{"id":12815,"date":"2026-07-29T00:31:23","date_gmt":"2026-07-28T21:31:23","guid":{"rendered":"https:\/\/araburology.com\/?p=12815"},"modified":"2026-07-29T00:31:23","modified_gmt":"2026-07-28T21:31:23","slug":"%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b6%d8%b9%d9%8a%d9%81-%d8%a7%d9%84%d8%b9%d8%b6%d9%88%d9%8a%d8%a9-%d9%85%d8%b4%d8%a7%d9%83%d9%84-%d9%85%d8%ac%d8%b1%d9%89-%d8%a7","status":"publish","type":"post","link":"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b6%d8%b9%d9%8a%d9%81-%d8%a7%d9%84%d8%b9%d8%b6%d9%88%d9%8a%d8%a9-%d9%85%d8%b4%d8%a7%d9%83%d9%84-%d9%85%d8%ac%d8%b1%d9%89-%d8%a7\/","title":{"rendered":"\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0636\u0639\u064a\u0641 \u0627\u0644\u0639\u0636\u0648\u064a\u0629.. \u0645\u0634\u0627\u0643\u0644 \u0645\u062c\u0631\u0649 \u0627\u0644\u0628\u0648\u0644 \u0648\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 \u0628\u062f\u0642\u0629 \u0628\u0627\u0644\u0637\u0628"},"content":{"rendered":"\n<div class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0635\u0641\u062d\u0629<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 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href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b6%d8%b9%d9%8a%d9%81-%d8%a7%d9%84%d8%b9%d8%b6%d9%88%d9%8a%d8%a9-%d9%85%d8%b4%d8%a7%d9%83%d9%84-%d9%85%d8%ac%d8%b1%d9%89-%d8%a7\/#%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A7%D9%84%D8%B6%D8%B9%D9%8A%D9%81_%D8%A7%D9%84%D8%B9%D8%B6%D9%88%D9%8A%D8%A9_%D9%85%D8%B4%D8%A7%D9%83%D9%84_%D9%85%D8%AC%D8%B1%D9%89_%D8%A7%D9%84%D8%A8%D9%88%D9%84_%D9%88%D8%B9%D8%B6%D9%84%D8%A7%D8%AA_%D8%A7%D9%84%D8%AD%D9%88%D8%B6_%D8%A8%D8%AF%D9%82%D8%A9_%D8%A8%D8%A7%D9%84%D8%B7%D8%A8_%D8%A7%D9%84%D8%AD%D8%AF%D9%8A%D8%AB\" >\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0636\u0639\u064a\u0641 \u0627\u0644\u0639\u0636\u0648\u064a\u0629: \u0645\u0634\u0627\u0643\u0644 \u0645\u062c\u0631\u0649 \u0627\u0644\u0628\u0648\u0644 \u0648\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 \u0628\u062f\u0642\u0629 \u0628\u0627\u0644\u0637\u0628 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href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b6%d8%b9%d9%8a%d9%81-%d8%a7%d9%84%d8%b9%d8%b6%d9%88%d9%8a%d8%a9-%d9%85%d8%b4%d8%a7%d9%83%d9%84-%d9%85%d8%ac%d8%b1%d9%89-%d8%a7\/#%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D9%82%D8%A9_%D8%A8%D9%8A%D9%86_%D9%85%D8%AC%D8%B1%D9%89_%D8%A7%D9%84%D8%A8%D9%88%D9%84_%D9%88%D8%B6%D8%B9%D9%81_%D8%A7%D9%84%D9%82%D8%B0%D9%81\" >\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0645\u062c\u0631\u0649 \u0627\u0644\u0628\u0648\u0644 \u0648\u0636\u0639\u0641 \u0627\u0644\u0642\u0630\u0641<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b6%d8%b9%d9%8a%d9%81-%d8%a7%d9%84%d8%b9%d8%b6%d9%88%d9%8a%d8%a9-%d9%85%d8%b4%d8%a7%d9%83%d9%84-%d9%85%d8%ac%d8%b1%d9%89-%d8%a7\/#%D8%A3%D9%87%D9%85_%D8%A7%D9%84%D9%85%D8%B4%D9%83%D9%84%D8%A7%D8%AA_%D8%A7%D9%84%D8%B9%D8%B6%D9%88%D9%8A%D8%A9_%D8%A7%D9%84%D9%85%D8%B1%D8%AA%D8%A8%D8%B7%D8%A9\" >\u0623\u0647\u0645 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b6%d8%b9%d9%8a%d9%81-%d8%a7%d9%84%d8%b9%d8%b6%d9%88%d9%8a%d8%a9-%d9%85%d8%b4%d8%a7%d9%83%d9%84-%d9%85%d8%ac%d8%b1%d9%89-%d8%a7\/#%D8%AF%D9%88%D8%B1_%D8%B9%D8%B6%D9%84%D8%A7%D8%AA_%D8%A7%D9%84%D8%AD%D9%88%D8%B6_%D9%81%D9%8A_%D9%82%D9%88%D8%A9_%D8%A7%D9%84%D9%82%D8%B0%D9%81\" >\u062f\u0648\u0631 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 \u0641\u064a \u0642\u0648\u0629 \u0627\u0644\u0642\u0630\u0641<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b6%d8%b9%d9%8a%d9%81-%d8%a7%d9%84%d8%b9%d8%b6%d9%88%d9%8a%d8%a9-%d9%85%d8%b4%d8%a7%d9%83%d9%84-%d9%85%d8%ac%d8%b1%d9%89-%d8%a7\/#%D9%83%D9%8A%D9%81_%D8%AA%D8%B9%D9%85%D9%84%D8%9F\" >\u0643\u064a\u0641 \u062a\u0639\u0645\u0644\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b6%d8%b9%d9%8a%d9%81-%d8%a7%d9%84%d8%b9%d8%b6%d9%88%d9%8a%d8%a9-%d9%85%d8%b4%d8%a7%d9%83%d9%84-%d9%85%d8%ac%d8%b1%d9%89-%d8%a7\/#%D8%B9%D9%86%D8%AF_%D8%B6%D8%B9%D9%81_%D9%87%D8%B0%D9%87_%D8%A7%D9%84%D8%B9%D8%B6%D9%84%D8%A7%D8%AA_%D9%8A%D8%AD%D8%AF%D8%AB\" >\u0639\u0646\u062f \u0636\u0639\u0641 \u0647\u0630\u0647 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u064a\u062d\u062f\u062b:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b6%d8%b9%d9%8a%d9%81-%d8%a7%d9%84%d8%b9%d8%b6%d9%88%d9%8a%d8%a9-%d9%85%d8%b4%d8%a7%d9%83%d9%84-%d9%85%d8%ac%d8%b1%d9%89-%d8%a7\/#%D8%A7%D9%84%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8_%D8%A7%D9%84%D8%B9%D8%B6%D9%88%D9%8A%D8%A9_%D9%84%D9%84%D9%82%D8%B0%D9%81_%D8%A7%D9%84%D8%B6%D8%B9%D9%8A%D9%81\" >\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0644\u0644\u0642\u0630\u0641 \u0627\u0644\u0636\u0639\u064a\u0641<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b6%d8%b9%d9%8a%d9%81-%d8%a7%d9%84%d8%b9%d8%b6%d9%88%d9%8a%d8%a9-%d9%85%d8%b4%d8%a7%d9%83%d9%84-%d9%85%d8%ac%d8%b1%d9%89-%d8%a7\/#1_%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8_%D8%B9%D8%B5%D8%A8%D9%8A%D8%A9\" >1. \u0623\u0633\u0628\u0627\u0628 \u0639\u0635\u0628\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b6%d8%b9%d9%8a%d9%81-%d8%a7%d9%84%d8%b9%d8%b6%d9%88%d9%8a%d8%a9-%d9%85%d8%b4%d8%a7%d9%83%d9%84-%d9%85%d8%ac%d8%b1%d9%89-%d8%a7\/#2_%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8_%D8%A8%D9%88%D9%84%D9%8A%D8%A9\" >2. \u0623\u0633\u0628\u0627\u0628 \u0628\u0648\u0644\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b6%d8%b9%d9%8a%d9%81-%d8%a7%d9%84%d8%b9%d8%b6%d9%88%d9%8a%d8%a9-%d9%85%d8%b4%d8%a7%d9%83%d9%84-%d9%85%d8%ac%d8%b1%d9%89-%d8%a7\/#3_%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8_%D8%B9%D8%B6%D9%84%D9%8A%D8%A9\" >3. \u0623\u0633\u0628\u0627\u0628 \u0639\u0636\u0644\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b6%d8%b9%d9%8a%d9%81-%d8%a7%d9%84%d8%b9%d8%b6%d9%88%d9%8a%d8%a9-%d9%85%d8%b4%d8%a7%d9%83%d9%84-%d9%85%d8%ac%d8%b1%d9%89-%d8%a7\/#4_%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8_%D8%AF%D9%88%D8%A7%D8%A6%D9%8A%D8%A9\" >4. \u0623\u0633\u0628\u0627\u0628 \u062f\u0648\u0627\u0626\u064a\u0629<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b6%d8%b9%d9%8a%d9%81-%d8%a7%d9%84%d8%b9%d8%b6%d9%88%d9%8a%d8%a9-%d9%85%d8%b4%d8%a7%d9%83%d9%84-%d9%85%d8%ac%d8%b1%d9%89-%d8%a7\/#%D8%A7%D9%84%D8%AA%D8%B4%D8%AE%D9%8A%D8%B5_%D8%A7%D9%84%D8%B7%D8%A8%D9%8A_%D8%A7%D9%84%D8%AF%D9%82%D9%8A%D9%82_%D9%84%D8%AD%D8%A7%D9%84%D8%A7%D8%AA_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A7%D9%84%D8%B6%D8%B9%D9%8A%D9%81\" >\u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0637\u0628\u064a \u0627\u0644\u062f\u0642\u064a\u0642 \u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0636\u0639\u064a\u0641<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b6%d8%b9%d9%8a%d9%81-%d8%a7%d9%84%d8%b9%d8%b6%d9%88%d9%8a%d8%a9-%d9%85%d8%b4%d8%a7%d9%83%d9%84-%d9%85%d8%ac%d8%b1%d9%89-%d8%a7\/#%D8%A7%D9%84%D9%81%D8%AD%D8%B5_%D8%A7%D9%84%D8%B3%D8%B1%D9%8A%D8%B1%D9%8A\" >\u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0633\u0631\u064a\u0631\u064a:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b6%d8%b9%d9%8a%d9%81-%d8%a7%d9%84%d8%b9%d8%b6%d9%88%d9%8a%d8%a9-%d9%85%d8%b4%d8%a7%d9%83%d9%84-%d9%85%d8%ac%d8%b1%d9%89-%d8%a7\/#%D8%A7%D9%84%D9%81%D8%AD%D9%88%D8%B5%D8%A7%D8%AA\" >\u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b6%d8%b9%d9%8a%d9%81-%d8%a7%d9%84%d8%b9%d8%b6%d9%88%d9%8a%d8%a9-%d9%85%d8%b4%d8%a7%d9%83%d9%84-%d9%85%d8%ac%d8%b1%d9%89-%d8%a7\/#%D8%AA%D9%82%D9%8A%D9%8A%D9%85_%D8%B9%D8%B5%D8%A8%D9%8A\" >\u062a\u0642\u064a\u064a\u0645 \u0639\u0635\u0628\u064a:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b6%d8%b9%d9%8a%d9%81-%d8%a7%d9%84%d8%b9%d8%b6%d9%88%d9%8a%d8%a9-%d9%85%d8%b4%d8%a7%d9%83%d9%84-%d9%85%d8%ac%d8%b1%d9%89-%d8%a7\/#%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A7%D9%84%D8%B6%D8%B9%D9%8A%D9%81_%D8%A7%D9%84%D8%B9%D8%B6%D9%88%D9%8A%D8%A9_%D8%A7%D9%84%D8%AE%D8%B7%D8%A9_%D8%A7%D9%84%D8%B4%D8%A7%D9%85%D9%84%D8%A9\" >\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0636\u0639\u064a\u0641 \u0627\u0644\u0639\u0636\u0648\u064a\u0629: \u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b6%d8%b9%d9%8a%d9%81-%d8%a7%d9%84%d8%b9%d8%b6%d9%88%d9%8a%d8%a9-%d9%85%d8%b4%d8%a7%d9%83%d9%84-%d9%85%d8%ac%d8%b1%d9%89-%d8%a7\/#%D8%A3%D9%88%D9%84%D8%A7%D9%8B_%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%B3%D8%A8%D8%A8_%D8%A7%D9%84%D8%B9%D8%B6%D9%88%D9%8A_%D8%A7%D9%84%D9%85%D8%A8%D8%A7%D8%B4%D8%B1\" >\u0623\u0648\u0644\u0627\u064b: \u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0639\u0636\u0648\u064a \u0627\u0644\u0645\u0628\u0627\u0634\u0631<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b6%d8%b9%d9%8a%d9%81-%d8%a7%d9%84%d8%b9%d8%b6%d9%88%d9%8a%d8%a9-%d9%85%d8%b4%d8%a7%d9%83%d9%84-%d9%85%d8%ac%d8%b1%d9%89-%d8%a7\/#1_%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%AA%D9%87%D8%A7%D8%A8%D8%A7%D8%AA_%D8%A7%D9%84%D8%A8%D8%B1%D9%88%D8%B3%D8%AA%D8%A7%D8%AA%D8%A7\" >1. \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b6%d8%b9%d9%8a%d9%81-%d8%a7%d9%84%d8%b9%d8%b6%d9%88%d9%8a%d8%a9-%d9%85%d8%b4%d8%a7%d9%83%d9%84-%d9%85%d8%ac%d8%b1%d9%89-%d8%a7\/#2_%D8%B9%D9%84%D8%A7%D8%AC_%D8%AA%D8%B6%D9%8A%D9%82_%D8%A7%D9%84%D8%A5%D8%AD%D9%84%D9%8A%D9%84\" >2. \u0639\u0644\u0627\u062c \u062a\u0636\u064a\u0642 \u0627\u0644\u0625\u062d\u0644\u064a\u0644<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b6%d8%b9%d9%8a%d9%81-%d8%a7%d9%84%d8%b9%d8%b6%d9%88%d9%8a%d8%a9-%d9%85%d8%b4%d8%a7%d9%83%d9%84-%d9%85%d8%ac%d8%b1%d9%89-%d8%a7\/#3_%D8%AA%D8%B9%D8%AF%D9%8A%D9%84_%D8%A7%D9%84%D8%A3%D8%AF%D9%88%D9%8A%D8%A9_%D8%A7%D9%84%D9%85%D8%B3%D8%A8%D8%A8%D8%A9\" >3. \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0633\u0628\u0628\u0629<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b6%d8%b9%d9%8a%d9%81-%d8%a7%d9%84%d8%b9%d8%b6%d9%88%d9%8a%d8%a9-%d9%85%d8%b4%d8%a7%d9%83%d9%84-%d9%85%d8%ac%d8%b1%d9%89-%d8%a7\/#%D8%AB%D8%A7%D9%86%D9%8A%D8%A7%D9%8B_%D8%AA%D9%82%D9%88%D9%8A%D8%A9_%D8%B9%D8%B6%D9%84%D8%A7%D8%AA_%D8%A7%D9%84%D8%AD%D9%88%D8%B6_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%A3%D8%B3%D8%A7%D8%B3%D9%8A\" >\u062b\u0627\u0646\u064a\u0627\u064b: \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 (\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0633\u0627\u0633\u064a)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b6%d8%b9%d9%8a%d9%81-%d8%a7%d9%84%d8%b9%d8%b6%d9%88%d9%8a%d8%a9-%d9%85%d8%b4%d8%a7%d9%83%d9%84-%d9%85%d8%ac%d8%b1%d9%89-%d8%a7\/#%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D9%83%D9%8A%D8%AC%D9%84_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC%D9%8A%D8%A9\" >\u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b6%d8%b9%d9%8a%d9%81-%d8%a7%d9%84%d8%b9%d8%b6%d9%88%d9%8a%d8%a9-%d9%85%d8%b4%d8%a7%d9%83%d9%84-%d9%85%d8%ac%d8%b1%d9%89-%d8%a7\/#%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A5%D8%B6%D8%A7%D9%81%D9%8A%D8%A9\" >\u062a\u0645\u0627\u0631\u064a\u0646 \u0625\u0636\u0627\u0641\u064a\u0629:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b6%d8%b9%d9%8a%d9%81-%d8%a7%d9%84%d8%b9%d8%b6%d9%88%d9%8a%d8%a9-%d9%85%d8%b4%d8%a7%d9%83%d9%84-%d9%85%d8%ac%d8%b1%d9%89-%d8%a7\/#%D8%A7%D9%84%D9%86%D8%AA%D8%A7%D8%A6%D8%AC_%D8%A7%D9%84%D9%85%D8%AA%D9%88%D9%82%D8%B9%D8%A9\" >\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u062a\u0648\u0642\u0639\u0629:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b6%d8%b9%d9%8a%d9%81-%d8%a7%d9%84%d8%b9%d8%b6%d9%88%d9%8a%d8%a9-%d9%85%d8%b4%d8%a7%d9%83%d9%84-%d9%85%d8%ac%d8%b1%d9%89-%d8%a7\/#%D8%AB%D8%A7%D9%84%D8%AB%D8%A7%D9%8B_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%B9%D8%B5%D8%A8%D9%8A_%D8%A7%D9%84%D8%AF%D8%A7%D8%B9%D9%85\" >\u062b\u0627\u0644\u062b\u0627\u064b: \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u062f\u0627\u0639\u0645<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b6%d8%b9%d9%8a%d9%81-%d8%a7%d9%84%d8%b9%d8%b6%d9%88%d9%8a%d8%a9-%d9%85%d8%b4%d8%a7%d9%83%d9%84-%d9%85%d8%ac%d8%b1%d9%89-%d8%a7\/#%D8%B1%D8%A7%D8%A8%D8%B9%D8%A7%D9%8B_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%AF%D9%88%D8%A7%D8%A6%D9%8A\" >\u0631\u0627\u0628\u0639\u0627\u064b: \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u064a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b6%d8%b9%d9%8a%d9%81-%d8%a7%d9%84%d8%b9%d8%b6%d9%88%d9%8a%d8%a9-%d9%85%d8%b4%d8%a7%d9%83%d9%84-%d9%85%d8%ac%d8%b1%d9%89-%d8%a7\/#%D8%AE%D8%A7%D9%85%D8%B3%D8%A7%D9%8B_%D8%AA%D8%B9%D8%AF%D9%8A%D9%84_%D9%86%D9%85%D8%B7_%D8%A7%D9%84%D8%AD%D9%8A%D8%A7%D8%A9\" >\u062e\u0627\u0645\u0633\u0627\u064b: \u062a\u0639\u062f\u064a\u0644 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b6%d8%b9%d9%8a%d9%81-%d8%a7%d9%84%d8%b9%d8%b6%d9%88%d9%8a%d8%a9-%d9%85%d8%b4%d8%a7%d9%83%d9%84-%d9%85%d8%ac%d8%b1%d9%89-%d8%a7\/#%D8%A7%D9%84%D8%AA%D9%88%D8%B5%D9%8A%D8%A7%D8%AA\" >\u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b6%d8%b9%d9%8a%d9%81-%d8%a7%d9%84%d8%b9%d8%b6%d9%88%d9%8a%d8%a9-%d9%85%d8%b4%d8%a7%d9%83%d9%84-%d9%85%d8%ac%d8%b1%d9%89-%d8%a7\/#%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D9%82%D8%A9_%D8%A8%D9%8A%D9%86_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A7%D9%84%D8%B6%D8%B9%D9%8A%D9%81_%D9%88%D8%A7%D9%84%D8%AA%D9%87%D8%A7%D8%A8%D8%A7%D8%AA_%D8%A7%D9%84%D9%85%D8%B3%D8%A7%D9%84%D9%83_%D8%A7%D9%84%D8%A8%D9%88%D9%84%D9%8A%D8%A9\" >\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0636\u0639\u064a\u0641 \u0648\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b6%d8%b9%d9%8a%d9%81-%d8%a7%d9%84%d8%b9%d8%b6%d9%88%d9%8a%d8%a9-%d9%85%d8%b4%d8%a7%d9%83%d9%84-%d9%85%d8%ac%d8%b1%d9%89-%d8%a7\/#%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A7%D9%84%D8%B6%D8%B9%D9%8A%D9%81_%D8%A8%D8%B9%D8%AF_%D8%A7%D9%84%D8%B9%D9%85%D9%84%D9%8A%D8%A7%D8%AA_%D8%A7%D9%84%D8%AC%D8%B1%D8%A7%D8%AD%D9%8A%D8%A9\" >\u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0636\u0639\u064a\u0641 \u0628\u0639\u062f \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b6%d8%b9%d9%8a%d9%81-%d8%a7%d9%84%d8%b9%d8%b6%d9%88%d9%8a%d8%a9-%d9%85%d8%b4%d8%a7%d9%83%d9%84-%d9%85%d8%ac%d8%b1%d9%89-%d8%a7\/#%D9%87%D9%84_%D9%8A%D9%85%D9%83%D9%86_%D8%A7%D9%84%D8%B4%D9%81%D8%A7%D8%A1_%D8%A7%D9%84%D9%83%D8%A7%D9%85%D9%84_%D9%85%D9%86_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A7%D9%84%D8%B6%D8%B9%D9%8A%D9%81_%D8%A7%D9%84%D8%B9%D8%B6%D9%88%D9%8A%D8%9F\" >\u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0644\u0634\u0641\u0627\u0621 \u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0646 \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0636\u0639\u064a\u0641 \u0627\u0644\u0639\u0636\u0648\u064a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b6%d8%b9%d9%8a%d9%81-%d8%a7%d9%84%d8%b9%d8%b6%d9%88%d9%8a%d8%a9-%d9%85%d8%b4%d8%a7%d9%83%d9%84-%d9%85%d8%ac%d8%b1%d9%89-%d8%a7\/#%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D9%82%D8%A9_%D8%A8%D9%8A%D9%86_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A7%D9%84%D8%B6%D8%B9%D9%8A%D9%81_%D9%88%D8%A7%D9%84%D8%A7%D9%86%D8%AA%D8%B5%D8%A7%D8%A8\" >\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0636\u0639\u064a\u0641 \u0648\u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b6%d8%b9%d9%8a%d9%81-%d8%a7%d9%84%d8%b9%d8%b6%d9%88%d9%8a%d8%a9-%d9%85%d8%b4%d8%a7%d9%83%d9%84-%d9%85%d8%ac%d8%b1%d9%89-%d8%a7\/#%D9%85%D8%AA%D9%89_%D9%8A%D8%AC%D8%A8_%D8%B2%D9%8A%D8%A7%D8%B1%D8%A9_%D8%A7%D9%84%D8%B7%D8%A8%D9%8A%D8%A8%D8%9F\" >\u0645\u062a\u0649 \u064a\u062c\u0628 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b6%d8%b9%d9%8a%d9%81-%d8%a7%d9%84%d8%b9%d8%b6%d9%88%d9%8a%d8%a9-%d9%85%d8%b4%d8%a7%d9%83%d9%84-%d9%85%d8%ac%d8%b1%d9%89-%d8%a7\/#%D8%A7%D9%84%D8%B1%D9%88%D8%A7%D8%A8%D8%B7_%D8%A7%D9%84%D8%AF%D8%A7%D8%AE%D9%84%D9%8A%D8%A9_%D8%A7%D9%84%D9%85%D9%87%D9%85%D8%A9\" >\u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0627\u0644\u0645\u0647\u0645\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b6%d8%b9%d9%8a%d9%81-%d8%a7%d9%84%d8%b9%d8%b6%d9%88%d9%8a%d8%a9-%d9%85%d8%b4%d8%a7%d9%83%d9%84-%d9%85%d8%ac%d8%b1%d9%89-%d8%a7\/#%D8%A7%D9%84%D8%A3%D8%B3%D8%A6%D9%84%D8%A9_%D8%A7%D9%84%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_FAQs\" >\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 (FAQs)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b6%d8%b9%d9%8a%d9%81-%d8%a7%d9%84%d8%b9%d8%b6%d9%88%d9%8a%d8%a9-%d9%85%d8%b4%d8%a7%d9%83%d9%84-%d9%85%d8%ac%d8%b1%d9%89-%d8%a7\/#1_%D9%85%D8%A7_%D9%87%D9%88_%D8%A7%D9%84%D8%B3%D8%A8%D8%A8_%D8%A7%D9%84%D8%A3%D9%83%D8%AB%D8%B1_%D8%B4%D9%8A%D9%88%D8%B9%D8%A7%D9%8B_%D9%84%D9%84%D9%82%D8%B0%D9%81_%D8%A7%D9%84%D8%B6%D8%B9%D9%8A%D9%81_%D8%A7%D9%84%D8%B9%D8%B6%D9%88%D9%8A%D8%9F\" >1. \u0645\u0627 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627\u064b \u0644\u0644\u0642\u0630\u0641 \u0627\u0644\u0636\u0639\u064a\u0641 \u0627\u0644\u0639\u0636\u0648\u064a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b6%d8%b9%d9%8a%d9%81-%d8%a7%d9%84%d8%b9%d8%b6%d9%88%d9%8a%d8%a9-%d9%85%d8%b4%d8%a7%d9%83%d9%84-%d9%85%d8%ac%d8%b1%d9%89-%d8%a7\/#2_%D9%87%D9%84_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D9%83%D9%8A%D8%AC%D9%84_%D9%81%D8%B9%D8%A7%D9%84%D8%A9_%D9%81%D9%8A_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC%D8%9F\" >2. \u0647\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b6%d8%b9%d9%8a%d9%81-%d8%a7%d9%84%d8%b9%d8%b6%d9%88%d9%8a%d8%a9-%d9%85%d8%b4%d8%a7%d9%83%d9%84-%d9%85%d8%ac%d8%b1%d9%89-%d8%a7\/#3_%D9%87%D9%84_%D9%8A%D8%A4%D8%AB%D8%B1_%D8%A7%D9%84%D8%B3%D9%83%D8%B1%D9%8A_%D8%B9%D9%84%D9%89_%D8%A7%D9%84%D9%82%D8%B0%D9%81%D8%9F\" >3. \u0647\u0644 \u064a\u0624\u062b\u0631 \u0627\u0644\u0633\u0643\u0631\u064a \u0639\u0644\u0649 \u0627\u0644\u0642\u0630\u0641\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b6%d8%b9%d9%8a%d9%81-%d8%a7%d9%84%d8%b9%d8%b6%d9%88%d9%8a%d8%a9-%d9%85%d8%b4%d8%a7%d9%83%d9%84-%d9%85%d8%ac%d8%b1%d9%89-%d8%a7\/#4_%D9%87%D9%84_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A7%D9%84%D8%B6%D8%B9%D9%8A%D9%81_%D8%AE%D8%B7%D9%8A%D8%B1%D8%9F\" >4. \u0647\u0644 \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0636\u0639\u064a\u0641 \u062e\u0637\u064a\u0631\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b6%d8%b9%d9%8a%d9%81-%d8%a7%d9%84%d8%b9%d8%b6%d9%88%d9%8a%d8%a9-%d9%85%d8%b4%d8%a7%d9%83%d9%84-%d9%85%d8%ac%d8%b1%d9%89-%d8%a7\/#5_%D9%83%D9%85_%D9%85%D8%AF%D8%A9_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%B9%D8%A7%D8%AF%D8%A9%D8%9F\" >5. \u0643\u0645 \u0645\u062f\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0639\u0627\u062f\u0629\u061f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b6%d8%b9%d9%8a%d9%81-%d8%a7%d9%84%d8%b9%d8%b6%d9%88%d9%8a%d8%a9-%d9%85%d8%b4%d8%a7%d9%83%d9%84-%d9%85%d8%ac%d8%b1%d9%89-%d8%a7\/#%D8%AA%D9%86%D9%88%D9%8A%D9%87_%D9%85%D9%87%D9%85_%D8%A5%D8%AE%D9%84%D8%A7%D8%A1_%D9%85%D8%B3%D8%A4%D9%88%D9%84%D9%8A%D8%A9_%D8%B7%D8%A8%D9%8A%D8%A9\" >\u062a\u0646\u0648\u064a\u0647 \u0645\u0647\u0645 (\u0625\u062e\u0644\u0627\u0621 \u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0637\u0628\u064a\u0629)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/araburology.com\/en\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d8%a7%d9%84%d8%b6%d8%b9%d9%8a%d9%81-%d8%a7%d9%84%d8%b9%d8%b6%d9%88%d9%8a%d8%a9-%d9%85%d8%b4%d8%a7%d9%83%d9%84-%d9%85%d8%ac%d8%b1%d9%89-%d8%a7\/#%D8%A7%D9%84%D9%85%D8%B5%D8%A7%D8%AF%D8%B1\" >\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/a><\/li><\/ul><\/nav><\/div>\n<h2 data-start=\"0\" data-end=\"77\"><span class=\"ez-toc-section\" id=\"%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A7%D9%84%D8%B6%D8%B9%D9%8A%D9%81_%D8%A7%D9%84%D8%B9%D8%B6%D9%88%D9%8A%D8%A9_%D9%85%D8%B4%D8%A7%D9%83%D9%84_%D9%85%D8%AC%D8%B1%D9%89_%D8%A7%D9%84%D8%A8%D9%88%D9%84_%D9%88%D8%B9%D8%B6%D9%84%D8%A7%D8%AA_%D8%A7%D9%84%D8%AD%D9%88%D8%B6_%D8%A8%D8%AF%D9%82%D8%A9_%D8%A8%D8%A7%D9%84%D8%B7%D8%A8_%D8%A7%D9%84%D8%AD%D8%AF%D9%8A%D8%AB\"><\/span>\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0636\u0639\u064a\u0641 \u0627\u0644\u0639\u0636\u0648\u064a\u0629: \u0645\u0634\u0627\u0643\u0644 \u0645\u062c\u0631\u0649 \u0627\u0644\u0628\u0648\u0644 \u0648\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 \u0628\u062f\u0642\u0629 \u0628\u0627\u0644\u0637\u0628 \u0627\u0644\u062d\u062f\u064a\u062b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"79\" data-end=\"422\">\u064a\u064f\u0639\u062f <strong data-start=\"84\" data-end=\"113\">\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0636\u0639\u064a\u0641 \u0627\u0644\u0639\u0636\u0648\u064a\u0629<\/strong> \u0645\u0646 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0641\u0647\u0645\u0627\u064b \u0639\u0645\u064a\u0642\u0627\u064b \u0644\u062a\u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0628\u0648\u0644\u064a \u0648\u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a \u0645\u0639 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636. \u0641\u064a \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0625\u0643\u0644\u064a\u0646\u064a\u0643\u064a\u0629 \u0646\u0644\u0627\u062d\u0638 \u0623\u0646 \u0636\u0639\u0641 \u0627\u0644\u0642\u0630\u0641 \u0644\u0627 \u064a\u064f\u0639\u062a\u0628\u0631 \u0645\u0634\u0643\u0644\u0629 \u0645\u0639\u0632\u0648\u0644\u0629\u060c \u0628\u0644 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0646\u0639\u0643\u0627\u0633\u0627\u064b \u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0639\u0636\u0648\u064a \u0641\u064a \u0645\u062c\u0631\u0649 \u0627\u0644\u0628\u0648\u0644\u060c \u0623\u0648 \u062e\u0644\u0644 \u0639\u0635\u0628\u064a\u060c \u0623\u0648 \u0636\u0639\u0641 \u0641\u064a \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636\u060c \u0623\u0648 \u062a\u0623\u062b\u064a\u0631 \u0645\u0628\u0627\u0634\u0631 \u0644\u0623\u062f\u0648\u064a\u0629 \u0623\u0648 \u062c\u0631\u0627\u062d\u0627\u062a \u0633\u0627\u0628\u0642\u0629.<\/p>\n<p data-start=\"424\" data-end=\"639\">\u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u064a\u0642\u062f\u0645 \u0631\u0624\u064a\u0629 \u0637\u0628\u064a\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u062d\u0648\u0644 <strong data-start=\"462\" data-end=\"491\">\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0636\u0639\u064a\u0641 \u0627\u0644\u0639\u0636\u0648\u064a\u0629<\/strong> \u0648\u0641\u0642 \u0623\u062d\u062f\u062b \u0627\u0644\u0645\u0641\u0627\u0647\u064a\u0645 \u0627\u0644\u062a\u0634\u062e\u064a\u0635\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629\u060c \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062f\u0642\u064a\u0642\u0629\u060c \u0648\u0637\u0631\u0642 \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u060c \u0648\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0648\u0627\u0644\u062f\u0648\u0627\u0626\u064a \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0639\u0636\u0644\u064a.<\/p>\n<hr data-start=\"641\" data-end=\"644\">\n<h2 data-start=\"646\" data-end=\"692\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D9%87%D9%88_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A7%D9%84%D8%B6%D8%B9%D9%8A%D9%81_%D8%A7%D9%84%D8%B9%D8%B6%D9%88%D9%8A%D8%9F_%D8%AA%D8%B9%D8%B1%D9%8A%D9%81_%D8%B7%D8%A8%D9%8A_%D8%AF%D9%82%D9%8A%D9%82\"><\/span>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0636\u0639\u064a\u0641 \u0627\u0644\u0639\u0636\u0648\u064a\u061f (\u062a\u0639\u0631\u064a\u0641 \u0637\u0628\u064a \u062f\u0642\u064a\u0642)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"694\" data-end=\"813\">\u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0636\u0639\u064a\u0641 \u0627\u0644\u0639\u0636\u0648\u064a \u0647\u0648 \u0627\u0646\u062e\u0641\u0627\u0636 \u0642\u0648\u0629 \u0627\u0646\u062f\u0641\u0627\u0639 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a \u0623\u0648 \u062a\u0642\u0644\u064a\u0644 \u0643\u0645\u064a\u062a\u0647 \u0623\u0648 \u062a\u0623\u062e\u0631 \u062e\u0631\u0648\u062c\u0647 \u0646\u062a\u064a\u062c\u0629 \u0633\u0628\u0628 \u062c\u0633\u062f\u064a \u0645\u0628\u0627\u0634\u0631 \u0648\u0644\u064a\u0633 \u0646\u0641\u0633\u064a \u0641\u0642\u0637.