{"id":12817,"date":"2026-08-03T06:56:53","date_gmt":"2026-08-03T03:56:53","guid":{"rendered":"https:\/\/araburology.com\/?p=12817"},"modified":"2026-08-03T06:56:53","modified_gmt":"2026-08-03T03:56:53","slug":"%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b3%d8%b1%d9%8a%d8%b9-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1-%d8%af%d8%b1%d8%a7%d8%b3%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%b3%d9%8a","status":"publish","type":"post","link":"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b3%d8%b1%d9%8a%d8%b9-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1-%d8%af%d8%b1%d8%a7%d8%b3%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%b3%d9%8a\/","title":{"rendered":"\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0633\u0631\u064a\u0639 \u0644\u0644\u0646\u0633\u0627\u0621.. \u062f\u0631\u0627\u0633\u0629 \u0641\u064a \u0627\u0644\u0633\u064a\u0643\u0648\u0644\u0648\u062c\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u062c\u0627\u0628\u064a\u0629"},"content":{"rendered":"\n<div class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0635\u0641\u062d\u0629<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 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href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b3%d8%b1%d9%8a%d8%b9-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1-%d8%af%d8%b1%d8%a7%d8%b3%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%b3%d9%8a\/#%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A7%D9%84%D8%B3%D8%B1%D9%8A%D8%B9_%D9%84%D9%84%D9%86%D8%B3%D8%A7%D8%A1_%D8%AF%D8%B1%D8%A7%D8%B3%D8%A9_%D9%81%D9%8A_%D8%A7%D9%84%D8%B3%D9%8A%D9%83%D9%88%D9%84%D9%88%D8%AC%D9%8A%D8%A9_%D8%A7%D9%84%D8%B7%D8%A8%D9%8A%D8%A9_%D9%88%D8%A7%D9%84%D8%B5%D8%AD%D8%A9_%D8%A7%D9%84%D8%A5%D9%86%D8%AC%D8%A7%D8%A8%D9%8A%D8%A9\" >\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0633\u0631\u064a\u0639 \u0644\u0644\u0646\u0633\u0627\u0621.. \u062f\u0631\u0627\u0633\u0629 \u0641\u064a \u0627\u0644\u0633\u064a\u0643\u0648\u0644\u0648\u062c\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u062c\u0627\u0628\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b3%d8%b1%d9%8a%d8%b9-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1-%d8%af%d8%b1%d8%a7%d8%b3%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%b3%d9%8a\/#%D8%A3%D9%88%D9%84%D9%8B%D8%A7_%D9%85%D8%A7_%D8%A7%D9%84%D9%85%D9%82%D8%B5%D9%88%D8%AF_%D8%A8%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A7%D9%84%D8%B3%D8%B1%D9%8A%D8%B9_%D9%84%D9%84%D9%86%D8%B3%D8%A7%D8%A1_%D9%85%D9%86_%D9%85%D9%86%D8%B8%D9%88%D8%B1_%D8%B7%D8%A8%D9%8A%D8%9F\" >\u0623\u0648\u0644\u064b\u0627: \u0645\u0627 \u0627\u0644\u0645\u0642\u0635\u0648\u062f \u0628\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0633\u0631\u064a\u0639 \u0644\u0644\u0646\u0633\u0627\u0621 \u0645\u0646 \u0645\u0646\u0638\u0648\u0631 \u0637\u0628\u064a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b3%d8%b1%d9%8a%d8%b9-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1-%d8%af%d8%b1%d8%a7%d8%b3%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%b3%d9%8a\/#%D8%AB%D8%A7%D9%86%D9%8A%D9%8B%D8%A7_%D8%A7%D9%84%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A%D8%A9_%D9%81%D9%8A_%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A7%D9%84%D8%B3%D8%B1%D9%8A%D8%B9_%D9%84%D9%84%D9%86%D8%B3%D8%A7%D8%A1\" >\u062b\u0627\u0646\u064a\u064b\u0627: \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0633\u0631\u064a\u0639 \u0644\u0644\u0646\u0633\u0627\u0621<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b3%d8%b1%d9%8a%d8%b9-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1-%d8%af%d8%b1%d8%a7%d8%b3%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%b3%d9%8a\/#1_%D8%A7%D9%84%D9%82%D9%84%D9%82_%D8%A7%D9%84%D8%AC%D9%86%D8%B3%D9%8A\" >1. \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u062c\u0646\u0633\u064a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b3%d8%b1%d9%8a%d8%b9-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1-%d8%af%d8%b1%d8%a7%d8%b3%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%b3%d9%8a\/#2_%D8%A7%D9%84%D8%AE%D8%A8%D8%B1%D8%A7%D8%AA_%D8%A7%D9%84%D8%AC%D9%86%D8%B3%D9%8A%D8%A9_%D8%A7%D9%84%D8%B3%D8%A7%D8%A8%D9%82%D8%A9\" >2. \u0627\u0644\u062e\u0628\u0631\u0627\u062a \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b3%d8%b1%d9%8a%d8%b9-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1-%d8%af%d8%b1%d8%a7%d8%b3%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%b3%d9%8a\/#3_%D8%A7%D9%84%D8%AA%D9%88%D8%AA%D8%B1_%D8%A7%D9%84%D8%B9%D8%A7%D8%B7%D9%81%D9%8A_%D8%AF%D8%A7%D8%AE%D9%84_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D9%82%D8%A9\" >3. \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u062f\u0627\u062e\u0644 \u0627\u0644\u0639\u0644\u0627\u0642\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b3%d8%b1%d9%8a%d8%b9-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1-%d8%af%d8%b1%d8%a7%d8%b3%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%b3%d9%8a\/#4_%D8%A7%D9%84%D8%AA%D9%88%D9%82%D8%B9%D8%A7%D8%AA_%D8%BA%D9%8A%D8%B1_%D8%A7%D9%84%D9%88%D8%A7%D9%82%D8%B9%D9%8A%D8%A9\" >4. \u0627\u0644\u062a\u0648\u0642\u0639\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b3%d8%b1%d9%8a%d8%b9-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1-%d8%af%d8%b1%d8%a7%d8%b3%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%b3%d9%8a\/#%D8%AB%D8%A7%D9%84%D8%AB%D9%8B%D8%A7_%D8%A7%D9%84%D8%A3%D8%B3%D8%A7%D8%B3_%D8%A7%D9%84%D8%B9%D8%B5%D8%A8%D9%8A_%D9%88%D8%A7%D9%84%D9%81%D8%B3%D9%8A%D9%88%D9%84%D9%88%D8%AC%D9%8A_%D9%84%D9%84%D8%AD%D8%A7%D9%84%D8%A9\" >\u062b\u0627\u0644\u062b\u064b\u0627: \u0627\u0644\u0623\u0633\u0627\u0633 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a \u0644\u0644\u062d\u0627\u0644\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b3%d8%b1%d9%8a%d8%b9-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1-%d8%af%d8%b1%d8%a7%d8%b3%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%b3%d9%8a\/#%D8%B1%D8%A7%D8%A8%D8%B9%D9%8B%D8%A7_%D8%B7%D8%B1%D9%82_%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A7%D9%84%D8%B3%D8%B1%D9%8A%D8%B9_%D9%84%D9%84%D9%86%D8%B3%D8%A7%D8%A1_%D8%B7%D8%A8%D9%8A%D9%8B%D8%A7_%D9%88%D8%B3%D9%84%D9%88%D9%83%D9%8A%D9%8B%D8%A7\" >\u0631\u0627\u0628\u0639\u064b\u0627: \u0637\u0631\u0642 \u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0633\u0631\u064a\u0639 \u0644\u0644\u0646\u0633\u0627\u0621 \u0637\u0628\u064a\u064b\u0627 \u0648\u0633\u0644\u0648\u0643\u064a\u064b\u0627<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b3%d8%b1%d9%8a%d8%b9-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1-%d8%af%d8%b1%d8%a7%d8%b3%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%b3%d9%8a\/#1_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%B3%D9%84%D9%88%D9%83%D9%8A_%D8%A7%D9%84%D8%AC%D9%86%D8%B3%D9%8A\" >1. \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u062c\u0646\u0633\u064a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b3%d8%b1%d9%8a%d8%b9-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1-%d8%af%d8%b1%d8%a7%d8%b3%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%b3%d9%8a\/#2_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A_CBT\" >2. \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a (CBT)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b3%d8%b1%d9%8a%d8%b9-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1-%d8%af%d8%b1%d8%a7%d8%b3%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%b3%d9%8a\/#3_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%B9%D8%B6%D9%84%D8%A7%D8%AA_%D8%A7%D9%84%D8%AD%D9%88%D8%B6_Pelvic_Floor_Training\" >3. \u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 (Pelvic Floor Training)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b3%d8%b1%d9%8a%d8%b9-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1-%d8%af%d8%b1%d8%a7%d8%b3%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%b3%d9%8a\/#4_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%AF%D9%88%D8%A7%D8%A6%D9%8A_%D9%81%D9%8A_%D8%AD%D8%A7%D9%84%D8%A7%D8%AA_%D9%85%D8%AD%D8%AF%D9%88%D8%AF%D8%A9\" >4. \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u064a (\u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0645\u062d\u062f\u0648\u062f\u0629)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b3%d8%b1%d9%8a%d8%b9-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1-%d8%af%d8%b1%d8%a7%d8%b3%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%b3%d9%8a\/#%D8%AE%D8%A7%D9%85%D8%B3%D9%8B%D8%A7_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D9%82%D8%A9_%D8%A7%D9%84%D8%B2%D9%88%D8%AC%D9%8A%D8%A9_%D9%88%D8%AF%D9%88%D8%B1%D9%87%D8%A7_%D9%81%D9%8A_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC\" >\u062e\u0627\u0645\u0633\u064b\u0627: \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0632\u0648\u062c\u064a\u0629 \u0648\u062f\u0648\u0631\u0647\u0627 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b3%d8%b1%d9%8a%d8%b9-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1-%d8%af%d8%b1%d8%a7%d8%b3%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%b3%d9%8a\/#%D8%B3%D8%A7%D8%AF%D8%B3%D9%8B%D8%A7_%D9%85%D8%AA%D9%89_%D9%8A%D8%AC%D8%A8_%D8%B7%D9%84%D8%A8_%D8%A7%D9%84%D9%85%D8%B3%D8%A7%D8%B9%D8%AF%D8%A9_%D8%A7%D9%84%D8%B7%D8%A8%D9%8A%D8%A9%D8%9F\" >\u0633\u0627\u062f\u0633\u064b\u0627: \u0645\u062a\u0649 \u064a\u062c\u0628 \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0629\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b3%d8%b1%d9%8a%d8%b9-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1-%d8%af%d8%b1%d8%a7%d8%b3%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%b3%d9%8a\/#%D8%B3%D8%A7%D8%A8%D8%B9%D9%8B%D8%A7_%D8%A7%D9%84%D9%88%D9%82%D8%A7%D9%8A%D8%A9_%D9%88%D8%AA%D8%AD%D8%B3%D9%8A%D9%86_%D8%A7%D9%84%D8%B5%D8%AD%D8%A9_%D8%A7%D9%84%D8%AC%D9%86%D8%B3%D9%8A%D8%A9\" >\u0633\u0627\u0628\u0639\u064b\u0627: \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b3%d8%b1%d9%8a%d8%b9-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1-%d8%af%d8%b1%d8%a7%d8%b3%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%b3%d9%8a\/#%D8%A7%D9%84%D8%A3%D8%B3%D8%A6%D9%84%D8%A9_%D8%A7%D9%84%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_FAQs\" >\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 (FAQs)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b3%d8%b1%d9%8a%d8%b9-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1-%d8%af%d8%b1%d8%a7%d8%b3%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%b3%d9%8a\/#1_%D9%87%D9%84_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A7%D9%84%D8%B3%D8%B1%D9%8A%D8%B9_%D8%B9%D9%86%D8%AF_%D8%A7%D9%84%D9%86%D8%B3%D8%A7%D8%A1_%D9%85%D8%B1%D8%B6%D8%9F\" >1. \u0647\u0644 \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0633\u0631\u064a\u0639 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u0631\u0636\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b3%d8%b1%d9%8a%d8%b9-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1-%d8%af%d8%b1%d8%a7%d8%b3%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%b3%d9%8a\/#2_%D9%87%D9%84_%D9%8A%D9%85%D9%83%D9%86_%D8%B9%D9%84%D8%A7%D8%AC%D9%87_%D8%A8%D8%AF%D9%88%D9%86_%D8%A3%D8%AF%D9%88%D9%8A%D8%A9%D8%9F\" >2. