{"id":12694,"date":"2026-07-03T00:30:47","date_gmt":"2026-07-02T21:30:47","guid":{"rendered":"https:\/\/araburology.com\/?p=12694"},"modified":"2026-07-03T00:30:47","modified_gmt":"2026-07-02T21:30:47","slug":"%d8%a3%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d8%aa%d8%b7%d9%88%d9%8a%d9%84-%d9%85%d8%af%d8%a9-%d8%a7%d9%84%d8%a7%d9%86%d8%aa%d8%b5%d8%a7%d8%a8-%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-%d8%b7%d8%a8%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/araburology.com\/en\/%d8%a3%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d8%aa%d8%b7%d9%88%d9%8a%d9%84-%d9%85%d8%af%d8%a9-%d8%a7%d9%84%d8%a7%d9%86%d8%aa%d8%b5%d8%a7%d8%a8-%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-%d8%b7%d8%a8%d9%8a%d8%a9\/","title":{"rendered":"\u0623\u0639\u0634\u0627\u0628 \u0644\u062a\u0637\u0648\u064a\u0644 \u0645\u062f\u0629 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628.. \u0645\u0631\u0627\u062c\u0639\u0629 \u0637\u0628\u064a\u0629 \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0631\u062e\u0635\u0629"},"content":{"rendered":"\n<div class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"><p data-start=\"0\" data-end=\"306\">\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0631\u062e\u0651\u0635\u0629 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628 \u0648\u0625\u0637\u0627\u0644\u0629 \u0645\u062f\u062a\u0647\u060c \u0644\u0643\u0646 \u064a\u062c\u0628 \u0641\u0647\u0645 \u0623\u0646 \u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0644\u064a\u0633 \u201c\u0633\u062d\u0631\u064a\u064b\u0627\u201d \u0623\u0648 \u0641\u0648\u0631\u064a\u064b\u0627\u060c \u0628\u0644 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u062f\u0639\u0645 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062c\u0646\u0633\u064a. <span class=\"\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center select-none relative top-[-0.094rem] translate-y-0.5 animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\" style=\"width: 102px;\"><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/erectile-dysfunction\/in-depth\/erectile-dysfunction-herbs\/art-20044394?p=1&amp;utm_source=chatgpt.com\" 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text-center\">Mayo Clinic<\/span><\/span><span class=\"-me-1 flex h-full items-center rounded-full px-1 text-[#8F8F8F]\">+1<\/span><\/span><\/span><\/a><\/span><\/span><\/p>\n<p data-start=\"308\" data-end=\"379\">\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0645\u0631\u0627\u062c\u0639\u0629 \u0637\u0628\u064a\u0629 \u0645\u0628\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629 \u0644\u0623\u0647\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629:<\/p>\n<hr data-start=\"381\" data-end=\"384\">\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0635\u0641\u062d\u0629<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 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href=\"https:\/\/araburology.com\/en\/%d8%a3%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d8%aa%d8%b7%d9%88%d9%8a%d9%84-%d9%85%d8%af%d8%a9-%d8%a7%d9%84%d8%a7%d9%86%d8%aa%d8%b5%d8%a7%d8%a8-%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-%d8%b7%d8%a8%d9%8a%d8%a9\/#1_%D8%A7%D9%84%D8%AC%D9%8A%D9%86%D8%B3%D9%86%D8%BA_%D8%A7%D9%84%D8%A3%D8%AD%D9%85%D8%B1_Panax_ginseng\" >1. \u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a \u0627\u0644\u0623\u062d\u0645\u0631 (Panax ginseng)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/araburology.com\/en\/%d8%a3%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d8%aa%d8%b7%d9%88%d9%8a%d9%84-%d9%85%d8%af%d8%a9-%d8%a7%d9%84%d8%a7%d9%86%d8%aa%d8%b5%d8%a7%d8%a8-%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-%d8%b7%d8%a8%d9%8a%d8%a9\/#2_%D8%A5%D9%84-%D8%A3%D8%B1%D8%AC%D9%8A%D9%86%D9%8A%D9%86_L-Arginine\" >2. \u0625\u0644-\u0623\u0631\u062c\u064a\u0646\u064a\u0646 (L-Arginine)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/araburology.com\/en\/%d8%a3%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d8%aa%d8%b7%d9%88%d9%8a%d9%84-%d9%85%d8%af%d8%a9-%d8%a7%d9%84%d8%a7%d9%86%d8%aa%d8%b5%d8%a7%d8%a8-%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-%d8%b7%d8%a8%d9%8a%d8%a9\/#3_%D8%A5%D9%84-%D8%B3%D9%8A%D8%AA%D8%B1%D9%88%D9%84%D9%8A%D9%86_L-Citrulline\" >3. \u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 (L-Citrulline)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/araburology.com\/en\/%d8%a3%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d8%aa%d8%b7%d9%88%d9%8a%d9%84-%d9%85%d8%af%d8%a9-%d8%a7%d9%84%d8%a7%d9%86%d8%aa%d8%b5%d8%a7%d8%a8-%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-%d8%b7%d8%a8%d9%8a%d8%a9\/#4_%D8%A7%D9%84%D8%B2%D8%B9%D9%81%D8%B1%D8%A7%D9%86_Saffron\" >4. \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 (Saffron)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/araburology.com\/en\/%d8%a3%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d8%aa%d8%b7%d9%88%d9%8a%d9%84-%d9%85%d8%af%d8%a9-%d8%a7%d9%84%d8%a7%d9%86%d8%aa%d8%b5%d8%a7%d8%a8-%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-%d8%b7%d8%a8%d9%8a%d8%a9\/#5_%D8%A7%D9%84%D8%B2%D9%86%D9%83_Zinc\" >5. \u0627\u0644\u0632\u0646\u0643 (Zinc)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/araburology.com\/en\/%d8%a3%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d8%aa%d8%b7%d9%88%d9%8a%d9%84-%d9%85%d8%af%d8%a9-%d8%a7%d9%84%d8%a7%d9%86%d8%aa%d8%b5%d8%a7%d8%a8-%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-%d8%b7%d8%a8%d9%8a%d8%a9\/#6_%D8%A7%D9%84%D9%85%D8%A7%D9%83%D8%A7_Maca_Root\" >6. \u0627\u0644\u0645\u0627\u0643\u0627 (Maca Root)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/araburology.com\/en\/%d8%a3%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d8%aa%d8%b7%d9%88%d9%8a%d9%84-%d9%85%d8%af%d8%a9-%d8%a7%d9%84%d8%a7%d9%86%d8%aa%d8%b5%d8%a7%d8%a8-%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-%d8%b7%d8%a8%d9%8a%d8%a9\/#%D9%87%D9%84_%D8%A7%D9%84%D8%A3%D8%B9%D8%B4%D8%A7%D8%A8_%D9%88%D8%AD%D8%AF%D9%87%D8%A7_%D8%AA%D9%83%D9%81%D9%8A_%D9%84%D8%AA%D8%B7%D9%88%D9%8A%D9%84_%D9%85%D8%AF%D8%A9_%D8%A7%D9%84%D8%A7%D9%86%D8%AA%D8%B5%D8%A7%D8%A8%D8%9F\" >\u0647\u0644 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u062d\u062f\u0647\u0627 \u062a\u0643\u0641\u064a \u0644\u062a\u0637\u0648\u064a\u0644 \u0645\u062f\u0629 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/araburology.com\/en\/%d8%a3%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d8%aa%d8%b7%d9%88%d9%8a%d9%84-%d9%85%d8%af%d8%a9-%d8%a7%d9%84%d8%a7%d9%86%d8%aa%d8%b5%d8%a7%d8%a8-%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-%d8%b7%d8%a8%d9%8a%d8%a9\/#%D8%A3%D8%AE%D8%B7%D8%A7%D8%A1_%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_%D9%8A%D8%AC%D8%A8_%D8%AA%D8%AC%D9%86%D8%A8%D9%87%D8%A7\" >\u0623\u062e\u0637\u0627\u0621 \u0634\u0627\u0626\u0639\u0629 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/araburology.com\/en\/%d8%a3%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d8%aa%d8%b7%d9%88%d9%8a%d9%84-%d9%85%d8%af%d8%a9-%d8%a7%d9%84%d8%a7%d9%86%d8%aa%d8%b5%d8%a7%d8%a8-%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-%d8%b7%d8%a8%d9%8a%d8%a9\/#%D9%85%D8%AA%D9%89_%D8%AA%D9%83%D9%88%D9%86_%D8%A7%D9%84%D8%A3%D8%B9%D8%B4%D8%A7%D8%A8_%D8%BA%D9%8A%D8%B1_%D9%83%D8%A7%D9%81%D9%8A%D8%A9%D8%9F\" >\u0645\u062a\u0649 \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u063a\u064a\u0631 \u0643\u0627\u0641\u064a\u0629\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/araburology.com\/en\/%d8%a3%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d8%aa%d8%b7%d9%88%d9%8a%d9%84-%d9%85%d8%af%d8%a9-%d8%a7%d9%84%d8%a7%d9%86%d8%aa%d8%b5%d8%a7%d8%a8-%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-%d8%b7%d8%a8%d9%8a%d8%a9\/#%D8%A7%D9%84%D8%B1%D9%88%D8%A7%D8%A8%D8%B7_%D8%A7%D9%84%D8%AF%D8%A7%D8%AE%D9%84%D9%8A%D8%A9_%D8%A7%D9%84%D9%85%D9%81%D9%8A%D8%AF%D8%A9\" >\u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/araburology.com\/en\/%d8%a3%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d8%aa%d8%b7%d9%88%d9%8a%d9%84-%d9%85%d8%af%d8%a9-%d8%a7%d9%84%d8%a7%d9%86%d8%aa%d8%b5%d8%a7%d8%a8-%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-%d8%b7%d8%a8%d9%8a%d8%a9\/#%D8%A7%D9%84%D8%A3%D8%B3%D8%A6%D9%84%D8%A9_%D8%A7%D9%84%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_FAQs\" >\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 (FAQs)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/araburology.com\/en\/%d8%a3%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d8%aa%d8%b7%d9%88%d9%8a%d9%84-%d9%85%d8%af%d8%a9-%d8%a7%d9%84%d8%a7%d9%86%d8%aa%d8%b5%d8%a7%d8%a8-%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-%d8%b7%d8%a8%d9%8a%d8%a9\/#%D9%87%D9%84_%D8%A7%D9%84%D8%A3%D8%B9%D8%B4%D8%A7%D8%A8_%D9%81%D8%B9%D8%A7%D9%84%D8%A9_%D9%85%D8%AB%D9%84_%D8%A7%D9%84%D9%81%D9%8A%D8%A7%D8%AC%D8%B1%D8%A7%D8%9F\" >\u0647\u0644 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0641\u0639\u0627\u0644\u0629 \u0645\u062b\u0644 \u0627\u0644\u0641\u064a\u0627\u062c\u0631\u0627\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/araburology.com\/en\/%d8%a3%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d8%aa%d8%b7%d9%88%d9%8a%d9%84-%d9%85%d8%af%d8%a9-%d8%a7%d9%84%d8%a7%d9%86%d8%aa%d8%b5%d8%a7%d8%a8-%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-%d8%b7%d8%a8%d9%8a%d8%a9\/#%D9%83%D9%85_%D8%AA%D8%AD%D8%AA%D8%A7%D8%AC_%D8%A7%D9%84%D8%A3%D8%B9%D8%B4%D8%A7%D8%A8_%D9%84%D8%AA%D8%B8%D9%87%D8%B1_%D9%86%D8%AA%D8%A7%D8%A6%D8%AC%D9%87%D8%A7%D8%9F\" >\u0643\u0645 \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0644\u062a\u0638\u0647\u0631 \u0646\u062a\u0627\u0626\u062c\u0647\u0627\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/araburology.com\/en\/%d8%a3%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d8%aa%d8%b7%d9%88%d9%8a%d9%84-%d9%85%d8%af%d8%a9-%d8%a7%d9%84%d8%a7%d9%86%d8%aa%d8%b5%d8%a7%d8%a8-%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-%d8%b7%d8%a8%d9%8a%d8%a9\/#%D9%87%D9%84_%D9%8A%D9%85%D9%83%D9%86_%D8%A7%D9%84%D8%AC%D9%85%D8%B9_%D8%A8%D9%8A%D9%86_%D8%A3%D9%83%D8%AB%D8%B1_%D9%85%D9%86_%D9%85%D9%83%D9%85%D9%84%D8%9F\" >\u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u0643\u0645\u0644\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/araburology.com\/en\/%d8%a3%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d8%aa%d8%b7%d9%88%d9%8a%d9%84-%d9%85%d8%af%d8%a9-%d8%a7%d9%84%d8%a7%d9%86%d8%aa%d8%b5%d8%a7%d8%a8-%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-%d8%b7%d8%a8%d9%8a%d8%a9\/#%D9%87%D9%84_%D8%A7%D9%84%D9%85%D9%83%D9%85%D9%84%D8%A7%D8%AA_%D8%AA%D8%B9%D8%A7%D9%84%D8%AC_%D8%A7%D9%84%D8%B3%D8%A8%D8%A8_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A%D8%9F\" >\u0647\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u062a\u0639\u0627\u0644\u062c \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0646\u0641\u0633\u064a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/araburology.com\/en\/%d8%a3%d8%b9%d8%b4%d8%a7%d8%a8-%d9%84%d8%aa%d8%b7%d9%88%d9%8a%d9%84-%d9%85%d8%af%d8%a9-%d8%a7%d9%84%d8%a7%d9%86%d8%aa%d8%b5%d8%a7%d8%a8-%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-%d8%b7%d8%a8%d9%8a%d8%a9\/#%D9%87%D9%84_%D9%87%D9%86%D8%A7%D9%83_%D8%A2%D8%AB%D8%A7%D8%B1_%D8%AC%D8%A7%D9%86%D8%A8%D9%8A%D8%A9%D8%9F\" >\u0647\u0644 \u0647\u0646\u0627\u0643 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629\u061f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 data-start=\"386\" data-end=\"429\"><span class=\"ez-toc-section\" id=\"%D8%A3%D8%B9%D8%B4%D8%A7%D8%A8_%D9%84%D8%AA%D8%B7%D9%88%D9%8A%D9%84_%D9%85%D8%AF%D8%A9_%D8%A7%D9%84%D8%A7%D9%86%D8%AA%D8%B5%D8%A7%D8%A8_%D9%85%D8%B1%D8%A7%D8%AC%D8%B9%D8%A9_%D8%B9%D9%84%D9%85%D9%8A%D8%A9\"><\/span>\u0623\u0639\u0634\u0627\u0628 \u0644\u062a\u0637\u0648\u064a\u0644 \u0645\u062f\u0629 