{"id":12820,"date":"2026-08-04T00:30:53","date_gmt":"2026-08-03T21:30:53","guid":{"rendered":"https:\/\/araburology.com\/?p=12820"},"modified":"2026-08-04T00:30:53","modified_gmt":"2026-08-03T21:30:53","slug":"%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b3%d8%b1%d9%8a%d8%b9-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b1%d8%ac%d9%84-%d8%a7%d9%84%d8%b3%d9%84%d9%88%d9%83%d9%8a-%d9%88%d8%a7","status":"publish","type":"post","link":"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b3%d8%b1%d9%8a%d8%b9-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b1%d8%ac%d9%84-%d8%a7%d9%84%d8%b3%d9%84%d9%88%d9%83%d9%8a-%d9%88%d8%a7\/","title":{"rendered":"\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0633\u0631\u064a\u0639 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0644 \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0648\u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629.. \u062a\u0642\u064a\u064a\u0645 \u0637\u0628\u064a \u0644\u0644\u062e\u064a\u0627\u0631\u0627\u062a"},"content":{"rendered":"\n<div class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"><p data-start=\"0\" data-end=\"345\">\u064a\u064f\u0639\u062f <strong data-start=\"5\" data-end=\"36\">\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0633\u0631\u064a\u0639 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0644<\/strong> \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0634\u064a\u0648\u0639\u064b\u0627\u060c \u0648\u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0632\u0648\u062c\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629. \u0645\u0646 \u0645\u0646\u0638\u0648\u0631 \u0637\u0628\u064a \u062d\u062f\u064a\u062b\u060c \u0644\u0627 \u064a\u0648\u062c\u062f \u062d\u0644 \u0648\u0627\u062d\u062f \u064a\u0646\u0627\u0633\u0628 \u0627\u0644\u062c\u0645\u064a\u0639\u060c \u0628\u0644 \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0639\u0644\u0649 \u0627\u0644\u062f\u0645\u062c \u0628\u064a\u0646 <strong data-start=\"209\" data-end=\"269\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u060c \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u060c \u0648\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0639\u0636\u0648\u064a\u0629<\/strong>. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0646\u0633\u062a\u0639\u0631\u0636 \u062a\u0642\u064a\u064a\u0645\u064b\u0627 \u0637\u0628\u064a\u064b\u0627 \u062f\u0642\u064a\u0642\u064b\u0627 \u0644\u0623\u0647\u0645 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629.<\/p>\n<hr data-start=\"347\" data-end=\"350\">\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0635\u0641\u062d\u0629<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 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href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b3%d8%b1%d9%8a%d8%b9-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b1%d8%ac%d9%84-%d8%a7%d9%84%d8%b3%d9%84%d9%88%d9%83%d9%8a-%d9%88%d8%a7\/#%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A7%D9%84%D8%B3%D8%B1%D9%8A%D8%B9_%D8%B9%D9%86%D8%AF_%D8%A7%D9%84%D8%B1%D8%AC%D9%84_%D8%A7%D9%84%D9%81%D9%87%D9%85_%D8%A7%D9%84%D8%B7%D8%A8%D9%8A_%D9%84%D9%84%D9%85%D8%B4%D9%83%D9%84%D8%A9\" >\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0633\u0631\u064a\u0639 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0644: \u0627\u0644\u0641\u0647\u0645 \u0627\u0644\u0637\u0628\u064a \u0644\u0644\u0645\u0634\u0643\u0644\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b3%d8%b1%d9%8a%d8%b9-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b1%d8%ac%d9%84-%d8%a7%d9%84%d8%b3%d9%84%d9%88%d9%83%d9%8a-%d9%88%d8%a7\/#%D8%A3%D9%88%D9%84%D9%8B%D8%A7_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%B3%D9%84%D9%88%D9%83%D9%8A_%D9%81%D9%8A_%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A7%D9%84%D8%B3%D8%B1%D9%8A%D8%B9_%D8%B9%D9%86%D8%AF_%D8%A7%D9%84%D8%B1%D8%AC%D9%84\" >\u0623\u0648\u0644\u064b\u0627: \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0633\u0631\u064a\u0639 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0644<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b3%d8%b1%d9%8a%d8%b9-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b1%d8%ac%d9%84-%d8%a7%d9%84%d8%b3%d9%84%d9%88%d9%83%d9%8a-%d9%88%d8%a7\/#1_%D8%AA%D9%82%D9%86%D9%8A%D8%A9_%D8%A7%D9%84%D8%A5%D9%8A%D9%82%D8%A7%D9%81_%D9%88%D8%A7%D9%84%D8%A8%D8%AF%D8%A1_Start-Stop\" >1. \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0625\u064a\u0642\u0627\u0641 \u0648\u0627\u0644\u0628\u062f\u0621 (Start-Stop)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b3%d8%b1%d9%8a%d8%b9-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b1%d8%ac%d9%84-%d8%a7%d9%84%d8%b3%d9%84%d9%88%d9%83%d9%8a-%d9%88%d8%a7\/#2_%D8%AA%D9%82%D9%86%D9%8A%D8%A9_%D8%A7%D9%84%D8%B6%D8%BA%D8%B7_Squeeze_Technique\" >2. \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0636\u063a\u0637 (Squeeze Technique)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b3%d8%b1%d9%8a%d8%b9-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b1%d8%ac%d9%84-%d8%a7%d9%84%d8%b3%d9%84%d9%88%d9%83%d9%8a-%d9%88%d8%a7\/#3_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%B9%D8%B6%D9%84%D8%A7%D8%AA_%D8%A7%D9%84%D8%AD%D9%88%D8%B6_Kegel_Exercises\" >3. \u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 (Kegel Exercises)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b3%d8%b1%d9%8a%d8%b9-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b1%d8%ac%d9%84-%d8%a7%d9%84%d8%b3%d9%84%d9%88%d9%83%d9%8a-%d9%88%d8%a7\/#4_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A_%D8%A7%D9%84%D8%B3%D9%84%D9%88%D9%83%D9%8A\" >4. \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b3%d8%b1%d9%8a%d8%b9-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b1%d8%ac%d9%84-%d8%a7%d9%84%d8%b3%d9%84%d9%88%d9%83%d9%8a-%d9%88%d8%a7\/#%D8%AB%D8%A7%D9%86%D9%8A%D9%8B%D8%A7_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%AF%D9%88%D8%A7%D8%A6%D9%8A_%D9%81%D9%8A_%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A7%D9%84%D8%B3%D8%B1%D9%8A%D8%B9_%D8%B9%D9%86%D8%AF_%D8%A7%D9%84%D8%B1%D8%AC%D9%84\" >\u062b\u0627\u0646\u064a\u064b\u0627: \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u064a \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0633\u0631\u064a\u0639 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0644<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b3%d8%b1%d9%8a%d8%b9-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b1%d8%ac%d9%84-%d8%a7%d9%84%d8%b3%d9%84%d9%88%d9%83%d9%8a-%d9%88%d8%a7\/#1_%D9%85%D8%AB%D8%A8%D8%B7%D8%A7%D8%AA_%D8%A7%D8%B3%D8%AA%D8%B1%D8%AF%D8%A7%D8%AF_%D8%A7%D9%84%D8%B3%D9%8A%D8%B1%D9%88%D8%AA%D9%88%D9%86%D9%8A%D9%86_SSRIs\" >1. \u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0633\u062a\u0631\u062f\u0627\u062f \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 (SSRIs)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b3%d8%b1%d9%8a%d8%b9-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b1%d8%ac%d9%84-%d8%a7%d9%84%d8%b3%d9%84%d9%88%d9%83%d9%8a-%d9%88%d8%a7\/#2_%D8%A7%D9%84%D8%AA%D8%AE%D8%AF%D9%8A%D8%B1_%D8%A7%D9%84%D9%85%D9%88%D8%B6%D8%B9%D9%8A\" >2. \u0627\u0644\u062a\u062e\u062f\u064a\u0631 \u0627\u0644\u0645\u0648\u0636\u0639\u064a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b3%d8%b1%d9%8a%d8%b9-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b1%d8%ac%d9%84-%d8%a7%d9%84%d8%b3%d9%84%d9%88%d9%83%d9%8a-%d9%88%d8%a7\/#3_%D8%A3%D8%AF%D9%88%D9%8A%D8%A9_%D9%85%D8%B3%D8%A7%D8%B9%D8%AF%D8%A9_%D9%81%D9%8A_%D8%A8%D8%B9%D8%B6_%D8%A7%D9%84%D8%AD%D8%A7%D9%84%D8%A7%D8%AA\" >3. \u0623\u062f\u0648\u064a\u0629 \u0645\u0633\u0627\u0639\u062f\u0629 (\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b3%d8%b1%d9%8a%d8%b9-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b1%d8%ac%d9%84-%d8%a7%d9%84%d8%b3%d9%84%d9%88%d9%83%d9%8a-%d9%88%d8%a7\/#%D8%AB%D8%A7%D9%84%D8%AB%D9%8B%D8%A7_%D8%A7%D9%84%D8%AF%D9%85%D8%AC_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC%D9%8A_%D8%A3%D9%81%D8%B6%D9%84_%D9%86%D9%87%D8%AC_%D9%81%D9%8A_%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A7%D9%84%D8%B3%D8%B1%D9%8A%D8%B9_%D8%B9%D9%86%D8%AF_%D8%A7%D9%84%D8%B1%D8%AC%D9%84\" >\u062b\u0627\u0644\u062b\u064b\u0627: \u0627\u0644\u062f\u0645\u062c \u0627\u0644\u0639\u0644\u0627\u062c\u064a (\u0623\u0641\u0636\u0644 \u0646\u0647\u062c \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0633\u0631\u064a\u0639 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0644)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b3%d8%b1%d9%8a%d8%b9-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b1%d8%ac%d9%84-%d8%a7%d9%84%d8%b3%d9%84%d9%88%d9%83%d9%8a-%d9%88%d8%a7\/#%D8%B1%D8%A7%D8%A8%D8%B9%D9%8B%D8%A7_%D8%A7%D9%84%D8%B9%D9%88%D8%A7%D9%85%D9%84_%D8%A7%D9%84%D9%85%D8%A4%D8%AB%D8%B1%D8%A9_%D9%81%D9%8A_%D9%86%D8%AC%D8%A7%D8%AD_%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A7%D9%84%D8%B3%D8%B1%D9%8A%D8%B9_%D8%B9%D9%86%D8%AF_%D8%A7%D9%84%D8%B1%D8%AC%D9%84\" >\u0631\u0627\u0628\u0639\u064b\u0627: \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0624\u062b\u0631\u0629 \u0641\u064a \u0646\u062c\u0627\u062d \u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0633\u0631\u064a\u0639 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0644<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b3%d8%b1%d9%8a%d8%b9-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b1%d8%ac%d9%84-%d8%a7%d9%84%d8%b3%d9%84%d9%88%d9%83%d9%8a-%d9%88%d8%a7\/#%D8%AE%D8%A7%D9%85%D8%B3%D9%8B%D8%A7_%D9%85%D8%AA%D9%89_%D9%8A%D8%AC%D8%A8_%D9%85%D8%B1%D8%A7%D8%AC%D8%B9%D8%A9_%D8%A7%D9%84%D8%B7%D8%A8%D9%8A%D8%A8%D8%9F\" >\u062e\u0627\u0645\u0633\u064b\u0627: \u0645\u062a\u0649 \u064a\u062c\u0628 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b3%d8%b1%d9%8a%d8%b9-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b1%d8%ac%d9%84-%d8%a7%d9%84%d8%b3%d9%84%d9%88%d9%83%d9%8a-%d9%88%d8%a7\/#%D8%B1%D9%88%D8%A7%D8%A8%D8%B7_%D8%B7%D8%A8%D9%8A%D8%A9_%D9%85%D8%AA%D8%AE%D8%B5%D8%B5%D8%A9\" >\u0631\u0648\u0627\u0628\u0637 \u0637\u0628\u064a\u0629 \u0645\u062a\u062e\u0635\u0635\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b3%d8%b1%d9%8a%d8%b9-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b1%d8%ac%d9%84-%d8%a7%d9%84%d8%b3%d9%84%d9%88%d9%83%d9%8a-%d9%88%d8%a7\/#%D8%A7%D9%84%D8%A3%D8%B3%D8%A6%D9%84%D8%A9_%D8%A7%D9%84%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_FAQs\" >\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 (FAQs)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b3%d8%b1%d9%8a%d8%b9-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b1%d8%ac%d9%84-%d8%a7%d9%84%d8%b3%d9%84%d9%88%d9%83%d9%8a-%d9%88%d8%a7\/#1_%D9%87%D9%84_%D9%8A%D9%85%D9%83%D9%86_%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A7%D9%84%D8%B3%D8%B1%D9%8A%D8%B9_%D9%86%D9%87%D8%A7%D8%A6%D9%8A%D9%8B%D8%A7%D8%9F\" >1. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0633\u0631\u064a\u0639 \u0646\u0647\u0627\u0626\u064a\u064b\u0627\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b3%d8%b1%d9%8a%d8%b9-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b1%d8%ac%d9%84-%d8%a7%d9%84%d8%b3%d9%84%d9%88%d9%83%d9%8a-%d9%88%d8%a7\/#2_%D9%87%D9%84_%D8%A7%D9%84%D8%A3%D8%AF%D9%88%D9%8A%D8%A9_%D9%88%D8%AD%D8%AF%D9%87%D8%A7_%D9%83%D8%A7%D9%81%D9%8A%D8%A9%D8%9F\" >2. \u0647\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u062d\u062f\u0647\u0627 \u0643\u0627\u0641\u064a\u0629\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b3%d8%b1%d9%8a%d8%b9-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b1%d8%ac%d9%84-%d8%a7%d9%84%d8%b3%d9%84%d9%88%d9%83%d9%8a-%d9%88%d8%a7\/#3_%D9%83%D9%85_%D9%8A%D8%AD%D8%AA%D8%A7%D8%AC_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%B3%D9%84%D9%88%D9%83%D9%8A_%D9%85%D9%86_%D9%88%D9%82%D8%AA%D8%9F\" >3. \u0643\u0645 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0645\u0646 \u0648\u0642\u062a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b3%d8%b1%d9%8a%d8%b9-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b1%d8%ac%d9%84-%d8%a7%d9%84%d8%b3%d9%84%d9%88%d9%83%d9%8a-%d9%88%d8%a7\/#4_%D9%87%D9%84_%D8%A7%D9%84%D9%82%D9%84%D9%82_%D9%8A%D8%B3%D8%A8%D8%A8_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A7%D9%84%D8%B3%D8%B1%D9%8A%D8%B9%D8%9F\" >4. \u0647\u0644 \u0627\u0644\u0642\u0644\u0642 \u064a\u0633\u0628\u0628 \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0633\u0631\u064a\u0639\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b3%d8%b1%d9%8a%d8%b9-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b1%d8%ac%d9%84-%d8%a7%d9%84%d8%b3%d9%84%d9%88%d9%83%d9%8a-%d9%88%d8%a7\/#5_%D9%87%D9%84_%D8%A7%D9%84%D8%AA%D8%AE%D8%AF%D9%8A%D8%B1_%D8%A7%D9%84%D9%85%D9%88%D8%B6%D8%B9%D9%8A_%D8%A2%D9%85%D9%86%D8%9F\" >5. \u0647\u0644 \u0627\u0644\u062a\u062e\u062f\u064a\u0631 \u0627\u0644\u0645\u0648\u0636\u0639\u064a \u0622\u0645\u0646\u061f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 data-start=\"352\" data-end=\"403\"><span class=\"ez-toc-section\" id=\"%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A7%D9%84%D8%B3%D8%B1%D9%8A%D8%B9_%D8%B9%D9%86%D8%AF_%D8%A7%D9%84%D8%B1%D8%AC%D9%84_%D8%A7%D9%84%D9%81%D9%87%D9%85_%D8%A7%D9%84%D8%B7%D8%A8%D9%8A_%D9%84%D9%84%D9%85%D8%B4%D9%83%D9%84%D8%A9\"><\/span>\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0633\u0631\u064a\u0639 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0644: \u0627\u0644\u0641\u0647\u0645 \u0627\u0644\u0637\u0628\u064a \u0644\u0644\u0645\u0634\u0643\u0644\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"405\" data-end=\"535\">\u064a\u064f\u0639\u0631\u0651\u064e\u0641 <strong data-start=\"413\" data-end=\"444\">\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0633\u0631\u064a\u0639 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0644<\/strong> \u0637\u0628\u064a\u064b\u0627 \u0628\u0623\u0646\u0647 \u0627\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u0630\u064a \u064a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0632\u0645\u0646 \u0627\u0644\u0642\u0630\u0641 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0639\u0635\u0628\u064a \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629.