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c\u0647 \u0628\u062f\u0648\u0646 \u0623\u062f\u0648\u064a\u0629\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b3%d8%b1%d9%8a%d8%b9-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1-%d8%af%d8%b1%d8%a7%d8%b3%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%b3%d9%8a\/#3_%D9%87%D9%84_%D8%A7%D9%84%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%AA%D8%B3%D8%A7%D8%B9%D8%AF_%D9%81%D9%8A_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC%D8%9F\" >3. \u0647\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b3%d8%b1%d9%8a%d8%b9-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1-%d8%af%d8%b1%d8%a7%d8%b3%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%b3%d9%8a\/#4_%D9%87%D9%84_%D8%A7%D9%84%D9%82%D9%84%D9%82_%D9%8A%D8%A4%D8%AB%D8%B1_%D8%B9%D9%84%D9%89_%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D9%86%D8%B4%D9%88%D8%A9%D8%9F\" >4. \u0647\u0644 \u0627\u0644\u0642\u0644\u0642 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0633\u0631\u0639\u0629 \u0627\u0644\u0646\u0634\u0648\u0629\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b3%d8%b1%d9%8a%d8%b9-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1-%d8%af%d8%b1%d8%a7%d8%b3%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%b3%d9%8a\/#5_%D9%85%D8%AA%D9%89_%D8%AA%D8%B8%D9%87%D8%B1_%D9%86%D8%AA%D8%A7%D8%A6%D8%AC_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC%D8%9F\" >5. \u0645\u062a\u0649 \u062a\u0638\u0647\u0631 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0639\u0644\u0627\u062c\u061f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 data-start=\"0\" data-end=\"74\"><span class=\"ez-toc-section\" id=\"%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A7%D9%84%D8%B3%D8%B1%D9%8A%D8%B9_%D9%84%D9%84%D9%86%D8%B3%D8%A7%D8%A1_%D8%AF%D8%B1%D8%A7%D8%B3%D8%A9_%D9%81%D9%8A_%D8%A7%D9%84%D8%B3%D9%8A%D9%83%D9%88%D9%84%D9%88%D8%AC%D9%8A%D8%A9_%D8%A7%D9%84%D8%B7%D8%A8%D9%8A%D8%A9_%D9%88%D8%A7%D9%84%D8%B5%D8%AD%D8%A9_%D8%A7%D9%84%D8%A5%D9%86%D8%AC%D8%A7%D8%A8%D9%8A%D8%A9\"><\/span>\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0633\u0631\u064a\u0639 \u0644\u0644\u0646\u0633\u0627\u0621.. \u062f\u0631\u0627\u0633\u0629 \u0641\u064a \u0627\u0644\u0633\u064a\u0643\u0648\u0644\u0648\u062c\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u062c\u0627\u0628\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"76\" data-end=\"578\">\u064a\u064f\u0639\u062f \u0645\u0648\u0636\u0648\u0639 <strong data-start=\"87\" data-end=\"115\">\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0633\u0631\u064a\u0639 \u0644\u0644\u0646\u0633\u0627\u0621<\/strong> \u0645\u0646 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0646\u0633\u0628\u064a\u064b\u0627 \u0641\u064a \u0637\u0628 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0646\u062f\u0631\u062c \u063a\u0627\u0644\u0628\u064b\u0627 \u062a\u062d\u062a \u0645\u0638\u0644\u0629 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0634\u0648\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0623\u0648 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0648\u0635\u0648\u0644 \u0644\u0644\u0646\u0634\u0648\u0629 \u0623\u0648 \u0633\u0631\u0639\u0629 \u0627\u0644\u0627\u0633\u062a\u062b\u0627\u0631\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u0638\u0645\u0629. \u0648\u0645\u0646 \u0645\u0646\u0638\u0648\u0631 \u0627\u0644\u0633\u064a\u0643\u0648\u0644\u0648\u062c\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629\u060c \u0641\u0625\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0633\u0631\u064a\u0639 \u0644\u0644\u0646\u0633\u0627\u0621 \u0644\u0627 \u064a\u064f\u0641\u0647\u0645 \u0643\u062d\u0627\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u062b\u0627\u0628\u062a\u0629\u060c \u0628\u0644 \u0643\u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0632\u0648\u062c\u064a\u0629. \u0648\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u062f\u0628\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062f\u0642\u064a\u0642 \u0644\u0644\u062d\u0627\u0644\u0629 \u0647\u0648 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0642\u0628\u0644 \u0623\u064a \u062a\u062f\u062e\u0644 \u0639\u0644\u0627\u062c\u064a \u0641\u0639\u0651\u0627\u0644. <span class=\"\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center select-none relative top-[-0.094rem] translate-y-0.5 animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\" style=\"width: 102px;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/42096620\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\" alt=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/42096620\/?utm_source=chatgpt.com\" class=\"flex overflow-hidden rounded-xl text-[9px] font-medium h-4.5 pe-2 ps-1 transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! select-none\" style=\"max-width: 102px;\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\" style=\"opacity: 1; transform: none;\"><span class=\"flex min-w-0 flex-1 items-center gap-1\"><span class=\"inline-flex shrink-0 items-center justify-center overflow-hidden rounded-full\"><img decoding=\"async\" alt=\"\" width=\"128\" height=\"128\" class=\"h-3 w-3 rounded-full\" src=\"https:\/\/www.google.com\/s2\/favicons?domain=https:\/\/pubmed.ncbi.nlm.nih.gov&amp;sz=128\"><\/span><span class=\"max-w-[15ch] grow truncate overflow-hidden text-center\">PubMed<\/span><\/span><\/span><\/span><\/a><\/span><\/span><\/p>\n<p