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628 (\u0645\u0631\u0627\u062c\u0639\u0629 \u0639\u0644\u0645\u064a\u0629)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 data-start=\"431\" data-end=\"469\"><span class=\"ez-toc-section\" id=\"1_%D8%A7%D9%84%D8%AC%D9%8A%D9%86%D8%B3%D9%86%D8%BA_%D8%A7%D9%84%D8%A3%D8%AD%D9%85%D8%B1_Panax_ginseng\"><\/span>1. \u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a \u0627\u0644\u0623\u062d\u0645\u0631 (Panax ginseng)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"470\" data-end=\"518\">\u064a\u064f\u0639\u062f \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u062f\u0631\u0627\u0633\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0636\u0639\u0641 \u0627\u0644\u062c\u0646\u0633\u064a.<\/p>\n<ul data-start=\"520\" data-end=\"640\">\n<li data-start=\"520\" data-end=\"563\">\n<p data-start=\"522\" data-end=\"563\">\u064a\u062d\u0633\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0639\u0628\u0631 \u0632\u064a\u0627\u062f\u0629 \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u064a\u062a\u0631\u064a\u0643<\/p>\n<\/li>\n<li data-start=\"564\" data-end=\"605\">\n<p data-start=\"566\" data-end=\"605\">\u0642\u062f \u064a\u0631\u0641\u0639 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0648\u064a\u0642\u0648\u064a \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628<\/p>\n<\/li>\n<li data-start=\"606\" data-end=\"640\">\n<p data-start=\"608\" data-end=\"640\">\u064a\u062f\u0639\u0645 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0639\u0627\u0645 \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0644\u0627\u0642\u0629<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"642\" data-end=\"773\"><strong data-start=\"642\" data-end=\"663\">\u0645\u0646 \u0648\u0627\u0642\u0639 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a:<\/strong> \u062a\u062d\u0633\u0646 \u0645\u0644\u062d\u0648\u0638 \u0641\u064a \u0634\u062f\u0629 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0648\u0647\u0645\u064a \u0641\u064a \u0639\u062f\u0629 \u062a\u062c\u0627\u0631\u0628 \u0633\u0631\u064a\u0631\u064a\u0629. <span class=\"\" data-state=\"closed\"><span class=\"ms-1 inline-flex max-w-full items-center select-none relative top-[-0.094rem] translate-y-0.5 animate-[show_150ms_ease-in]\" data-testid=\"webpage-citation-pill\" style=\"width: 102px;\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10490034\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\" alt=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10490034\/?utm_source=chatgpt.com\" class=\"flex overflow-hidden rounded-xl text-[9px] font-medium h-4.5 pe-2 ps-1 transition-colors duration-150 ease-in-out text-token-text-secondary! bg-[#F4F4F4]! dark:bg-[#303030]! select-none\" style=\"max-width: 102px;\"><span class=\"relative start-0 bottom-0 flex h-full w-full items-center\"><span class=\"flex h-4 w-full items-center justify-between overflow-hidden\" style=\"opacity: 1; transform: none;\"><span class=\"flex min-w-0 flex-1 items-center gap-1\"><span class=\"inline-flex shrink-0 items-center justify-center overflow-hidden rounded-full\"><img decoding=\"async\" alt=\"\" width=\"128\" height=\"128\" class=\"h-3 w-3 rounded-full\" src=\"https:\/\/www.google.com\/s2\/favicons?domain=https:\/\/pmc.ncbi.nlm.nih.gov&amp;sz=128\"><\/span><span class=\"max-w-[15ch] grow truncate overflow-hidden text-center\">PMC<\/span><\/span><\/span><\/span><\/a><\/span><\/span><\/p>\n<hr data-start=\"775\" data-end=\"778\">\n<h3 data-start=\"780\" data-end=\"810\"><span class=\"ez-toc-section\" id=\"2_%D8%A5%D9%84-%D8%A3%D8%B1%D8%AC%D9%8A%D9%86%D9%8A%D9%86_L-Arginine\"><\/span>2. \u0625\u0644-\u0623\u0631\u062c\u064a\u0646\u064a\u0646 (L-Arginine)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"811\" data-end=\"849\">\u062d\u0645\u0636 \u0623\u0645\u064a\u0646\u064a \u0623\u0633\u0627\u0633\u064a \u0644\u0625\u0646\u062a\u0627\u062c \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u064a\u062a\u0631\u064a\u0643.