{"id":12757,"date":"2026-07-18T18:31:15","date_gmt":"2026-07-18T15:31:15","guid":{"rendered":"https:\/\/araburology.com\/?p=12757"},"modified":"2026-07-18T18:31:15","modified_gmt":"2026-07-18T15:31:15","slug":"%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d9%83%d9%8a%d9%81%d9%8a%d9%87-%d8%b9%d9%84%d8%a7%d8%ac-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d9%88%d8%b3%d9%84%d9%88%d9%83%d9%8a-%d8%aa%d8%ad%d8%aa","status":"publish","type":"post","link":"https:\/\/araburology.com\/en\/%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d9%83%d9%8a%d9%81%d9%8a%d9%87-%d8%b9%d9%84%d8%a7%d8%ac-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d9%88%d8%b3%d9%84%d9%88%d9%83%d9%8a-%d8%aa%d8%ad%d8%aa\/","title":{"rendered":"\u0633\u0631\u0639\u0647 \u0627\u0644\u0642\u0630\u0641 \u0643\u064a\u0641\u064a\u0647 \u0639\u0644\u0627\u062c \u0637\u0628\u064a\u0639\u064a \u0648\u0633\u0644\u0648\u0643\u064a \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0627\u062e\u062a\u0635\u0627\u0635\u064a\u064a \u0627\u0644\u0635\u062d\u0629"},"content":{"rendered":"\n<div class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"><p data-start=\"0\" data-end=\"338\">\u064a\u064f\u0639\u062f\u0651 \u0645\u0648\u0636\u0648\u0639 <strong data-start=\"12\" data-end=\"26\">\u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641<\/strong> \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0634\u064a\u0648\u0639\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644\u060c \u0648\u064a\u0628\u062d\u062b \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0639\u0646 <strong data-start=\"89\" data-end=\"122\">\u0639\u0644\u0627\u062c \u0637\u0628\u064a\u0639\u064a \u0648\u0633\u0644\u0648\u0643\u064a \u0644\u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641<\/strong> \u064a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u064b\u0627 \u0648\u0622\u0645\u0646\u064b\u0627 \u0648\u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0645\u062e\u062a\u0635\u064a\u0646 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0644\u0627 \u064a\u0648\u062c\u062f \u062d\u0644 \u0648\u0627\u062d\u062f \u064a\u0646\u0627\u0633\u0628 \u0627\u0644\u062c\u0645\u064a\u0639\u060c \u0628\u0644 \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0639\u0644\u0649 \u0641\u0647\u0645 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u062b\u0645 \u0628\u0646\u0627\u0621 \u062e\u0637\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u062a\u0633\u062a\u0647\u062f\u0641 \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a.<\/p>\n<p data-start=\"340\" data-end=\"555\">\u0645\u0646 \u0648\u0627\u0642\u0639 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629\u060c \u0646\u0644\u0627\u062d\u0638 \u0623\u0646 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 <strong data-start=\"386\" data-end=\"436\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u060c \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u062d\u0643\u0645\u060c \u0648\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a<\/strong> \u064a\u062d\u0642\u0642 \u0646\u062a\u0627\u0626\u062c \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0641\u0642\u0637. \u0644\u0630\u0644\u0643 \u0623\u0635\u0628\u062d \u0627\u0644\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u062d\u062f\u064a\u062b \u0641\u064a \u0637\u0628 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0647\u0648 <strong data-start=\"530\" data-end=\"554\">\u0627\u0644\u0639\u0644\u0627\u062c \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0645\u062d\u0627\u0648\u0631<\/strong>.<\/p>\n<hr data-start=\"557\" data-end=\"560\">\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0635\u0641\u062d\u0629<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/araburology.com\/en\/%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d9%83%d9%8a%d9%81%d9%8a%d9%87-%d8%b9%d9%84%d8%a7%d8%ac-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d9%88%d8%b3%d9%84%d9%88%d9%83%d9%8a-%d8%aa%d8%ad%d8%aa\/#%D8%A3%D9%88%D9%84%D9%8B%D8%A7_%D9%81%D9%87%D9%85_%D8%B7%D8%A8%D9%8A%D8%B9%D8%A9_%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D9%82%D8%A8%D9%84_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC\" >\u0623\u0648\u0644\u064b\u0627: \u0641\u0647\u0645 \u0637\u0628\u064a\u0639\u0629 \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641 \u0642\u0628\u0644 \u0627\u0644\u0639\u0644\u0627\u062c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/araburology.com\/en\/%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d9%83%d9%8a%d9%81%d9%8a%d9%87-%d8%b9%d9%84%d8%a7%d8%ac-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d9%88%d8%b3%d9%84%d9%88%d9%83%d9%8a-%d8%aa%d8%ad%d8%aa\/#%D8%AB%D8%A7%D9%86%D9%8A%D9%8B%D8%A7_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%B7%D8%A8%D9%8A%D8%B9%D9%8A_%D9%84%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D9%82%D8%B0%D9%81\" >\u062b\u0627\u0646\u064a\u064b\u0627: \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/araburology.com\/en\/%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d9%83%d9%8a%d9%81%d9%8a%d9%87-%d8%b9%d9%84%d8%a7%d8%ac-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d9%88%d8%b3%d9%84%d9%88%d9%83%d9%8a-%d8%aa%d8%ad%d8%aa\/#1_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%B9%D8%B6%D9%84%D8%A7%D8%AA_%D8%A7%D9%84%D8%AD%D9%88%D8%B6_%D9%83%D9%8A%D8%AC%D9%84\" >1. \u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 (\u0643\u064a\u062c\u0644)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/araburology.com\/en\/%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d9%83%d9%8a%d9%81%d9%8a%d9%87-%d8%b9%d9%84%d8%a7%d8%ac-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d9%88%d8%b3%d9%84%d9%88%d9%83%d9%8a-%d8%aa%d8%ad%d8%aa\/#2_%D8%AA%D8%AD%D8%B3%D9%8A%D9%86_%D8%A7%D9%84%D9%84%D9%8A%D8%A7%D9%82%D8%A9_%D8%A7%D9%84%D8%A8%D8%AF%D9%86%D9%8A%D8%A9\" >2. \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/araburology.com\/en\/%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d9%83%d9%8a%d9%81%d9%8a%d9%87-%d8%b9%d9%84%d8%a7%d8%ac-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d9%88%d8%b3%d9%84%d9%88%d9%83%d9%8a-%d8%aa%d8%ad%d8%aa\/#3_%D8%AA%D9%86%D8%B8%D9%8A%D9%85_%D8%A7%D9%84%D9%86%D9%88%D9%85_%D9%88%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A1\" >3. \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u063a\u0630\u0627\u0621<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/araburology.com\/en\/%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d9%83%d9%8a%d9%81%d9%8a%d9%87-%d8%b9%d9%84%d8%a7%d8%ac-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d9%88%d8%b3%d9%84%d9%88%d9%83%d9%8a-%d8%aa%d8%ad%d8%aa\/#%D8%AB%D8%A7%D9%84%D8%AB%D9%8B%D8%A7_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%B3%D9%84%D9%88%D9%83%D9%8A_%D9%84%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D9%82%D8%B0%D9%81\" >\u062b\u0627\u0644\u062b\u064b\u0627: \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0644\u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/araburology.com\/en\/%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d9%83%d9%8a%d9%81%d9%8a%d9%87-%d8%b9%d9%84%d8%a7%d8%ac-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d9%88%d8%b3%d9%84%d9%88%d9%83%d9%8a-%d8%aa%d8%ad%d8%aa\/#1_%D8%AA%D9%82%D9%86%D9%8A%D8%A9_%D8%A7%D9%84%D8%AA%D9%88%D9%82%D9%81_%D9%88%D8%A7%D9%84%D8%A8%D8%AF%D8%A1_Start_Stop\" >1. \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u0648\u0642\u0641 \u0648\u0627\u0644\u0628\u062f\u0621 (Start &amp; Stop)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/araburology.com\/en\/%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d9%83%d9%8a%d9%81%d9%8a%d9%87-%d8%b9%d9%84%d8%a7%d8%ac-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d9%88%d8%b3%d9%84%d9%88%d9%83%d9%8a-%d8%aa%d8%ad%d8%aa\/#2_%D8%AA%D9%82%D9%86%D9%8A%D8%A9_%D8%A7%D9%84%D8%B6%D8%BA%D8%B7_Squeeze_Technique\" >2. \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0636\u063a\u0637 (Squeeze Technique)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/araburology.com\/en\/%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d9%83%d9%8a%d9%81%d9%8a%d9%87-%d8%b9%d9%84%d8%a7%d8%ac-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d9%88%d8%b3%d9%84%d9%88%d9%83%d9%8a-%d8%aa%d8%ad%d8%aa\/#3_%D8%A7%D9%84%D8%AA%D8%AD%D9%83%D9%85_%D9%81%D9%8A_%D8%A7%D9%84%D8%AA%D9%86%D9%81%D8%B3\" >3. \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/araburology.com\/en\/%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d9%83%d9%8a%d9%81%d9%8a%d9%87-%d8%b9%d9%84%d8%a7%d8%ac-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d9%88%d8%b3%d9%84%d9%88%d9%83%d9%8a-%d8%aa%d8%ad%d8%aa\/#4_%D8%AA%D9%82%D9%84%D9%8A%D9%84_%D8%A7%D9%84%D8%AA%D9%88%D8%AA%D8%B1_%D8%A7%D9%84%D8%AC%D9%86%D8%B3%D9%8A\" >4. \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u062c\u0646\u0633\u064a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/araburology.com\/en\/%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d9%83%d9%8a%d9%81%d9%8a%d9%87-%d8%b9%d9%84%d8%a7%d8%ac-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d9%88%d8%b3%d9%84%d9%88%d9%83%d9%8a-%d8%aa%d8%ad%d8%aa\/#%D8%B1%D8%A7%D8%A8%D8%B9%D9%8B%D8%A7_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A_%D9%88%D8%A7%D9%84%D8%AF%D8%B9%D9%85_%D8%A7%D9%84%D8%B3%D9%84%D9%88%D9%83%D9%8A\" >\u0631\u0627\u0628\u0639\u064b\u0627: \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0633\u0644\u0648\u0643\u064a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/araburology.com\/en\/%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d9%83%d9%8a%d9%81%d9%8a%d9%87-%d8%b9%d9%84%d8%a7%d8%ac-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d9%88%d8%b3%d9%84%d9%88%d9%83%d9%8a-%d8%aa%d8%ad%d8%aa\/#%D8%AE%D8%A7%D9%85%D8%B3%D9%8B%D8%A7_%D9%85%D8%AA%D9%89_%D8%AA%D8%AD%D8%AA%D8%A7%D8%AC_%D8%A5%D9%84%D9%89_%D8%B7%D8%A8%D9%8A%D8%A8_%D9%85%D8%AE%D8%AA%D8%B5%D8%9F\" >\u062e\u0627\u0645\u0633\u064b\u0627: \u0645\u062a\u0649 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0637\u0628\u064a\u0628 \u0645\u062e\u062a\u0635\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/araburology.com\/en\/%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d9%83%d9%8a%d9%81%d9%8a%d9%87-%d8%b9%d9%84%d8%a7%d8%ac-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d9%88%d8%b3%d9%84%d9%88%d9%83%d9%8a-%d8%aa%d8%ad%d8%aa\/#%D8%B1%D9%88%D8%A7%D8%A8%D8%B7_%D8%B7%D8%A8%D9%8A%D8%A9_%D9%85%D9%81%D9%8A%D8%AF%D8%A9\" >\u0631\u0648\u0627\u0628\u0637 \u0637\u0628\u064a\u0629 \u0645\u0641\u064a\u062f\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/araburology.com\/en\/%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d9%83%d9%8a%d9%81%d9%8a%d9%87-%d8%b9%d9%84%d8%a7%d8%ac-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d9%88%d8%b3%d9%84%d9%88%d9%83%d9%8a-%d8%aa%d8%ad%d8%aa\/#%D8%A7%D9%84%D8%A3%D8%B3%D8%A6%D9%84%D8%A9_%D8%A7%D9%84%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_FAQ\" >\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 (FAQ)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/araburology.com\/en\/%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d9%83%d9%8a%d9%81%d9%8a%d9%87-%d8%b9%d9%84%d8%a7%d8%ac-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d9%88%d8%b3%d9%84%d9%88%d9%83%d9%8a-%d8%aa%d8%ad%d8%aa\/#1_%D9%87%D9%84_%D9%8A%D9%85%D9%83%D9%86_%D8%B9%D9%84%D8%A7%D8%AC_%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D9%86%D9%87%D8%A7%D8%A6%D9%8A%D9%8B%D8%A7_%D8%A8%D8%AF%D9%88%D9%86_%D8%A3%D8%AF%D9%88%D9%8A%D8%A9%D8%9F\" >1. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641 \u0646\u0647\u0627\u0626\u064a\u064b\u0627 \u0628\u062f\u0648\u0646 \u0623\u062f\u0648\u064a\u0629\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/araburology.com\/en\/%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d9%83%d9%8a%d9%81%d9%8a%d9%87-%d8%b9%d9%84%d8%a7%d8%ac-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d9%88%d8%b3%d9%84%d9%88%d9%83%d9%8a-%d8%aa%d8%ad%d8%aa\/#2_%D9%83%D9%85_%D8%AA%D8%AD%D8%AA%D8%A7%D8%AC_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D9%83%D9%8A%D8%AC%D9%84_%D9%84%D8%B8%D9%87%D9%88%D8%B1_%D8%A7%D9%84%D9%86%D8%AA%D8%A7%D8%A6%D8%AC%D8%9F\" >2. \u0643\u0645 \u062a\u062d\u062a\u0627\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u0644\u0638\u0647\u0648\u0631 \u0627\u0644\u0646\u062a\u0627\u0626\u062c\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/araburology.com\/en\/%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d9%83%d9%8a%d9%81%d9%8a%d9%87-%d8%b9%d9%84%d8%a7%d8%ac-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d9%88%d8%b3%d9%84%d9%88%d9%83%d9%8a-%d8%aa%d8%ad%d8%aa\/#3_%D9%87%D9%84_%D8%A7%D9%84%D8%AA%D9%88%D8%AA%D8%B1_%D9%8A%D8%A4%D8%AB%D8%B1_%D8%B9%D9%84%D9%89_%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D9%82%D8%B0%D9%81%D8%9F\" >3. \u0647\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/araburology.com\/en\/%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d9%83%d9%8a%d9%81%d9%8a%d9%87-%d8%b9%d9%84%d8%a7%d8%ac-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d9%88%d8%b3%d9%84%d9%88%d9%83%d9%8a-%d8%aa%d8%ad%d8%aa\/#4_%D9%87%D9%84_%D9%8A%D9%85%D9%83%D9%86_%D8%A7%D9%84%D8%AC%D9%85%D8%B9_%D8%A8%D9%8A%D9%86_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%B7%D8%A8%D9%8A%D8%B9%D9%8A_%D9%88%D8%A7%D9%84%D8%A3%D8%AF%D9%88%D9%8A%D8%A9%D8%9F\" >4. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/araburology.com\/en\/%d8%b3%d8%b1%d8%b9%d9%87-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d9%83%d9%8a%d9%81%d9%8a%d9%87-%d8%b9%d9%84%d8%a7%d8%ac-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a-%d9%88%d8%b3%d9%84%d9%88%d9%83%d9%8a-%d8%aa%d8%ad%d8%aa\/#5_%D9%87%D9%84_%D9%85%D9%85%D8%A7%D8%B1%D8%B3%D8%A9_%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6%D8%A9_%D8%AA%D8%B3%D8%A7%D8%B9%D8%AF_%D9%81%D9%8A_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC%D8%9F\" >5. \u0647\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c\u061f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 data-start=\"562\" data-end=\"603\"><span class=\"ez-toc-section\" id=\"%D8%A3%D9%88%D9%84%D9%8B%D8%A7_%D9%81%D9%87%D9%85_%D8%B7%D8%A8%D9%8A%D8%B9%D8%A9_%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D9%82%D8%A8%D9%84_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC\"><\/span>\u0623\u0648\u0644\u064b\u0627: \u0641\u0647\u0645 \u0637\u0628\u064a\u0639\u0629 \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641 \u0642\u0628\u0644 \u0627\u0644\u0639\u0644\u0627\u062c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"605\" data-end=\"711\">\u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0623\u064a <strong data-start=\"621\" data-end=\"654\">\u0639\u0644\u0627\u062c \u0637\u0628\u064a\u0639\u064a \u0648\u0633\u0644\u0648\u0643\u064a \u0644\u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641<\/strong>\u060c \u064a\u062c\u0628 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0633\u0628\u0628 \u0628\u062f\u0642\u0629\u060c \u0644\u0623\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u064a\u0647 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631.