data-start=\"580\" data-end=\"889\">\u0645\u0646 \u0648\u0627\u0642\u0639 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0625\u0643\u0644\u064a\u0646\u064a\u0643\u064a\u0629 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u062c\u0627\u0628\u064a\u0629\u060c \u0646\u0644\u0627\u062d\u0638 \u0623\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0648\u0635\u0641 \u0628\u0623\u0646\u0647\u0627 \u201c\u0633\u0631\u0639\u0629 \u0642\u0630\u0641 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621\u201d \u062a\u0631\u062a\u0628\u0637 \u0641\u0639\u0644\u064a\u064b\u0627 \u0628\u062e\u0644\u0644 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0625\u062b\u0627\u0631\u0629 \u0623\u0648 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u062c\u0646\u0633\u064a \u0623\u0648 \u0636\u0639\u0641 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u062d\u0645\u064a\u0645\u064a\u060c \u0648\u0644\u064a\u0633 \u0628\u0627\u0636\u0637\u0631\u0627\u0628 \u0639\u0636\u0648\u064a \u0645\u0628\u0627\u0634\u0631. \u0644\u0630\u0644\u0643 \u0641\u0625\u0646 <strong data-start=\"803\" data-end=\"831\">\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0633\u0631\u064a\u0639 \u0644\u0644\u0646\u0633\u0627\u0621<\/strong> \u064a\u0628\u062f\u0623 \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u0641\u0647\u0645 \u0627\u0644\u0633\u064a\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0648\u0644\u064a\u0633 \u0641\u0642\u0637 \u0627\u0644\u0623\u0639\u0631\u0627\u0636.<\/p>\n<hr data-start=\"891\" data-end=\"894\">\n<h2 data-start=\"896\" data-end=\"956\"><span class=\"ez-toc-section\" id=\"%D8%A3%D9%88%D9%84%D9%8B%D8%A7_%D9%85%D8%A7_%D8%A7%D9%84%D9%85%D9%82%D8%B5%D9%88%D8%AF_%D8%A8%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A7%D9%84%D8%B3%D8%B1%D9%8A%D8%B9_%D9%84%D9%84%D9%86%D8%B3%D8%A7%D8%A1_%D9%85%D9%86_%D9%85%D9%86%D8%B8%D9%88%D8%B1_%D8%B7%D8%A8%D9%8A%D8%9F\"><\/span>\u0623\u0648\u0644\u064b\u0627: \u0645\u0627 \u0627\u0644\u0645\u0642\u0635\u0648\u062f \u0628\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0633\u0631\u064a\u0639 \u0644\u0644\u0646\u0633\u0627\u0621 \u0645\u0646 \u0645\u0646\u0638\u0648\u0631 \u0637\u0628\u064a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"958\" data-end=\"1061\">\u0645\u0635\u0637\u0644\u062d \u201c\u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0633\u0631\u064a\u0639\u201d \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0644\u064a\u0633 \u062a\u0634\u062e\u064a\u0635\u064b\u0627 \u0631\u0633\u0645\u064a\u064b\u0627 \u0645\u0633\u062a\u0642\u0644\u064b\u0627 \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u062a\u0635\u0646\u064a\u0641\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629\u060c \u0644\u0643\u0646\u0647 \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u0648\u0635\u0641:<\/p>\n<ul data-start=\"1063\" data-end=\"1185\">\n<li data-start=\"1063\" data-end=\"1102\">\n<p data-start=\"1065\" data-end=\"1102\">\u0627\u0644\u0648\u0635\u0648\u0644 \u0644\u0644\u0646\u0634\u0648\u0629 \u0628\u0634\u0643\u0644 \u0633\u0631\u064a\u0639 \u062c\u062f\u064b\u0627 \u062f\u0648\u0646 \u062a\u062d\u0643\u0645<\/p>\n<\/li>\n<li data-start=\"1103\" data-end=\"1145\">\n<p data-start=\"1105\" data-end=\"1145\">\u0623\u0648 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u062a\u062f\u0631\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0625\u062b\u0627\u0631\u0629<\/p>\n<\/li>\n<li data-start=\"1146\" data-end=\"1185\">\n<p data-start=\"1148\" data-end=\"1185\">\u0623\u0648 \u062d\u062f\u0648\u062b \u062a\u0641\u0631\u064a\u063a \u062c\u0646\u0633\u064a \u0633\u0631\u064a\u0639 \u064a\u062a\u0628\u0639\u0647 \u0639\u062f\u0645 \u0631\u0636\u0627<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1187\" data-end=\"1217\">\u0648\u062a\u064f\u0635\u0646\u0641 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u063a\u0627\u0644\u0628\u064b\u0627 \u0636\u0645\u0646:<\/p>\n<ul data-start=\"1218\" data-end=\"1326\">\n<li data-start=\"1218\" data-end=\"1264\">\n<p data-start=\"1220\" data-end=\"1264\">\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0634\u0648\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 (Orgasmic disorders)<\/p>\n<\/li>\n<li data-start=\"1265\" data-end=\"1291\">\n<p data-start=\"1267\" data-end=\"1291\">\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0631\u063a\u0628\u0629 \u0648\u0627\u0644\u0625\u062b\u0627\u0631\u0629<\/p>\n<\/li>\n<li data-start=\"1292\" data-end=\"1326\">\n<p data-start=\"1294\" data-end=\"1326\">\u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u0643\u064a\u0641 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u062c\u0646\u0633\u064a<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1328\" data-end=\"1434\">\u0648\u064a\u0639\u062a\u0645\u062f <strong data-start=\"1335\" data-end=\"1363\">\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0633\u0631\u064a\u0639 \u0644\u0644\u0646\u0633\u0627\u0621<\/strong> \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062f\u0642\u064a\u0642 \u0644\u0644\u062e\u0644\u0644\u060c \u0644\u0623\u0646 \u0643\u0644 \u062d\u0627\u0644\u0629 \u0644\u0647\u0627 \u0645\u0633\u0627\u0631 \u0639\u0644\u0627\u062c\u064a \u0645\u062e\u062a\u0644\u0641 \u062a\u0645\u0627\u0645\u064b\u0627.