e\u0644\u0627\u0644:<\/p>\n<ul data-start=\"4941\" data-end=\"5063\">\n<li data-start=\"4941\" data-end=\"4982\">\n<p data-start=\"4943\" data-end=\"4982\">2 \u0625\u0644\u0649 4 \u0623\u0633\u0627\u0628\u064a\u0639: \u062a\u062d\u0633\u0646 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0623\u0648\u0644\u064a<\/p>\n<\/li>\n<li data-start=\"4983\" data-end=\"5027\">\n<p data-start=\"4985\" data-end=\"5027\">6 \u0625\u0644\u0649 8 \u0623\u0633\u0627\u0628\u064a\u0639: \u062a\u062d\u0633\u0646 \u0648\u0627\u0636\u062d \u0641\u064a \u0645\u062f\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0629<\/p>\n<\/li>\n<li data-start=\"5028\" data-end=\"5063\">\n<p data-start=\"5030\" data-end=\"5063\">3 \u0623\u0634\u0647\u0631: \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0646\u0633\u0628\u064a \u0641\u064a \u0627\u0644\u0646\u062a\u0627\u0626\u062c<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"5065\" data-end=\"5138\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0641\u0647\u0645 \u0623\u0646 <strong data-start=\"5081\" data-end=\"5100\">\u0639\u0644\u0627\u062c \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641<\/strong> \u0644\u064a\u0633 \u0644\u062d\u0638\u064a\u064b\u0627\u060c \u0628\u0644 \u0639\u0645\u0644\u064a\u0629 \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u0629.<\/p>\n<hr data-start=\"5140\" data-end=\"5143\">\n<h2 data-start=\"5145\" data-end=\"5172\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%B1%D9%88%D8%A7%D8%A8%D8%B7_%D8%A7%D9%84%D8%AF%D8%A7%D8%AE%D9%84%D9%8A%D8%A9_%D8%A7%D9%84%D9%85%D9%81%D9%8A%D8%AF%D8%A9\"><\/span>\u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul data-start=\"5174\" data-end=\"5284\">\n<li data-start=\"5174\" data-end=\"5233\">\n<p data-start=\"5176\" data-end=\"5233\"><a data-start=\"5176\" data-end=\"5231\" rel=\"noopener\" target=\"_new\" class=\"decorated-link\" href=\"https:\/\/araburology.com\/category\/premature-ejaculation\/\">https:\/\/araburology.com\/category\/premature-ejaculation\/<span aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none select-none\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" aria-hidden=\"true\" data-rtl-flip=\"\" class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75] select-none\"><use href=\"\/cdn\/assets\/sprites-core-16f983c9.svg#304883\" fill=\"currentColor\"><\/use><\/svg><\/span><\/a><\/p>\n<\/li>\n<li data-start=\"5234\" data-end=\"5284\">\n<p data-start=\"5236\" data-end=\"5284\"><a data-start=\"5236\" data-end=\"5282\" rel=\"noopener\" target=\"_new\" class=\"decorated-link\" href=\"https:\/\/araburology.com\/premature-ejaculation\/\">https:\/\/araburology.com\/premature-ejaculation\/<span aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none select-none\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" aria-hidden=\"true\" data-rtl-flip=\"\" class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75] select-none\"><use href=\"\/cdn\/assets\/sprites-core-16f983c9.svg#304883\" fill=\"currentColor\"><\/use><\/svg><\/span><\/a><\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"5286\" data-end=\"5289\">\n<h2 data-start=\"5291\" data-end=\"5307\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%85%D8%B5%D8%AF%D8%B1_%D8%A7%D9%84%D8%B9%D9%84%D9%85%D9%8A\"><\/span>\u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0639\u0644\u0645\u064a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul data-start=\"5309\" data-end=\"5351\">\n<li data-start=\"5309\" data-end=\"5351\">\n<p data-start=\"5311\" data-end=\"5351\"><a data-start=\"5311\" data-end=\"5349\" rel=\"noopener\" target=\"_new\" class=\"decorated-link\" href=\"https:\/\/ar.wikipedia.org\/wiki\/%D9%82%D8%B0%D9%81_%D9%85%D8%A8%D9%83%D8%B1\">https:\/\/ar.wikipedia.org\/wiki\/\u0642\u0630\u0641_\u0645\u0628\u0643\u0631<span aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none select-none\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" aria-hidden=\"true\" data-rtl-flip=\"\" class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75] select-none\"><use href=\"\/cdn\/assets\/sprites-core-16f983c9.svg#304883\" fill=\"currentColor\"><\/use><\/svg><\/span><\/a><\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"5353\" data-end=\"5356\">\n<h2 data-start=\"5358\" data-end=\"5383\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A3%D8%B3%D8%A6%D9%84%D8%A9_%D8%A7%D9%84%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_FAQs\"><\/span>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 (FAQs)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 data-start=\"5385\" data-end=\"5427\"><span class=\"ez-toc-section\" id=\"1_%D9%87%D9%84_%D9%8A%D9%85%D9%83%D9%86_%D8%B9%D9%84%D8%A7%D8%AC_%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A8%D8%AF%D9%88%D9%86_%D8%A3%D8%AF%D9%88%D9%8A%D8%A9%D8%9F\"><\/span>1. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641 \u0628\u062f\u0648\u0646 \u0623\u062f\u0648\u064a\u0629\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"5428\" data-end=\"5525\">\u0646\u0639\u0645\u060c \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0648\u0627\u0644\u0646\u0641\u0633\u064a \u0641\u0642\u0637 \u0636\u0645\u0646 \u062e\u0637\u0629 <strong data-start=\"5505\" data-end=\"5524\">\u0639\u0644\u0627\u062c \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641<\/strong>.