<\/p>\n<p data-start=\"537\" data-end=\"584\">\u0645\u0646 \u0648\u0627\u0642\u0639 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0625\u0643\u0644\u064a\u0646\u064a\u0643\u064a\u0629\u060c \u062a\u064f\u0635\u0646\u0641 \u0627\u0644\u062d\u0627\u0644\u0629 \u0625\u0644\u0649:<\/p>\n<ul data-start=\"585\" data-end=\"685\">\n<li data-start=\"585\" data-end=\"627\">\n<p data-start=\"587\" data-end=\"627\">\u0642\u0630\u0641 \u0633\u0631\u064a\u0639 \u0623\u0648\u0644\u064a (\u0645\u0646\u0630 \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629)<\/p>\n<\/li>\n<li data-start=\"628\" data-end=\"685\">\n<p data-start=\"630\" data-end=\"685\">\u0642\u0630\u0641 \u0633\u0631\u064a\u0639 \u062b\u0627\u0646\u0648\u064a (\u064a\u0638\u0647\u0631 \u0644\u0627\u062d\u0642\u064b\u0627 \u0628\u0639\u062f \u0641\u062a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0639\u064a)<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"687\" data-end=\"763\">\u0648\u064a\u064f\u0644\u0627\u062d\u0638 \u0641\u064a \u0627\u0644\u0633\u0648\u0642 \u0627\u0644\u0637\u0628\u064a \u0623\u0646 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0646\u0648\u0639 \u0645\u0647\u0645 \u062c\u062f\u064b\u0627 \u0642\u0628\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u064a \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0639\u0644\u0627\u062c\u064a.<\/p>\n<hr data-start=\"765\" data-end=\"768\">\n<h2 data-start=\"770\" data-end=\"825\"><span class=\"ez-toc-section\" id=\"%D8%A3%D9%88%D9%84%D9%8B%D8%A7_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%B3%D9%84%D9%88%D9%83%D9%8A_%D9%81%D9%8A_%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A7%D9%84%D8%B3%D8%B1%D9%8A%D8%B9_%D8%B9%D9%86%D8%AF_%D8%A7%D9%84%D8%B1%D8%AC%D9%84\"><\/span>\u0623\u0648\u0644\u064b\u0627: \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0633\u0631\u064a\u0639 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0644<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"827\" data-end=\"897\">\u064a\u064f\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u062d\u062c\u0631 \u0627\u0644\u0623\u0633\u0627\u0633 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u063a\u064a\u0631 \u0627\u0644\u0639\u0636\u0648\u064a\u0629.<\/p>\n<h3 data-start=\"899\" data-end=\"939\"><span class=\"ez-toc-section\" id=\"1_%D8%AA%D9%82%D9%86%D9%8A%D8%A9_%D8%A7%D9%84%D8%A5%D9%8A%D9%82%D8%A7%D9%81_%D9%88%D8%A7%D9%84%D8%A8%D8%AF%D8%A1_Start-Stop\"><\/span>1. \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0625\u064a\u0642\u0627\u0641 \u0648\u0627\u0644\u0628\u062f\u0621 (Start-Stop)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"940\" data-end=\"950\">\u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649:<\/p>\n<ul data-start=\"951\" data-end=\"1039\">\n<li data-start=\"951\" data-end=\"980\">\n<p data-start=\"953\" data-end=\"980\">\u062a\u062d\u0641\u064a\u0632 \u062c\u0646\u0633\u064a \u062d\u062a\u0649 \u0627\u0642\u062a\u0631\u0627\u0628 \u0627\u0644\u0642\u0630\u0641<\/p>\n<\/li>\n<li data-start=\"981\" data-end=\"1015\">\n<p data-start=\"983\" data-end=\"1015\">\u0627\u0644\u062a\u0648\u0642\u0641 \u0627\u0644\u0645\u0624\u0642\u062a \u062d\u062a\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0625\u062b\u0627\u0631\u0629<\/p>\n<\/li>\n<li data-start=\"1016\" data-end=\"1039\">\n<p data-start=\"1018\" data-end=\"1039\">\u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u062f\u0648\u0631\u0629 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1041\" data-end=\"1102\">\u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627.