<\/p>\n<hr data-start=\"1436\" data-end=\"1439\">\n<h2 data-start=\"1441\" data-end=\"1495\"><span class=\"ez-toc-section\" id=\"%D8%AB%D8%A7%D9%86%D9%8A%D9%8B%D8%A7_%D8%A7%D9%84%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A%D8%A9_%D9%81%D9%8A_%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A7%D9%84%D8%B3%D8%B1%D9%8A%D8%B9_%D9%84%D9%84%D9%86%D8%B3%D8%A7%D8%A1\"><\/span>\u062b\u0627\u0646\u064a\u064b\u0627: \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0633\u0631\u064a\u0639 \u0644\u0644\u0646\u0633\u0627\u0621<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"1497\" data-end=\"1556\">\u062a\u0644\u0639\u0628 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u0623\u0643\u0628\u0631 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u0648\u0645\u0646 \u0623\u0647\u0645\u0647\u0627:<\/p>\n<h3 data-start=\"1558\" data-end=\"1577\"><span class=\"ez-toc-section\" id=\"1_%D8%A7%D9%84%D9%82%D9%84%D9%82_%D8%A7%D9%84%D8%AC%D9%86%D8%B3%D9%8A\"><\/span>1. \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u062c\u0646\u0633\u064a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1578\" data-end=\"1648\">\u0627\u0644\u0642\u0644\u0642 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0633\u0631\u064a\u0639 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0625\u062b\u0627\u0631\u0629.<\/p>\n<h3 data-start=\"1650\" data-end=\"1680\"><span class=\"ez-toc-section\" id=\"2_%D8%A7%D9%84%D8%AE%D8%A8%D8%B1%D8%A7%D8%AA_%D8%A7%D9%84%D8%AC%D9%86%D8%B3%D9%8A%D8%A9_%D8%A7%D9%84%D8%B3%D8%A7%D8%A8%D9%82%D8%A9\"><\/span>2. \u0627\u0644\u062e\u0628\u0631\u0627\u062a \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1681\" data-end=\"1749\">\u0627\u0644\u062e\u0628\u0631\u0627\u062a \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0623\u0648 \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u0632\u0646\u0629 \u0642\u062f \u062a\u064f\u0639\u064a\u062f \u062a\u0634\u0643\u064a\u0644 \u0646\u0645\u0637 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629.<\/p>\n<h3 data-start=\"1751\" data-end=\"1785\"><span class=\"ez-toc-section\" id=\"3_%D8%A7%D9%84%D8%AA%D9%88%D8%AA%D8%B1_%D8%A7%D9%84%D8%B9%D8%A7%D8%B7%D9%81%D9%8A_%D8%AF%D8%A7%D8%AE%D9%84_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D9%82%D8%A9\"><\/span>3. \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u062f\u0627\u062e\u0644 \u0627\u0644\u0639\u0644\u0627\u0642\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1786\" data-end=\"1856\">\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0623\u0648 \u0636\u0639\u0641 \u0627\u0644\u0623\u0645\u0627\u0646 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u062a\u0624\u062b\u0631 \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0646\u0634\u0648\u0629.<\/p>\n<h3 data-start=\"1858\" data-end=\"1886\"><span class=\"ez-toc-section\" id=\"4_%D8%A7%D9%84%D8%AA%D9%88%D9%82%D8%B9%D8%A7%D8%AA_%D8%BA%D9%8A%D8%B1_%D8%A7%D9%84%D9%88%D8%A7%D9%82%D8%B9%D9%8A%D8%A9\"><\/span>4. \u0627\u0644\u062a\u0648\u0642\u0639\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1887\" data-end=\"1970\">\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u0644\u0648\u0635\u0648\u0644 \u0627\u0644\u0633\u0631\u064a\u0639 \u0644\u0644\u0646\u0634\u0648\u0629 \u0623\u0648 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u064a\u0633\u0631\u0651\u0639 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a.<\/p>\n<p data-start=\"1972\" data-end=\"2090\">\u0645\u0646 \u0645\u0646\u0638\u0648\u0631 \u0627\u0644\u0633\u064a\u0643\u0648\u0644\u0648\u062c\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629\u060c \u0641\u0625\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0647\u064a \u0645\u062d\u0648\u0631 \u0623\u0633\u0627\u0633\u064a \u0641\u064a <strong data-start=\"2034\" data-end=\"2062\">\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0633\u0631\u064a\u0639 \u0644\u0644\u0646\u0633\u0627\u0621<\/strong> \u0639\u0628\u0631 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a.<\/p>\n<hr data-start=\"2092\" data-end=\"2095\">\n<h2 data-start=\"2097\" data-end=\"2140\"><span class=\"ez-toc-section\" id=\"%D8%AB%D8%A7%D9%84%D8%AB%D9%8B%D8%A7_%D8%A7%D9%84%D8%A3%D8%B3%D8%A7%D8%B3_%D8%A7%D9%84%D8%B9%D8%B5%D8%A8%D9%8A_%D9%88%D8%A7%D9%84%D9%81%D8%B3%D9%8A%D9%88%D9%84%D9%88%D8%AC%D9%8A_%D9%84%D9%84%D8%AD%D8%A7%D9%84%D8%A9\"><\/span>\u062b\u0627\u0644\u062b\u064b\u0627: \u0627\u0644\u0623\u0633\u0627\u0633 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a \u0644\u0644\u062d\u0627\u0644\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"2142\" data-end=\"2192\">\u064a\u064f\u0638\u0647\u0631 \u0627\u0644\u0637\u0628 \u0627\u0644\u062d\u062f\u064a\u062b \u0623\u0646 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u062a\u0645\u0631 \u0628\u0645\u0631\u0627\u062d\u0644:<\/p>\n<ul data-start=\"2193\" data-end=\"2243\">\n<li data-start=\"2193\" data-end=\"2202\">\n<p data-start=\"2195\" data-end=\"2202\">\u0627\u0644\u0625\u062b\u0627\u0631\u0629<\/p>\n<\/li>\n<li data-start=\"2203\" data-end=\"2214\">\n<p data-start=\"2205\" data-end=\"2214\">\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631<\/p>\n<\/li>\n<li data-start=\"2215\" data-end=\"2232\">\n<p data-start=\"2217\" data-end=\"2232\">\u0627\u0644\u0630\u0631\u0648\u0629 (\u0627\u0644\u0646\u0634\u0648\u0629)<\/p>\n<\/li>\n<li data-start=\"2233\" data-end=\"2243\">\n<p data-start=\"2235\" data-end=\"2243\">\u0627\u0644\u0627\u0631\u062a\u062e\u0627\u0621<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2245\" data-end=\"2323\">\u0648\u0623\u064a \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0633\u0627\u0631\u0639 \u063a\u064a\u0631 \u0645\u062a\u0648\u0627\u0632\u0646 \u0641\u064a \u0627\u0644\u0648\u0635\u0648\u0644 \u0644\u0644\u0646\u0634\u0648\u0629.