<\/p>\n<p data-start=\"713\" data-end=\"730\">\u0623\u0647\u0645 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u062a\u0634\u0645\u0644:<\/p>\n<ul data-start=\"731\" data-end=\"918\">\n<li data-start=\"731\" data-end=\"771\">\n<p data-start=\"733\" data-end=\"771\">\u0641\u0631\u0637 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0636\u0648 \u0627\u0644\u0630\u0643\u0631\u064a<\/p>\n<\/li>\n<li data-start=\"772\" data-end=\"803\">\n<p data-start=\"774\" data-end=\"803\">\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u0642\u0629<\/p>\n<\/li>\n<li data-start=\"804\" data-end=\"839\">\n<p data-start=\"806\" data-end=\"839\">\u0636\u0639\u0641 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062b\u0627\u0631\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"840\" data-end=\"871\">\n<p data-start=\"842\" data-end=\"871\">\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627<\/p>\n<\/li>\n<li data-start=\"872\" data-end=\"918\">\n<p data-start=\"874\" data-end=\"918\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u064a \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"920\" data-end=\"999\">\u0646\u0644\u0627\u062d\u0638 \u0641\u064a \u0627\u0644\u0639\u064a\u0627\u062f\u0627\u062a \u0623\u0646 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0646\u0641\u0633\u064a \u064a\u0645\u062b\u0644 \u0646\u0633\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0627\u0644\u0634\u0628\u0627\u0628.<\/p>\n<hr data-start=\"1001\" data-end=\"1004\">\n<h2 data-start=\"1006\" data-end=\"1043\"><span class=\"ez-toc-section\" id=\"%D8%AB%D8%A7%D9%86%D9%8A%D9%8B%D8%A7_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%B7%D8%A8%D9%8A%D8%B9%D9%8A_%D9%84%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D9%82%D8%B0%D9%81\"><\/span>\u062b\u0627\u0646\u064a\u064b\u0627: \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"1045\" data-end=\"1110\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u064a\u0647\u062f\u0641 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0639\u0635\u0628\u064a \u062f\u0648\u0646 \u062a\u062f\u062e\u0644 \u062f\u0648\u0627\u0626\u064a \u0645\u0628\u0627\u0634\u0631.<\/p>\n<h3 data-start=\"1112\" data-end=\"1144\"><span class=\"ez-toc-section\" id=\"1_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%B9%D8%B6%D9%84%D8%A7%D8%AA_%D8%A7%D9%84%D8%AD%D9%88%D8%B6_%D9%83%D9%8A%D8%AC%D9%84\"><\/span>1. \u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 (\u0643\u064a\u062c\u0644)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1145\" data-end=\"1202\">\u062a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0623\u0647\u0645 \u062e\u0637\u0648\u0627\u062a <strong data-start=\"1164\" data-end=\"1201\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0633\u0644\u0648\u0643\u064a \u0644\u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641<\/strong>.<\/p>\n<p data-start=\"1204\" data-end=\"1218\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u0646\u0641\u064a\u0630:<\/p>\n<ul data-start=\"1219\" data-end=\"1323\">\n<li data-start=\"1219\" data-end=\"1250\">\n<p data-start=\"1221\" data-end=\"1250\">\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 \u0644\u0645\u062f\u0629 5 \u062b\u0648\u0627\u0646\u064d<\/p>\n<\/li>\n<li data-start=\"1251\" data-end=\"1275\">\n<p data-start=\"1253\" data-end=\"1275\">\u062b\u0645 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 5 \u062b\u0648\u0627\u0646\u064d<\/p>\n<\/li>\n<li data-start=\"1276\" data-end=\"1303\">\n<p data-start=\"1278\" data-end=\"1303\">\u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 10\u201315 \u0645\u0631\u0629<\/p>\n<\/li>\n<li data-start=\"1304\" data-end=\"1323\">\n<p data-start=\"1306\" data-end=\"1323\">\u064a\u0648\u0645\u064a\u064b\u0627 2\u20133 \u0645\u0631\u0627\u062a<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1325\" data-end=\"1366\">\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u062a\u0628\u062f\u0623 \u0628\u0627\u0644\u0638\u0647\u0648\u0631 \u062e\u0644\u0627\u0644 4 \u0625\u0644\u0649 6 \u0623\u0633\u0627\u0628\u064a\u0639.<\/p>\n<hr data-start=\"1368\" data-end=\"1371\">\n<h3 data-start=\"1373\" data-end=\"1401\"><span class=\"ez-toc-section\" id=\"2_%D8%AA%D8%AD%D8%B3%D9%8A%D9%86_%D8%A7%D9%84%D9%84%D9%8A%D8%A7%D9%82%D8%A9_%D8%A7%D9%84%D8%A8%D8%AF%D9%86%D9%8A%D8%A9\"><\/span>2. \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1403\" data-end=\"1428\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649:<\/p>\n<ul data-start=\"1429\" data-end=\"1495\">\n<li data-start=\"1429\" data-end=\"1445\">\n<p data-start=\"1431\" data-end=\"1445\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631<\/p>\n<\/li>\n<li data-start=\"1446\" data-end=\"1465\">\n<p data-start=\"1448\" data-end=\"1465\">\u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645<\/p>\n<\/li>\n<li data-start=\"1466\" data-end=\"1495\">\n<p