<\/p>\n<ul data-start=\"851\" data-end=\"959\">\n<li data-start=\"851\" data-end=\"875\">\n<p data-start=\"853\" data-end=\"875\">\u064a\u0648\u0633\u0639 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"876\" data-end=\"914\">\n<p data-start=\"878\" data-end=\"914\">\u064a\u0632\u064a\u062f \u0645\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u0639\u0636\u0648 \u0627\u0644\u0630\u0643\u0631\u064a<\/p>\n<\/li>\n<li data-start=\"915\" data-end=\"959\">\n<p data-start=\"917\" data-end=\"959\">\u0642\u062f \u064a\u062d\u0633\u0646 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628 \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"961\" data-end=\"1017\"><strong data-start=\"961\" data-end=\"969\">\u0645\u0647\u0645:<\/strong> \u062a\u0623\u062b\u064a\u0631\u0647 \u0623\u0642\u0648\u0649 \u0639\u0646\u062f \u062f\u0645\u062c\u0647 \u0645\u0639 \u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u0623\u0648 \u062c\u064a\u0646\u0633\u0646\u063a.<\/p>\n<hr data-start=\"1019\" data-end=\"1022\">\n<h3 data-start=\"1024\" data-end=\"1057\"><span class=\"ez-toc-section\" id=\"3_%D8%A5%D9%84-%D8%B3%D9%8A%D8%AA%D8%B1%D9%88%D9%84%D9%8A%D9%86_L-Citrulline\"><\/span>3. \u0625\u0644-\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 (L-Citrulline)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1058\" data-end=\"1092\">\u0645\u0643\u0645\u0644 \u064a\u062a\u062d\u0648\u0644 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0623\u0631\u062c\u064a\u0646\u064a\u0646.<\/p>\n<ul data-start=\"1094\" data-end=\"1241\">\n<li data-start=\"1094\" data-end=\"1146\">\n<p data-start=\"1096\" data-end=\"1146\">\u064a\u0639\u0637\u064a \u062a\u0623\u062b\u064a\u0631\u064b\u0627 \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0642\u0631\u0627\u0631\u064b\u0627 \u0645\u0646 \u0627\u0644\u0623\u0631\u062c\u064a\u0646\u064a\u0646 \u0623\u062d\u064a\u0627\u0646\u064b\u0627<\/p>\n<\/li>\n<li data-start=\"1147\" data-end=\"1181\">\n<p data-start=\"1149\" data-end=\"1181\">\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0635\u0644\u0627\u0628\u0629 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628<\/p>\n<\/li>\n<li data-start=\"1182\" data-end=\"1241\">\n<p data-start=\"1184\" data-end=\"1241\">\u064a\u0633\u062a\u062e\u062f\u0645\u0647 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0643\u062f\u0639\u0645 \u0645\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1243\" data-end=\"1246\">\n<h3 data-start=\"1248\" data-end=\"1273\"><span class=\"ez-toc-section\" id=\"4_%D8%A7%D9%84%D8%B2%D8%B9%D9%81%D8%B1%D8%A7%D9%86_Saffron\"><\/span>4. \u0627\u0644\u0632\u0639\u0641\u0631\u0627\u0646 (Saffron)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1274\" data-end=\"1312\">\u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0630\u0627\u062a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0648\u0627\u0639\u062f\u0629 \u062d\u062f\u064a\u062b\u064b\u0627.<\/p>\n<ul data-start=\"1314\" data-end=\"1448\">\n<li data-start=\"1314\" data-end=\"1347\">\n<p data-start=\"1316\" data-end=\"1347\">\u0642\u062f \u064a\u062d\u0633\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062c\u0646\u0633\u064a \u0648\u0627\u0644\u0645\u0632\u0627\u062c<\/p>\n<\/li>\n<li data-start=\"1348\" data-end=\"1390\">\n<p data-start=\"1350\" data-end=\"1390\">\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0644\u0627\u0642\u0629<\/p>\n<\/li>\n<li data-start=\"1391\" data-end=\"1448\">\n<p data-start=\"1393\" data-end=\"1448\">\u064a\u062f\u0639\u0645 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u0628\u0627\u0634\u0631 \u0639\u0628\u0631 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1450\" data-end=\"1453\">\n<h3 data-start=\"1455\" data-end=\"1474\"><span class=\"ez-toc-section\" id=\"5_%D8%A7%D9%84%D8%B2%D9%86%D9%83_Zinc\"><\/span>5. \u0627\u0644\u0632\u0646\u0643 (Zinc)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1475\" data-end=\"1501\">\u0639\u0646\u0635\u0631 \u0623\u0633\u0627\u0633\u064a \u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0630\u0643\u0648\u0631\u0629.