<\/p>\n<hr data-start=\"1104\" data-end=\"1107\">\n<h3 data-start=\"1109\" data-end=\"1147\"><span class=\"ez-toc-section\" id=\"2_%D8%AA%D9%82%D9%86%D9%8A%D8%A9_%D8%A7%D9%84%D8%B6%D8%BA%D8%B7_Squeeze_Technique\"><\/span>2. \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0636\u063a\u0637 (Squeeze Technique)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"1148\" data-end=\"1265\">\n<li data-start=\"1148\" data-end=\"1191\">\n<p data-start=\"1150\" data-end=\"1191\">\u064a\u062a\u0645 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0642\u0636\u064a\u0628 \u0642\u0628\u0644 \u0644\u062d\u0638\u0629 \u0627\u0644\u0642\u0630\u0641<\/p>\n<\/li>\n<li data-start=\"1192\" data-end=\"1222\">\n<p data-start=\"1194\" data-end=\"1222\">\u064a\u0642\u0644\u0644 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0648\u064a\u0624\u062e\u0631 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629<\/p>\n<\/li>\n<li data-start=\"1223\" data-end=\"1265\">\n<p data-start=\"1225\" data-end=\"1265\">\u064a\u062d\u062a\u0627\u062c \u062a\u062f\u0631\u064a\u0628\u064b\u0627 \u0645\u0646\u062a\u0638\u0645\u064b\u0627 \u0644\u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u0648\u0627\u0636\u062d\u0629<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1267\" data-end=\"1270\">\n<h3 data-start=\"1272\" data-end=\"1315\"><span class=\"ez-toc-section\" id=\"3_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%B9%D8%B6%D9%84%D8%A7%D8%AA_%D8%A7%D9%84%D8%AD%D9%88%D8%B6_Kegel_Exercises\"><\/span>3. \u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 (Kegel Exercises)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1316\" data-end=\"1361\">\u0645\u0646 \u0623\u0647\u0645 \u0648\u0633\u0627\u0626\u0644 <strong data-start=\"1329\" data-end=\"1360\">\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0633\u0631\u064a\u0639 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0644<\/strong>:<\/p>\n<ul data-start=\"1362\" data-end=\"1463\">\n<li data-start=\"1362\" data-end=\"1391\">\n<p data-start=\"1364\" data-end=\"1391\">\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0642\u0630\u0641<\/p>\n<\/li>\n<li data-start=\"1392\" data-end=\"1420\">\n<p data-start=\"1394\" data-end=\"1420\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0639\u0636\u0644\u064a<\/p>\n<\/li>\n<li data-start=\"1421\" data-end=\"1463\">\n<p data-start=\"1423\" data-end=\"1463\">\u0646\u062a\u0627\u0626\u062c\u0647\u0627 \u062a\u0638\u0647\u0631 \u062e\u0644\u0627\u0644 4\u20138 \u0623\u0633\u0627\u0628\u064a\u0639 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1465\" data-end=\"1468\">\n<h3 data-start=\"1470\" data-end=\"1498\"><span class=\"ez-toc-section\" id=\"4_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A_%D8%A7%D9%84%D8%B3%D9%84%D9%88%D9%83%D9%8A\"><\/span>4. \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1499\" data-end=\"1520\">\u0646\u0644\u0627\u062d\u0638 \u0641\u064a \u0627\u0644\u0639\u064a\u0627\u062f\u0627\u062a \u0623\u0646:<\/p>\n<ul data-start=\"1521\" data-end=\"1571\">\n<li data-start=\"1521\" data-end=\"1536\">\n<p data-start=\"1523\" data-end=\"1536\">\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0623\u062f\u0627\u0621\u064a<\/p>\n<\/li>\n<li data-start=\"1537\" data-end=\"1545\">\n<p data-start=\"1539\" data-end=\"1545\">\u0627\u0644\u062a\u0648\u062a\u0631<\/p>\n<\/li>\n<li data-start=\"1546\" data-end=\"1571\">\n<p data-start=\"1548\" data-end=\"1571\">\u0627\u0644\u062e\u0628\u0631\u0627\u062a \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0627\u0644\u0633\u0644\u0628\u064a\u0629<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1573\" data-end=\"1650\">\u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u062a\u0633\u0631\u064a\u0639 \u0627\u0644\u0642\u0630\u0641\u060c \u0648\u0647\u0646\u0627 \u064a\u0623\u062a\u064a \u062f\u0648\u0631 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a (CBT).<\/p>\n<hr data-start=\"1652\" data-end=\"1655\">\n<h2 data-start=\"1657\" data-end=\"1713\"><span class=\"ez-toc-section\" id=\"%D8%AB%D8%A7%D9%86%D9%8A%D9%8B%D8%A7_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%AF%D9%88%D8%A7%D8%A6%D9%8A_%D9%81%D9%8A_%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A7%D9%84%D8%B3%D8%B1%D9%8A%D8%B9_%D8%B9%D9%86%D8%AF_%D8%A7%D9%84%D8%B1%D8%AC%D9%84\"><\/span>\u062b\u0627\u0646\u064a\u064b\u0627: \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u064a \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0633\u0631\u064a\u0639 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0644<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"1715\" data-end=\"1785\">\u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629 \u0625\u0644\u0649 \u0627\u0644\u0634\u062f\u064a\u062f\u0629\u060c \u0642\u062f \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u064a \u0643\u062e\u064a\u0627\u0631 \u062f\u0627\u0639\u0645.