data-start=\"1468\" data-end=\"1495\">\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1497\" data-end=\"1514\">\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629:<\/p>\n<ul data-start=\"1515\" data-end=\"1568\">\n<li data-start=\"1515\" data-end=\"1531\">\n<p data-start=\"1517\" data-end=\"1531\">\u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639<\/p>\n<\/li>\n<li data-start=\"1532\" data-end=\"1548\">\n<p data-start=\"1534\" data-end=\"1548\">\u0627\u0644\u062c\u0631\u064a \u0627\u0644\u062e\u0641\u064a\u0641<\/p>\n<\/li>\n<li data-start=\"1549\" data-end=\"1568\">\n<p data-start=\"1551\" data-end=\"1568\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1570\" data-end=\"1573\">\n<h3 data-start=\"1575\" data-end=\"1601\"><span class=\"ez-toc-section\" id=\"3_%D8%AA%D9%86%D8%B8%D9%8A%D9%85_%D8%A7%D9%84%D9%86%D9%88%D9%85_%D9%88%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A1\"><\/span>3. \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u063a\u0630\u0627\u0621<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1603\" data-end=\"1652\">\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062c\u0646\u0633\u064a.<\/p>\n<p data-start=\"1654\" data-end=\"1670\">\u0646\u0644\u0627\u062d\u0638 \u062a\u062d\u0633\u0646\u064b\u0627 \u0645\u0639:<\/p>\n<ul data-start=\"1671\" data-end=\"1772\">\n<li data-start=\"1671\" data-end=\"1689\">\n<p data-start=\"1673\" data-end=\"1689\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a<\/p>\n<\/li>\n<li data-start=\"1690\" data-end=\"1717\">\n<p data-start=\"1692\" data-end=\"1717\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/p>\n<\/li>\n<li data-start=\"1718\" data-end=\"1745\">\n<p data-start=\"1720\" data-end=\"1745\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"1746\" data-end=\"1772\">\n<p data-start=\"1748\" data-end=\"1772\">\u0627\u0644\u0646\u0648\u0645 7\u20138 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1774\" data-end=\"1777\">\n<h2 data-start=\"1779\" data-end=\"1816\"><span class=\"ez-toc-section\" id=\"%D8%AB%D8%A7%D9%84%D8%AB%D9%8B%D8%A7_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%B3%D9%84%D9%88%D9%83%D9%8A_%D9%84%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D9%82%D8%B0%D9%81\"><\/span>\u062b\u0627\u0644\u062b\u064b\u0627: \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0644\u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"1818\" data-end=\"1939\">\u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u062d\u062c\u0631 \u0627\u0644\u0623\u0633\u0627\u0633 \u0641\u064a \u0623\u064a <strong data-start=\"1857\" data-end=\"1890\">\u0639\u0644\u0627\u062c \u0637\u0628\u064a\u0639\u064a \u0648\u0633\u0644\u0648\u0643\u064a \u0644\u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641<\/strong>\u060c \u0644\u0623\u0646\u0647 \u064a\u0639\u064a\u062f \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062f\u0645\u0627\u063a \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062b\u0627\u0631\u0629.<\/p>\n<h3 data-start=\"1941\" data-end=\"1982\"><span class=\"ez-toc-section\" id=\"1_%D8%AA%D9%82%D9%86%D9%8A%D8%A9_%D8%A7%D9%84%D8%AA%D9%88%D9%82%D9%81_%D9%88%D8%A7%D9%84%D8%A8%D8%AF%D8%A1_Start_Stop\"><\/span>1. \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u0648\u0642\u0641 \u0648\u0627\u0644\u0628\u062f\u0621 (Start &amp; Stop)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"1983\" data-end=\"2078\">\n<li data-start=\"1983\" data-end=\"2015\">\n<p data-start=\"1985\" data-end=\"2015\">\u064a\u062a\u0645 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0625\u062b\u0627\u0631\u0629<\/p>\n<\/li>\n<li data-start=\"2016\" data-end=\"2039\">\n<p data-start=\"2018\" data-end=\"2039\">\u062b\u0645 \u0627\u0644\u062a\u0648\u0642\u0641 \u0642\u0628\u0644 \u0627\u0644\u0642\u0630\u0641<\/p>\n<\/li>\n<li data-start=\"2040\" data-end=\"2078\">\n<p data-start=\"2042\" data-end=\"2078\">\u0627\u0644\u0639\u0648\u062f\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0628\u0639\u062f \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0625\u062b\u0627\u0631\u0629<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2080\" data-end=\"2133\">\u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u062a\u064f\u062f\u0631\u0651\u0628 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a.