<\/p>\n<ul data-start=\"1503\" data-end=\"1626\">\n<li data-start=\"1503\" data-end=\"1538\">\n<p data-start=\"1505\" data-end=\"1538\">\u0646\u0642\u0635\u0647 \u064a\u0631\u062a\u0628\u0637 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646<\/p>\n<\/li>\n<li data-start=\"1539\" data-end=\"1579\">\n<p data-start=\"1541\" data-end=\"1579\">\u064a\u062d\u0633\u0646 \u0627\u0644\u062e\u0635\u0648\u0628\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062c\u0646\u0633\u064a \u0639\u0646\u062f \u0646\u0642\u0635\u0647<\/p>\n<\/li>\n<li data-start=\"1580\" data-end=\"1626\">\n<p data-start=\"1582\" data-end=\"1626\">\u0644\u0627 \u064a\u0639\u0637\u064a \u201c\u062a\u0639\u0632\u064a\u0632\u064b\u0627\u201d \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647 \u0637\u0628\u064a\u0639\u064a\u0629<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1628\" data-end=\"1631\">\n<h3 data-start=\"1633\" data-end=\"1658\"><span class=\"ez-toc-section\" id=\"6_%D8%A7%D9%84%D9%85%D8%A7%D9%83%D8%A7_Maca_Root\"><\/span>6. \u0627\u0644\u0645\u0627\u0643\u0627 (Maca Root)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1659\" data-end=\"1694\">\u0646\u0628\u0627\u062a \u0628\u064a\u0631\u0648\u0641\u064a \u0645\u0634\u0647\u0648\u0631 \u0643\u0645\u062d\u0641\u0632 \u062c\u0646\u0633\u064a \u0637\u0628\u064a\u0639\u064a.<\/p>\n<ul data-start=\"1696\" data-end=\"1807\">\n<li data-start=\"1696\" data-end=\"1722\">\n<p data-start=\"1698\" data-end=\"1722\">\u0642\u062f \u064a\u062d\u0633\u0646 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"1723\" data-end=\"1764\">\n<p data-start=\"1725\" data-end=\"1764\">\u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628 \u0623\u0642\u0644 \u0648\u0636\u0648\u062d\u064b\u0627 \u0639\u0644\u0645\u064a\u064b\u0627<\/p>\n<\/li>\n<li data-start=\"1765\" data-end=\"1807\">\n<p data-start=\"1767\" data-end=\"1807\">\u064a\u0633\u062a\u062e\u062f\u0645 \u0623\u0643\u062b\u0631 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u062c\u0646\u0633\u064a \u0627\u0644\u0639\u0627\u0645<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"1809\" data-end=\"1812\">\n<h2 data-start=\"1814\" data-end=\"1859\"><span class=\"ez-toc-section\" id=\"%D9%87%D9%84_%D8%A7%D9%84%D8%A3%D8%B9%D8%B4%D8%A7%D8%A8_%D9%88%D8%AD%D8%AF%D9%87%D8%A7_%D8%AA%D9%83%D9%81%D9%8A_%D9%84%D8%AA%D8%B7%D9%88%D9%8A%D9%84_%D9%85%D8%AF%D8%A9_%D8%A7%D9%84%D8%A7%D9%86%D8%AA%D8%B5%D8%A7%D8%A8%D8%9F\"><\/span>\u0647\u0644 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u062d\u062f\u0647\u0627 \u062a\u0643\u0641\u064a \u0644\u062a\u0637\u0648\u064a\u0644 \u0645\u062f\u0629 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"1861\" data-end=\"1954\">\u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629:<br data-start=\"1879\" data-end=\"1882\">\n\u0644\u0627 \u062a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0639\u0644\u0627\u062c\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0644\u0644\u0636\u0639\u0641 \u0627\u0644\u062c\u0646\u0633\u064a\u060c \u0644\u0643\u0646\u0647\u0627 <strong data-start=\"1935\" data-end=\"1953\">\u0639\u0627\u0645\u0644 \u0645\u0633\u0627\u0639\u062f \u0641\u0642\u0637<\/strong>.