<\/p>\n<p data-start=\"2325\" data-end=\"2501\">\u0643\u0645\u0627 \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a (Sympathetic &amp; Parasympathetic) \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u062d\u0627\u0633\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629. <span class=\"\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center select-none relative top-[-0.094rem] translate-y-0.5 animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\" style=\"width: 102px;\"><a href=\"https:\/\/bestpractice.bmj.com\/topics\/en-us\/352?locale=en_GB&amp;utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\" alt=\"https:\/\/bestpractice.bmj.com\/topics\/en-us\/352?locale=en_GB&amp;utm_source=chatgpt.com\" class=\"flex overflow-hidden rounded-xl text-[9px] font-medium h-4.5 pe-2 ps-1 transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! select-none\" style=\"max-width: 102px;\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\" style=\"opacity: 1; transform: none;\"><span class=\"flex min-w-0 flex-1 items-center gap-1\"><span class=\"inline-flex shrink-0 items-center justify-center overflow-hidden rounded-full\"><img decoding=\"async\" alt=\"\" width=\"128\" height=\"128\" class=\"h-3 w-3 rounded-full\" src=\"https:\/\/www.google.com\/s2\/favicons?domain=https:\/\/bestpractice.bmj.com&amp;sz=128\"><\/span><span class=\"max-w-[15ch] grow truncate overflow-hidden text-center\">Best Practice<\/span><\/span><\/span><\/span><\/a><\/span><\/span><\/p>\n<hr data-start=\"2503\" data-end=\"2506\">\n<h2 data-start=\"2508\" data-end=\"2562\"><span class=\"ez-toc-section\" id=\"%D8%B1%D8%A7%D8%A8%D8%B9%D9%8B%D8%A7_%D8%B7%D8%B1%D9%82_%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A7%D9%84%D8%B3%D8%B1%D9%8A%D8%B9_%D9%84%D9%84%D9%86%D8%B3%D8%A7%D8%A1_%D8%B7%D8%A8%D9%8A%D9%8B%D8%A7_%D9%88%D8%B3%D9%84%D9%88%D9%83%D9%8A%D9%8B%D8%A7\"><\/span>\u0631\u0627\u0628\u0639\u064b\u0627: \u0637\u0631\u0642 \u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0633\u0631\u064a\u0639 \u0644\u0644\u0646\u0633\u0627\u0621 \u0637\u0628\u064a\u064b\u0627 \u0648\u0633\u0644\u0648\u0643\u064a\u064b\u0627<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"2564\" data-end=\"2600\">\u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0639\u0644\u0649 \u062e\u0637\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0645\u062d\u0627\u0648\u0631:<\/p>\n<h3 data-start=\"2602\" data-end=\"2630\"><span class=\"ez-toc-section\" id=\"1_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%B3%D9%84%D9%88%D9%83%D9%8A_%D8%A7%D9%84%D8%AC%D9%86%D8%B3%D9%8A\"><\/span>1. \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u062c\u0646\u0633\u064a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2631\" data-end=\"2637\">\u0648\u064a\u0634\u0645\u0644:<\/p>\n<ul data-start=\"2638\" data-end=\"2752\">\n<li data-start=\"2638\" data-end=\"2664\">\n<p data-start=\"2640\" data-end=\"2664\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0625\u062b\u0627\u0631\u0629<\/p>\n<\/li>\n<li data-start=\"2665\" data-end=\"2684\">\n<p data-start=\"2667\" data-end=\"2684\">\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u062d\u0633\u064a<\/p>\n<\/li>\n<li data-start=\"2685\" data-end=\"2717\">\n<p data-start=\"2687\" data-end=\"2717\">\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0625\u0628\u0637\u0627\u0621 (Sensate Focus)<\/p>\n<\/li>\n<li data-start=\"2718\" data-end=\"2752\">\n<p data-start=\"2720\" data-end=\"2752\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u062c\u0646\u0633\u064a \u0628\u064a\u0646 \u0627\u0644\u0632\u0648\u062c\u064a\u0646<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2754\" data-end=\"2828\">\u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u062a\u064f\u0639\u062f \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0641\u0627\u0639\u0644\u064a\u0629 \u0641\u064a <strong data-start=\"2799\" data-end=\"2827\">\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0633\u0631\u064a\u0639 \u0644\u0644\u0646\u0633\u0627\u0621<\/strong>.<\/p>\n<hr data-start=\"2830\" data-end=\"2833\">\n<h3 data-start=\"2835\" data-end=\"2861\"><span class=\"ez-toc-section\" id=\"2_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A_CBT\"><\/span>2. \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a (CBT)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2862\" data-end=\"2895\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649:<\/p>\n<ul data-start=\"2896\" data-end=\"2974\">\n<li data-start=\"2896\" data-end=\"2909\">\n<p data-start=\"2898\" data-end=\"2909\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642<\/p>\n<\/li>\n<li data-start=\"2910\" data-end=\"2939\">\n<p data-start=\"2912\" data-end=\"2939\">\u0625\u0639\u0627\u062f\u0629 \u0628\u0646\u0627\u0621 \u0627\u0644\u062a\u0635\u0648\u0631\u0627\u062a \u0627\u0644\u062c\u0646\u0633\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"2940\" data-end=\"2974\">\n<p data-start=\"2942\" data-end=\"2974\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0630\u0647\u0646\u064a \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2976\" data-end=\"3120\">\u0648\u062a\u0634\u064a\u0631 \u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0639\u0644\u0645\u064a\u0629 \u062d\u062f\u064a\u062b\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0637\u0631\u0642 \u0641\u0627\u0639\u0644\u064a\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621. <span class=\"\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center