{"id":12715,"date":"2026-07-08T06:30:46","date_gmt":"2026-07-08T03:30:46","guid":{"rendered":"https:\/\/araburology.com\/?p=12715"},"modified":"2026-07-08T06:30:46","modified_gmt":"2026-07-08T03:30:46","slug":"%d8%a3%d9%81%d8%b6%d9%84-%d8%b9%d9%84%d8%a7%d8%ac-%d9%84%d8%a5%d8%b7%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d9%82%d8%a9-%d8%a7%d9%84%d8%b2%d9%88%d8%ac%d9%8a%d8%a9-%d8%a5%d8%b1%d8%b4%d8%a7","status":"publish","type":"post","link":"https:\/\/araburology.com\/en\/%d8%a3%d9%81%d8%b6%d9%84-%d8%b9%d9%84%d8%a7%d8%ac-%d9%84%d8%a5%d8%b7%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d9%82%d8%a9-%d8%a7%d9%84%d8%b2%d9%88%d8%ac%d9%8a%d8%a9-%d8%a5%d8%b1%d8%b4%d8%a7\/","title":{"rendered":"\u0623\u0641\u0636\u0644 \u0639\u0644\u0627\u062c \u0644\u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0632\u0648\u062c\u064a\u0629.. \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u062c\u0627\u0628\u064a\u0629"},"content":{"rendered":"\n<div class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0635\u0641\u062d\u0629<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 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href=\"https:\/\/araburology.com\/en\/%d8%a3%d9%81%d8%b6%d9%84-%d8%b9%d9%84%d8%a7%d8%ac-%d9%84%d8%a5%d8%b7%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d9%82%d8%a9-%d8%a7%d9%84%d8%b2%d9%88%d8%ac%d9%8a%d8%a9-%d8%a5%d8%b1%d8%b4%d8%a7\/#%D8%A3%D9%81%D8%B6%D9%84_%D8%B9%D9%84%D8%A7%D8%AC_%D9%84%D8%A5%D8%B7%D8%A7%D9%84%D8%A9_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D9%82%D8%A9_%D8%A7%D9%84%D8%B2%D9%88%D8%AC%D9%8A%D8%A9_%D8%A5%D8%B1%D8%B4%D8%A7%D8%AF%D8%A7%D8%AA_%D8%AE%D8%A8%D8%B1%D8%A7%D8%A1_%D8%A7%D9%84%D8%B5%D8%AD%D8%A9_%D8%A7%D9%84%D8%A5%D9%86%D8%AC%D8%A7%D8%A8%D9%8A%D8%A9_%D9%84%D8%AD%D9%84_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A7%D9%84%D9%85%D8%A8%D9%83%D8%B1_%D9%88%D8%AA%D8%AD%D8%B3%D9%8A%D9%86_%D8%A7%D9%84%D8%A3%D8%AF%D8%A7%D8%A1_%D8%A7%D9%84%D8%AC%D9%86%D8%B3%D9%8A\" >\u0623\u0641\u0636\u0644 \u0639\u0644\u0627\u062c \u0644\u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0632\u0648\u062c\u064a\u0629.. \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u062c\u0627\u0628\u064a\u0629 \u0644\u062d\u0644 \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0645\u0628\u0643\u0631 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062c\u0646\u0633\u064a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/araburology.com\/en\/%d8%a3%d9%81%d8%b6%d9%84-%d8%b9%d9%84%d8%a7%d8%ac-%d9%84%d8%a5%d8%b7%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d9%82%d8%a9-%d8%a7%d9%84%d8%b2%d9%88%d8%ac%d9%8a%d8%a9-%d8%a5%d8%b1%d8%b4%d8%a7\/#%D9%85%D8%A7_%D8%A7%D9%84%D9%85%D9%82%D8%B5%D9%88%D8%AF_%D8%A8%D8%A5%D8%B7%D8%A7%D9%84%D8%A9_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D9%82%D8%A9_%D8%A7%D9%84%D8%B2%D9%88%D8%AC%D9%8A%D8%A9%D8%9F\" >\u0645\u0627 \u0627\u0644\u0645\u0642\u0635\u0648\u062f \u0628\u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0632\u0648\u062c\u064a\u0629\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/araburology.com\/en\/%d8%a3%d9%81%d8%b6%d9%84-%d8%b9%d9%84%d8%a7%d8%ac-%d9%84%d8%a5%d8%b7%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d9%82%d8%a9-%d8%a7%d9%84%d8%b2%d9%88%d8%ac%d9%8a%d8%a9-%d8%a5%d8%b1%d8%b4%d8%a7\/#%D8%A3%D9%81%D8%B6%D9%84_%D8%B9%D9%84%D8%A7%D8%AC_%D9%84%D8%A5%D8%B7%D8%A7%D9%84%D8%A9_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D9%82%D8%A9_%D8%A7%D9%84%D8%B2%D9%88%D8%AC%D9%8A%D8%A9_%D9%85%D9%86_%D9%85%D9%86%D8%B8%D9%88%D8%B1_%D8%B7%D8%A8%D9%8A_%D8%B4%D8%A7%D9%85%D9%84\" >\u0623\u0641\u0636\u0644 \u0639\u0644\u0627\u062c \u0644\u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0632\u0648\u062c\u064a\u0629 \u0645\u0646 \u0645\u0646\u0638\u0648\u0631 \u0637\u0628\u064a \u0634\u0627\u0645\u0644<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/araburology.com\/en\/%d8%a3%d9%81%d8%b6%d9%84-%d8%b9%d9%84%d8%a7%d8%ac-%d9%84%d8%a5%d8%b7%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d9%82%d8%a9-%d8%a7%d9%84%d8%b2%d9%88%d8%ac%d9%8a%d8%a9-%d8%a5%d8%b1%d8%b4%d8%a7\/#1_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%B3%D9%84%D9%88%D9%83%D9%8A_%D8%A7%D9%84%D8%AE%D8%B7_%D8%A7%D9%84%D8%A3%D9%88%D9%84_%D9%81%D9%8A_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC\" >1. \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a (\u0627\u0644\u062e\u0637 \u0627\u0644\u0623\u0648\u0644 