<\/p>\n<h3 data-start=\"1787\" data-end=\"1828\"><span class=\"ez-toc-section\" id=\"1_%D9%85%D8%AB%D8%A8%D8%B7%D8%A7%D8%AA_%D8%A7%D8%B3%D8%AA%D8%B1%D8%AF%D8%A7%D8%AF_%D8%A7%D9%84%D8%B3%D9%8A%D8%B1%D9%88%D8%AA%D9%88%D9%86%D9%8A%D9%86_SSRIs\"><\/span>1. \u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0633\u062a\u0631\u062f\u0627\u062f \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 (SSRIs)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1829\" data-end=\"1833\">\u0645\u062b\u0644:<\/p>\n<ul data-start=\"1834\" data-end=\"1887\">\n<li data-start=\"1834\" data-end=\"1861\">\n<p data-start=\"1836\" data-end=\"1861\">Dapoxetine (\u0642\u0635\u064a\u0631 \u0627\u0644\u0645\u0641\u0639\u0648\u0644)<\/p>\n<\/li>\n<li data-start=\"1862\" data-end=\"1874\">\n<p data-start=\"1864\" data-end=\"1874\">Paroxetine<\/p>\n<\/li>\n<li data-start=\"1875\" data-end=\"1887\">\n<p data-start=\"1877\" data-end=\"1887\">Sertraline<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1889\" data-end=\"1904\"><strong data-start=\"1889\" data-end=\"1904\">\u0622\u0644\u064a\u0629 \u0627\u0644\u0639\u0645\u0644:<\/strong><\/p>\n<ul data-start=\"1905\" data-end=\"1982\">\n<li data-start=\"1905\" data-end=\"1940\">\n<p data-start=\"1907\" data-end=\"1940\">\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a<\/p>\n<\/li>\n<li data-start=\"1941\" data-end=\"1982\">\n<p data-start=\"1943\" data-end=\"1982\">\u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0627\u0644\u0642\u0630\u0641<\/p>\n<\/li>\n<\/ul>\n<blockquote data-start=\"1984\" data-end=\"2043\">\n<p data-start=\"1986\" data-end=\"2043\">\u064a\u064f\u0639\u062a\u0628\u0631 Dapoxetine \u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u064b\u0627 \u0639\u0646\u062f \u0627\u0644\u0637\u0644\u0628 \u0642\u0628\u0644 \u0627\u0644\u0639\u0644\u0627\u0642\u0629.<\/p>\n<\/blockquote>\n<hr data-start=\"2045\" data-end=\"2048\">\n<h3 data-start=\"2050\" data-end=\"2072\"><span class=\"ez-toc-section\" id=\"2_%D8%A7%D9%84%D8%AA%D8%AE%D8%AF%D9%8A%D8%B1_%D8%A7%D9%84%D9%85%D9%88%D8%B6%D8%B9%D9%8A\"><\/span>2. \u0627\u0644\u062a\u062e\u062f\u064a\u0631 \u0627\u0644\u0645\u0648\u0636\u0639\u064a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2073\" data-end=\"2077\">\u0645\u062b\u0644:<\/p>\n<ul data-start=\"2078\" data-end=\"2102\">\n<li data-start=\"2078\" data-end=\"2102\">\n<p data-start=\"2080\" data-end=\"2102\">\u0644\u064a\u062f\u0648\u0643\u0627\u064a\u064a\u0646 \u0628\u062e\u0627\u062e \u0623\u0648 \u0643\u0631\u064a\u0645<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2104\" data-end=\"2124\"><strong data-start=\"2104\" data-end=\"2124\">\u0627\u0644\u0641\u0643\u0631\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629:<\/strong><\/p>\n<ul data-start=\"2125\" data-end=\"2190\">\n<li data-start=\"2125\" data-end=\"2147\">\n<p data-start=\"2127\" data-end=\"2147\">\u062a\u0642\u0644\u064a\u0644 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628<\/p>\n<\/li>\n<li data-start=\"2148\" data-end=\"2190\">\n<p data-start=\"2150\" data-end=\"2190\">\u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u062f\u0648\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2192\" data-end=\"2241\">\u0644\u0643\u0646 \u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0628\u062d\u0630\u0631 \u0644\u062a\u062c\u0646\u0628 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0627\u0644\u0645\u0641\u0631\u0637.<\/p>\n<hr data-start=\"2243\" data-end=\"2246\">\n<h3 data-start=\"2248\" data-end=\"2284\"><span class=\"ez-toc-section\" id=\"3_%D8%A3%D8%AF%D9%88%D9%8A%D8%A9_%D9%85%D8%B3%D8%A7%D8%B9%D8%AF%D8%A9_%D9%81%D9%8A_%D8%A8%D8%B9%D8%B6_%D8%A7%D9%84%D8%AD%D8%A7%D9%84%D8%A7%D8%AA\"><\/span>3. \u0623\u062f\u0648\u064a\u0629 \u0645\u0633\u0627\u0639\u062f\u0629 (\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"2285\" data-end=\"2390\">\n<li data-start=\"2285\" data-end=\"2341\">\n<p data-start=\"2287\" data-end=\"2341\">\u0645\u062b\u0628\u0637\u0627\u062a PDE5 (\u0645\u062b\u0644 Sildenafil) \u0639\u0646\u062f \u0648\u062c\u0648\u062f \u0636\u0639\u0641 \u0627\u0646\u062a\u0635\u0627\u0628 \u0645\u0635\u0627\u062d\u0628<\/p>\n<\/li>\n<li data-start=\"2342\" data-end=\"2390\">\n<p data-start=\"2344\" data-end=\"2390\">\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0628\u0634\u0643\u0644 \u0645\u0634\u062a\u0631\u0643 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0639\u0627\u0645<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2392\" data-end=\"2395\">\n<h2 data-start=\"2397\" data-end=\"2463\"><span class=\"ez-toc-section\" id=\"%D8%AB%D8%A7%D9%84%D8%AB%D9%8B%D8%A7_%D8%A7%D9%84%D8%AF%D9%85%D8%AC_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC%D9%8A_%D8%A3%D9%81%D8%B6%D9%84_%D9%86%D9%87%D8%AC_%D9%81%D9%8A_%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A7%D9%84%D8%B3%D8%B1%D9%8A%D8%B9_%D8%B9%D9%86%D8%AF_%D8%A7%D9%84%D8%B1%D8%AC%D9%84\"><\/span>\u062b\u0627\u0644\u062b\u064b\u0627: \u0627\u0644\u062f\u0645\u062c \u0627\u0644\u0639\u0644\u0627\u062c\u064a (\u0623\u0641\u0636\u0644 \u0646\u0647\u062c \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0633\u0631\u064a\u0639 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0644)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"2465\" data-end=\"2513\">\u0645\u0646 \u0648\u0627\u0642\u0639 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0637\u0628\u064a\u0629\u060c \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u062a\u062a\u062d\u0642\u0642 \u0639\u0628\u0631:<\/p>\n<ul data-start=\"2514\" data-end=\"2613\">\n<li data-start=\"2514\" data-end=\"2550\">\n<p data-start=\"2516\" data-end=\"2550\">\u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a + \u0627\u0644\u062f\u0648\u0627\u0626\u064a<\/p>\n<\/li>\n<li data-start=\"2551\" data-end=\"2583\">\n<p data-start=\"2553\" data-end=\"2583\">\u0645\u062a\u0627\u0628\u0639\u0629 \u062f\u0648\u0631\u064a\u0629 \u0644\u0645\u062f\u0629 6\u201312 \u0623\u0633\u0628\u0648\u0639\u064b\u0627<\/p>\n<\/li>\n<li data-start=\"2584\" data-end=\"2613\">\n<p data-start=\"2586\" data-end=\"2613\">\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u062d\u0633\u0628 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2615\" data-end=\"2618\">\n<h2 data-start=\"2620\" data-end=\"2682\"><span class=\"ez-toc-section\" id=\"%D8%B1%D8%A7%D8%A8%D8%B9%D9%8B%D8%A7_%D8%A7%D9%84%D8%B9%D9%88%D8%A7%D9%85%D9%84_%D8%A7%D9%84%D9%85%D8%A4%D8%AB%D8%B1%D8%A9_%D9%81%D9%8A_%D9%86%D8%AC%D8%A7%D8%AD_%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A7%D9%84%D8%B3%D8%B1%D9%8A%D8%B9_%D8%B9%D9%86%D8%AF_%D8%A7%D9%84%D8%B1%D8%AC%D9%84\"><\/span>\u0631\u0627\u0628\u0639\u064b\u0627: \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0624\u062b\u0631\u0629 \u0641\u064a \u0646\u062c\u0627\u062d \u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0633\u0631\u064a\u0639 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0644<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"2684\" data-end=\"2706\">\u0646\u062c\u0627\u062d \u0627\u0644\u0639\u0644\u0627\u062c \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649:<\/p>\n<ul data-start=\"2707\" data-end=\"2809\">\n<li data-start=\"2707\" data-end=\"2723\">\n<p data-start=\"2709\" data-end=\"2723\">\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"2724\" data-end=\"2736\">\n<p data-start=\"2726\" data-end=\"2736\">\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629<\/p>\n<\/li>\n<li data-start=\"2737\" data-end=\"2786\">\n<p data-start=\"2739\" data-end=\"2786\">\u0648\u062c\u0648\u062f \u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u063a\u062f\u0629)<\/p>\n<\/li>\n<li data-start=\"2787\" data-end=\"2809\">\n<p data-start=\"2789\" data-end=\"2809\">\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062a\u0648\u0627\u0641\u0642 \u0627\u0644\u0632\u0648\u062c\u064a<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2811\" data-end=\"2814\">\n<h2 data-start=\"2816\" data-end=\"2849\"><span class=\"ez-toc-section\" id=\"%D8%AE%D8%A7%D9%85%D8%B3%D9%8B%D8%A7_%D9%85%D8%AA%D9%89_%D9%8A%D8%AC%D8%A8_%D9%85%D8%B1%D8%A7%D8%AC%D8%B9%D8%A9_%D8%A7%D9%84%D8%B7%D8%A8%D9%8A%D8%A8%D8%9F\"><\/span>\u062e\u0627\u0645\u0633\u064b\u0627: \u0645\u062a\u0649 \u064a\u062c\u0628 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"2851\" data-end=\"2871\">\u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0625\u0630\u0627:<\/p>\n<ul data-start=\"2872\" data-end=\"2982\">\n<li data-start=\"2872\" data-end=\"2903\">\n<p data-start=\"2874\" data-end=\"2903\">\u0627\u0633\u062a\u0645\u0631\u062a \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 6 \u0623\u0634\u0647\u0631<\/p>\n<\/li>\n<li data-start=\"2904\" data-end=\"2930\">\n<p data-start=\"2906\" data-end=\"2930\">\u0623\u062b\u0631\u062a \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0632\u0648\u062c\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"2931\" data-end=\"2958\">\n<p data-start=\"2933\" data-end=\"2958\">\u0641\u0634\u0644\u062a \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 \u0648\u062d\u062f\u0647\u0627<\/p>\n<\/li>\n<li data-start=\"2959\" data-end=\"2982\">\n<p data-start=\"2961\" data-end=\"2982\">\u0648\u064f\u062c\u062f \u0636\u0639\u0641 \u0627\u0646\u062a\u0635\u0627\u0628 \u0645\u0635\u0627\u062d\u0628<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2984\" data-end=\"2987\">\n<h2 data-start=\"2989\" data-end=\"3009\"><span