select-none relative top-[-0.094rem] translate-y-0.5 animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\" style=\"width: 62px;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41718740\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\" alt=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41718740\/?utm_source=chatgpt.com\" class=\"flex overflow-hidden rounded-xl text-[9px] font-medium h-4.5 pe-2 ps-1 transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! select-none\" style=\"max-width: 62px;\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\" style=\"opacity: 1; transform: none;\"><span class=\"flex min-w-0 flex-1 items-center gap-1\"><span class=\"inline-flex shrink-0 items-center justify-center overflow-hidden rounded-full\"><img decoding=\"async\" alt=\"\" width=\"128\" height=\"128\" class=\"h-3 w-3 rounded-full\" src=\"https:\/\/www.google.com\/s2\/favicons?domain=https:\/\/pubmed.ncbi.nlm.nih.gov&amp;sz=128\"><\/span><span class=\"max-w-[15ch] grow truncate overflow-hidden text-center\">PubMed<\/span><\/span><\/span><\/span><\/a><\/span><\/span><\/p>\n<hr data-start=\"3122\" data-end=\"3125\">\n<h3 data-start=\"3127\" data-end=\"3176\"><span class=\"ez-toc-section\" id=\"3_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%B9%D8%B6%D9%84%D8%A7%D8%AA_%D8%A7%D9%84%D8%AD%D9%88%D8%B6_Pelvic_Floor_Training\"><\/span>3. \u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 (Pelvic Floor Training)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3177\" data-end=\"3227\">\u062a\u0644\u0639\u0628 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 \u062f\u0648\u0631\u064b\u0627 \u0645\u0628\u0627\u0634\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u0625\u062b\u0627\u0631\u0629.<\/p>\n<p data-start=\"3229\" data-end=\"3237\">\u0641\u0648\u0627\u0626\u062f\u0647\u0627:<\/p>\n<ul data-start=\"3238\" data-end=\"3316\">\n<li data-start=\"3238\" data-end=\"3273\">\n<p data-start=\"3240\" data-end=\"3273\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"3274\" data-end=\"3296\">\n<p data-start=\"3276\" data-end=\"3296\">\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0627\u0644\u062c\u0633\u062f\u064a<\/p>\n<\/li>\n<li data-start=\"3297\" data-end=\"3316\">\n<p data-start=\"3299\" data-end=\"3316\">\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0634\u0648\u0629<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"3318\" data-end=\"3321\">\n<h3 data-start=\"3323\" data-end=\"3362\"><span class=\"ez-toc-section\" id=\"4_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%AF%D9%88%D8%A7%D8%A6%D9%8A_%D9%81%D9%8A_%D8%AD%D8%A7%D9%84%D8%A7%D8%AA_%D9%85%D8%AD%D8%AF%D9%88%D8%AF%D8%A9\"><\/span>4. \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u064a (\u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0645\u062d\u062f\u0648\u062f\u0629)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3363\" data-end=\"3386\">\u0642\u062f \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0639\u0646\u062f \u0627\u0644\u0636\u0631\u0648\u0631\u0629:<\/p>\n<ul data-start=\"3387\" data-end=\"3456\">\n<li data-start=\"3387\" data-end=\"3416\">\n<p data-start=\"3389\" data-end=\"3416\">\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0645\u062d\u062f\u062f\u0629<\/p>\n<\/li>\n<li data-start=\"3417\" data-end=\"3456\">\n<p data-start=\"3419\" data-end=\"3456\">\u0623\u0648 \u062a\u0646\u0638\u064a\u0645 \u0647\u0631\u0645\u0648\u0646\u064a \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u062e\u0644\u0644 \u0645\u062b\u0628\u062a<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3458\" data-end=\"3522\">\u0644\u0643\u0646 \u0644\u0627 \u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u062e\u0637 \u0627\u0644\u0623\u0648\u0644 \u0641\u064a <strong data-start=\"3493\" data-end=\"3521\">\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0633\u0631\u064a\u0639 \u0644\u0644\u0646\u0633\u0627\u0621<\/strong>.<\/p>\n<hr data-start=\"3524\" data-end=\"3527\">\n<h2 data-start=\"3529\" data-end=\"3572\"><span class=\"ez-toc-section\" id=\"%D8%AE%D8%A7%D9%85%D8%B3%D9%8B%D8%A7_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D9%82%D8%A9_%D8%A7%D9%84%D8%B2%D9%88%D8%AC%D9%8A%D8%A9_%D9%88%D8%AF%D9%88%D8%B1%D9%87%D8%A7_%D9%81%D9%8A_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC\"><\/span>\u062e\u0627\u0645\u0633\u064b\u0627: \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0632\u0648\u062c\u064a\u0629 \u0648\u062f\u0648\u0631\u0647\u0627 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"3574\" data-end=\"3633\">\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0644\u0644\u0645\u0631\u0623\u0629 \u0644\u0627 \u062a\u0646\u0641\u0635\u0644 \u0639\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0632\u0648\u062c\u064a\u0629\u060c \u062d\u064a\u062b \u062a\u0624\u062b\u0631:<\/p>\n<ul data-start=\"3635\" data-end=\"3683\">\n<li data-start=\"3635\" data-end=\"3649\">\n<p data-start=\"3637\" data-end=\"3649\">\u062c\u0648\u062f\u0629 \u0627\u0644\u062a\u0648\u0627\u0635\u0644<\/p>\n<\/li>\n<li data-start=\"3650\" data-end=\"3666\">\n<p data-start=\"3652\" data-end=\"3666\">\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062d\u0645\u064a\u0645\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"3667\" data-end=\"3683\">\n<p data-start=\"3669\" data-end=\"3683\">\u0627\u0644\u062a\u0641\u0627\u0647\u0645 \u0627\u0644\u062c\u0646\u0633\u064a<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3685\" data-end=\"3722\">\u0639\u0644\u0649 \u0646\u0645\u0637 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631.