<\/p>\n<h3 data-start=\"5527\" data-end=\"5564\"><span class=\"ez-toc-section\" id=\"2_%D9%83%D9%85_%D8%AA%D8%B3%D8%AA%D8%BA%D8%B1%D9%82_%D9%85%D8%AF%D8%A9_%D8%B9%D9%84%D8%A7%D8%AC_%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D9%82%D8%B0%D9%81%D8%9F\"><\/span>2. \u0643\u0645 \u062a\u0633\u062a\u063a\u0631\u0642 \u0645\u062f\u0629 \u0639\u0644\u0627\u062c \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"5565\" data-end=\"5643\">\u062a\u062e\u062a\u0644\u0641 \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u0644\u0643\u0646\u0647\u0627 \u063a\u0627\u0644\u0628\u064b\u0627 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 4 \u0625\u0644\u0649 12 \u0623\u0633\u0628\u0648\u0639\u064b\u0627 \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0646\u062a\u0638\u0645.<\/p>\n<h3 data-start=\"5645\" data-end=\"5678\"><span class=\"ez-toc-section\" id=\"3_%D9%87%D9%84_%D8%A7%D9%84%D9%82%D9%84%D9%82_%D9%87%D9%88_%D8%A7%D9%84%D8%B3%D8%A8%D8%A8_%D8%A7%D9%84%D8%B1%D8%A6%D9%8A%D8%B3%D9%8A%D8%9F\"><\/span>3. \u0647\u0644 \u0627\u0644\u0642\u0644\u0642 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"5679\" data-end=\"5745\">\u0627\u0644\u0642\u0644\u0642 \u0644\u064a\u0633 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0648\u062d\u064a\u062f\u060c \u0644\u0643\u0646\u0647 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0624\u062b\u0631\u0629 \u0641\u064a \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641.<\/p>\n<h3 data-start=\"5747\" data-end=\"5775\"><span class=\"ez-toc-section\" id=\"4_%D9%87%D9%84_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D9%83%D9%8A%D8%AC%D9%84_%D9%81%D8%B9%D8%A7%D9%84%D8%A9%D8%9F\"><\/span>4. \u0647\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u0641\u0639\u0627\u0644\u0629\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"5776\" data-end=\"5856\">\u0646\u0639\u0645\u060c \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u062a\u0633\u0627\u0639\u062f \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0639\u0636\u0644\u064a \u0636\u0645\u0646 <strong data-start=\"5836\" data-end=\"5855\">\u0639\u0644\u0627\u062c \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641<\/strong>.<\/p>\n<h3 data-start=\"5858\" data-end=\"5897\"><span class=\"ez-toc-section\" id=\"5_%D9%87%D9%84_%D9%8A%D8%B9%D9%88%D8%AF_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A7%D9%84%D8%B3%D8%B1%D9%8A%D8%B9_%D8%A8%D8%B9%D8%AF_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC%D8%9F\"><\/span>5. \u0647\u0644 \u064a\u0639\u0648\u062f \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0633\u0631\u064a\u0639 \u0628\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"5898\" data-end=\"5981\">\u0642\u062f \u064a\u062d\u062f\u062b \u0630\u0644\u0643 \u0625\u0630\u0627 \u062a\u0648\u0642\u0641\u062a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u0648 \u0639\u0627\u062f \u0627\u0644\u0642\u0644\u0642\u060c \u0644\u0630\u0644\u0643 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 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\u0627\u0644\u0645\u0639\u062a\u0645\u062f. \u0644\u0627 \u064a\u064f\u0639\u062a\u0645\u062f \u0639\u0644\u064a\u0647\u0627 \u0644\u062a\u0634\u062e\u064a\u0635 \u0623\u0648 \u0639\u0644\u0627\u062c \u0623\u064a \u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629. \u064a\u064f\u0646\u0635\u062d \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0628\u0623\u064a \u0628\u0631\u0646\u0627\u0645\u062c \u0639\u0644\u0627\u062c\u064a \u0623\u0648 \u062a\u063a\u064a\u064a\u0631\u0647.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u064f\u0639\u062f \u0639\u0644\u0627\u062c \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0634\u063a\u0644 \u0627\u0644\u0631\u062c\u0627\u0644 \u0635\u062d\u064a\u064b\u0627 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\u0627\u0644\u0633\u0644\u0648\u0643\u064a \u062f\u0627\u062e\u0644 \u0627\u0644\u0639\u064a\u0627\u062f\u0629\u060c \u0648\u0647\u0648 \u0645\u0627 \u0646\u0644\u0627\u062d\u0638\u0647 \u0641\u064a \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0643\u0623\u062d\u062f \u0623\u0643\u062b\u0631&#8230;<\/p>","protected":false},"author":11,"featured_media":13878,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[21],"tags":[],"class_list":["post-12855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-premature-ejaculation"],"acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/araburology.com\/wp-content\/uploads\/2026\/08\/pexels-silverkblack-36813038-scaled.jpg?fit=2560%2C1440&ssl=1","_links":{"self":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts\/12855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/comments?post=12855"}],"version-history":[{"count":1,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts\/12855\/revisions"}],"predecessor-version":[{"id":13830,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts\/12855\/revisions\/13830"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/media\/13878"}],"wp:attachment":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/media?parent=12855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/categories?post=12855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/tags?post=12855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}