<\/p>\n<hr data-start=\"2135\" data-end=\"2138\">\n<h3 data-start=\"2140\" data-end=\"2178\"><span class=\"ez-toc-section\" id=\"2_%D8%AA%D9%82%D9%86%D9%8A%D8%A9_%D8%A7%D9%84%D8%B6%D8%BA%D8%B7_Squeeze_Technique\"><\/span>2. \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0636\u063a\u0637 (Squeeze Technique)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"2179\" data-end=\"2301\">\n<li data-start=\"2179\" data-end=\"2227\">\n<p data-start=\"2181\" data-end=\"2227\">\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u062e\u0641\u064a\u0641 \u0639\u0644\u0649 \u0631\u0623\u0633 \u0627\u0644\u0642\u0636\u064a\u0628 \u0639\u0646\u062f \u0627\u0642\u062a\u0631\u0627\u0628 \u0627\u0644\u0642\u0630\u0641<\/p>\n<\/li>\n<li data-start=\"2228\" data-end=\"2268\">\n<p data-start=\"2230\" data-end=\"2268\">\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0627\u0644\u0645\u0624\u062f\u064a \u0644\u0644\u0642\u0630\u0641<\/p>\n<\/li>\n<li data-start=\"2269\" data-end=\"2301\">\n<p data-start=\"2271\" data-end=\"2301\">\u064a\u064f\u0643\u0631\u0631 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u0642\u0629<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2303\" data-end=\"2306\">\n<h3 data-start=\"2308\" data-end=\"2331\"><span class=\"ez-toc-section\" id=\"3_%D8%A7%D9%84%D8%AA%D8%AD%D9%83%D9%85_%D9%81%D9%8A_%D8%A7%D9%84%D8%AA%D9%86%D9%81%D8%B3\"><\/span>3. \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2332\" data-end=\"2377\">\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u0627\u0644\u0628\u0637\u064a\u0621 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0633\u0631\u0639\u0629 \u0627\u0644\u0627\u0633\u062a\u062b\u0627\u0631\u0629.<\/p>\n<ul data-start=\"2379\" data-end=\"2453\">\n<li data-start=\"2379\" data-end=\"2400\">\n<p data-start=\"2381\" data-end=\"2400\">\u0634\u0647\u064a\u0642 \u0639\u0645\u064a\u0642 4 \u062b\u0648\u0627\u0646\u064d<\/p>\n<\/li>\n<li data-start=\"2401\" data-end=\"2419\">\n<p data-start=\"2403\" data-end=\"2419\">\u0632\u0641\u064a\u0631 6\u20138 \u062b\u0648\u0627\u0646\u064d<\/p>\n<\/li>\n<li data-start=\"2420\" data-end=\"2453\">\n<p data-start=\"2422\" data-end=\"2453\">\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2455\" data-end=\"2458\">\n<h3 data-start=\"2460\" data-end=\"2486\"><span class=\"ez-toc-section\" id=\"4_%D8%AA%D9%82%D9%84%D9%8A%D9%84_%D8%A7%D9%84%D8%AA%D9%88%D8%AA%D8%B1_%D8%A7%D9%84%D8%AC%D9%86%D8%B3%D9%8A\"><\/span>4. \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u062c\u0646\u0633\u064a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"2487\" data-end=\"2572\">\n<li data-start=\"2487\" data-end=\"2513\">\n<p data-start=\"2489\" data-end=\"2513\">\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621<\/p>\n<\/li>\n<li data-start=\"2514\" data-end=\"2536\">\n<p data-start=\"2516\" data-end=\"2536\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0633\u0628\u0642<\/p>\n<\/li>\n<li data-start=\"2537\" data-end=\"2572\">\n<p data-start=\"2539\" data-end=\"2572\">\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u062a\u0639\u0629 \u0648\u0644\u064a\u0633 \u0627\u0644\u0646\u062a\u064a\u062c\u0629<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2574\" data-end=\"2577\">\n<h2 data-start=\"2579\" data-end=\"2618\"><span class=\"ez-toc-section\" id=\"%D8%B1%D8%A7%D8%A8%D8%B9%D9%8B%D8%A7_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A_%D9%88%D8%A7%D9%84%D8%AF%D8%B9%D9%85_%D8%A7%D9%84%D8%B3%D9%84%D9%88%D9%83%D9%8A\"><\/span>\u0631\u0627\u0628\u0639\u064b\u0627: \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0633\u0644\u0648\u0643\u064a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"2620\" data-end=\"2668\">\u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u064a\u0643\u0648\u0646 \u0627\u0644\u0642\u0644\u0642 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0623\u0633\u0627\u0633\u064a.<\/p>\n<p data-start=\"2670\" data-end=\"2686\">\u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628:<\/p>\n<ul data-start=\"2687\" data-end=\"2793\">\n<li data-start=\"2687\" data-end=\"2713\">\n<p data-start=\"2689\" data-end=\"2713\">\u062c\u0644\u0633\u0627\u062a \u0639\u0644\u0627\u062c \u0645\u0639\u0631\u0641\u064a \u0633\u0644\u0648\u0643\u064a<\/p>\n<\/li>\n<li data-start=\"2714\" data-end=\"2737\">\n<p data-start=\"2716\" data-end=\"2737\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062b\u0642\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"2738\" data-end=\"2772\">\n<p data-start=\"2740\" data-end=\"2772\">\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629<\/p>\n<\/li>\n<li data-start=\"2773\" data-end=\"2793\">\n<p data-start=\"2775\" data-end=\"2793\">\u062a\u0642\u0644\u064a\u0644 \u0636\u063a\u0637 \u0627\u0644\u0623\u062f\u0627\u0621<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2795\" data-end=\"2798\">\n<h2 data-start=\"2800\" data-end=\"2835\"><span class=\"ez-toc-section\" id=\"%D8%AE%D8%A7%D9%85%D8%B3%D9%8B%D8%A7_%D9%85%D8%AA%D9%89_%D8%AA%D8%AD%D8%AA%D8%A7%D8%AC_%D8%A5%D9%84%D9%89_%D8%B7%D8%A8%D9%8A%D8%A8_%D9%85%D8%AE%D8%AA%D8%B5%D8%9F\"><\/span>\u062e\u0627\u0645\u0633\u064b\u0627: \u0645\u062a\u0649 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0637\u0628\u064a\u0628 \u0645\u062e\u062a\u0635\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"2837\" data-end=\"2859\">\u064a\u062c\u0628 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0625\u0630\u0627:<\/p>\n<ul data-start=\"2860\" data-end=\"2976\">\n<li data-start=\"2860\" data-end=\"2893\">\n<p data-start=\"2862\" data-end=\"2893\">\u0627\u0633\u062a\u0645\u0631\u062a \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 6 \u0623\u0634\u0647\u0631<\/p>\n<\/li>\n<li