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/araburology.com\/en\/%d8%a3%d9%81%d8%b6%d9%84-%d8%b9%d9%84%d8%a7%d8%ac-%d9%84%d8%a5%d8%b7%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d9%82%d8%a9-%d8%a7%d9%84%d8%b2%d9%88%d8%ac%d9%8a%d8%a9-%d8%a5%d8%b1%d8%b4%d8%a7\/#2_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%B9%D8%B6%D9%84%D8%A7%D8%AA_%D8%A7%D9%84%D8%AD%D9%88%D8%B6_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D9%83%D9%8A%D8%AC%D9%84\" >2. \u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 (\u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/araburology.com\/en\/%d8%a3%d9%81%d8%b6%d9%84-%d8%b9%d9%84%d8%a7%d8%ac-%d9%84%d8%a5%d8%b7%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d9%82%d8%a9-%d8%a7%d9%84%d8%b2%d9%88%d8%ac%d9%8a%d8%a9-%d8%a5%d8%b1%d8%b4%d8%a7\/#3_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%AF%D9%88%D8%A7%D8%A6%D9%8A_%D8%AA%D8%AD%D8%AA_%D8%A5%D8%B4%D8%B1%D8%A7%D9%81_%D8%B7%D8%A8%D9%8A\" >3. \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u064a \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/araburology.com\/en\/%d8%a3%d9%81%d8%b6%d9%84-%d8%b9%d9%84%d8%a7%d8%ac-%d9%84%d8%a5%d8%b7%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d9%82%d8%a9-%d8%a7%d9%84%d8%b2%d9%88%d8%ac%d9%8a%d8%a9-%d8%a5%d8%b1%d8%b4%d8%a7\/#4_%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85_%D8%A7%D9%84%D8%A8%D8%AE%D8%A7%D8%AE%D8%A7%D8%AA_%D9%88%D8%A7%D9%84%D9%83%D8%B1%D9%8A%D9%85%D8%A7%D8%AA_%D8%A7%D9%84%D9%85%D9%88%D8%B6%D8%B9%D9%8A%D8%A9\" >4. \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0628\u062e\u0627\u062e\u0627\u062a \u0648\u0627\u0644\u0643\u0631\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/araburology.com\/en\/%d8%a3%d9%81%d8%b6%d9%84-%d8%b9%d9%84%d8%a7%d8%ac-%d9%84%d8%a5%d8%b7%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d9%82%d8%a9-%d8%a7%d9%84%d8%b2%d9%88%d8%ac%d9%8a%d8%a9-%d8%a5%d8%b1%d8%b4%d8%a7\/#5_%D8%AA%D8%AD%D8%B3%D9%8A%D9%86_%D9%86%D9%85%D8%B7_%D8%A7%D9%84%D8%AD%D9%8A%D8%A7%D8%A9_%D8%B9%D8%A7%D9%85%D9%84_%D8%AD%D8%A7%D8%B3%D9%85_%D8%BA%D8%A7%D9%84%D8%A8%D9%8B%D8%A7_%D9%8A%D8%AA%D9%85_%D8%AA%D8%AC%D8%A7%D9%87%D9%84%D9%87\" >5. \u062a\u062d\u0633\u064a\u0646 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 (\u0639\u0627\u0645\u0644 \u062d\u0627\u0633\u0645 \u063a\u0627\u0644\u0628\u064b\u0627 \u064a\u062a\u0645 \u062a\u062c\u0627\u0647\u0644\u0647)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/araburology.com\/en\/%d8%a3%d9%81%d8%b6%d9%84-%d8%b9%d9%84%d8%a7%d8%ac-%d9%84%d8%a5%d8%b7%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d9%82%d8%a9-%d8%a7%d9%84%d8%b2%d9%88%d8%ac%d9%8a%d8%a9-%d8%a5%d8%b1%d8%b4%d8%a7\/#%D9%85%D8%AA%D9%89_%D8%AA%D8%AD%D8%AA%D8%A7%D8%AC_%D8%A5%D9%84%D9%89_%D8%B9%D9%84%D8%A7%D8%AC_%D8%B7%D8%A8%D9%8A_%D9%85%D8%AA%D8%AE%D8%B5%D8%B5%D8%9F\" >\u0645\u062a\u0649 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0639\u0644\u0627\u062c \u0637\u0628\u064a \u0645\u062a\u062e\u0635\u0635\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/araburology.com\/en\/%d8%a3%d9%81%d8%b6%d9%84-%d8%b9%d9%84%d8%a7%d8%ac-%d9%84%d8%a5%d8%b7%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d9%82%d8%a9-%d8%a7%d9%84%d8%b2%d9%88%d8%ac%d9%8a%d8%a9-%d8%a5%d8%b1%d8%b4%d8%a7\/#%D8%A3%D9%87%D9%85_%D8%A7%D9%84%D8%A3%D8%AE%D8%B7%D8%A7%D8%A1_%D8%A7%D9%84%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_%D8%A7%D9%84%D8%AA%D9%8A_%D8%AA%D9%82%D9%84%D9%84_%D9%81%D8%B9%D8%A7%D9%84%D9%8A%D8%A9_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC\" >\u0623\u0647\u0645 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u0644\u0644 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/araburology.com\/en\/%d8%a3%d9%81%d8%b6%d9%84-%d8%b9%d9%84%d8%a7%d8%ac-%d9%84%d8%a5%d8%b7%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d9%82%d8%a9-%d8%a7%d9%84%d8%b2%d9%88%d8%ac%d9%8a%d8%a9-%d8%a5%d8%b1%d8%b4%d8%a7\/#%D8%B1%D9%88%D8%A7%D8%A8%D8%B7_%D8%B7%D8%A8%D9%8A%D8%A9_%D9%85%D9%81%D9%8A%D8%AF%D8%A9\" >\u0631\u0648\u0627\u0628\u0637 \u0637\u0628\u064a\u0629 \u0645\u0641\u064a\u062f\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/araburology.com\/en\/%d8%a3%d9%81%d8%b6%d9%84-%d8%b9%d9%84%d8%a7%d8%ac-%d9%84%d8%a5%d8%b7%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d9%82%d8%a9-%d8%a7%d9%84%d8%b2%d9%88%d8%ac%d9%8a%d8%a9-%d8%a5%d8%b1%d8%b4%d8%a7\/#%D8%A3%D8%B3%D8%A6%D9%84%D8%A9_%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_FAQs\" >\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 (FAQs)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/araburology.com\/en\/%d8%a3%d9%81%d8%b6%d9%84-%d8%b9%d9%84%d8%a7%d8%ac-%d9%84%d8%a5%d8%b7%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d9%82%d8%a9-%d8%a7%d9%84%d8%b2%d9%88%d8%ac%d9%8a%d8%a9-%d8%a5%d8%b1%d8%b4%d8%a7\/#1_%D9%85%D8%A7_%D9%87%D9%88_%D8%A3%D9%81%D8%B6%D9%84_%D8%B9%D9%84%D8%A7%D8%AC_%D9%84%D8%A5%D8%B7%D8%A7%D9%84%D8%A9_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D9%82%D8%A9_%D8%A7%D9%84%D8%B2%D9%88%D8%AC%D9%8A%D8%A9_%D8%A8%D8%B3%D8%B1%D8%B9%D8%A9%D8%9F\" >1. \u0645\u0627 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0639\u0644\u0627\u062c \u0644\u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0632\u0648\u062c\u064a\u0629 \u0628\u0633\u0631\u0639\u0629\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/araburology.com\/en\/%d8%a3%d9%81%d8%b6%d9%84-%d8%b9%d9%84%d8%a7%d8%ac-%d9%84%d8%a5%d8%b7%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d9%82%d8%a9-%d8%a7%d9%84%d8%b2%d9%88%d8%ac%d9%8a%d8%a9-%d8%a5%d8%b1%d8%b4%d8%a7\/#2_%D9%87%D9%84_%D9%8A%D9%85%D9%83%D9%86_%D8%B9%D9%84%D8%A7%D8%AC_%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D9%86%D9%87%D8%A7%D8%A6%D9%8A%D9%8B%D8%A7%D8%9F\" >2. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641 \u0646\u0647\u0627\u0626\u064a\u064b\u0627\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/araburology.com\/en\/%d8%a3%d9%81%d8%b6%d9%84-%d8%b9%d9%84%d8%a7%d8%ac-%d9%84%d8%a5%d8%b7%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d9%82%d8%a9-%d8%a7%d9%84%d8%b2%d9%88%d8%ac%d9%8a%d8%a9-%d8%a5%d8%b1%d8%b4%d8%a7\/#3_%D9%87%D9%84_%D8%A7%D9%84%D8%A8%D8%AE%D8%A7%D8%AE%D8%A7%D8%AA_%D9%81%D8%B9%D8%A7%D9%84%D8%A9_%D9%84%D8%A5%D8%B7%D8%A7%D9%84%D8%A9_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D9%82%D8%A9%D8%9F\" >3. \u0647\u0644 \u0627\u0644\u0628\u062e\u0627\u062e\u0627\u062a \u0641\u0639\u0627\u0644\u0629 \u0644\u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0629\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/araburology.com\/en\/%d8%a3%d9%81%d8%b6%d9%84-%d8%b9%d9%84%d8%a7%d8%ac-%d9%84%d8%a5%d8%b7%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d9%82%d8%a9-%d8%a7%d9%84%d8%b2%d9%88%d8%ac%d9%8a%d8%a9-%d8%a5%d8%b1%d8%b4%d8%a7\/#4_%D9%83%D9%85_%D8%AA%D8%AD%D8%AA%D8%A7%D8%AC_%D8%A7%D9%84%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D8%B3%D9%84%D9%88%D9%83%D9%8A%D8%A9_%D9%84%D8%AA%D8%B8%D9%87%D8%B1_%D9%86%D8%AA%D8%A7%D8%A6%D8%AC%D8%9F\" >4. \u0643\u0645 \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 \u0644\u062a\u0638\u0647\u0631 \u0646\u062a\u0627\u0626\u062c\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/araburology.com\/en\/%d8%a3%d9%81%d8%b6%d9%84-%d8%b9%d9%84%d8%a7%d8%ac-%d9%84%d8%a5%d8%b7%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d9%82%d8%a9-%d8%a7%d9%84%d8%b2%d9%88%d8%ac%d9%8a%d8%a9-%d8%a5%d8%b1%d8%b4%d8%a7\/#5_%D9%87%D9%84_%D8%A7%D9%84%D8%AA%D9%88%D8%AA%D8%B1_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A_%D8%B3%D8%A8%D8%A8_%D8%B1%D8%A6%D9%8A%D8%B3%D9%8A%D8%9F\" >5. \u0647\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0646\u0641\u0633\u064a \u0633\u0628\u0628 \u0631\u0626\u064a\u0633\u064a\u061f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 data-start=\"0\" data-end=\"105\"><span class=\"ez-toc-section\" id=\"%D8%A3%D9%81%D8%B6%D9%84_%D8%B9%D9%84%D8%A7%D8%AC_%D9%84%D8%A5%D8%B7%D8%A7%D9%84%D8%A9_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D9%82%D8%A9_%D8%A7%D9%84%D8%B2%D9%88%D8%AC%D9%8A%D8%A9_%D8%A5%D8%B1%D8%B4%D8%A7%D8%AF%D8%A7%D8%AA_%D8%AE%D8%A8%D8%B1%D8%A7%D8%A1_%D8%A7%D9%84%D8%B5%D8%AD%D8%A9_%D8%A7%D9%84%D8%A5%D9%86%D8%AC%D8%A7%D8%A8%D9%8A%D8%A9_%D9%84%D8%AD%D9%84_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D8%A7%D9%84%D9%85%D8%A8%D9%83%D8%B1_%D9%88%D8%AA%D8%AD%D8%B3%D9%8A%D9%86_%D8%A7%D9%84%D8%A3%D8%AF%D8%A7%D8%A1_%D8%A7%D9%84%D8%AC%D9%86%D8%B3%D9%8A\"><\/span>\u0623\u0641\u0636\u0644 \u0639\u0644\u0627\u062c \u0644\u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0632\u0648\u062c\u064a\u0629.. \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u062c\u0627\u0628\u064a\u0629 \u0644\u062d\u0644 \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0645\u0628\u0643\u0631 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062c\u0646\u0633\u064a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"107\" data-end=\"419\">\u064a\u064f\u0639\u062f <strong data-start=\"112\" data-end=\"148\">\u0623\u0641\u0636\u0644 \u0639\u0644\u0627\u062c \u0644\u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0632\u0648\u062c\u064a\u0629<\/strong> \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0628\u062d\u062b \u0639\u0646\u0647\u0627 \u0627\u0644\u0631\u062c\u0627\u0644\u060c \u062e\u0627\u0635\u0629 \u0645\u0639 \u0627\u0646\u062a\u0634\u0627\u0631 \u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0645\u0628\u0643\u0631 \u0648\u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0648\u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0632\u0648\u062c\u064a\u0629. \u0648\u0645\u0646 \u0648\u0627\u0642\u0639 \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0639\u064a\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629\u060c \u0644\u0627 \u064a\u0648\u062c\u062f \u062d\u0644 \u0648\u0627\u062d\u062f \u0633\u062d\u0631\u064a\u060c \u0628\u0644 \u0645\u0646\u0638\u0648\u0645\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0641\u0647\u0645 \u0627\u0644\u0633\u0628\u0628 \u062b\u0645 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0648\u0633\u064a\u0644\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629.<\/p>\n<p data-start=\"421\" data-end=\"588\">\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0646\u0639\u0631\u0636 \u0644\u0643 <strong data-start=\"444\" data-end=\"480\">\u0623\u0641\u0636\u0644 \u0639\u0644\u0627\u062c \u0644\u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0632\u0648\u062c\u064a\u0629<\/strong> \u0648\u0641\u0642 \u0623\u062d\u062f\u062b \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 \u0627\u0644\u0645\u0628\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629\u060c \u0645\u0639 \u0634\u0631\u062d \u0639\u0645\u0644\u064a \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u062d\u0644\u0648\u0644 \u0628\u0634\u0643\u0644 \u0622\u0645\u0646 \u0648\u0641\u0639\u0651\u0627\u0644.<\/p>\n<hr data-start=\"590\" data-end=\"593\">\n<h2 data-start=\"595\" data-end=\"632\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D8%A7%D9%84%D9%85%D9%82%D8%B5%D9%88%D8%AF_%D8%A8%D8%A5%D8%B7%D8%A7%D9%84%D8%A9_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D9%82%D8%A9_%D8%A7%D9%84%D8%B2%D9%88%D8%AC%D9%8A%D8%A9%D8%9F\"><\/span>\u0645\u0627 \u0627\u0644\u0645\u0642\u0635\u0648\u062f \u0628\u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0632\u0648\u062c\u064a\u0629\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"634\" data-end=\"760\">\u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0632\u0648\u062c\u064a\u0629 \u062a\u0639\u0646\u064a \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0648\u0642\u062a \u0627\u0644\u0642\u0630\u0641 \u0648\u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0648\u0635\u0648\u0644 \u0644\u0644\u0646\u0634\u0648\u0629 \u0628\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0644\u0637\u0631\u0641\u064a\u0646 \u0628\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/p>\n<p data-start=\"762\" data-end=\"853\">\u0648\u0646\u0644\u0627\u062d\u0638 \u0641\u064a \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0623\u0646 \u0645\u062f\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u062a\u062e\u062a\u0644\u0641 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0628\u064a\u0646 \u0627\u0644\u0623\u0632\u0648\u0627\u062c\u060c \u0644\u0643\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u062a\u0638\u0647\u0631 \u0639\u0646\u062f\u0645\u0627:<\/p>\n<ul data-start=\"854\" data-end=\"993\">\n<li data-start=\"854\" data-end=\"909\">\n<p data-start=\"856\" data-end=\"909\">\u064a\u062d\u062f\u062b \u0627\u0644\u0642\u0630\u0641 \u062e\u0644\u0627\u0644 \u0623\u0642\u0644 \u0645\u0646 \u062f\u0642\u064a\u0642\u0629 \u0625\u0644\u0649 \u062f\u0642\u064a\u0642\u062a\u064a\u0646 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631<\/p>\n<\/li>\n<li data-start=\"910\" data-end=\"949\">\n<p data-start=\"912\" data-end=\"949\">\u064a\u0634\u0639\u0631 \u0627\u0644\u0631\u062c\u0644 \u0628\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0642\u0630\u0641<\/p>\n<\/li>\n<li data-start=\"950\" data-end=\"993\">\n<p data-start=\"952\" data-end=\"993\">\u064a\u062a\u0623\u062b\u0631 \u0627\u0644\u0637\u0631\u0641\u0627\u0646 \u0633\u0644\u0628\u064b\u0627 \u0645\u0646 \u0642\u0650\u0635\u0631 \u0645\u062f\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0629<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"995\" data-end=\"998\">\n<h2 data-start=\"1000\" data-end=\"1053\"><span class=\"ez-toc-section\" id=\"%D8%A3%D9%81%D8%B6%D9%84_%D8%B9%D9%84%D8%A7%D8%AC_%D9%84%D8%A5%D8%B7%D8%A7%D9%84%D8%A9_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D9%82%D8%A9_%D8%A7%D9%84%D8%B2%D9%88%D8%AC%D9%8A%D8%A9_%D9%85%D9%86_%D9%85%D9%86%D8%B8%D9%88%D8%B1_%D8%B7%D8%A8%D9%8A_%D8%B4%D8%A7%D9%85%D9%84\"><\/span>\u0623\u0641\u0636\u0644 \u0639\u0644\u0627\u062c \u0644\u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0632\u0648\u062c\u064a\u0629 \u0645\u0646 \u0645\u0646\u0638\u0648\u0631 \u0637\u0628\u064a \u0634\u0627\u0645\u0644<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"1055\" data-end=\"1114\">\u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0639\u0644\u0649 \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a\u060c \u0648\u0644\u064a\u0633 \u062e\u064a\u0627\u0631\u064b\u0627 \u0648\u0627\u062d\u062f\u064b\u0627 \u0641\u0642\u0637:<\/p>\n<h3 data-start=\"1116\" data-end=\"1160\"><span class=\"ez-toc-section\" id=\"1_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%B3%D9%84%D9%88%D9%83%D9%8A_%D8%A7%D9%84%D8%AE%D8%B7_%D8%A7%D9%84%D8%A3%D9%88%D9%84_%D9%81%D9%8A_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC\"><\/span>1. \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a (\u0627\u0644\u062e\u0637 \u0627\u0644\u0623\u0648\u0644 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1161\" data-end=\"1198\">\u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0637\u0631\u0642 \u0641\u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0633\u062a\u062f\u0627\u0645\u0629\u060c \u0648\u064a\u0634\u0645\u0644:<\/p>\n<ul data-start=\"1200\" data-end=\"1322\">\n<li data-start=\"1200\" data-end=\"1234\">\n<p data-start=\"1202\" data-end=\"1234\">\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u0648\u0642\u0641 \u0648\u0627\u0644\u0628\u062f\u0621 (Start\u2013Stop)<\/p>\n<\/li>\n<li data-start=\"1235\" data-end=\"1268\">\n<p data-start=\"1237\" data-end=\"1268\">\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0636\u063a\u0637 (Squeeze Technique)<\/p>\n<\/li>\n<li data-start=\"1269\" data-end=\"1293\">\n<p data-start=\"1271\" data-end=\"1293\">\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633<\/p>\n<\/li>\n<li data-start=\"1294\" data-end=\"1322\">\n<p data-start=\"1296\" data-end=\"1322\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u0642\u0629<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1324\" data-end=\"1390\">\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u0642 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062f\u0645\u0627\u063a \u0639\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u0628\u0631\u0645\u062c\u0629 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627.<\/p>\n<hr data-start=\"1392\" data-end=\"1395\">\n<h3 data-start=\"1397\" data-end=\"1436\"><span class=\"ez-toc-section\" id=\"2_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%B9%D8%B6%D9%84%D8%A7%D8%AA_%D8%A7%D9%84%D8%AD%D9%88%D8%B6_%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D9%83%D9%8A%D8%AC%D9%84\"><\/span>2. \u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 (\u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1437\" data-end=\"1522\">\u0645\u0646 \u0648\u0627\u0642\u0639 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629\u060c \u0646\u0644\u0627\u062d\u0638 \u0623\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u0645\u0646 \u0623\u0642\u0648\u0649 \u0627\u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u0642\u0630\u0641.<\/p>\n<p data-start=\"1524\" data-end=\"1542\"><strong data-start=\"1524\" data-end=\"1542\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u0637\u0628\u064a\u0642:<\/strong><\/p>\n<ul data-start=\"1543\" data-end=\"1636\">\n<li data-start=\"1543\" data-end=\"1581\">\n<p data-start=\"1545\" data-end=\"1581\">\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636 \u0644\u0645\u062f\u0629 5\u201310 \u062b\u0648\u0627\u0646\u064d<\/p>\n<\/li>\n<li data-start=\"1582\" data-end=\"1607\">\n<p data-start=\"1584\" data-end=\"1607\">\u062b\u0645 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 10 \u062b\u0648\u0627\u0646\u064d<\/p>\n<\/li>\n<li data-start=\"1608\" data-end=\"1636\">\n<p data-start=\"1610\" data-end=\"1636\">\u0627\u0644\u062a\u0643\u0631\u0627\u0631 10\u201315 \u0645\u0631\u0629 \u064a\u0648\u0645\u064a\u064b\u0627<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1638\" data-end=\"1675\">\u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u062a\u0628\u062f\u0623 \u0628\u0627\u0644\u0638\u0647\u0648\u0631 \u062e\u0644\u0627\u0644 4\u20136 \u0623\u0633\u0627\u0628\u064a\u0639.