<\/p>\n<p data-start=\"815\" data-end=\"843\">\u0648\u064a\u062e\u062a\u0644\u0641 \u0639\u0646 \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0646\u0641\u0633\u064a \u0628\u0623\u0646\u0647:<\/p>\n<ul data-start=\"844\" data-end=\"961\">\n<li data-start=\"844\" data-end=\"878\">\n<p data-start=\"846\" data-end=\"878\">\u0645\u0631\u062a\u0628\u0637 \u0628\u062e\u0644\u0644 \u0641\u064a \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0623\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/p>\n<\/li>\n<li data-start=\"879\" data-end=\"914\">\n<p data-start=\"881\" data-end=\"914\">\u0623\u0648 \u0627\u0646\u0633\u062f\u0627\u062f \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0645\u062c\u0631\u0649 \u0627\u0644\u0628\u0648\u0644<\/p>\n<\/li>\n<li data-start=\"915\" data-end=\"961\">\n<p data-start=\"917\" data-end=\"961\">\u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u064a \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 \u0623\u0648 \u0627\u0644\u062d\u0648\u064a\u0635\u0644\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"963\" data-end=\"1056\">\u0641\u064a \u0633\u064a\u0627\u0642 <strong data-start=\"971\" data-end=\"1000\">\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0636\u0639\u064a\u0641 \u0627\u0644\u0639\u0636\u0648\u064a\u0629<\/strong>\u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0635\u062d\u064a\u062d \u0647\u0648 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0642\u0628\u0644 \u0623\u064a \u062a\u062f\u062e\u0644 \u0639\u0644\u0627\u062c\u064a.<\/p>\n<hr data-start=\"1058\" data-end=\"1061\">\n<h2 data-start=\"1063\" data-end=\"1099\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D9%82%D8%A9_%D8%A8%D9%8A%D9%86_%D9%85%D8%AC%D8%B1%D9%89_%D8%A7%D9%84%D8%A8%D9%88%D9%84_%D9%88%D8%B6%D8%B9%D9%81_%D8%A7%D9%84%D9%82%D8%B0%D9%81\"><\/span>\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0645\u062c\u0631\u0649 \u0627\u0644\u0628\u0648\u0644 \u0648\u0636\u0639\u0641 \u0627\u0644\u0642\u0630\u0641<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"1101\" data-end=\"1230\">\u0645\u0646 \u0648\u0627\u0642\u0639 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0637\u0628\u064a\u0629\u060c \u0646\u0644\u0627\u062d\u0638 \u0623\u0646 \u0645\u062c\u0631\u0649 \u0627\u0644\u0628\u0648\u0644 (\u0627\u0644\u0625\u062d\u0644\u064a\u0644) \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0645\u062d\u0648\u0631\u064a\u0627\u064b \u0641\u064a \u0642\u0648\u0629 \u0627\u0644\u0642\u0630\u0641\u060c 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data-end=\"1334\">\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0645\u0632\u0645\u0646\u0629 \u0641\u064a \u0645\u062c\u0631\u0649 \u0627\u0644\u0628\u0648\u0644<\/p>\n<\/li>\n<li data-start=\"1335\" data-end=\"1367\">\n<p data-start=\"1337\" data-end=\"1367\">\u062a\u0644\u064a\u0641\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u0642\u0633\u0637\u0631\u0629 \u0623\u0648 \u0627\u0644\u062c\u0631\u0627\u062d\u0627\u062a<\/p>\n<\/li>\n<li data-start=\"1368\" data-end=\"1406\">\n<p data-start=\"1370\" data-end=\"1406\">\u0636\u0639\u0641 \u0627\u0644\u0635\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0639\u0646\u062f \u0639\u0646\u0642 \u0627\u0644\u0645\u062b\u0627\u0646\u0629<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1408\" data-end=\"1510\">\u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u062a\u0624\u062b\u0631 \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 <strong data-start=\"1439\" data-end=\"1468\">\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0636\u0639\u064a\u0641 \u0627\u0644\u0639\u0636\u0648\u064a\u0629<\/strong> \u0644\u0623\u0646\u0647\u0627 \u062a\u0639\u064a\u0642 \u062a\u062f\u0641\u0642 \u0627\u0644\u0633\u0627\u0626\u0644 \u0623\u0648 \u062a\u0642\u0644\u0644 \u0642\u0648\u0629 \u0627\u0644\u062f\u0641\u0639.<\/p>\n<hr data-start=\"1512\" data-end=\"1515\">\n<h2 data-start=\"1517\" data-end=\"1548\"><span class=\"ez-toc-section\" id=\"%D8%AF%D9%88%D8%B1_%D8%B9%D8%B6%D9%84%D8%A7%D8%AA_%D8%A7%D9%84%D8%AD%D9%88%D8%B6_%D9%81%D9%8A_%D9%82%D9%88%D8%A9_%D8%A7%D9%84%D9%82%D8%B0%D9%81\"><\/span>\u062f\u0648\u0631 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 \u0641\u064a \u0642\u0648\u0629 \u0627\u0644\u0642\u0630\u0641<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"1550\" data-end=\"1620\">\u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 (Pelvic Floor Muscles) \u0647\u064a \u0627\u0644\u0645\u062d\u0631\u0643 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0642\u0630\u0641.<\/p>\n<h3 data-start=\"1622\" data-end=\"1635\"><span class=\"ez-toc-section\" id=\"%D9%83%D9%8A%D9%81_%D8%AA%D8%B9%D9%85%D9%84%D8%9F\"><\/span>\u0643\u064a\u0641 \u062a\u0639\u0645\u0644\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"1636\" data-end=\"1735\">\n<li data-start=\"1636\" data-end=\"1668\">\n<p data-start=\"1638\" data-end=\"1668\">\u062a\u0646\u0642\u0628\u0636 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0639\u062c\u0627\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0642\u0630\u0641<\/p>\n<\/li>\n<li data-start=\"1669\" data-end=\"1701\">\n<p data-start=\"1671\" data-end=\"1701\">\u062a\u062f\u0641\u0639 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a \u0639\u0628\u0631 \u0627\u0644\u0625\u062d\u0644\u064a\u0644<\/p>\n<\/li>\n<li data-start=\"1702\" data-end=\"1735\">\n<p data-start=\"1704\" data-end=\"1735\">\u062a\u0646\u0633\u0642 \u0645\u0639 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0633\u0645\u0628\u062b\u0627\u0648\u064a<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1737\" data-end=\"1766\"><span class=\"ez-toc-section\" id=\"%D8%B9%D9%86%D8%AF_%D8%B6%D8%B9%D9%81_%D9%87%D8%B0%D9%87_%D8%A7%D9%84%D8%B9%D8%B6%D9%84%D8%A7%D8%AA_%D9%8A%D8%AD%D8%AF%D8%AB\"><\/span>\u0639\u0646\u062f \u0636\u0639\u0641 \u0647\u0630\u0647 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u064a\u062d\u062f\u062b:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"1767\" data-end=\"1848\">\n<li data-start=\"1767\" data-end=\"1785\">\n<p data-start=\"1769\" data-end=\"1785\">\u0636\u0639\u0641 \u0641\u064a \u0642\u0648\u0629 \u0627\u0644\u0642\u0630\u0641<\/p>\n<\/li>\n<li data-start=\"1786\" data-end=\"1809\">\n<p data-start=\"1788\" data-end=\"1809\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0646\u0634\u0648\u0629<\/p>\n<\/li>\n<li data-start=\"1810\" data-end=\"1848\">\n<p data-start=\"1812\" data-end=\"1848\">\u0623\u062d\u064a\u0627\u0646\u0627\u064b \u062a\u0633\u0631\u0628 \u0627\u0644\u0633\u0627\u0626\u0644 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0646\u062f\u0641\u0627\u0639\u0647<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1850\" data-end=\"1940\">\u0644\u0630\u0644\u0643 \u0641\u0625\u0646 \u062c\u0632\u0621\u0627\u064b \u0623\u0633\u0627\u0633\u064a\u0627\u064b \u0645\u0646 <strong data-start=\"1876\" data-end=\"1905\">\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0636\u0639\u064a\u0641 \u0627\u0644\u0639\u0636\u0648\u064a\u0629<\/strong> \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u062a\u0623\u0647\u064a\u0644 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636.<\/p>\n<hr data-start=\"1942\" data-end=\"1945\">\n<h2 data-start=\"1947\" data-end=\"1978\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8_%D8%A7%D9%84%D8%B9%D8%B6%D9%88%D9%8A%D8%A9_%D9%84%D9%84%D9%82%D8%B0%D9%81_%D8%A7%D9%84%D8%B6%D8%B9%D9%8A%D9%81\"><\/span>\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0644\u0644\u0642\u0630\u0641 \u0627\u0644\u0636\u0639\u064a\u0641<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 data-start=\"1980\" data-end=\"1998\"><span class=\"ez-toc-section\" id=\"1_%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8_%D8%B9%D8%B5%D8%A8%D9%8A%D8%A9\"><\/span>1. \u0623\u0633\u0628\u0627\u0628 \u0639\u0635\u0628\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"1999\" data-end=\"2079\">\n<li data-start=\"1999\" data-end=\"2040\">\n<p data-start=\"2001\" data-end=\"2040\">\u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0637\u0631\u0641\u064a\u0629 (\u0645\u062b\u0644 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a)<\/p>\n<\/li>\n<li data-start=\"2041\" data-end=\"2062\">\n<p data-start=\"2043\" data-end=\"2062\">\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u062d\u0628\u0644 \u0627\u0644\u0634\u0648\u0643\u064a<\/p>\n<\/li>\n<li data-start=\"2063\" data-end=\"2079\">\n<p data-start=\"2065\" data-end=\"2079\">\u0627\u0644\u062a\u0635\u0644\u0628 \u0627\u0644\u0645\u062a\u0639\u062f\u062f<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"2081\" data-end=\"2099\"><span class=\"ez-toc-section\" id=\"2_%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8_%D8%A8%D9%88%D9%84%D9%8A%D8%A9\"><\/span>2. \u0623\u0633\u0628\u0627\u0628 \u0628\u0648\u0644\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"2100\" data-end=\"2166\">\n<li data-start=\"2100\" data-end=\"2126\">\n<p data-start=\"2102\" data-end=\"2126\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 \u0627\u0644\u0645\u0632\u0645\u0646<\/p>\n<\/li>\n<li data-start=\"2127\" data-end=\"2151\">\n<p data-start=\"2129\" data-end=\"2151\">\u062a\u0636\u062e\u0645 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 \u0627\u0644\u062d\u0645\u064a\u062f<\/p>\n<\/li>\n<li data-start=\"2152\" data-end=\"2166\">\n<p data-start=\"2154\" data-end=\"2166\">\u062a\u0636\u064a\u0642 \u0627\u0644\u0625\u062d\u0644\u064a\u0644<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"2168\" data-end=\"2186\"><span class=\"ez-toc-section\" id=\"3_%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8_%D8%B9%D8%B6%D9%84%D9%8A%D8%A9\"><\/span>3. \u0623\u0633\u0628\u0627\u0628 \u0639\u0636\u0644\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"2187\" data-end=\"2240\">\n<li data-start=\"2187\" data-end=\"2204\">\n<p data-start=\"2189\" data-end=\"2204\">\u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636<\/p>\n<\/li>\n<li data-start=\"2205\" data-end=\"2224\">\n<p data-start=\"2207\" data-end=\"2224\">\u0642\u0644\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a<\/p>\n<\/li>\n<li data-start=\"2225\" data-end=\"2240\">\n<p data-start=\"2227\" data-end=\"2240\">\u0627\u0644\u062c\u0644\u0648\u0633 \u0627\u0644\u0637\u0648\u064a\u0644<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"2242\" data-end=\"2261\"><span class=\"ez-toc-section\" id=\"4_%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8_%D8%AF%D9%88%D8%A7%D8%A6%D9%8A%D8%A9\"><\/span>4. \u0623\u0633\u0628\u0627\u0628 \u062f\u0648\u0627\u0626\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"2262\" data-end=\"2316\">\n<li data-start=\"2262\" data-end=\"2283\">\n<p data-start=\"2264\" data-end=\"2283\">\u0628\u0639\u0636 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/p>\n<\/li>\n<li data-start=\"2284\" data-end=\"2297\">\n<p data-start=\"2286\" data-end=\"2297\">\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0636\u063a\u0637<\/p>\n<\/li>\n<li data-start=\"2298\" data-end=\"2316\">\n<p data-start=\"2300\" data-end=\"2316\">\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2318\" data-end=\"2387\">\u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u062a\u062d\u062f\u062f \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 <strong data-start=\"2357\" data-end=\"2386\">\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0636\u0639\u064a\u0641 \u0627\u0644\u0639\u0636\u0648\u064a\u0629<\/strong>.<\/p>\n<hr data-start=\"2389\" data-end=\"2392\">\n<h2 data-start=\"2394\" data-end=\"2437\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%AA%D8%B4%D8%AE%D9%8A%D8%B5_%D8%A7%D9%84%D8%B7%D8%A8%D9%8A_%D8%A7%D9%84%D8%AF%D9%82%D9%8A%D9%82_%D9%84%D8%AD%D8%A7%D9%84%D8%A7%D8%AA_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A7%D9%84%D8%B6%D8%B9%D9%8A%D9%81\"><\/span>\u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0637\u0628\u064a \u0627\u0644\u062f\u0642\u064a\u0642 \u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0636\u0639\u064a\u0641<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"2439\" data-end=\"2507\">\u0641\u064a \u0627\u0644\u0639\u064a\u0627\u062f\u0629\u060c \u0644\u0627 \u064a\u062a\u0645 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0639\u0631\u0636 \u0641\u0642\u0637\u060c \u0628\u0644 \u064a\u062a\u0645 \u0627\u062a\u0628\u0627\u0639 \u062e\u0637\u0648\u0627\u062a \u0645\u0646\u0638\u0645\u0629:<\/p>\n<h3 data-start=\"2509\" data-end=\"2527\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%81%D8%AD%D8%B5_%D8%A7%D9%84%D8%B3%D8%B1%D9%8A%D8%B1%D9%8A\"><\/span>\u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0633\u0631\u064a\u0631\u064a:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"2528\" data-end=\"2586\">\n<li data-start=\"2528\" data-end=\"2544\">\n<p data-start=\"2530\" data-end=\"2544\">\u0641\u062d\u0635 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627<\/p>\n<\/li>\n<li data-start=\"2545\" data-end=\"2568\">\n<p data-start=\"2547\" data-end=\"2568\">\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0637\u0631\u0641\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"2569\" data-end=\"2586\">\n<p data-start=\"2571\" data-end=\"2586\">\u0641\u062d\u0635 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"2588\" data-end=\"2601\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%81%D8%AD%D9%88%D8%B5%D8%A7%D8%AA\"><\/span>\u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"2602\" data-end=\"2708\">\n<li data-start=\"2602\" data-end=\"2628\">\n<p data-start=\"2604\" data-end=\"2628\">\u062a\u062d\u0644\u064a\u0644 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646<\/p>\n<\/li>\n<li data-start=\"2629\" data-end=\"2646\">\n<p data-start=\"2631\" data-end=\"2646\">\u062a\u062d\u0644\u064a\u0644 \u0633\u0627\u0626\u0644 \u0645\u0646\u0648\u064a<\/p>\n<\/li>\n<li data-start=\"2647\" data-end=\"2675\">\n<p data-start=\"2649\" data-end=\"2675\">\u0645\u0648\u062c\u0627\u062a \u0641\u0648\u0642 \u0635\u0648\u062a\u064a\u0629 \u0644\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627<\/p>\n<\/li>\n<li data-start=\"2676\" data-end=\"2708\">\n<p data-start=\"2678\" data-end=\"2708\">\u0642\u064a\u0627\u0633 \u062a\u062f\u0641\u0642 \u0627\u0644\u0628\u0648\u0644 (Uroflowmetry)<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"2710\" data-end=\"2725\"><span class=\"ez-toc-section\" id=\"%D8%AA%D9%82%D9%8A%D9%8A%D9%85_%D8%B9%D8%B5%D8%A8%D9%8A\"><\/span>\u062a\u0642\u064a\u064a\u0645 \u0639\u0635\u0628\u064a:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"2726\" data-end=\"2782\">\n<li data-start=\"2726\" data-end=\"2758\">\n<p data-start=\"2728\" data-end=\"2758\">\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0627\u0644\u0639\u0635\u0628\u064a \u0641\u064a \u0627\u0644\u062d\u0648\u0636<\/p>\n<\/li>\n<li data-start=\"2759\" data-end=\"2782\">\n<p data-start=\"2761\" data-end=\"2782\">\u0641\u062d\u0635 \u0627\u0644\u0645\u0646\u0639\u0643\u0633\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2784\" data-end=\"2839\">\u0647\u0630\u0627 \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0647\u0648 \u0623\u0633\u0627\u0633 \u0646\u062c\u0627\u062d <strong data-start=\"2809\" data-end=\"2838\">\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0636\u0639\u064a\u0641 \u0627\u0644\u0639\u0636\u0648\u064a\u0629<\/strong>.<\/p>\n<hr data-start=\"2841\" data-end=\"2844\">\n<h2 data-start=\"2846\" data-end=\"2889\"><span class=\"ez-toc-section\" id=\"%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A7%D9%84%D8%B6%D8%B9%D9%8A%D9%81_%D8%A7%D9%84%D8%B9%D8%B6%D9%88%D9%8A%D8%A9_%D8%A7%D9%84%D8%AE%D8%B7%D8%A9_%D8%A7%D9%84%D8%B4%D8%A7%D9%85%D9%84%D8%A9\"><\/span>\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0636\u0639\u064a\u0641 \u0627\u0644\u0639\u0636\u0648\u064a\u0629: \u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"2891\" data-end=\"2957\">\u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0639\u0644\u0649 \u0627\u0644\u062f\u0645\u062c \u0628\u064a\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062d\u0648\u0631 \u0639\u0644\u0627\u062c\u064a\u060c \u0648\u0644\u064a\u0633 \u062e\u064a\u0627\u0631\u0627\u064b \u0648\u0627\u062d\u062f\u0627\u064b.