data-start=\"2894\" data-end=\"2922\">\n<p data-start=\"2896\" data-end=\"2922\">\u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0623\u0644\u0645 \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/p>\n<\/li>\n<li data-start=\"2923\" data-end=\"2952\">\n<p data-start=\"2925\" data-end=\"2952\">\u0644\u0645 \u062a\u0646\u062c\u062d \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"2953\" data-end=\"2976\">\n<p data-start=\"2955\" data-end=\"2976\">\u0648\u062c\u0648\u062f \u0636\u0639\u0641 \u062c\u0646\u0633\u064a \u0645\u0635\u0627\u062d\u0628<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2978\" data-end=\"3029\">\u064a\u0645\u0643\u0646 \u0644\u0644\u0637\u0628\u064a\u0628 \u062f\u0645\u062c \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0645\u0639 \u0623\u062f\u0648\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629.<\/p>\n<hr data-start=\"3031\" data-end=\"3034\">\n<h2 data-start=\"3036\" data-end=\"3055\"><span class=\"ez-toc-section\" id=\"%D8%B1%D9%88%D8%A7%D8%A8%D8%B7_%D8%B7%D8%A8%D9%8A%D8%A9_%D9%85%D9%81%D9%8A%D8%AF%D8%A9\"><\/span>\u0631\u0648\u0627\u0628\u0637 \u0637\u0628\u064a\u0629 \u0645\u0641\u064a\u062f\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul data-start=\"3056\" data-end=\"3166\">\n<li data-start=\"3056\" data-end=\"3115\">\n<p data-start=\"3058\" data-end=\"3115\"><a data-start=\"3058\" data-end=\"3113\" rel=\"noopener\" target=\"_new\" class=\"decorated-link\" href=\"https:\/\/araburology.com\/category\/premature-ejaculation\/\">https:\/\/araburology.com\/category\/premature-ejaculation\/<span aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none select-none\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" aria-hidden=\"true\" data-rtl-flip=\"\" class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75] select-none\"><use href=\"\/cdn\/assets\/sprites-core-16f983c9.svg#304883\" fill=\"currentColor\"><\/use><\/svg><\/span><\/a><\/p>\n<\/li>\n<li data-start=\"3116\" data-end=\"3166\">\n<p data-start=\"3118\" data-end=\"3166\"><a data-start=\"3118\" data-end=\"3164\" rel=\"noopener\" target=\"_new\" class=\"decorated-link\" href=\"https:\/\/araburology.com\/premature-ejaculation\/\">https:\/\/araburology.com\/premature-ejaculation\/<span aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none select-none\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" aria-hidden=\"true\" data-rtl-flip=\"\" class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75] select-none\"><use href=\"\/cdn\/assets\/sprites-core-16f983c9.svg#304883\" fill=\"currentColor\"><\/use><\/svg><\/span><\/a><\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"3168\" data-end=\"3171\">\n<h2 data-start=\"3173\" data-end=\"3197\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A3%D8%B3%D8%A6%D9%84%D8%A9_%D8%A7%D9%84%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_FAQ\"><\/span>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 (FAQ)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 data-start=\"3199\" data-end=\"3249\"><span class=\"ez-toc-section\" id=\"1_%D9%87%D9%84_%D9%8A%D9%85%D9%83%D9%86_%D8%B9%D9%84%D8%A7%D8%AC_%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D9%86%D9%87%D8%A7%D8%A6%D9%8A%D9%8B%D8%A7_%D8%A8%D8%AF%D9%88%D9%86_%D8%A3%D8%AF%D9%88%D9%8A%D8%A9%D8%9F\"><\/span>1. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641 \u0646\u0647\u0627\u0626\u064a\u064b\u0627 \u0628\u062f\u0648\u0646 \u0623\u062f\u0648\u064a\u0629\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3250\" data-end=\"3358\">\u0646\u0639\u0645\u060c \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0633\u0628\u0628 \u0646\u0641\u0633\u064a\u064b\u0627.<\/p>\n<hr data-start=\"3360\" data-end=\"3363\">\n<h3 data-start=\"3365\" data-end=\"3407\"><span class=\"ez-toc-section\" id=\"2_%D9%83%D9%85_%D8%AA%D8%AD%D8%AA%D8%A7%D8%AC_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D9%83%D9%8A%D8%AC%D9%84_%D9%84%D8%B8%D9%87%D9%88%D8%B1_%D8%A7%D9%84%D9%86%D8%AA%D8%A7%D8%A6%D8%AC%D8%9F\"><\/span>2. \u0643\u0645 \u062a\u062d\u062a\u0627\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u0644\u0638\u0647\u0648\u0631 \u0627\u0644\u0646\u062a\u0627\u0626\u062c\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3408\" data-end=\"3450\">\u0639\u0627\u062f\u0629 \u0645\u0646 4 \u0625\u0644\u0649 6 \u0623\u0633\u0627\u0628\u064a\u0639 \u0645\u0639 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a.<\/p>\n<hr data-start=\"3452\" data-end=\"3455\">\n<h3 data-start=\"3457\" data-end=\"3494\"><span class=\"ez-toc-section\" id=\"3_%D9%87%D9%84_%D8%A7%D9%84%D8%AA%D9%88%D8%AA%D8%B1_%D9%8A%D8%A4%D8%AB%D8%B1_%D8%B9%D9%84%D9%89_%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D9%82%D8%B0%D9%81%D8%9F\"><\/span>3. \u0647\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3495\" data-end=\"3562\">\u0646\u0639\u0645\u060c \u0627\u0644\u062a\u0648\u062a\u0631 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u0624\u062b\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0639\u0635\u0628\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u0642\u0629.