<\/p>\n<hr data-start=\"1677\" data-end=\"1680\">\n<h3 data-start=\"1682\" data-end=\"1717\"><span class=\"ez-toc-section\" id=\"3_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%AF%D9%88%D8%A7%D8%A6%D9%8A_%D8%AA%D8%AD%D8%AA_%D8%A5%D8%B4%D8%B1%D8%A7%D9%81_%D8%B7%D8%A8%D9%8A\"><\/span>3. \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u064a \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1718\" data-end=\"1778\">\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u064a\u0635\u0641 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u062f\u0648\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641\u060c \u0645\u062b\u0644:<\/p>\n<ul data-start=\"1779\" data-end=\"1856\">\n<li data-start=\"1779\" data-end=\"1822\">\n<p data-start=\"1781\" data-end=\"1822\">\u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 (SSRIs) \u0628\u062c\u0631\u0639\u0627\u062a \u0645\u062d\u062f\u062f\u0629<\/p>\n<\/li>\n<li data-start=\"1823\" data-end=\"1856\">\n<p data-start=\"1825\" data-end=\"1856\">\u0628\u062e\u0627\u062e\u0627\u062a \u0623\u0648 \u0643\u0631\u064a\u0645\u0627\u062a \u0645\u062e\u062f\u0631\u0629 \u0645\u0648\u0636\u0639\u064a\u0629<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1858\" data-end=\"1909\">\u0644\u0643\u0646 \u064a\u062c\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0623\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0634\u0648\u0627\u0626\u064a \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649:<\/p>\n<ul data-start=\"1910\" data-end=\"1972\">\n<li data-start=\"1910\" data-end=\"1925\">\n<p data-start=\"1912\" data-end=\"1925\">\u0636\u0639\u0641 \u0627\u0644\u0625\u062d\u0633\u0627\u0633<\/p>\n<\/li>\n<li data-start=\"1926\" data-end=\"1945\">\n<p data-start=\"1928\" data-end=\"1945\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628<\/p>\n<\/li>\n<li data-start=\"1946\" data-end=\"1972\">\n<p data-start=\"1948\" data-end=\"1972\">\u0627\u0639\u062a\u0645\u0627\u062f \u0646\u0641\u0633\u064a \u0639\u0644\u0649 \u0627\u0644\u062f\u0648\u0627\u0621<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1974\" data-end=\"1977\">\n<h3 data-start=\"1979\" data-end=\"2021\"><span class=\"ez-toc-section\" id=\"4_%D8%A7%D8%B3%D8%AA%D8%AE%D8%AF%D8%A7%D9%85_%D8%A7%D9%84%D8%A8%D8%AE%D8%A7%D8%AE%D8%A7%D8%AA_%D9%88%D8%A7%D9%84%D9%83%D8%B1%D9%8A%D9%85%D8%A7%D8%AA_%D8%A7%D9%84%D9%85%D9%88%D8%B6%D8%B9%D9%8A%D8%A9\"><\/span>4. \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0628\u062e\u0627\u062e\u0627\u062a \u0648\u0627\u0644\u0643\u0631\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2022\" data-end=\"2061\">\u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0642\u0636\u064a\u0628 \u0628\u0634\u0643\u0644 \u0645\u0624\u0642\u062a.<\/p>\n<p data-start=\"2063\" data-end=\"2164\"><strong data-start=\"2063\" data-end=\"2077\">\u0646\u0642\u0637\u0629 \u0645\u0647\u0645\u0629:<\/strong><br data-start=\"2077\" data-end=\"2080\">\n\u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0628\u062c\u0631\u0639\u0627\u062a \u0645\u062f\u0631\u0648\u0633\u0629 \u0644\u062a\u062c\u0646\u0628 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0645\u062a\u0639\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0623\u0648 \u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u0644\u0645\u062e\u062f\u0631 \u0644\u0644\u0637\u0631\u0641 \u0627\u0644\u0622\u062e\u0631.<\/p>\n<hr data-start=\"2166\" data-end=\"2169\">\n<h3 data-start=\"2171\" data-end=\"2224\"><span class=\"ez-toc-section\" id=\"5_%D8%AA%D8%AD%D8%B3%D9%8A%D9%86_%D9%86%D9%85%D8%B7_%D8%A7%D9%84%D8%AD%D9%8A%D8%A7%D8%A9_%D8%B9%D8%A7%D9%85%D9%84_%D8%AD%D8%A7%D8%B3%D9%85_%D8%BA%D8%A7%D9%84%D8%A8%D9%8B%D8%A7_%D9%8A%D8%AA%D9%85_%D8%AA%D8%AC%D8%A7%D9%87%D9%84%D9%87\"><\/span>5. \u062a\u062d\u0633\u064a\u0646 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 (\u0639\u0627\u0645\u0644 \u062d\u0627\u0633\u0645 \u063a\u0627\u0644\u0628\u064b\u0627 \u064a\u062a\u0645 \u062a\u062c\u0627\u0647\u0644\u0647)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2225\" data-end=\"2263\">\u0645\u0646 \u0623\u0647\u0645 \u0645\u0627 \u064a\u0648\u0635\u064a \u0628\u0647 \u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629:<\/p>\n<ul data-start=\"2265\" data-end=\"2375\">\n<li data-start=\"2265\" data-end=\"2286\">\n<p data-start=\"2267\" data-end=\"2286\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642<\/p>\n<\/li>\n<li data-start=\"2287\" data-end=\"2311\">\n<p data-start=\"2289\" data-end=\"2311\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/p>\n<\/li>\n<li data-start=\"2312\" data-end=\"2325\">\n<p data-start=\"2314\" data-end=\"2325\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0648\u0645<\/p>\n<\/li>\n<li data-start=\"2326\" data-end=\"2341\">\n<p data-start=\"2328\" data-end=\"2341\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u062f\u062e\u064a\u0646<\/p>\n<\/li>\n<li data-start=\"2342\" data-end=\"2375\">\n<p data-start=\"2344\" data-end=\"2375\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0648\u0627\u0644\u0625\u062b\u0627\u0631\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2377\" data-end=\"2428\">\u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u062a\u0624\u062b\u0631 \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0639\u0635\u0628\u064a \u0641\u064a \u0627\u0644\u0642\u0630\u0641.