<\/p>\n<p data-start=\"3724\" data-end=\"3813\">\u0648\u0645\u0646 \u0648\u0627\u0642\u0639 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629\u060c \u0641\u0625\u0646 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0632\u0648\u062c\u064a\u0629 \u0648\u062d\u062f\u0647 \u0642\u062f \u064a\u064f\u062d\u062f\u062b \u062a\u062d\u0633\u0646\u064b\u0627 \u0645\u0644\u062d\u0648\u0638\u064b\u0627 \u062f\u0648\u0646 \u062a\u062f\u062e\u0644 \u062f\u0648\u0627\u0626\u064a.<\/p>\n<hr data-start=\"3815\" data-end=\"3818\">\n<h2 data-start=\"3820\" data-end=\"3859\"><span class=\"ez-toc-section\" id=\"%D8%B3%D8%A7%D8%AF%D8%B3%D9%8B%D8%A7_%D9%85%D8%AA%D9%89_%D9%8A%D8%AC%D8%A8_%D8%B7%D9%84%D8%A8_%D8%A7%D9%84%D9%85%D8%B3%D8%A7%D8%B9%D8%AF%D8%A9_%D8%A7%D9%84%D8%B7%D8%A8%D9%8A%D8%A9%D8%9F\"><\/span>\u0633\u0627\u062f\u0633\u064b\u0627: \u0645\u062a\u0649 \u064a\u062c\u0628 \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0629\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"3861\" data-end=\"3886\">\u064a\u064f\u0646\u0635\u062d \u0628\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u0646\u062f:<\/p>\n<ul data-start=\"3888\" data-end=\"4019\">\n<li data-start=\"3888\" data-end=\"3921\">\n<p data-start=\"3890\" data-end=\"3921\">\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 6 \u0623\u0634\u0647\u0631<\/p>\n<\/li>\n<li data-start=\"3922\" data-end=\"3950\">\n<p data-start=\"3924\" data-end=\"3950\">\u0648\u062c\u0648\u062f \u062a\u0648\u062a\u0631 \u0623\u0648 \u0636\u064a\u0642 \u0646\u0641\u0633\u064a \u0648\u0627\u0636\u062d<\/p>\n<\/li>\n<li data-start=\"3951\" data-end=\"3983\">\n<p data-start=\"3953\" data-end=\"3983\">\u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0632\u0648\u062c\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"3984\" data-end=\"4019\">\n<p data-start=\"3986\" data-end=\"4019\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0627\u0644\u062c\u0646\u0633\u064a \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"4021\" data-end=\"4024\">\n<h2 data-start=\"4026\" data-end=\"4065\"><span class=\"ez-toc-section\" id=\"%D8%B3%D8%A7%D8%A8%D8%B9%D9%8B%D8%A7_%D8%A7%D9%84%D9%88%D9%82%D8%A7%D9%8A%D8%A9_%D9%88%D8%AA%D8%AD%D8%B3%D9%8A%D9%86_%D8%A7%D9%84%D8%B5%D8%AD%D8%A9_%D8%A7%D9%84%D8%AC%D9%86%D8%B3%D9%8A%D8%A9\"><\/span>\u0633\u0627\u0628\u0639\u064b\u0627: \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"4067\" data-end=\"4123\">\u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0641\u064a <strong data-start=\"4085\" data-end=\"4113\">\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0633\u0631\u064a\u0639 \u0644\u0644\u0646\u0633\u0627\u0621<\/strong> \u064a\u064f\u0646\u0635\u062d \u0628\u0640:<\/p>\n<ul data-start=\"4125\" data-end=\"4256\">\n<li data-start=\"4125\" data-end=\"4145\">\n<p data-start=\"4127\" data-end=\"4145\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0627\u0645<\/p>\n<\/li>\n<li data-start=\"4146\" data-end=\"4170\">\n<p data-start=\"4148\" data-end=\"4170\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/p>\n<\/li>\n<li data-start=\"4171\" data-end=\"4189\">\n<p data-start=\"4173\" data-end=\"4189\">\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645<\/p>\n<\/li>\n<li data-start=\"4190\" data-end=\"4222\">\n<p data-start=\"4192\" data-end=\"4222\">\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062d\u0648\u0627\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0645\u0639 \u0627\u0644\u0634\u0631\u064a\u0643<\/p>\n<\/li>\n<li data-start=\"4223\" data-end=\"4256\">\n<p data-start=\"4225\" data-end=\"4256\">\u062a\u062c\u0646\u0628 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u0642\u0629<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"4258\" data-end=\"4261\">\n<h2 data-start=\"4263\" data-end=\"4288\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A3%D8%B3%D8%A6%D9%84%D8%A9_%D8%A7%D9%84%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_FAQs\"><\/span>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 (FAQs)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 data-start=\"4290\" data-end=\"4328\"><span class=\"ez-toc-section\" id=\"1_%D9%87%D9%84_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A7%D9%84%D8%B3%D8%B1%D9%8A%D8%B9_%D8%B9%D9%86%D8%AF_%D8%A7%D9%84%D9%86%D8%B3%D8%A7%D8%A1_%D9%85%D8%B1%D8%B6%D8%9F\"><\/span>1. \u0647\u0644 \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0633\u0631\u064a\u0639 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u0631\u0636\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"4329\" data-end=\"4393\">\u0644\u064a\u0633 \u0645\u0631\u0636\u064b\u0627 \u0645\u0633\u062a\u0642\u0644\u064b\u0627\u060c \u0628\u0644 \u0639\u0631\u0636 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u062c\u0646\u0633\u064a\u0629 \u0623\u0648 \u0646\u0641\u0633\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629.<\/p>\n<h3 data-start=\"4395\" data-end=\"4427\"><span class=\"ez-toc-section\" id=\"2_%D9%87%D9%84_%D9%8A%D9%85%D9%83%D9%86_%D8%B9%D9%84%D8%A7%D8%AC%D9%87_%D8%A8%D8%AF%D9%88%D9%86_%D8%A3%D8%AF%D9%88%D9%8A%D8%A9%D8%9F\"><\/span>2. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c\u0647 \u0628\u062f\u0648\u0646 \u0623\u062f\u0648\u064a\u0629\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"4428\" data-end=\"4503\">\u0646\u0639\u0645\u060c \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0639\u0644\u0649 \u0627\u0644\u0633\u0644\u0648\u0643 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