<\/p>\n<hr data-start=\"2959\" data-end=\"2962\">\n<h2 data-start=\"2964\" data-end=\"2999\"><span class=\"ez-toc-section\" id=\"%D8%A3%D9%88%D9%84%D8%A7%D9%8B_%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%B3%D8%A8%D8%A8_%D8%A7%D9%84%D8%B9%D8%B6%D9%88%D9%8A_%D8%A7%D9%84%D9%85%D8%A8%D8%A7%D8%B4%D8%B1\"><\/span>\u0623\u0648\u0644\u0627\u064b: \u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0639\u0636\u0648\u064a \u0627\u0644\u0645\u0628\u0627\u0634\u0631<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 data-start=\"3001\" data-end=\"3032\"><span class=\"ez-toc-section\" id=\"1_%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%AA%D9%87%D8%A7%D8%A8%D8%A7%D8%AA_%D8%A7%D9%84%D8%A8%D8%B1%D9%88%D8%B3%D8%AA%D8%A7%D8%AA%D8%A7\"><\/span>1. \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"3033\" data-end=\"3094\">\n<li data-start=\"3033\" data-end=\"3059\">\n<p data-start=\"3035\" data-end=\"3059\">\u0645\u0636\u0627\u062f\u0627\u062a \u062d\u064a\u0648\u064a\u0629 \u062d\u0633\u0628 \u0627\u0644\u062a\u062d\u0644\u064a\u0644<\/p>\n<\/li>\n<li data-start=\"3060\" data-end=\"3075\">\n<p data-start=\"3062\" data-end=\"3075\">\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u0647\u0627\u0628<\/p>\n<\/li>\n<li data-start=\"3076\" data-end=\"3094\">\n<p data-start=\"3078\" data-end=\"3094\">\u062a\u062d\u0633\u064a\u0646 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3096\" data-end=\"3120\"><span class=\"ez-toc-section\" id=\"2_%D8%B9%D9%84%D8%A7%D8%AC_%D8%AA%D8%B6%D9%8A%D9%82_%D8%A7%D9%84%D8%A5%D8%AD%D9%84%D9%8A%D9%84\"><\/span>2. \u0639\u0644\u0627\u062c \u062a\u0636\u064a\u0642 \u0627\u0644\u0625\u062d\u0644\u064a\u0644<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"3121\" data-end=\"3176\">\n<li data-start=\"3121\" data-end=\"3136\">\n<p data-start=\"3123\" data-end=\"3136\">\u062a\u0648\u0633\u064a\u0639 \u0627\u0644\u0625\u062d\u0644\u064a\u0644<\/p>\n<\/li>\n<li data-start=\"3137\" data-end=\"3176\">\n<p data-start=\"3139\" data-end=\"3176\">\u0623\u0648 \u062a\u062f\u062e\u0644 \u062c\u0631\u0627\u062d\u064a \u0628\u0633\u064a\u0637 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3178\" data-end=\"3206\"><span class=\"ez-toc-section\" id=\"3_%D8%AA%D8%B9%D8%AF%D9%8A%D9%84_%D8%A7%D9%84%D8%A3%D8%AF%D9%88%D9%8A%D8%A9_%D8%A7%D9%84%D9%85%D8%B3%D8%A8%D8%A8%D8%A9\"><\/span>3. \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0633\u0628\u0628\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"3207\" data-end=\"3251\">\n<li data-start=\"3207\" data-end=\"3251\">\n<p data-start=\"3209\" data-end=\"3251\">\u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0636\u063a\u0637 \u0623\u0648 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"3253\" data-end=\"3256\">\n<h2 data-start=\"3258\" data-end=\"3303\"><span class=\"ez-toc-section\" id=\"%D8%AB%D8%A7%D9%86%D9%8A%D8%A7%D9%8B_%D8%AA%D9%82%D9%88%D9%8A%D8%A9_%D8%B9%D8%B6%D9%84%D8%A7%D8%AA_%D8%A7%D9%84%D8%AD%D9%88%D8%B6_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%A3%D8%B3%D8%A7%D8%B3%D9%8A\"><\/span>\u062b\u0627\u0646\u064a\u0627\u064b: \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 (\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0633\u0627\u0633\u064a)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"3305\" data-end=\"3366\">\u064a\u064f\u0639\u062a\u0628\u0631 \u0647\u0630\u0627 \u0627\u0644\u0645\u062d\u0648\u0631 \u0645\u0646 \u0623\u0647\u0645 \u0631\u0643\u0627\u0626\u0632 <strong data-start=\"3336\" data-end=\"3365\">\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0636\u0639\u064a\u0641 \u0627\u0644\u0639\u0636\u0648\u064a\u0629<\/strong>.<\/p>\n<h3 data-start=\"3368\" data-end=\"3393\"><span class=\"ez-toc-section\" id=\"%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D9%83%D9%8A%D8%AC%D9%84_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC%D9%8A%D8%A9\"><\/span>\u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"3394\" data-end=\"3460\">\n<li data-start=\"3394\" data-end=\"3426\">\n<p data-start=\"3396\" data-end=\"3426\">\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 \u0644\u0645\u062f\u0629 5\u201310 \u062b\u0648\u0627\u0646\u064a<\/p>\n<\/li>\n<li data-start=\"3427\" data-end=\"3444\">\n<p data-start=\"3429\" data-end=\"3444\">\u062a\u0643\u0631\u0627\u0631 10\u201315 \u0645\u0631\u0629<\/p>\n<\/li>\n<li data-start=\"3445\" data-end=\"3460\">\n<p data-start=\"3447\" data-end=\"3460\">3 \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u0627\u064b<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3462\" data-end=\"3480\"><span class=\"ez-toc-section\" id=\"%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A5%D8%B6%D8%A7%D9%81%D9%8A%D8%A9\"><\/span>\u062a\u0645\u0627\u0631\u064a\u0646 \u0625\u0636\u0627\u0641\u064a\u0629:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"3481\" data-end=\"3561\">\n<li data-start=\"3481\" data-end=\"3513\">\n<p data-start=\"3483\" data-end=\"3513\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062c\u0633\u0631 (Bridge Exercise)<\/p>\n<\/li>\n<li data-start=\"3514\" data-end=\"3539\">\n<p data-start=\"3516\" data-end=\"3539\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0627\u0644\u062e\u0641\u064a\u0641\u0629<\/p>\n<\/li>\n<li data-start=\"3540\" data-end=\"3561\">\n<p data-start=\"3542\" data-end=\"3561\">\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0628\u0637\u0646\u064a<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3563\" data-end=\"3584\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%86%D8%AA%D8%A7%D8%A6%D8%AC_%D8%A7%D9%84%D9%85%D8%AA%D9%88%D9%82%D8%B9%D8%A9\"><\/span>\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u062a\u0648\u0642\u0639\u0629:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"3585\" data-end=\"3648\">\n<li data-start=\"3585\" data-end=\"3619\">\n<p data-start=\"3587\" data-end=\"3619\">\u062a\u062d\u0633\u0646 \u0642\u0648\u0629 \u0627\u0644\u0642\u0630\u0641 \u062e\u0644\u0627\u0644 6\u201312 \u0623\u0633\u0628\u0648\u0639\u0627\u064b<\/p>\n<\/li>\n<li data-start=\"3620\" data-end=\"3648\">\n<p data-start=\"3622\" data-end=\"3648\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0639\u0636\u0644\u064a<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"3650\" data-end=\"3653\">\n<h2 data-start=\"3655\" data-end=\"3686\"><span class=\"ez-toc-section\" id=\"%D8%AB%D8%A7%D9%84%D8%AB%D8%A7%D9%8B_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%B9%D8%B5%D8%A8%D9%8A_%D8%A7%D9%84%D8%AF%D8%A7%D8%B9%D9%85\"><\/span>\u062b\u0627\u0644\u062b\u0627\u064b: \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u062f\u0627\u0639\u0645<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"3688\" data-end=\"3729\">\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u064a\u062a\u0645 \u062f\u0639\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0628\u0640:<\/p>\n<ul data-start=\"3731\" data-end=\"3791\">\n<li data-start=\"3731\" data-end=\"3744\">\n<p data-start=\"3733\" data-end=\"3744\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12<\/p>\n<\/li>\n<li data-start=\"3745\" data-end=\"3762\">\n<p data-start=\"3747\" data-end=\"3762\">\u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0628\u0648\u064a\u0643<\/p>\n<\/li>\n<li data-start=\"3763\" data-end=\"3791\">\n<p data-start=\"3765\" data-end=\"3791\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3793\" data-end=\"3863\">\u0647\u0630\u0627 \u0627\u0644\u062c\u0627\u0646\u0628 \u0645\u0647\u0645 \u062c\u062f\u0627\u064b \u0641\u064a <strong data-start=\"3816\" data-end=\"3845\">\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0636\u0639\u064a\u0641 \u0627\u0644\u0639\u0636\u0648\u064a\u0629<\/strong> \u0644\u062f\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u0623\u0639\u0635\u0627\u0628.<\/p>\n<hr data-start=\"3865\" data-end=\"3868\">\n<h2 data-start=\"3870\" data-end=\"3895\"><span class=\"ez-toc-section\" id=\"%D8%B1%D8%A7%D8%A8%D8%B9%D8%A7%D9%8B_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%AF%D9%88%D8%A7%D8%A6%D9%8A\"><\/span>\u0631\u0627\u0628\u0639\u0627\u064b: \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u064a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"3897\" data-end=\"3912\">\u0642\u062f \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/p>\n<ul data-start=\"3914\" data-end=\"4013\">\n<li data-start=\"3914\" data-end=\"3957\">\n<p data-start=\"3916\" data-end=\"3957\">\u0645\u0646\u0634\u0637\u0627\u062a \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0646\u0642\u0635 \u0627\u0644\u0645\u062b\u0628\u062a<\/p>\n<\/li>\n<li data-start=\"3958\" data-end=\"3981\">\n<p data-start=\"3960\" data-end=\"3981\">\u0623\u062f\u0648\u064a\u0629 \u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645<\/p>\n<\/li>\n<li data-start=\"3982\" data-end=\"4013\">\n<p data-start=\"3984\" data-end=\"4013\">\u0623\u062f\u0648\u064a\u0629 \u062a\u062d\u0633\u064a\u0646 \u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4015\" data-end=\"4052\">\u0644\u0643\u0646 \u064a\u062a\u0645 \u0648\u0635\u0641\u0647\u0627 \u0641\u0642\u0637 \u0628\u0639\u062f \u062a\u0642\u064a\u064a\u0645 \u0637\u0628\u064a \u062f\u0642\u064a\u0642.