<\/p>\n<hr data-start=\"2430\" data-end=\"2433\">\n<h2 data-start=\"2435\" data-end=\"2467\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%AA%D9%89_%D8%AA%D8%AD%D8%AA%D8%A7%D8%AC_%D8%A5%D9%84%D9%89_%D8%B9%D9%84%D8%A7%D8%AC_%D8%B7%D8%A8%D9%8A_%D9%85%D8%AA%D8%AE%D8%B5%D8%B5%D8%9F\"><\/span>\u0645\u062a\u0649 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0639\u0644\u0627\u062c \u0637\u0628\u064a \u0645\u062a\u062e\u0635\u0635\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"2469\" data-end=\"2492\">\u064a\u0641\u0636\u0644 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0625\u0630\u0627:<\/p>\n<ul data-start=\"2493\" data-end=\"2599\">\n<li data-start=\"2493\" data-end=\"2526\">\n<p data-start=\"2495\" data-end=\"2526\">\u0627\u0633\u062a\u0645\u0631\u062a \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 3 \u0623\u0634\u0647\u0631<\/p>\n<\/li>\n<li data-start=\"2527\" data-end=\"2565\">\n<p data-start=\"2529\" data-end=\"2565\">\u0623\u062b\u0631\u062a \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0632\u0648\u062c\u064a\u0629 \u0628\u0634\u0643\u0644 \u0648\u0627\u0636\u062d<\/p>\n<\/li>\n<li data-start=\"2566\" data-end=\"2599\">\n<p data-start=\"2568\" data-end=\"2599\">\u0635\u0627\u062d\u0628\u0647\u0627 \u0636\u0639\u0641 \u0627\u0646\u062a\u0635\u0627\u0628 \u0623\u0648 \u0642\u0644\u0642 \u0634\u062f\u064a\u062f<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2601\" data-end=\"2604\">\n<h2 data-start=\"2606\" data-end=\"2652\"><span class=\"ez-toc-section\" id=\"%D8%A3%D9%87%D9%85_%D8%A7%D9%84%D8%A3%D8%AE%D8%B7%D8%A7%D8%A1_%D8%A7%D9%84%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_%D8%A7%D9%84%D8%AA%D9%8A_%D8%AA%D9%82%D9%84%D9%84_%D9%81%D8%B9%D8%A7%D9%84%D9%8A%D8%A9_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC\"><\/span>\u0623\u0647\u0645 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u0644\u0644 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul data-start=\"2654\" data-end=\"2777\">\n<li data-start=\"2654\" data-end=\"2696\">\n<p data-start=\"2656\" data-end=\"2696\">\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u062f\u0648\u0627\u0621 \u0641\u0642\u0637 \u0628\u062f\u0648\u0646 \u062a\u062f\u0631\u064a\u0628 \u0633\u0644\u0648\u0643\u064a<\/p>\n<\/li>\n<li data-start=\"2697\" data-end=\"2732\">\n<p data-start=\"2699\" data-end=\"2732\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u062e\u062f\u0631 \u0645\u0648\u0636\u0639\u064a \u0628\u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"2733\" data-end=\"2756\">\n<p data-start=\"2735\" data-end=\"2756\">\u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0646\u0641\u0633\u064a<\/p>\n<\/li>\n<li data-start=\"2757\" data-end=\"2777\">\n<p data-start=\"2759\" data-end=\"2777\">\u062a\u0648\u0642\u0639 \u0646\u062a\u0627\u0626\u062c \u0641\u0648\u0631\u064a\u0629<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2779\" data-end=\"2782\">\n<h2 data-start=\"2784\" data-end=\"2803\"><span class=\"ez-toc-section\" id=\"%D8%B1%D9%88%D8%A7%D8%A8%D8%B7_%D8%B7%D8%A8%D9%8A%D8%A9_%D9%85%D9%81%D9%8A%D8%AF%D8%A9\"><\/span>\u0631\u0648\u0627\u0628\u0637 \u0637\u0628\u064a\u0629 \u0645\u0641\u064a\u062f\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul data-start=\"2804\" data-end=\"2914\">\n<li data-start=\"2804\" data-end=\"2863\">\n<p data-start=\"2806\" data-end=\"2863\"><a data-start=\"2806\" data-end=\"2861\" rel=\"noopener\" target=\"_new\" class=\"decorated-link\" href=\"https:\/\/araburology.com\/category\/premature-ejaculation\/\">https:\/\/araburology.com\/category\/premature-ejaculation\/<span aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none select-none\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" aria-hidden=\"true\" data-rtl-flip=\"\" class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75] select-none\"><use href=\"\/cdn\/assets\/sprites-core-16f983c9.svg#304883\" fill=\"currentColor\"><\/use><\/svg><\/span><\/a><\/p>\n<\/li>\n<li