<\/p>\n<p data-start=\"1956\" data-end=\"2009\">\u0641\u064a \u0627\u0644\u0639\u064a\u0627\u062f\u0627\u062a \u0646\u0644\u0627\u062d\u0638 \u0623\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u062a\u0638\u0647\u0631 \u0639\u0646\u062f \u0627\u0644\u062f\u0645\u062c \u0628\u064a\u0646:<\/p>\n<ul data-start=\"2011\" data-end=\"2153\">\n<li data-start=\"2011\" data-end=\"2053\">\n<p data-start=\"2013\" data-end=\"2053\">\u062a\u062d\u0633\u064a\u0646 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 (\u0627\u0644\u0646\u0648\u0645\u060c \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0627\u0644\u0648\u0632\u0646)<\/p>\n<\/li>\n<li data-start=\"2054\" data-end=\"2073\">\n<p data-start=\"2056\" data-end=\"2073\">\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0646\u0641\u0633\u064a<\/p>\n<\/li>\n<li data-start=\"2074\" data-end=\"2120\">\n<p data-start=\"2076\" data-end=\"2120\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0643\u0645\u0644\u0627\u062a \u062f\u0627\u0639\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a \u0648\u0627\u0644\u0623\u0631\u062c\u064a\u0646\u064a\u0646<\/p>\n<\/li>\n<li data-start=\"2121\" data-end=\"2153\">\n<p data-start=\"2123\" data-end=\"2153\">\u0648\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0623\u062f\u0648\u064a\u0629 \u0637\u0628\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2155\" data-end=\"2158\">\n<h2 data-start=\"2160\" data-end=\"2185\"><span class=\"ez-toc-section\" id=\"%D8%A3%D8%AE%D8%B7%D8%A7%D8%A1_%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_%D9%8A%D8%AC%D8%A8_%D8%AA%D8%AC%D9%86%D8%A8%D9%87%D8%A7\"><\/span>\u0623\u062e\u0637\u0627\u0621 \u0634\u0627\u0626\u0639\u0629 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul data-start=\"2187\" data-end=\"2365\">\n<li data-start=\"2187\" data-end=\"2228\">\n<p data-start=\"2189\" data-end=\"2228\">\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u201c\u062e\u0644\u0637\u0627\u062a \u0645\u062c\u0647\u0648\u0644\u0629\u201d \u063a\u064a\u0631 \u0645\u0631\u062e\u0635\u0629<\/p>\n<\/li>\n<li data-start=\"2229\" data-end=\"2267\">\n<p data-start=\"2231\" data-end=\"2267\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0628\u062f\u0648\u0646 \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a<\/p>\n<\/li>\n<li data-start=\"2268\" data-end=\"2298\">\n<p data-start=\"2270\" data-end=\"2298\">\u062a\u0648\u0642\u0639 \u0646\u062a\u0627\u0626\u062c \u0641\u0648\u0631\u064a\u0629 \u062e\u0644\u0627\u0644 \u0623\u064a\u0627\u0645<\/p>\n<\/li>\n<li data-start=\"2299\" data-end=\"2365\">\n<p data-start=\"2301\" data-end=\"2365\">\u0627\u0644\u062c\u0645\u0639 \u0627\u0644\u0639\u0634\u0648\u0627\u0626\u064a \u0628\u064a\u0646 \u0639\u062f\u0629 \u0645\u0643\u0645\u0644\u0627\u062a (\u0642\u062f \u064a\u0633\u0628\u0628 \u062e\u0641\u0642\u0627\u0646 \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645)<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2367\" data-end=\"2370\">\n<h2 data-start=\"2372\" data-end=\"2402\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%AA%D9%89_%D8%AA%D9%83%D9%88%D9%86_%D8%A7%D9%84%D8%A3%D8%B9%D8%B4%D8%A7%D8%A8_%D8%BA%D9%8A%D8%B1_%D9%83%D8%A7%D9%81%D9%8A%D8%A9%D8%9F\"><\/span>\u0645\u062a\u0649 \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u063a\u064a\u0631 \u0643\u0627\u0641\u064a\u0629\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"2404\" data-end=\"2448\">\u064a\u064f\u0646\u0635\u062d \u0628\u0645\u0631\u0627\u062c\u0639\u0629 \u0637\u0628\u064a\u0628 \u0645\u0633\u0627\u0644\u0643 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<ul data-start=\"2450\" data-end=\"2579\">\n<li data-start=\"2450\" data-end=\"2485\">\n<p data-start=\"2452\" data-end=\"2485\">\u0636\u0639\u0641 \u0627\u0646\u062a\u0635\u0627\u0628 \u0645\u0633\u062a\u0645\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 3 \u0623\u0634\u0647\u0631<\/p>\n<\/li>\n<li data-start=\"2486\" data-end=\"2509\">\n<p data-start=\"2488\" data-end=\"2509\">\u0648\u062c\u0648\u062f \u0633\u0643\u0631\u064a \u0623\u0648 \u0636\u063a\u0637 \u062f\u0645<\/p>\n<\/li>\n<li data-start=\"2510\" data-end=\"2543\">\n<p data-start=\"2512\" data-end=\"2543\">\u0627\u0646\u062e\u0641\u0627\u0636 \u0648\u0627\u0636\u062d \u0641\u064a \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"2544\" data-end=\"2579\">\n<p data-start=\"2546\" data-end=\"2579\">\u0636\u0639\u0641 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628 \u0627\u0644\u0635\u0628\u0627\u062d\u064a \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2581\" data-end=\"2584\">\n<h2 data-start=\"2586\" data-end=\"2613\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%B1%D9%88%D8%A7%D8%A8%D8%B7_%D8%A7%D9%84%D8%AF%D8%A7%D8%AE%D9%84%D9%8A%D8%A9_%D8%A7%D9%84%D9%85%D9%81%D9%8A%D8%AF%D8%A9\"><\/span>\u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul data-start=\"2615\" data-end=\"2725\">\n<li data-start=\"2615\" data-end=\"2674\">\n<p data-start=\"2617\" data-end=\"2674\"><a data-start=\"2617\" data-end=\"2672\" rel=\"noopener\" target=\"_new\" class=\"decorated-link\" href=\"https:\/\/araburology.com\/category\/premature-ejaculation\/\">https:\/\/araburology.com\/category\/premature-ejaculation\/<span aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none select-none\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" aria-hidden=\"true\" data-rtl-flip=\"\" class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75] select-none\"><use href=\"\/cdn\/assets\/sprites-core-16f983c9.svg#304883\" fill=\"currentColor\"><\/use><\/svg><\/span><\/a><\/p>\n<\/li>\n<li data-start=\"2675\" data-end=\"2725\">\n<p data-start=\"2677\" data-end=\"2725\"><a data-start=\"2677\" data-end=\"2723\" rel=\"noopener\" target=\"_new\" class=\"decorated-link\" href=\"https:\/\/araburology.com\/premature-ejaculation\/\">https:\/\/araburology.com\/premature-ejaculation\/<span aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none select-none\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" aria-hidden=\"true\" data-rtl-flip=\"\" class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75] select-none\"><use href=\"\/cdn\/assets\/sprites-core-16f983c9.svg#304883\" fill=\"currentColor\"><\/use><\/svg><\/span><\/a><\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2727\" data-end=\"2730\">\n<h2 data-start=\"2732\" data-end=\"2757\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A3%D8%B3%D8%A6%D9%84%D8%A9_%D8%A7%D9%84%D8%B4%D8%A7%D8%A6%D8%B9%D8%A9_FAQs\"><\/span>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 (FAQs)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 data-start=\"2759\" data-end=\"2793\"><span class=\"ez-toc-section\" id=\"%D9%87%D9%84_%D8%A7%D9%84%D8%A3%D8%B9%D8%B4%D8%A7%D8%A8_%D9%81%D8%B9%D8%A7%D9%84%D8%A9_%D9%85%D8%AB%D9%84_%D8%A7%D9%84%D9%81%D9%8A%D8%A7%D8%AC%D8%B1%D8%A7%D8%9F\"><\/span>\u0647\u0644 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0641\u0639\u0627\u0644\u0629 \u0645\u062b\u0644 \u0627\u0644\u0641\u064a\u0627\u062c\u0631\u0627\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2794\" data-end=\"2876\">\u0644\u0627\u060c \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0623\u0636\u0639\u0641 \u0628\u0643\u062b\u064a\u0631 \u0648\u062a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a\u060c \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u0641\u064a\u0627\u062c\u0631\u0627 \u0639\u0644\u0627\u062c \u0645\u0628\u0627\u0634\u0631 \u0648\u0633\u0631\u064a\u0639.<\/p>\n<hr data-start=\"2878\" data-end=\"2881\">\n<h3 data-start=\"2883\" 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id=\"%D9%87%D9%84_%D9%8A%D9%85%D9%83%D9%86_%D8%A7%D9%84%D8%AC%D9%85%D8%B9_%D8%A8%D9%8A%D9%86_%D8%A3%D9%83%D8%AB%D8%B1_%D9%85%D9%86_%D9%85%D9%83%D9%85%D9%84%D8%9F\"><\/span>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u0643\u0645\u0644\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3010\" data-end=\"3074\">\u0646\u0639\u0645 \u0644\u0643\u0646 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a \u0644\u062a\u062c\u0646\u0628 \u062a\u062f\u0627\u062e\u0644 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0639\u0644\u0649 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0642\u0644\u0628.<\/p>\n<hr data-start=\"3076\" data-end=\"3079\">\n<h3 data-start=\"3081\" data-end=\"3116\"><span class=\"ez-toc-section\" 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