<\/p>\n<hr data-start=\"4054\" data-end=\"4057\">\n<h2 data-start=\"4059\" data-end=\"4086\"><span class=\"ez-toc-section\" id=\"%D8%AE%D8%A7%D9%85%D8%B3%D8%A7%D9%8B_%D8%AA%D8%B9%D8%AF%D9%8A%D9%84_%D9%86%D9%85%D8%B7_%D8%A7%D9%84%D8%AD%D9%8A%D8%A7%D8%A9\"><\/span>\u062e\u0627\u0645\u0633\u0627\u064b: \u062a\u0639\u062f\u064a\u0644 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"4088\" data-end=\"4150\">\u0646\u0644\u0627\u062d\u0638 \u0641\u064a \u0627\u0644\u0639\u064a\u0627\u062f\u0627\u062a \u0623\u0646 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0642\u0648\u0629 \u0627\u0644\u0642\u0630\u0641.<\/p>\n<h3 data-start=\"4152\" data-end=\"4165\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%AA%D9%88%D8%B5%D9%8A%D8%A7%D8%AA\"><\/span>\u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"4166\" data-end=\"4258\">\n<li data-start=\"4166\" data-end=\"4187\">\n<p data-start=\"4168\" data-end=\"4187\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062c\u0644\u0648\u0633 \u0627\u0644\u0637\u0648\u064a\u0644<\/p>\n<\/li>\n<li data-start=\"4188\" data-end=\"4222\">\n<p data-start=\"4190\" data-end=\"4222\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 3\u20134 \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b<\/p>\n<\/li>\n<li data-start=\"4223\" data-end=\"4236\">\n<p data-start=\"4225\" data-end=\"4236\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0648\u0645<\/p>\n<\/li>\n<li data-start=\"4237\" data-end=\"4258\">\n<p data-start=\"4239\" data-end=\"4258\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0635\u0628\u064a<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"4260\" data-end=\"4263\">\n<h2 data-start=\"4265\" data-end=\"4318\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D9%82%D8%A9_%D8%A8%D9%8A%D9%86_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A7%D9%84%D8%B6%D8%B9%D9%8A%D9%81_%D9%88%D8%A7%D9%84%D8%AA%D9%87%D8%A7%D8%A8%D8%A7%D8%AA_%D8%A7%D9%84%D9%85%D8%B3%D8%A7%D9%84%D9%83_%D8%A7%D9%84%D8%A8%D9%88%D9%84%D9%8A%D8%A9\"><\/span>\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0636\u0639\u064a\u0641 \u0648\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"4320\" data-end=\"4354\">\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 \u062a\u0624\u062f\u064a \u0625\u0644\u0649:<\/p>\n<ul data-start=\"4355\" data-end=\"4408\">\n<li data-start=\"4355\" data-end=\"4369\">\n<p data-start=\"4357\" data-end=\"4369\">\u062a\u0647\u064a\u062c \u0627\u0644\u0625\u062d\u0644\u064a\u0644<\/p>\n<\/li>\n<li data-start=\"4370\" data-end=\"4390\">\n<p data-start=\"4372\" data-end=\"4390\">\u0636\u0639\u0641 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0627\u0644\u0639\u0635\u0628\u064a<\/p>\n<\/li>\n<li data-start=\"4391\" data-end=\"4408\">\n<p data-start=\"4393\" data-end=\"4408\">\u0623\u0644\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0642\u0630\u0641<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4410\" data-end=\"4489\">\u0648\u0647\u0630\u0627 \u064a\u0641\u0633\u0631 \u062c\u0632\u0621\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b \u0645\u0646 \u062d\u0627\u0644\u0627\u062a <strong data-start=\"4442\" data-end=\"4471\">\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0636\u0639\u064a\u0641 \u0627\u0644\u0639\u0636\u0648\u064a\u0629<\/strong> \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u062e\u0635\u0629 \u0628\u062f\u0642\u0629.<\/p>\n<hr data-start=\"4491\" data-end=\"4494\">\n<h2 data-start=\"4496\" data-end=\"4533\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A7%D9%84%D8%B6%D8%B9%D9%8A%D9%81_%D8%A8%D8%B9%D8%AF_%D8%A7%D9%84%D8%B9%D9%85%D9%84%D9%8A%D8%A7%D8%AA_%D8%A7%D9%84%D8%AC%D8%B1%D8%A7%D8%AD%D9%8A%D8%A9\"><\/span>\u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0636\u0639\u064a\u0641 \u0628\u0639\u062f \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"4535\" data-end=\"4554\">\u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/p>\n<ul data-start=\"4555\" data-end=\"4609\">\n<li data-start=\"4555\" data-end=\"4574\">\n<p data-start=\"4557\" data-end=\"4574\">\u062c\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627<\/p>\n<\/li>\n<li data-start=\"4575\" data-end=\"4591\">\n<p data-start=\"4577\" data-end=\"4591\">\u0639\u0645\u0644\u064a\u0627\u062a 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id=\"%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D9%82%D8%A9_%D8%A8%D9%8A%D9%86_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A7%D9%84%D8%B6%D8%B9%D9%8A%D9%81_%D9%88%D8%A7%D9%84%D8%A7%D9%86%D8%AA%D8%B5%D8%A7%D8%A8\"><\/span>\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0636\u0639\u064a\u0641 \u0648\u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"4920\" data-end=\"4952\">\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0646\u062c\u062f \u062a\u0631\u0627\u0628\u0637\u0627\u064b \u0628\u064a\u0646:<\/p>\n<ul data-start=\"4953\" data-end=\"4979\">\n<li data-start=\"4953\" data-end=\"4967\">\n<p data-start=\"4955\" data-end=\"4967\">\u0636\u0639\u0641 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628<\/p>\n<\/li>\n<li data-start=\"4968\" data-end=\"4979\">\n<p data-start=\"4970\" data-end=\"4979\">\u0636\u0639\u0641 \u0627\u0644\u0642\u0630\u0641<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4981\" data-end=\"5002\">\u0644\u0623\u0646 \u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649:<\/p>\n<ul data-start=\"5003\" data-end=\"5043\">\n<li data-start=\"5003\" data-end=\"5014\">\n<p data-start=\"5005\" data-end=\"5014\">\u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645<\/p>\n<\/li>\n<li data-start=\"5015\" data-end=\"5024\">\n<p data-start=\"5017\" data-end=\"5024\">\u0627\u0644\u0623\u0639\u0635\u0627\u0628<\/p>\n<\/li>\n<li data-start=\"5025\" data-end=\"5043\">\n<p data-start=\"5027\" data-end=\"5043\">\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"5045\" data-end=\"5097\">\u0648\u0647\u0630\u0627 \u064a\u062c\u0639\u0644 <strong data-start=\"5055\" data-end=\"5084\">\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0636\u0639\u064a\u0641 \u0627\u0644\u0639\u0636\u0648\u064a\u0629<\/strong> \u0623\u0643\u062b\u0631 \u0634\u0645\u0648\u0644\u0627\u064b.<\/p>\n<hr data-start=\"5099\" data-end=\"5102\">\n<h2 data-start=\"5104\" data-end=\"5128\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%AA%D9%89_%D9%8A%D8%AC%D8%A8_%D8%B2%D9%8A%D8%A7%D8%B1%D8%A9_%D8%A7%D9%84%D8%B7%D8%A8%D9%8A%D8%A8%D8%9F\"><\/span>\u0645\u062a\u0649 \u064a\u062c\u0628 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"5130\" data-end=\"5153\">\u064a\u0646\u0635\u062d \u0628\u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u0646\u062f:<\/p>\n<ul data-start=\"5154\" data-end=\"5238\">\n<li data-start=\"5154\" data-end=\"5173\">\n<p data-start=\"5156\" data-end=\"5173\">\u0636\u0639\u0641 \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0645\u0633\u062a\u0645\u0631<\/p>\n<\/li>\n<li data-start=\"5174\" data-end=\"5191\">\n<p data-start=\"5176\" data-end=\"5191\">\u0623\u0644\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0642\u0630\u0641<\/p>\n<\/li>\n<li data-start=\"5192\" data-end=\"5220\">\n<p data-start=\"5194\" data-end=\"5220\">\u062a\u063a\u064a\u0631 \u0641\u064a \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a<\/p>\n<\/li>\n<li data-start=\"5221\" data-end=\"5238\">\n<p data-start=\"5223\" data-end=\"5238\">\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0628\u0648\u0644<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"5240\" data-end=\"5243\">\n<h2 