data-start=\"2864\" data-end=\"2914\">\n<p data-start=\"2866\" data-end=\"2914\"><a data-start=\"2866\" data-end=\"2912\" rel=\"noopener\" target=\"_new\" class=\"decorated-link\" href=\"https:\/\/araburology.com\/premature-ejaculation\/\">https:\/\/araburology.com\/premature-ejaculation\/<span aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none select-none\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" aria-hidden=\"true\" data-rtl-flip=\"\" class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75] select-none\"><use href=\"\/cdn\/assets\/sprites-core-16f983c9.svg#304883\" fill=\"currentColor\"><\/use><\/svg><\/span><\/a><\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2916\" data-end=\"2919\">\n<h2 data-start=\"2921\" data-end=\"2942\"><span class=\"ez-toc-section\" id=\"%D8%A3%D8%B3%D8%A6%D9%84%D8%A9_%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_FAQs\"><\/span>\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 (FAQs)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 data-start=\"2944\" data-end=\"2996\"><span class=\"ez-toc-section\" id=\"1_%D9%85%D8%A7_%D9%87%D9%88_%D8%A3%D9%81%D8%B6%D9%84_%D8%B9%D9%84%D8%A7%D8%AC_%D9%84%D8%A5%D8%B7%D8%A7%D9%84%D8%A9_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D9%82%D8%A9_%D8%A7%D9%84%D8%B2%D9%88%D8%AC%D9%8A%D8%A9_%D8%A8%D8%B3%D8%B1%D8%B9%D8%A9%D8%9F\"><\/span>1. \u0645\u0627 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0639\u0644\u0627\u062c \u0644\u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0632\u0648\u062c\u064a\u0629 \u0628\u0633\u0631\u0639\u0629\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2997\" data-end=\"3080\">\u0623\u0641\u0636\u0644 \u0646\u062a\u064a\u062c\u0629 \u062a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644\u060c \u0648\u0644\u064a\u0633 \u0645\u0646 \u062f\u0648\u0627\u0621 \u0648\u0627\u062d\u062f \u0641\u0642\u0637.<\/p>\n<h3 data-start=\"3082\" data-end=\"3121\"><span class=\"ez-toc-section\" id=\"2_%D9%87%D9%84_%D9%8A%D9%85%D9%83%D9%86_%D8%B9%D9%84%D8%A7%D8%AC_%D8%B3%D8%B1%D8%B9%D8%A9_%D8%A7%D9%84%D9%82%D8%B0%D9%81_%D9%86%D9%87%D8%A7%D8%A6%D9%8A%D9%8B%D8%A7%D8%9F\"><\/span>2. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641 \u0646\u0647\u0627\u0626\u064a\u064b\u0627\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3122\" data-end=\"3202\">\u0646\u0639\u0645\u060c \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u064a\u0645\u0643\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u064a\u0647\u0627 \u0628\u0634\u0643\u0644 \u062f\u0627\u0626\u0645 \u0645\u0639 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0633\u062a\u0645\u0631.<\/p>\n<h3 data-start=\"3204\" data-end=\"3244\"><span class=\"ez-toc-section\" id=\"3_%D9%87%D9%84_%D8%A7%D9%84%D8%A8%D8%AE%D8%A7%D8%AE%D8%A7%D8%AA_%D9%81%D8%B9%D8%A7%D9%84%D8%A9_%D9%84%D8%A5%D8%B7%D8%A7%D9%84%D8%A9_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D9%82%D8%A9%D8%9F\"><\/span>3. \u0647\u0644 \u0627\u0644\u0628\u062e\u0627\u062e\u0627\u062a \u0641\u0639\u0627\u0644\u0629 \u0644\u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0629\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3245\" data-end=\"3303\">\u0646\u0639\u0645 \u0644\u0643\u0646\u0647\u0627 \u062d\u0644 \u0645\u0624\u0642\u062a \u0648\u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0628\u062d\u0630\u0631 \u0644\u062a\u062c\u0646\u0628 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u062d\u0633\u0627\u0633.<\/p>\n<h3 data-start=\"3305\" data-end=\"3351\"><span class=\"ez-toc-section\" id=\"4_%D9%83%D9%85_%D8%AA%D8%AD%D8%AA%D8%A7%D8%AC_%D8%A7%D9%84%D8%AA%D9%85%D8%A7%D8%B1%D9%8A%D9%86_%D8%A7%D9%84%D8%B3%D9%84%D9%88%D9%83%D9%8A%D8%A9_%D9%84%D8%AA%D8%B8%D9%87%D8%B1_%D9%86%D8%AA%D8%A7%D8%A6%D8%AC%D8%9F\"><\/span>4. \u0643\u0645 \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 \u0644\u062a\u0638\u0647\u0631 \u0646\u062a\u0627\u0626\u062c\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3352\" data-end=\"3394\">\u0639\u0627\u062f\u0629 \u0645\u0646 3 \u0625\u0644\u0649 6 \u0623\u0633\u0627\u0628\u064a\u0639 \u0645\u0639 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a.<\/p>\n<h3 data-start=\"3396\" data-end=\"3430\"><span class=\"ez-toc-section\" id=\"5_%D9%87%D9%84_%D8%A7%D9%84%D8%AA%D9%88%D8%AA%D8%B1_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A_%D8%B3%D8%A8%D8%A8_%D8%B1%D8%A6%D9%8A%D8%B3%D9%8A%D8%9F\"><\/span>5. \u0647\u0644 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\u0633\u062d\u0631\u064a\u060c 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