class=\"ez-toc-section\" id=\"%D8%B1%D9%88%D8%A7%D8%A8%D8%B7_%D8%B7%D8%A8%D9%8A%D8%A9_%D9%85%D8%AA%D8%AE%D8%B5%D8%B5%D8%A9\"><\/span>\u0631\u0648\u0627\u0628\u0637 \u0637\u0628\u064a\u0629 \u0645\u062a\u062e\u0635\u0635\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul data-start=\"3010\" data-end=\"3116\">\n<li data-start=\"3010\" data-end=\"3067\">\n<p data-start=\"3012\" data-end=\"3067\"><a data-start=\"3012\" data-end=\"3067\" rel=\"noopener\" target=\"_new\" class=\"decorated-link\" href=\"https:\/\/araburology.com\/category\/premature-ejaculation\/\">https:\/\/araburology.com\/category\/premature-ejaculation\/<span aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none select-none\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" aria-hidden=\"true\" data-rtl-flip=\"\" class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75] select-none\"><use href=\"\/cdn\/assets\/sprites-core-16f983c9.svg#304883\" fill=\"currentColor\"><\/use><\/svg><\/span><\/a><\/p>\n<\/li>\n<li data-start=\"3068\" data-end=\"3116\">\n<p data-start=\"3070\" data-end=\"3116\"><a data-start=\"3070\" data-end=\"3116\" rel=\"noopener\" target=\"_new\" class=\"decorated-link\" href=\"https:\/\/araburology.com\/premature-ejaculation\/\">https:\/\/araburology.com\/premature-ejaculation\/<span aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none select-none\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" aria-hidden=\"true\" data-rtl-flip=\"\" class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75] select-none\"><use href=\"\/cdn\/assets\/sprites-core-16f983c9.svg#304883\" fill=\"currentColor\"><\/use><\/svg><\/span><\/a><\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"3118\" data-end=\"3121\">\n<h2 data-start=\"3123\" data-end=\"3148\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A3%D8%B3%D8%A6%D9%84%D8%A9_%D8%A7%D9%84%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_FAQs\"><\/span>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 (FAQs)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 data-start=\"3150\" data-end=\"3191\"><span class=\"ez-toc-section\" id=\"1_%D9%87%D9%84_%D9%8A%D9%85%D9%83%D9%86_%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A7%D9%84%D8%B3%D8%B1%D9%8A%D8%B9_%D9%86%D9%87%D8%A7%D8%A6%D9%8A%D9%8B%D8%A7%D8%9F\"><\/span>1. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0633\u0631\u064a\u0639 \u0646\u0647\u0627\u0626\u064a\u064b\u0627\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3192\" data-end=\"3283\">\u0646\u0639\u0645\u060c \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0643\u0627\u0645\u0644 \u0641\u064a\u0647 \u0639\u0628\u0631 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0648\u0627\u0644\u062f\u0648\u0627\u0626\u064a \u0623\u0648 \u0627\u0644\u062f\u0645\u062c \u0628\u064a\u0646\u0647\u0645\u0627.<\/p>\n<h3 data-start=\"3285\" data-end=\"3315\"><span class=\"ez-toc-section\" id=\"2_%D9%87%D9%84_%D8%A7%D9%84%D8%A3%D8%AF%D9%88%D9%8A%D8%A9_%D9%88%D8%AD%D8%AF%D9%87%D8%A7_%D9%83%D8%A7%D9%81%D9%8A%D8%A9%D8%9F\"><\/span>2. \u0647\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u062d\u062f\u0647\u0627 \u0643\u0627\u0641\u064a\u0629\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3316\" data-end=\"3379\">\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u062a\u0633\u0627\u0639\u062f\u060c \u0644\u0643\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u062a\u0643\u0648\u0646 \u0645\u0639 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0633\u0644\u0648\u0643\u064a.<\/p>\n<h3 data-start=\"3381\" data-end=\"3419\"><span class=\"ez-toc-section\" id=\"3_%D9%83%D9%85_%D9%8A%D8%AD%D8%AA%D8%A7%D8%AC_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%B3%D9%84%D9%88%D9%83%D9%8A_%D9%85%D9%86_%D9%88%D9%82%D8%AA%D8%9F\"><\/span>3. \u0643\u0645 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0645\u0646 \u0648\u0642\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3420\" data-end=\"3460\">\u0639\u0627\u062f\u0629 \u0645\u0646 4 \u0625\u0644\u0649 12 \u0623\u0633\u0628\u0648\u0639\u064b\u0627 \u062d\u0633\u0628 \u0634\u062f\u0629 \u0627\u0644\u062d\u0627\u0644\u0629.<\/p>\n<h3 data-start=\"3462\" data-end=\"3496\"><span class=\"ez-toc-section\" id=\"4_%D9%87%D9%84_%D8%A7%D9%84%D9%82%D9%84%D9%82_%D9%8A%D8%B3%D8%A8%D8%A8_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A7%D9%84%D8%B3%D8%B1%D9%8A%D8%B9%D8%9F\"><\/span>4. \u0647\u0644 \u0627\u0644\u0642\u0644\u0642 \u064a\u0633\u0628\u0628 \u0627\u0644\u0642\u0630\u0641 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