data-start=\"5245\" data-end=\"5271\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%B1%D9%88%D8%A7%D8%A8%D8%B7_%D8%A7%D9%84%D8%AF%D8%A7%D8%AE%D9%84%D9%8A%D8%A9_%D8%A7%D9%84%D9%85%D9%87%D9%85%D8%A9\"><\/span>\u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0627\u0644\u0645\u0647\u0645\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul data-start=\"5273\" data-end=\"5383\">\n<li data-start=\"5273\" data-end=\"5332\">\n<p data-start=\"5275\" data-end=\"5332\"><a data-start=\"5275\" data-end=\"5330\" rel=\"noopener\" target=\"_new\" class=\"decorated-link\" href=\"https:\/\/araburology.com\/category\/premature-ejaculation\/\">https:\/\/araburology.com\/category\/premature-ejaculation\/<span aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none select-none\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" aria-hidden=\"true\" data-rtl-flip=\"\" class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75] select-none\"><use href=\"\/cdn\/assets\/sprites-core-16f983c9.svg#304883\" fill=\"currentColor\"><\/use><\/svg><\/span><\/a><\/p>\n<\/li>\n<li data-start=\"5333\" data-end=\"5383\">\n<p data-start=\"5335\" data-end=\"5383\"><a data-start=\"5335\" data-end=\"5381\" rel=\"noopener\" target=\"_new\" class=\"decorated-link\" href=\"https:\/\/araburology.com\/premature-ejaculation\/\">https:\/\/araburology.com\/premature-ejaculation\/<span aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none select-none\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" aria-hidden=\"true\" data-rtl-flip=\"\" class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75] select-none\"><use href=\"\/cdn\/assets\/sprites-core-16f983c9.svg#304883\" fill=\"currentColor\"><\/use><\/svg><\/span><\/a><\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"5385\" data-end=\"5388\">\n<h2 data-start=\"5390\" data-end=\"5415\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A3%D8%B3%D8%A6%D9%84%D8%A9_%D8%A7%D9%84%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_FAQs\"><\/span>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 (FAQs)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 data-start=\"5417\" data-end=\"5470\"><span class=\"ez-toc-section\" id=\"1_%D9%85%D8%A7_%D9%87%D9%88_%D8%A7%D9%84%D8%B3%D8%A8%D8%A8_%D8%A7%D9%84%D8%A3%D9%83%D8%AB%D8%B1_%D8%B4%D9%8A%D9%88%D8%B9%D8%A7%D9%8B_%D9%84%D9%84%D9%82%D8%B0%D9%81_%D8%A7%D9%84%D8%B6%D8%B9%D9%8A%D9%81_%D8%A7%D9%84%D8%B9%D8%B6%D9%88%D9%8A%D8%9F\"><\/span>1. \u0645\u0627 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627\u064b \u0644\u0644\u0642\u0630\u0641 \u0627\u0644\u0636\u0639\u064a\u0641 \u0627\u0644\u0639\u0636\u0648\u064a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"5471\" data-end=\"5529\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 \u0648\u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0634\u064a\u0648\u0639\u0627\u064b.<\/p>\n<h3 data-start=\"5531\" data-end=\"5569\"><span class=\"ez-toc-section\" id=\"2_%D9%87%D9%84_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D9%83%D9%8A%D8%AC%D9%84_%D9%81%D8%B9%D8%A7%D9%84%D8%A9_%D9%81%D9%8A_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC%D8%9F\"><\/span>2. \u0647\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"5570\" data-end=\"5619\">\u0646\u0639\u0645\u060c \u0648\u0647\u064a \u0645\u0646 \u0623\u0647\u0645 \u0648\u0633\u0627\u0626\u0644 \u062a\u062d\u0633\u064a\u0646 \u0642\u0648\u0629 \u0627\u0644\u0642\u0630\u0641 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/p>\n<h3 data-start=\"5621\" data-end=\"5653\"><span class=\"ez-toc-section\" id=\"3_%D9%87%D9%84_%D9%8A%D8%A4%D8%AB%D8%B1_%D8%A7%D9%84%D8%B3%D9%83%D8%B1%D9%8A_%D8%B9%D9%84%D9%89_%D8%A7%D9%84%D9%82%D8%B0%D9%81%D8%9F\"><\/span>3. \u0647\u0644 \u064a\u0624\u062b\u0631 \u0627\u0644\u0633\u0643\u0631\u064a \u0639\u0644\u0649 \u0627\u0644\u0642\u0630\u0641\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"5654\" data-end=\"5704\">\u0646\u0639\u0645\u060c \u0644\u0623\u0646\u0647 \u064a\u0633\u0628\u0628 \u062a\u0644\u0641\u0627\u064b \u0641\u064a \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0627\u0644\u0642\u0630\u0641.<\/p>\n<h3 data-start=\"5706\" data-end=\"5734\"><span class=\"ez-toc-section\" id=\"4_%D9%87%D9%84_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A7%D9%84%D8%B6%D8%B9%D9%8A%D9%81_%D8%AE%D8%B7%D9%8A%D8%B1%D8%9F\"><\/span>4. \u0647\u0644 \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0636\u0639\u064a\u0641 \u062e\u0637\u064a\u0631\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"5735\" data-end=\"5798\">\u0644\u064a\u0633 \u062e\u0637\u064a\u0631\u0627\u064b \u0641\u064a \u062d\u062f \u0630\u0627\u062a\u0647\u060c \u0644\u0643\u0646\u0647 \u0642\u062f \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0645\u0634\u0643\u0644\u0629 \u0639\u0636\u0648\u064a\u0629 \u062a\u062d\u062a\u0627\u062c \u0639\u0644\u0627\u062c.<\/p>\n<h3 data-start=\"5800\" data-end=\"5826\"><span class=\"ez-toc-section\" id=\"5_%D9%83%D9%85_%D9%85%D8%AF%D8%A9_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%B9%D8%A7%D8%AF%D8%A9%D8%9F\"><\/span>5. \u0643\u0645 \u0645\u062f\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0639\u0627\u062f\u0629\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"5827\" data-end=\"5880\">\u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 6 \u0623\u0633\u0627\u0628\u064a\u0639 \u0625\u0644\u0649 3 \u0623\u0634\u0647\u0631 \u062d\u0633\u0628 \u0627\u0644\u0633\u0628\u0628 \u0648\u0634\u062f\u0629 \u0627\u0644\u062d\u0627\u0644\u0629.<\/p>\n<hr data-start=\"5882\" data-end=\"5885\">\n<h2 data-start=\"5887\" data-end=\"5920\"><span class=\"ez-toc-section\" id=\"%D8%AA%D9%86%D9%88%D9%8A%D9%87_%D9%85%D9%87%D9%85_%D8%A5%D8%AE%D9%84%D8%A7%D8%A1_%D9%85%D8%B3%D8%A4%D9%88%D9%84%D9%8A%D8%A9_%D8%B7%D8%A8%D9%8A%D8%A9\"><\/span>\u062a\u0646\u0648\u064a\u0647 \u0645\u0647\u0645 (\u0625\u062e\u0644\u0627\u0621 \u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0637\u0628\u064a\u0629)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"5922\" data-end=\"6234\">\u0627\u0644\u0645\u0648\u0627\u062f \u0648\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0647\u064a \u0644\u0623\u063a\u0631\u0627\u0636 \u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0648\u062a\u062b\u0642\u064a\u0641\u064a\u0629 \u0641\u0642\u0637\u060c \u0648\u0644\u0627 \u062a\u064f\u063a\u0646\u064a \u0628\u0623\u064a \u062d\u0627\u0644 \u0645\u0646 \u0627\u0644\u0623\u062d\u0648\u0627\u0644 \u0639\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635 \u0623\u0648 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u0645\u062f. \u0644\u0627 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0647\u0646\u0627 \u0644\u062a\u0634\u062e\u064a\u0635 \u0623\u0648 \u0639\u0644\u0627\u062c \u0623\u064a \u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629. \u064a\u0631\u062c\u0649 \u062f\u0627\u0626\u0645\u0627\u064b \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0623\u064a \u0639\u0644\u0627\u062c \u062c\u062f\u064a\u062f \u0623\u0648 \u062a\u063a\u064a\u064a\u0631 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u0648 \u0627\u0644\u062f\u0648\u0627\u0626\u064a.<\/p>\n<hr data-start=\"6236\" data-end=\"6239\">\n<h2 data-start=\"6241\" data-end=\"6251\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%85%D8%B5%D8%A7%D8%AF%D8%B1\"><\/span>\u0627\u0644\u0645\u0635\u0627\u062f\u0631<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"6253\" data-end=\"6291\" data-is-last-node=\"\" data-is-only-node=\"\"><a data-start=\"6253\" data-end=\"6291\" data-is-last-node=\"\" rel=\"noopener\" target=\"_new\" class=\"decorated-link\" href=\"https:\/\/ar.wikipedia.org\/wiki\/%D9%82%D8%B0%D9%81_%D9%85%D8%A8%D9%83%D8%B1\">https:\/\/ar.wikipedia.org\/wiki\/\u0642\u0630\u0641_\u0645\u0628\u0643\u0631<span aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none select-none\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" aria-hidden=\"true\" data-rtl-flip=\"\" class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75] select-none\"><use 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