<\/p>\n<hr data-start=\"3564\" data-end=\"3567\">\n<h3 data-start=\"3569\" data-end=\"3618\"><span class=\"ez-toc-section\" id=\"4_%D9%87%D9%84_%D9%8A%D9%85%D9%83%D9%86_%D8%A7%D9%84%D8%AC%D9%85%D8%B9_%D8%A8%D9%8A%D9%86_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%B7%D8%A8%D9%8A%D8%B9%D9%8A_%D9%88%D8%A7%D9%84%D8%A3%D8%AF%D9%88%D9%8A%D8%A9%D8%9F\"><\/span>4. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3619\" data-end=\"3680\">\u0646\u0639\u0645\u060c \u0648\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u064a\u0643\u0648\u0646 \u0627\u0644\u062f\u0645\u062c \u0647\u0648 \u0627\u0644\u062d\u0644 \u0627\u0644\u0623\u0641\u0636\u0644 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a.<\/p>\n<hr data-start=\"3682\" data-end=\"3685\">\n<h3 data-start=\"3687\" data-end=\"3728\"><span class=\"ez-toc-section\" id=\"5_%D9%87%D9%84_%D9%85%D9%85%D8%A7%D8%B1%D8%B3%D8%A9_%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6%D8%A9_%D8%AA%D8%B3%D8%A7%D8%B9%D8%AF_%D9%81%D9%8A_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC%D8%9F\"><\/span>5. \u0647\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3729\" data-end=\"3799\">\u0628\u0634\u0643\u0644 \u0648\u0627\u0636\u062d\u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u0642\u0644\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u062d\u0633\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u062f\u0639\u0645 \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0639\u0635\u0628\u064a.<\/p>\n<hr data-start=\"3801\" data-end=\"3804\">\n<p data-start=\"3806\" data-end=\"4015\" data-is-last-node=\"\" data-is-only-node=\"\"><strong data-start=\"3806\" data-end=\"3841\">\u062a\u0646\u0648\u064a\u0647 \u0645\u0647\u0645 (\u0625\u062e\u0644\u0627\u0621 \u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0637\u0628\u064a\u0629):<\/strong><br data-start=\"3841\" data-end=\"3844\">\n\u0627\u0644\u0645\u0648\u0627\u062f \u0648\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0647\u0646\u0627 \u0644\u0623\u063a\u0631\u0627\u0636 \u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0648\u062a\u062b\u0642\u064a\u0641\u064a\u0629 \u0641\u0642\u0637\u060c \u0648\u0644\u0627 \u062a\u064f\u063a\u0646\u064a \u0639\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635. \u064a\u064f\u0646\u0635\u062d \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0628\u0623\u064a \u0639\u0644\u0627\u062c \u0623\u0648 \u0628\u0631\u0646\u0627\u0645\u062c \u0639\u0644\u0627\u062c\u064a.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u064f\u0639\u062f\u0651 \u0645\u0648\u0636\u0648\u0639 \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0634\u064a\u0648\u0639\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644\u060c \u0648\u064a\u0628\u062d\u062b \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0639\u0646 \u0639\u0644\u0627\u062c \u0637\u0628\u064a\u0639\u064a \u0648\u0633\u0644\u0648\u0643\u064a \u0644\u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641 \u064a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u064b\u0627 \u0648\u0622\u0645\u0646\u064b\u0627 \u0648\u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0645\u062e\u062a\u0635\u064a\u0646 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0644\u0627 \u064a\u0648\u062c\u062f \u062d\u0644 \u0648\u0627\u062d\u062f \u064a\u0646\u0627\u0633\u0628 \u0627\u0644\u062c\u0645\u064a\u0639\u060c \u0628\u0644 \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0639\u0644\u0649 \u0641\u0647\u0645 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u062b\u0645 \u0628\u0646\u0627\u0621 \u062e\u0637\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u062a\u0633\u062a\u0647\u062f\u0641 \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a&#8230;.<\/p>","protected":false},"author":11,"featured_media":13878,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[21],"tags":[],"class_list":["post-12757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-premature-ejaculation"],"acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/araburology.com\/wp-content\/uploads\/2026\/08\/pexels-silverkblack-36813038-scaled.jpg?fit=2560%2C1440&ssl=1","_links":{"self":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts\/12757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/comments?post=12757"}],"version-history":[{"count":1,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts\/12757\/revisions"}],"predecessor-version":[{"id":13749,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/posts\/12757\/revisions\/13749"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/media\/13878"}],"wp:attachment":[{"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/media?parent=12757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/categories?post=12757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/araburology.com\/en\/wp-json\/wp\/v2\/tags?post=12757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}